The younger a woman is, the firmer her skin is. Unfortunately, over time, lifestyle, bad habits, pregnancy and, of course, age do their "dirty work" - the elasticity of the skin weakens, the smoothness and elasticity disappear. Age does not bypass the side and armpits, which have to be hidden with clothes even in the summer.
Are there ways to get your underarms back?
The best exercises for firmness and a beautiful line of the armpits - tightening the armpit area
Women for whom flabby armpits- this is really a problem, usually they immediately look for radical methods of solving it.
Although there is set of exercises, allowing you to correct this age "defect". And it is absolutely not necessary to sign up for fitness (especially when there is no time for it) - we do the exercises right at home, without being particularly distracted from business.
The main focus is on the triceps, biceps and deltoid muscles.
- Warm up. Warm up first. You can just dance to the rhythmic music or (if space permits) jump rope. Next, we recall physical education lessons and rotate with straightened arms back and forth.
- For the deltoid muscle. From the "standing" position and with feet shoulder-width apart, lower our arms with dumbbells down, then bend them at the elbows and spread them apart to shoulder level. Perform 10 times 2. Raise the dumbbells to chest level and, without bending your arms, lower them. We carry out 10 times. 3. Hands with dumbbells at the seams. Then we raise our straight arms to the sides to the level of the armpits and lower them. We carry out 10 times.
- For biceps.
1. From the "standing" position with feet shoulder-width apart: lower your arms with dumbbells down, press your elbows to your waist and bend your arms completely at the elbows. We carry out 10 times.
2. First, bend one arm at the elbow with dumbbells, then the other (in turn). We carry out 10 times. - For triceps.
1. From the "standing" position with feet shoulder-width apart: bend over, press your arms with dumbbells to the body, bend and unbend them at the elbows, pressing them to the waist. We carry out 10 times.
2. In the "lying" position on your stomach: stretch your arms with dumbbells along the body, then lift them up. We carry out 10 times. - No dumbbells.
Squatting down, firmly rest our hands on the hard seat of the chair and do push-ups 5-8 times.
- One meter to the wall, we rest our hands on it
(approx. - at chest level) and do push-ups, trying to keep your body as straight as possible and "sticking" your heels to the floor.
We carry out in 5-6 receptions. - We join our palms in front of us as in prayer.
From all of them, we press our palms against each other for 6-8 seconds, rest for 10 seconds and repeat. We carry out 30 times.
- In the "lying" position on the back, bend the knees
, lift the dumbbells up, then spread our arms to the sides and lower them to the floor along the body. We carry out 20 times.
In the absence of dumbbells, you can use the usual plastic bottles 1.5-2 liters each (with water, of course).
Exercises and women's secrets from fat in the armpit area - armpit weight loss
Who would not say that the deposition of fat and sagging skin in the armpits is genetics, do not listen to anyone! Sport 100% refutes this "axiom".
The most popular exercises for getting rid of armpit fat are:
- In the summer season, the most important correction method is swimming! Running to the shore of a reservoir or to the sea! As a last resort - to the pool (make yourself such a good habit). Crawl is the most effective style for firm underarms. Your norm: three times a week for 40 minutes. You will be able to evaluate the result in a couple of months.
- Don't like water? Don't have a pretty swimsuit? Let's go to the simulators! ... The first is more effective, thanks to the involvement of not only the axillary muscles, but also the thighs, buttocks, and also the leg calves. Your norm: three times a week for 45 minutes.
- Pulling up on the horizontal bar. If you cannot pull yourself up more than 0.5 times and hang out with a sausage among young beautiful athletes with blue eyes while you are shy, ask your dad (husband) to hang a horizontal bar at home. It will help you to strengthen both the skin of the armpits and the muscles of the back.
- Push-ups from the floor. It is also a labor-intensive and complex, but extremely effective method. Lift your chest muscles at the same time. We spread our palms wide, and with the chest you need to touch the floor (the smaller the chest, the more difficult, but also the faster the result will come). We carry out as far as possible (as far as the strength is enough, preferably 12-15 times), but daily for 5 approaches.
- Let's shake the "old"! In this way, you will help improve blood circulation in the right places. We stand up straight, spread our arms to the sides and, moving forward one shoulder, then the other, shake our chest. Remember the "gypsy" dance! Leave the hips motionless! It is important. Your norm: every morning for 3 minutes.
- Circle for Pilates. It will come in handy not only for the armpits, but also for all other muscles. Therefore, if you haven't bought it yet, it's about time! A very effective projectile that allows you to quickly restore the muscles to their former elasticity. 1. So, stand up straight, raise the circle to chest level and squeeze it powerfully with both hands, so that from the circle you get first an oval, and then an ellipse. Squeezing the projectile, we freeze for 5-6 seconds. Your norm: 15-20 contractions daily. 2. Raise your arms with the projectile up and repeat the same, but above your head. The rate is the same - 15-20 compressions.
