Conceiving a child is a fateful moment in the life of a man and a woman, requiring a very serious approach and responsibility, because the birth of another life depends on it.

Positioning and pregnancy

It is widely believed that a correctly chosen position during sexual intercourse ensures the greatest penetration of the male genital organ into the vagina, the speed with which healthy and active sperm cells reach the egg in the fallopian tube, and thereby directly contributes to conception.

Probably, there is a certain amount of truth in this, but today there is no unequivocal scientific confirmation of the relationship between posture and pregnancy. However, if unusual positions please both partners, then why not experiment?

Important! Even during the planning period for conception, a man and a woman need to undergo a full examination with the appropriate doctors in order to find out about possible diseases that may interfere with the birth of a baby.

Pose "birch": how to do it and is there any benefit?

Whether this position helps conception - there is no single answer to this question.

Reviews of women who have used it vary. For some, this position helped to get pregnant, but there are also many for whom it did not bring the desired result, since each woman has her own structure of the uterus and her own characteristics of the body.

Science believes that the position does not have any effect on the conception of a child - in any position, sperm enters the woman's internal genital organ.

During sex

In this position, the woman lies on her shoulder blades, substitutes under the lower back bent arms and, lifting the hips from the surface, raises the legs as high as possible.

The man helps the woman stay in this position and moves, rhythmically directing the woman towards him, while at the same time the woman controls the angle of penetration of the penis during frictions.

In this position, during ejaculation, the sperm are more likely to enter the uterus and, thereby, the likelihood of fertilization of the egg increases.

After sex

After intercourse, the woman raises her legs up or leans them against the wall, supporting her lower back with her hands. This position contributes to the "meeting" of the sperm and the egg. You should be in such a "stance" for at least ten minutes. It is better to do it during ovulation - this will increase the chance of conception.

But, if at the end of sexual intercourse a woman cannot accept the position of a "birch" for any reason (large body weight, problems with organs or the spine, usual tightness, etc.), it is permissible to simply lie on her stomach or on one side and remain so within half an hour.

Is "birch" suitable for everyone: contraindications

This position should be treated with great care by women with:

• endocrine problems;
• cardiovascular ailments;
• hypertension;
• glaucoma and eye infections;
• injuries of the cervical vertebrae and back.

Other positions for conceiving a child

"Classic" or "Missionary" It is considered one of the most comfortable. The woman lies on her back, and the partner is on top of her. For a change, place a small pillow or roller under the woman's thighs.

"General" One of the variations of the classic pose. The partners are located opposite each other, the woman slightly bends her legs and places them on the shoulders of the partner on her knees. This is somewhat reminiscent of the general's shoulder straps. The pose promotes maximum depth of penetration.

Associated with the arrangement of the spoons in the dryer. The woman has her back to her partner. This position promotes very close contact with deep penetration into the vagina. A pleasant feature of this position is the partner's ability to regulate the rhythm, and after ejaculation to remain in a state of immobility for a long time, leaving his organ in the vagina.

The woman gets on all fours or lies on her stomach, the man is in the back. The advantage of this position for conception is that the sperm quickly enters the vagina, and the slightly raised hips do not allow it to flow out.

Did you know? Half an hour of active sex burns almost 200 calories, and an orgasm will also burn another 60 to 100 calories.

What else besides poses: basic rules of conception

Using only one position or another is extremely insufficient. Other factors also influence successful conception.

Sperm quality and pregnancy

There is no doubt that pregnancy directly depends on the quality of the ejaculate. The more active male germ cells, the greater the likelihood of egg fertilization.

For the formation of healthy sperm, it is necessary to begin preparations for conception at least three to four months in advance. It is during this period that sperm cells mature.

During this period, a man needs to give up alcohol and smoking (or reduce it as much as possible), forget about baths and saunas, avoid working with paints and varnishes and hydrocarbon-based solvents, and stay away from microwave and ionizing radiation.

Did you know? A man produces about 14-15 liters of sperm in his entire life.

Ovulation and Women's Health

Ovulation is the most important stage in the female reproductive cycle. This process can be described as a shift. From the moment ovulation begins, all the functioning of the reproductive system is aimed at preparing for a probable pregnancy.

