A responsible approach to any business is the key to success. Even the upcoming military service by conscription or by contract requires a citizen. It consists of psychological training, collecting documents, personal belongings, as well as regular exercise. Good physical shape will come in handy for a conscript in everyday life, and for a future contractor it will generally become a determining factor.

After considering the application for the desire to serve under the contract, one of the tests for the applicant is the delivery of standards for physical fitness. Many applicants for signing an agreement are looking for information on various resources, where physical. standards for contractors. According to their assumption, they are presented in the form of some absolute indicators for all provided exercises, but even the fact that the same requirements cannot be imposed on persons of different ages indicates a more complex distribution of physical norms.

Legislative aspects of introducing standards for military personnel

All issues of physical training of military personnel are reflected in a special regulation approved by order of the Minister of Defense No. 200 dated April 21, 2009. This document was named: "Manual on physical training in the Armed Forces of the Russian Federation" and is an appendix to the specified order. According to him, FP is considered the basis of the combat readiness of military personnel. An increase in the level of preparedness entails an improvement in the combat effectiveness of all armed forces.

The main goal of the FP is to improve the quality of personnel training for the performance of any combat missions. In the process of sports activities, such qualities as endurance, speed, and dexterity are improved. The fighter is obliged to move freely over rough terrain, overcome various obstacles, including water, snow. A meeting with the enemy can turn into direct contact, therefore, elements of hand-to-hand combat are encountered in the classroom.

When conducting classes, as well as when checking the level of physical fitness, all military personnel serving under a contract, or applicants for signing a contract, are divided into catch age groups:

• Group 1 - up to 25 years old;
• Group 2 - up to 30 years old;
• Group 3 - up to 35 years old;
• further, with an interval of five years, the serial number of the group increases. The last group, the 8th, corresponds to the age of over 55 years.

A similar division is implied for women, with the difference that the last 6th group covers the category of persons over 45 years old.

The level of physical fitness, tested upon admission to contract service, is assessed by performing certain exercises using a point system. This regulation establishes the minimum limits for making a positive decision on the suitability of a candidate. Citizens who are already enrolled in contract service periodically undergo a similar test. If the standards of physical fitness in the RF Armed Forces have higher values ​​than the indicators obtained, then the serviceman is given a five-month period to correct the situation. Repeated retake will allow avoiding the attestation commission, which may decide the issue of exclusion from the Armed Forces.

Requirements for physical fitness for admission to contract service

The level of physical fitness of candidates applying for signing a contract is determined by the results of passing the entrance tests. They are held on a separate day, so that a citizen has the opportunity to pass the standards in sports uniform and comfortable shoes. Indicators for different age groups are defined in the appendix of the FP manual. For men and women, the meanings are different.

On the appointed day, the applicant chooses one of the exercises for delivery, which determines one or another quality. There are three exercises in total. If a soldier has not coped with at least one of them, then you can not count on admission.

After a six-month break, which is desirable to spend on enhanced training, the citizen has the right to re-apply for signing the contract. Passing the standards practically ensures the passage of the examination. All results are stored in a specially created card until the moment of dismissal from service.

Evaluation of endurance, strength and speed is based on the results of running at different distances, doing exercises on the bar and "push-ups". Applicants, whose age has not exceeded the 30-year mark, are required to do push-ups lying at least 45 times. For the older generation, the rate has been reduced by 5 units. The correct name for the exercise is flexion and extension of the arms, for women it sets the norm only 12 times. The men's bar chin-up is defined as 10 or 8. Only two age categories are considered here. Women do not hand over this strength exercise.

Endurance is tested by running 1 km, 3 km and cross-country skiing 5 km. A young man should run one kilometer in 4 minutes and 20 seconds. The older category is given an extra 25 seconds. The female indicator is 5 minutes 20 seconds and 5 minutes 45 seconds, respectively. Speed ​​drills include a 100m run, a 60m run, and a 10x10 shuttle run. A man should run a hundred meters in 15.0-15.8 seconds, a woman in 19.5 - 20.5. Applicants must show maximum acceleration at a distance of 60 meters. Completing the test will provide a score of 9.8 seconds. It must be emphasized that women do not participate in the 3 km running and cross-country skiing.

People serving in the army divide civilian life into army life. In sports standards, there are many differences and requirements for candidates and active military personnel in various branches of the military. It will be interesting for many to see the army requirements for sports training according to various criteria and compare them with the civilian standards of the TRP. Yes, and every man, we think, will be interested to know if he is sufficiently prepared and tempered to pass the army standards for physical training for military personnel in 2019, and you yourself can measure your strength and the right to be a worthy defender of the Fatherland.

Important! Standards may not be accurate
Therefore, it is important to check them with places of service in specialized institutions.

Physical standards for conscripts in the army

In fact, there are no approved requirements for sporting norms, first of all, they are selected for the army according to the types of troops for the state of mental and physical health. And in the army you will be taught on exercises and run and pull up and other strength exercises.

Basic standards for physical training for military personnel undergoing military service by conscription

The exercise

Units

Military personnel who have served less than 6 months

Servicemen who have served 6 months or more

Pull-up on the bar

10 km march

Cross-country skiing 5 km

These standards are used during the exams by applicants to enter the higher military institutions of Russia, and also do not differ much, if not all alike, in countries such as Ukraine and Belarus.

