Antigravity yoga is a revolutionary fitness trend that combines well-known types of techniques. The combination of elements of dance, ballet, acrobatics, Pilates, gymnastics, classical yoga is beneficial. It is necessary to study the pros and cons to classes.

Time travel

The USA is the birthplace of fashionable hobbies. Founder - versatile Christopher Harrison. The director of musical programs of celebrities, dancer, acrobat, gymnast, choreographer was overtaken by inspiration. The upside down position has a healing effect on the body. The spine straightens, a good mood comes, cheerfulness. Invented by Harrison in the 20th century, the hammock gave rise to a unique direction of fitness. The famous adaptation went down in history. Professional activity, flights brought stress. The hammock has become a miraculous relaxation, salvation. The device was patented. Antigravity yoga has gained popularity in America since 2007, spreading throughout the world.

Aerial yoga is an addition to yoga practices. The direction is not considered a separate current. The hammock allows you to perform asanas with different loads. Difficult poses on the rug are within the power of professionals. The hammock makes the result achievable even for beginners.

Interestingly, a similar technique was used by the popular guru B.K.S. Iyengar and daughter Gita. Thousands of students have tried the method, proving its effectiveness. Used in practice, the ropes were attached to the wall. A prototype of the hammock idea.

Antigravity yoga results

The impressions of people practicing aerial yoga in a hammock are amazing. Numerous reviews prove this result. The feeling is hard to describe. Information is obtained in the classroom.

1. The visiting card of the technique is the positioning upside down. Decompression flip. There is a complete renewal, blood circulation improves. The mechanism starts automatically.
2. Elimination of back pain, cervical spine. Excellent prevention of osteochondrosis. Spinal traction. Posture becomes graceful. The hammock literally reaches the required body parts by itself.
3. Strengthening the respiratory, circulatory, endocrine, digestive systems of the body. As a result, weight is normalized. A bonus is rejuvenation, since antigravity yoga affects blood circulation.
4. Increase in sexual activity, brain function.
5. Acquisition of joint flexibility. Amazing endurance develops. The law of gravity is weakening, movement in the air becomes freer. The load is removed from the bones.
6. Relieve stress, improve quality of life.
7. Balance the energy field, body and soul, harmonize the mind, calm down. Antigravity yoga is the perfect way to end your workday. Distraction, being alone with yourself is important for everyone. Life will be divided into before and after.

While in the air, one can attain the state of meditation. The hammock is identified with the mother's womb. Magical place.

Significant contraindications

Any kind of training has limitations. Antigravity yoga is no exception. There are prohibitions on aerial group training:

• Pregnancy.
• Intervertebral hernia.
• Diseases of the eyes.
• Recently suffered body trauma, stroke, head injury.
• Strong fluctuations in blood pressure.
• Cerebral sclerosis.
• Heart failure.
• Dizziness.
• Brittle bones.
• Severe arthritis.
• Sinusitis.
• Fainting.

Training in a hammock is safe, but when supervised by a doctor, the specifics of physical health must be reported to the instructor. His task is to choose the right set of exercises by choosing the appropriate load in the asanas.

There are temporary contraindications for classes:

• Great fatigue, increased body temperature.
• An intensive course of antibiotics.
• Exacerbation of chronic diseases.
• Full stomach.
• The rehabilitation period.
• Taking botox.

Critical days for women are not a contraindication to antigravity yoga. However, the practice needs to be adjusted. Power, inverted poses, twists, backbends are prohibited.

Start of classes

Anyone can do antigravity yoga. Lack of stretching, body flexibility, excess weight will not hurt at all. Aerial training is recommended for any degree of fitness, age, build. The hammock can hold up to 400 kg. A special silk fabric is attached to the ceiling like a swing. You won't be able to fall. Yoga is safe. But you will feel like a feather.

You will learn to control the body, keeping balance, get rid of annoying complexes, get real delight. Down with unnecessary doubts.

