Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 30 2017

Content

Tibetan monks are the "pioneers" of unique and effective energy exercises. Such gymnastics was invented several millennia ago, but remains relevant today. The complex of classes has a rejuvenating effect, improves health and prolongs life.

Tibetan energy gymnastics

There are many ways to improve your condition, improve your health, transform into better side. Energy gymnastics Tibetan monks is considered one of the most effective and proven methods in this area. It has more positive reviews and is much more effective than yoga. In order to properly perform and receive positive results you should follow these rules:

1. Exercises for the body and soul should be regular.
2. It is recommended to practice only in comfortable, loose clothing. It should not tighten, crush, constrain movements.
3. Energy charging in progress early morning, before the first meal (from six to eight in the morning is the most optimal time).
4. Special attention you have to breathe. It must be deep and correct. Otherwise, instead of benefiting from training, there will be only negative consequences.
5. The surface for the practice should be as hard as possible.
6. Another important rule of energy Tibetan gymnastics is that the body and soul are in a relaxed state. If a person’s thoughts are occupied with negativity, he experiences stress, worries, then it is better not to start doing the exercises. The first thing to do is get prepared. Clear the inner world of negative energy and only after that proceed to practical exercises.

The gymnastics of Tibetan monks helps to achieve the following results:

• withdrawal muscle tension;
• psychological relaxation;
• elimination of nervous tension is also the result of energetic Tibetan gymnastics;
• improving the concentration of the mind;
• normalization of hormonal levels;
• energy gymnastics is responsible for stabilizing work of cardio-vascular system;
• maintenance of libido and inflow sexual energy;
• fills the body with energy, vivacity;
• improves vision and hearing;
• saturates the cells with oxygen;
• improves mood, gives a burst of energy;
• guarantees the restoration of harmony of all systems of human life.

For weight loss

If you need to reset excess weight and improve the body as a whole, then Tibetan energy gymnastics for weight loss will become great option. Qigong technique is physical activities to be done in conjunction with breathing exercises. Qigong actively restores emotional, physical and intellectual harmony, activates the physiological abilities of the body, helps cleanse blood vessels, improves immunity, and normalizes metabolism.

The basis of qigong gymnastics are the following exercises:

1. Frog. You need to sit on a chair. Spread your legs shoulder-width apart. Then gather the fingers of the left hand into a fist. Grab it with your right hand. Lean forward, place your elbows on your knees. Lower your head on your hands abdominal muscles relax. Take deep breaths and exhale, straining the peritoneum so that it swells.
2. Energy wave. Lie face up on a hard surface. Bend the lower limbs at the knees, press the feet tightly. One upper limb is located on the chest, the second - on the stomach. Inhale while drawing in the sternum and inflating the stomach. Run 20-25 repetitions.
3. Lotus. It is necessary to sit on the floor in the "lotus" position, close your eyes. Exactly, deeply inhale / exhale for five minutes. Such energy gymnastics is done for 15 minutes with a short break.

In the bed

This energy-gymnastic complex is recommended to be performed right on the bed, almost immediately after waking up. The ideal time for morning Tibetan gymnastics in bed is before six in the morning. For classes to be effective, 10 minutes a day is enough. The most important thing is to do the exercises in a certain sequence, without missing any of the practices. You need to complete 30 repetitions. With help morning complex you can achieve the following success:

• strengthen immune system;
• recharge the body with energy for a long time;
• improve brain activity;
• cleanse the human body of toxins, toxins;
• get rid of excess belly fat and correct posture.

Action algorithm:

