Every third person on the planet suffers from extra pounds, but why is this happening? And the thing is that people are always in a hurry somewhere and do not pay due attention to their diet.

Because of this, the metabolism in the body is disturbed, which leads to obesity. There are 10 reasons why a person gets fat.

1. More than 40% of people on our planet are gaining extra pounds on "nervous grounds". In a stressful period, a person shows an incredible appetite, which leads to obesity. In such cases, you should contact a psychologist to prescribe sedatives for you.

2. People who work in the office sit at the computer monitor all day, then get into the car and drive home. There they will have a plentiful dinner and a soft sofa. They don't realize that they've done very little movement throughout the day. It's best to get it out of the closet when you get home. sports suit and go to the gym.

3. Another reason for gaining extra kilos is physical inactivity. The body of a person who eats a lot and moves little, accumulates a large number of calories. You need to get rid of them. For this the best remedy is walking, dancing, cycling or fitness.

4. Many people often pay attention to the genetic factor in the family. If your relatives are large, and the table is bursting with dishes every time, then this is far from an indicator that you will also reach their size. You should break family stereotypes and eat right.

5. One of the 10 reasons why a person gets fat is the increased production of certain hormones. In such cases, a person gains excess weight, jumps high arterial pressure, in men, libido decreases, and in women, the menstrual cycle gets off. In such cases, you should consult a doctor, because such indicators are harbingers of a serious illness.

6. Weight gain can also be one of the signs of diabetes. You should not delay the trip to the endocrinologist and the delivery of some tests. After all, timely treatment is the key to your health.

7. A person may begin to get fat, suffer from constipation, feel constant fatigue- this can be caused by a small amount of essential hormones in your body. The reasons can be different, so get your thyroid checked.

8. In half of women with the onset of PMS, appetite may increase sharply, drowsiness and irritability may appear. All this will immediately pass as soon as the menstruation ends. But after that, you should check the hormonal background, because if it is violated, the woman gets fat.

9. A person gets fat due to the fact that he has chronic diseases of the kidneys, heart, and improper functioning of the digestive system. Extra pounds appear due to edema that accumulates in your body.

10. The tenth reason why we get fat on our list is a hormonal shake-up. These are women who are expecting a child and teenagers at the age of puberty. During such periods in human body several systems are rebuilt simultaneously, and weight fluctuations also occur.

Sometimes people do not understand why they are gaining weight. Excess calories are not the only reason excess weight. Everyone knows that huge portions of fried, fatty dessert, washed down with alcohol or carbonated drink, all this will surely lead you to weight gain. In this case, it is clear why a person is gaining extra pounds. When a person does not use all the calories they consume, they gain weight due to the extra calories. But sometimes a person involved in physical education, following the principles rational nutrition and counting calories consumed, yet gaining weight, and does not understand the reasons for weight gain.

If you are exercising, and your diet is balanced, but at the same time you continue to gain weight, then you need to think about the reasons. There may be several such reasons. Consider the causes of a sharp weight gain:

Lack of sleep.

The flow of all processes in his body depends on how much a person rested. If you don't get enough sleep, your body is under stress. As a result, biochemical processes occur that contribute to the deposition of fat.

Some people believe that it is easier to fall asleep on a full stomach, but this is not at all the case. The result of a late snack is extra calories and nothing else. Fatigue, irritability, drowsiness, and lack of energy are all signs of a lack of sleep.

You need to sleep at least eight hours a day. Try adding 15 minutes of sleep each day and you will be able to determine how much sleep you need based on how you feel.

Stress.

Our society requires us to work harder, better and faster. Stress helps to cope with these demands that life puts forward, and at the same time affects our emotions, mood. When a person strives to overcome difficulties, the state of stress in which he is, gives rise to a response in the body. As a result, a biochemical mechanism is launched in the body, including a “survival mode”. Our body begins to stock up on energy, slows down the metabolic process and releases chemicals and hormones. All this leads to obesity in the abdomen.

Some people try to relieve stress with food, that is, they seize stress. Food does not affect the real source of stress, and therefore provides temporary relief. Basically, people eat stress with carbohydrate foods, as it promotes the production of serotonin. Serotonin is a chemical that has a calming effect.

Medications taken.

Some medications taken for nervous breakdowns, depression, convulsions, high blood pressure, migraines, diabetes, etc. can contribute to weight gain. Because of these drugs, a person can gain about 5 kg per month. Hormonal drugs, certain types of steroids, and some contraceptives can gradually lead to obesity. If, without changing your lifestyle, you have gained 2-3 kg per month, the medications you take may be to blame.