Having made sure that there are no restrictions, having decided to master aerial yoga, the question of preparation arises. Follow the recommendations:

• Special clothing. Wide things will bully, interfere. A tight top is ideal, fixing the chest in an inverted position. Barefoot.
• Set yourself up for a regular workout frequency. It is optimal to use the hammock 2-3 times a week.
• You can't eat before class. A full stomach will not work effectively.
• Do not use body cream to avoid slipping.
• Take off jewelry. Accessories cling to the hammock, interfering with concentration.
• Asanas are performed at a distance from the floor. In certain exercises, it is equal to 1 meter.
• It is important to listen to your body, to control your sensations. The process can always be stopped.

The first lessons are introductory. Small spins, pleasant music, new sensations accompany the beginning of antigravity yoga.

The next step is to warm up the body. The workout is built not only in a hammock. It can act as an additional trainer for some exercises.

The power block follows after mastering certain poses. The final moment of anti-gravity training is the breathing complex, the practice of meditation. This is a necessary cycle that gives vigor, confidence, strength.

Interesting features of aerial gymnastics

1. Even untrained people will be able to perform asanas. The first step is worth taking.
2. Classic yoga poses in a hammock lend themselves to even beginners. We dreamed of sitting on a twine - it's time to carry out our plans. The headstand, performed in classical yoga without a hammock, is possible after a long period of work. On anti-gravity yoga, you will master it immediately, having an unforgettable effect. It's impossible to believe.
3. Physical and spiritual improvement of the body takes place.
4. Cognition of the body takes place in three-dimensional space. Soar literally above the ground. The opportunity to feel like an aerial acrobat.
5. Many celebrities call anti-gravity yoga the secret of youth.
6. The force of gravity in the air dimension relieves the body from the feeling of being squeezed in an upright position.
7. A variety of postures strengthen the interconnected muscles of the body. To catch balance, to perform asanas correctly, you need to strain more. The whole body is toned. This is the main benefit of anti-gravity.

Healthy, beautiful body, playful. People who practice anti-gravity yoga become taller, attractive, beautiful, successful. A unique technique - the potential for tremendous opportunities. The direction has a bright future.

Unlike standard surface workouts, anti-gravity yoga will force your body to adapt to new conditions. How to do it correctly and not harm your body, you need to know some facts about this direction.

Antigravity is a modern form of fitness yoga, which takes place in a silk hammock.

What is anti-gravity yoga and who invented it?

Antigravity yoga is only gaining momentum today. Classes are held in large fitness centers, which have large rooms with hammock mounts.

Trainings take place with the obligatory presence of a trained instructor. With the wrong approach to training, anti-gravity yoga can even harm - there will be pain in the spine, migraines, even nosebleeds.

Antigravity yoga is not fun, but a serious load on different muscle groups. Although everything looks very calm and peaceful, it would be wrong to underestimate this type of sports load. In one month of classes, you can bring your body into almost perfect shape. They also say that anti-gravity yoga drags on once and for all. Maybe that's why the number of admirers is growing day by day ?!

If yoga originally originated in India, then antigravity yoga appeared in America. It was invented by the popular choreographer, eminent dancer and star of Broadway musicals - Christopher Harrison.

He assures that the idea of ​​this type of yoga came to him quite by accident.

A hammock was installed in his house, where he liked to relax after a hard day at work. Once he got bored and on a hammock he began to perform elementary exercises and basic yoga asanas. It turned out surprisingly well. Christopher managed to relax, relieve excess muscle tension, find the peace of mind, the peace that he had been looking for for so long. The man did not stop there. He invented new asanas for his yoga and patented an "invention". Harrison's colleagues were the first to appreciate the new anti-gravity yoga. They advised the choreographer to tell the whole world about his "discovery". It happened in the 90s of the last century. Now the whole world knows about such yoga!

What is a hammock?

