Energy gymnastics is a set of simple exercises that is often overlooked. They are performed in a standing or lying position. This workout will not take more than 5 minutes, but it is great for getting rid of energy debris and finding channels for getting a fresh sip of clean energy. Most healers use this technique to restore the functioning of the systems and organs of the human body.

The essence of energy gymnastics

Classes help to improve your energy, because a weak outer shell is unable to completely protect a person from all kinds of intrusions. Specially designed gymnastics does not take much time and develops energy comprehensively. All exercises are done slowly. With regular exercise, you can feel the changes and the physical strength of the energy.

This is the essence of such gymnastics. During classes, all energy flows form a ball, building a body shell around themselves. The sphere allows you to fix the energy in a stable state. Exercise has a positive effect, protecting the body from external negative influences. Now a person can independently influence their health without resorting to healers and doctors.

Women's gymnastics: complex

Workout for women is a set of exercises designed specifically for the fair sex. This technique was used by our ancestors. The complex includes simple but effective exercises. Such gymnastics improves the flow of energy flows. Only the training should be easy and not be a burden, otherwise there will be no positive result.

Flower

1. The exercise is performed while standing, the legs are spread apart and slightly bent at the knees, the feet are placed parallel.
2. The arms need to be bent at the elbows, brought behind the back, the hands do not close, they are next to the lower back, the shoulders drop in a relaxed state.
3. When inhaling, you need to rise on your toes, bring your hands forward so that the hands are adjacent to the body under the ribcage.
4. The brushes must be intertwined on top to form a "bud" and the body must stretch upward.
5. After exhaling, the person returns to the starting position.

Torso turn

1. The movements are performed while standing, the first leg rises up so that its foot is under the knee cap of the second leg, and the knee can be taken to the side.
2. During inhalation, the body turns to the side of the raised leg.
3. On exhalation, you need to return to the starting position and repeat the exercise for the second leg.

Body tilts

1. It is necessary to kneel, pushing them apart to shoulder level, and the shins are placed parallel.
2. The feet must be closed with the knees stationary.
3. Hands will need to be placed behind the back and raised up, forming a "bud".
4. The upper body is done one tilt to the sides without lowering the head and twisting.

Tibetan monks are known for their good health, their special gymnastics helps to gain strength and revive the bodily shell oppressed by diseases. With regular exercise, the energy centers are stimulated. Training does not take much time and does not require special training.

There are several basic rules of Tibetan gymnastics:

Smell Exercises

1. The palms are lightly rubbed, placed over the eyes and pressed a little.
2. In 1 second, one onslaught is made, the lesson is carried out for 21 minutes.
3. The palms should be left on the eyeballs for 2 minutes in a calm state.
4. Then the palms are moved to the ears, the fingers are wound behind the back of the head and pressed.
5. It also makes 21 onslaught in 21 seconds.

Exercise for the body

1. The right palm is placed on the area of ​​the body where the thyroid gland is located.
2. The left palm should be placed on top and pressed slightly against the right.
3. On inhalation, the left hand moves to the navel; on exhalation, it comes back.
4. The exercise is performed for a minute, then two hands are placed on the stomach.
5. At the end of the exercise, lie on your back and lie down for 2 minutes.

Energy Improvement Exercise

1. Starting position: standing, feet shoulder-width apart, arms spread apart.
2. The left palm must be raised up, and the other, on the contrary, must be lowered.
3. Hands begin to rotate 6 times clockwise, after which it is recommended to lie down and rest.

Exercises for a charge of vivacity

1. Starting position: sit on the floor, straight legs are stretched forward, palms tend to the floor, chin stretches to the chest, fingers are placed towards the buttocks.
2. The head must be tilted back with the body so that it can be held at a right angle.
3. When inhaling, lifting is done, and when exhaling, it is required to return to the starting position.

Tibetan monks believe that energy gymnastics is the most effective way to improve health, overcome many diseases without taking medication, and rejuvenate without additional techniques. To maintain your health for many years, you need to clear your mind and start exercising.

Many people complain of chest tightness, pressure, heart palpitations, respiratory failure, chest burning. All these symptoms indicate the activation of a new spiritual chakra - the Higher Heart. To get energized, get rid of unpleasant sensations and open it, you need to do only three exercises. Previously, it was believed that the chakra is located on the etheric level, but in the last few years it has been proven that it is activated on the physical plane.