It is worth noting that all conditions for the development of physical endurance have been created in the army for military service. In the mornings every day, exercises and in the afternoon classes in general physical training according to the army training program. In many sleeping quarters of the barracks, sports corners with exercise equipment and with the presence of sports equipment are provided: dumbbells, weights, barbells, a horizontal bar, where each serviceman of the unit can additionally exercise in his free time.

The main task of physical training is to ensure maximum readiness to perform combat missions in full uniforms and weapons, which sometimes weigh a lot. For this, a training march of throws is carried out in various conditions over rough terrain. Each soldier must control his body and mind to successfully complete a combat mission.

You need to understand that no special standards will be required from recruits to the Russian army and any physical form will be welcome. Therefore, we want to consider the standards primarily for those who serve under a contract, as well as for various special services of Russia.

Standards for military personnel on contract for 2019

Upon admission to the contract, the candidate must fulfill any three standards from the categories below: strength, speed and endurance according to the minimum requirements. These standards, as a rule, are fulfilled in sports uniform and within one day. The choice of 3 standards is carried out by citizens independently. If at least one of the standards is not met, then the change is not counted. Checking the physical fitness of candidates is carried out by a specialist from relevant departments. All results of verification of standards to candidates should be reported upon the fact of verification.

Exercises for entering contract service	Minimum Requirements
Force
Pull-up on the bar
Torso forward bends
Clean and jerk 2 weights, weighing 24 kg
Flexion and extension of the arms in the lying position
Speed ​​limits
Running 100 meters
Endurance standards
1 km running
3 km running
Cross-country skiing 5 km
Swimming 500 m * / 300 m	13.00 minutes	13.30 minutes	11.00 minutes	11.30 minutes

* Swimming is accepted subject to the availability of conditions for candidates for the naval personnel of the Navy.

Full table of points for the physical training of military personnel

Verification of the standards of all military personnel is carried out from the calculations of the age group, which are given below. The task of each is to score a certain total score for the final assessment of the physical fitness test.

It would seem that in our age of advanced technologies, when the conduct of hostilities has smoothly passed from direct contact of opponents to the control of remote devices of various ranges and destructive forces, it is not advisable to train soldiers for hand-to-hand combat. But the realities of military life speak differently. Even the most reliable equipment can fail, or be put out of action by the enemy, in which case the soldier must be able, if not to defend himself, then move at least for a long time across the most varied terrain to new lines. And this almost always requires good physical shape.

It is important to note that the training of military personnel can be roughly divided into several main parts:

• training of conscripts;
• training of contract servicemen;
• physical activity on warrant officers and warrant officers;
• preparation of university students;
• physical activity for service personnel.

Each of these blocks has its own characteristics and focuses on specific gender and age groups. In any case, current and future soldiers, as well as citizens who voluntarily linked their lives with the armies, must be able to pass the minimum standards of physical fitness. Among them, the following exercises stand out:

• for agility and speed;
• strength exercises for arms and legs;
• the ability to run quickly for a while for short and long distances;
• be hardy;
• can swim;
• the minimum set of hand-to-hand combat techniques;
• coherence of work in teams of various sizes (group exercises).

It should be noted that before passing the standards, military personnel have the opportunity to prepare and improve their individual indicators. This is facilitated by daily sports activities, the allotted time for self-training, a variety of sports equipment and devices that are present in almost every military unit. Physical training in army units is included in the compulsory combined-arms training of servicemen, and passing the standards is an intermediate stage at each level of such training. And if a soldier, warrant officer or officer does not miss the established schedule of classes, monitors his physical form, plays sports at his leisure, it will not be difficult for them to go through the standards specified by regulatory documents. Moreover, they are divided taking into account age categories, sex characteristics, the degree of possible physical activity for a particular military unit.

You need to understand that the mandatory minimum for any soldier called up to serve the Motherland is running long and short distances, strength exercise (the minimum amount of pull-ups on the horizontal bar and push-ups on the uneven bars), the ability to swim and defend oneself in hand-to-hand combat. All this is also accompanied by the development of endurance, the ability to act harmoniously as part of a squad, platoon, company, battalion. After all, the entire military service is based on discipline, the ability of each of its participants not only to fulfill the assigned task, but also, if necessary, to support and help a comrade who is in trouble. It is important to note that the effectiveness of passing the standards as part of the unit is assessed by the last participant. Therefore, in order to invest in the standard, it is very important to act in a coordinated manner, monitor the state of each member of a particular unit, and, if necessary, even help him cope with difficulties and overcome an obstacle.

Greetings to all lovers of a healthy lifestyle and sports!

We all know well that a state is considered reliable and strong if it has well-trained law enforcement agencies on guard. The power structures of our country are the FSB, where there is a special unit Alpha, OMON in the Ministry of Internal Affairs, special forces of the GRU, Airborne Forces, etc. The preparedness of these units is technical equipment and excellent physical condition of the fighters.