This is the most popular question asked by those who are just getting started with antigravity yoga. A hammock is a special device. It is made of dense matter. Fastened with ropes to the ceiling. It is impossible to lie in such a hammock. It is designed for seated positions.
Install hammocks for exercising at home or in fitness centers. Attached to ceiling-mounted hooks.

The hammock comes with mounts and carabiners

Hammocks differ:

• by material;
• by fastening;
• according to the load that they can withstand.

Professional hammocks for anti-gravity yoga are expensive, sometimes it makes no sense to buy a personal one, it is easier and cheaper to practice in an equipped room. They are designed for frequent use. Home hammocks are cheaper. If we talk about those bought on aliexpress, it is difficult to talk about quality, because much depends on the honesty of the seller.

Problems that may arise when buying a non-original hammock:

• Strong smell from fabric
• Unreliable fastenings
• Incomplete set
• Loss of fabric color after washing
• Weak wear resistance

The anti-gravity yoga hammock was also invented by Christopher Harrison. Such equipment can be purchased only in a specialized store. No other equipment is needed for anti-gravity yoga.

Types and programs of training

As such, there are no clear divisions into types in antigravity yoga. You can only highlight:

• Basic course
• Stretch
• For kids
• Recovery program
• Pilates
• Dance program
• Fitness
• For children and parents

A beginner cannot immediately start active training. It is necessary to develop the vestibular apparatus, to pump it over in full. The first workouts are usually done without a hammock. A person studies asanas under the guidance of a trainer on the floor on a mat. Only when the base is "full" will the athlete be allowed into the hammock. There are no restraints in the hammock! Therefore, it is so important to observe safety precautions so as not to fall out and not get hurt.

The professional level may be available to those who have already done yoga before. Such points should be discussed with the trainer individually. But it is impossible to allow a person into a hammock without instructions and clear recommendations in order to avoid an emergency.

How are the workouts (postures)

Most of the time antigravity yoga training is done upside down. That is why it is so important to develop the vestibular apparatus well so that dizziness, nausea, vomiting, and bleeding do not occur.

Of course, a person is not in the upside-down position for the entire workout. There are many asanas in this yoga. They are performed vertically, horizontally, sitting, standing, on outstretched and bent arms and legs, with the head thrown back and forth. All positions are worked out slowly, often without a hammock. So that a person understands how to correctly perform the exercise.

You only need to start antigravity yoga classes with an experienced trainer. It is difficult to master this technique on your own. Improper exercise can lead to injury to the head, neck, spine, and other parts of the body. If in the process of training there are sharp and strong pain sensations, the training should be completed immediately. Antigravity yoga does not allow pain in the process of performing asanas.

Pros and dignity

• the fight against excess weight;
• studying your own body;
• victory over depression, stress;
• stimulation of blood metabolism;
• compensation of stiffness in the vertebral sections;
• toning muscles;
• relieving pain, irritation during PMS;
• mood in a positive way;
• getting rid of bad thoughts;
• purification of aura and karma.

Disadvantages and contraindications

Antigravity yoga is not suitable for everyone. It is impossible for those who:

• has displacements in the discs of the vertebrae;
• has weak vascular walls in the eyes, nose;
• recently suffered a head injury;
• suffers from diseases of the thyroid gland;
• is sick with thrombosis or suffers from hypertension.

Many asanas are performed upside down. Such exercises are not recommended for people with a weak vestibular apparatus in order to avoid serious health problems.

If there are no contraindications, feel free to discover the world of antigravity yoga. This is an amazing world that will relieve you of stress, bad thoughts, black envy. This is a world where everything is simple and clear, clear and in fact. Classes are suitable for people of different sizes. It is important that anti-gravity yoga helps to lose weight quickly!

Be sure to read about it

Antigravity yoga was created by the famous dancer and choreographer Christopher Harrison. They say that initially he had very mundane goals - with the help of training, help dancers take the load off the spine. It turned out for creative individuals who are oppressed by the earthiness of the modern world.