I am a divine being

1. With an open and activated chakra, a person realizes that he is surrounded by love. You can see some symbol or feel for yourself that love is always there.
2. Since the heart chakra is responsible for love, the Higher Heart is located at a deeper level.
3. The heart center helps to love yourself as you are.
4. To activate the Higher Heart, you will have to forget the grievances and forgive everyone. This is the only way to feel freedom.

The line between reason and emotion

1. Here, the heart chakra gives rise to intention and connects the language of the mind and the emotionality of a person.
2. The sounding of thoughts occurs in this way: the energy rises to the throat chakra, passes through the Higher Heart and the conceived is pronounced.

High vibration transmission

1. The thymus chakra filters and transforms vibrational energies. They go from electrostatic to electromagnetic, which are quickly absorbed by humans.
2. The higher heart integrates the vibrations and contains them for later application.
3. The higher heart, like the other chakra, can be active, passive, in a balanced and unbalanced state.

Intimate energy gymnastics

At first, gymnastics for the female intimate zone was prescribed for diseases of the genitourinary system. It was also used as a preventive measure for various diseases. Experts assure that such exercises improve blood circulation and increase the elasticity of the intimate area. Doctor Arnold Kegel was the first to use this technique for ailments of the pelvic organs and urinary incontinence, but no one hoped for such a positive result.

Buttocks workout

1. Starting position: standing with arms lowered along the body.
2. You need to walk 60 steps, raising your knees high and pulling your toes down.
3. Another 60 steps are taken, but when the knee is raised, it is retracted to the side.

Intimate squat

1. Starting position: standing, feet shoulder-width apart, toes turn outward.
2. When you exhale, you will need to sit down slowly, straining your intimate muscles, and when you inhale, you need to rise quickly.
3. Do 20 repetitions of the exercise.

Raising the pelvis

1. Starting position: lying on your back, legs bent at the knees, feet pressed to the floor.
2. When raising the pelvis, it is necessary to open the hips and tighten the abdominal muscles, buttocks and vaginal muscles.
3. The position is fixed for 5 seconds and returned back.
4. 15 repetitions of the exercise are done.

Intimate exercise not only improves the quality of your sex life, but also leads to transformation at the energy level.

Exercise is an excellent prevention and maintenance of a healthy state of mind. It only takes a little time and space to complete it. Here are some Zeland exercises that will energize your body.

Inhalation exercise

1. While inhaling air, you need to feel how the flow of energy is directed from the ground to the groin.
2. Then it smoothly moves along the vertebra in the direction of the head.
3. The energy in the heavens completes its path.

Exhale Exercise

1. When you exhale, you need to imagine how an energy flow descends from heaven.
2. Then it goes through the head.
3. And at the end he goes deep into the earth.

Two streams

1. During the lesson, a person should imagine a picture where two streams simultaneously tend to each other.
2. But in the end they don't overlap.

At first, you only have to imagine energy, but after a while a person will be able to feel every moment.

Gymnastics Norbekov

Mirkazarim Sanakulovich Norbekov is an academician, founder of the “Institute of Human Self-Healing”. He prefers alternative medicine and is confident that his special training for the spine can fill the entire body with positive energy. His technique is to restore health, using self-control and connecting a person's inner resources.

Cervical spine

1. The chin should be tilted forward towards the chest.
2. First, everything is done without tension, the chin should slide down easily.
3. Then relaxation and tension alternate.

Thoracic spine

1. Hands are folded into the lock and are located in front.
2. The chin is pressed against the chest.
3. The shoulders need to be put forward, pointing them towards each other.
4. The back should be straight, you should not hold your breath.

Lumbar spine

1. You need to spread your legs, and bend your knees a little.
2. The pelvis must be directed downward, but the body must be motionless.
3. It is necessary to perform a springy movement as if the tailbone stretches up.

Spine twists

1. The hands are placed on the forearms, and the body must be tilted to the side.
2. The body must be turned all the way, and the gaze is directed upward.
3. The exercise is repeated in the other direction.

Academician Norbekov warns that all classes are held only in good spirits. He assures that energy gymnastics itself takes 1%, and 99% belongs to a person's positive attitude.

An effective energy training consists of three parts: for the joints, the circulatory and nervous systems, and also for the inner world of a person. All these activities have contraindications that must be taken into account before starting gymnastics. Exercises should not be done during pregnancy, severe pain of the skeletal system, exacerbation of chronic ailments, nervous disorders, stroke or heart attack, and during the recovery period after surgery. It is better to give up such gymnastics for children with their still fragile spine.