Physical standards in the FSB and other power units of Russia

To enter the ranks of these elite units, you must pass a number of standards. Today you will be presented with the sports standards of our country's special forces for candidates, and you can compare them with. And most importantly, you can test yourself and check your physical fitness. In the beginning, you have already watched the story about the training of recruits who were examined for the right to wear a maroon beret. Next, we will consider what physical fitness requirements are presented to citizens applying for military service under contract to the FSB.

for men: A- under the age of 35, B- 35 years old and older.

for women: A- under the age of 30; B- 30 years and older.

the exercise	time	Great	OK	satisfactorily
Running 100 meters or shuttle run 10 × 10 m	sec
3 km running	min. sec.	12.00	12.45	13.30
Pull-up on the bar	Number of times	11	9	7

the exercise	time	Great	OK	satisfactorily
Running 100 meters or shuttle run 10 × 10 m	sec
1 km running	min sec.	4.30	4.45	5.10
Raising and lowering the body from a supine position, hands behind the head, legs fixed	Number of times in min.	40	38	34

Cross 3 km - 11.4 min;
Pulling up - 18 times;
Bench press lying (own weight) - 10 times;
Jumping up - 60 times;
Push-ups - 60 times;
Press lying on the floor - 60 times
"Army spring" (flexion and extension of the legs from an emphasis lying down, facing the floor to an emphasis squatting) - 60 times.
Note: sometimes, as if behind the scenes, sparring is held in the divisions according to free rules (or according to the rules of boxing) to check the candidate upon admission to the service.

Internal Troops of the Internal Troops of the Ministry of Internal Affairs - maroon berets, green berets, special forces units of the Federal Penitentiary Service of the Russian Federation

First you need to pass tests for admission

Running 3 km - 12 min.

Pull-up 15 times.

Test 4X10 This complex includes seven repetitions (push-ups, crouching support, lying support, abdominal exercises, jumping out of a crouching position).

After that, the candidate is allowed directly to the test, if you have not fully mastered the standards from the video, I suggest reading it in writing.

12 km march
-Passing a special obstacle course - overcome on the move after the march. After passing the OShP (fire assault strip), in order to check the state of the weapon during the passage of the march and overcoming obstacles, one blank shot from the service weapon is fired.
-Check your high-speed shooting skills against the background of fatigue. Trainees immediately after checking the operability of the weapon are moved to the firing line to perform 1 Special training exercise for firing SUUS from a machine gun. The exercise time is 20 seconds.
-The test of skills in the assault of high-rise buildings using special launching equipment is carried out on a five-story building. The exercise time at this stage is 45 seconds. Those who do not meet this time for subsequent tests are not allowed.
-Performance of acrobatic exercises: lifting by kip from a supine position; kicking on the silhouette followed by somersault; somersault forward from an acrobatic springboard or a jump bridge.
-Performance of 4 complexes of hand-to-hand combat.
- Training fights (of particular importance) - the fight is conducted for 12 minutes without interruption with the change of three partners, one of whom is the same examinee, the others are military personnel who already have a maroon beret. In the case of a passive duel by the subjects, they are "broken" for one minute, and the inspectors conduct the duel with each of them, who will participate in the tests of the next subjects. If the subjects are still passive, the "breaking" is repeated.

Note: the subject is allowed to provide medical assistance on the site for no more than 1 minute. during the battle.

Not everyone, even prepared, can go through such a complex the first time.

Physical standards in the FSB

Special units of the Federal Security Service of the Russian Federation, special forces of the GRU, FSB of the Russian Federation ("Alpha", "Vympel", special forces of the FSO, SBP)

Pull-ups on the bar - 25 times;
-Push-ups from the floor - 90 times;
-Press lying on the back, flexion-extension of the trunk - 100 times;
-Running 100 meters - 12.7 seconds;
- Shuttle run 10 x 10 - 25 seconds;
-Cross 3 km - 11 minutes;
- Bench press lying (own weight, but not more than 100 kg) - 10 times;
-Demonstration of punches and kicks technique - 2 min (on a boxing bag);
-Sparring according to free rules - 3 fights, 3 minutes each (with three different partners);
-Jumping up with a change of legs - 90 times;
-KSU - sequentially 8 times (10 push-ups from the floor, 10 times a press, 10 times crouching down - lying down, 10 jumping up from the crouching position). Repeat 8 times without interruption.

Note: all exercises are performed one after the other without rest.

Airborne troops of the Ministry of Defense

Running for 3 km - 12.3 minutes;
-Cross for 5 km - 24 min;
-Complex strength exercise (for 30 seconds, swing the press lying on your back until your hands touch the toes of your feet, then turn to the lying position and, without a pause for rest, perform the maximum number of push-ups for 30 seconds until your chest touches the floor) - 48;
-Running 100 m - 14.1 sec;
-Jumping legs apart (jump over the goat with a running start and from the bridge) - is assessed by a point;



-Special complex of hand-to-hand combat (RB-2) - is evaluated by a point.

Special Forces (SPN) reconnaissance of the Airborne Forces

Running for 3 km - 12.3 minutes;
-Ski race for 5 km - 28 min;
-Cross for 5 km - 24 min;
-Pulling up on the bar - 13;
-Complex strength exercise - 48;
-Running 100 m - 14.1 sec;
-Jumping legs apart (jump over the goat) - is evaluated by a point;
-March on skis for 10 km as part of a subdivision - 1 hour 15 minutes;
-March-throw as part of a subdivision of 10 km - 56 minutes;
- Overcoming the obstacle course - 2 min 25 sec;
-Special control exercise (SKU) on obstacle courses - 3 min 25 sec;
-Crossing an obstacle course as part of a subdivision - 3 min 50 sec;
-Swimming in uniforms with weapons (machine gun model) - 100 m;
-Special complex of hand-to-hand combat (RB-2) - estimated by a point;
-Special complex of hand-to-hand combat (RB-3) - estimated by a point.

