Children's fitness from 3 months. What children's fitness clubs offer

A fitness club in our minds is associated primarily with a kind of purely adult leisure. In fact, today some centers already offer a whole range of activities for both toddlers and older children. And children's fitness is not limited to one pool.

expert in the direction of children's fitness of the federal network of fitness clubs X-Fit

Taking a child to a fitness club with you is still a relatively new idea, but it has at least two significant advantages. Firstly, he will not be bored there, because he will be surrounded by peers. Secondly, you will significantly save time by doing sports on the same schedule (even in different halls and on different floors). Plus, you don’t have to enroll your child in a children’s sports section in another area or at the other end of the city and stand in traffic jams for a couple of extra hours a day.

Health status

A doctor's note is not required for children to participate in the fitness club, but parents must provide staff with important health information about their child. Another option is to conduct fitness testing, based on the results of which a training program will be built taking into account the characteristics of the child's health.

Developing classes

For children aged 3-6 years, classes are most often offered where you need to go through an obstacle course in order to save a friend, help a fairy-tale hero and go on an exciting adventure. Useful for children 3-6 years old will be training aimed at developing flexibility.

All classes are held in a playful way with interesting storylines and special equipment. During the warmer months, some fitness clubs hold workouts outside or in a nearby park.

Any lesson for preschoolers takes place in a playful way so that the kids do not lose interest in sports. Group lessons for children 3-4 years old last an average of 30 minutes, for children 5-6 years old - about 45 minutes. On average, from 4 to 10 children attend classes, which gives the trainer the opportunity to observe everyone, adjust the load and correct technical errors.

For every taste

Classes can be found by age. There are groups for both kids 3-4 years old and children 9-10 years old. Basically, training programs are aimed at strengthening the musculoskeletal system. However, there are classes with an emphasis on the prevention of flat feet and posture disorders. There are also game formats of training where children learn to work in a team, develop dexterity, speed of reaction and dexterity of movements. Finally, in many fitness clubs there are special "children's" classes in dance, rhythmic gymnastics, acrobatics, football and various types of martial arts.

Correctional programs

Some fitness clubs offer a special "correctional" training format aimed at preventing postural disorders and flat feet. Children 3-4 years old in a playful way strengthen the muscles of the trunk and legs and work on the formation of the arches of the foot. Children aged 5-7 and schoolchildren strengthen their back muscles and learn to keep their posture by performing a slightly more complex set of exercises.

In fitness clubs with a good reputation, classes are lined up so that the average healthy child can get the maximum benefit and positive emotions from training.

World Class instructors are ready to introduce your child to the world of fitness, offering him a sports hobby of interest. Comfortable conditions for the youngest visitors have been created in our World Class Kids Club in Moscow. It is important that while doing children's fitness, they have fun and usefully spend time in the classroom in our club, learning to a healthy lifestyle.

We have many different areas of children's fitness open. We can help you find activities for children of all ages. Our fitness club offers the following programs:

fitness. The complex is aimed at maintaining and strengthening the health of the child. In fitness classes, the prevention of postural disorders and flat feet, correction of body weight, development of motor qualities and skills of the child are provided. Children with any health group can sign up for us: our instructors will select children's fitness programs, taking into account the physical health and emotional development of the young athlete.
sport sections. Our children's club has a huge selection of sports: chess, ballet, martial arts, gymnastics, acrobatics, swimming, dancing. Children enjoy attending training sessions that take place in a game format. The Children's Fitness Club holds various sports events and competitions in Moscow, where children can demonstrate their abilities, win their first awards and receive a sports category.
studio for the all-round development of the child. In our club for children, we offer comprehensive developmental programs: an early development school for children from 1.5 years old and preparing children for school from 6 years old. Also, studios are open for our children: foreign languages, music, creativity, painting and art, and in many other areas.
holidays and events. The Children's Club holds intra-club and inter-club themed holidays and sporting events, on New Year's holidays it organizes congratulations to Santa Claus and the Snow Maiden.
leisure activities. From September to May, every day in the World Class children's fitness clubs in Moscow there are groups of short-term and extended stay Fit kid's club. Children aged 3 to 7 are invited to classes with experienced teachers, where each child will be able to show their creative abilities, gain skills in modeling, drawing, etc. The program also works during the summer holidays, but already in the format of a city fitness camp ( children from 5 years of age can get into it).

It is worth accustoming to fitness literally from the first steps, so kids from 14 months to 14 years old can come to our sections and programs. The World Class really has a huge variety of programs to improve the health and develop the creative potential of children; our instructors during the lessons introduce kids to sports, teach self-discipline. The result can be assessed from the very first days: children are looking forward to new workouts, doing fitness not only in World Class clubs, but also at home, showing master classes to their parents.