The energy gymnastics course for women is presented in the following video:

Energy gymnastics is a unique way to improve your health and well-being without the intervention of traditional medicine. It will be effective only if it is performed correctly and in the absence of contraindications. Before training, it is mandatory to consult a doctor who can rule out any problems with the spine.

Do you know that there are many long-livers among Tibetan monks who have lived to be 120 years old? Want to know their secret? About two thousand years ago, Tibetan monks developed energy gymnastics exercises designed to prolong health, youth and ensure long life.

Such gymnastics has a positive effect on all processes occurring in the human body, helps to gain strength, gives an incomparable charge of energy necessary for normal life, revives the body oppressed by ailments. The main focus of gymnastics is to stimulate energy centers, with everyday practice, the result will not be long in coming.

Where to start preparing?

Fortunately for many, Tibetan gymnastics does not require any special physical training, it is available to absolutely everyone. All that is required is to stock up on time and a small amount of energy to perform various kinds of exercises, as well as adhere to certain kinds of rules, namely:

• Exercise should be done regularly. If you do not make this business a kind of habit, then you should not start, there will be no effect from rare activities, and you will only waste your time on this; For Tibetans, energetic gymnastics is as much an everyday activity as brushing your teeth or eating. Therefore, set aside the right amount of time in your routine in advance, at least 20 minutes daily, and get ready to develop a new healthy habit in yourself.
• Exercise in the morning before meals. Morning time is the most favorable for health-improving exercises, the most active time of hormonal activity is from 6 to 8 in the morning. So those who like to sleep a little longer will have to radically change their routine, but it's worth it.
• Clothes for classes need to be selected as comfortable as possible, it should not hinder movement, press, tighten, bring discomfort. To get the desired effect, you need to relax and not be distracted, so clothes should be such that it seems to you that you are not wearing them at all.
• Care must be taken to ensure that breathing is correct, deep and even. Everything depends on correct breathing, neglecting it, you can not only not get the desired effect, but also cause harm to the whole body in the process of training.
• Relaxed during gymnastics should be not only the body, but also the soul inside it. If you are worried about negative obsessive thoughts, unresolved conflicts, anxiety is raging in your soul, you must first solve these problems, and only then start training. Training in a state of distress occurs through forcing yourself, and you should not expect good results from this.
• The surface for training should be chosen as hard as possible;

Getting started with the exercises

After the preparation is completed, you can start mastering the set of classes, it consists of 10 basic exercises:

1. We rub our hands. You will need to start this exercise immediately after waking up, lying in bed. The palms must be rubbed for a few seconds until they feel hot. Such an exercise is needed in order to diagnose the state of your biofield, the body will give you a signal about what state it is in. If the palms do not get warm, but become wet, then this will be a signal of health problems, warm palms will indicate that the energy is reduced, and dry and hot ones will make it clear that the biofield is normal.
2. Preparing the eyes. After rubbing, put your palms on the eyeballs and press lightly. In one second, you need to make one press, only 21 seconds and 21 pressures. Next, we leave our palms in front of our eyes in a calm state for 2 minutes.
3. Preparing the ears. We put our palms on our ears, putting our fingers behind the back of the head, and press. You need to make 21 clicks in 21 seconds.
4. We tighten the face. We clench our fingers into a fist, leaving only the big ones straight. The exercise should be performed from the lower part of the face, going up to the upper part. With thumbs we massage the lower part of the cheekbones, and with our fingers clenched into a fist we massage the oval of the face itself. Move the movements with effort, pressing on the face and gradually rising and then lowering down and so on several times.
5. We do an exercise aimed at the torso. The right palm should be placed on the area where the thyroid gland is located, the left palm should be placed on top and the footprint should be pressed against it. We breathe in and, with a sigh, move the left hand to the navel area and exhale, return it back. Perform the exercise for 60 seconds, then put both hands on your stomach, lie on your back and lie down a little in this state for two minutes.
6. We massage the stomach. To do this, you need to make circular movements on the stomach in a clockwise direction with your palms.
7. We warm up the limbs. We raise our arms and legs up, keeping our palms and feet parallel to the floor, then we begin to rotate them clockwise. After we make the bends of the limbs back and forth.
8. Improving the rotation of energy. You need to stand up, put your feet shoulder-width apart, spread your arms to the side, while keeping them level, the left palm is raised up, the right palm is lowered down. Begin a slow clockwise rotation to make a total of 6 turns. After exercising, you can lie down on a hard surface and rest a little.
9. We recharge ourselves with strength and vigor. We sit on the floor, stretch our legs forward in an even state, rest our palms on the floor, the chin tends to the chest, the fingers are directed towards the buttocks. We begin to throw our head back together with the body, keeping it at a right angle, inhale with each lifting and exhale when returning to the starting position.
10. We are completing energy gymnastics. To do this, you need to grind the place in which all the energy, feet, will be concentrated at the end of the workout. After the rubbing is over, the classes can be considered completed.