Without full ovulation, conception will not occur, however, it happens that ovulation does not occur. To unambiguously determine whether or not there is ovulation, only a special ultrasound examination can. If the absence of ovulation is confirmed, a comprehensive examination is necessary with blood donation for hormones, after which treatment will be required.

How does psychological health affect the likelihood of getting pregnant?

Among the many factors that affect conception, psychological health is far from the last place. Unsuitable psychological attitude and the stress hormones adrenaline and cortisol can significantly reduce the likelihood of conception, and this applies to both partners.

But caring for each other, understanding partners will help to successfully remove psychological barriers on the way to successful conception.

Conception is a sacrament and a real miracle. After all, the birth of a new life simply cannot be called in any other way. Whether this miracle happens or not depends on many factors and circumstances.

By doing morning exercises When we were young, we did the exercise "Birch" every day without going into its meaning.

They knew that standing in this position changes the circulation, which provides continuous nutrition and respiration of all cells of the body, organs and systems, and removes decay products.

But they could not assume that the systematic performance of just one exercise leads not only to health improvement, but also to rejuvenation of the body.

Exercise birch: benefits and contraindications

It turns out that this exercise is part of the yoga rejuvenation system and is one of the postures they use for rejuvenation and longevity. From the point of view of yoga, exercise redistributes the body's energy.

Rejuvenation of the body in terms of yoga

In the upper part of the forehead there is the Soma chakra, which exudes lunar nectar, which, in the form of a stream of energy, smoothly flows down the body down to the solar plexus. This nectar is considered inexhaustible source beauty and youth, health and longevity.

The Manipura chakra is located in the solar plexus, which burns this energy, which leads to premature aging of the body. Yogis have come up with a way that interrupts the process of burning energy, you just need to turn your body upside down.

In this position, the flow of the nectar of beauty and youth, health and longevity turns in the opposite direction, not reaching the Manipura chakra. All energy accumulates in the head, restoring health, beauty and youth.

It is said that this exercise contributes to the emergence and activation of a wide variety of abilities, even clairvoyance.

• Want to know how to navigate?

The yoga technique involves the implementation of 3 positions or 3 asanas: a stance on the head, on the hands, on the paddles.

All of these positions are equally useful, they differ in complexity. In my youth, I calmly did a headstand, now it takes time to master it, and I have to think about the health of the cervical vertebrae, after all, not 17 years old! Therefore, you can choose only one asana or one position, the simplest, but so dear and close - rejuvenation with Birch exercise.

Sarvangasana. When performing this exercise, the main load falls on the cervical spine, it is necessary to monitor so that no pain occurs, especially for beginners.

Viparita karani. Most safe view this exercise as the angle of flexion of the spine changes.

Viparita Karani promotes health and rejuvenation

Asana Viparita karani contributes to the preservation of health, youthfulness of the body. The aging process of the skin stops, it becomes more elastic and elastic. The practice of performing this asana over the course of several years has repeatedly shown that not only the body, skin, but also hair become younger.

A system is needed to achieve the desired effect. Yoga experts advise you to perform the asana daily, but I saw disagreements on the duration of its implementation. Somewhere it is written that it is necessary to stand in this position for 30 minutes, in other sources it is indicated 8-10 minutes.

But you need to start with 1-2 minutes, gradually increasing the time. All muscles get tired out of habit, especially the arms, so you yourself will choose the dosage of rejuvenation for yourself.

• Read here:

The benefits of exercise Birch

Scientists explain rejuvenation with Berezka exercise in their own way. Standing upside down changes the circles of blood circulation, relieves some of the load. Indeed, in a normal position, in order to drive blood through the lower extremities, the heart has to overcome the force of gravity.

Performing the Birch exercise, the heart is almost in the same plane with the head, so it provides the head and brain with a large flow of blood. This means that metabolic processes increase, more nutrients and oxygen, which is often lacking in the blood vessels of the brain. Especially in mature age with any kind of pinching.

Exercise Birch has a beneficial effect on the organs of internal secretion: the pineal gland, pituitary gland, parathyroid and thyroid glands.