Fitness classes can be successfully combined with children's games: we have a children's room where children under 9 years old can play, participate in various competitions, and draw. We invite teenagers from 14 to 16 years old to Teen's club. Teen's club is a program aimed at a gradual transition from children's to adult fitness, suitable for boys and girls who want to have a beautiful and toned body.

Going in for sports gives the child confidence in his abilities: doing fitness, the kid in terms of physical fitness becomes an order of magnitude higher than his peers. Fitness promotes mental development, and it's also a great way to make friends, cheer up. We have created special fitness programs where classes are held simultaneously for both children and parents.

Fitness training is conducted by well-known instructors, among them are world and European champions, MSMK and MS.

What is kids fitness? First of all, this is a complex of gaming activities that harmoniously combine elements of choreography and aerobics, as well as gymnastics, etc. The main goal of fitness for kids is to develop artistry and strength qualities, a sense of rhythm, flexibility and endurance, and coordination. When can I send my baby to fitness, and how to choose a program?

Features of children's fitness

About 20 years ago, no one had questions about the inactivity of children - children's voices rang in the yards from early morning until dark. Outdoor games were an integral part of childhood - football and hockey, hide and seek and riding bicycles. Pleasant fatigue in the evening and a calm healthy sleep at night. Modern children, as you know, spend most of their time with tablets and laptops. There is no talk of physical development with such a lifestyle.

Children's fitness, as an exciting and mobile event, solves this problem.

How does it differ from ordinary physical education classes and sports schools?

The format of the lessons is playful and exciting.
Programs are individual, based on the psychophysical state of the baby.
The development of all muscle groups occurs evenly.
There is no system of personal competitions and assessments. Children attend classes with pleasure - you won’t have to be upset by losing.
Mandatory physical education and sports activities in sections attract the child less than play activities to music in comfortable psychological conditions and taking into account adapted loads.
Part of children's fitness is play sessions with a speech therapist.
Little injury. That is, occupational safety.
Variety of activities.

Age for children in the fitness club

The crumbs are usually brought to fitness classes from a year and a half. Of course, not without taking into account the characteristics of the body. The maximum number of children in a group is 10-15 people.

Age groups:

The smallest - 2-4 years old

Classes to strengthen the muscles and spine, to coordinate movements and to develop motor skills. The presence of parents is required.

Toddler - 4-6 years old

Aerobic, strength and development exercises. Classes for the development of speech.

Older kids - 7-11 years old

Emphasis on posture, volitional qualities, muscle development. Training on simulators.

Teenagers - under 16 years old

A set of exercises aimed at general physical development and endurance.

Class times for each age:

For crumbs 2-4 years old - a maximum of 30 minutes and no more than 2 times / week.
For children under 10 years old - half an hour 2-3 times / week.
For teenagers - 40 minutes three times a week.

Where and how are classes held?

- these are specially equipped rooms with swings and ropes, with dry pools, with a Swedish wall and machines, with soft modules, etc. Classes for crumbs are usually plotless and plot-role-playing - exclusively in a playful way.

Taking into account the characteristics of the body / age, such types of aerobics as fitball and step, dance aerobics and even yoga can be used.

Children's fitness - the result of classes:

Development of all muscle groups.
Posture correction.
Development of coordination of movements.
Development of orientation in space.
Development of social skills, leadership qualities and communication skills.
Sleep improvement.
Help with problems with the musculoskeletal system.
Formation of the muscular corset.
Improving joint mobility.
Development of self-control and discipline.
Development of logical thinking.
And etc.

The curriculum consists of…

Warm-ups. Here the main emphasis is on general strengthening exercises, for all muscle groups.
main part. It conducts active games using inventory.
Final part. Game part to consolidate the result.

Contraindications for children's fitness

One of the most significant advantages of classes is the absence of contraindications. There are practically none. And even if there are any, you can always choose an individual program to improve the health of the baby.

In chronic diseases, an individual set of classes is necessarily selected.
In the presence of problems with the spine, strength exercises are prohibited. But aerobics (and swimming), on the contrary, are very useful.
With asthma, aerobics are already excluded, and yoga classes, on the contrary, are being expanded.

In addition to consulting directly with the instructor, it is recommended to get advice from a pediatrician. Check your plans with your doctor. This is especially true for mothers of very young children.

Best Kids Fitness Programs

There is no clear program of classes in children's fitness. This, perhaps, is its main advantage.

What do kids fitness clubs offer for kids today?

Logo aerobics

This type of fitness involves performing exercises in conjunction with the pronunciation of certain sounds, quatrains.

capoeira

A type of activity adored by many modern kids. It combines a special technique of foot movement, dance and martial art.

Animal aerobics

These exercises look like imitating the movements of animals. The little ones love this type of fitness very much.

