What is WFSK TRP?

All-Russian physical culture sports complex"Ready for Labor and Defense" (WFSK TRP) is a set of activities aimed at compulsory physical training of citizens of different age categories. This is the regulatory framework physical education, which existed from 1931 to 1991, which has been reintroduced since 2014 in Russia.

The TRP complex consists of 11 steps in accordance with the age groups of the population from 6 years and older and the types of tests for three levels of difficulty, corresponding to the gold, silver and bronze insignia.

I STEP	- age group from 6 to 8 years old
II STEP	- age group from 9 to 10 years old
III STEP	- age group from 11 to 12 years old
IV STEP	- age group from 13 to 15 years old
V STEP	- age group from 16 to 17 years old
VI STEP	- age group from 18 to 29 years old
VII STEP	- age group from 30 to 39 years old
VIII STEP	- age group from 40 to 49 years old
IX STEP	- age group from 50 to 59 years old
X STEP	- age group from 60 to 69 years old
XI STEP	- age group 70 and older

Preparation for meeting the requirements of the RLD complex is provided by systematic classes in physical education programs in educational institutions, points of initial military training, sports sections, groups of general physical fitness, in institutions additional education (sports clubs) and independently.

The structure of the TRP complex

The types of tests that are part of the VFSK TRP are aimed at determining the level of development physical qualities a person: endurance, strength, flexibility and his speed capabilities. The requirements of the TRP complex within each stage are divided into:

- mandatory;

- optionally.

Why do you need a TRP complex?

The goals of the WFSK-TRP are health promotion, harmonious and all-round development of the personality, education of patriotism. The tasks of the All-Russian Physical Culture and Sports Complex are:

a) an increase in the number of citizens who systematically go in for physical culture and sports in the Russian Federation;

b) increasing the level of physical fitness and life expectancy of citizens of the Russian Federation;

c) the formation of the population's conscious needs in systematic physical culture and sports, physical self-improvement and management healthy way life;

d) increasing the general level of knowledge of the population about the means, methods and forms of organizing self-study, including with the use of modern information technologies;

e) modernization of the system of physical education and the system of development of mass, youth, school and university sports in educational organizations, including by increasing the number of sports clubs.

What will it be for me?

The presence of insignia of the TRP complex among applicants for training in educational programs higher education will be considered educational organizations higher education at admission. Students who have the golden insignia of the TRP complex can be assigned an increased state academic scholarship in the prescribed manner. A program of incentives and rewards for "TRP badges" is also being developed.

Who can fulfill the TRP norms?

TRP standards can be fulfilled by citizens aged 6 to 70 years and older, confident that they will meet the standards for at least a bronze insignia.

I want to comply with the TRP standards, what should I do for this?

Algorithm of actions

upon individual application

1. registration on the website www. gto .ru... Familiarization with the standards (tests).

2.Collecting documents:

· (original + copy 1 page);

· medical certificate. A medical certificate is issued at a medical and prophylactic institution no more than 10 days before the start of submission of documents to the Testing Center;

Algorithm of action

when submitting a collective application

1. registration on the website www. gto .ru.. Acquaintance with the standards (tests).

2.Collecting documents:

· to undergo testing;

· birth certificate or passport(original + copy 1 page);

· medical clearance. HaveaSpecified in a collective application in a medical institution or honey. office of the institution no more than 10 days before the start of submission of documents to the Testing Center;

· for minors completed and signed by the legal representative).

3.Submission of documents to the Testing Center (ate- mail: [email protected] ).

4.Compliance with the standards of the complex VFSK "GTO". Directly at the testing sites, before fulfilling the standards, you will need a document proving the identity of the participant and original documents (application, medical clearance, consent to the processing of personal data).

5.Processing of results at the Test Center. Posting results on the website www.www. gto .ru .

6.Notification of participants in the event of successful fulfillment of the standards of the VFSK "TRP" for the insignia by phone or e-mail about the place, time and date of delivery of the mark.

How many times can I receive the TRP badge?

The TRP insignia is valid within the age level, after which it must be confirmed again.

The insignia is issued after successfully completing the required number of types of tests within the age level. The submission for awarding with insignia is organized at the end of each calendar quarter by the testing center, after which the order of the regional executive body in the field of physical culture and sports is sent.

How many days can you fulfill the TRP standards within one age stage?

It is possible to fulfill the TRP standards within the same age level within 1 year. For the adult population, this is a calendar year, i.e. from January 1 to December 31, for applicants an educational one - from July 1 to June 30.

IMPORTANT! If during the year there is a transition from one stage to another, then the results of the previously fulfilled standards are not taken into account in the new stage. In this case, in order to obtain the distinction mark of the TRP complex, it is necessary to perform the required number of tests either before moving to a new stage, or after.

According to guidelines published on the website GTO.ru, it is possible to perform three or four types of tests in one day. Remember that, first of all, you yourself must have an interest in successfully completing the tests in order to show best result.

Accordingly, when drawing up an individual map of participation in the TRP complex, it is important to correctly approach the issue of distributing the load on your body.

I want to fulfill all the standards of the TRP complex in one day, is it possible?

It is impossible to fulfill all the standards of the TRP complex in one day. It must be understood that you only have one attempt at meeting one standard.

It is necessary to prepare for testing the TRP complex in individually and come to the testing center only when you are fully confident in the successful completion of the tests for the highest rates.

When can I receive the badge?

The insignia is issued after successfully completing the required number of tests within your age range. The presentation for the awarding of insignia is organized at the end of each calendar quarter by the testing center, after which the order of the regional executive body in the field of the FCC. The procedure for the registration of documents and the production of signs takes 4-6 months, in connection with which there are 2 sessions of delivery of signs. Based on the results of:

- autumn-winter period;

- spring-summer period.

What can I do now to successfully meet the standards of the TRP complex?

1. Lead a healthy lifestyle (exercise, physical exercise, food).

2. Attend physical education lessons (for students of all forms of education), or gyms, fitness centers (for adults).
3. Form an individual schedule or plan for preparation for the performance of tests that are part of the WFSK TRP. If you follow these recommendations, you can certainly count on success.

How do I get medical clearance?

Medical clearance for students can be obtained from the medical office at educational institutions(school), or student clinics based on the results of the annual medical examination.

The adult population can receive medical admission in the polyclinics at the place of residence, provided that the population undergoes regular medical examination.

If part of the tests was performed on a gold insignia, and the second on a silver one, which insignia will I receive in the end?

The assignment of the insignia is carried out according to the "lower bar". If at least one of the types of tests was performed for a bronze insignia, then a bronze insignia will be awarded, despite the fact that all other tests were performed for "gold" or "silver".

Is it possible to retake tests during one stage?

If you could not meet the minimum, it will be possible to retake the standards - students in one academic year, for the adult population - in one calendar year.

If you could not meet the standard, then you have the opportunity to retake it two more times, but not earlier than two weeks later.

Why do I need to register on the site gto.ru ?

registration on the website gto.ru is needed in order for you to be assigned a unique ID-number that allows you to perform tests of the WFSK TRP in the official mode. Thanks to your personal ID-number, you will be able to sign up for the Test Center nearest to you to fulfill the TRP standards, as well as view the results of your tests on the website gto.ru in your personal account.

When can I meet the standards at your testing center?

Registration for tests is carried out 5 days in advance. When forming a group of at least 5 people, a date, time and place for fulfilling the standards of the VFSK TRP are assigned.

What types of tests can I perform at your testing center?