1. Before going to bed, it is advisable to ventilate the room well. In the morning, after waking up, open your eyes, take a deep breath, stretch.
2. Rubbing hands is performed, palm to palm (10 seconds). The skin should be warm. If heating did not occur, then this is a signal of a malfunction in the body. In any case, continue the implementation of the complex. After a few days, the body should return to normal.
3. Warm palms should be pressed to the eyes, while performing 30 gentle springy movements (palming). hold upper limbs in this position for one or two minutes.
4. Cover the ears with your hands. Press the pads of the thumbs to the area behind the ears. Make 30 pulsating movements (1 per second).
5. Put your thumbs under your ears, and the rest on your ears. Move the palms down the chin. Then move the palms back to the ears, gently pulling the skin.
6. Then put your palms together (left - on top), attach to your forehead. Rub the entire area above the eyes with active movements from left to right.
7. Do not separate hands. Move to the crown, lift above the hair. Move folded palms from the back of the head to the forehead, without disturbing the skin. Then perform thirty repetitions from one ear to the other (above the head).
8. Put the right palm on the neck, closer to the thyroid gland, cover the right with the left. top hand perform active movements over the body from the neck to the navel and back. Don't move your bottom hand.
9. After performing 30 repetitions of the previous energy exercise, connect the upper limbs, lowering them to the navel. Palm placement: right palm under left. Make circular motions, rubbing the abdomen with light pressure.
10. Upper and lower limbs lift up (vertically). The palms and feet should be kept in a horizontal position. Describe 30 circles with legs and arms at a time. Then bend and unbend the hands and feet as many times.
11. Sit on the bed. Perform a light massage of the feet, toes.
12. With soft, gentle movements, stroke the lower limbs from the hips to the knees, and then to the feet.
13. After that, do a more intense massage. Rub the skin of the legs until it feels warm.
14. morning exercises from the Tibetans will give guaranteed first results in a few days.

Gymnastics of Hermes Trismegistus

Another popular technique of rejuvenation and healing, which belongs to the oldest popular complexes, is the gymnastics of Hermes Trismegistus. It is named after an ancient Egyptian priest and physician. When scientists discovered a papyrus with a detailed description of it, they were very surprised by the effectiveness and physiological validity. Many people have already tried this unique technique on themselves, reviews about it are only positive.

The most optimal age category for performance is from 23 to 70 years. This is due to the fact that at a younger age and after 70, overvoltage and breathing practices can harm the body and the human body. In the process of performing the ancient Egyptian technique, it is necessary to breathe correctly and strictly follow the instructions. The unusual gymnastics of Hermes for women and men consists of three steps. First, strength exercises are performed.

1. Starting position - spread the lower limbs shoulder-width apart, stretch the arms along the body, relax. Breathing is calm and free.
2. Take a sharp breath through your nose, clenching your fingers into fists. In this case, the upper limbs must be quickly spread apart and brought behind the back.
3. Tilt your head back, bend your body to the maximum, tighten all the muscles.
4. Hold your breath in this position for four seconds.
5. Noisily, exhale quickly through the mouth. As you exhale, sharply bend your body forward so that your hands almost reach the ground.
6. This is followed by a wave of the upper limbs crosswise and return to the starting position.

Gymnastic exercise "Ax":

1. Spread your legs shoulder-width apart, lean forward slightly.
2. Hands are located freely, in a hanging state. The body is completely relaxed, breathing is even.
3. Inhale sharply through the nose, straighten the back. Connect the upper limbs into a lock, throw up behind the head in a circle through right side.
4. Bend back, throw back your head, tighten the muscles of the body. Stop breathing for four seconds.
5. Exhale noisily through your mouth, with relief. Quickly lower your arms in a circle, with a turn through the left side.
6. Return to starting position.
7. Do two repetitions on the left and right sides.

Gymnastic exercise "Discobolus":

1. The starting position is the same as in the first two exercises.
2. You need to relax as much as possible, even out your breathing. Take a deep breath through your nose, clenching your fists.
3. Right hand in a little bent position throw forward to forehead level. Take the left upper limb down and back.
4. Turn the torso in the direction of the simulated throw. Take the position of the person who is about to throw the discus.
5. Tighten the muscles throughout the body to the maximum, do not tear the lower limbs off the floor. Hold your breath for 4 seconds.
6. Take the starting position on an instant exhalation, while turning along a helix to the right side.
7. Make two “throws” with each hand.

Four gymnastic exercises for even distribution of energy are also an integral part of the complex. The first lesson is done as follows:

1. Spread the lower limbs shoulder-width apart. Tilt your body forward a little.
2. Put your palms together and stretch them forward.
3. Perform an energetic, soft breath through the nose (about 4 seconds) as if the air is being pumped inward. At this moment, smoothly spread the upper limbs to the sides, bend the torso back.
4. By the end of the breath, it is necessary to achieve maximum tension in the whole body. Hold the air for four seconds.
5. Exhale slowly through your mouth (for four seconds). On exhalation, the torso is slightly forward, returning the upper limbs to their original position.
6. When performing the exercise, breathing should be calm, even.