- And again dumbbells. An excellent exercise that allows you to remove the "fat" from the armpits and raise your no matter what "size" of your chest. It is better to do this on the simulator, but in its absence we just lay down (on a hard sofa) on the bench so that top part the body "hung" in the air from the crown to the ribs. If you can get your feet hooked on something, great. If you cannot, ask the child to sit on your feet. Next, we spread our arms with dumbbells (approx. - with bottles) to the sides. Then we bend our elbows just below the bench and flap our wings, bending and straightening our arms. Your norm: 2 approaches a day, 15-20 times.
Additional beauty products for armpits - against sagging and sagging
To make the exercises even more effective, we use the whole tool in a comprehensive manner!
Cosmetic methods:
- A cool shower every day - with the obligatory massage of the armpits with a hard sponge (to increase blood flow). Very helpful.
- We use creams and special lotions with a lifting effect.
- 2-3 times a week - scrub for sagging skin.
Nutrition:
- No hard diets! They only weaken your skin tone.
- We introduce fish, any dairy products with low fat content and dietary meat into the diet.
- The maximum calories per day is 2000-2500, which are stretched 5-6 times.
- The evening meal is the easiest. For example, kefir with an apple or orange.
- The most high-calorie meal is the penultimate one.
- Fast carbohydrates (buns, potatoes, bananas and butter, sugar, etc.) are replaced with complex ones. That is, for legumes and broccoli, brown rice, sauerkraut, etc.
The radical method:
- If age no longer presupposes cardinal changes even with the use of the entire spectrum of methods, surgery remains. For example, a lapectomy, when a special solution is injected into the armpits by a specialist, which helps to break down excess fat at the cellular / level. At the same time, ultrasound is used to enhance the effect. Well, the end is lymphatic drainage.
- Another method is brachioplasty, which is sometimes performed in combination with liposuction.
Dancing will help you find not only a good figure, but also optimism, which for some reason is always lacking.
Site site thanks you for your attention to the article! We will be very pleased if you share your feedback and tips in the comments below.
Ears on the thighs, or scientific breeches, are not the best decoration female figure... They are not observed in men, so ears are a purely female problem and associated with the peculiarities of the functioning of the female body.
A bit of theory
Adipose tissue in our body is of two types. The fatty layer, located just under the skin, is used to store nutrients.
It accumulates quickly and is quickly consumed, especially with diets for weight loss and increased physical activity.
Another type of fat is called reserve fat and appears in women, or rather, in adolescent girls about 13 years old. The body at this age begins to form fat reserves inside the tissues, which are of great strategic importance - they contribute to the production of estrogen, the female sex hormone.
By the age of 20, the process of puberty ends, and the need for reserve fat disappears. However, our thrifty body is in no hurry to get rid of it, as evidenced by the ears on the thighs.
Ears on the hips: how to get rid of them
Well, now that everything is clear, you can ask the question: how to remove the ears on the thighs as quickly as possible, would it be good in a week?
You can't do it for a week, because the ears are adipose tissue, overgrown with a protective film, and diets will not help here. The only way to get rid of the ears is by converting adipose tissue into muscle.
The mechanism here is this: by pumping up the muscles located next to the ears, you increase their need for nutrients and energy. And since the ears will be their closest source, the muscles will gradually "eat" them.
Thus, the only way to get rid of the ears is special exercises that can be performed both in the gym and at home.
There is also such a positive moment in the fight against ears: you not only get rid of this dubious decoration, but also effectively pump up muscles on the outside and inside thighs, buttocks, abs, so that the result will exceed your expectations.
The most impatient, who is most interested in how much it takes to get rid of the ears, should remember that nothing is done quickly in such matters.
But, most likely, after 2-5 weeks you will notice the result: the hips and butt will become more elastic and fit, and barely noticeable protrusions or even a flat place will remain in place of the ears.
Better ways slimming
A set of exercises to get rid of ears
The complex is small, but the exercises have a clear target orientation and give a good effect, provided that the technique of their implementation is strictly adhered to.
To understand all the nuances, look at photos and videos on the Internet, and if you are practicing in the gym, then ask the instructor to check if you are doing them correctly.
Before starting classes, be sure to do at least: swinging your legs, jumping rope, squats, etc., then the muscles will warm up properly, and the lesson will be more effective.
Here are the basic basic exercises:
- Swing legs lying ... Lie on the floor with your right side, bend slightly right leg, and make sharp swings with the left, pulling it back a little and raising it above the floor by 45 °.
After making 30 swings with one leg without interruption, roll over to the other side and repeat the exercise with the other leg.