On the basis of our testing center, the following standards can be fulfilled:

1. Short and long distance running

2. Throwing sports equipment at a distance

3. Throwing tennis ball on target

4.bend forward from a standing position with straight legs on the floor or gymnastic bench

5. Raising the torso from a supine position

6. Pull-up from a hang lying on a low bar

7. Pulling up on a high bar

8. Long jump from a place

9. Weight snatch 16 kg

10. Flexion and extension of the arms in support lying on the floor or in support on a gymnastic bench

11. Mixed movement

12. Shuttle run

13. Shooting from electronic weapons from a sitting position with elbows resting on the table

What types of tests do I need to complete?

In your personal account on the website

on performing types of tests(tests) included

to the All-Russian physical culture and sports complex

"Ready for Labor and Defense" (TRP)

Compliance with the standards of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) (hereinafter - the TRP complex) is carried out in a competitive environment in testing centers. At the stages of preparation and implementation of the standards of the TRP complex, medical control is carried out.

In order for participants to fully realize their abilities, it is necessary to choose an appropriate sequence of testing. It consists in the need to start testing with the least energy-intensive types of tests (tests) and to provide participants with a sufficient rest period between fulfilling the standards.

Before testing, participants perform an individual or general warm-up under the guidance of an instructor, teacher (trainer-teacher) or independently. Participants' clothing and footwear are sports.

During the testing, the necessary safety measures and preservation of the health of the participants are provided.

The shuttle run is carried out on any level surface with a hard surface that provides good traction with the shoe. At a distance of 10 m, two parallel lines are drawn - "Start" and "Finish".

Participants, without stepping on the starting line, assume a high start position. At the command "March!" (with simultaneous switching on of the stopwatches) participants run to the finish line, touch the line with their hand, return to the start line, touch it and overcome the last segment without touching the finish line with their hand. The stopwatch is stopped at the moment of crossing the “Finish” line. Participants start by 2 people.

The race is carried out on the tracks of the stadium or on any flat, hard surface. Running 30 meters is performed from a high start, running 60 and 100 meters - from a low or high start. Participants start in 2 - 4 people.

Endurance running is conducted on a stadium treadmill or any level area. The maximum number of participants in the race is 20 people.

Mixed movement consists of running followed by walking in any sequence.

It is carried out on the treadmill of the stadium or any level area. The maximum number of participants in the race is 20 people.

The long jump with a push with two feet is performed in the appropriate jumping sector. The push-off point should provide good grip on the shoe. The participant takes the starting position (hereinafter - IP): feet shoulder-width apart, feet parallel, toes in front of the measurement line. A forward jump is performed with the simultaneous push of two legs. Hand swing is allowed.

The measurement is taken in a perpendicular straight line from the measurement line to the nearest trace left by any part of the participant's body.

1) spacing over the measurement line or touching it;

2) performing a take-off from a preliminary jump;

3) pushing off with legs at different times.

The long run jump is performed in the appropriate jumping sector.

Measurement is taken along a perpendicular line from the take-off point to the nearest track left by any part of the participant's body.

The participant is given three attempts. The best result is taken into account.

A pull-up from a hang while lying on a low crossbar is performed from the IP: hanging lying face up with a grip from above, hands shoulder-width apart, head, torso and legs form a straight line, heels can rest on a support up to 4 cm high.

The height of the crossbar neck for participants in the I-III steps is 90 cm.The height of the crossbar neck for the participants in the IV-IX steps is 110 cm.

In order to occupy the PI, the participant approaches the bar, grabs the bar with a grip from above, squats under the bar and, keeping his head straight, puts his chin on the bar of the bar. After that, without unbending the arms and without lifting the chin from the bar, stepping forward, he straightens so that the head, torso and legs are in a straight line. The assistant referee places support under the competitor's feet. After that, the participant straightens his arms and takes the IP. From the PI, the participant pulls himself up until the chin crosses the bar with the bar, then lowers to the hang and, fixing it for 0.5 s of the PI, continues the exercise.

The number of correctly performed pull-ups, recorded by the judge's score, is counted.

1) pull-ups with jerks or bending of the trunk;

A pull-up from a hang on a high bar is performed from an IP: hanging with a grip from above, hands shoulder-width apart, arms, torso and legs are straightened, legs do not touch the floor, feet together.

The participant pulls himself up so that the chin crosses the upper line of the bar's bar, then drops to the hang and, fixing for 0.5 s of the PI, continues the exercise. The number of correctly performed pull-ups is counted.

1) pulling up in jerks or with swings of the legs (trunk);

2) the chin has not risen above the bar neck;

3) lack of fixation for 0.5 s PI;

4) simultaneous flexion of the arms.

Weights of 16 kg are used for testing. The control time for the exercise is 4 minutes. The total number of correctly performed kettlebell lifts with the right and left hand is counted.

Testing is carried out on a platform or any level area measuring 2 × 2 m. The participant must perform at the competition in a sports uniform that allows the judges to determine the extension of the working arm and extension of the legs in the hip and knee joints.

The kettlebell snatch is performed in one move, first with one hand, then without interruption with the other. The participant must lift the kettlebell up in a continuous movement until the arm is fully extended and fix it. The working arm, legs and torso should be straightened. The transition to the exercise with the other hand can be done once. To change hands, it is allowed to use additional swings.

The participant has the right to start the exercise with either hand and proceed to the exercise with the second hand at any time, rest, holding the kettlebell in the upper or lower position, no more than 5 s. During the exercise, the judge will count each correct lift after fixing the kettlebell for at least 0.5 s.

Forbidden:

1) use any devices to facilitate the lifting of the kettlebell, including gymnastic pads;

2) use rosin to prepare the palms;

3) render assistance to oneself, leaning with the free hand on the thigh or torso;

4) setting kettlebells on the head, shoulder, chest, leg or platform;

5) going outside the platform.

1) press the weights;

2) touching the legs, torso, kettlebell, working hand with the free hand.

Testing of flexion and extension of the arms in the support lying on the floor can be carried out with the use of a "contact platform" or without it.

Flexion and extension of the arms in an emphasis lying on the floor is performed from the IP: an emphasis lying on the floor, arms shoulder-width apart, hands forward, elbows are not more than 45 degrees apart, shoulders, torso and legs are in a straight line. The feet rest on the floor without support.

Bending your arms, you need to touch the floor or "contact platform" 5 cm high with your chest, then, unbending your arms, return to the MT and, fixing it for 0.5 s, continue testing.

The number of correct flexions and extensions of the arms is counted.

1) touching the floor with knees, hips, pelvis;

2) violation of the straight line "shoulders - body - legs";

3) lack of fixation for 0.5 s PI;

5) no contact with the chest of the floor (platform);

6) raising the elbows relative to the body by more than 45 degrees.

Flexion and extension of the arms in the lying position is performed from the IP: lying on the gymnastic bench (chair seat), arms shoulder-width apart, hands rest on the front edge of the gymnastic bench (chair seat), shoulders, torso and legs form a straight line. The feet rest on the floor without support.

Bending your arms, you need to touch your chest to the gymnastic bench (chair seat), then, unbending your arms, return to the PI and, fixing it for 0.5 s, continue the exercise.

The number of correctly performed flexions - extensions of the arms, recorded by the judge's score in the IP is counted.

1) touching the floor with your knees;

2) violation of the straight line "shoulders - body - legs";

3) lack of fixation of the PI for 0.5 s;

4) alternate extension of the arms;

5) no chest touching the gymnastic bench (or chair seat).

Raising the trunk from a prone position is performed from the IP: lying on your back on a gymnastic mat, hands behind your head, fingers locked in a "lock", shoulder blades touch the mat, legs bent at the knees at right angles, feet pressed by the partner to the floor.

The participant performs maximum amount lifts in 1 min., touching the hips (knees) with the elbows, followed by a return to the PI.

The number of correct trunk lifts is counted.