Gymnastics result

Energy gymnastics is time spent with health benefits. You can get the most out of a minimum of effort. To summarize, we will list everything that you will get from such a lesson:

• Removal of nervous tension;
• Relief of muscle tension;
• Improving the work of blood vessels and heart;
• Psychological relaxation;
• Restoring the harmony of the energy system;
• Coming back to normal concentration of the mind;
• Stabilization of hormonal levels;
• Improving the flow of sexual energy;
• Saturation of body cells with oxygen;
• Elimination of visual impairments;
• Improving the hearing aid;
• Restoration of the former flexibility of the joints;
• Saturation of the body with vigor and energy;

Tibetan monks really managed to find an effective recipe in order to maintain health for many years. Being far from civilization, they trained their mind, body, soul year after year, and as a result, they developed many methods that are used by millions of people around the world today.

Energetic gymnastics is one of the most effective methods for today, it allows people who have long forgotten what good health is to breathe in deeply again and get rid of many ailments. Therefore, you should not postpone gymnastics for the next month, get ready for it and start tomorrow morning. Good luck with your endeavors.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 30 2017 Nov.

Content

Tibetan monks are the "pioneers" of unique and effective energy exercises. Such gymnastics was invented several millennia ago, but it remains relevant today. The complex of classes has a rejuvenating effect, strengthens health and prolongs life.

Tibetan energy gymnastics

There are many ways to improve your condition, improve your health, and transform for the better. The energetic gymnastics of Tibetan monks is considered one of the most effective and proven techniques in this area. It has more positive reviews and is significantly more effective than yoga. For its correct implementation and obtaining positive results, it is worth adhering to the following rules:

1. Exercise for body and mind should be regular.
2. It is recommended to practice only in comfortable, loose clothing. It should not constrict, press, hinder movement.
3. Energy charging is performed early in the morning, before the first meal (from six to eight in the morning is the most optimal time).
4. Particular attention should be paid to breathing. It must be deep and correct. Otherwise, instead of the benefits of training, there will only be negative consequences.
5. The surface for performing the practice should be as hard as possible.
6. Another important rule of Tibetan energy gymnastics is that the body and soul are in a relaxed state. If a person's thoughts are occupied with negativity, he is experiencing stress, anxious, then it is better not to start exercising. First you need to get trained. To clear the inner world of negative energy and only then proceed to practical exercises.

Gymnastics of Tibetan monks helps to achieve the following results:

• removal of muscle tension;
• psychological relaxation;
• elimination of nervous tension is also the result of energetic Tibetan gymnastics;
• improving concentration of the mind;
• normalization of hormonal levels;
• energy gymnastics is responsible for stabilizing the work of the cardiovascular system;
• maintenance of libido and the flow of sexual energy;
• fills the body with energy, vigor;
• improves vision and hearing;
• saturates cells with oxygen;
• improves mood, gives a burst of energy;
• guarantees the restoration of harmony of all systems of human life.

Slimming

If you need to lose weight and improve the body as a whole, then energy Tibetan gymnastics for weight loss will be an excellent option. The Qigong technique is a physical exercise that must be done in combination with breathing exercises. Qigong actively restores emotional, physical and intellectual harmony, activates the physiological abilities of the body, helps cleanse blood vessels, enhances immunity, and normalizes metabolism.

The basis of Qigong gymnastics is the following exercises:

1. Frog. You need to sit down on a chair. Spread your legs shoulder-width apart. Then collect the fingers of the left hand into a fist. Wrap your right hand around it. Lean forward, place your elbows on your knees. Lower the head on the hands, relax the abdominal muscles. Take deep breaths and exhales, straining the peritoneum so that it swells.
2. Energy wave. Lie face up on a hard surface. Bend the lower limbs at the knees, press the feet tightly. One upper limb is located on the chest, the other on the abdomen. Inhale, while pulling in the sternum and inflating the abdomen. Perform 20-25 repetitions.
3. Lotus. It is necessary to sit on the floor in the "lotus" position, close your eyes. Exactly, inhale / exhale deeply for five minutes. Such energetic gymnastics is done for 15 minutes with a short break.

