Modern schoolchildren are significantly different from those that were a few years ago: now young people are increasingly seduced information Technology, computer games and a sedentary lifestyle, while sports and physical activity fade into the background. It is quite difficult for teenagers to overcome laziness, find the strength to put off a gadget, go to the stadium or sign up for a sports section. Therefore, it is most important to change their attitude towards physical activity, instill a love for sports and make them regular. All-Russian sports complex "Ready for Labor and Defense" was created with the aim of influencing the consciousness of schoolchildren; it is intended to interest them and to captivate them with physical education. Due to the opportunity to try your hand at different types disciplines and the presence of healthy competition, it can be an excellent incentive to continue physical education, and the TRP norms for schoolchildren of 13-15 years old can contribute to the firm entry of sport into life and achievement sporting success.
The TRP standards for schoolchildren 13-15 years old are part of the IV stage, at which the level of indicators is significantly different from those established for the previous age category: here, for first-class performance, you will have to try pretty hard. For example, in order to receive the insignia of the TRP complex of a bronze sample, young men must make a running jump by as much as 330 centimeters, and girls - by 280; cover a distance of 2 kilometers in 9.55 and 12.10 minutes, respectively. At the same time, for those who have achieved excellent performance, gold, silver and bronze insignia of the TRP complex are provided.
In addition, in mandatory schoolchildren are invited to run 60 meters or 1 kilometer, pull themselves up on high and low crossbars, push up from the floor, and bend forward from a standing position. The list of TRP tests by choice includes a standard set of exercises: jumping, lifting the torso from a supine position, overcoming the distance on skis, cross, throwing tennis ball as well as shooting from air rifle and electronic weapons... In addition, the TRP norms for schoolchildren of 13 years old include such discipline as self-defense without weapons, which includes three elements: belaying techniques, release from grabs and protection from impacts. True, for all its practical significance, so far this test, which is part of the variable part of the TRP complex, is not particularly popular among the participants.
Vysokovskaya main comprehensive school- branch
MBOU "Podvyazievskaya secondary school" Ryazan district of Ryazanareas
“Implementation of the TRP standards of the 4th stage.
Errors when accepting and completing assignments. "
Completed by: physical education teacher
Vysokovskaya oosh
Shchurina T.A.
High 2016
Relevance of the project.
Theoretical substantiation of the project.
Purpose and objectives of the project.
Mechanisms for project implementation.
Project results.
Prospects for the development of the project.
Features of the age of students assigned to the 4th stage of the RLD complex.
Mandatory tests (tests).
Tests (tests) to choose from.
10. Conditions for obtaining the TRP badge.
11. Rules for the exercise.
12. Appendix.
TRP norms for schoolchildren 13-15 years old
(Stage 4)
Relevance of the project
Experts have always called and call the task of education one of the priority tasks of modern society healthy person striving to be successful in life, able to protect himself and his loved ones in any life situation. V recent times this issue is increasingly on the agenda, especially for the younger generation.
In this regard, the Ministry of Sports of Russia signed order No. 575 dated July 08, 2014. about state requirements for the level physical fitness population while fulfilling the standards of the All-Russian physical culture sports complex"Ready for Labor and Defense" (TRP).
The revival of the RLD complex in educational organizations, today, in our opinion, is relevant and fundamental. The purpose of the complex being introduced is to further increase the level of physical education and readiness of people, first of all, the young generation for work and defense. This is how it was laid earlier, and will now be laying the foundation for the country's future achievements in sports and defense. Being a unique program of physical culture training, the TRP complex should articles fundamental in unified system patriotic education of youth.
As if in confirmation of the social significance and relevance of this project, we note that all people are different. However, everyone who voluntarily decides to pass the test with the TRP complex has one thing in common - determination. It is this trait that is most important for people of the 21st century. Only purposeful and physically prepared people will be able to achieve success in a competitive labor market, and our task is to help them in this, because their achievements will have not just personal, but social meaning.
Theoretical validity of the project
Since the RLD complex is the programmatic and normative basis of the physical education system for various groups of the population Russian Federation, which establishes state requirements for the physical fitness of citizens of the Russian Federation, including types of tests (tests) and norms, a list of knowledge, skills of conducting healthy way life, motor skills and skills, which means each of us will have something to do with this complex.
This complex provides for preparation for implementation and direct implementation of the established standards by the population of different age groups (from 6 to 70 years old and older), as well as by participants in physical culture and sports events.
