Hello lovely ladies! If you are reading this now, it means that you still managed to pull yourself together, and you are already taking the first steps towards your ideal body. Naturally, at this stage, you began to be interested in what a girl should wear to the gym, what norms of sports etiquette are common in the gym, will training bring the desired result at all? Why the right “bow” guarantees half the success in training? These are very pertinent and important questions, and I will go into each of them in detail below.

Should a girl go to the gym? If possible, of course it's worth it! You certainly won't harm yourself. Today, for many people who are constantly hurrying somewhere in the harsh confines of a big city, exercising in the gym is a way of life, an excellent psychological relaxation and an opportunity to spend an hour and a half alone with your body and thoughts to your favorite music.

Prevention of chronic diseases, normalization of water-salt balance - the list can get very long. But the benefits that you get from sports directly depend not only on the quality and program of classes - the right clothes and shoes will also contribute.

Pros and cons of the gym

First of all, your classes will directly affect the distribution of energy. The calories that enter the body of a girl with food will no longer automatically go into body fat. The body will be motivated to always be in good shape and dispose of excess in time.

For many women, this is the ultimate goal of exercise. But in order to come to it, while maintaining health and shape in the long term, you need to understand that difficulties await you on the way: injuries, monotonous activities, psychological apathy, because the result will not appear immediately.

Without this, it is useless to go to the gym: what should you take with you?

The comfort, convenience and sense of confidence of girls in the gym also depend on what they are wearing. Before you go there, do not forget about the faithful helpers - accessories. A forgotten towel or water has ruined more than one workout.

I compiled a list of the most necessary things for you in the gym, based on my own many years of experience in the gym, and also asked for the opinion of several fitness instructors I know. On your way to sporting victories, clothing and footwear can make a significant difference to your success.

Sports bra

Why do you need a bra or top for fitness? Everything is simple here. To keep the shape of the chest, when the whole body begins to gain muscle mass and burn fatty tissue, girls need to buy one more piece of clothing than guys. All women should take care of the health of the mammary glands, regardless of the features of the forms. Sports bras are divided into several varieties:

1. Light support. Bras of this shape are designed for calm walking or yoga.
2. Average support. In this top, even the most magnificent forms will look more modest, however, in it you can safely dance and do cardio.
3. High support. Maximum cup support is perfect for running, high-intensity workouts and strength training in the gym.

The function of a bra for girls is simple - in the right underwear, your breasts should not “jump”. It will be better if you do not go to the gym in your usual bra, and when choosing a bra, give preference to comfort criteria over appearance.

Sneakers

Shoes, girls, are your foundation and what you will see in front of your eyes 50% of the time when exercising in the gym. Therefore, it is so important for beginner athletes to choose comfortable and beautiful shoes for the gym. To improve exercise technique, minimize the risk of injury, focus on the following options:

• Sneakers for power sports. You will not need them if you evenly distribute the load in the gym and do not approach dumbbells heavier than 10 kg. But those who are going to seriously engage in power extreme sports, bodybuilding and powerlifting will need the so-called weightlifters. This shoe has a solid, high and rigid sole, it fits snugly to the foot and does not slip. If you want, a high heel will help correct the wrong body tilt during exercise. Known models: Adidas AdiPower, Nice Romaleos. As a beginner, you should also try the minimalist type of sneakers. This stretchy and flexible shoe will allow you to fully control the movements of the foot and provide the most stable base during squats. A good example is the Nike Free Hyperfeel.

• For fitness. It is not necessary to go to the gym in shoes that are capable of providing lightness, cushioning and air permeability during jumps, fast physical activity, aerobic exercises. Trainers with a mesh surface and a soft insole, such as Ryka Vida and Ryka Influence, will fit perfectly into your fitness training program.

• Cross training. Running shoes of this type should not be confused with weights or lighter fitness shoes. The outsole is firm enough to provide stability, but at the same time, you can run and jump in them due to the flexibility. Reebok Crossfit Nano are popular.