- . Legs shoulder-width apart, back straight, arms extended forward parallel to the floor. Do 30 squats, then bring your legs together and do 30 more.
- . Having become level, make a large lunge forward with one leg, while the foot of the other leg is firmly pressed to the floor.
Perform 30 squats, keeping your back straight and not touching the floor with the knee of your back leg. Change your leg and do 30 more squats.
- Raising a leg. Become on all fours, stretch one leg in weight parallel to the floor, lower it and raise it again, and so on 30 times. Then change legs and perform 30 more lifts.
Now you know how to remove the ears on the thighs, the exercises described above, subject to daily training, will save you from this dubious jewelry.
Perhaps not everything will work out right away - for an untrained organism, the load may be too great. Then cut the number of repetitions of each exercise in half and gradually increase them to normal.
How to remove the ears on the thighs using additional tools
- Twist the hula hoop every day for at least 10 minutes.
- Jog, preferably on an incline.
- Skip the elevator, use the stairs only on foot.
- Sitting, lying or standing alternately tense and relax your buttocks. This can be done both in the office and in the kitchen.
- Follow the principles of a healthy balanced diet, sleep at least 7-8 hours - this helps to normalize metabolism and get rid of ears on the thighs.
Unattractive armpits with fat pads are a sore problem for many women. Experts are convinced that such folds are not overweight, but underdeveloped and breasts. You can fight the hated "ears" at home without resorting to the help of simulators and fitness instructors.
How to remove underarm fat quickly and effectively? The most effective method counts a combination of power and aerobic exercise. Aerobic exercise actively burn fat in problem areas, and power ones tone up the muscles and give them an elastic look.
Regular exercises will help to correct the defect in 3-4 weeks, and in a couple of months they will reduce it to a minimum.
A set of 5 exercises for armpits
Fat in the armpits is difficult enough to remove, but real. This requires allocate 20-30 minutes daily for exercise.
The best effect in getting rid of excess weight from any part of the body gives an aerobic load in the form of swimming. Classes three times a week for 40 minutes will bear the first fruits in a couple of weeks.
But there are situations when there is no way to visit the pool or use elliptical trainer... How to remove fat in the armpit in this case? You can give preference to a set of workouts at home and do three times a week... The intensity of the program will provide a high rate of burning of fat deposits in the armpit area, and a variety of training elements will allow you to use absolutely all muscles and tone them.
The complex is compiled based on your own preferences:
- Daily a program that includes first aerobic exercise, then strength exercises;
- Alternation programs: 3 times a week aerobics and 3 times a week strength exercises, repeated every other day. Sunday is a day of rest.
If the choice fell on the second option, then before performing the exercises, you should warm up and prepare the body in the subsequent load:
- Walking around the room fast pace with a high rise of the knees for 5 minutes;
- 30-50 hand swings in front of the chest, arching the back as much as possible while trying to bring the arms together;
- Turns the torso from one side to the other, while the pelvis remains in the same position.
So, we present to your attention exercises for losing weight armpits at home.
Note! The workout should start with doing light exercises and gradually move on to more complex ones. This will make it possible to evenly distribute the load and avoid undesirable consequences.1. Squeezing the ball over the head and in front of you
Simple and effective exercise perfectly works the muscles of the triceps and pectoral muscles.
- Stand up straight and pick up a small rubber ball;
- Raise your arms above your head and squeeze the ball with your palms for 30 seconds, while only the pectoral and arm muscles are strained;
- Lower your arms to chest level and spread your elbows to the sides;
- Squeeze the ball again for 30 seconds.
The exercise should be performed in the range of 4-5 repetitions, while breathing should be even.
2. Breeding with dumbbells
- To pass elastic band under the center of slightly parted feet;
- Sit down a little and put the tape behind your head, while elbows are in a bent position;
- Inhaling, straighten your arms as much as possible to a straight line, but do not bring them forward;
- After exhaling, return to the starting position.
For a detailed technique, see the video:
Correct execution of the exercise will allow you to get rid of not only fat in the armpits, but also from the hated jelly under the arms.
The exercise should be performed in the range of 10-15 repetitions in 3-4 sets.
Note! To achieve the best effect, the elbows should not be strongly apart to the sides, the movements should be carried out only with the forearms. At the highest point, you need to linger for 1-2 seconds in order to feel a strong stretch of the triceps muscle of the shoulder.5. Push-ups with narrow arms
Excellent. During this type of push-ups from the floor, the hands should be located as close to each other as possible, they are worked out first. triceps shoulder - triceps. At the same time, the muscles of the pectoral region are pumped.
The exercise can be difficult for a beginner to complete. With physical unpreparedness, weak hands or overweight you can substantially facilitate exercise with your knees on the floor, or doing wall push-ups.