The main problem of implementing the TRP Complex is the very need to introduce this complex. Today, more and more often you can hear the question: why do we need to pass the TRP? The answer to this question can be different for each person. Someone wants to compare themselves with older family members who have the Soviet TRP badge. Someone wants to try to achieve a specific result and test their willpower and perseverance. And someone is just used to being the first in studies and sports. The survey showed that there are more such among us, in particular in our educational organization, but there are those who have a negative attitude to the delivery of the TRP standards. How to deal with such a category of people? How to get these people interested in sports? How to put this into practice? All this prompted us to create a project for the implementation of the TRP complex. In this project, we will consider the implementation of the 4-stage TRP complex. Features of age and mistakes when receiving and performing tests of the complex.
Purpose and objectives of the project
Thus, given the state order and wellness orientation, during the development of this project, we supplied goal:
More efficient use of opportunities physical culture and sports in health promotion, all-round personality development, education of patriotism and ensuring continuity in the implementation of physical education of the population.
For this it was necessary to solve the following tasks:
- organization of the implementation of the standards of the TRP stage 4;
Identification and elimination of errors in the acceptance and execution of tasks of the TRP complex of the 4th stage;
Increase in the number of students systematically involved in physical culture and sports;
Increasing the level of physical fitness, life expectancy of citizens;
Formation of students' needs for systematic physical education and sports, maintaining a healthy lifestyle;
Increasing the general level of knowledge of the population about the means, methods and forms of organization self-study physical education and sports;
Modernization of the system of physical education and the system of development of mass, youth and school sports.
Project implementation mechanisms
New complex The TRP has significant differences from its predecessor - the TRP -1985. More than 300 changes have been made, including the introduction of a bronze insignia.
The TRP complex consists of two parts:
Regulatory testing, provides for a general assessment of the level of physical fitness of the population;
Sports, aimed at attracting citizens to physical education and sports in order to fulfill bit standards and getting massive sports categories.
TRP complex tests are aimed at ensuring objective control of the level of development of the main physical qualities: endurance, strength, speed, coordination and flexibility, as well as the level of mastery of applied skills and abilities.
The types of tests take into account age features practicing from 6 to 70 years old and older in 11 steps (age groups).
The testing process includes preliminary preparation, admission of a doctor and competition for the implementation of standards.
According to the results of the tests, citizens can receive gold, silver and bronze insignia.
Project performance
In the corridor of the school there is a stand "Standards for delivery of the TRP". Every child, as well as anyone who wants to pass the standards, can familiarize themselves with them.
After each passing of standards, the results will be entered by the host in the protocols, and formalized by the responsible persons in the summary sheet. The results, at the request of the participants, can be published on the school website in the section " Sport life"And" School everyday life ".
Having a long and positive experience of working with students to achieve athletic performance, we hope that the effectiveness of our project will also be at the proper level, since the tasks of the project are feasible.
Prospects for the development of the project
In conclusion, I would like to say that we have a long, laborious work to implement in the Vysokovskaya oosh, the TRP complex (this is additional material and technical support and training).
TRP implementation is a socially significant project in Russia. With the help of the TRP implementation, we will be able to increase the number of people involved in physical culture and sports, increase the level of physical fitness of citizens, modernize the system of physical education and the development of mass and school sports, create a modern material and technical base, and most importantly, our children will be successful in future life.
Features of the age of students taking part in the implementation of the standards of the TRP stage 4.
IV stage covers the age of 13-15 years, when the 2 phases of puberty (pre-puberty and puberty) completely end, boys and girls become boys and girls. The intensity of exercise in this stage takes into account two opposite factors: the expenditure of energy for growth processes decreases, but puberty induces mental instability. Therefore, the intensity of the exercises, the duration of the recommended motor regime, in comparison with the children's stages, increases, but the pressure on the psyche is excluded during the training period and passing the tests. Game and exciting types of exercises (throwing the ball, hiking trip). The number of tests required to obtain bronze, silver and gold badges increases, respectively, to 6, 7 and 8 pieces out of 11 mandatory and optional.