With a comfortable shape adapted to your exercises, you will gain freedom of movement at different levels of difficulty. Girls should not come to training in sneakers: a heavy flat sole can harm the health of the foot.

Czech shoes and slippers are only suitable if you are doing warm-up and light aerobic exercises. Try to choose shoes with a solid back that will not sag from constant wear, and from breathable material (cotton, synthetics, raincoat fabric).

T-shirt

Girls should choose T-shirts and T-shirts from these materials:

1. Polyester. Dries quickly and does not lose shape after washing.
2. Coolmax. The material wicks away moisture twice as fast as other fabrics, leaving the skin dry.)
3. Elastane. Breathable elastic fabric, receptive to light.
4. Meryl.
5. Nylon.
6. Polyamide.

Today, you can buy sweat-wicking and heat-transfer clothing because standard cotton T-shirts get wet quickly. Good synthetic fabrics will allow moisture to pass through and the fabric won't stick to your wet body.

If you are going to wear a cotton T-shirt to the gym, then color will play a big role. The lighter the T-shirt, the brighter the sweat will appear on it, stop at dark colors.

Leggings

Why do girls wear leggings (leggings) in the gym? Guys can’t treat themselves to the “effect of slender legs” that leggings create, but girls actively exploit this piece of clothing. Sexy, stylish, and most importantly, comfortable - to make it so, opt for stretchy, breathable fabrics that will not hinder movement. One of the best options would be polyester with elastane or cotton.

For girls, leggings come in high and medium fit. An average landing can cause discomfort for girls during squats, as parts of the body will simply fall out. To avoid this in advance, stop at leggings with a high fit. For chubby girls, dark tones are suitable, for thin girls, light ones.

Dark color will visually reduce the volume of your body. You can buy leggings both in a sports store and in a boutique. The main thing is to find out in advance the composition of the material and be sure to make sure when trying on that the clothes fit comfortably on you. Instead of leggings, regular sportswear is also acceptable, just make sure that the pants meet all the above criteria.

Sports water bottle

Physical activity in the gym literally “evaporates” water from the body. The common myth that you can’t drink during a workout is not true. You should drink periodically, but in very small portions. There are a wide variety of water containers, from simple bottles from the supermarket to bicycle special non-spill bottles.

Scrunchy

Loose hair in the gym is a clear marker that the girl came just to “show off”. If you are serious, you can also collect your hair in a ponytail or bun using a regular elastic band, as long as it does not pull your hair very tightly. You can use "crabs", hairpins.

phone holder

Going to the gym without a phone today is an almost impossible mission and a real torture. During a break, many girls use smartphones to distract themselves, someone listens to music. So that the “treasure” is always with you, you can use special holders-sleeves that are attached to the arm. In addition, almost every simulator has a special pocket for your phone.

Travel set of cosmetics

If you like order and organization, in addition to clothes, you may need a travel cosmetic bag in the locker room. All your cosmetics, shower gel, shampoo, bath accessories, varnishes, antiperspirant and other hygiene products can easily fit there.

Good antiperspirant

Due to the fact that the main function of deodorant is to hold back sweat, many experts recommend that girls stop using it during training in a stuffy gym complex. In addition to the fact that the smell of sweat can mix with the sweet smell of deodorant, it is important to sweat properly during class. But, if you generally don't sweat much, you can use a solid deodorant.

Gloves

Equipment for hands is an integral part of the form for those who are engaged in strength exercises. At first, when the weight is small, you can do without them. But if you exercise regularly, you yourself will feel the need to protect your hands from sweat and calluses. Choose fingerless gloves for a comfortable grip.

Don't Do This: What Not to Wear

Now you know how to start exercising, what clothes and accessories a girl will need in this difficult matter, so that visiting the gym is as effective as possible.

But let's talk about decorations. Taking them off before training is a must if you don't want to ruin your jewelry. Using my own example, I will say that chains easily catch on iron, earrings on a towel, and, most importantly, rings. From heavy traction, you will not notice how they bend.