To perform the test, pairs are created, one of the partners performs the exercise, the other holds his legs by the feet and legs. Then the participants change places.

1) no elbows touching the hips (knees);

2) no touching the mat with the shoulder blades;

3) fingers are open “out of the lock”;

4) displacement of the pelvis.

A forward bend from a standing position with straight legs is performed from the IP: standing on the floor or on a gymnastic bench, legs are straightened at the knees, the feet are parallel at a width of 10-15 cm.

When performing the test (test) on the floor, the participant performs two preliminary inclinations on command. At the third incline, he touches the floor with his fingers or palms of two hands and fixes the result for 2 s.

When performing a test (test) on a gymnastic bench on command, the participant performs two preliminary inclinations, sliding his fingers along the ruler. During the third incline, the participant flexes as much as possible and fixes the result for 2 s. The amount of flexibility is measured in centimeters. The result above the level of the gymnastic bench is determined by the "-" sign, below - by the "+" sign.

1) bending the knees;

2) fixing the result with the fingers of one hand;

3) lack of fixation of the result within 2 s.

To throw a tennis ball at a target, a ball weighing 57 g is used.

Throwing a tennis ball at the target is carried out from a distance of 6 m into a gymnastic hoop with a diameter of 90 cm fixed on the wall. The lower edge of the hoop is at a height of 2 m from the floor.

The participant is given the right to execute five throws. The number of hits in the area limited by the hoop is counted.

For testing, a ball weighing 150 g and a sports equipment weighing 500 g and 700 g are used.

Throwing of the ball and sports equipment is carried out at the stadium or any level ground in a 15 m wide corridor. The length of the corridor is set depending on the participants' preparedness.

Throwing is performed from a place or a direct take-off run in the "from behind the back over the shoulder" method. Other methods of throwing are prohibited.

The participant is given the right to make three throws. The best result counts. The measurement is taken from the throwing line to the place where the projectile lands.

Participants in the II - IV stages throw a ball weighing 150 g, participants in the V - VII stages throw a sports equipment weighing 700 and 500 g.

Stepping behind the throwing line;
The shell missed the “corridor”;
The attempt was made without the permission of the judge.

Swimming

Swimming is carried out in pools or specially equipped places on water bodies. It is allowed to start from a bedside table, side or from the water. Swimming method is arbitrary. The swimmer must touch the pool wall with any part of the body at the end of each segment of the distance and at the finish.

Forbidden:

1) walk or touch the bottom with your feet;

2) use track dividers or improvised means to promote or maintain buoyancy;

Cross-country skiing 1, 2, 3, 5 km

Cross-country skiing is carried out in a free style at distances laid mainly on terrain with slightly and medium-rugged terrain. Competitions are held in places closed from the wind in accordance with the sanitary and epidemiological requirements for the conditions and organization of training in educational institutions (Sanitary and epidemiological rules and standards SanPiN 2.4.2.2821-10).

Cross country 1, 2, 3, 5 km

The distance for cross-country is laid through the territory of the park, forest or in any open space.

Shooting from air rifle or electronic weapons

Shooting is carried out from an air rifle or from an electronic weapon. Shots - 3 test shots, 5 test shots. Shooting time - 10 minutes. Preparation time - 3 minutes.

Shooting from an air rifle (VP, type IZH-38, IZH-60, MP-512, IZH-32, MP-532, MLG, DIANA) is performed from a sitting or standing position with elbows resting on a table or stand at a distance of 5 m ( for stage III), 10 m at target No. 8.

Shooting from electronic weapons is carried out from a sitting or standing position with elbows resting on a table or stand at a distance of 5 m (for stage III), 10 m at target No. 8.

Tourist hike with testing of tourist skills

Compliance with the norms for tourism is carried out on hiking trips in accordance with age requirements. For participants of the III, VIII - IX steps, the length of the pedestrian crossing is 5 km, for the IV - V, VII steps - 10 km, for the VI step - 15 km.

During the hike, tourist knowledge and skills are tested: packing a backpack, orienteering using a map and compass, setting up a tent, lighting a fire, ways to overcome obstacles.

Nordic walking 2, 3, 4 km

Distances for participants in Nordic walking are laid (if possible) on the paths of parks on level or slightly rugged terrain. If necessary, the participants are provided with sticks, the height of which is selected taking into account the growth and physical fitness of the participants. Groups of starting participants are formed taking into account age, gender and physical fitness.

Today, the TRP sports system is becoming more and more common among not only ordinary schoolchildren, but also adult citizens who want to prove to everyone their high level of physical culture development. Once a person signs up for this program, they can regularly learn about testing at many centers. To obtain comprehensive information regarding the TRP 2019 standards, there are tables of standards for all ages. It is necessary to use the official website, where all the available information regarding this issue will be located.

TRP conducting

Previously, such a system as the TRP was used only in the Soviet Union and existed until the end of 1991. Up to this point, the organization had been operating for 60 years and included all citizens aged from ten to sixty.

As contemporaries confirmed, half of the people from all over the country had the corresponding badges, which demonstrated their excellent physical fitness. Such a badge of distinction helped to get a certain position or place in an educational institution. At the moment, you can improve the chances of admission to the desired university if you fulfill the standards of the TRP 2019. The table of standards for all ages, which is open on the official website, is available to every user.

In 2014, the modern Russian government, under the initiative of the president, was able to restore the existence of a unique sports complex. At the moment, the TRP sports system is a full-fledged program and normative basis for the physical education of the country's population.

To achieve effective implementation TRP 2019 standards will need to know which standards are included in the table for all ages. Each user can easily understand it and determine what standards he needs to strive for in order to achieve the desired result.

You can prepare for passing the TRP standards with the help of specialized clubs, sections, as well as other groups of general physical training. It is important to keep in mind that all the exercises that candidates will have to face to obtain this unique status are public and simple.

This means that if a person does not want to attend special sections, then he can easily prepare himself for the implementation of the TRP 2019 standards. The table of standards for all ages, which is available on the official website of this organization, outlines the basic requirements for obtaining a unique status.

Steps for getting a TRP badge

Depending on the age of each person, he becomes a member of a certain group, which is also called a "stage". A total of eleven were created, and they include people from six to seventy years old. For each such group, three levels of difficulty are organized, namely the signs of the TRP 2019 standards. The table of standards for all ages comprehensively informs about all the required data. See what standards of the TRP 2019

Table of standards for all ages

Table for schoolchildren

The first group includes children from six to eight years old. After her, the second stage, which includes children aged nine to ten. For schoolchildren of the fifth-sixth grade, a third group has been created, and the fourth and sixth correspond to adolescents who go to school.

The next group has a wide range of ages and unites citizens who have already reached the age of majority, but they are not yet twenty-one years old. The seventh is passed on to the next ten years. And then each subsequent group unites for ten years.

The basic standards of the TRP 2019 in the table of standards for all ages were created to check how much a person has developed his basic characteristics. They include the following important parameters:

strength;
agility;
endurance;
flexibility.

Exercises allow you to objectively assess how much a person is able to perform all kinds of exercises, and how his physical fitness is developed. Each constituent entity of the Russian Federation has the right at the regional level to include in addition to the mandatory list of exercises two more types of standards, as well as physical tests.

For this reason, all requirements in each stage are divided into two types:

required;
selective.

Benefit for the population from the implementation of the TRP program

The main tasks set by the state from the implementation of the TRP 2019 standards, tables of standards for all ages and other programs for improving the quality of physical education are to improve the nation's health. It also popularizes sports, therefore, more citizens spend free time exercising instead of wasting time smoking and drinking. As a result, the TRP not only increases the number of athletic people, but also accelerates the growth of the total population.

