Healthy spine and the kidneys are the key to the youth of the whole organism. Internal organs cannot function normally due to improper posture. This is due to the constant sitting at work or at home, poor body fitness and rare physical activity... This problem is especially acute in overweight people. Therefore, many are interested in the question of how to correct posture.
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Taoist teacher, qigong master and creator of the Healing Tao System Mantak Chia states that exercises to strengthen the back have a much greater effect on the body than we think. They have a beneficial effect on the lumbar region and heal the kidneys, normalize posture, and normalize the skin condition.
Posture correction
Posture exercises from Mantak Chia are surprisingly simple and don't take long. But they will help you to increase the size of your lungs, improve the functioning of the liver, kidneys, stomach and intestines. There are only three exercises, they are very short, which means you can do them anytime, anywhere.
Posture correction with the help of wellness practices from Mantak Chia - a simple and effective way to turn negative emotions into positive ones, free the body from painful tension, strengthen and rejuvenate the senses and internal organs.
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Remember that a sedentary and sedentary lifestyle is a direct path to aging and decrepitude of the whole body. Find out what good habits you should develop right now to prolong your youth.
The venerable age does not mean that you need to give up on yourself and wait for the end of life. Learning to cope with stress will give you a different perspective on many things and no longer be a hostage to your circumstances.
WITH today do not be lazy to devote time to these simple exercises. You will feel relief very soon. Be sure to share this information with your loved ones!
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These exercises help to strengthen the lower back and heal the kidneys. Perfectly improves posture and is good for the eyes, skin and ears. They also have a great effect on the entire body.
A healthy spine is the youthfulness of your entire body. Correct posture and the health of the internal organs are vital for vision as well. Qigong masters practice muscle stretching and posture exercises to strengthen the kidneys and lumbar region body. The kidneys are considered the organ responsible for the health and longevity of the entire body. Therefore, if you want to maintain youth, vitality and always be full of energy, do gymnastics daily. These simple exercises will not take long and will help you increase lung capacity, improve the functioning of the liver, kidneys, stomach, intestines and colon.
3 exercises that are good for the whole body
Exercise 1: Strengthen the kidneys and lower back
This exercise helps to strengthen the lower back and improve the health of the kidneys.
1. Stand up straight with your feet together - your feet are pressed together, your toes point straight ahead.
2. Stretch your torso forward without bending your knees. Look up and lean forward and down trying to reach the floor with your hands. Feel the muscles in your lower back stretch. The upward gaze helps to maintain a straight back position. Return to starting position.
3. Do it six times.
This exercise also strengthens the lower back, kidneys and helps to ground and balance the body. Do it six times.
Exercise 2: straighten your back
Correct posture ensures full energy circulation in the eyes and the organs that feed them. The following is simple but very effective exercise excellently improves posture and maintains the health of the whole body.
1. Stand up straight and tilt your head back.
2. Wait like this for about fifteen seconds.
This exercise should be done several times a day. It strengthens and straightens the back, lifts and opens the chest. Your posture will become straight and graceful. With an upright posture, your lungs expand and draw in more air, blood circulates freely and you feel better.
Exercise 3: Stretching the spine up
This exercise is very beneficial for the eyes, ears, and facial skin. It increases lung capacity and makes breathing easier, improves liver, kidney, stomach, intestines and colon, relieves constipation, stimulates gonads, tightens and strengthens abdominal muscles, relieves fatigue and increases energy levels. Stretch to the sky and feel the rush of energy!
1. Stand upright, the distance between the feet is thirty centimeters, fingers crossed on the stomach.
2. Slowly take a deep breath as you raise your folded arms above your head, palms up, and rise on your toes. You can look forward or upward at your hands.
3. Then, while inhaling, stretch your arms up and, without breathing, hold in this position for a few seconds.
4. As you exhale, lower your arms down to the sides. This exercise straightens the back and improves posture. The natural upward stretching of the spine removes energy blocks from the body, thereby increasing blood circulation and restoring health.
5. Do it six times.
EXERCISES FOR EYES - improve vision. Mantek Chia
EYE EXERCISES
Exercise 1.