Rock climbing and ropes.
Roller skating/biking.
Dancing and swimming.
Yoga.
Fitball.
Classes on massage mats.
Power training.
Programs for the development of motor skills, to improve posture or to prevent flat feet.
Physiotherapy.
Rhythm and aerobics.
Woo.
Kinesiology exercises.

Classes to activate mental abilities, cerebral hemispheres.

Educational gymnastics Ballinger

The goal is the development of mental functions.

Hardening gymnastics.
Dance gymnastics.
Aqua aerobics.
"Rocking chair" for kids (simulators).

Is children's fitness possible in their apartment?

Of course, you can study at home - no one will forbid you to do this. But training is recommended to be carried out with the participation of a trainer and following his recommendations.

And given that one of the goals of children's fitness is the development of social skills and the maximum switching of the child from the computer to real life, it is still better to accustom the baby to activities outside the home - in groups with peers.

Price on request

Baby programs at Janinn Fitness are an opportunity to introduce children of all ages to a healthy lifestyle.

To captivate a child with sports is perhaps the dream of every parent.
In our children's center, it is not difficult to do this!

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Thank you, your application has been accepted!

The offer is valid for new clients of the club. Invitation for a single visit - for one person.

We have prepared fitness programs for young athletes that develop physical qualities, coordination, concentration, and logical thinking. Choreography classes, dance lessons, group programs, martial arts and pool classes will interest and delight children.

Lessons are conducted by trainers and educators with five years of experience working with children and regular professional development.

Programs are divided into age groups so that children are in a circle of peers and feel comfortable.

Peanut 3–14 months
Baby 14 months–6 years
Junior 7–10 years old
Teenager 11–14 years old

"Karapuz" water programs for children from 3 to 14 months.

Acquaintance of children with the aquatic environment, hardening.
Joint activity of parents with children.

Educational activities for babies from 6 months. together with mothers: finger games, games with objects, exercises for the development of memory and attention, the development of auditory and visual perception, physical education using passive-active exercises.

"Baby" fitness programs for children from 14 months to 6 years.

Lesson for kids with the participation of parents.
Mastering balance skills, developing fine motor skills of hands, forming memory and speech.

Game lesson using soft modules.
Activity with parents sent for the development of coordination, dexterity and attention.

Baby Dance

A dance lesson aimed at developing motor skills, plasticity and musicality in children.

Fit Balance

Lesson with elements of aerobics and gymnastics on fit-balls. The lesson develops the vestibular apparatus, coordination, joint mobility.

The lesson takes place in the form of a game. Exercises are aimed at strengthening the musculoskeletal system and preventing flat feet.

Acquaintance of children with the aquatic environment, development of swimming skills.

An incendiary, fun lesson that includes different styles of popular dance styles.

Aqua Baby

Acquaintance of the child with the aquatic environment, hardening. Activities with parents.

A game and dance lesson to the music, which includes the basic elements of rhythm and choreography.

A fun lesson based on outdoor games.
Relay races, exercises for attention and development of fine motor skills.

Ancient Japanese martial arts. During the lesson, the child acquires the skills of self-defense and attack.

The world around

An educational lesson in which children get to know the world around them.

Original teaching method: sing, dance, play and learn English.

fairy tale hour

Lesson with viewing filmstrips and participation in the puppet theater.

"Junior" fitness programs for children from 7 to 10 years old.

Gymnastics

A system of specially selected exercises used to improve health, harmonious physical development and improvement of a person's motor abilities, strength of agility, speed of movement and endurance.

Acrobatics

The exercise strengthens muscles, develops flexibility, coordination, balance. Some exercises require pair work. This teaches children to work in a team.

The study of dynamic complexes. Gymnastics for the eyes, spine, breathing exercises.

Training in martial arts, shock and throwing techniques.

A lesson aimed at developing physical qualities, teaching self-defense techniques.

Ancient Japanese martial arts. During the lesson, children acquire the skills of self-defense and attack.

Learning to swim, improving swimming technique.
A lesson for those who already know how to stay on the water.

Learning to swim, improving swimming technique. A lesson for children who know how to stay on the water.

Rhythmic gymnastics lesson. Develops flexibility, plasticity, coordination. Learning to work with the ball, ribbon, rope and hoop.

City of masters

A creative studio where children are taught the perception of art through their own visual activity. At the lesson, the child is engaged in drawing, modeling and origami.

"Teenager" sports programs for children from 11 to 14 years old.

Basketball

Game activity.

Badminton

Game activity.

Mini football

A game lesson in which the child learns the technique and tactics of playing football.

The physical development of children should correspond to the age norm. The better it is, the less often the child gets sick and develops faster. Gymnastics strengthens the body, develops coordination, motor skills, makes muscles strong. At 2-3 years old, it is already possible to accustom children to daily gymnastics. For each age, you can choose the right set of exercises. You need to start with simpler ones, and then complicate the workouts as the child grows up.