People form the opinion that it is imperative to take care of their body and health. Thanks to this, people will regularly go in for sports and develop their physical fitness. Also, the population gets the opportunity to form the need for systematic sports.

Additionally, a system of physical education is being massively introduced, as well as other complexes for the development of sports in all spheres of life. The main instrument for achieving this goal is the creation and commissioning of many new sports clubs.

Do not forget that participation in such events is as accessible as possible for any person. Absolutely every user has the opportunity to register on the official website and visually evaluate the TRP 2019 standards and standards tables for all ages. Additionally, everyone can get a comprehensive list of all the necessary information, which will definitely help to figure out how to choose the right day and time for testing.

Required documents for passing standards

When a person has already decided to participate in such sporting event and came to the place indicated in advance, then he is required to present certain documents. These include:

medical certificate;
identification.

Without the presence of such securities, a person simply will not be allowed to pass the TRP standards in 2019. In order to familiarize yourself in advance with the requirements that are set for passing the standards, you must initially obtain such information in a special center or using the official website, where a table for all ages is presented.

Main sports disciplines for passing standards

The convenience of such a sports complex lies in the fact that it is universal for many athletes.

Supporters different types sports will be able to fully demonstrate their abilities and effectively fulfill the standards of the TRP 2019. Moreover, tables of standards for all ages are available to absolutely everyone due to the fact that information can be obtained using various sources, including the main website. The main disciplines include the following:

throwing;
incline;
swimming;
pulling up;
lifting the torso.

Each sporting standard has its own characteristics... For example, short-distance running is carried out exclusively on any level area where there is a hard surface that will be safe for the athlete. A high start is carried out if the distance is the smallest, namely thirty meters.

When the distance is increased to 60 or 100 meters, the athlete is asked to choose a high or low start. Each race is attended by two to four people, depending on the workload for the current day.

The organizers must carefully select the area for the ski races in order to comply with the TRP 2019 standards. skiing, it is allowed to use a free riding style in running at all distances. It is also imperative that there is no wind here for the safety of the participants.

If candidates for the TRP badge choose throwing a projectile, then such an exercise must necessarily be carried out in a special stadium. If this is not possible, then the area used must have a flat area, which has a corridor fifteen meters wide. To conduct such tests, special objects are used that are characterized by a weight of five or seven hundred grams.

When leaning forward, this exercise can be performed using a gymnastic bench. Each applicant chooses the most convenient way to fulfill this standard. Legs must be straightened in the knee area. The feet are parallel to each other. The optimal width, as can be seen from the table, is from ten to fifteen centimeters.

Swimming is performed in a style convenient for the participant of the TRP program. For this, short distances are used. They can be ten, fifteen or twenty-five meters. Depending on the most optimal option chosen, which will be more convenient for each participant in this event, the TRP norms may differ. The tables of standards for all ages have characteristic differences, since different age groups are involved, which differ significantly in their physical parameters: strength, endurance and speed.

One of the most popular exercises is the torso lift while the person is in the supine position. The people call this standard "to pump the press". It should be carried out exclusively on a specialized mat on which gymnastic exercises are performed.

In order to count the pull-ups on the crossbar, you need to strictly follow the requirements of how to correctly do such a standard for each age. The grip of the hands is mandatory from above, and the hands are required to be located shoulder-width apart. The trunk and legs need to be straightened, and the legs should not touch the floor. Only if these requirements are met, the number of pull-ups will be counted.

For correct execution long jump in a static position, as indicated in the table, you need to put your feet shoulder-width apart, and the socks should be strictly aligned along the measurement line. The forward jump can only be performed when both legs move from their places at the same time.

The most popular strength exercise is the kettlebell snatch. For this, shells are used that have a weight of sixteen kilograms. The standard time for this discipline is four minutes. During this period, the total number of kettlebell lifts that have been performed in accordance with sporting standards are counted. Both right and left hand lifts are valid.

One of the more specific regulations is shooting. In order to perform such an exercise, you will need to use either an air gun or an electronic one. Regardless of the weapon used, the results or requirements for this exercise will not depend.

Standards tables

It is important to keep in mind that most exercises for all categories are the same. The main difference between them is that there are different requirements to get a specific TRP badge.

In some situations, not only the conditions for performing certain sports disciplines differ, but also the exercises themselves. For example, more physical disciplines are provided for boys, like kettlebell or pull-ups on the bar. For girls when choosing optimal exercise the emphasis is on speed and flexibility.

When choosing the appropriate TRP 2019 standards, you should pay attention to the tables of standards for all ages, which differ significantly. And before contacting the commission for the organization of physical education, it is recommended to check what are the requirements for the category of a particular person, so that he is ready to receive the appropriate award.

Among the proposed tests in the table there are both those that are required to be performed and alternative ones. That is, any athlete has the right to choose the most suitable complex, which is more suited to the peculiarities of his physical training.

Exercises for the first stage

These test requirements are suitable for the smallest. Children from six to eight years old, inclusive, will demonstrate their physical abilities thanks to the simplest conditions that meet the standards of the TRP 2019. The table of standards for children from 6-8 years old is visible in the following screenshot.

1 step - for schoolchildren 6-8 years old -First page

Level 1 - for schoolchildren 6-8 years old - Second page

The first required test is shuttle run... This exercise is carried out in the mode: three distances of ten meters. Both girls and boys participate in the discipline. In order to be the first to get gold, you need to run the distance in 9.2 seconds. For the sake of silver, only 10.7 will be enough. And for bronze, you need to run two milliseconds slower.

Boys have stricter TRP norms: for the sake of gold, you will need to run thirty meters and 9.2 seconds. To obtain silver, you must meet the standard of 10.1. Bronze will be given to those who run no longer than 10.4.

An alternative exercise is to run thirty meters. Since such a standard takes less time, the requirements are stricter. Boys will be able to claim gold with a score of 5.9. Silver will be obtained only upon reaching 6.7. For bronze, 6.9 seconds will be enough.

For girls, the TRP 2019 standards for receiving an award are significantly lower. Gold can be obtained by running for 6.2 seconds. Silver, as can be seen from the table, will be awarded to the girl who can cope with the standard in less than seven seconds. For bronze, 7.2 is enough.

The next important exercise is mixed movement. When it is performed, regardless of the gender of the person, the time spent on passing the distance is not taken into account. The length of this section of the territory is one kilometer.

To perform a forward bend, everyone needs to touch the floor with their fingers. Then gold will be counted.

In this group, for both sexes, there are eight types of tests. To get gold, you need to go through 7 disciplines and fulfill the TRP 2019 standards perfectly. The table of standards will allow you to determine in advance what requirements you are preparing for.

Exercises for the second stage

This group includes schoolchildren between the ages of nine and ten. The first mandatory standard for girls and boys is the sixty-meter jogging. It takes boys ten and a half seconds to earn gold and eleven seconds for girls. Below is a table of standards for children from 9-10 years old.

Level 2 - for schoolchildren 9-10 years old - First page

Level 2 - for schoolchildren 9-10 years old - Second page

Six minutes is enough for a girl for a gold badge, and four and a half for a boy.

A special feature of the second stage is the new optional tests. They include: throwing a ball in length, cross for 2 kilometers. This group of challenges also requires seven challenges to be completed to earn gold.

Exercises for Stage Three

This group includes children who have already grown to twelve years old. There is an important feature that the main tests of this stage have, namely: a run of 1.5 kilometers appears. Alternatively, a two kilometer competition is proposed. A table of standards for children from 11-12 is available on our website.

Level 3 - for schoolchildren 11-12 years old - First page

Level 3 - for schoolchildren 11-12 years old - Second page

Also, the main TRP standards include a forward bend from a standing position. When carrying out this standard, it is imperative to keep your legs straight. Each member of this group is required to touch the floor with their fingers.