- Take an emphasis while lying and place your hands at a small distance from each other (already the line of the shoulders);
- Stretch out with your entire body, keeping it straight from head to toe. Spread your feet a little to fix the position;
- Sink to the floor while elbows do not spread apart, and the gaze is directed forward;
- Inhale and, as you exhale, push the body upward, intensely straining the triceps. Slowly and under control return to the starting position.
Watch the video for more details:
It is necessary to perform the exercise in 3 sets of 12-15 times.
The position of the hands and the position of the hands during push-ups are strictly individual - a person should feel comfortable when performing the exercise. A rule for everyone- hands are necessarily already at shoulder level.
Important! To "squeeze" the maximum benefit from the exercise at the top of the trajectory, the elbows should be left slightly bent, and the elbows should be pressed as close to the body as possible. It is unacceptable to bend in the lower back.3 More Effective Fat Loss Methods
How to get rid of fat from arms and armpits if training alone does not give the desired result? In addition to weakened chest muscles, poor posture, which creates the appearance of small fat deposits, can also cause problem areas. Plays a role and improper nutrition leading to the accumulation of excess fat throughout the body, as well as a genetic predisposition to obesity.
Properly adjusted nutrition can increase the effect of performing physical exercise twice.
Compliance correct diet helps to reduce fatty accumulations in the armpit, improves overall well-being and guarantees a surge of energy.
It is not necessary to torment the body with hungry diets, the main thing is to adhere to a few simple rules:
- Give up sweets, soda and fast food;
- Eat food in 5-6 meals in small portions;
- Do not ignore a hearty breakfast, and dinner should be received no earlier than 3 hours before bedtime.
In addition to exercise, other modern methods can also help to deal with the problem of fatty deposits in the armpit.
1. Wraps
Carrying out the procedure at home requires availability cling film and special mass, which has fat burning functions. There are a huge number of recipes for such compositions (cosmetic clay, cocoa, honey, coffee, etc.), so there will be no problems with self-preparation.
Fat burning mass is applied to the problem area, after which it is wrapped in a film for 40-60 minutes... After a lapse of time, the composition is washed off the skin with a warm stream of water. Sessions should be carried out 2-3 times a week, and preferably every other day.
2. Self-massage
The procedure is characterized by kneading, pinching and shaking movements in the problem area of the armpits and arms.
The massage must be completed by gently stroking the skin. By applying to the heated area fat burning cream, you can enhance the result.
3. Liposuction
A cardinal method in the fight for perfect hands, when other methods do not work, and the client needs quick result. The procedure cannot be carried out on your own, the specialists of the clinic will help with this.
Before resorting to liposuction, you should carefully listen to the doctor and learn about all the pitfalls hidden in this difficult operation.
Timely exercise, supplemented by changes in eating habits, will definitely help you achieve your goal. The main thing is to be patient and responsibly take measures to acquire slender arms and toned muscles.
Hey! Today we will talk about how to remove the ears on the thighs at home and in the gym. But first, I'll start with a short introduction ...
What nonsense ...
What nonsense can be found on the Internet, and in glossy magazines about this ...
This topic is one of the most coveted by sellers of various kinds of useless crap.
Why tell people the truth, if you can make good money on deceiving and selling various crazy products?
I found it on the Internet and decided to show you some of the MOST CRAZY arguments about getting rid of "breeches" or "ears" on the hips.
Are you ready to laugh? They drove.
Hmm ... Converting adipose tissue into muscle? SERIOUSLY?
Friends, there is no such mechanism in nature that can magically transform an FAT CELL into a MUSCLE CELL! This is extreme nonsense.
What does it mean isolated from the outside world?
The fact is that there is fat:
- Functional (subcutaneous).
- Spare.
- Visceral.
- Structural.
- Brown (brown).
We will talk about them below.
"Isolated from the outside world" - this, as I understand it, is the most difficult to use, but this does not mean that the body stores it in a separate bag, but that there are much more ALPHA-2-adrenergic receptors in these places!
This type of receptor promotes the accumulation of fat in places “convenient” for storage. These places are different for men and women.
In men:
- Stomach.
- Waist.
Among women:
- Waist.
- Hips.
- Buttocks.
Therefore, "ears" on the hips are found mainly in women.
In men, this phenomenon is extremely rare and is mainly associated with hormonal imbalance.
The following nonsense that I saw on the Internet:
Shockwave therapy, huh? Are you melting your fat cell stores?
"What have I just read?" - the first thought that came to my mind.
One can believe that the waves somehow affect the release mechanism of fatty acids and glycerin from fat cells, but believe that fat melts directly under the skin ...
This, of course, is a very strange delirium, considering that we know that everything in nature is balanced and fat and any other cell cannot be simply evaporated under the influence of a "magic" wave.
The weight of the cell has to go somewhere, right?