As you can see, well-trained people will be able to fulfill the standards of specialists, you can fulfill these standards, including the Alpha group of the FSB of Russia, but for this you need to train hard for 6-8 months. But with hand-to-hand combat, the situation is not much more difficult. Not every professional sports fighter, after passing such an obstacle course, will be able to spar with two or three fresh special forces. In this situation, your willpower and spirit are manifested. Tired and exhausted, you must most importantly resist and not give up. strong, but in these programs it is your inner core, your character that is tested. There is a reason to test yourself. Get acquainted with the physical standards of different security officials. Develop physically, go in for sports, subscribe to interesting news. Sincerely Sergey.

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Service in the army has not been canceled, so if you, a young man, who is going to repay a debt to the Motherland, then this article is for you. This time we will analyze such an issue as the 2018 Physical Standards for Contract Military Personnel by category. Why is it so important? Yes, if only because the army is a school of life for a man, which means that physical activity there will be noble. You can download the table of physical education standards for military personnel at the end of the article. Well, now let's go in order.

As you know, physical activity is really serious in the army, and it does not matter in which troops you will serve. So the standards for 2018 provided by our specialists are a kind of cheat sheet, thanks to which a potential soldier can prepare himself for service.

Mandatory physical standards for contract service for the current year

As many should know, persons of the age category from 19 to 35 years old in the territory of the Russian Federation get into the army. Plus, the candidate must have a secondary education or higher education, as well as professional aptitude of the first or second category. Often, candidates with the third category pass, when the military registration and enlistment office does not recruit the required number of fighters.

Health is a separate topic. If the contract is of the first category, then everything is in order. If the second or third, some restrictions and reservations will be used, which will not interfere with the contract service.

Let's say there are no health problems. A potential soldier is sent along with all the necessary documents to the military registration and enlistment office by registration, or to a certain selection point. Initially, a special conversation will be held with the young man to identify the knowledge and abilities of the candidate, as well as in which troops he would prefer to do military service. Further, the procedure for passing the commissions is already distributed in stages, after which the young man passes the standards.

So, all the commissions have been passed and the standards have been passed. After three working days, the candidate is informed whether he is fit for service in the armed forces of the Russian Federation or not. As for the standards for physical culture, this is a mandatory requirement, but there is a reservation: the candidate has the right to independently choose what he will take.

There are several categories for passing standards. These are exercises for strength, speed and endurance. Do not forget that factors of the age category and, of course, the gender of the candidate are also taken into account.

Let's see what exercises are offered:

1. Male candidate under 30: push-ups - 45 times; pull-ups - 10 times; running 60 meters in 9.8 seconds; running 100 meters in 15.1 seconds; shuttle run 10x10 in 28.5 sec. Endurance test: running 3 km 14.4 min; 1 km run - 4.2 min; skiing 5 km - 28 min.
2. Male candidate over 30 years old: push-ups - 40 times; pull-ups - 8 times; running 60 meters in 10 seconds; running 100 meters in 15.8 seconds; shuttle run 10x10 in 29.5 sec. Endurance test: running 3 km 0 15.15 min; 1 km run - 4.45 min; skiing 5 km - 29 min.
3. Female candidate under 25: push-ups - 12 times; press (torso bends) - 25 times; running 60 meters - in 12.9 seconds; without 100 m in 19.5 sec; shuttle run 10x10 in 38 sec. Endurance test: 1 km run - 5.2 min.
4. Female candidate over 25 years old: push-ups - 10 times; press (torso bends) - 20 times; running 60 meters - in 13.9 seconds; without 100 m in 20.5 sec; shuttle run 10x10 in 38 sec. Endurance test: 1 km run - 5.45 min.

You can download the table of physical standards for military personnel under the 2018 contract by category in Word format,.

Questions and answers

What are the FIZO standards for tactical and special training of an intelligence officer of the Internal Troops of the Ministry of Internal Affairs of Russia

The question is rather complicated, since we are talking about the penitentiary system and its paramilitary elements. These guys, as a rule, work in the most extreme conditions, and therefore they are trained, taught to act skillfully, to react quickly to any situation. This does not apply to ordinary military personnel, since in tactical and special training, employees are taught how to perform combat missions in emergency situations, and, it does not matter if it is peacetime, or martial law has been introduced.

In order to improve the quality of staffing for the federal security service, I order:

1. To approve:

1.1. Requirements for the level of physical fitness for citizens entering military service under a contract with the federal security service ().

1.2. Instructions for organizing a check on the level of physical fitness of citizens entering military service under a contract with the federal security service and educational organizations of the FSB of Russia ().

2. Control over the execution of this order shall be entrusted to the Personnel Department of the Organizational and Personnel Work Service of the Federal Reserve Bank of Russia.

Director

A. Bortnikov

The level of physical fitness of citizens is assessed by the results of physical exercises. The order of performance of physical exercises is given in the present Instruction.

2. All physical exercises are performed in sportswear (according to the season), as a rule, within one day.

Repeated exercise to increase the score is not allowed.

3. Checking the level of physical fitness is carried out:

Cross-country skiing - at an air temperature of at least minus 20 ° С, at a wind speed of 5-10 m / s and an air temperature of at least minus 15 ° С, at a wind speed of 10-15 m / s and an air temperature of at least minus 10 ° WITH;

Swimming in open water - at a water temperature not lower than 18 ° С, wind speed up to 5 m / s and current speed up to 0.2 m / s;

Citizens, unless otherwise agreed.

Requirements.