In the bed

This energy-gymnastic complex is recommended to be performed right on the bed, almost immediately after waking up. The ideal time for morning Tibetan gymnastics in bed is until six in the morning. For classes to be effective, 10 minutes a day is enough. The most important thing is to do the exercises in a certain sequence, without missing any of the practices. You need to do 30 repetitions. With the help of the morning complex, you can achieve the following successes:

• strengthen the immune system;
• recharge the body with energy for a long time;
• improve brain activity;
• cleanse the human body of toxins, toxins;
• get rid of excess belly fat and correct posture.

Algorithm of actions:

1. Before going to bed, it is advisable to ventilate the room well. In the morning, after waking up, open your eyes, take a deep breath, stretch.
2. Rubbing hands, palm to palm (10 seconds). The skin should be warm. If heating does not occur, then this is a signal of malfunctioning in the body. In any case, continue with the complex. After a few days, the body should return to normal.
3. Warm palms need to be pressed to the eyes, while performing 30 gentle springy movements (palming). Hold the upper limbs in this position for one to two minutes.
4. Cover the ears with your hands. Press the pads of the thumbs to the area behind the ears. Make 30 pulsating movements (1 per second).
5. Put the thumbs under the ears, and the rest on the auricles. Move the palms down the chin. Next, move your palms back to your ears, gently tightening the skin.
6. Then put your palms together (left - on top), attach to the forehead. Rub the entire area above the eyes with active movements from left to right.
7. Do not separate your hands. Move to the top of the head, lift it above the hair. Move the folded palms from the back of the head to the forehead, without disturbing the skin. Then perform thirty repetitions from one auricle to the other (above the head).
8. Put the right palm on the neck, closer to the thyroid gland, cover the right with the left. With the upper hand, perform active movements over the body from the neck to the navel and back. Do not move the lower palm.
9. After completing 30 repetitions of the previous energy exercise, connect the upper limbs, lowering them to the navel. Placement of palms: right palm under the left. Make circular motions, rubbing the abdomen with light pressure.
10. Raise the upper and lower limbs upward (vertically). Keep your palms and feet in a horizontal position. Describe 30 laps with legs and arms at a time. Then bend and straighten the hands and feet the same number of times.
11. Sit on the bed. Perform a light massage of the feet and toes.
12. With soft, gentle movements, stroke the lower extremities from the hips to the knees, and then to the feet.
13. After that, do a more intense massage. Rub the skin of the legs until warm.
14. Morning exercises from Tibetans will give guaranteed first results in a few days.

Gymnastics of Hermes Trismegistus

Another popular technique of rejuvenation and healing, which belongs to the oldest popular complexes, is the gymnastics of Hermes Trismegistus. It is named after an ancient Egyptian priest and doctor. When scientists discovered a papyrus with a detailed description of it, they were very surprised by the effectiveness and physiological validity. Many people have already tried this unique technique on themselves, the reviews about it are only positive.

The most optimal age category for performing is from 23 to 70 years old. This is due to the fact that at a young age and after 70, overexertion and breathing practices can harm the human body and body. In the process of performing the ancient Egyptian technique, it is necessary to breathe correctly and strictly follow the instructions. Unusual gymnastics of Hermes for women and men consists of three steps. Strength exercises are performed first.

1. Starting position - spread the lower limbs shoulder-width apart, stretch your arms along the body, relax. Breathing is calm and free.
2. Take a sharp breath through your nose, clenching your fingers into fists. In this case, the upper limbs must be quickly spread apart and brought behind the back.
3. Throw your head back, bend the body to the maximum, strain all muscles strongly.
4. Hold your breath in this position for four seconds.
5. Noisy, exhale quickly through the mouth. On exhalation, sharply bend the body forward so that your hands practically reach the ground.
6. This is followed by a criss-cross swing of the upper limbs and a return to the starting position.

Gymnastic exercise "Ax":

1. Spread your legs shoulder-width apart, lean forward a little.
2. Hands are free, hanging. The body is completely relaxed, breathing is even.
3. Breathe in air sharply with your nose, straighten your back. Connect the upper limbs into a lock, throw it up behind the head in a circle through the right side.
4. Bend back, throw your head back, tighten the muscles of the body. Stop breathing for four seconds.
5. Exhale loudly through your mouth, with relief. Quickly lower your arms in a circle, with a turn through the left side.
6. Return to starting position.
7. Do two repetitions on the left and right sides.