Fat cells can be used as energy, a protective shell for fragile human organs or heat insulation (fat cells do not dissipate heat well, therefore they can protect the body from hypothermia).
In general, I see no reason to dwell on this. Any adequate person will understand that this is a common marketing scam.
Although, perhaps, incredible discoveries await us in the future, and who knows where science will lead us.
Nature, huh? Weight loss procedure. Right?
It's not about the correct procedure for losing weight, but the ability of a certain type of tissue to interact with hormones through RECEPTORS.
- Those places, roughly speaking, where we have more alpha-2-adrenergic receptors gain fat more easily.
- Those places where there are fewer alpha-2-adrenergic receptors and more BETA-2-adrenergic receptors are more difficult to swim with fat.
Indeed, there are so-called. "Convenient" places for the accumulation of fat in our body, which have been identified as a result of anthropogenesis. Which did not interfere with further life.
But in order for nature to determine the order of losing weight in the body, yes. It is something.
Here I am always amazed at all. How can a person not want to work on themselves, monitor nutrition, engage in the CORRECT type of physical activity in terms of losing weight, but want to lie on the bed, rub themselves with any body water, use a "super cook" to get rid of problem areas.
I repeat, ALL THIS DOESN'T WORK!
ALL HORMONES CIRCULATE UNIFORMLY IN THE BLOOD FLOW!
The hormone cannot circulate only in one place (for example, in the abdomen or buttocks), it will be carried along the entire bloodstream, along both circles of blood circulation, penetrating wherever it can reach (through capillaries, vessels, veins, arteries).
You can briefly increase the concentration of hormones in a certain place with the help of pumping, for example, but all this is ineffective, especially with natural training.
And I don't see any reason to burn fat in only one place. In my opinion, this is, in most cases, just a manifestation of human laziness, and not a necessity.
"Why, then, does the fat burn at different rates in different places?"
In some places the fat burns more slowly, but in others it burns faster. our body provides COMFORTABLE SPACES for storing fat reserves (buttocks, hips, waist, etc.).
Previously, it was very convenient for our ancestors to store fat in these places, because this did not interfere with the continuation of further life activities (hunt, fight for females, mate, escape from predators, etc.) and made it possible to accumulate the energy of the ABM RESERVE.
In these places there are fewer capillaries and the sensitivity of receptors to hormones is LOWER (so that reserve energy stores burn more slowly)!
That is why, in our body, TISSUE CAPILLARIZATION AND RECEPTOR SENSITIVITY TO HORMONES IN DIFFERENT PLACES IS DIFFERENT!
Where there are more capillaries (where blood is easier to reach) and the receptors' sensitivity to hormones is higher, fat will “burn” easier there (since it is easier for hormones to penetrate fat cells and “bind” to the desired receptors).
Fat burns in different places at different rates, because different:
- TISSUE CAPILLARIZATION;
- SENSITIVITY OF RECEPTORS TO HORMONES;
- Those places where there are more ALPHA adrenergic receptors are more prone to accumulation of excess fat (thighs, abdomen, buttocks, etc.).
- Those places where there are more BETA adrenergic receptors (the second type, especially) are less prone to the accumulation of fat reserves (calves, hands, etc.).
That is why, many people are confused, and believe that you need to lose weight only in one part of the body (for example, in the abdomen or in the thighs), although the process of lipolysis and fat burning will occur throughout the body, in conditions of a lack of calories.
Another important caveat.
LIPOLYSIS or FAT SPLITTING is not a guarantee of getting rid of it!
After lipolysis, fat enters the bloodstream as fatty acids. After that fatty acid can be used as energy. If they are not used (as a result of stress from diet or physical, mental activity), then the fat will return to the cell, because the body understands that "energy is not needed."
Well, I also met one more comical moment:
Sauna effect, huh? HM. Interesting. I've heard that this roughly correlates with the "lazy-ass effect" in terms of effectiveness.
But seriously.
One simple thing to remember: The process of burning fat itself is a chemical reaction.! No "BURNING" occurs.
LIPOLYSIS- This is the process of DIVISION of triglycerides into fatty acids and glycerol.
FAT BURNING- This is the use of fatty acids and glycerin released into the blood, as a result of lipolysis, as a source of energy.
Losing weight is IMPOSSIBLE if fat is squeezed, heated, shaken, etc.
Once again, just a little more.
The fat in our body is stored in the fat cells as TRIGLYCERIDE!
Fat is stored energy (reserve stock), which nature has provided so that we do not die in times of famine. When the need for fat consumption arises, the triglyceride must first be broken down into: FATTY ACIDS AND GLYCERIN!
This process of converting triglycerides to fatty acids and glycerin is called LIPOLYSIS (fat breakdown)!
For example, the liver converts some of the fatty acids into ketone bodies to nourish the brain, in the absence of carbohydrates at all.