Host of the program "Summer Fresh" Katya Lopareva regularly goes in for sports, and treats yoga with great interest.

Ekaterina Lopareva

radio and TV presenter, host of the Summer Fresh program (under the heading Beauty and Health)

I believe that this is a supersport, especially for women who do not want to build muscle, but just want to keep themselves in good shape and have a straight back. I used to do yoga, then I had to lose weight and get in shape. If you visit often, it is not tiring and works to soothe, those muscles that cannot be used in any other workout work.

The first and main difference between "air yoga" from traditional- lack of ground underfoot. There is no floor, no rug - just a hammock. It sways with any movement and gives the feeling of floating above the ground. It is in it that you do the exercises given by the trainer and learn to make the most of your body's capabilities.

Antigravity From the outside it seems that people in hammocks are at least acrobats. But professional coaches explained to me that anti-gravity does not require any special training, even those who have never played sports will be able to perform the exercises.

Now the main question is where to start? It’s right to take the first step. Do not jump into a hammock, as in the summer at the dacha, but smoothly go into it. Do not be afraid! With all its mobility and lightness, the hammock is very durable, it can withstand a weight of up to 450 kilograms! And even if you are, you will feel like a feather on it. Just listen and repeat the movements of the trainer.

1

Anti-gravity yoga helps to get rid of cardiovascular diseases, strengthens the back muscles. A person feels lightness, flexibility, joint mobility, and inverted poses even have some rejuvenating effect.

2

With anti-gravity, you can improve your posture. There is a program that helps to fully stretch the lumbar back

3

No preparation for classes is required, it can be a beginner who has never played sports. Each hammock is set individually for the person. If you repeat all the movements after the trainer, then it is impossible to fall out of the hammock

4

Antigravity yoga includes about three thousand postures and asanas. There are few contraindications for practicing such yoga: glaucoma, pregnancy, botox at the initial stage. For everyone else, regardless of gender and age, it is available

5

It is customary to practice antigravity yoga barefoot. The first workouts are preparatory, you just get used to the hammock, swing, learn coups and just enjoy the pleasant sensations

Antigravity yoga includes about three thousand poses. The trapeze hammock allows you to practice already known asanas and breathing techniques in a new way. The hammock helps you gradually transition to inverted yoga poses that are difficult to do on a regular mat. Thanks to a variety of postures and transitions, "air" gymnastics trains the cardiovascular and respiratory systems, promotes the development of flexibility. And strength training helps to strengthen all muscle groups.

Yoga By the way, many Hollywood stars call this technique the secret of their youth. Gwyneth Paltrow, for example, believes that this is the best form of fitness, allowing you to simultaneously strengthen the body and relieve accumulated fatigue.
For beginners, I do not recommend doing anti-gravity on your own. This is still a science, not an initiative.

Antigravity yoga

Once the famous American choreographer Christopher Harrison, while relaxing in a hammock, decided to do a couple of yoga exercises. After classes, he felt an incredible surge of good mood and a tangible effect of stretching the spine, which traditional yoga did not give him. This is how anti-gravity yoga appeared, or, which is yoga in a special hammock suspended from the ceiling.

Despite the apparent lightness, this type of exercise requires a constant balance of the body to which you need to get used to. Our club THE BASE does not involve self-study, so mistakes typical for beginners are simply excluded. However, you need to know a thing or two about anti-gravity yoga in advance.

WHAT IS THE UNIQUE USE OF ANTIGRAVITY YOGA?

In classical yoga, the "king of all asanas" is the headstand. True, you can start performing this asana only after 1.5 years of regular yoga classes. But in aerial yoga classes under the careful guidance of THE BASE trainers, you will master inverted poses in a couple of sessions. What is the secret of their effectiveness?

When blood rushes to the brain and begins to circulate actively, it rejuvenates the brain cells, nourishes the pituitary and pineal glands - the most important glands in the brain responsible for health. Thoughts literally become clearer and the mind calmer. This is probably why every guest, after our first lesson, notes an amazing inspiring effect.