The second exercise of the ancient complex:

1. Starting position - the lower limbs are spaced shoulder-width apart.
2. top tilt the body forward, hands freely lower down so that the fingers of the palms touch the fingers on the feet.
3. Do not bend your knees, relax your body to the maximum.
4. Take a smooth four-second breath while straightening the body.
5. Hands slowly stretch forward, stop at the level chest.
6. Then immediately raise them above your head, bending back. In this case, all the muscles of the body should be tense.
7. Hold your breath for four seconds.
8. Exhale gently, smoothly, through your mouth, pronouncing the sound "HO". Return to the original position on the exhale.

Third energy exercise:

1. The initial position of the body is identical to the previous one. Only the upper limbs must be spread apart.
2. Relax the body, soothe, even out breathing.
3. Breathe in through your nose for four seconds, gradually filling your lungs.
4. At the same time, turn as much as possible to the right side so as to see objects behind your back.
5. The lower limbs must not be lifted off the floor. At the same time, strain the body to the maximum.
6. Hold the air for four seconds.
7. Then slowly exhale it with your mouth (in 4 seconds), pronouncing the sound "XO". Return to starting position.

Fourth exercise:

1. Lie face up on the floor. Bring the lower limbs together.
2. Put your hands under your head at the back of your head.
3. Slowly but vigorously inhale air for four seconds. At the same time, raise your legs up (at an angle of 90 degrees to the floor).
4. Tighten your muscles as much as possible.
5. Hold your breath for four seconds, while performing two rotational movements of the lower limbs clockwise.
6. Unsharp exhalation for 4 seconds.
7. As you exhale, return your legs to the starting position.
8. It is necessary to make two rotational movements clockwise and two against it.

The third step of ancient Egyptian energy gymnastics is the stabilization of the acquired energy in the body. This will require a contrast shower. In order to properly and reliably fix the energy inside, it is necessary to take alternately hot and cold showers (two minutes each). The contrast of the water flow should gradually increase. After three months of performing energy gymnastics, it, having reached the maximum rate, will be constant. Total time water procedures will naturally double.

Energy gymnastics in Zeeland

Next effective method to improve and strengthen the body, to develop skills to improve the personal energy level - this is energy gymnastics in Zeeland. The basis of this method of improving the appearance and inner world is an effective method of filling human body flows of free energy, which is in the environment.

Thanks to this complex, you can maximize the release of thin and central channels for the unhindered circulation of energy throughout the body. It is stored in the energy sphere that appears around a person. As a result, the previously damaged shell, which caused the loss of energy, is restored. The new sphere will protect from problems, troubles, and the onset of illness. She is also responsible for a surge of strength and the appearance of absolute inner harmony.

Zeland exercises are performed as follows:

1. Take a smooth breath, imagining that at this moment a powerful flow of energy from the earth follows into the groin area. Then it slowly moves along the spine, reaches the head and goes into space.
2. With a leisurely exhalation, you need to imagine the following picture: a stream of energy moves from heaven, which penetrates into the head, and from it through the back and lower limbs goes back to the earth.
3. Then one must imagine that these two columns of energy are simultaneously moving towards each other, but do not intersect.
4. Next, you need to feel your skin as much as possible with your whole gut, turning this wonderful feeling into a sphere.
5. Zeland energy gymnastics will give results after a week of regular exercise.

Energy gymnastics is a few simple exercises which take about 5 minutes. They can be done lying in bed or standing. However, they should not be underestimated.

There is a legend about this gymnastics that everyone who does it after 5 minutes is able to work miracles, and if he does it regularly, he gets younger by leaps and bounds. Energy gymnastics allows you to dump energy debris and open channels for fresh energy. This gymnastics allows you to increase the coefficient of emotional intelligence. Those who do these exercises daily develop the ability to self-heal.

Do lying (or standing)

Exercise 1.

Circular rotations of the feet (alternately if standing) 4 times in both directions.

Exercise 2.

Circular rotations of the lower leg, with knees bent(alternately if standing) 4 times in both directions.