Circular eye movements 10-16 times in each direction. Movements are performed slowly and evenly. We draw a line mentally with our eyes. It is very important that the line is straight. Typically, you are so tense that your field of vision becomes very narrow. Healthy person able to rotate his eyes freely.
The limitation of circular movement of the eyes indicates that there is information that you did not work through or did not pay attention to. In the place that your eye jumps, you should stop and carefully examine.
There are things that you turn away from, do not want to climb, understand, solve problems until the "roast cock bites." From a medical point of view, the limitation of the rotational ability of the eyes indicates a possible stroke.
The information received should be accepted and analyzed.
The easiest way to do this is through exercises that will help restore the eye's ability to move in circular motion.
Exercise 2.
Eight-shaped eye movements. The center point of rotation is the bridge of the nose. It is performed 10-16 times in each direction.
Exercise 3.
Turns the eyes left and right 10-16 times.
Exercise 4.
Turns the eyes up and down 10-16 times.
Exercise 5.
Focusing the gaze on the tip of the nose with the transfer of focus to a distant point. The point can be removed from you at a distance of 2 to 20 meters.
Exercise 6.
Exercise 2 is repeated.
Exercise 7.
Exercise 1 is repeated.
EYE MASSAGE
With the tips of the little fingers or middle fingers, we carry out circular movements 36 times in each direction in the area of the inner corners of the eyes. Here is a very important paired point of qing-min, then the outer corners of the eyes are massaged.
With the outer side of the first and second phalanxes of the index fingers, perform reciprocating massaging movements along the upper orbit of the eye, which is located in the fossa between the eye and under the brow arch. There are 14 movements.
The same is done in the region of the lower orbit of the eye. We close our eyes. With the tips of the index and thumb, grab and pull the upper eyelid, then release it. The exercise is performed 6 times. Also with the lower eyelid.
Then we rub our palms so that they are properly heated and applied to the eyes, we perform 10 circular movements with our eyes in each direction. We close our eyes, then slowly open them wide and slowly close them again.
After doing the exercises, we sit for a while with our eyes closed in a relaxed position.
You can familiarize yourself with other techniques for improving vision in the book "Taoist Practices for Improving Vision" by Chia Mantek, Levansky Robert T.
B. Exercise to Relieve High Blood Pressure
After practicing Ovarian Breathing for two to six weeks, some women with high blood pressure experience a large flow of qi to the head. They feel pressure in the head because the blood rises up following the flow of life force. This is no different from the mild "kundalini syndrome" in which the released energy moves uncontrollably through the body.
If you suffer from high blood pressure and have not practiced the Microcosmic Orbit meditation, in which the energy is evenly distributed through the channels of the body, then you can meditate on two points to relieve excess pressure. This is the Mingmen point, or "gate of life," located on the back directly opposite the navel (between the second and third lumbar vertebrae), and the Yongquan point (K-1 point), the kidney point located on the sole of the foot.
To locate the Mingmen point, wrap the thread around the waist like a belt. Make it horizontal and place it at the level of your navel. The Mingmen point lies at the intersection of the thread with the spine. When you bend backward, bending at the waist, this point feels like a hole in the spine (Figure 5-30).
Another point, the yongquan point, lies on the foot. If you squeeze your toes, this will be the deepest center point on the foot (Figure 5-31).
Ming Men Point: Use the Microcosmic Orbit to guide excess energy from the head down through the front of the body. This can be done by placing the left palm directly on the mingmen point and the right palm on the crown of the head. Mentally guide the excess energy down to the Mingmen. This will draw both qi and blood there. The hand can help induce the flow of qi. The right hand acts as a transmitter and sends energy; the left hand is like a receiver receiving energy. In this way the energy can be brought down more easily.
Yongquan Point: The Yongquan Point is the entry point for yin energy. Taoists consider the surfaces of the feet to be the roots of the body, and the roots are important as the basis for the functioning of the spiritual body. Once you find these points on both legs, tape small spiky balls such as chestnut fruit or plane tree peel to them. Place both feet on the ground and press firmly on the spiky balls while focusing on the kidney point 1 (also known as the "boiling spring" You can help guide the energy to the soles by placing your left palm on the sacrum and your right palm on the crown of your head; lead the energy from the crown to the mingmen point, then down to the sacrum, then down through back part legs to feet.