For other physical exercises performed outdoors - at an air temperature not lower than minus 15 ° C, not higher than 35 ° C and a wind speed of up to 5 m / s.

4. Checking the level of physical fitness of citizens is carried out by a commission of the federal security service body to check the level of physical fitness of citizens at their place of residence (place of study) in the form of credit.

The commission is appointed by the order of the head, head of the federal security service body, consisting of at least 3 people:

Chairman of the Commission - deputy head, head of the security body;

Members of the Commission:

a specialist in operational-combat training of a personnel unit of a security body or a person whose job responsibilities include the organization of operational-combat training;

employees of the personnel division, other divisions of the security body, as well as the educational organization of the FSB of Russia (as agreed).

5. The timing of checking the level of physical training of citizens is determined by the personnel division of the security body.

The level of physical fitness of a citizen is checked after the Central Military Medical Commission of the FSB of Russia or the military medical commission of the territorial security body has issued a conclusion on his fitness for military service.

II. Checking the level of physical fitness of citizens entering military service under a contract with the federal security service

6. The check of the level of physical fitness of citizens includes 1 physical exercise for each physical quality - for speed, strength and endurance.

A citizen has the right to independently choose 1 physical exercise for each physical quality - for speed, strength and endurance from Appendix No. 2 to these Instructions.

Citizens entering military service in special forces, coast guard, crews of ships and boats additionally perform an exercise in swimming 100 m freestyle.

7. Based on the results of physical exercises, the citizen is awarded points in accordance with Appendix No. 2 to these Instructions.

8. If the level of physical fitness of a citizen according to the results of the check does not meet the Requirements, he is given the right to re-take the test in full after additional training, but no more than two times during the period of validity of the conclusion of the Central Military Medical Commission of the FSB of Russia or the military medical commission the territorial security agency on fitness for military service.

Re-passing the test in full is also carried out if more than 6 months have passed since the date of the previous test.

9. The date, procedure and results of physical exercises are recorded in the checklist for checking the level of physical fitness of citizens entering the military service under contract to the federal security service and educational organizations of the FSB of Russia, in the recommended form in accordance with these Instructions.

The statement is kept in the nomenclature file of the personnel department of the security body.

In the case of enlisting a citizen for military service, an extract from the statement is attached to a personal file.

10. Data on the number of citizens who have passed the check of the level of physical fitness during the year, and the results shown by them, annually by December 1, are sent by the personnel unit of the security body to the Personnel Department of the Organizational and Personnel Work Service of the FSB of Russia.

III. Checking the level of physical fitness of citizens entering the educational organizations of the FSB of Russia

11. The check of the level of physical fitness of citizens entering the educational organizations of the FSB of Russia includes 3 physical exercises:

For men - pull-ups on the bar, run 100 m, run 3 km; - for women - complex strength exercise, running 100 m, running 1 km.

12. Based on the results of physical exercises, the citizen is awarded points in accordance with Appendix No. 2 to these Instructions.

13. In the event that an additional entrance test in physical training is held in an educational organization of the FSB of Russia, 3 physical exercises are included in its content:

For men - pull-ups on the bar, run 100 m, run 3 km;

For women - complex strength exercise, running 100 meters, running 1 km.

According to the results of physical exercises, the citizen is awarded points in accordance with Appendix No. 2 to these Instructions.

Taking into account the competition held in educational institutions of the FSB of Russia, the level of physical fitness of citizens is determined by transferring the amount of points scored to a 100-point scale according to the Table for converting the amount of points scored to a 100-point scale (to this Instruction).

14. Citizens entering educational organizations of the FSB of Russia and having sports titles and categories in sports, as well as those awarded with distinctions of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP), are added to the result obtained after the transfer of the sum of the points additional points (highest points) in one of the following categories:

International Master of Sports of Russia - 20 points;

Master of Sports of Russia - 15 points;

Master of Sports candidate - 10 points;

The first sports category - 7 points;

Second sports category - 5 points;

Third sports category - 3 points;

Golden insignia of the TRP complex - 5 points;

Silver insignia of the TRP complex - 3 points.

Moreover, if the amount received exceeds 100 points, the level of physical fitness of citizens is set off equal to 100 points.

The basis for the accrual of additional points are the documents confirming the assignment (confirmation) of sports titles and categories, the awarding of distinction marks of the TRP complex.

_____________________________

* (5) In the services of the FSB of Russia and the apparatus of the National Anti-Terrorist Committee, deputy chiefs of departments may be appointed as chairman of the Commission.

* (7) With the exception of citizens entering the educational organizations of the FSB of Russia on the educational program of secondary general education, integrated with an additional general developmental program aimed at preparing minor students for military service.

These requirements also apply to citizens entering other educational organizations in the direction of the FSB of Russia within the target enrollment.

Exercise order

Pull-up on the bar

Starting position - hanging with a grip from above on straight arms.

Bending your arms, pull yourself up (the chin is above the bar of the bar), unbending your arms, lower yourself to the hang. After fixing a stationary position, repeat the next pull-up.

Minor flexion and extension of the legs, slight deviation of the body, the use of talc (magnesia) are allowed.

It is prohibited:

Doing the exercise without shoes or clothes;

Use of gloves, belts and other means to facilitate the exercise;

Performing jerking, swinging and whipping movements.

Bench press

Starting position - lying on your back on a horizontal bench, with a grip from above for the bar of the bar, which is on specially equipped stands, raise the bar on straight arms.