Exercise 3

Circular rotations hip joint, alternately right and left 4 times in both directions.

Exercise 4

Previously, having raised the buttocks, we perform rotational movements of the pelvis 4 times in different directions.

Exercise 5

Rotational movements with the hands of both hands forward and backward 4 times.

Exercise 6

Rotational movements elbow joints both hands forward and backward 4 times.

Exercise 7

Rotational movements shoulder joints both hands forward and backward 4 times.

Exercise 8

Having risen on the elbows, we tilt our heads 4 times back and forth, then circular rotations head clockwise and counterclockwise also 4 times.

Exercise 9

Rotational eye movements 4 times back and forth and also clockwise and counterclockwise.

Exercise 10

Having risen above the bed, provided that it is sufficiently rigid, leaning on the feet and shoulder blades, the legs are bent at the knees, we make forward alternate movements with the knees, as if we are moving forward, while the hands are on the pillow under the head. There is a twisting of the spine and the vertebrae fall into place from the lumbar to cervical. This does not happen immediately, but after a while of training.

If we do standing up, then these exercises are performed on legs slightly bent at the knees, located with toes slightly inward, at shoulder level. 10 exercise in a standing position is like a "mower" who mows from different sides each time.

At the end of energy gymnastics, we rub our hands well, rub our feet - foot on foot, (if standing, then we make movements on our toes, on our heels, on the inside of the feet and on the outside), we rub our ears, wrists, we make, as it were, movements washing our face from below up, a couple of massage movements on the head and clap your hands! Energy gymnastics is best done when you feel most comfortable. Gradually getting used to it, you will feel better and better, younger and more fun!

Be healthy and happy! published

Since everything new is a well-forgotten old, I bring to your attention an excerpt from Vadim Zeland's book "Forward to the Past!" (Reality Transurfing - 3), which describes energy gymnastics that helps clear energy channels.
Do not miss the opportunity to feel the movement of the flow of energy in your physical body. Take and do this exercise:

Protective shell

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but can imagine it. Feel the entire surface of your body, as is the case when you are immersed in hot bath. I don't say try. Just do it. When you do not try, but do, it turns out right away, and training is not needed. The energy spreads out as a slow wave from the center of your body, rises to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It does not matter that it is not really tangible. With just your imagination, you are taking the first step towards shell control. In time, the real feeling will come.

People with developed psychic abilities can see both the shell itself and all the defects on it. Each person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or in one moment - it's just a matter of the strength of intention. Of course, it is quite difficult to acquire such an intention. But for our purposes, it will be quite enough to bring your energy into a healthy state. A weak shell is defenseless against a violent invasion.

Healthy energy can be developed and maintained by regularly performing special exercises. It's very simple and takes a little time. Stand up straight, as you feel comfortable, without straining. Take a breath and imagine that energy flow leaves the earth, enters the perineum, moves along the spine (about the distance indicated above), leaves the head and goes to the sky. Now exhale and imagine that a stream of energy descends from the sky, enters the head, moves along the spine and goes into the ground. You don't have to physically feel these currents. It is quite enough just to imagine it. Over time, your sensitivity will be trained so that you learn to feel them.

Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this on an inhalation and exhalation, but over time, try to abandon the binding of the flows to the breath. You can use the power of imagination (intention) to speed up the flows, to give them power. Now imagine that the updraft comes out and overhead like a fountain. Similarly, the downward current comes out and also spills in the opposite direction, just under the feet. You have two fountains above and below. Mentally connect the splashes of both so that you are inside the energy sphere. Then pay attention to the surface of your body. Just feel the surface of the skin and then expand that feeling into a sphere, just like Balloon expands when inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains is fixed. All this is done stress-free. You don't have to go out of your way to feel something.

Don't worry that you don't physically feel the central currents. You are so used to them that you no longer feel them, like any other healthy person. internal organ. By regularly focusing on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, but real enough.

This is energy gymnastics. Closing the flows to each other into a sphere, you create a protective shell around you. By stretching the surface energy of the body into a ball, you fix this shell in a stable state. The benefits of such gymnastics can not be overestimated. First, the shell protects you from injury. Secondly, by training your energy, you clear the subtle channels. The plugs that prevent the movement of energy fly out, and the holes in the shell through which it is spent are tightened. All this does not happen immediately, gradually. But on the other hand, you don’t need to constantly turn to reflexologists and psychics for help. You yourself restore the normal circulation of energy.