MANDATORY TESTS (TESTS)
| The exercise | BOYS | BOYS | BOYS | GIRLS | GIRLS | GIRLS |
|
| Running 60 meters (seconds) | |||||||
| Run 2 kilometers (min: sec) | |||||||
| or running for 3 kilometers (min: sec) | excluding | excluding | excluding | ||||
| Pull-up from a hang on a high bar (number of times) | |||||||
| or pull-up from a hanging position on a low bar (number of times) | |||||||
| or push-ups: flexion and extension of the arms in support lying on the floor (number of times) | |||||||
| Bend forward from a standing position with straight legs on the floor | get the floor | get the floor | get the floor | get the floor | get the floor | get the floor |
SELECTION TESTS (TESTS)
| The exercise | BOYS | BOYS | BOYS | GIRLS | GIRLS | GIRLS |
|
| Long jump | |||||||
| or long jump | |||||||
| Raising the body from a supine position (number of times in 1 min) | |||||||
| Throwing a ball weighing 150g (meters) | |||||||
| Cross-country skiing 3km (min: sec) | |||||||
| or cross-country skiing 5 km | |||||||
| or cross for 3 km on rough terrain (for snowless regions of the country) | excluding | excluding | excluding | excluding | excluding | excluding |
|
| Swimming 50m (min: sec) | excluding | excluding | excluding | excluding |
|||
| Air rifle shooting, distance 10m (glasses) | |||||||
| or shooting from electronic weapons, distance 10m (points) | |||||||
| Tourist hike with a test of tourist skills | distance | distance | distance | distance | distance | distance |
|
| Self-defense without weapons (glasses) |
CONDITION FOR OBTAINING THE TRP BADGE
| BOYS | BOYS | BOYS | GIRLS | GIRLS | GIRLS |
|
| The number of tests (tests) that must be performed to obtain the VFSK "TRP" distinction mark |
RULES FOR PERFORMANCE OF EXERCISES:
| Short distance running |
|
| The race is carried out along the stadium tracks or on any flat, hard surface. Running 30 meters is performed from a high start, running 60 and 100 meters - from a low or high start. Participants start in 2 - 4 people. |
|
| Running on long distances |
|
| Endurance running is conducted on a stadium treadmill or any level area. The maximum number of participants in the race is 20 people. |
|
| Hanging pull-up on a high bar |
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| The high bar pull-up is performed from starting position: hanging with a grip from above, hands shoulder-width apart, arms, torso and legs straightened, legs not touching the floor, feet together. |
|
| The participant pulls himself up so that the chin crosses the upper line of the bar's bar, then drops to the hang and, fixing the starting position for 0.5 seconds, continues the exercise. The number of correctly performed pull-ups is counted. |
|
| Errors: |
|
| Pull-up from a hanging position on a low bar |
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| A pull-up from a hang while lying on a low bar is performed from the starting position: hanging lying face up with an overhead grip, hands shoulder-width apart, head, torso and legs form a straight line, heels can rest on a support up to 4 cm high. |
|
| The height of the crossbar neck for participants in the I-III steps is 90 cm.The height of the crossbar neck for the participants in the IV-IX steps is 110 cm. |
|
| In order to take the starting position, the participant approaches the bar, grabs the bar with a grip from above, squats under the bar and, keeping his head straight, puts his chin on the bar of the bar. After that, without unbending the arms and without lifting the chin from the bar, stepping forward, he straightens so that the head, torso and legs are in a straight line. The assistant referee places support under the competitor's feet. After that, the participant straightens his arms and takes the starting position. From the starting position, the participant pulls himself up until the chin crosses the bar, then lowers to the hang and, fixing the starting position for 0.5 seconds, continues the exercise. The number of correctly performed pull-ups, recorded by the judge's score, is counted. |
|
| Errors: |
|
| Flexion and extension of the arms in support lying on the floor (push-ups) |
|
| Testing of flexion and extension of the arms in the support lying on the floor can be performed with the use of a "contact platform" or without it. Flexion and extension of the arms in the support lying on the floor is performed from the starting position: the support is lying on the floor, arms shoulder-width apart, hands forward, elbows are not more than 45 degrees apart, shoulders, torso and legs are in a straight line. The feet rest on the floor without support. |
|
| Bending your arms, you need to touch the floor or "contact platform" 5 cm high with your chest, then, unbending your arms, return to the starting position and, fixing it for 0.5 seconds, continue testing. |
|
| The number of correct flexions and extensions of the arms is counted. |
|
| Errors: |
|
| Bending forward from a standing position with straight legs on the floor or on a gymnastic bench |
|
| Bending forward from a standing position with straight legs is performed from the starting position: standing on the floor or on a gymnastic bench, legs are straightened at the knees, the feet are parallel to a width of 10-15 cm. |
|
| When performing the test (test) on the floor, the participant performs two preliminary inclinations on command. On the third incline, he touches the floor with his fingers or palms of two hands and records the result for 2 seconds. |
|
| When performing a test (test) on a gymnastic bench, on command, the participant performs two preliminary inclinations, sliding his fingers along the ruler. On the third incline, the participant flexes as much as possible and fixes the result for 2 seconds. The amount of flexibility is measured in centimeters. The result above the level of the gymnastic bench is determined by the "-" sign, below - by the "+" sign. |
|
| Errors: |
|
| Long jump with a run |
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| Measurement is taken along a perpendicular line from the take-off point to the nearest track left by any part of the participant's body. The participant is given three attempts. In offset goes best result. |
|
| Standing long jump with two-leg jerk |