Gymnastic exercise "Discobolus":

1. The starting position is the same as in the first two exercises.
2. You need to relax as much as possible, to even out your breathing. Take a swift breath with your nose, clenching your fists.
3. Throw the right hand in a slightly bent position forward to the level of the forehead. Take the left upper limb down and back.
4. Expand the torso towards the simulated throw. Take the position of the person who is about to throw the disc.
5. Tighten the muscles throughout the body to the maximum, do not tear the lower limbs off the floor. Hold your breath for 4 seconds.
6. Take the initial pose on an instant exhalation, while turning along the helical line to the right side.
7. Make two "throws" with each hand.

Four gymnastic exercises for even distribution of energy are also an integral part of the complex. The first lesson is done as follows:

1. Spread the lower limbs shoulder-width apart. Tilt the body forward slightly.
2. Place the palms together and pull them forward.
3. Inhale vigorously, gently through your nose (about 4 seconds) as if the air were being pumped in. At this moment, gently spread the upper limbs to the sides, bend the body back.
4. By the end of the inhalation, it is necessary to achieve maximum tension throughout the body. Hold the air for four seconds.
5. Exhale slowly through your mouth (for four seconds). On exhalation, move the body slightly forward, returning the upper limbs to their original position.
6. When performing the exercise, breathing should be calm, even.

The second exercise of the ancient complex:

1. Starting position - the lower limbs are spaced shoulder-width apart.
2. Tilt the upper body forward, lower your hands freely so that the fingers of the palms touch the fingers on the feet.
3. Do not bend your knees, relax your body to the maximum.
4. Take a smooth four-second breath while straightening your body.
5. Slowly stretch your arms forward, stop at the level of the chest.
6. Then immediately raise them above your head, bending back. In this case, all the muscles of the body must be tense.
7. Hold your breath for four seconds.
8. Exhale softly, smoothly, through the mouth, uttering the sound "XO". Return to the original exhalation position.

Third energy exercise:

1. The initial position of the body is identical to the previous one. Only the upper limbs should be spread apart.
2. Relax the body, calm down, even out breathing.
3. Inhale through your nose for four seconds, gradually filling your lungs.
4. At the same time, turn to the right as much as possible so that you can see the objects behind your back.
5. The lower limbs must not be lifted off the floor. At the same time, strain the body to the maximum.
6. Hold the air for four seconds.
7. Then slowly exhale it with your mouth (for 4 seconds), uttering the sound "XO". Return to starting position.

Fourth exercise:

1. Lie face up on the floor. Bring the lower limbs together.
2. Put your hands under your head in the back of the head.
3. Slowly but vigorously inhale the air in four seconds. At the same time, raise your legs up (at an angle of 90 degrees to the floor).
4. Tighten the muscles as much as possible.
5. Hold the breath for four seconds, while performing two rotational body movements with the lower limbs clockwise.
6. Slow exhalation for 4 seconds.
7. On exhalation, return the legs to the starting position.
8. It is necessary to make two rotational movements clockwise and two counterclockwise.

The third step of ancient Egyptian energy gymnastics is the stabilization of the acquired energy in the body. This will require a contrast shower. In order to properly and reliably fix the energy inside, it is necessary to take alternately hot and cold showers (two minutes each). The contrast of the water flow should increase slightly. After three months of doing energetic gymnastics, having reached the maximum indicator, it will be constant. The total time for water treatments will naturally double.

Energetic gymnastics in Zeland

The next effective method to heal and strengthen the body, to develop skills to improve the personal energy level is energy gymnastics in Zeland. The basis of this method of improving the appearance and inner world is an effective method of filling the human body with streams of free energy that is in the environment.

Thanks to this complex, it is possible to free the subtle and central channels as much as possible for the unhindered circulation of energy throughout the body. It is stored in the energy sphere that appears around a person. As a result, the previously damaged shell, which caused the loss of energy, is restored. The new sphere will protect against problems, troubles, and disease. She is also responsible for the surge of strength and the appearance of absolute inner harmony.