Conclusion

We talked about the most important features of the appearance in the gym. Now you know what a gym wardrobe gives - this is a significant impetus for supporting the culture of sports and developing your own body. Numerous photos of "bows" on the Internet will introduce you to the latest trends in this area, show interesting models of clothes and shoes.

On my own behalf, I want to add that experience, of course, will come to you with time. It is up to you to decide in which direction to move and what to wear. Whether you want to attract attention or focus solely on yourself, remember that a beautiful appearance will definitely spur you on to work on yourself properly, and convenience and comfort will minimize difficulties on the way to your desired goal.

See you soon, dear girls! Share these tips with each other on social networks and leave your opinion in the comments on what clothes and shoes are best to wear in the gym.

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But for various reasons, every day you postpone the start of classes.

Lack of desirable fitness attire should not be an obstacle to practice. The main thing is to start. Later, you can buy what you like and will match the selected workouts.

What to wear to fitness

Clothing made of dense, shape-holding, breathable materials that wick away moisture is preferred. Optimum presence of mesh inserts that provide ventilation and create comfort during exercise.

If you are planning to practice with a trainer at the gym on weight machines, it is better to choose tight-fitting clothes in neutral colors.

It is not safe to exercise on weight machines in loose clothing. T-shirt or top should be long enough. In addition, sports trousers, breeches or leggings. In this form, you will not experience discomfort while exercising on sweat-soaked simulators.

Forstepand others intense aerobic exercise bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra are perfect, slimming or supporting the chest.

For Pilates and especially Yoga use only comfortable clothes made from natural materials, neutral, bed shades.

For group lessons where the use of rugs, balls is supposed to be used, it is also recommended to wear leggings, breeches, trousers, including rather wide ones

For oriental dancing you can put on a hip belt embroidered with coins directly on sports trousers and that will be enough.

Do not wear to fitness

Fitness clothing should fit your body type, true to size, fit you well, and be appropriate for the location.

Shouldn't wear clothes, which you wear while relaxing on the sea or in the country, as well as pajamas or pajama T-shirts.

Wearing jeans is uncomfortable, and wearing shoes is not safe.

Pay special attention to shoes. When choosing running shoes, consider what activities you plan to wear them to.

If, for example, you will actively train on a treadmill, then the sneakers should be on a flat molded sole, without a heel, with laces.

It is very important. Only in this case the feet will be positioned correctly and will not be damaged. You will be able to walk from heel to toe and easily complete a 45 minute marathon.

Look attractive and aesthetically pleasing

Choose clothes that bring out the best in your figure and hide imperfections.

Very attractive, for example, looks like a T-shirt with a wide horizontal neckline. This cut allows you to open two shoulders or casually shift the T-shirt to one shoulder.

Pick up socks to match the tone of the sneakers, preferably short or matching the color of the sports pants.

During intense activities, you will sweat. To make sweat stains invisible, you can wear an alcoholic T-shirt under a sports T-shirt.

Should I use for intense aerobic exercise Slimming Belt Or add a sports jacket?

All this, of course, is possible, but it is better to use a warming cream. It causes profuse sweating and helps to remove fat in problem areas.

Swimwear.

It is necessary to distinguish between swimming on the beach or in the pool on vacation and exercising in the pool in a fitness club.

For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. There are various options for spectacular swimwear. They can be slimming, perfectly tightening the chest, modeling the figure with the help of various prints.

In this way, you need to think through all the details of your wardrobe for fitness.

The main thing in sportswear is comfort, functionality, excellent fit, compliance with fashion trends.

Fitness club is a place for sports, recreation, communication, dating. Everyone visits the club based on their interests.

If you came for the sake of sports, then focus on them and correctly draw up a training program.

Absolutely normal is the complete absence of makeup, the smell of perfume, a clean body and clothes. During training, use a towel and be sure to drink water!

I like unusual, functional, trendy fitness clothes from the Italian brand Freddy. The clothes of this brand fully meet the requirements of professional athletes and dancers.