For the heart, muscles, kidneys, fatty acids also become an important source of energy during fasting or low-carb, cyclic, no-carb diets.
LIPOLYSIS IN OUR BODY IS STARTED BY HORMONES! Or rather, the BRAIN. The brain sends signals for the release of one or another hormone, depending on the external and internal environment.
The brain is the "command post" of our body. All decisions are made there, and all the information that is most important for survival, interaction with the outside world and not only is collected!
Every substance or hormone that is produced in our body does it meaningfully.
Through the signals that the brain sends to the organs for the production of certain hormones, it controls the entire life of the body.
All this is very exaggerated, I think you understand this, but the mechanism of action is clear!
External influence -> Brain signal -> Production of hormones -> Triggering the necessary reactions.
One of these reactions is LIPOLYSIS (fat burning)! Lipolysis begins with hormonal arousal (through the action of certain hormones).
Here are the main ones:
- ADRENALINE and NORADRENALIN (when danger threatens or you are experiencing severe rage);
- CORTISOL (with heavy physical, psychological stress or with a strong feeling of hunger);
- GLUCAGON (for severe hunger and low sugar);
- SOMATOTROPIN (at night to restore the system, ensure construction and energy processes);
These are just some of the hormones that can trigger LIPOLYSIS (there is still thyroxine, insulin) in our body, but they are basic !!!
The most important fat burning hormone is ADRENALINE!
- With a high concentration of adrenaline in the blood ( physical labor and activity, fear, extreme situations, etc.) there is an effect on the BETA-adrenergic receptors of types 1, 2 and 3, and LIPOLYSIS starts!
- At a low concentration of adrenaline in the blood (low physical activity, relaxation, laziness, etc.), an effect on the ALPHA-2-adrenergic receptors occurs and ANTILIPOLITICAL ACTION is triggered (lipolysis stops)!
FAT SPLITTING (lipolysis) IS A CHEMICAL REACTION (splitting triglycerides into fatty acids), so it is a mistake to buy all sorts of weight loss belts, ointments for burning fat, various vibrating massagers, etc. ALL THIS DOESN'T WORK !!!
"Why then does a person lose weight after a massage, bath or sauna?"
Because during the passage of these procedures, BLOOD SUPPLY INCREASES and the flow of the necessary hormones to the fat cells becomes easier!
The vessels and capillaries expand, the blood runs faster and the delivery of certain hormones that cause lipolysis becomes easier.
But this is only a SIMPLIFICATION OF THE WAY to your fat cells ("widening the roads" for hormones). HORMONES that cause lipolysis will not be produced unless favorable conditions are created for their production (stress, stress, anger, rage, etc.)
The fact is that fat cells, like all other cells of the body, contain a lot of water.
When exposed to heat on the skin, fatty and other cells of the body LOSE WATER! They become smaller in volume. But the most important thing is that FAT CELL NUCLEI DOES NOT BECOME LESS! The cells just shrunk.
What do you think happens after you drink one or two glasses of water after a bath or sauna? YOUR FAT CELLS WILL REFILL YOUR MOISTURE DEFICIENCY and return to their previous state.
This information is very unprofitable for massage and spa salons, but why tell people the truth if you can't sell it dearly?
It is better to say that "the magical effect of a steam phyto-barrel magically relieves you of extra pounds without any extra effort."
How to remove the ears on the thighs
I think you understand how much different kinds of crazy information exists everywhere on this issue.
In glossy magazines, I generally keep quiet. There, women are so brainwashed that they happily run away and buy another "miracle cream" or "miracle machine" for zero great fat burning in the right places.
I will try to give you the most efficient and shortest path.
Types of body fat and how they relate to the "ears" on the thighs
As I said, there are different types of adipose tissue in our body.
I will list it again, explaining in parallel where and how these fat deposits are stored.
- Functional(subcutaneous) - this is the so-called "fast response fat". When glycogen is used up, then it comes into play subcutaneous fat... It is not entirely beneficial for the body, but it is subcutaneous fat that acts as the first "pillow" during hunger.
- Spare- this is exactly the same fat that we are interested in, because it is this type of fat that is the DENSE and is deposited exactly in those places where alpha-2-adrenergic receptors are MOST OF ALL! These places include the hips in women. We will talk about it in more detail below.
- Visceral(abdominal) - one of the most dangerous species fat, which is located mainly AROUND THE INTERNAL ORGANS. The number of visceral adipose tissue cells should not exceed the conditional level of 10-15% of the total number of other cells in the body. Otherwise, problems with varicose veins, hormones, cardiovascular system and oncology
- Structural- this fat is stored in the body even in conditions of TOTAL EXHAUST. This type of fat is involved in many vital functions, for example, it is involved in the construction of cell membranes, myelin sheaths of nerve fibers. But one of the most important properties of structural fat is its combination with proteins, and the formation of lipoprotein complexes.