Exercises in Zeland are performed as follows:

1. Take a smooth breath, imagining that at this moment a powerful flow of energy from the ground follows into the groin area. Then it slowly moves along the spine, reaches the head and goes into space.
2. With a leisurely exhalation, you need to imagine the following picture: a stream of energy moves from heaven, which penetrates the head, and from it, through the back and lower limbs, goes back to the ground.
3. Then you need to imagine that these two pillars of energy are simultaneously moving towards each other, but do not intersect.
4. Next, you need to maximally feel your skin with all your gut, turning this wonderful sensation into a sphere.
5. Zeland energetic gymnastics will give results within a week of regular exercise.

It has 5 thousand years of history. What gives it such enviable durability? What's the secret? And the secret is that this Tibetan practice gives a person energy, without which a full life is impossible.
It is thanks to the various Tibetan practices, qigong gymnastics, which is also called Tibetan yoga, that there are many centenarians in China who have survived the century. According to this indicator, the country ranks second in the world after Japan.

Energy gymnastics. What it is?

The masters of Ancient Tibet proved that problems with the circulation of energy in the body are the root cause of every disease. Qigong is the esoteric ability to manage energy.
The main difference between this health-improving gymnastics and others is that it is not just physical gymnastics, but energetic gymnastics.

What does it mean? And this means that the movements themselves, although very important, do not play a dominant role in recovery. Is only one of three components. The second component is breathing. And the third component is the ability to mentally disconnect from the surrounding world.
Thus, to master the art of this health-improving gymnastics, relaxation in movements, free breathing and an "empty head" are required.

But the "empty head" is the initial stage of the ability to mentally focus on the processes that take place in the body during the exercise, because the main value of qigong is the ability to create and direct the flow of energy inside the body.
The ability to concentrate, concentrate on the internal state of the body and allows you to control your own energy, direct it from the organs in which it is in excess to those organs where it is lacking.

Learning to exercise and breathing is much easier than mastering energy management.
Performing the exercise according to the recommendations, as well as breathing correctly, is very important, because the exercise creates an energy flow in the body, and correct breathing supports it. But, if performing the exercise, you make some inaccuracies, errors, this is not scary. If somewhere inhalation and exhalation fell out of place, there is no big trouble either. The main thing is that breathing is even and calm, and not forced.
But the recommendations for the movement of energy during the exercise cannot be neglected, but on the contrary, one must be especially careful, because it is the thought process that will direct the energy in the right direction.

At the initial stage of classes, this is quite difficult to do. But don't despair. First you need to relax and do the exercises without tension. And at the same time try to keep your head "empty". And gradually, daily practice will lead to the formation of the skill of managing both your thoughts and energy flow.

There are certain exercises in qigong in which the management of energy flow is especially important. For example, such as "Raising the sky" and "Maintaining the moon".
The purpose of these exercises is to induce a flow of energy that will remove energy blocks and balance the energy in the human channels. You don't need to know the intricacies of energy practices in order to do these exercises. They are simple and effective.

Raising the Sky. ( Description of the exercise).

Stand up straight, relax your muscles, put your legs together. Put your hands down. Turn your hands with your fingers towards each other so that there is a right angle between the hands and forearms. Place your palms towards the ground and hold them in front of you (fig. 1).
Raise your arms forward and up. Point your palms up to the sky. Keep them perpendicular to your forearms (fig. 2).
While moving with your hands, inhale gently through your nose. Look at the fingers with your head up. Hold your breath gently. Bring your palms up to the sky, keeping them perpendicular to your forearms. Then, through the sides, lower your hands down, exhaling smoothly through your mouth. At the same time, lower your head and look forward (fig. 3).

Repeat the exercise ten to twenty times. Each time you move your palms towards the sky, feel your back straighten. As you lower your arms, feel the flow of energy down the body.

Do at least only this exercise ten times every morning, without missing a single day for three months. The results will be dramatic and you will understand why Raising the Heaven is one of the best qigong exercises.

Maintaining the moon. (Description of the exercise).

Moon Maintenance can be done on its own or in combination with other exercises. We recommend that you start with "Raise the Sky", do 6 times, and then do "Maintain the Moon" 6 times. Over time, you can gradually increase the number of repetitions.

• Stand up straight and relax your muscles.
• Then tilt your body forward and lower your relaxed arms down so that your fingers are slightly below your knees (Figure 1).
  Keep your arms and legs straight. Place your chin on your chest and shape your back. Hold your breath gently. Imagine the flow of qi going up from the anus along the spine to the crown of the head.
• Slowly straighten the body, raising your arms (do not bend at the elbows) in a large arc in front of you (Figure 2).
• Continuing to move your arms, move them to the position above your head; inhale gently through your nose at the same time. With your arms above your head, imagine holding a ball the size of a full moon. Hold it with your thumbs and forefingers of both hands. Continue bending over, bringing your arms back behind your head. Imagine holding an imaginary moon ball. Fix this position, hold your breath for two to three seconds (Fig. 3).