Antidepressants can also contribute to weight gain, as feeling better can lead to improved appetite. Some drugs retain fluid in the body. The scale will show you the weight gain, but in fact it is not fat, but water.

Experts have identified the following types medicines that can lead to obesity: antidepressants, steroids, neuroleptics, diabetes medications, seizure medications, heartburn medications, high blood pressure medications.

If you are sure that drugs are the cause of weight gain, talk to your doctor, maybe he will replace these drugs for you. But without consulting a specialist, do not stop taking these drugs, as this can cause very serious consequences.

Health problems.

In medicine, the most common cause of obesity is hypothyroidism, that is, low levels of thyroid hormones, which lowers the metabolic rate. Lack of thyroid hormones can also lead to loss of appetite and weight gain.

If you feel tired, drowsy, you tend to be overweight, or your voice begins to grow rough, you have a hard time tolerating colds, you sleep a lot, or you suffer from headaches, see your doctor and do a simple test for hypothyroidism.

A disorder due to an excess of the hormone cortisol can lead to weight gain, but this is much less common.

The arrival of menopause.

In women in different ages menopause occurs, on average it occurs at 45-50 years. Over the years, the metabolic rate slows down. Hormonal changes occur in the body that can cause sleep disturbance and depression. During menopause, a woman's body undergoes many changes.

Women lose estrogen (female sex hormone). This leads to the fact that the physique changes, as it is lost muscle mass on the hips. In addition, the middle part of the body of a woman begins to gain weight. Since estrogen contributes to what is deposited in the lower body. When the production of this hormone decreases, then fat begins to be deposited mainly in the middle part of the body (much like in men).

If you increase and maintain muscle mass of the body, then you can avoid the appearance of fat on the belt. It will also help increase your metabolic rate and burn calories.

Exercise can help prevent bone loss caused by menopause. Therefore, the weight gain associated with the onset of menopause can be resisted. To do this, you need to perform a set of exercises and combine it with healthy diet. Eat foods rich in vitamin D calcium, and also consider the amount of calories consumed.

We noticed that during the last months we gained a few kilograms, despite the fact that neither your menu nor physical activity has changed. To lose weight go on a diet, start moving more. Another week goes by with no results. The first thing you should do is look at your diet. For the next two weeks, write down everything you ate or drank (and at what time). Next, analyze the notes, or better, show them to a nutritionist. Usually we gain weight as a result of dietary mistakes that we don't even realize. But in the event that you eat right, and excess weight is accompanied by drowsiness, weakness or a feeling of cold, you need to make an appointment with the doctor.

It is worth checking for thyroid hormones.

Slow and regular weight gain, even though you are on a weight loss diet, may indicate a decrease in thyroid hormone production.

Hormonal disorders and metabolic disorders lead to the fact that the body does not burn the energy received from food and we gain weight.

- Additional signs that indicate a decrease in the production of thyroid hormones are fatigue, sleepiness and a feeling of constant cold. In the neglected state of this disease, edema may appear. The skin becomes dry, cold and flaky.

- To check if the thyroid gland is the cause of weight gain, you need to check the level of thyrotropin (TSH), which induces the thyroid gland to produce its own hormones - thyroxine (T4) and triiodothyronine (T3).

- Treatment consists mainly of taking thyroid hormones (usually thyroxine). When it is possible to even out the level of thyroid hormones in the body, weight gain will stop. In this case, not only will the metabolism return to normal, but in addition you will have energy, strength and good health. And the weight will go down.

Determination of sugar level will exclude diabetes mellitus

Determining the level of sugar in the body healthy person must do at least once a year. Diabetes can contribute to excessive weight gain.

Appropriate diet and physical activity often enough to stop the development of the disease at its very beginning.

Cause may be ovarian disease

If weight gain contributes to a violation menstrual cycle, increased body hair, increased oily skin and hair loss - you should consult a gynecologist. He will order an examination. Sometimes, to appoint proper treatment, consultation of other experts (for example, the endocrinologist) is necessary.

Do you just need to eat less? Not always. There are cases when an unexpected increase in kilograms indicates health problems.

The most common cause of excess weight is lack of sleep. If we do not get enough sleep, the production of leptin, the hormone responsible for feeling full, decreases, and we begin to constantly overeat. So if you can't seem to lose weight, try to get enough sleep. If this does not solve the problem, you should think about other reasons.