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| The long jump with a push with two feet is performed in the appropriate jumping sector. The push-off point should provide good grip on the shoe. The participant takes the starting position: feet shoulder-width apart, feet parallel, toes in front of the measurement line. |
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| A forward jump is performed with the simultaneous push of two legs. Hand swing is allowed. |
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| The measurement is taken in a perpendicular straight line from the measurement line to the nearest trace left by any part of the participant's body. The participant is given three attempts. The best result counts. |
|
| Errors: |
|
| Raising the torso from a supine position |
|
| Raising the trunk from a prone position is performed from the starting position: lying on your back on a gymnastic mat, hands behind your head, fingers locked in a "lock", shoulder blades touch the mat, legs bent at the knees at right angles, feet pressed by the partner to the floor. |
|
| The participant performs maximum amount lifts in 1 minute, touching the hips (knees) with the elbows, followed by a return to the starting position. |
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| The number of correct trunk lifts is counted. To perform the test, pairs are created, one of the partners performs the exercise, the other holds his legs by the feet and legs. Then the participants change places. |
|
| Errors: |
|
| Throwing the ball and sports equipment |
|
| A ball weighing 50-57 grams is used for testing. and a sports equipment weighing 500 grams. and 700 gr. |
|
| Throwing of the ball and sports equipment is carried out at the stadium or any level ground into a 15 m wide corridor. The length of the corridor is set depending on the participants' preparedness. |
|
| Throwing is performed from a place or a direct take-off run in the "from behind the back over the shoulder" method. Other methods of throwing are prohibited. |
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| The participant is given the right to make three throws. The best result counts. The measurement is taken from the throwing line to the place where the projectile lands. |
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| Participants in the II - IV stages throw a ball weighing 50-57 g, participants in the V - VII stages throw a sports equipment weighing 700 and 500 g. |
|
| Errors: |
|
| Swimming |
|
| The test can be carried out both in the pool and in specially equipped places on water bodies. |
|
| Start, depending on preference, from a bedside table, side or from the water. |
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| The swimming method is arbitrary and does not affect the results of the assessment. |
|
| After completing the distance, touch the side with any part of your body. |
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| In this test, it is forbidden to walk along the bottom, use available means to maintain buoyancy. |
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| When swimming 50 meters, make a turn in any convenient way, but be sure to touch the side of the pool with your hands or feet. |
|
| Shooting |
|
| Bullet shooting produced from an air rifle or electronic weapon. |
|
| Shots -3 trial and 5 test shots. Shooting time - 10 minutes. Preparation time is 3 minutes. |
|
| Sit at a table or stand near a counter. Find the most comfortable position. Rotate the body slightly to the right of the aiming line. Take a rifle right hand for the neck of the box. Thumb hands should clasp the neck of the box on the left, and the remaining four fingers on the right. With your left hand, take the forend of the stock from below. The thumb wraps around the left side of the forearm, and the rest around the right. The rifle should be in the palm of your hand. Not on your fingers! |
|
| Place your elbows on a table or counter. Pull your left elbow and shoulder forward as far as possible. The left elbow should be exactly under the rifle. Place your right elbow on the side, closer to you. Insert the rifle with the back of the head into the notch of the right shoulder. Lower your head onto the comb of the stock. The position of the body is calm and stable. |
|
| After accepting the position, close your eyes for a few seconds. Open and check the alignment of the rifle retraction and aiming points. |
|
| Place your index finger on the trigger. Aim and gently pull the trigger. |
|
| The result will not be counted if the shot is fired without the referee's command. |
Application
What is the best way to independently prepare for passing the norms of the TRP complex?
Preparation for passing the standards of the TRP complex takes place in physical education lessons, in sports sections and schools.
Preparation for passing the TRP standards can also be carried out on independent training.
In order to train on your own, you must remember the following rules.
Clothes for sports activities should be appropriate for the season and level of physical activity during training. It should be comfortable and practical.
Particular attention should be paid to sports shoes, gloves and a headdress (in winter).
Sports shoes should be comfortable, lightweight, fit to the size of the foot, or be 1 size larger (for thick socks in winter).
During classes in the cold season (winter, late autumn, early spring), you should not allow your feet to get wet, sharp hypothermia, especially after intense physical activity... Having run a distance at speed in winter, you need to get into a warm room as soon as possible and change your clothes.
If possible, then you can prepare for the delivery of the norms of the TRP complex on weekends with your parents.
They can show or suggest something very useful. Including advice on how to properly perform this or that exercise.
It's a great idea to invite your friends to training. It is more fun to play sports together, especially since real friendship grows stronger in common affairs.
Standards are an integral part of the All-Russian physical culture and sports complex "Ready for Labor and Defense". So what exactly are TRP standards?
Standards are indicators of distance, quantity, time, expressed in numerical values; compliance with them in each test indicates the successful development of the complex.