Optional tests include throwing a ball that weighs one hundred and fifty grams. In order for a boy to get gold, he needs to throw 34 meters, and a girl - 22.

If the area is snowy, then skiing is offered at a distance of three or four kilometers. If the area is snowless, then you can participate in cross-country cross-country for 3 km.

To get gold in swimming for fifty meters, a boy needs to do it in 50 seconds, and a girl in 65 seconds. Applicants for silver just need to swim to the finish line.

For the third group, it is enough to complete eight tests in order to fulfill the TRP 2019 norm.

Exercises for Stage Four

This group is required to include children from the age of thirteen to fifteen years, inclusive. Mandatory tests include running at a distance of sixty meters and two kilometers. The table of standards for children from 13-14 years old is visible on the following screen:

4 level - for schoolchildren 13-15 years old - First page

4 level - for schoolchildren 13-15 years old - Second page

Feature of the additional exercises in the fact that there is an elevation of the body. This discipline is performed in the supine position. The number of times is counted as one minute. And the little man needs to rise forty-seven times for gold, and the girl forty.

The tourist hike is ten kilometers long. This discipline is designed to test the skills of survival in nature.

Another new discipline is self-defense without weapons. Twenty-six points for everyone is enough to get gold and fulfill the TRP 2019 norm. The table of standards says that for the 4th group, twelve types of exercises are given.

Fifth group

For high school students aged 16-17 years, a separate fifth group or table of standards has been created for children from 16-17 years old.

5 level - for schoolchildren 16-17 years old - First page

5 step - for schoolchildren 16-17 years old - Second page

Its main feature is that a hundred meters run appears. This is a difficult exercise that is included in the list Olympic disciplines, only the strongest athletes can do it.

A two kilometer run is held for both girls and boys. But when they choose a distance of 3000 meters, then this exercise is used only for young men.

As strength disciplines, there are two for boys to choose from: kettlebell lifting and crossbar lifting. And also 2 exercises for girls: pull-ups from a hang in a horizontal position, as well as push-ups from the floor.

There was a significant difference between both sexes regarding the throwing of the sports equipment. The first is given an object weighing 700 grams, and the second - half a kilogram.

For this age, people go on a hike already at a distance of ten kilometers. This applies to everyone, regardless of gender and age shown in this table.

Also, the fifth group includes a total of twelve tests. But to get best sign differences, it is enough to successfully fulfill 8 standards.

Exercises for Stage Six

The 6th group includes girls and boys from eighteen to twenty-nine years old. Most of the tests that people must complete and belong to this stage do not differ from group number 5.

The table of standards for boys 18-29 years old is available below:

6 step - for men 18-29 years old - First page

6 step - for men 18-29 years old - Second page

As you can see from the table, the boys run three kilometers, the crossbar and the kettlebell are also given to the men's half, and the ladies are offered a choice of push-ups and pull-ups lying on a low crossbar.

The same requirements are created for both parties regarding the conduct of a tourist trip.

Young men have a choice between eleven types of tests, and girls are given twelve. But, for the golden insignia, both groups must do eight exercises each.

Table for girls aged 18-29 years:

6 step - for women 18-29 years old - First page

6 step - for women 18-29 years old - Second page

Exercises for Stage Seven

Twenty-year-old girls and boys are considered the strongest physical education people in the country. Therefore, after the seventh group begins, which includes people over thirty, the requirements for fulfilling the TRP standards gradually decrease. In 2019, the table for men aged 30 and over is as follows:

Men, 30-39 years old, 1 page

7 step - for men 30-39 years old - Second page

One of the first major differences is the lack of short-distance running exercises, that is, adults no longer run 60 or 100 meters. Exercise standards drop dramatically strength training and flexibility. For example, for women over 34 years old, there is no throwing of objects at a distance.

7 step - for women 30-39 years old - First page

7 step - for women 30-39 years old - Second page

In addition, the easing of standards is evidenced by the fact that the range of the tourist trip has returned to the level of ten kilometers. With each successive group after thirty years, the norms become easier for each user.

Eighth group

For people over forty years old, the level of stress during exercise is further reduced. Requirements are reduced in all disciplines. For example, a hiking trip returns to the level of seventh graders and becomes five kilometers long.

For men, the standards are:

Stage 8 - for men 40-49 years old - First page

Stage 8 - for men 40-49 years old - Second page

To receive the eighth grade insignia, it is enough only to successfully complete six tests. And for a silver or bronze badge, only 5 exercises will be enough. You can view the requirements in the table with the norms for women.

Step 8 - for women 40-49 years old - First page

Step 8 - for women 40-49 years old - Second page

Ninth group

For group number 9, which refers to people over fifty, the requirements are drastically reduced. Men get the opportunity to perform push-ups from the floor instead of the classic kettlebell and crossbar.

Step 9 - for men and women 50-59 years old - First page

Step 9 - for men and women 50-59 years old - Second page

The difficulty of the hike and the number of trials in comparison with the eighth stage remains unchanged. The bar for flexibility and endurance exercise has also dropped significantly. For women, the standards will be as follows:

The last steps

For people over sixty years old, classic running exercises have been canceled. Of strength exercises, only push-ups from the floor.

10th step Standards for men and women 60-69 First page

10th step Standards for men and women 60-69 - Second page

Camping is no longer available at this group level. For a sixty-five-year-old man to receive gold push-ups from the floor, it is enough to perform the exercise only eleven times, which is the TRP 2019 norm. The table of standards for the age of 60 years and above differs depending on the stage: the higher the person's age, the easier the requirements are given.

Step 11 - for women and men 70 years and older - First page

11 step - for women and men 70 years and older - Second page

Regardless of what age a person has, he will be able to successfully participate in the TRP system. To do this, you first need to visit the official website and see what requirements to fulfill for desired result... For all ages, there are different standards, therefore each person must initially assess what he is dealing with and properly prepare for the exercises.

If you take the matter with due seriousness, then a person will certainly achieve success. Everyone will be able to receive the coveted insignia and thereby prove that he has excellent physical fitness.

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Ministry of Education and Science of the Russian Federation

FSAEI HE "Sevastopol State University"

Institute of Finance, Economics and Management

Department of Management of Organizations

in the discipline "Physical education"

on the topic: "All-Russian physical culture and sports complex" Ready for work and defense ""

Completed by: student A.E Belousov

Accepted by: G.I. Anokhin

Sevastopol

INTRODUCTION

1. HISTORY OF ORIGIN

2. PURPOSE AND OBJECTIVES

3. BASES OF THE TRP COMPLEX

APPENDIX

INTRODUCTION

"Ready for Labor and Defense" (TRP) is a physical culture complex that forms the basis of the state system of physical education and is aimed at improving health, comprehensive physical development people, preparing them for work and defending the Motherland. It is the basis of the physical education program in all educational institutions and sports sections of the country.

The level of a person's culture is manifested in his ability to use such a public good as free time. How it is used depends on the health of a person, the completeness of his life, his success in work, study and general development. Physical culture occupies an important place here, because physical culture is health.

The relevance of this topic determines the revival of the RLD complex, as well as the education of physical fitness among students and pupils.

This essay will describe the history of occurrence, goals and objectives and basic requirements for this complex.

1. HISTORY OF ORIGIN

In 1927, through the merger and reorganization of several military-sports associations in the USSR, the largest of the specialized public organizations, the Society for Assistance to Defense, Aviation and Chemical Construction (OSOAVIAKHIM), was created.

By the beginning of 1928, this organization had about 2 million people. All over the country, under the auspices of OSOAVIAKHIM, shooting galleries, shooting ranges are being built, flying clubs and military sports circles are being created.