REASON #1 HYPOTHYROISIS

When the thyroid gland does not produce enough hormones, the metabolic rate decreases, the body begins to burn calories more slowly. Characteristic signs of hypothyroidism - weight gain in the absence of appetite plus increased fatigue, lethargy and drowsiness.

WHAT TO DO. Contact an endocrinologist. He will prescribe a blood test for thyroid hormones T3 and T4 and, if necessary, an ultrasound of the thyroid gland.

REASON #2 DIABETES

In diabetes mellitus, insulin production is disrupted, as a result, glucose levels rise, provoking body fat. At the same time, a person experiences constant thirst, the skin and mucous membranes dry.

WHAT TO DO. Consult with an endocrinologist, preferably a specialist in diabetes. Take a blood sugar test.

REASON #3: FLUID RETENTION
If, with light pressure on the lower leg, a slowly disappearing dent remains in front, then this is your case. The cause of edema may be an excess of spicy and salty foods or a malfunction of the kidneys or heart. Cardiac edema develops for weeks, accompanied by shortness of breath, tachycardia, cyanosis of the lips. Renal problems can occur overnight and are associated with weakness, back pain, and decreased urine output.

Paradoxically, the cause of excess weight may be a lack of fat. With a deficiency of polyunsaturated fatty acids (they are found in vegetable oil, nuts and fatty fish), fluid stagnation occurs in the tissues, due to which weight increases. This usually results in dandruff, severe dry skin, and eczema.

WHAT TO DO. See a GP: He or she will refer you to a cardiologist or urologist. Limit salt intake to 1.5 g per day and drink no more than 1 liter of fluid per day until the diagnosis is made.

REASON #4. HORMONAL ADJUSTMENT

The female sex hormones estrogens are produced not only by the ovaries, but also by adipose tissue. When the function of the first begins to fade with age, the body begins to intensively accumulate fat in order to save a source of estrogens. Therefore, many women gain weight after menopause. In addition, after the age of 45-55, testosterone production decreases, as a result of which muscle mass decreases and calorie burning slows down.

WHAT TO DO. From the age of 40, it makes sense to monitor the hormonal background annually in order to notice changes at the very beginning, when they are easiest to correct. The gynecologist-endocrinologist will help with the latter.

REASON #5 STRESS

Worry leads to weight loss mainly in novels. In reality, under stress, on the contrary, there is a high probability of getting better. Firstly, because many tend to "seize" the excitement. And secondly, stress contributes to the formation of cortisol - a hormone that is responsible for the deposition of fat in reserve. Finally, prolonged severe stress can cause hormonal imbalance.

WHAT TO DO. Learn to control stress. Master relaxation techniques, adjust the daily routine, get enough sleep. If all this is not enough, seek the help of a psychotherapist.

PLEASANT ADDITION

Some women begin to recover as early as the first month of pregnancy. You don’t even know about it yet, and hormonal changes have already begun. So if there are no other reasons for completeness, buy a pregnancy test.

REASON #6. MEDICINES The first aid kit is often to blame for unexpected weight gain. For example, some hormonal drugs (including oral contraceptives) are able to “give” an extra 3-5 kg. Other groups of drugs have a similar effect:

* steroids;
* neuroleptics and anticonvulsants;
* antidepressants;
* drugs that retain fluid;
* many drugs that are taken for diabetes and hypertension.

WHAT TO DO. Consult with the doctor who prescribed the new medication. In most cases, it is possible to choose an analogue without side effects.

Women are always upset by a sharp increase in weight. The reasons for this may be hidden diseases, medication, deviations in the functioning of organs and systems. Weight gain can be stopped only after the elimination of the provoking factor.

The main causes of excess weight are overeating and lack of movement. But often there are situations when, despite the observance of the rules of nutrition and systematic exercise, weight gain occurs.

What can trigger the accumulation of extra pounds?

Most often, the reason lies in the hormonal imbalance, which can occur as a result of various diseases - for example, polycystic ovaries. With this syndrome, the ovaries produce a large amount of the male hormone testosterone, which becomes a provocateur of a set of extra pounds. A woman cannot independently determine whether she has this disease, since her body begins to acquire a layer of fat gradually, starting from puberty. Polycystic syndrome can be cured.

Of great importance early diagnosis. The first symptoms are thinning and brittle hair, increased hairiness, the appearance of acne that does not go away after adolescence, irregular periods and infertility. As a rule, the weaker sex begins to worry only when it is impossible to get pregnant. An alarming sign should be the absence of menstruation before the age of 16. In general, gynecologists recommend undergoing an annual preventive medical examination, starting at the age of 18. Polycystic disease, like many other diseases, can be easily diagnosed through ultrasound and special hormonal tests. Women middle age prescribe special drugs to regulate hormone levels - the so-called antihormones.