Obviously, these standards cannot be the same for all age groups of the population and do not differ at all between men and women, therefore all norms by age and gender are slightly different. Detailed data are contained in the table of TRP standards. To determine the optimal values, a level analysis was carried out physical fitness all age groups of the population (from 6 to 70 years old). Based on the results obtained, not only the necessary indicators were identified, but also three levels of TRP standards were determined, the compliance with which directly affects the dignity of the insignia. Thus, for special successes and achievements, a participant in the TRP complex can receive an award of gold, silver or bronze dignity.
In addition, in accordance with the standards developed and approved by the Ministry of Sports of Russia, the entire TRP complex is subdivided into 11 stages, which cover all segments of the population aged 6 years and over. It is interesting that the TRP standards within the same stage may differ: so, starting from stage VI, there is a division of participants located in the same age category into two subgroups. At the same time, the indicators for the second of them are slightly reduced. For example, at the VII stage of the TRP, men aged 30 to 34 years and from 35 to 39 years old are allocated to separate subgroups. Representatives of the first age category, who want to compete for the bronze medal of distinction, need to cover a three-kilometer distance in 15 minutes 20 seconds, while men from the second - to receive a similar award, must meet in 15 minutes 30 seconds.
The list of proposed tests did not include: training grenade throwing, cross-country cycling, speed skating disciplines and rope climbing. At the same time, forward bending and ball throwing were included in the TRP complex. In addition, the participants in the complex have the opportunity to choose the type of physical activity: now each of them can give preference to several tests, taking into account their own physiological characteristics and sympathies.
The package of mandatory tests, the standards for which must be fulfilled, include tests for strength, endurance, flexibility and speed. Selection tests include exercises to determine coordination abilities and identify applied skills. Complete table TRP standards are presented on our website.
It is worth mentioning that the modern TRP norms, although they have some similarities with their Soviet predecessors, are not their direct continuation.
Today, the TRP sports system is becoming more and more common among not only ordinary schoolchildren, but also adult citizens who want to prove to everyone their high level development of physical culture. Once a person signs up for this program, they can regularly learn about testing at many centers. To obtain comprehensive information regarding the TRP 2019 standards, there are tables of standards for all ages. It is necessary to use the official website, where all the available information regarding this issue will be located.
TRP conducting
Previously, such a system as the TRP was used only in the Soviet Union and existed until the end of 1991. Up to this point, the organization had been operating for 60 years and included all citizens between the ages of ten and sixty.
As contemporaries confirmed, half of the people from all over the country had the corresponding badges, which demonstrated their excellent physical fitness. Such a badge of distinction helped to get a certain position or place in an educational institution. At the moment, you can improve the chances of admission to the desired university if you fulfill the standards of the TRP 2019. The table of standards for all ages, which is open on the official website, is available to every user.
In 2014, the modern Russian government, under the initiative of the president, was able to restore the existence of a unique sports complex. At the moment, the TRP sports system is a full-fledged program and normative basis for the physical education of the country's population.
To achieve effective implementation TRP 2019 standards will need to know which standards are included in the table for all ages. Each user can easily understand it and determine what standards he needs to strive for in order to achieve the desired result.
You can prepare for passing the TRP standards with the help of specialized clubs, sections, as well as other groups of general physical training. It is important to keep in mind that all the exercises that candidates will have to face to obtain this unique status are public and simple.
This means that if a person does not want to attend special sections, then he can easily prepare himself for the implementation of the TRP 2019 standards. The table of standards for all ages, which is available on the official website of this organization, outlines the basic requirements for obtaining a unique status.
Steps for getting a TRP badge
Depending on the age of each person, he becomes a member of a certain group, which is also called a "stage". A total of eleven were created, and they include people from six to seventy years old. For each such group, three levels of difficulty are organized, namely the signs of the TRP 2019 standards. The table of standards for all ages comprehensively informs about all the required data. See what standards of the TRP 2019
Table of standards for all ages
Table for schoolchildren
The first group includes children from six to eight years old. After her, the second stage, which includes children aged nine to ten. For schoolchildren of the fifth-sixth grade, a third group has been created, and the fourth and sixth correspond to adolescents who go to school.
The next group has a wide range of ages and unites citizens who have already reached the age of majority, but they are not yet twenty-one years old. The seventh is passed on to the next ten years. And then each subsequent group unites for ten years.
The basic standards of the TRP 2019 in the table of standards for all ages were created to check how much a person has developed his basic characteristics. They include the following important parameters:
- strength;
- agility;
- endurance;
- flexibility.
Exercises allow you to objectively assess how much a person is able to perform all kinds of exercises, and how his physical fitness is developed. Each constituent entity of the Russian Federation has the right at the regional level to include in addition to the mandatory list of exercises two more types of standards, as well as physical tests.
For this reason, all requirements in each stage are divided into two types:
- required;
- selective.