Practice has shown that colds and a runny nose are cured by the exercise Birch, it is a kind of prevention for such diseases as:

• bronchitis, rhinitis, tonsillitis,
• the kidneys are healed and cleansed,
• the work of the urinary system is restored,
• the liver is strengthened,
• the condition improves with varicose veins.

More blood enters the chest, abdominal region. Exercise improves the flexibility of the spine in the cervical and thoracic regions, improves performance gastrointestinal tract, metabolic processes in the body and the elimination of toxins are activated, anemia passes.

Rejuvenation with one exercise Berezka significantly changes the state muscular system in the upper and middle parts of the body: face, neck, arms, muscles of the chest and abdomen.

And this is very important, because everything internal organs located in chest and the abdomen are activated and begin to function normally thanks to just one exercise, which leads to positive results.

Experts advise doing the exercise every day, preferably in the morning, on an empty stomach, you can drink a glass of warm water. Begin the exercise with 2 minutes and work up to at least 10 minutes.

You need to learn to relax in this position, if you cannot relax, then you are doing something wrong. Look at the drawings and photographs again correct position body, maybe you increase the load faster than it should be.

If you feel uncomfortable or painful, you better stop. Remember to finish the exercise correctly (written above).

Performing the exercise while intoxicated is not allowed. Not recommended for women during pregnancy. It is forbidden to perform the Berezka stand with increased pressure, with violation of the cervical vertebrae and even pain in the neck. It is not advisable to perform this exercise with severe headaches. With caution in diseases of the heart and liver.

Indian alchemy believes that between the eyebrows there is an important point called Amrita binda or the nectar of life. In Indian films, you can see how she stands out by the inhabitants of this state. They always strive to gain control over this point, but the "nectar" tends to escape and is difficult to keep. Those who succeed in this are guaranteed life extension, rejuvenation and excellent health. Now we will figure out how to control and use it.

A simple exercise familiar from physical education lessons will help with this. primary grades schools. It is called a birch, a candle and is easy to do. But in order to get the full effect from it, it is important to know how to do the birch exercise correctly.

With this simple practice, one can hold on to the "Nectar" and keep the presence of Jalandhara bandha, which is considered one of the energetic locks. In this case, further you will learn that the "birch" pose includes many stretching versions of asanas that help restore the nervous system.

To remember the basics, we recommend that you familiarize yourself with the photo of the birch exercise with the image of professionals who know how to perform it correctly. Now you understand what in question? - Well, we can continue to study this useful position. As a child, you often used it and did not think that you were doing yoga.

The modern vision for this exercise is based on various inverted positions. At the same time, they managed to significantly expand, which is felt in the versions with the application of the "Lotus" pose. But step-by-step instruction will help you get the information you need and greatly benefit from this exercise.

It is also called a candle or a birch tree based on the domestic version of understanding the entire implementation process. This position is considered royal as it helps to strengthen all parts of the body. Her beneficial features manifest themselves in everything, and we can talk about them for a long time.

However, in childhood, we did it not quite correctly, as regards the duration and the technique itself. It is necessary to hold this position not for a few seconds, but for 2-3 minutes. Then there will be a positive effect on the heart and the entire human circulatory system.

It will help organize the prevention of varicose veins and facilitate blood circulation in the human brain, which is especially useful if it has been impaired. And it also has a pronounced effect on the left ventricle of the heart, however, it is important to be able to correctly enter this useful position:

It is necessary to lie on the surface of the back, and stretch your arms along the area of ​​\ u200b \ u200bthe body, in turn, the palms are directed towards the floor. Now exhale and at the same time pull your knees towards your torso. Press your palms firmly against the surface of the floor, pushing off with their help to raise your hips. This should be done in one holistic effort.

It is necessary to bend both arms at the elbows so that you can support your back at its base. The bent elbows must be moved as close as possible so that the level of the shoulders is parallel to each other. It is necessary to hold this position during one cycle of inhalation and exhalation.

After the next process of exhalation, it is necessary to raise the entire body so that a full-fledged vertical stance is formed, and the chin at this time touches the surface of the thoracic region - the legs gradually straighten, the toes of both feet are directed towards the ceiling.