After practicing for a while, you will feel the energy flow towards the mingmen point. Guide it down through the spine and the back of the legs to the yongquan points. Press the balls tied to your feet so that you can feel the soles of your feet very clearly. In difficult cases, it may take from a month to two months to bring the energy to the Mingmen point, and then to the Yongquan point.
If during or after the contraction the blood flows to the head too much, then release the energy through the Mingmen and Yongquan points immediately after the contraction exercise. Unbalanced energy will flow to the lower body through these two points. After practicing the exercises, many students open the Microcosmic Orbit so that their energy flows in a continuous stream and there is no need to bring their energy through their backs to their feet. You can also bring it to your feet through the front of your body — through your heart, navel, and perineum — and then through the back of your legs. Often this alone will relieve high blood pressure.
Many of the beneficial effects of Ovarian Breathing are enhanced when done in conjunction with the Ovarian Compression exercise. If the ovaries are too cold, the desire for sexual intercourse may decrease. Ovarian contraction warms up your ovaries and warms up your heart as well. It helps you calm down when you are sexually overexcited, as it teaches you to consciously direct energy both in and out of the pelvic area. It dynamically increases the amount of your sexual energy by using the life qi drawn from the air and packing it into your jing qi.
Additional tips for safe execution The exercises in this chapter are found in Chapter 6.
The third method is to sit on the floor with your back straight and place your left foot on your right. Rub the entire foot, especially the point Yongquan, 36 times. Change legs and repeat, bringing the energy down to the legs and then returning it to the head.
The first method is the most effective, especially for those people who are already meditating and can gradually bring energy to the head. This technique turns out to be very powerful for those who have no experience of meditation. In this case, it will take longer, but it will also give nice results... The second technique is for those who have no experience of meditation and cannot control their mind well. The third method is good for all conditions and times, because rubbing your feet is generally good for your health.
I emphasize again that these methods were kept extremely secret. Many books talk about this, but they never reveal the main secrets. Although the method is simple, its effectiveness is great because it has already helped so many people.
Heating up the oven
The next method of increasing male sexual potency is a variant of the deer exercise called "keeping the fire in the golden furnace." For this exercise, stand in a rider pose or sit on the edge of a chair with your scrotum hanging down freely. In addition, this exercise can be performed while lying on the right side when right leg stretched out, and the left one is bent at the knee so that the testicles can hang freely. Left hand can rest on a pillow and the right hand supports the head thumb and the ear with the rest of the fingers.
For this exercise, rub your palms together until they are hot. With one hand, grasp the scrotum as if in a cup, and rub the lower abdomen (lower Dantian) back and forth at least 100-300 times. As you rub your lower abdomen, inhale and contract the muscles in your anus, perineum, and buttocks. Hold your breath and muscle tension for as long as possible. Try to draw the generated energy up the spine to the brain and then down again along the front of the body to the navel. After a while, you can switch hands and use your other hand to rub. If you are doing the exercise while lying down, roll over to the other side.
Diagram 35
Support the scrotum and rub the cauldron. It stimulates the production of hormones and sperm to heal impotence
Pill field massage (bottom Dan Tien)
This exercise is a variation of “heating the oven” and is simply called the Pill Field Massage. To perform it, the man quickly rubs his palms together until they warm up, then with one hand squeezes the base of the thigh at groin level, and with the other hand presses strongly on the lower Dantian... The man begins to rub the base of the right thigh with his hand, then moves to the base of the left thigh, and then massages the area of the lower Dan Tien... Hands should not press on the genitals or even touch them. Rub each area thirty-six times in the sequence shown. When you rub the area of the bottom Dan Tien, the force of the massage should make the penis rise and move. This shows that the energy reaches the penis and the scrotum area. This technique heals impotence and increases a man's energy. This indirectly stimulates the prostate gland and increases semen production.