Bend your arms until the bar touches the chest, straightening your arms to perform a barbell press from the chest. After fixing the barbell on straight arms, repeat the next barbell press.

It is allowed to rest in the starting position, the bar is at the top on straight arms.

It is prohibited:

Using a reverse grip;

Any changes in the starting position: separation of the head, shoulders, buttocks from the bench and the feet from the floor.

There are two weight categories: up to 70 kg, 70 kg and more. Bar weight - 70 kg.

Torso forward bends

Starting position - lying on your back, hands behind your head, legs fixed (using objects or with the help of a partner who holds the ankles of the legs with his hands).

Tilt the body forward at an angle of more than 90 ° (until the elbows touch the knees), return to the starting position until the shoulder blades touch the floor. After fixing a stationary position, repeat the next tilt.

Slight bending of the legs is allowed.

Flexion and extension of the arms in the lying position

The starting position is an emphasis lying on straight arms, the body is straight.

Bend your arms until your chest touches the floor, unbending your arms, return to the support lying. After fixing a fixed position, repeat the next flexion.

The exercise is performed without stopping for 1 minute.

It is forbidden to touch the floor with other parts of the body.

Complex strength exercise

The exercise is performed without stopping for 1 minute. and consists of two exercises: "forward bending of the body" - 30 s. and "flexion and extension of the arms in the lying position" - 30 s. The change of exercises is carried out at the signal of the examiner. The result is determined by the total amount of performed movements.

Running 60 meters

Running 100 meters

The exercise is performed from a high start on a stadium treadmill or flat area with any surface.

Shuttle run 10 x 10 m

It is carried out on a level ground with marked start and turn lines. The width of the start and turn line is included in the 10 m segment.

At the command "March", run 10 m, behind the turning line, touch any part of the body to the surface of the site, turn around, thus running nine more Hume segments. It is forbidden to use any natural or artificial objects, irregularities protruding above the surface of the track as a support when turning.

1 km running

3 km running

The exercise is performed on a flat surface from a general or separate start. The start and the finish line are usually equipped in one place.

Cross-country skiing 5 km

The exercise is performed on off-road terrain from a common or separate start on a pre-prepared track. The start and the finish line are usually equipped in one place.

Swimming 100m freestyle

The start is carried out from the starting bollard or from the water. Swimming is done in any way. The rotation is performed with the obligatory touch of the wall with any part of the body.

Tables
checking the level of physical fitness of citizens

Table No. 1

The exercise	Men			Women
	up to 25 years	25-29 years old	30 years and older	up to 25 years	25 years and older
force
Pull-up on the bar	+	+	+	-	-
Bench press	+	+	+	-	-
Torso forward bends	-	-	-	+	+
	-	-	-	+	+
Complex strength exercise	-	-	-	+	+
rapidity
Running 60 meters	-	-	-	+	+
Running 100 meters	+	+	+	+	+
Shuttle run 10 x 10m	+	+	+	+	+
endurance
1 km running	+	+	+	+	+
3 km running	+	+	+	-	-
Cross-country skiing 5 km	+	+	+	+	+
swimming
	+	+	+	-	-