In 1931, the All-Union physical culture complex "Ready for Labor and Defense of the USSR" (TRP) was introduced, which became the programmatic and normative basis of the physical education system for the entire country. The purpose of the complex being introduced is “to further increase the level of physical education of the Soviet people, primarily the young generation ...”. The main content of the TRP complex was focused on the high-quality physical training of hundreds of millions of Soviet people.

The sports and defense complex becomes popular very quickly. TRP norms are passed in schools, collective farm brigades, workers of factories, factories, railways, etc. Large-scale competitions are held for the title of Champions of the TRP complex in its individual types, which are not inferior in popularity to the Spartakiads and the central football matches of the season.

The high ideological and political orientation of the RLD complex, the general availability of physical exercises included in its standards, their obvious benefits for health promotion and the development of skills and abilities required in Everyday life, make the TRP complex popular among the population and especially among young people. Wearing the TRP badge is becoming prestigious.

In 1931, 24 thousand athletes became TRP badges, in 1932 - 465 thousand and in 1933 - 835 thousand athletes. By the spring of 1935, the number of TRP badges reaches 1.2 million.

In 1938 and 1939 alone, the norms of the TRP of the 1st and 2nd stages and the BSTO ("Be ready for work and defense") are handed over by more than 2.5 million people. The number of sports facilities in the camp increases from 39 thousand in 1936 to 83 thousand by the end of 1939. By the same time, 62 thousand physical culture groups were operating in the country, uniting 5 million people.

In 1972, by a special decree of the Central Committee of the CPSU and the Council of Ministers of the USSR, a new TRP complex was introduced, in which steps appear for schoolchildren 10-13 years old and citizens 40-60 years old. This allows you to expand the age range of the RLD complex and cover the population from 10 to 60 years. Each of the five stages of the new TRP complex has its own name: 1st stage - "Brave and dexterous", 2nd stage - "Sports shift", 3rd stage - "Strength and courage", 4th stage - - "Physical perfection", 5th stage - "Vigor and health." By the beginning of 1976, our country numbered over 220 million TRP badges of all levels.

The last All-Union Physical Culture Complex "Ready for Labor and Defense of the USSR" (TRP) was introduced in January 1985. It was addressed to people from 16 to 60 years old.

At present, the Russian health and fitness complex "Ready for Labor and Defense" will be launched from September 1, 2014. The norms of which will be calculated for 11 age levels - from 6-8 years old to 70 years old and older.

2. PURPOSE AND OBJECTIVES

Increasing the efficiency of using the possibilities of physical culture and sports in strengthening health, harmonious and comprehensive development of the individual, fostering patriotism and ensuring continuity in the implementation of physical education of the population.

The All-Russian Physical Culture and Sports Complex is based on the following principles:

1) voluntariness and availability;

2) health-improving and personality-oriented orientation;

3) mandatory medical supervision;

4) taking into account regional characteristics and national traditions.

The purpose of the Complex is to increase the efficiency of using the possibilities of physical culture and sports in the socio-economic development of the country, strengthening health, improving the well-being and quality of life of Russian citizens, harmonious and all-round development of the individual, shaping people's needs for physical self-improvement, fostering patriotism and citizenship, motivation to lead healthy, athletic lifestyle.

The tasks of the complex:

1) an increase in the proportion of citizens who are systematically involved in physical culture and sports;

2) increasing the level of physical fitness, quality and life expectancy of citizens;

3) the formation of conscious needs among citizens in systematic physical education and sports, self-improvement, and a healthy lifestyle;

4) increasing the general level of knowledge of citizens about the means, methods and forms of organizing self-study, including with the use of modern information and Internet technologies;

5) creation of a unified system of continuous physical education of citizens and assessment of their physical fitness based on the federal database on the physical condition of the main population groups;

6) modernization of the system of physical education and the development of mass school and student sports in educational organizations, including by expanding the network of sports clubs;

7) intensification of activities on the organization of physical culture and sports work in labor collectives, at the place of study and residence, in places of public recreation and family leisure of citizens, improving the quality and expanding the list of physical culture and sports services offered to the population;

8) creation of a modern material and technical base of the sphere of physical culture and sports, an increase in the number of sports facilities, provision of necessary sports equipment and equipment of places for physical education;

9) development modern species sports and physical culture and recreation systems that take into account the interests of children, adolescents and youth;

10) creation at the federal level of a system for monitoring the physical fitness of citizens.

3. BASES OF THE TRP COMPLEX

The structure of the All-Russian Physical Culture and Sports Complex consists of 11 stages and includes the following age groups: first stage - from 6 to 8 years old; the second stage - from 9 to 10 years; third stage - from 11 to 12 years old; the fourth stage - from 13 to 15 years old; the fifth stage - from 16 to 17 years old; the sixth stage - from 18 to 29 years old; seventh stage - from 30 to 39 years old; the eighth stage - from 40 to 49 years old; ninth stage - from 50 to 59 years old; the tenth stage - from 60 to 69 years old; the eleventh stage - from 70 years and older.

The normative-training part of the TRP complex in the form of "State requirements for the level of physical fitness of the population when fulfilling the standards of the All-Russian physical culture and sports complex" Ready for work and defense "(TRP)", approved by Order of the Ministry of Sports of Russia dated 07/08/2014 N 575, includes standards for types of tests, as well as requirements for knowledge and skills in the field of physical education and requirements for a weekly regimen of physical activity.

The types of tests of the complex are subdivided into and optional tests. Mandatory tests (tests) in accordance with the stages of the complex are subdivided into tests to determine the level of development:

1) speed capabilities (shuttle running, running);

2) endurance (running, mixed movement, Nordic walking);

3) strength (pulling up from a hang and from a hang while lying down, push-ups from the floor, gymnastic bench or back of a chair, jerk of a kettlebell 16 kg),

4) flexibility (bending forward, standing on the floor and on the gymnastic bench).

Optional tests are subdivided into tests (tests) to determine the level of development:

1) the development of speed-power capabilities (long jump from a place and from a run, throwing a ball and a sports equipment in length);

2) development of coordination abilities (throwing the ball at the target);

3) mastering applied skills (skiing, cross-country, swimming, shooting, hiking).

For different age groups (stages), the tests are different - for example, throwing the ball at the target is provided only for the youngest athletes (6-8 years old), the kettlebell snatch is provided for athletes from 16 to 59 years old, and for the oldest age stage (70 years old and older) execution strength exercise(push-ups) provides for support on the back of the chair. Differentiation of requirements for 11 age groups with a division of standards by gender allows you to take into account the features as fully as possible different groups population and thereby ensure the involvement of the largest possible number of citizens of our country in the development of physical capabilities and health promotion.

The complex also provides requirements for assessing the level of knowledge and skills in the field of physical culture and sports. For the lower stages of the complex, these are the requirements provided for by state educational standards, but for citizens of 18 years and older complex provides for testing knowledge and skills on the following issues:

1) the impact of physical education on health, increasing mental and physical performance;

2) hygiene of physical education;

3) basic control methods physical condition when practicing various health-improving systems and sports;

4) the basics of self-study methodology;

5) the basics of the history of the development of physical culture and sports;

6) mastering practical abilities and skills of physical culture and health-improving and applied orientation, mastering skills and abilities in various types of physical culture and sports activities.