Material taken from the site: "New tools of the spirit"

For centuries, they have learned the secrets of the universe. They have access to opportunities that the average person does not even suspect. And all this thanks to the tireless work on yourself and your body. Once they began to start their day with a special cycle of exercises. They were aimed not only at “turning on” the body after sleep, but also at regulating the work of all body systems, improving mood and maintaining tone.

Today, this energy gymnastics is widely used in many countries of the world. She is especially popular with women. And this is not surprising! After all, exercises primarily have a positive effect on the hormonal system, help prolong youth and get rid of extra pounds.

General information

Tibetan monks creating unique exercises, relied on the theory of 12 "vortexes", or energy centers. According to this idea, if one of the centers is disrupted, the body becomes weaker, prone to disease and aging. Energy gymnastics is aimed at activating "whirlwinds". The uniqueness lies in the fact that it helps to heal not from a specific disease, but to improve the body as a whole.

It is quite simple, includes only five exercises and takes about 10-15 minutes. It should be done immediately after getting up in the morning, on an empty stomach. Regular practice not only noticeably improves well-being, but also fights aging and prolongs life by a dozen years. The first classes for women are usually not easy and can make themselves felt by exacerbation in painful joints and organs. However, you should not be afraid of this. So chronic diseases will go away.

Energy also has psychological significance. Along with meditation, qigong and other spiritual techniques, it balances the state of mind, relieves irritability. The woman becomes more tolerant and friendly to the world. The technique is especially important for those women who are in sexual abstinence for a long time.

It is noteworthy that Tibetan energy gymnastics does not require special devices. All you need is some free time. This is so important and convenient in today's urban civilization with rapidly, emotional tension and the desire to do everything.

Exercise 1

It is necessary to take a standing position. Hands are spread out to the sides with palms down. We make rotations around our axis clockwise (from left to right). You should start with three turns. The number can be increased as you master the exercise (up to 21 times). This exercise sets the speed of energy whirlwinds.

Exercise 2

Now you should lie on your back on a gymnastic mat. Hands are located along the body, palms on the floor, fingers tightly clenched. The head must be raised so that the chin touches the chest. Now, while inhaling, raise straight legs at an angle of 45 degrees. On the exhale we take initial position. The minimum number of repetitions is 3, the maximum is 21 times. Breathing is deep, smooth, without jerks.

Exercise 3

To perform this exercise, you need to kneel. The distance between them is about 20 cm. Put your palms under the buttocks. While inhaling, we tilt our head back, the chest is open, the back is slightly arched. For balance, rest your palms on your hips. On exhalation, we return to the starting position. The head falls forward, the chin touches the chest. The minimum of this exercise is performed three times, the maximum is 21.

Exercise 4

Take a sitting position. Legs are straight, in front of you. The distance between the feet is 20-25 cm. The palms on both sides of the buttocks rest on the floor with tightly clenched fingers. While inhaling, we throw our head back, leaning on our legs and arms, we raise the pelvis. Ideal body position when performing this exercise- thighs and body are parallel to the floor, arms and shins are perpendicular. On the exhale, return to the starting position, the chin is pressed to the chest. The number of exercises - 3-21 times.

Exercise 5

Lie down on your stomach. Arms bent, palms at chest level. The distance between the feet is 30 cm. Leaning on the hands and toes of the legs, we “sag” above the floor, tearing off the pelvis and knees. In this case, the back is bent, and the head is thrown back. While inhaling, we raise the pelvis up, lower the head down, the chin touches the chest. Legs are straight, feet are completely pressed to the floor. From the side, the position of the body resembles a right angle, tending upward. On exhalation, we return to the starting position.

The deflection is carried out due to the straightened shoulders, chest, and not the “break” of the lower back. Between lifting and deflection, hold your breath for 2-3 seconds. The exercise causes great physical stress, so it should be performed three times in the first lessons. Then you can increase the load to 21 lifts (this is the maximum).