- Brown(brown) - this type of fat is able to burn with the release of energy almost instantly. Other types of fat in the body are deprived of this opportunity. The fat really has a slightly brown color, which is given to it by the FOCUS OF HEMOPOLATION. This type of fat is very high in babies, because it is they who need a lot of energy to heat and grow cells.
As it became clear, it is the RESERVE fat in our body that fills such inaccessible places as the hips, buttocks and abdomen.
It has a very dense structure and is used by the body as energy very reluctantly. It is on its reduction that we need to focus.
But it's not that simple.
Since the body has other, cheaper energy sources (glycogen, subcutaneous fat, etc.), they will first of all burn (be used as an energy source), and only then - reserve fat.
The fat of the problem areas (reserve fat) is primarily associated with the GLYCEMIC INDEX of carbohydrates and insulin levels.
Let's take a look at the basic rules that must be followed in order to get rid of the ears on the thighs.
Basic rules on how to remove the ears on the hips
So what do I suggest?
- First of all, exclude foods from the diet with a high glycemic index.
I believe that this is the BASIS that will lead you to get rid of the "breeches" in the hip area in the shortest possible way.
Let's go over the main points that I indicated above.
Eliminating High GI Foods
Glycemic index(GI) - is a kind of QUANTITATIVE INDICATOR of assimilation of carbohydrates.
This is a QUANTITATIVE indicator, NOT SPEED! The speed will be the same for everyone (the peak will be in about 30 minutes for both sugar and buckwheat), and the AMOUNT of glucose will be different !!!
Simply put, different foods have DIFFERENT ability to raise blood sugar (the ability to hyperglycemia), so they have a different glycemic index.
- THE EASIER a carbohydrate, the MORE it RAISES blood sugar (more GI).
- THE HARDER the carbohydrate, the LESS it RISES the blood sugar level (less GI).
Foods with a high glycemic index should be avoided in the first place if you are struggling with body fat in problem areas (areas with a large number of alpha-adrenergic receptors of the second type).
The high amount of glucose in the blood causes our pancreas to produce large amounts of INSULIN in order to lower our sugar levels.
Insulin- transport hormone, which is an ANTAGONIST of growth hormone (growth hormone, which is one of the main fat burning hormones).
In other words, if you eat large amounts of high GI foods (candy, marmalade, marshmallow, any sweet, chocolate, cookies, ice cream, White rice etc.), then you STOP fat burning.
You can look at high GI foods on my blog in the table at this link:
Nutritional regulation and calculation of the "equilibrium point"
Every organism on planet Earth needs a certain amount of energy every day to carry out its life.
Energy is spent in two ways:
- Basic energy pool (metabolism, brain activity, warming the body, in general, everything that happens INSIDE the body).
- Expendable energy pool (all our physical activity per day, including how much we walked on foot, at work, etc.).
In order to start losing weight, we need to fulfill only one most important rule:
We must spend MORE energy on a daily basis than we get from food.
But how do we know that we have spent more than we ate?
For this, a POINT OF BALANCE is needed, i.e. the number of calories at which our body does not get fat and does not lose weight.
It is calculated very simply.
- Distribute your meals 6-7 times a day (all of your daily calorie content divided into these 6-7 meals).
- You eat, every day, at each meal the same food (not in the sense of constantly eating eggs for breakfast, lunch and dinner, for example, but at each meal, every day the same meal, the menu will be lower). It is important not to experience starvation. Eat without enforced restrictions. This does not mean that you have to gorge yourself at every meal. No. The amount of food you eat will not change, you just start to eat the right food more often, in small portions. The more often you eat, the faster your metabolism. The less often you eat and the larger portions, the slower it becomes.
- Every day you weigh and count the total number of calories per day (we learned this with you).
- After a week, add up the calories for all days and divide by the number of days (by 7, if in a week). This will be your starting point. That number of calories from which we will "push" on the way to your weight loss.
Important: every week we do checkweighings. If, with a given number of calories, you did not gain weight in a week and did not lose weight, then this is your balance point.
Carbohydrates:
- Buckwheat.
- Brown rice.
- Hen.
- A fish.
- Chicken eggs.
- Cottage cheese.
- (optional, if you want something tasty).
It is VERY IMPORTANT to do this, because food is all 70-80% of success!
The next thing I focus on.
Physical activity in the gym, which promotes the production of anabolic and stress hormones
You can talk as much as you like that “It's boring, lifting weights!”, “We are doing very cool in group classes”, “Swimming is much more useful for the body”, “Iron-iron - they will make a man out of a girl!”, But I will say this :
There is effective types physical activity in terms of fat burning, but there are practically useless!