Table No. 2

Men

Points	Pull-up on the bar	Bench press		Running 100 meters	Shuttle run 10x10m	1 km running	3 km running	Cross-country skiing 5 km	Swimming 100m freestyle
		up to 70 kg	70 kg and more
	unit of measurement
	number of times			with		min. with
100	30	21	27	11,8	24,0	2.48	9.45	15.00	1.00
99	-	-	-	-	24,1	-	9.49	15.10	1.01
98	29	-	-	11,9	24,2	2.49	9.53	15.20	1.02
97	-	-	26	-	24,3	-	9.57	15.30	1.03
96	28	20	-	12,0	24,4	2.50	10.01	15.40	1.04
95	-	-	25	-	24,5	-	10.05	15.50	1.05
94	27	-	-	12,1	24,6	2.51	10.09	16.00	1.06
93	-	19	24	-	24,7	2.52	10.13	16.10	1.07
92	26	-	-	12,2	24,8	2.53	10.17	16.20	1.08
91	-	18	23	-	24,9	2.54	10.21	16.30	1.09
90	25	-	-	12,3	25,0	2.55	10.25	16.40	1.10
89	-	17	22	-	25,1	2.56	10.29	16.50	1.11
88	24	-	-	12.4	25,2	2.57	10.33	16.55	1.12
87	-	16	21	-	25,3	2.58	10.37	17.00	1.13
86	23	-	-	12,5	25,4	2.59	10.41	17.05	1.14
85	-	15	20	-	25,5	3.00	10.45	17.10	1.15
84	22	-	-	12,6	25,6	3.01	10.49	17.15	1.16
83	-	14	19	-	25,7	3.02	10.53	17.20	1.17
82	21	-	-	12.7	25,8	3.03	10.57	17.25	1.18
81	-	13	18	-	25,9	3.04	11.01	17.30	1.19
80	20	-	-	12,8	26,0	3.05	11.05	17.35	1.20
79	-	12	17	-	-	3.06	11.10	17.40	1.21
78	19	-	-	12.9	-	3.07	11.15	17.45	1.22
77	-	11	16	-	26,1	3.08	11.20	17.50	1.23
76	18	-	-	13.0	-	3.09	11.25	17.55	1.24
75	-	10	15	-	-	3.10	11.30	18.00	1.25
74	-	-	-	13.1	26,2	3.11	11.32	18.08	1.26
73	17	-	-	-	-	3.12	11.34	18.16	1.27
72	-	-	-	13.2	-	3.13	11.36	18.24	1.28
71	-	-	-	-	26,3	3.14	11.38	18.32	1.29
70	16	-	14	-	-	3.15	11.40	18.40	1.30
69	-	-	-	13.3	-	3.16	11.42	18.48	1.31
68	-	-	-	-	26,4	3.17	11.44	18.56	1.32
67	-	9	-	-	-	3.18	11.46	19.04	1.33
66	15	-	-	13,4	-	3.19	11.48	19.12	1.34
65	-	-	13	-	26,5	3.20	11.50	19.20	1.35
64	-	-	-	-	-	3.21	11.52	19.28	1.36
63	-	-	-	13,5	-	3.22	11.54	19.36	1.37
62	14	-	-	-	26,6	3.23	11.56	19.44	1.38
61	-	-	-	-	-	3.24	11.58	19.52	1.39
60	-	8	12	13,6	-	3.25	12.00	20.00	1.40
59	-	-	-	-	26,7	3.26	12.06	20.06	1.41
58	13	-	-	-	-	3.27	12.12	20.12	1.42
57	-	-	-	13,7	-	3.28	12.18	20.18	1.43
56	-	-	-	-	26,8	3.29	12.24	20.24	1.44
55	-	-	-	-	-	3.30	12.30	20.30	1.45
54	12	7	-	13,8	-	3.31	12.36	20.36	1.46
53	-	-	11	-	26,9	3.32	12.42	20.42	1.47
52	-	-	-	-	-	3.33	12.48	20.48	1.48
51	-	-	-	13,9	-	3.35	12.54	20.54	1.49
50	11	-	-	-	27,0	3.37	13.00	21.00	1.50
49	-	-	-	-	-	3.39	13.06	21.06	1.51
48	-	6	-	14,0	-	3.40	13.12	21.12	1.52
47	-	-	-	-	27,1	3.41	13.18	21.18	1.53
46	10	-	10	14,1	-	3.42	13.24	21.24	1.54
45	-	-	-	-	-	3.43	13.30	21.30	1.55
44	-	-	-	14,2	27,2	3.44	13.36	21.36	1.56
43	-	-	-	-	-	3.45	13.42	21.42	1.57
42	9	5	-	14.3	-	3.46	13.48	21.48	1.58
41	-	-	-	-	27,3	3.47	13.54	21.54	1.59
40	-	-	9	14,4	-	3.48	14.00	22.00	2.00
39	-	-	-	-	-	3.49	14.05	22.20	2.01
38	8	-	-	14,5	27,4	3.51	14.10	22.40	2.02
37	-	-	-	-	-	3.53	14.15	23.00	2.03
36	-	4	8	14,6	-	3.55	14.20	23.20	2.04
35	-	-	-	-	27,5	3.57	14.25	23.40	2.06
34	7	-	-	14,7	-	3.59	14.30	24.00	2.08
33	-	-	7	-	-	4.01	14.35	24.20	2.10
32	-	-	-	14,8	27,6	4.03	14.40	24.40	2.12
31	-	-	-	14,9	-	4.05	14.45	25.00	2.14
30	6	3	6	15,0	-	4.10	14.50	25.20	2.16
29	-	-	-	15,1	27,7	4.15	14.55	25.40	2.18
28	-	-	-	15,2	-	4.20	15.00	26.00	2.20
27	-	-	5	15,3	-	4.25	15.05	26.20	2.22
26	-	-	-	15,4	27,8	4.30	15.10	26.40	2.24
25	5	-	-	15,6	-	4.35	15.15	27.00	2.26
24	-	2	4	15,8	-	4.40	15.20	27.20	2.28