It trains Italian gymnasts and ballet stars of Milan's La Scala.

Do you work out in a fitness club, but do not observe visible results? Want to lose weight but don't know how?

I'm with I will be happy to share with you the experience of organizing fitness training and .

And if it's time to change the style, wardrobe, then and shopping with a stylist or on and - the right decision!

I wish you all success in achieving your goals!

Do you want to change?

Tatyana Gavrilova image consultant in St. Petersburg, Milan and Paris

When it comes to action, motivation plays a huge role in success. But the way you are dressed also plays a role in this. Baggy tops and stretchy cotton t-shirts can be comfortable, but they add clutter and chaos to your outfit. Correctly selected gym clothes provides not only comfort and beauty of movements, but also protects the body from sweat and irritation of sensitive skin.

What not to wear to the gym. 8 things not for the gym

Consider yourself a fitness veteran? Don't think that you are invulnerable. Both beginners and experienced athletes can fall prey to sports fashion. So before you lace up your favorite sneakers or put on a sports bra, it's worth knowing what not to wear to the gym:

1. 100% cotton clothing

Not worth it dress in the gym 100% cotton clothing. This fiber may seem cool and comfortable at first glance, but since cotton absorbs moisture and dries slowly, sweat will literally stick to you. In addition to being heavy, damp cotton can cause chills and irritation, and increase friction in the folds.

How to fix: buy clothes that, in addition to cotton, also contain synthetics for quick drying. Now a special fabric has been developed to separate sweat drops from the skin with optimal further evaporation.

2. Worn out shoes

If you don't drop your shoes until the sole is cracking or there is a hole in the toe, you're doing your feet a disservice. A worn out sole and arch support deprives you of a solid foundation when standing and can even damage your joints. If the shoes do not provide the necessary support, then this will lead to pain in the knee and feet.

How to fix: Change your favorite women's fitness shoes approximately every 500 km. If you, for example, work out two days a week, then you need to change your shoes a couple of times a year. If six or seven days a week, then they should change their sneakers about every three months.

3. Loose sports bras

You can't get the most out of your workout if you're uncomfortable or shy. A good sports bra protects the ligaments and tissue in your breasts from being overstretched or strained, so you can work out without worry.

How to fix: To find the perfect bra, take into account the intensity of the training loads and the structure of your body. For activities such as yoga or walking, soft models are suitable. For intensive cardio workouts, you need to choose denser models that absorb moisture well. Women with large breasts should choose bras that have wide straps and provide maximum support.

4. Bijouterie

Jewelry that hangs, wobbles, or sticks out has no place in the gym. Anything that gets in the way or makes you think about anything other than training should be left at home. This even applies to a wedding ring - it can cause discomfort, or cause injury when pulling up, or come off your hand when doing yoga and Pilates.

5. Headphones with loud sound

While headphones can help you get into the rhythm of your workout better, they can also limit your perception of your surroundings. Keep your music volume level low so you can hear what's going on around you.

6. baggy clothes

Wearing too loose clothes in the gym is a safety hazard. It can get stuck on something. In addition, it will be more difficult to see your body, the evenness of your posture and the correctness of the exercise. And doing it the wrong way can hurt you more than help you.

7. Too tight clothes

There should be a golden mean in sportswear. It should not be an obstacle to full range of motion.

8. Strong smell of perfumes and lotions

Nobody wants to smell bad at the gym. But the scent of strong perfumes or colognes intensifies when the body heats up and begins to sweat, which can lead to headaches for you or someone close to you.

How to fix: choose perfumes without fragrances and oils, specially designed for sports.

If you have already bought a subscription to the gym, all that remains is to get comfortable and stylish clothes. Despite the fact that many do not pay due attention to this moment, how you will feel in training depends on your sports wardrobe. If the clothes cause discomfort and inconvenience, you will not enjoy classes. And of course, you need to look good, even if it's a regular gym.