Relax your muscles as much as possible cervical which will help provide freedom of breathing. The pose must be held for 5 cycles of inhalation and exhalation. With a new exhalation, it is necessary to bend your legs and gently lower them to the surface of the mat. It is necessary to fully straighten on its surface.

Recommendations for the correct use of the pose called "birch"

Now let's figure out what the benefits and harms of birch exercise are for various people. Since you can get a lot from it, but it is not available to everyone.

If you suffer from high blood pressure, eye diseases, diseases of the cervical spine, you will have to use the asana very carefully or switch to other yoga exercises. The fact is that a candle, in the event of such problems, may turn out to be too dangerous for constant use.

If you do not have sufficient experience or physical strength the participation of assistants in the face of a rolled blanket or towel is allowed. On such a support, it is necessary to lower the shoulders with elbows, and provide free space for the head. The neck should not lie on the blanket, as it requires freedom and lack of stress.

Important: The support should not be too soft, as there may be problems with the correct balancing of the legs in the air.

What are the main advantages of Sarvangasana?

You have already realized that this exercise is capable of having a positive effect on the body. However, it is worth touching on this topic in more detail:

• This position helps the blood return through the veins to the heart muscle;
• Has a calming effect on all nerve cells and the system as a whole?
• Eases the course of throat and asthma diseases;
• Improves digestion and relieves excess stress from all internal organs;
• In the process of execution, the thyroid gland is stimulated, as well as the parathyroid gland;
• Improves lung performance and increases the level of oxygenation of all cells in the body;
• Promotes energy storage and forms good mood, which helps to gain self-confidence.

Tip: Refuse this exercise if high level pressure, recent medication or menstruation.

Do not confuse a candle with a headstand, which brings a quick burst of energy and vigor, as this exercise has a more calming effect. It is recommended to use "Birch" before completing the selected complex of asanas.

What is the use of the "birch" exercise for the weaker sex?

In fact, for women, this exercise is considered irreplaceable, since regular use will help to carry out high-quality prevention of gynecological diseases. It will relieve pain during the onset of critical days.

Will render therapeutic effect in case of suffering from varicose veins, swelling of the legs, it will strengthen immune system, protects against anemia and the appearance chronic fatigue, will improve eyesight and give a boost of vivacity for a new day.

Did you know: What a birch tree is considered the main exercise for artistic and sports gymnasts... This is due to the fact that it helps to develop the skill of holding the body in one position - this is very much appreciated in competitions, and increases the assessment of the performance of athletes.

However, the weaker sex will be able to feel the impact of this exercise through other important effects:

• It helps to strengthen the muscles of the back, thighs, legs, as well as the abs;
• Leads to a decrease in the deposition of excess salts in various areas of the body;
• Strengthens the spine;
• Creates an attractive posture for a short time its application;
• Helps fight unnecessary subcutaneous fat, having no pronounced effect on cellulite deposits.

Due to it, blood circulation throughout the body is noticeably improved and this leads to optimal saturation of the blood, inhaled oxygen, which rejuvenates the tissues and visibly smoothes wrinkles. And the skin gains a smooth and elastic surface.

In addition, the load is removed from the legs, which is useful for women who work as salesmen, pharmacists and other specialties, forcing them to stand on their two limbs for a long time. With its help, the spine is liberated.

In kindergartens and schools, it is used to lay the foundation for the health of girls who are to become mothers. Their reproductive system on the basis of this asana is noticeably strengthened and this will help to carry children easier.

Now you have received the basic information about this exercise and understand how to use its capabilities in your exercise.

Photo exercise birch

Hello to all those who care about their health, appearance and well-being!

Many are accustomed to performing various exercises only because it seems to be the right thing, and besides, it has become fashionable to take care of yourself.

For some reason, people rarely think about what kind of effect this or that complex has on their body, performing indiscriminately all the exercises seen on the pages of magazines or on the Internet. Such neglect is destructive, because any physical activity can bring both positive and negative effects.

In this article, we will look at the influence of the well-known asana from Hatha Yoga. The theme sounds like "Exercise birch: benefits and harms." At first glance, a simple asana technique, in fact, is fraught with certain nuances and is not so easy to perform.