Important Points

• Energy gymnastics for women is a specific system. It has its own order, which is associated with the scheme of switching on energy centers. Therefore, it is impossible to break the order of the exercises, for example, starting with simpler techniques.
• After each exercise breathing should be done. Having taken a standing position, feet shoulder-width apart, hands on the waist. Take a deep breath in through the nose and exhale sharply through the mouth. The lips are in the shape of the letter "O". Exhalation can be "voiced". Voice vibrations are also helpful.
• If a woman is in sexual abstinence (celibacy) for a long time, then at the end of the gymnastics she needs to perform a special position is the same: standing, feet shoulder-width apart, hands on her belt. We take a deep breath, as we exhale we lean forward and push the remaining air out of the abdomen. Hold your breath and return to the starting position. Repeat this exercise three times.
• After the energy gymnastics is completed, you need to rest a bit and allow the "whirlwinds" to synchronize the work. To do this, lie down on the mat, relax your legs, arms, body, face. Stay in this position for 10 minutes.
• A healthy lifestyle requires adherence to healthy rules. So, energy gymnastics categorically does not tolerate the use of alcoholic beverages. You should also refrain from smoking. Otherwise, the healing technique may produce negative effect. With a firm decision to switch to the rails of health, beauty and longevity, this measure for any woman will seem trifling and even pleasant.
• Energy gymnastics is carried out in the morning, because it energizes. Performing this practice before bedtime threatens a woman with insomnia and disruption of biological rhythms. And this is stress for the body.

About life Tibetan monks the world knows very little. Peace-loving Tibetans strictly guard their meditative peace - extra interest is of no use to them, and can do harm. But still, some of their exercise techniques penetrate the world of mere mortals, and here is one of them.

This morning self-massage technique is popular with Tibetan monks. It would be fair to call her energy gymnastics, because affects the chakras and aura (biofield). Through acupuncture points, the activity of certain organs is affected. She is also called " hormonal gymnastics"because it has a powerful effect on the endocrine system.

There is a legend about how this technique came to us thirty years ago. In Soviet times, when our builders went to Tibet to build power lines, they saw a monastery and monks living in it without electricity, which caused them surprise and pity. Therefore, they at the same time gave light to them. The monks, having seen such a miracle, decided to thank our fitters by giving them this technique and saying in the end: "You will be able to appreciate this technique in 20 years." Over time, the fitters using this technique covered it in the Komsomolskaya Pravda newspaper. They were in their 80s, but they felt great.

This amazing gymnastics of youth helps to keep all the endocrine glands in a young state at the age of about 25+ years. Gives a powerful charge of vivacity, energy, positive. Improves mental activity.

Tibetan gymnastics for healing and longevity very good, and if done regularly simple exercises the biological age of the organism becomes significantly lower than indicated in the passport. In terms of time, the implementation of all exercises of this gymnastics takes 5-10 minutes, which is not at all a pity to spend on a loved one (th).

What does the Tibetan hormonal gymnastics:

Hardening of the body.

The ability to wake up early in an alert state.

If was noise in ears, then it passes.

Improving vision and hearing.

disappears double chin, belly. Cosmetic rejuvenating the effect.

Slowing down the aging process.

Increased brain performance memory improves and concentration.

Correction of posture.

Lifespan increases for 20+ years

organism cleared of sludge cells are enriched with oxygen.

A surge of energy and strength.

The flow of energy in the body improves, blocks are removed.

With the systematic implementation of exercises, getting rid of ailments occurs over a period of 6 months to 2-3 years (depending on the severity of the disease).

10 exercises of rejuvenating gymnastics of Tibetan monks.

It is best to do the exercises in the morning at 6.00 right in bed.

1. Hand rubbing, biofield diagnostics

Exercises begin with the diagnosis of the biofield. To do this, rub with the pressure of the palms of each other for about 15 seconds. If after that the hands are cold, plus they are wet, then there are problems with health and energy. If warm - a somewhat underestimated energy of the biofield. But if dry and hot, then everything is fine with the energy of the biofield. By the way, in order to simply feel the presence of the biofield, there is also one ancient exercise "energy ball": rub your palms, slightly stretching your arms in front of you, place your hands at a distance of about 20 cm from each other. Relax the mind and mentally imagine a ball between the palms. After a while, spread the palms a little to the sides and bring them together, as if squeezing the ball. There will be a feeling of elasticity, possibly warmth. Such a ball can be charged with positive life-affirming affirmations, and, as it were, rubbed into the head or chest.
Pursuing Tibetan gymnastics it is important to do the exercises consciously, to imagine the movement of energies.