Women

Points	Torso forward bends	Flexion and extension of the arms in the lying position	Complex strength exercise	Running 60 meters	Running 100 meters	Shuttle run 10x Yum	1 km running	Cross-country skiing 5 km
	unit of measurement
	number of times			with			min. with
100	55	34	46	8,8	14,8	29,0	3.40	25.00
99	-	33	-	-	14,9	29,1	3.41	25.10
98	54	32	45	-	-	29,2	3.42	25.20
97	-	31	-	8,9	15,0	29,3	3.43	25.30
96	53	30	44	-	-	29,4	3.44	25.40
95	-	-	-	-	15,1	29,5	-	25.50
94	52	29	43	-	-	29,6	3.45	26.00
93	-	-	-	9,0	15,2	-	-	26.10
92	51	28	42	-	-	29,7	3.46	26.20
91	-	-	-	-	15,3	29,8	-	26.30
90	50	27	41	-	-	29,9	3.47	26.40
89	-	-	-	-	15,4	-	-	26.50
88	49	26	40	9,1	-	30,0	3.48	26.55
87	-	-	-	-	15,5	30,1	-	27.00
86	48	25	39	-	-	30,2	3.49	27.05
85	-	-	-	-	15,6	-	-	27.10
84	47	24	-	-	-	30,3	3.50	27.15
83	-	-	38	9,2	15,7	30,4	-	27.20
82	46	23	-	-	-	30,5	3.51	27.25
81	-	-	37	-	15,8	-	-	27.30
80	45	22	-	-	-	30,6	3.52	27.35
79	-	-	36	-	15,9	30,7	-	27.40
78	44	21	-	9,3	-	30,8	3.53	27.45
77	-	-	35	-	16,0	-	-	27.50
76	43	20	-	-	-	30,9	3.54	27.55
75	-	-	34	-	16,1	31,0	-	28.00
74	42	-	-	-	-	31,1	3.55	28.05
73	-	19	-	-	-	-	-	28.10
72	41	-	33	9,4	16,2	31,2	3.56	28.15
71	-	-	-	-	-	31,3	-	28.20
70	40	18	-	-	-	31,4	-	28.25
69	-	-	-	-	16,3	-	3.57	28.30
68	39	-	32	-	-	31,5	-	28.40
67	-	17	-	-	-	-	-	28.50
66	38	-	-	9,5	16,4	31,6	3.58	29.00
65	-	-	-	-	-	31,7	-	29.10
64	37	16	31	-	-	-	-	29.20
63	-	-	-	-	16,5	31,8	3.59	29.30
62	36	-	-	-	-	-	-	29.40
61	-	15	-	-	-	31,9	-	29.50
60	35	-	30	9,6	16,6	32,0	4.00	30.00
59	-	-	-	-	-	32,2	4.02	30.10
58	34	14	-	-	16,7	32,4	4.04	30.20
57	-	-	-	9,7	-	32,6	4.07	30.30
56	33	-	29	-	16,8	32,9	4.10	30.40
55	-	13	-	9,8	16,9	33,1	4.13	30.50
54	32	-	-	-	-	33,3	4.16	31.00
53	-	-	-	9,9	17,0	33,5	4.19	31.10
52	31	12	28	-	17,1	33,7	4,22	31.20
51	-	-	-	10,0	17,2	33,9	4.25	31.30
50	30	-	-	-	-	34,1	4.27	31.40
49	-	11	-	10,1	17,3	34,2	4.29	31.50
48	29	-	27	-	17,4	34,3	4.31	32.00
47	-	-	-	10,2	17,5	34,4	4.33	32.10
46	28	10	-	-	17,6	34,5	4.35	32.20
45	-	-	-	10,3	17,7	34,6	4.37	32.30
44	27	-	-	-	17,8	34,7	4.39	32.45
43	-	-	26	10,4	17,9	34,8	4.41	33.00
42	26	9	-	-	-	34,9	4.43	33.15
41	-	-	-	10,5	18,0	35,0	4.45	33.30
40	25	-	-	-	18,1	35,1	4.47	33.45
39	-	-	25	10,6	-	35,2	4.49	34.00
38	24	8	-	-	18,2	35,3	4.51	34.15
37	-	-	-	10,7	18,3	35,4	4.53	34.30
36	23	-	-	-	18,4	35,5	4.55	34.45
35	-	-	24	10,8	18,5	35,6	4.57	35.00
34	22	7	-	10,9	-	35,7	4.59	35.20
33	-	-	-	-	18,6	35,8	5.01	35.40
32	21	-	-	11,0	18,7	35,9	5.03	36.00
31	-	-	23	IL	18,8	36,0	5.05	36.20
30	20	6	-	-	18,9	36,1	5.07	36.40
29	-	-	-	11,2	19,0	36,2	5.09	37.00
28	19	-	22	n, h	19,2	36,3	5.10	37.20
27	-	-	-	-	19,4	36,4	5.15	37.40
26	18	5	-	11,4	19,6	36,5	5.20	38.00

Bulletin
checking the level of physical fitness of citizens entering military service under a contract with the federal security service and educational organizations of the FSB of Russia

1.	________		___________ 20__ (date)
2.	________		___________ 20__ (date)	_________________, ___________________________ (exercise) (place of exercise)
3.	________		___________ 20__ (date)	_________________, ___________________________ (exercise) (place of exercise)
4.	________		___________ 20__ (date)	_________________, ___________________________ (exercise) (place of exercise)

P / p No.	Surname, initials	Year of birth	Points Required / Minimum Threshold Level for Each Exercise	Exercises											Points total	Total (pass / fail)
				quick			by force			endurance			swimming
				Name	result	score	Name	result	score	Name	result	score	result	score

table
transferring the amount of points earned into a 100-point scale

Requirements for the level of physical fitness for citizens entering military service under a contract with the federal security service have been established.

The issues of conducting inspections of the level of physical fitness of these persons, as well as citizens entering the educational organizations of the FSB of Russia, have been resolved.

Fitness level is assessed based on the performance of certain exercises. A list of them is given. The standards necessary for implementation have been established.

All exercises are performed in sportswear (according to the season) for one day.

Repeated performance of exercises to increase the number of points is not allowed.

The amount of points scored	Points on a 100-point scale	The amount of points scored	Points on a 100-point scale	The amount of points scored	Points on a 100-point scale
300	100	212	65	142	30
297	99	210	64	140	29
294	98	208	63	138	28
291	97	206	62	136	27
288	96	204	61	134	26
285	95	202	60	132	25
282	94	200	59	130	24
279	93	198	58	128	23
276	92	196	57	126	22
273	91	194	56	124	21
270	90	192	55	122	20
267	89	190	54	120	19
264	88	188	53	118	18
261	87	186	52	116	17
258	86	184	51	114	16
255	85	182	50	112	15
252	84	180	49	ON	14
249	83	178	48	108	13
246	82	176	47	106	12
244	81	174	46	104	11
242	80	172	45	102	10
240	79	170	44	100	9
238	78	168	43	98	8
236	77	166	42	96	7
234	76	164	41