However, working on yourself can bring a tremendous effect, provided that everything is done correctly and there are no contraindications. You will learn below about who this exercise is recommended to, how to do everything right, and what result awaits you.

To tone the muscles, make the body much stronger and more enduring, sarvangasana, "candle" or, as this exercise is also called, "posture of all parts of the body" will help. The uniqueness of the "birch" is that it not only helps to tone the body, but also helps to improve the physiological state of the body. In addition, this exercise helps to get rid of depression and come into harmony with yourself and your body.

Let's consider the main points:

• This exercise increases blood flow to the occipital region, which helps to strengthen blood vessels and stimulates the activity of all centers of the brain. Thanks to this, the work of all organs improves, which is why this asana is often called "the pose of all parts of the body."
• Oxygen influx stimulates brain activity and sharpens vision.
• This asana strengthens and improves the functioning of the heart.
• During this exercise, the vessels of the legs rest, this is a good prevention of varicose veins.
• If done correctly, there is a positive effect on the functioning of the thyroid gland (if you make a clamp in the thyroid gland, the so-called "chin lock").
• An increase in libido in women has been noted.
• This is a payload for the organs in the abdomen.
• The muscles of the cervical region are strengthened.
• Sarvangasana helps to eliminate salt deposits between the vertebrae.
• Posture and flexibility of the spine are improved.
• The muscles of the back and abs are tightened.
• The work of the nervous and endocrine systems improves.
• "Birch" helps to get rid of hemorrhoids.
• Exercise promotes weight loss.
• Improves appetite and general vitality of the body.
• There is a feeling of a surge of strength and energy.
• This asana helps to eliminate constipation, indigestion and anemia.
• It neutralizes and removes toxins from the body.
• Immunity is strengthened.

In addition, as a result of all the positive changes in the body, the effect of rejuvenation is observed, the whole body is toned, wrinkles are smoothed out, fatigue goes away. It also has a beneficial effect on the condition nervous system... Normalizes due to relaxation arterial pressure, it helps to eliminate mild depression, getting rid of excessive anxiety, fears and stress.

2. What you need to do to exercise "birch" brought only benefit

Compliance with all the requirements and recommendations of specialists will help you achieve a positive effect from performing this exercise.

Lying on a hard surface, you need to draw in your stomach and strain as much as possible stronger muscle pelvic floor, after which, using the force of the press, straight legs are raised up to the vertical position of the whole body. The floor should only touch the hands, shoulder blades and the back of the head. For convenience, you can prop your shoulder blades with your palms.

In this position, you need to lock in for the time that physical fitness allows you. Further, smoothly, without sudden movements, you need to lower yourself to the floor. And stay in this position for a while. Breathing should remain even and calm throughout the exercise.

It is forbidden to start the exercise immediately after eating and without preliminary warming up. In no case should you start the exercise with a jerk, this can cause injury. It is also forbidden to move the head while performing the asana. Legs should not dangle.

It is recommended to close your eyes and just relax. And in no case should you strive to set any time records, trying to stand for 8-10 minutes from the very first time. Optimal time for beginners it is 2-3 minutes. Then you can gradually add 30 seconds. The main thing is not to rush.

In the event that you feel severe discomfort, you must stop the exercise "birch", otherwise, instead of benefit, you will only harm yourself.

Let's list a few points, as a result of which the effect can be opposite to the positive one:

• The practice of this asana is incompatible with alcohol. It is also contraindicated to use harmful and heavy food in the diet. You will not get a healthy body without proper nutrition and giving up bad habits.
• "Birch" is not recommended for women during menstruation.
• Sarvangasana will have to be abandoned for people with a neck or back injury.
• During pregnancy, this exercise is also not recommended. blood rushes to the head, due to which the fetus receives insufficient nutrition, which can provoke a miscarriage.
• Contraindications are also infectious eye diseases, retinal detachment, enlarged thyroid gland, glaucoma, otitis media, chronic sinusitis and various heart diseases.
• It is forbidden to make a "birch" for people with a predisposition to heart attack or stroke.

Generally , exercise "birch" can be very useful, but only if there are no contraindications, so as not to harm yourself, it is recommended to first consult a doctor.