A very important guideline in organizing a daily lifestyle for everyone who wants to fulfill the RLD norms is recommendations for a weekly motor regimen, which provide for a minimum amount of various types motor activity required for self-preparation to fulfill the types of tests (tests) and standards, the development of physical qualities, the preservation and promotion of health. Recommendations for a weekly motor regimen include morning exercises, organized classes in sports clubs and sections and independent physical education, physical activity in the process of educational or work activity. For example, adults morning exercises it is necessary to engage in at least 140 minutes a week, attend classes in sports sections and circles for at least 120 minutes a week, independently engage in physical education for at least 120 minutes a week, have physical activity during educational or work activities for at least 90-100 minutes. At the same time, during vacation and vacation time, the daily motor regime should be at least 4 hours. If you follow these recommendations, your physical capabilities and health will be so good that you can easily pass the RLD complex.

The complex provides for the awarding of insignia to citizens who have fulfilled the standards, and for the I-VII stages (from 6 to 39 years old) there are standards for the bronze, silver and gold badge, for more senior groups - the TRP badge of the corresponding stage.

It is envisaged that the presence of the TRP badge of distinction will be taken into account when applying for training in educational programs of higher education - according to the rules approved by educational organizations and when assigning a state academic scholarship - excellent TRP students who have a gold badge, the scholarship may be awarded in an increased amount.

In addition, employers are given the right to encourage employees who have fulfilled the standards of the TRP complex and have distinctions. Employers of the extra-budgetary sphere also give positive assessments of such an initiative, expressing their readiness to also encourage employees who have the TRP insignia.

CONCLUSION

Physical education is aimed at strengthening health, harmonious development of the human body, this is one of the indicators of the state of physical culture in society.

Since 1996, several programs of physical education have been put into effect on the territory of the Russian Federation: a program based on one sport, a comprehensive program, a program of anti-stress plastic gymnastics, author's programs. The peculiarity of the programs is that they not only answer the question "what to teach" , but also explain "how to teach", i.e. contain a section of guidelines.

Thanks to the development and implementation of such programs, it was possible to preserve the state system of physical culture and sports management.

LIST OF USED SOURCES

1. The introduction of the All-Russian physical culture and sports complex "Ready for Labor and Defense" in the educational systems of the Russian Federation // [Electronic resource]. Url: http://www.myshared.ru/slide/1000433/

2. History of the TRP // [Electronic resource]. URL: http: //xn38glc8bt.xnp1ai/index.php/istoriya

3. The history of the emergence and scientific and methodological substantiation of the complex "Ready for labor and defense" // [Electronic resource]. URL: http://www.vniifk.ru/history_gto.php

4. From the history of the TRP. Physical culture and sports complex GTO // [Electronic resource]. URL: http://www.vniifk.ru/history_gto.php

5. All-Russian TRP complex - for a healthy lifestyle // [Electronic resource]. URL: http://www.43.rospotrebnadzor.ru/news/detail.php?ID=6589

6. TRP // [Electronic resource]. URL: http://infourok.ru/doklad__po_discipline_fizicheskaya_kultura__na_temu__gto-282917.htm

APPENDIX A

MEN

Age (years)	Types of tests (tests)	standard
Mandatory tests (tests)
1. Running 100 meters (sec.)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
2. Run 3 km (min., Sec.)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign

	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign

	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign

	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
or weight snatch (number of times)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
5. Bend forward from a standing position with straight legs on a gymnastic bench (cm)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
Tests (tests) optional
6. Throwing a sports equipment weighing 700 g (m)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
7. Cross-country skiing 5 km (min., Sec.)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
or 5 km cross-country cross
	Bronze sign	Excluding time
	Silver badge	Excluding time
	Golden sign	Excluding time
	Bronze sign	Excluding time
	Silver badge	Excluding time
	Golden sign	Excluding time
8. Swimming 50 m (min., Sec.)
	Bronze sign	Excluding time
	Silver badge	Excluding time
	Golden sign
	Bronze sign	Excluding time
	Silver badge	Excluding time
	Golden sign
9. Shooting from an air rifle from a sitting or standing position with elbows resting on a table or stand, distance - 10 m (glasses
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign

	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
10. Tourist hike with a test of tourist skills
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign

	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign

WOMEN

Age (years)	Types of tests (tests)	standard
Mandatory tests (tests)
1. Running 100 meters (sec.)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
2. Run 2 km (min., Sec.)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
3. Long jump with a run (cm)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
or long jump from a place with a push with two legs (cm)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
4. Pulling up from a hang on a high bar (number of times)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
or flexion and extension of the arms in support lying on the floor (number of times)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
5. Raising the body from a supine position (number of times in 1 min.)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
6. Bend forward from a standing position with straight legs on a gymnastic bench (cm)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
Tests (tests) optional
7. Throwing a sports equipment weighing 500 g (m)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
8. Cross-country skiing for 3 km (min., Sec.)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
or 5 km (min., sec.)
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
or 3 km cross-country cross *
	Bronze sign	Excluding time
	Silver badge	Excluding time
	Golden sign	Excluding time
	Bronze sign	Excluding time
	Silver badge	Excluding time
	Golden sign	Excluding time
9. Swimming 50 m (min., Sec.)
	Bronze sign	Excluding time
	Silver badge	Excluding time
	Golden sign
	Bronze sign	Excluding time
	Silver badge	Excluding time
	Golden sign
10. Shooting from an air rifle from a sitting or standing position with elbows resting on a table or stand, distance - 10 m (glasses
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
or from an electronic weapon from a sitting or standing position with elbows resting on a table or stand, distance - 10 m (glasses
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
11. Camping trip with testing of tourist skills in accordance with age requirements Number of tests (tests) in the age group
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
Number of types of tests (tests) that must be performed to obtain the Complex's distinction **
	Bronze sign
	Silver badge
	Golden sign
	Bronze sign
	Silver badge
	Golden sign
* For snowless areas of the country.
** When fulfilling the standards for obtaining the Complex insignia, tests (tests) for strength, speed, flexibility and endurance are mandatory.

physical culture defense

Figure A1 - A sample of the insignia of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense"

Posted on Allbest.ru

Useful information for program participants

The use of a unique portal provides a lot of opportunities for each person who needs to monitor the implementation of the TRP activities. If the user is interested in certain information, then using the "GTO.ru" official site, you can easily find answers to all questions.

All data is evenly and conveniently distributed among the categories of the portal. This means that even a user who has visited the site for the first time will be able to quickly understand the peculiarities of the functioning of a unique resource.

Official site

The appearance of GTO.ru - the official website of the program, as simple and understandable as possible for every person. Programmers and layout designers carefully planned not only the design of each icon, but also ensured the best ergonomics of this resource.

At the top of the portal there is a header with the names of the main categories. If a person is primarily interested in "News", then he will be able to go to this tab of the GTO.ru website. After that, the screen will display all the available information that interests a particular user. It also becomes very convenient in the event that you need to find out the contacts of representatives of this organization, from whom you can get the information that is not available on this site.

Main categories

TRP contact information

Under the main categories of the official website is the number hotline... Anyone who has questions can call on it. Calls within the territory of the Russian Federation are made free of charge from mobile and landline numbers. Also, in that part of the portal, you can find important buttons that allow you to either register a new user or authorize.

Section Contacts

There you can also find the inscription: “Become a program participant”. If you click on this button, a form will open for filling in contact information about a new participant in a unique program.

Become a member of the program

With the help of this page, each user gets the opportunity to register for participation in a unique project. It is enough just to fill out a simple questionnaire, correctly indicate information about yourself and after that the application will be sent to the appropriate commission for consideration.

Where can I get information about the program itself?

On the home page TRP.ru official site you can get information about the unique program "Ready for Labor and Defense". It is also possible to check your own insignia. For this purpose, the portal has a huge database, where a summary of all received TRP badges is stored.

Check information

To get information, a person needs to know the following:

an identification number;
TRP awarding certificate number.