Harmonization of tendons, bone marrow and bones
For this exercise, sit on a mat or bed with your legs extended and your hands relaxed on your knees. Inhaling, bend your elbows, press your elbows to your sides, and clench your hands into fists, holding them with your palms up. Pull up the genitals and anus and squeeze the buttocks tightly. Stretch your legs with tension, pulling your toes back towards you. Continue to forcefully bend your arms up. Rotate your wrists so that your palms are facing up and your eyes can look at back side your palm. Breathe air into the bottom Dantian... Maintain this position for as long as is comfortable for you, focusing the energy one to two inches below the navel.
Exhale and as you exhale, tilt your body forward and touch your toes (or knees if you cannot reach your toes). Inhale, return to the starting position, and relax. Take a breath and do it all over again. Start with ten reps, working up to thirty-six or one hundred reps. You can do this exercise in the morning after getting up or in the evening before going to bed.
The Secret Taoist Method Of Urination
Another technique that strengthens the kidneys is to urinate while standing on tiptoe. In order to enhance a man's sexual performance, it is very important to strengthen his kidneys. Doing this exercise regularly can help heal impotence and prevent premature ejaculation, which is also associated with strengthening the kidneys. It is very simple and consists in the fact that urine must be emitted while standing on tiptoes, while keeping your back and waist straight. Grit your teeth, lock your buttocks, contract your abdominal muscles, and forcefully release your urine while exhaling slowly. This process strengthens and tones the energy of the kidneys.
Impotence and poor sexual performance are usually associated with other symptoms of weak kidney energy, such as easy fatigue, laziness, and lack of willpower to achieve your goals. You can easily determine your sexual strength by observing the strength of your urination. How strong is it? If it is strong, then the sexual power is in order. If it is weak and ends in dripping, then the sexual ability is impaired.
Another simple method for strengthening the kidneys and therefore increasing sexual performance is as follows. Sit on a stool, bench, or floor. Bend your knees and place your hands on your knees. Lean back 45 °, then return to starting position. Do as many deviations as you can, and repeat this exercise at least ten times a day. This exercise strengthens the abdominal muscles well. A strong belly is another sign of good sexual performance.
Six exercises for the kidneys and back
Below are several exercises designed to strengthen the muscles of the abdomen, waist and lower back. Strong back and the lower abdomen indicate strong sexual potency, and also help with premature ejaculation, lumbago, pain in the lower back and with all kinds of problems of the genitourinary system. These exercises and movements also increase the energy of the kidneys.
First exercise:
Lie with your back on the floor or on a mat with your legs extended upward at an angle of 80-90 degrees. Start slowly lowering your legs to the left to an angle of 45 degrees; Then return them to their original position. Then slowly lower your legs to the right to a 45 ° angle. Return them to their original state. You can do this exercise 10-12 times in one sitting.
Second exercise:
Lie with your back on the mat. Raise both legs so that they form a 45-degree angle; with the ground. Then cross your legs three to four times. Repeat this exercise ten to twenty times.
Third exercise:
Lie with your back on the floor or on a mat. Keeping your hands at your waist, raise upper part bodies up to an angle of 45 degrees; from the floor. Stay in this state for as long as you can, then lower your body to the floor. Repeat this exercise 10-12 times, or more if desired.
Fourth exercise:
Lying on your stomach on the mat and keeping your hands on your head near your ears, slowly lift your upper body off the floor. Stay in this position for as long as you can, then slowly lower yourself to the floor. Repeat the exercise ten times.
Fifth exercise:
Lying on your stomach on the floor or on a mat, clasp both hands at the back at the level of your lower back. At the same time, lift your upper and lower body up from the floor so that only your stomach touches the ground. Stay in this position for as long as you can. Lower both body parts to the floor. Repeat ten times.
Sixth exercise:
Lying on your back, alternately lift one leg and keep it in the raised state for as long as possible. Do this ten times.
The above set of exercises should be done daily, preferably in the morning.