Remember that doing any exercise should not be an end in itself. First of all, we do something to maintain our health, gain stamina and strength. False targets can do significant damage.

See also "" If you enjoy terrifying others body fat then close this page immediately. This article is for those who strive for the ideal. Everyone knows that perfection has no limit, but every woman wants to achieve it.

Therefore, take care of yourself and your health. And if the article turned out to be useful to you, recommend it to your friends in social. networks. All the best!

Share the article with a friend:

One of the most versatile physical exercise is the "birch": it has a rejuvenating effect on the body, strengthens the muscles of the back and, in general, brings many benefits to a person.

How is the Berezka exercise useful and what is its essence ^

The well-known exercise birch (candle) is the asana "Viparita karani" taken from yoga. Its essence lies in the reverse processes that occur when the position of the body changes.

At this time the tide changes internal energies to external, and the body begins to rejuvenate on its own. Even the ancient yogis believed that when a person stands on his feet, he grows old, and being in the position of "Viparita karani", he becomes younger.

Exercise birch: benefit or harm

Arguing about the benefits of this asana, it is worth figuring out what the birch exercise gives:

• Posture improves, the flexibility of the spine increases;
• The blood supply to the pelvic organs and the brain is enhanced;
• The back and abdominal muscles are tightened;
• The symptoms of varicose veins are eased;
• Hemorrhoids go away;
• Decreases weight;
• Salts are removed from the body;
• The work of the nervous and endocrine systems improves;
• The flow of oxygen into the body increases, and a surge of energy is felt.

Head of the Department traditional systems health improvement candidate of biological sciences as a beneficial effect on the heart muscle recommends every evening to do the "pose of all parts of the body" (sarvangasana) - a birch tree. This is the first gymnastic exercise, which in one way or another turns out to be feasible for any student. But to affect the heart, it is necessary to do sarvangasana not for 5 seconds, but for 2-3 minutes.

• This position of the body increases blood flow through the vertebral artery to the occipital region, which stimulates the functioning of all centers of visceral regulation of the brain stem structures, improves the work of all organs and functional systems of the body, hence the name - "posture of all parts of the body."
• This posture serves as an effective prevention of varicose veins, has a beneficial effect on disorders of cerebral circulation.
• But the main thing is that "birch" improves the performance of the left ventricle of the heart muscle.

According to Rinad Minvaleev, this asana effectively replaces aerobic exercise, which means it strengthens the heart. However, the main purpose of the "birch", according to the scientist, is not even this.

• If you look at the "baby birch", and then at the "correct sarvangasana", you can see a significant difference: the yoga performance implies the so-called chin lock (clamp in the area of ​​the thyroid gland).
• That is, the "posture of all parts of the body" has a powerful effect on this area; and on early stages diseases of the thyroid gland - works like a medicine. (However, if the thyroid gland is normal, then a “chin lock” is not necessary to affect the heart.)

This asana will be especially effective on the full moon and on the waning moon. - as it "drives blood" towards the head. To perform the pose accurately, it would be appropriate to ask someone to control the strictly vertical position of the thoracic spine. Only then will you get a full-fledged "chin lock". Otherwise, the effect on the thyroid gland will not occur.

Contraindications

The harm from the "birch" can be obtained only if it is performed without preliminary warming up. People who have been practicing yoga for a long time know that it should be done only at the very end of the class.

It is also undesirable to practice the birch exercise during late pregnancy: in an inverted position, blood flow to the fetus decreases, which can provoke a miscarriage. Despite this, there is one indication: if the fetus is in the wrong position, the asana is recommended even by doctors.

Despite all the benefits of yoga birch exercise, it cannot be done in the following cases:

• During critical days;
• With chronic heart disease, an enlarged thyroid gland;
• With otitis media and glaucoma;
• With injuries of the neck and spine.

Exercise Birch: how to do it right ^

Exercise "birch": how to get into this pose

Many believe that before doing an exercise a birch, it is not necessary to get acquainted with the rules for its implementation, but this is not at all the case: for all its simplicity, it requires good physical fitness... There are two types of birch:

Birch on shoulder blades

It is with him that beginners should start. When you do a birch stand on the shoulder blades, the blood drains from lower limbs to the head, while the cerebral blood supply improves.