What to wear to the gym: comfortable and stylish

Sports fashion also exists, and today those involved focus not only on convenience, but also on a beautiful appearance. Wearing a stretchy T-shirt and ugly shorts is not the best option. Long gone are the days when you went to the gym in old sweatpants. Modern men and women want to look well-groomed even in training, and this is quite normal. Check out our guide on what to wear to the gym.

Fabrics.What to wear to the gym? This is one of the key points that you should definitely consider when choosing. Cotton is suitable for the warm season. In cool weather, it is better to choose synthetic fabrics. In fact, high-quality synthetics have excellent qualities, and besides, they are very pleasant to the skin. Try polyester, it's stretchy and breathable.

Top. In the hall you can see some men who are engaged without T-shirts. This is unhygienic, as a sweaty body leaves marks on the simulators. Yes, and it looks very strange ... A loose T-shirt or T-shirt is ideal. What colour? Choose the color you like. If you're ready to wash after every workout, opt for white.

Many sportswear manufacturers offer their customers t-shirts and undershirts with a mesh surface, this fabric allows your skin to breathe and is ideal for an intense workout.

As for the length of the sleeve, it all depends on the conditions in which you are engaged. In the warm season, a short-sleeved T-shirt is ideal; for the cold season, you will need to pick up something warmer with long sleeves.

Bottom. What to choose - shorts or sweatpants? It all depends on your preferences and the type of training. Doing stretching exercises in shorts will be uncomfortable. Well, if you came just to shake the bar and play with dumbbells, then why not? It is desirable that the length of the shorts is up to the knee, they should not be short. Otherwise, the imprints of your sweaty skin will remain on the bench or on the machine.

The best option is sweatpants made of soft, elastic fabric. The most popular model today is with cuffs at the bottom. Men do not need bright patterns and ornaments, choose a solid color model in light or dark colors.

Shoes. Nothing even needs to be discussed here - it should be sneakers. Not moccasins, but sneakers. In stores you will find hundreds of comfortable and stylish models, you just need to choose the right one. You should feel as comfortable as possible in it, so be sure to try them on and walk around the store in them.

If you work out often, take two pairs rather than one. What for? They won't wear out as quickly and if you need to wash one pair, you'll replace them with a second pair. We want to say right away that high-quality sneakers cannot be cheap, fork out to buy a normal model.

Accessories. It may seem strange to you, but in the gym you will really need some accessories. Be sure to get wristbands to wipe the floor off your forehead. And of course, do not forget to buy several pairs of socks.

Another important accessory is a sports bag, it should be durable, voluminous and stylish. We advise you to choose a model in dark colors, it will not get dirty quickly.

Check out our article How to Choose a Quality Workout Bag

What not to wear to the gym:

• Moccasins and sneakers
• Vietnamese. Some guys come to the gym in flip flops, this is a violation of the dress code.
• Very short shorts, more like shorts.
• Too spacious things - they will interfere with your workout, buy clothes in size.
• Clothes with stains and holes - immediately throw them in the trash.

Quality clothes and shoes will last you for several seasons, so we advise you to buy a few worthy things. Also, do not forget to get comfortable and practical accessories that will make classes even more comfortable.

Men's online magazine website

Last update: 03.11.2018

The issue of choosing clothes for training in the gym is very important. And the element of style plays an important role here. More important is the issue of safety, comfort and desired results. Well, beauty, as a necessary companion, always accompanies only effective things and phenomena. It does not matter how long you have been visiting the gym or this is just your first time, the issue of competent selection of equipment can arise at any stage. Below you will find some tips on what clothes are best for fitness. So, what to wear to the gym for a man who is set for high results?