Next exercise taken from Baduanjing ("Eight pieces of brocade", one of the forms of qigong). It is very beneficial for the kidneys. Stand straight, feet shoulder-width apart, arms to the side, tongue pressed to the palate. Breathe in. Bend forward at the lower back, exhaling as the body goes down. If you can, touch the floor with your palms. Inhale while straightening. While straightening, keep your arms outstretched above your head, and when you reach the maximum straightened state, stand on tiptoes. Lowering your heels to the floor, exhale and at the same time place your fists on the kidneys, on the back below chest... Relax for a moment. Inhale, pressing your fists firmly against your kidneys and leaning back as far as possible. Exhale as you come back to the starting position. Repeat ten times.
How to enlarge and lengthen the penis
Inhale the air through your nose into your throat, from where you swallow it and push it down into your stomach. Don't hold it in your chest. Then the air, which you can feel as energy, will appear as a ball rolling down the front of the body under the abdominal muscles. When the air reaches the very bottom of the abdomen, press it into the penis itself. This penis enlargement exercise is different from scrotal compression in that air is forced into the scrotum.
When you direct air into the penis, press the three middle fingers of your left hand to the point Huiin located between the anus and the scrotum. This pressure prevents the air energy from flowing back into the body. The energy is stored in the penis itself.
Resume normal breathing while still keeping the fingers of the left hand on the point. Huiin... At the same time, start exercising directly with the penis. Drag it back and forth, straightening it in smooth, rhythmic movements up to thirty-six times. Then rub the head of your penis with your thumb. This should give him an erection. If there is no erection, continue to press and rub the glans of the penis until it rises.
Then grab the base of your penis tightly right hand and while squeezing it firmly, slide your hand forward about an inch. Thus, the energy of the air is trapped in the body of the penis itself and pushed forward towards its head. Feel the pressure being pushed forward against the glans and maintain it, but do not squeeze too hard.
Then extend the penis to the right and rotate it in a stirring motion thirty-six times clockwise and counterclockwise. Then extend the penis to the left and rotate it thirty-six more times clockwise and counterclockwise. Simultaneously maintain external pressure in the trapped air.
This exercise massages the entire genitourinary system, including the penis, prostate, veins, arteries and surrounding nerves; while there is a beneficial incentive Bladder and kidneys. The energy of many organs of the body flows into the penis; the tone and functioning of all of them are improved.
At the end of the manipulation of the penis, beat gently 36 times with the tense penis interior right thigh while still supporting air lock. Then beat the inner left thigh 36 times.
After completing this exercise, place the penis in warm water for one minute. This will help him absorb warm energy. Yang and expand. This is where the penis massage ends. This should cause it to grow by about an inch in one or two months of practice. Depending on the individual body structure, greater growth can be achieved in the future.
How to reduce the sensitivity of the penis
For centuries, penis desensitization techniques have been sought as ways to prevent premature ejaculation. I myself prefer the methods of Sexual Kung Fu to those outlined below, but still I am not discouraging anyone from trying other methods with due precautions.
Some men wear coarse underwear. The tissue rubs against the penis and nerve sensitivity may gradually decrease. Many guides have advised sticking your penis in sand or a bag of rice every day. Sand, however, can get under the skin and cause irritation and infection. Rice can cut or peel the skin off your penis.
These methods can reduce excess stimulation, but they are primitive, painful, and dangerous. They miss the point: the naked penis is perfect when it is used with an understanding of its laws, when it is carefully trained and when everything happens in the presence of the irresistible power of love.
Strengthening your erection
This method allows a man to have stronger, healthier and more energetic erections. Place your thumb on the top of the base of the penis and your index finger on the bottom of the base. Inhale, hold your breath and squeeze the shaft of the penis in waves towards the head. Thumb, the index finger and little finger create such a pressure that blood is squeezed out to the head of the penis. Hold this grip for as long as you can hold your breath. Repeat nine times. This drives blood into the penis, from which it cannot come back. As you hold your breath, count to nine and squeeze a little closer to the head of your penis for each count. This technique strengthens the penis and, with it, the entire body.
Reflex penis massage
The same healthy reflex massage can be done on the penis as can be done on the hands, feet, and ears. This stems from the fact that some areas of the body have reflex zones that are associated with different parts of the body and with internal organs. The structure of the internal organs can be displayed on the body and head of the penis in the same way as it is done on the foot.