Benefit for the population from the implementation of the TRP program
The main tasks set by the state from the implementation of the TRP 2019 standards, tables of standards for all ages and other programs for improving the quality of physical education are to improve the nation's health. It also popularizes sports, therefore, more citizens spend free time exercising instead of wasting time smoking and drinking. As a result, the TRP not only increases the number of athletic people, but also accelerates the growth of the total population.
People form the opinion that it is imperative to take care of their body and health. Thanks to this, people will regularly go in for sports and develop their physical fitness. Also, the population gets the opportunity to form the need for systematic sports.
Additionally, a system of physical education is being massively introduced, as well as other complexes for the development of sports in all spheres of life. The main instrument for achieving this goal is the creation and commissioning of many new sports clubs.
Do not forget that participation in such events is as accessible as possible for any person. Absolutely every user has the opportunity to register on the official website and visually evaluate the TRP 2019 standards and standards tables for all ages. Additionally, everyone can receive a comprehensive list of all the necessary information, which will definitely help to figure out how to choose the right day and time for testing.
Required documents for passing standards
When a person has already decided to participate in such sporting event and came to the place indicated in advance, then he is required to present certain documents. These include:
- medical certificate;
- identification.
Without the presence of such securities, a person simply will not be allowed to pass the TRP standards in 2019. In order to familiarize yourself in advance with the requirements that are set for passing the standards, you must initially obtain such information in a special center or using the official website, where a table for all ages is presented.
Main sports disciplines for passing standards
The convenience of such a sports complex lies in the fact that it is universal for many athletes.
Supporters different types sports will be able to fully demonstrate their abilities and effectively fulfill the standards of the TRP 2019. Moreover, tables of standards for all ages are available to absolutely everyone due to the fact that information can be obtained using various sources, including the main website. The main disciplines include the following:
- throwing;
- incline;
- swimming;
- pulling up;
- lifting the torso.
Everyone has it sports standard have their characteristics... For example, short-distance running is carried out exclusively on any level area where there is a hard surface that will be safe for the athlete. A high start is carried out if the distance is the smallest, namely thirty meters.
When the distance is increased to 60 or 100 meters, the athlete is asked to choose a high or low start... Each race involves from two to four people, depending on the workload for the current day.
The organizers must carefully select the area for the ski races in order to comply with the TRP 2019 standards. skiing, it is allowed to use a free riding style in running at all distances. It is also imperative that there is no wind here for the safety of the participants.
If candidates for the TRP badge choose to throw the projectile, then such an exercise must necessarily be carried out in a special stadium. If this is not possible, then the territory used must have a flat area, which has a corridor fifteen meters wide. To conduct such tests, special objects are used that are characterized by a weight of five hundred or seven hundred grams.
When leaning forward, this exercise can be performed using a gymnastic bench. Each applicant chooses the most convenient way to fulfill this standard. Legs must be straightened in the knee area. The feet are parallel to each other. The optimal width, as can be seen from the table, is from ten to fifteen centimeters.
Swimming is performed in a style convenient for the participant of the TRP program. For this, short distances are used. They can be ten, fifteen or twenty-five meters. Depending on the most optimal option chosen, which will be more convenient for each participant in this event, the TRP norms may differ. The tables of standards for all ages have characteristic differences, since different age groups, which differ significantly in their physical parameters: strength, endurance and speed.
One of the most popular exercises is the torso lift while the person is in the supine position. The people call this standard "to pump the press". It should be carried out exclusively on a specialized mat on which gymnastic exercises are performed.
In order to count the pull-ups on the crossbar, you need to strictly follow the requirements of how to correctly do such a standard for each age. The grip of the hands is mandatory from above, and the hands are required to be located shoulder-width apart. The trunk and legs need to be straightened, and the legs should not touch the floor. Only if these requirements are met, the number of pull-ups will be counted.
For correct execution long jump in static position as indicated in the table, you need to put your feet shoulder-width apart, and the socks should be strictly aligned along the measurement line. The forward jump can only be performed when both legs move from their places at the same time.
The most popular strength exercise is the kettlebell snatch. For this, shells are used that have a weight of sixteen kilograms. The standard time for this discipline is four minutes. During this period of time, the total number of kettlebell lifts that were performed in accordance with sports standards... Both right and left hand lifts are valid.
One of the more specific regulations is shooting. In order to perform such an exercise, you will need to use either Airguns, or electronic. Regardless of the weapon used, the results or requirements for this exercise will not depend.
Standards tables
It is important to keep in mind that most exercises for all categories are the same. The main difference between them is that there are different requirements to get a specific TRP badge.
In some situations, not only the conditions for performing certain sports disciplines differ, but also the exercises themselves. For example, more physical disciplines are provided for boys, like kettlebell or pull-ups on the bar. For girls when choosing optimal exercise the emphasis is on speed and flexibility.