Do not move for two or three seconds in order to enjoy the pleasant sensation of the energy spreading inside (it is advisable to make such a pause after the "rising of the sky").

The exercise is over.

Repeat the exercise 10-20 times

Maintaining the Moon. Video.

You need to perform the exercises in a calm state of mind. There should be no excess emotions.
1 hour before exercise and 1 hour after it, you can not take water procedures and spend your sexual energy.
Exercise outdoors whenever possible.
Wear comfortable, loose clothing, preferably natural fabrics, so as not to obstruct the circulation of blood and the movement of qi.

It is enough to do these two exercises (or one of them) for two to three months every day and you will achieve amazing results.

Both exercises are elements of a very powerful exercise. Qi Flow Created, which is an effective way to get rid of incurable diseases through the flow of qi.

By activating energy, you will rejuvenate your body and induce the regeneration of damaged tissues. These exercises can cure even incurable diseases.

How do you know if you are doing these exercises correctly?

Signs of correct execution are as follows:

• Warmth in the center of the palms. It is especially strongly activated after exercise and at the time of falling asleep.
• Goosebumps, pleasant tremors or body shaking spread throughout the body.

Especially after doing "Moon Support" a lot of saliva comes out. The above sensations do not appear immediately, do not try to force the appearance of these sensations in yourself. Just do the exercises, and the sensations will come as you hone the correctness. After completing these exercises, it is useful to use the energy that comes out of the center of the palms (Lao Gong point). Place your palms on sore spots and you will heal yourself. This energy causes rapid regeneration of tissue cells. If you have no obvious problems, just put your palms on your face and then your face will be like a baby's.

The free energy of the Earth and Space literally permeates the space around us. But how to accept it and fill your body with its life-giving power? Why does internal energy literally overwhelm some people and is almost completely absent in others?

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Reception and assimilation of free energy by a person from the external environment occurs through the medium of his central energy channels. Time contributes to the gradual clogging of the channels, until they are completely worn out, and the lack of energy supply affects the general weakening of the body, as a result, depression, illness and the accompanying dissatisfaction with life and oneself develop.

The energy of the Earth and the energy of the Cosmos circulate in space in the form of two central streams - ascending and descending, respectively. The ascending energy flow (from the Earth) penetrates a person from the bottom up along a vertical channel located along the spinal column at a distance of 0.5 cm from him. The descending (from Space) stream is located at a distance of 3 cm from the front of the spine - from the crown of the head to the coccyx. Energy gymnastics will help to clear our energy channels and ensure their efficient operation.

PROCEDURE FOR PERFORMANCE OF ENERGY GYMNASTICS IN ZELAND

1. You can perform the exercises while standing or lying down. During a deep breath, try to imagine as vividly as possible how from the bottom up, starting from the perineum and ending with the crown, an energy flow runs through you coming from the Earth. Powerful and strong, it literally fills you with free energy as it moves up your spine.

2. In the same way, after exhaling, imagine the passage of a powerful flow of Cosmic energy through a channel running along the spine, starting from the top, from the crown, then, bypassing the perineum, and then going into the ground... Try with the power of your imagination to influence the passing flows of energy, strengthening and holding them in yourself at the same time.

3. Imagine further that the incoming streams, passing through you, turn into powerful fountains, gradually connecting with each other, which then take the form of an energy sphere, inside which you mentally find yourself. Imagine that you are a balloon, the surface of which, increasing, gradually merges with the boundaries of the sphere, absorbing the maximum amount of energy.

4. Repeatedly repeating the exercises, you will learn to imagine and really feel the energy flows passing through you. Forming an energy sphere, the currents provide a protective energy shell, which, connecting with the etheric body, creates a stable energy structure.

5. Gymnastics allows you to clear the central and subtle channels for the free circulation of energy, keeping it in the energy sphere formed around you, recreating the previously damaged shell through which the energy left your body. The re-created energy shell will protect you from diseases and problems, you will feel how strength and harmony are restored around you.

6. Repeating assertions with confidence "I feel my energy intensifying!", "I am full of strength and energy!" and others, you can significantly increase the level of impact of energy gymnastics.