This massage is both pleasant and very healthy. This becomes clear from how quickly the pleasant sensation spreads to other parts of the body when you lightly rub your penis. This massage consists of two parts.
(A) Zone massage- performed with the thumb and forefinger, starting from the base of the penis and moving along the entire shaft of the penis in both directions - to the head and back, to the base - with in a circular motion on the upper and lower sides of the shaft of the penis.
(B) "Rubbing the turtle's head"- to massage the head of the penis, squeeze it between the index and middle fingers. Use your thumb to massage the tip of the penis in a circular motion with gentle pressure on the glans. This area is associated with the prostate gland, and massage it turns out to be very beneficial. Repeat this massage 100–300 times in both directions. This will energize the prostate gland.
Diagram 36
Reflex zones of the penis
Exercise Notes: Avoid ejaculating. If you feel overly aroused, try the Big Draw or slow down the massage.
This massage creates sexual potential by strengthening the prostate gland. This exercise also helps prevent prostate cancer. It can be done a hundred times daily.
Indian rope burning massage
Rub the palms of your hands together until they are hot. Support the penis with one hand and squeeze the base firmly with your thumb and index finger. Perform back and forth movements nine to thirty-six times - this is the technique of "burning the Indian rope." It stimulates the kidneys. Repetition of the same technique in the middle of the penis stimulates the digestive system. A massage around the head of the penis stimulates the heart, lungs and respiratory system.
Hold the penis up with one hand and use the rope burning technique with the other.
Four ways to increase your sperm count
1. Massage by compressing the testicles: This exercise stimulates the production of sperm and hormones and increases the male's sexual potency. To do this, rub your palms together until they get hot. With one hand, lift your penis, and with the other, grab the testicles and squeeze them gently. Gradually squeeze them more and more in short and definite squeezes, while sipping on them. Perform at least one hundred squeezes, then change hands and repeat on the other side.
2. Swinging testicles: Just like the previous one, this exercise stimulates the production of sperm and hormones. Rub your hands together until they are hot and lift your penis with one hand. With your other hand, take the testicles as if in a cup and start shaking them, gradually increasing the intensity of the shaking. Shake the testicles for three to five minutes. Change your hand and repeat.
3. Testicle slapping: Rub your hands together again until they are hot. With one hand, lift your penis while gently tapping and patting the testicles with the other, gradually increasing the pace and strength of the patting. (Don't do it too hard.) Do this for three to five minutes, then change hands and repeat on the other side. Pat also on the base of the penis where the scrotum is attached and on the perineum.
4. Massage by local pressure on the testicles: Rub your hands hot. Hold the penis with one hand and use the thumb of the other hand to massage the testicles in circular motions in both directions for at least three to five minutes (100-300 times). Change hands and repeat in both directions 100-300 times.
All these exercises increase sexual potency and hormone production, stimulate energy jing and the prostate gland and store energy in the penis and in the lower energy centers. After completing these exercises, you can practice Seed Kung Fu to transform sexual energy to higher centers. If you lose energy when ejaculating, you will definitely not achieve your goal.
Prostate massage
In addition to the "turtle head" massage, you can also massage the prostate directly. To do this, you need to insert your index finger into the anus. The hand should be in a rubber glove smeared with saliva, petroleum jelly or massage oil. Gently insert your finger and massage the prostate gland. You can insert your finger into and out of the anal sphincter at varying pace for maximum stimulation. You can also vibrate the sphincter, which also stimulates a large number of local nerves and the prostate gland. You can also click on the dot Huiin on the crotch. Rubbing this point back and forth hundreds of times will also stimulate the prostate gland.
The prostate gland is also stimulated by pressure on the points around the anus. First, rinse your anus thoroughly with mild soap and water. Press and rub around the sphincter. This will stimulate the prostate gland and all of the higher endocrine glands, including the pineal gland and pituitary gland. it The best way support, harmonize and increase blood circulation.