Thanks to the decompression revolution, real relaxation is achieved, in which the spine is extended without the slightest stress on it.

Antigravity yoga straightens posture, increases the flexibility of joints and the whole body, tidies up the digestive system, reduces the development of cardiovascular diseases, effectively reduces weight and rejuvenates the body.

WHERE TO DO ANTIGRAVITY YOGA IN MOSCOW?

Of course, THE BASE.

Our club is a special space, unlike standard fitness clubs. This space shapes the professionalism of our coaches. This is why THE BASE does not have the usual self-training gyms. Instead of them, specialized studios are equipped in which classes are conducted only with trainers (except for cardio). Therefore, beginners simply have no chance of being wrong.

The first trial lesson with us is always free, so you can sign up for it right now.

More details about antigravity yoga can be found in the video from RU.TV

Can you relax by hanging upside down in a hammock? Masha and Lena K.
"Antigravity yoga" or "yoga in hammocks" is such a new direction that it has an author and is even still alive. His name is Christopher Harrison, and in 2007 he developed a wellness program in which all the exercises are performed in a hammock: sitting, lying, hanging and twisting in bizarre positions in it. It is based on exercises from yoga, Pilates and choreography.

Should I trust some Harrison? Rather yes. Christopher has been involved in acrobatics since childhood and at the age of 17 took 4th place at the World Games (competitions in sports that are not included in the program of the Olympic Games). Then he became interested in dancing, also seriously - he performed on Broadway. In 1990 he founded his own troupe of aerial acrobats Antigravity. With her, he directed numbers for Broadway, traveled the world with the show and even performed at the 80th Academy Awards. Initially, training in a hammock was intended for the troupe's acrobats, and then turned into a full-fledged program for everyone.

The technique was invented and patented by Harrison. Therefore, its distribution is impossible without buying a franchise: all trainers must undergo training, and fitness centers must purchase equipment.

What do the classes promise?

Muscle development- the hammock sways, the body sways with it and seeks balance, and thanks to this, the muscles work more actively.

Improving blood circulation and anti-stress. The main feature of training is upside-down flips, they are also called decompression. During such coups, the blood rushes to the head, and this has a positive effect on the brain: sleep, concentration, memory and general emotional state improve.

Spinal traction- due to the support of the hammock in inverted poses, there is no pressure on the spine, so it stretches by about half a centimeter, and for special lucky ones - up to 3 centimeters.

Development of flexibility and stretching- elements of classical yoga, Pilates and dancing contribute to this. They promise that some asanas in a hammock are easier to perform than on the floor. Therefore, anti-gravity yoga is even easier than ordinary yoga.

I won't fall?

The main point of Christopher's focus is safety. He assures that it is impossible to fall out of the hammock, and also damage something under the supervision of a trainer.

There are hammocks in the studio in Moscow Plastilin where we went to the coach Alexandra Grigorieva. Sasha is one of the leading teachers of the school, in addition to anti-gravity, he also conducts twine stretching.

Masha:

“I am one of those happy children who had a sports wall with rings, a rope and other things at home. Do I have to say that I often hung on it? Therefore, the hammock in me caused an exclusively childish delight. Although the word "yoga" in the title was a little alarming: here you need to be calm, relaxed, thoughtful - that's all. Not really for me, although it would be necessary too. What if it works out here? The setting is appropriate: high ceilings, huge windows and lots of light, calm music in the background.

The first surprise - classes are held barefoot - your feet should not slip. Upstairs, you should put on a sweater with sleeves, because the fabric when sliding can burn the skin (Lena is great, and I, as always).

First, the program includes an easy warm-up: twist your head, arms, bend your back, slightly stretch your legs. And then they begin - hammocks!

The first sensations are unusual and unusual - the hammock is swinging, as it should be, and you have to at least sit in it first. And yes, it will continue to swing for the rest of the time!