When choosing the appropriate TRP 2019 standards, you should pay attention to the tables of standards for all ages, which differ significantly. And before contacting the commission for the organization of physical education, it is recommended to check what are the requirements for the category of a particular person, so that he is ready to receive the appropriate award.
Among the proposed tests in the table there are both those that are required to be performed and alternative ones. That is, any athlete has the right to choose the most suitable complex, which is more suited to the peculiarities of his physical training.
Exercises for the first stage
These test requirements are suitable for the smallest. Children from six to eight years old inclusive will demonstrate their physical abilities through the most simple terms, which comply with the TRP 2019 standards. The table of standards for children from 6-8 years old is visible in the following screen.
1 step - for schoolchildren 6-8 years old -First page 
Stage 1 - for schoolchildren 6-8 years old - Second page The first required test is shuttle run... This exercise is carried out in the mode: three distances of ten meters. Both girls and boys participate in the discipline. In order to be the first to get gold, you need to run the distance in 9.2 seconds. For the sake of silver, only 10.7 will be enough. And for bronze, you need to run two milliseconds slower.
Boys have stricter TRP norms: for the sake of gold, you will need to run thirty meters and 9.2 seconds. To obtain silver, you must meet the standard of 10.1. Bronze will be given to those who run no longer than 10.4.
An alternative exercise is to run thirty meters. Since such a standard takes less time, the requirements are stricter. Boys will be able to claim gold with a score of 5.9. Silver will be obtained only when it reaches 6.7. For bronze, 6.9 seconds will be enough.
For girls, the TRP 2019 standards for receiving an award are significantly lower. Gold can be obtained by running in 6.2 seconds. Silver, as can be seen from the table, will be awarded to the girl who can cope with the standard in less than seven seconds. For bronze, 7.2 is enough.
Next important exercise is mixed movement. When it is performed, regardless of the gender of the person, the time spent on passing the distance is not taken into account. The length of this section of the territory is one kilometer.
To perform a forward bend, everyone needs to touch the floor with their fingers. Then gold will be counted.
In this group, for both sexes, there are eight types of tests. To get gold, you need to go through 7 disciplines and fulfill the TRP 2019 standards perfectly. The table of standards will allow you to determine in advance what requirements you are preparing for.
Exercises for the second stage
This group includes schoolchildren between the ages of nine and ten. The first mandatory standard for girls and boys is the sixty-meter run. It takes boys ten and a half seconds to earn gold and eleven seconds for girls. Below is a table of standards for children from 9-10 years old.
Level 2 - for schoolchildren 9-10 years old - First page 
Level 2 - for schoolchildren 9-10 years old - Second page Six minutes is enough for a girl for a gold badge, and four and a half for a boy.
A special feature of the second stage is the new optional tests. They include: throwing a ball in length, cross for 2 kilometers. This group of challenges also requires seven challenges to be completed to earn gold.
Exercises for Stage Three
This group includes children who have already grown to twelve years old. There is an important feature that the main tests of this stage have, namely: a run of 1.5 kilometers appears. Alternatively, a two kilometer competition is proposed. A table of standards for children from 11-12 is available on our website.
Level 3 - for schoolchildren 11-12 years old - First page 
Level 3 - for schoolchildren 11-12 years old - Second page Also, the main TRP standards include a forward bend from a standing position. When carrying out this standard, it is imperative to keep your legs straight. Each member of this group is required to touch the floor with their fingers.
Optional tests include throwing a ball that weighs one hundred and fifty grams. In order for a boy to get gold, he needs to throw 34 meters, and a girl - 22.
If the area is snowy, then skiing is offered at a distance of three or four kilometers. If the area is snowless, then you can participate in cross-country cross-country for 3 km.
To get gold in swimming for fifty meters, a boy needs to do it in 50 seconds, and a girl in 65 seconds. Applicants for silver just need to swim to the finish line.
For the third group, it is enough to complete eight tests to fulfill the TRP 2019 norm.
Exercises for Stage Four
This group is required to include children from the age of thirteen to fifteen years, inclusive. Mandatory tests include running at a distance of sixty meters and two kilometers. The table of standards for children from 13-14 years old is visible on the following screen:
4 level - for schoolchildren 13-15 years old - First page 
4 level - for schoolchildren 13-15 years old - Second page Feature of the additional exercises in the fact that there is an elevation of the body. This discipline is performed in the supine position. The number of times is counted as one minute. And the little man needs to rise forty-seven times for gold, and the girl forty.
The tourist hike is ten kilometers long. This discipline is designed to test the skills of survival in nature.
Another new discipline is self-defense without weapons. Twenty-six points for everyone is enough to get gold and fulfill the TRP 2019 norm. The table of standards informs that twelve types of exercises are given for the 4th group.