For kids, classes are held in the form of a game, older children can already do a set of fitness exercises under the guidance of adults. From the age of 5, children can already attend sports schools and sections, where regular training in gymnastics, various types of wrestling, as well as various sports games are held.

How to dress children for physical training?

Fitness exercises are best done outdoors. Fresh air, saturated with oxygen, will have a healing effect on the child's body. In inappropriate weather (frost or rain), you need to practice in a room with open windows so that the air circulates freely around the room. Clothing suitable for classes should be comfortable, that is, not restricting movement. In warm weather, simple shorts and a T-shirt are the best option. When it's cold, you need to wear a tracksuit.

The peculiarity of the younger age is such that the main activity of children is the game. During it, they learn, develop and master the world. You can teach gymnastics in the same way - if you do it in a playful way. Playing and engaging in physical activity at the same time will be interesting and useful for the physical development of children of two to three years of age.

The duration of classes should be minimal - 5-10 minutes, since young children are able to hold intense attention only for this period of time. The complex for kids includes playing fitness exercises, which need to be repeated 4-5 times. Be sure to do a warm-up, during which you can invite them to walk in a circle, run at a slow pace for about ten seconds, and jump a little. Alternation of these activities is allowed. The main complex is performed in a certain order, starting from the upper body and ending with the lower one.

Fitness exercises for the muscles of the arms and shoulder girdle

"Potryagushki-porosushki". Initial position (IP) - standing, legs slightly apart. Raise your arms up, stretching, and lower them back.
"Sun". The original position is the same. Stretch your arms up, rising on your toes, then lower them.
"Birds". Take IP - stand up straight, legs apart a little. Raise your arms through the sides and lower them down, imitating the flapping of a bird's wings.

"Bows". IP - stand up straight, spread your legs a little narrower than your shoulders. Perform a tilt, reaching with your hands to the floor, take the IP.
"Knock Knock". Stand in the original position as in the previous exercise. Bend down and pat your knees.
"We look out the window." IP - sit on a chair, put your palms on your knees. Perform torso forward, turning the head to the right and left, as if looking out the window, return to the IP.

Fitness exercises for leg muscles

"Jumping gallop". IP - stand on a hard surface, legs together. Jump in one place several times.
"Let's hide." IP - spread your legs a little, lower your arms down. Squat down, put your hands on your knees, lower your head to your chest (as if to hide), take the IP.
"Spring". Stand up straight, stretch your arms along the body. Perform springy half-squats for 30 seconds.

At this age, children can already do exercises for a longer time with the same attention. At 4 years old, the physical development of children allows you to work with them for 15 minutes every day. As a result of such trainings, muscles are strengthened, children feel their body better, become more flexible.

Hand muscle training:

"Coils". Place your feet shoulder-width apart and raise your arms to the sides. Make 4 rotations with the hands in each direction. Repeat 3 times.
"Wheels". Stand up straight, put your feet shoulder-width apart. Perform 4 rotations with your hands, first forward, then back. Repeat the exercise 3 times.
"Strongmen". IP - stand up straight, put your hands on your shoulders. Bring your elbows in front of you so that they touch each other, take the IP. Run 5 times.
"Scissors". IP - stand up straight, put your legs slightly to the sides. Extend your arms in front of you. Cross them like scissors and breed back 5 times.

Back muscle training for children:

"Who's there?". IP - stand up straight, put your hands on your waist. Turn your head to the right, take the PI, then to the left. Run 6 times.
"Pendulum". The original position is the same. Make 5 tilts in turn left and right.

We train the muscles of the legs:

"Fidget". Stand up straight, put your feet next to each other, lower your arms freely. “Like” in one place for 10 seconds, raise your arms to the sides, “walk” again, raise your hands up, “walk”, lower your hands down.
"Stand up and sit down." Perform squats by raising your arms in front of you. Keep your back straight, feet completely touching the floor surface. Do 7 squats.
"Jumping on one leg". Stand straight, feet together, put your hands on your belt. Do 4 jumps on each leg.

Fitness exercises to develop flexibility:

"Tilts to the legs." IP - stand up straight, lower your arms down, straight legs slightly apart. Bend over, reaching for the toes of the right foot, return to the IP, bend over to the toes of the left foot. Perform 3 repetitions.
"Pull-pull." IP - sitting on the floor, spread your legs wide apart. Reach for the toes of the right foot, return to the PI, then reach for the toes of the left foot, return to the PI. Repeat 4 times.

To make classes interesting for the child, they can be alternated with outdoor games, swimming, walking. And if you do fitness exercises with parents or siblings, children will quickly understand that sports are good and healthy. Regular training will become a habit, the child will perceive physical activity as a necessary and pleasant pastime.