The first time to lean back and let go of the canvas is especially scary. Relax your back - maybe. My neck is doubtful, it’s generally squeezed lately. The hammock is mounted somewhere under the ceiling. Will it fall off? But as soon as I get used to it, the feeling of fear passes, and it becomes interesting.

In a suspended state, the back straightens and stretches - and it is directly felt. With the head thrown back, the body becomes slightly alien, as if the control joystick is seizing. Although, it would seem, to raise a leg - what is easier?

It is important that after every 20 seconds of hanging upside down, we will definitely sit and come to our senses. Hallelujah! Without such smoke breaks, I would not have survived: already in the middle of the lesson, my head began to spin, and my stomach reminded me that I should have had lunch.

I am surprised to learn that the canvas of the hammock is so wide that I can fit there in full height and there will still be about a meter left! That is, this piece can be packed as a whole! For example, like this. Asana "sleeping Batman")

In the middle of the lesson, we climb into the hammock entirely - this is a form of meditation. I like to hang in a cocoon, it hugs tightly and lulls.

Having got used to it a little, I twirled into a couple of more difficult poses:

It is a little pity that I found myself in the position of “I want to and inject”. I would love to spin around somehow else, but the body said its firm "not now".

Hanging upside down is like trying sushi for the first time: at first, somehow not very good, and then I would have eaten it. And yes, my neck and back finally loosened! In general, swinging in a hammock at least once a week is now on the list of my sports wishes. "

Lena K.

“I honestly tried to start doing yoga: I memorized the names of asanas, opened the chakras, smelled incense, and repeated“ Mmmm-mmm-mmm ”after the trainer. I tried to convince myself that it wasn’t boring. But no, it didn't.

Antigravity is a different story. You won't fall asleep on such yoga:

Although if you close your eyes in a swinging hammock ... who knows, who knows :)

It is not required to free the spirit from its connection with finite or manifested existence - for this special thanks.

Most poses start with jumping onto the hammock like on a swing. And this swing from a piece of hanging fabric still needs to be assembled: “What edge do you say to take? Ah, with the wrong hand! " But by the end of the lesson, the correct hands are memorized by themselves, the left - from above. (Or is it right?))

Sasha continues to show: raise his leg here, the other - to throw there. Roll over - fix - smile. Hanging upside down turns out to be strange and unpleasant. 15-20 seconds last forever. The blood rushes to the head, the temples throb. I doubt that this is so useful and physiological.

The hammock is swinging, the floor is moving in front of my eyes, in my thoughts - am I well wrapped in cloth? if I relax my leg, will I lose my balance? and crash down ??

Falling is actually impossible. That is, I am sure that it is impossible) But "inverted poses" are given in the first lesson with excitement, you need to be ready for this.

Two beginner mistakes: try to stretch to the limit and abruptly get out of fixed poses. I did both :) What the lower back told me by the end of the lesson. So it's better without heroism, really.

But the next day, my back did not hurt at all. Even where she was always sick. So I have to hang upside down (and grumble about this topic) more than once: I bought a subscription to antigravity yoga. Not in Plastilin, however, but in the nearest yoga studio.

And there, who knows, maybe enlightenment will come. "

5 facts you need to know about yoga in a hammock

1. A hammock from a summer residence will not suit you. Need Harrison's hammock.

It is made of building fabric, so it can withstand a load of at least 450 kilograms. The AntyGravity troupe works with the same, but at an altitude of 12 and even 120 meters. A country hammock is best used for its intended purpose.

2. Why is it yoga? It looks like acrobatics too. Yes, it seems. But the program includes many yoga and Pilates poses. And anti-gravity is positioned as a comprehensive fitness technique for improving health.

3. Who is not allowed to study? Contraindications - pregnancy, heart disease, high or low blood pressure, recent head injury, glaucoma. And after Botox injections, you need to wait at least 6 hours.