Fifth group
For high school students aged 16-17 years, a separate fifth group or table of standards has been created for children from 16-17 years old.
5 level - for schoolchildren 16-17 years old - First page 
5 step - for schoolchildren 16-17 years old - Second page Its main feature is that a hundred meters run appears. This is a difficult exercise that is included in the list Olympic disciplines, only the strongest athletes can do it.
A two kilometer run is held for both girls and boys. But when they choose a distance of 3000 meters, then this exercise is used only for young men.
As strength disciplines, there are two for boys to choose from: kettlebell lifting and crossbar lifting. And also 2 exercises for girls: pull-ups from a hang in a horizontal position, as well as push-ups from the floor.
There was a significant difference between both sexes regarding the throwing of the sports equipment. The first is given an object weighing 700 grams, and the second - half a kilogram.
For this age, people go on a hike already at a distance of ten kilometers. This applies to everyone, regardless of gender and age shown in this table.
Also, the fifth group includes a total of twelve tests. But to get best sign differences, it is enough to successfully fulfill 8 standards.
Exercises for Stage Six
The 6th group includes girls and boys from eighteen to twenty-nine years old. Most of the tests that people must complete and belong to this stage do not differ from group number 5.
The table of standards for boys 18-29 years old is available below:
6 step - for men 18-29 years old - First page 
6 step - for men 18-29 years old - Second page As you can see from the table, the boys run three kilometers, the crossbar and the kettlebell are also given to the men's half, and the ladies are offered a choice of push-ups and pull-ups lying on a low crossbar.
The same requirements are created for both parties regarding the conduct of a tourist trip.
Young men have a choice between eleven types of tests, and girls are given twelve. But, for the golden insignia, both groups must do eight exercises each.
Table for girls aged 18-29 years:
6 step - for women 18-29 years old - First page 
6 step - for women 18-29 years old - Second page Exercises for Stage Seven
Twenty-year-old girls and boys are considered the strongest physical education people in the country. Therefore, after the seventh group begins, which includes people over thirty, the requirements for fulfilling the TRP standards gradually decrease. In 2019, the table for men aged 30 and over is as follows:
Men, 30-39 years old, 1 page 
7 step - for men 30-39 years old - Second page One of the first major differences is the lack of running exercises on short distance, that is, adults no longer run 60 or 100 meters. Standards for strength and flexibility exercises are falling dramatically. For example, for women over 34 years old, there is no throwing of objects at a distance.
7 step - for women 30-39 years old - First page 
7 step - for women 30-39 years old - Second page In addition, the easing of standards is evidenced by the fact that the range of the tourist trip has returned to the level of ten kilometers. With each successive group after thirty years, the norms become easier for each user.
Eighth group
For people over forty years old, the level of stress during exercise is further reduced. Requirements are reduced in all disciplines. For example, a hiking trip returns to the level of seventh graders and becomes five kilometers long.
For men, the standards are:
Stage 8 - for men 40-49 years old - First page 
Stage 8 - for men 40-49 years old - Second page To receive the eighth grade insignia, it is enough only to successfully complete six tests. And for a silver or bronze badge, only 5 exercises will be enough. You can view the requirements in the table with the norms for women.
Step 8 - for women 40-49 years old - First page 
Step 8 - for women 40-49 years old - Second page Ninth group
For group number 9, which refers to people over fifty years old, the requirements are drastically reduced. Men get the opportunity to perform push-ups from the floor instead of the classic kettlebell and crossbar.
Step 9 - for men and women 50-59 years old - First page 
Step 9 - for men and women 50-59 years old - Second page The difficulty of the hike and the number of tests compared to the eighth stage remains unchanged. The bar for flexibility and endurance exercise has also dropped significantly. For women, the standards will be as follows:
The last steps
For people over sixty years old, classic running exercises have been canceled. From strength exercises only push-ups from the floor.
10th step Standards for men and women 60-69 First page 
10th step Standards for men and women 60-69 - Second page At this level of groups hiking trips no longer get settled. For a sixty-five-year-old man to receive a gold push-up from the floor, it is enough to perform the exercise only eleven times, which is the TRP 2019 norm. The table of standards for the age of 60 years and above differs depending on the level: the higher the person's age, the easier the requirements are given.
11 step - for women and men 70 years and older - First page 
11 step - for women and men 70 years and older - Second page Regardless of what age a person has, he will be able to successfully participate in the TRP system. To do this, you first need to visit the official website and see what requirements to fulfill for desired result... For all ages, there are different standards, therefore, each person must initially assess what he is dealing with, and properly prepare for the exercises.
If you take the matter with due seriousness, then a person will certainly achieve success. Everyone will be able to receive the coveted insignia and thereby prove that he has excellent physical fitness.