2. Palping (for eyes)

Warmed palms are applied to the eyeballs (fingers pointing up). And then press down on the eyes with the lower part of the palm in this rhythm: 1 second - 1 press. After thirty clicks, hold your hands in front of your eyes for another thirty seconds, and if there are problems with vision, then another +2 minutes.

3. Gymnastics for the ears

Press on the ears with the palms, fingers are on the back of the head. With a rhythm of 1 second - 1 press, for 30 seconds, press your palms to the auricles. When painful sensations appear in the ears, pressure can be done more gently. If you do this exercise regularly in the morning, ear diseases go away, hearing improves.

4. Facelift

The exercise has a cosmetological effect, making the skin of the face elastic, toned, improving the oval of the face and lymph flow.

Clench your hands into fists thumb protruding. Starting from the chin and up towards the ears, with sufficient pressure, drive with the fist (the pressure spot falls more on the knuckles of the index finger), bringing it to the ears so that the thumb is behind the ear (there is an active point), and then in the opposite direction. Do this for thirty cycles.

5. Forehead massage

Exercise improves the functioning of the pituitary gland, has a positive effect on the sinuses.
There are many points on the forehead that affect the centers of endocrine (hormonal) regulation.

The left palm rests on the right, the right on the forehead. In this position, circular movements are made from temple to temple. There is an option without touching the forehead - the hands are at a distance of 4-5 cm from the face (energy action, but if you need a skin-dissolving effect, then with a touch). The rhythm is standard, 1 movement per second. Do 30 seconds.

6. Crown massage

Exercise contributes to the normalization of pressure (both high and low), improves mobility shoulder girdle and relieves shoulder pain.

A roller is placed under the neck, hands must be woven into a ring so that the right one is below and the left one is above it. And how to "fly" with folded hands above the head (above the energy center located on the crown of the head - Sahasrara) starting a movement of 5-6 centimeters from the forehead and to the back of the head. Make thirty such movements. Then hold your hands over the crown and move them from ear to ear also thirty times.

7. Thyroid massage

The left hand rests on the right, which lies on the neck in the thyroid gland. leaving right hand on the neck, the left should be driven down to the navel and back up to the thyroid gland. Moving the left hand in this way, keep it at a distance of 5-6 cm from the body. Thus, we seem to be gaining energy from the main energy center located in the navel (see) and feed this energy to the thyroid gland and the chakra located in this area.

In the last seconds of such movements, linger on the thyroid gland for 5-6 seconds.

8. Massage the abdomen

Putting one hand on the other (left on top), do 30 circular motions. Exercise is beneficial for the gastrointestinal tract: chronic constipation disappears, the intestines work smoothly, the work of the liver and pancreas improves.

I would like to mention a little more about the energy center located in the navel. In qigong (by the way, there is also) this center is called the lower Dan Tien (in other teachings it may be called differently, but basically the essence converges). The main energy center, the accumulator of Qi energy, responsible for the material(including well-being) and health in general. Qigong has good exercise pumping this center with energy - and Zen monks (Dza-Zen) in meditation fold their hands like a boat and close thumbs with an upward direction just below this center, apparently, not in vain.

9. Shaking

Exercise clears the tubules through which energy flows and improves capillary circulation.

Raise your legs and arms up, palms and feet are parallel to the floor. It is necessary to rotate the legs in the joints of the ankle, and at the same time rotate the hands in the wrists. In conclusion, shake your arms and legs for 30 seconds.

10. Rubbing the feet

To accept sitting position and massage the feet, especially in the center. If in some place pain begins to be felt, then you need to massage until the pain disappears. In conclusion, rub the legs from the bottom up.

Conclusion.

Tibetan energy gymnastics can work wonders with our body, healing and rejuvenating it. But as they say, and faith can work miracles. Therefore, when doing exercises, you must believe in it. And it hardly makes sense to do gymnastics with a negative message, distrust, because thought is material.

Tibetan hormonal gymnastics video