Anal Pump Compression Exercise
Inhale through your nose, draw in the anal sphincter and muscles around the anus, and hold your breath while the pump is on. You are squeezing the anus as if you are holding back from bowel movements. This stimulates the prostate gland. The method is lightweight and efficient and can be performed anywhere, anytime. To make full use of this exercise, it is important to squeeze the sphincter with maximum effort. Exhale slowly and relax. It is an easy way to relieve stress and tension, while at the same time building up your sexual potential and energizing your body.
Eventually, you will feel warmth in your groin and anus. This sensation can spread to the back and up to the head, then returning to the solar plexus and to the navel area. By continually contracting your anal muscles, you can energize your prostate and Cooper glands and improve circulation, strengthen your penis, and gain control over ejaculation. After some time of practice, you can experience the strength of your rectum by trying to suck warm water from the bath into your anus during this exercise. (Try to keep the water clean.)
It is said that the last act of a person before dying is to have a bowel movement and that a weak rectum indicates poor health. When doing this technique, the sphincter will never become weak. Keeping your prostate gland strong and healthy is one of the secrets of a long healthy life.
So flex your muscles and rub yourself for good health!
Linguistic gongfu
The first and foremost strategic means of lovemaking is language. Learn to manipulate this erotic weapon perfectly. The tongue has a wonderful ability to stimulate the senses and can make a brilliant love campaign on its own. By practicing linguistic Kung Fu, one can master this weapon perfectly.
The tongue has more virtues for the bedroom than any other organ in the body. It is warm and humid. Its file-like rough surface resists slipping. Besides these perfect properties suitable for erotic arousal, it can also vary in size and shape. He can deliver sharp blows quickly and strongly, the variety of forms of his movement is limitless.
The tongue has amazing sensitivity. It has been noticed that pinhead-sized depressions are perceived by the tongue as depressions the size of a matchhead - this is the unique ability of the tongue to strengthen tactile sensations... More importantly, the tongue is the main vehicle for channeling your energy. qi into your mistress before the start of sexual intercourse - because he is the main switch of the flow of energy qi flowing in the Microcosmic Orbit. When you kiss or lick a woman hard, your Vital energy flows into her and her into you. A strong tongue is like a magic wand that brings bliss to everything it touches and closes the arc that connects the two vital forces.
The following are the basic exercises of linguistic Kung Fu.
1. Tongue-snake: Thread the thread through the orange and secure the end of the thread next to the orange with a piece of a toothpick. Hang the orange at mouth level. Then suddenly hit the orange with your tongue like a viper does. "Shoot" your tongue straight out of your mouth, making it very hard and pointed. Increase the "firing" speed as you practice. These "serpentine movements" are helpful in stimulating the breasts, genitals, and ears. The ears are especially sensitive because there are dozens of acupuncture points on each ear, which, when activated by the energy flowing through the tongue qi, connect with all organs of the body.
2. Tongue-hook: Using the same orange, stick your tongue as far down as possible towards your chin. Fold the tip of your tongue forward. Lick the orange as if you would like to hook it. This movement is especially exciting for the genitals; if you touch a woman's G-spot, it can cause the release of the "elixir of the moon", a woman's secretion, which the Taoists believe contains a superpowerful essence Yin.
3. Spanking tongue: If you have the same hanging orange, stick out your tongue far forward and move it as far to the left as possible. Then move your tongue sharply to the right, slapping the orange hard with the hard edge of the tongue. Then pull your tongue all the way to the right and slap the orange with your tongue as it moves quickly to the left. Slap the orange from all sides, increasing the strength and frequency of the hits. Teach this to your mistress; she can use this skill to stimulate your "jade shaft" (the ancient Chinese name for the penis). This exercise will greatly increase the dexterity and mobility of your mouth, much to the delight of your mistress.
After some practice, you will need to learn how to "dribble" the orange. Keep it in balance at the tip, on the surface and on the ribs of the tongue. Use an orange within the first month; in the second month, you can use grapefruit for this. In the third month, gradually move to a suspended glass jar filled with small steel balls or nails, starting with a half-pound weight and working up to a pound. As you progress, you can increase the size of the jar.