In most cases, group lessons, cycle, steps, body sculpting and other nonsense gives practically NO result.
The stress generated in the gym as a result of overcoming a high-volume load promotes the production of anabolic hormones that trigger fat cell LIPOLYSIS.
Fat cells are broken down into fatty acids and glycerin, which enter the bloodstream.
The rest of the types of physical activity have the wrong direction of the load. The production of anabolic and stress hormones is out of the question if you ride like crazy in group classes.
It is with this that their low efficiency in terms of fat burning is associated.
The purpose of the high-volume load with iron (in the gym) is precisely to create a FAVORABLE hormonal background for starting the processes that contribute to the reduction of body fat.
I have a very cool article, so I see no point in looking at the same in detail.
Take a look.
Yohimbine - this is the active substance and the name of the same name of the alpha-blocker drug for the treatment of erectile dysfunction, produced in various forms (the most common is 5 mg tablets).
This drug is used by bodybuilders for drying, losing weight and increasing libido (especially important after a course of steroids).
By the way, the study of this group of alkaloids began in connection with the fact that scientists wanted to find out the mechanism of action of the well-known veterinary drug "Horse Pathogen".
By the way, this is exactly what I mentioned in the title. This drug BLOCKS ALPHA-2-ADRENORECEPTORS and complicates the accumulation of fat in the body (including on the thighs).
For example, yohimbine, which I drink myself now:
It works perceptibly, it helps me not to lose heart when drying)) I always buy it at the lowest price on the market here... Use it for health)
I see no reason to talk about other drugs, because they are too dangerous!
The above drugs and supplements are practically harmless (if taken without fanaticism).
In general, remember that there are fat burning accelerators, but there are no SUBSTITUTES.
The surest way is to develop eating habits! Then you yourself can control the process of losing weight and feel great.
Additional procedures (optional)
Here we will talk about a bath, a sauna, various slimming creams and more.
I will not focus too much on this. Why? Due to the LOW efficiency of these procedures for fat burning.
Baths and saunas, as well as various "fat burning" creams cannot start the processes of lipolysis and fat burning in your body, but they can slightly simplify the path of stress and anabolic hormones through the capillaries and blood vessels that have expanded as a result of heating.
Those. you seem to simplify the "roads" for the penetration of the necessary hormones into the adipose tissue.
All this has extremely low efficiency, but I had to tell you this so that you do not harbor overly optimistic hopes about these types of procedures.
How to remove the ears on the hips at home
The above basic rules work UNDER ANY CONDITIONS, friends.
The body does not care where you load it!
The main thing is to ensure the progression of loads at home.
What you need:
- Collapsible dumbbells (up to 20-25 kg each).
- Inclined bench with adjustable tilt angle.
With this inventory, you will be able to perform a huge amount of different exercises, for example:
- Dumbbell Squats.
- Deadlift on straight legs with dumbbells.
- Dumbbell lunges.
- Bulgarian squats (when hind leg lying on a bench to increase the range of motion).
- Dumbbell Rows.
- Incline dumbbell press.
- French press with dumbbells.
- Extension of the arms behind the head with dumbbells while sitting.
- Lifting dumbbells for biceps.
These are the first exercises that came to my mind, although much more could be thought of!
Everything else: nutrition, supplements can be easily taken and eaten at home. There are no problems here.
You can skip cardio for the first time, and only later start walking at a brisk pace, smoothly switching to a very slow run.
There would be a desire, friends. Let your imagination work!
conclusions
I was not surprised about the complete misinformation in this topic around, because for those who lie and sell useless goods to get rid of ears on the hips - this is PROFITABLE. They make money by cheating other people.
I make money by giving people a result.
Therefore, I hope this article will be read by many interested girls.
The main theses of the article.
Fat happens:
- Functional (subcutaneous).
- Spare.
- Visceral.
- Structural.
- Brown (brown).
Mainly RESERVE FAT is deposited on the hips, because there are many alpha-2-adrenergic receptors in these places.
Basic rules to get rid of the ears on the thighs:
- Eliminate foods from a high GI diet.
- Regulation of the diet and the calculation of the "equilibrium point".
- Physical activity in the gym, which promotes the production of anabolic and stress hormones.
- Cardio load, which accelerates the use of a drop of fat by the mitochondria of cells.
- Use of fat burning accelerators and alpha-2 adrenergic blockers.
- Additional procedures (optional).
The ears can also be removed at home if you can provide yourself with PROGRESSION OF LOADS.
That's all, dear friends.
I hope you understand how to remove the ears on the thighs. This is not difficult.
Do not fall for the gimmicks of various questionable weight loss sellers and other grief experts. Listen to your body and constantly evolve.
All the best.
P.S. Subscribe to blog updates... It will only get steeper from now on.
Best wishes and best regards!