• As a result, memory improves, minor headaches and insomnia are relieved, and vision improves.
• Capillary circulation is enhanced facial muscles and facial skin, making it more elastic. The result is a rejuvenating effect.
• During the exercise, the heart muscle rests, the entire neck-collar zone is developed, the neck is strengthened, the shoulders are straightened, the muscles of the abdomen and back are strengthened, the strength of the arms develops, the fatigue of the legs and feet is relieved.

Birch on the shoulders

Performed after mastering the stand on the shoulder blades.

• Lying on your back, raise your straight legs up, leaning on your shoulder blades, resting your palms on the lower back, thus making it easier to maintain the vertical "inverted" posture.
• Remain in this position for 30 s to 1 min.
• In this position, as well as in the headstand, the blood supply to the brain and its function are improved.

It should also be taken into account that as a result of strong stretching muscle fibers and nerve trunks during asanas, impulse from muscle receptors in the central nervous system increases sharply, which leads to an increase in the excitability of the nervous system.

• Therefore, in people with increased excitability, performing asanas, especially incorrect ones, without intermediate pauses with relaxation, can lead to a violation of night sleep.
• Based on this, it is recommended to perform asanas early in the morning, so that by the evening the excitement has time to decrease.

Execution technique

Viparita karani

It is recommended to start your acquaintance with the exercise birch for the press and the health of the body with the light asana "Viparita karani":

• We lie down on the mat, stretch our arms along the body, put our palms down;
• We throw our legs behind our head, rest our hands on the lower back, hold it, in parallel raising straight legs pressed against each other;
• We stand like this for a start for 1-2 minutes. Over time, the duration can be gradually increased up to half an hour.

Belly birch with support

There is another, very simple version of the birch exercise for the abdomen with support:

• We sit on the edge of the chair facing the back, throw our legs over it;
• Gently lower your torso to the floor, raise your legs up.

Plow Pose - Halasana

Having mastered any of the previous techniques, you can proceed to a more complex exercise birch for weight loss - Halasan:

• We become in "viparita karani", we fix our hands on the lower back closer to the shoulder blades;
• We raise our legs, throw them behind our head, press our chin against the sternum;
• To begin with, we stand no more than 3 minutes, then gradually increase the time.

If breathing worsens, you should stop the exercise, and start it the next time only after you feel normal.

If air comes out during exercise of a birch tree, this may indicate a low tone of the vaginal muscles or a peculiar structure of the female genital organs. To get rid of the problem, it is advisable to do or any other aimed at strengthening the intimate muscles.

Matsiasana after Berezka

To maximize the effect, right after the "birch" it is very useful to do matsyasana - fish pose. Such a tandem is especially indicated for thyrotoxicosis and other diseases of the thyroid gland.

• The starting position for Matsyasana is the same as for the "birch" - lying on your back.
• The fish pose is a reinforced deflection with support on the elbows and on the pelvis. The legs are freely extended (but it is better if they are "in the lotus position"; then you should grab the feet with your hands).
• The shoulders are thrown back to the limit.
• The back of the head does not touch the floor.
• The head is tilted back, as a result of which the area of ​​the front throat is stretched. The blood intensively washes the thyroid gland, the thyroid hormones, which had previously “sat” in special vesicles (follicles), are released.
• Correct performance is accompanied by a growing tremor throughout the body, fever. The asana is performed for 1-2 minutes, but it can be done longer - as long as you have enough strength.

Is Birch useful for hemorrhoids and varicose veins

By doing the exercise birch from hemorrhoids, you can get rid of this ailment. To do this, it is enough to perform it for 3-5 minutes every day, and the disease will recede over time.

• It is best to choose the Viparita karani asana at the initial stage.
• It is also recommended to practice the exercise birch with varicose veins, because it improves blood circulation and helps to strengthen blood vessels.

Conclusions, results and feedback ^

By doing Viparita karani or Salamba sarvangasana every day, many people really manage to get rid of the illnesses that have tormented them for many years. According to yogis, most often they are caused by poor energy, polluted with negative emotions and memories, which must be regularly cleaned with the help of special exercises to find inner peace and harmony.