The choice of running shoes depends largely on your weight and the type of exercise that you do most often. Most likely, the bar is present in your arsenal. Therefore, the sole of the sneakers should be with perfect cushioning, and the forefoot is very flexible so as not to restrict your movements when stretching, running, jumping. And of course, the lightness of sneakers is one of the necessary features. The less you feel like you're wearing something, the more enjoyment you get from each exercise.

foam roller

The issue of muscle recovery after training is one of the most important, since your health and the effectiveness of training depend on it. The very first thing we advise is, of course, stretching, immediately after a workout. The smoother, slower and longer, the better. As an additional element of recovery, you can take a foam roller with you. With it, you can do the so-called "self-guided massage." In particular, the video shown in the picture above was created by Cassidy Philips, who previously suffered from rheumatic muscle pain. Therefore, we think that its effectiveness can be trusted.

Shorts

Sports shorts seem to be a simple and predictable element of a fitness wardrobe. But their choice is also better made based on the nature of the loads. If you do a short run, and then train on simulators, dumbbells, loose shorts will be the best option for you. If you often take heavy weights or do cross-fit, then it is best to include additional compression clothing in your training kit.

heart rate monitor

If you use a heart rate monitor in your workouts, this already indicates a certain level of your understanding of the principles of the body. Our heart is the engine. And the state of the whole organism depends on how it works. By observing the pulse, its minimum and maximum points, you can assess the level of fitness of the body in each of the exercises. If your heart rate slows down over time when you exercise, then your motor is working too, not just your muscles. Please take this seriously. The main sign of a healthy body is the balance of all systems.

Training t-shirt

A high-quality sweat-wicking T-shirt will help you avoid many uncomfortable conditions and give you lightness and freedom. With the right size, she will sit on you like a glove, and you will not need to adjust anything or wipe the sweat. In addition to personal comfort, you also give others a pleasant impression. And this detail can play a key role in competent networking.

Training bag

Athletes most often forget about the choice of a training bag, and use some kind of old backpacks or shabby bags. But after all, it often happened to you that you could go to work after training, or to. And at such a moment, your assessment can play a decisive role. It is better to spend it once on a quality thing, and then only watch how it serves you for years, leaving a pleasant impression on you and those around you. Now let's see some photos of what your training set might look like depending on the accents in your workout.

crossfit, barbell

Barbell work requires special attention to the integrity of the wrists. Therefore, in the first classes or with large weights, use a special elastic band for the wrist. In other cases, it is better to remove it, since the goal of training is still to increase the antifragility of your muscles and joints, as well. And not just lifting weights. Sneakers with a stable sole will help to avoid many injuries when doing the bench press. And light, spacious shorts will help you feel more comfortable and avoid the comfort associated with heavy and voluminous clothing.

Cycle track

Cycling training has one important advantage that only swimming can boast of. It loads the spine less than running and vertical exercises with weights, while it perfectly loads the quadriceps, hamstrings and calf muscles. This aerobic workout is one of the best warm-up or cool-down exercises. Naturally, pay attention to shoes as the basis of grip. As well as a T-shirt, stockings and shorts. They should not interfere with the movements of the legs and, moreover, cling to any part of the exercise bike or bicycle.

Treadmill

If you've run both on the bike path and on the ground, you probably know how big a difference it is. Feelings, grip is completely different. Of course, outdoor training is better, but if the weather does not allow it, make your running exercise effective and interesting. Add fun with good music and quality headphones. Plus, choose the most suitable T-shirt.

Workout

Although the workout itself is an exercise on the street, we often perform such exercises indoors. Depending on the weather, find compromise solutions in terms of warmth and comfort. Most often, you will have to turn your body on the bars and the bar, so wide t-shirts and pants can interfere with this.

Gymnastics

Doing single workouts that focus only on stretching and recovery is a great way to balance your workout. Your body will be very grateful to you. A foam roller and light running shoes will help you focus on slowly stretching your muscles and increasing the range of joint flexibility.

conclusions

Depending on the accents that you put on a particular training day, the selection of clothes, shoes and accessories is done based on the following criteria:

1. Thermal properties - help maintain the required body temperature.
2. Protective properties - help prevent injury.
3. Biometric properties - give you feedback on the results in terms of time, heart rate, etc.

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