Entering data for checking mark information

After entering the required contact information, all that remains is to click the "Find" button. It is enough to wait ten seconds, depending on the workload of the system, and after that obtain information regarding the available TRP badges from a particular resident of Russia on the basis of his full name and the number of the award certificate.

Regulations and Exercise Information

Standards for schoolchildren

Also, the main page of TRP.ru - the official website of the program, has comprehensive information regarding all the standards and exercises that must be performed to receive award badges. The main ones include the following:

running for short distances;
throwing a projectile at a distance;
swimming;
lifting the body while lying on the back;
pulling up on a high bar;
weight snatch.

All standards for schoolchildren

This is not a complete list of all the exercises that you can go through to get the desired badge.

Next to the information about the exercise, there will certainly be information on how to perform it correctly. Explanations are also offered in short text format and full video for each standard.

Mandatory tests

Regulations

For many users who use the functionality of the official website of TRP.ru, it is important to familiarize themselves with the regulatory documents of the organization. They are freely available, and anyone can easily inspect and study them.

Regulations

Registration of a new TRP participant

Passing the standards "Ready for Labor and Defense" becomes possible only after passing special registration. GTO.ru official site opens up such a unique opportunity.

The most important thing in registration is filling out a special questionnaire. It contains the basic data of the future owner of the badge, which will then appear in a single database of this organization.

Every PC user with an Internet connection will be able to cope with such a task. A modern student is able to register quickly enough, since this process is in many ways similar to creating his own page in in social networks, so teenagers will not feel any difficulties.

Instructions on how to register

registration

There is also a precise instruction on how to register in the easiest way. To do this, you need to fulfill the following important points:

visit GTO.ru official website;
specify mail;
come up with a password;
click on the button to send the activation code;
enter the received code;
indicate the date of birth.

As soon as these steps are completed, special fields will appear where you will need to enter basic information about the new participant in the unique program. The main information that is indicated should include the last name, first name, patronymic, residence address and data regarding the education of this person.

It would be desirable for a person who registers in this system to indicate their preferences in sports. This will allow you to select the most suitable sports disciplines for a new member of the organization.

You will need to send a photo of the person who plans to register in the system. It is this image that will subsequently be pasted into the personal passport of the VFSK participant.

It is also important not to forget that after the user specifies all the information, he will need to check the box that he allows the system to process personal data. Without this condition, the electronic questionnaire will not be accepted.

After a person clicks on the "Register" button, which completes this process, an email will be sent with the appropriate notification. This means that the user has become a full-fledged participant in the program and now he can log into his own account using a unique portal, information about which is on the official website of TRP.ru.

Features of a unique project

What is TRP

The modern TRP program was created in order to significantly improve the physical fitness of every representative of the population of the Russian Federation. the main task a unique system is to ensure the effective development of the population, as well as the competent health improvement of the nation.

The unique TRP complex includes all kinds of exercises that relate to the development of strength, agility, speed, endurance and flexibility. The difficulty of the exercises will depend on the age group, to which the person himself belongs. Boys and girls from six years of age, for whom certain norms are already being created, that are suitable for their age, can participate for primacy in the "Ready for Labor and Defense" program.

The official website of the TRP.ru has all the information of interest. It will help you prepare effectively for different norms and exercises.

There are special groups for people aged seventy and older. All regulatory requirements are divided into three levels of difficulty. All of them correspond to three main marks of distinction:

gold;
silver;
bronze.

Each such sign of the TRP demonstrates that a person was able to achieve high results in sports and physical fitness. The better the badge, the higher the difficulty of the tests that the applicant for the "Ready for Labor and Defense" badge was able to overcome. More detailed information regarding the holding of such competitions can be obtained with the help of TRP.ru.

Every modern user can use such data. It will be enough just to visit the official website using the corresponding link, go to the category of interest and view all the information that is offered there. In the event that, nevertheless, there is no correct answer to the user's questions, then you can call the hotline number, which is indicated on the main page of the official website.

The main categories of the site GTO.ru

In order to quickly find any necessary information using this unique site, there are special categories that evenly distribute all the useful data and facts that are available on this portal. The main categories include the following:

news;
standards;
history;
the documents.

Press releases

For example, if a person is primarily interested in current news, then in this case, he just needs to go to a special category. There, all relevant information on all Russian regions is immediately offered for viewing.

Each event necessarily concerns the TRP. For example, it can be information: children of a certain camp join the movement or in a particular region discussed the features and plans for the implementation of the "Ready for Labor and Defense" complex.

If the user is more interested in the development of a new sports movement in one of the federal districts or cities of the Russian Federation, then in this case he just needs to enter the name of the settlement that interests the most in a special search box on the official website of the TRP. The system will then knock out the appropriate results.

How to comply with the standards?

A very popular category among others is the "How to Do" category. There you will find detailed information on each regulation. For example, not every lover of sports disciplines knows how to correctly perform the exercise "Nordic walking" or "Mixed movement".

But everyone who is unfamiliar with the holding of such competitions will certainly be interested in what is the peculiarity of passing each standard, and according to what requirements the evaluation and processing of the results obtained by a special commission is carried out. But GTO.ru official site provides this and other information.

To clarify specific data or obtain the numbers of the main organizers of sports competitions, there is a special category "Contacts". There you can find out the email address of the Minister of Sports, his deputy and other officials who have access to the project. The convenience of this page is that all numbers are arranged in the most convenient sequence.

Question answer

Another important category on the site is Q&A. There are collected the most basic questions and answers to them, which were prepared in advance by the moderators. If the user of the site is interested in something, then first you need to view the information already available. When the necessary information was not found in their list, then you can ask your question to the site administrator, to which they will definitely give a detailed answer.

GTO.ru official site “Ready for labor and defense opens up a lot of new opportunities. If a person is interested in participating in the "Ready for Labor and Defense" complex, then he can get any information with the help of this portal.

on performing types of tests(tests) included

to the All-Russian physical culture and sports complex

"Ready for Labor and Defense" (TRP)

Swimming

Cross-country skiing 1, 2, 3, 5 km

Cross country 1, 2, 3, 5 km

Shooting from air rifle or electronic weapons

Tourist hike with testing of tourist skills

Nordic walking 2, 3, 4 km

TRP conducting

Steps for getting a TRP badge

Benefit for the population from the implementation of the TRP program

Required documents for passing standards

Main sports disciplines for passing standards

Standards tables

Exercises for the first stage

Exercises for the second stage

Exercises for Stage Three

Exercises for Stage Four

Fifth group

Exercises for Stage Six

Exercises for Stage Seven

Eighth group

Ninth group

The last steps

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INTRODUCTION

The relevance of this topic determines the revival of the RLD complex, as well as the education of physical fitness among students and pupils.

This essay will describe the history of occurrence, goals and objectives and basic requirements for this complex.

1. HISTORY OF ORIGIN

2. PURPOSE AND OBJECTIVES

Increasing the efficiency of using the possibilities of physical culture and sports in strengthening health, harmonious and comprehensive development of the individual, fostering patriotism and ensuring continuity in the implementation of physical education of the population.

The All-Russian Physical Culture and Sports Complex is based on the following principles:

3. BASES OF THE TRP COMPLEX

CONCLUSION

LIST OF USED SOURCES

APPENDIX A

MEN

WOMEN

11. Camping trip with testing of tourist skills in accordance with age requirements

physical culture defense

Figure A1 - A sample of the insignia of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense"

Posted on Allbest.ru

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Useful information for program participants

TRP contact information

Where can I get information about the program itself?

Regulations and Exercise Information

Regulations

Registration of a new TRP participant

Instructions on how to register

Features of a unique project

The main categories of the site GTO.ru

Press releases

How to comply with the standards?

Question answer