Young girls are recommended to take vitamins and physiotherapy. Approximately 50% of patients recover the normal structure of the ovaries in a year. But, unfortunately, this does not lead to weight loss. To fight extra pounds you have to follow a diet and perform a complex daily special exercises. Weight loss, in turn, becomes an additional favorable factor for hormonal regulation.

Hypothyroidism can also lead to overweight and obesity. This disease of the thyroid gland is characterized by its low activity and insufficient synthesis of thyroid hormones, which are directly involved in the regulation of metabolic processes. Their deficiency leads to a slowdown in metabolism, resulting in a rapid increase in weight. The cause of the disease can be a lack of iodine, which is necessary for the synthesis of triiodothyroxine, thyroxine and calcitonin. Its symptoms, in addition to weight gain, are constant feeling cold, brittle hair, nails, excessive dryness of the skin. If they are present, you should consult a doctor to prescribe a course of treatment. After correcting the work of this most important gland, the metabolism returns to normal, and excess fat disappears. However, if the weight exceeds the norm by 10 or more kilograms, then the likelihood that only hypofunction of the thyroid gland is to blame is very low, and it should be looked for in something else.

A possible cause of weight gain is also an excess water content in the body. It accumulates in cells, intercellular space and leads to edema, cellulite, accumulation of extra pounds. To determine the presence of excess moisture, you can use the simplest test: you need to press your finger on the skin and release. If there is water under it, then a dimple will remain in this place. To a certain extent, this problem is familiar to any woman: even with absolute health, all women have swelling before menstruation, which disappears without additional measures with the onset of menstruation. In the case of the constant formation of edema, they indicate the presence of diseases, sometimes quite dangerous. They can be caused by heart and kidney pathologies, which, if not treated in time, lead to disability and even death. In case of any diseases, it is necessary to undergo a course of treatment, and puffiness can be fought with the help of infusions and decoctions of medicinal herbs.

What else can cause sudden weight gain? The reasons sometimes lie in the occurrence of neoplasms in the abdominal cavity. This phenomenon is quite rare, but it should not be overlooked either. It can lead to the so-called dermoids, which consist of the most different types tissues and tend to grow and thrive in the abdominal cavity. Individual cases were noted when, as a result of such neoplasms, patients gained 40 kg of excess weight. At the slightest disproportionate increase in the abdominal area, you should immediately consult a doctor, since dermoids lead not only to unaesthetic appearance but also to serious health problems. Weight can also increase as a result of taking certain medications.

A side effect of taking antidepressants is sometimes weight gain. In this sense, the most striking example is paroxetine. Its use provokes a sharp increase in weight. Another drug in this category, Prozac (fluoxytin), causes obesity only with long-term use. The same applies to setralin. Doctors say that short-term use of antidepressants does not cause excess weight. But with prolonged use (more than a year), they almost always provoke the appearance of extra pounds.

It may seem strange, but drugs for the treatment of type 2 diabetes, which often develops as a result of obesity, lead to weight gain. It is not very easy to get out of this peculiar vicious circle. A new generation of medical devices has now been developed to avoid this serious problem. One of the best drugs is Siofor, which has a dual effect: it lowers blood glucose levels and regulates the rate of metabolic processes, thereby preventing the accumulation of kilograms. However, do not forget about classical ways weight loss: dietary restrictions and exercise. Doctors are categorically against drugs that promote weight loss by blocking the absorption of fat. They are appointed only in case of emergency.

Contribute to the accumulation of fat and steroid hormones. In addition, drugs in this category lead to an increase in appetite and provoke overeating. But in some cases, their reception is vital - for example, when bronchial asthma, tuberculosis of the skin, inflammation of some internal organs, etc. With short-term use of steroids, the weight does not increase much, but even with a significant set of weights, you can quickly get rid of kilograms after stopping the drugs. With long-term use, you should think about alternative medicines.

Whatever the reasons for weight gain, extra pounds must be dealt with, as they can lead to the development of serious diseases.

At fat people often there is an increased level of cholesterol in the blood, which is extremely dangerous because it can lead to the development of cardiovascular diseases. Obesity is becoming one of the favorable factors for the onset of diabetes. The liver also suffers, since it is the main organ responsible for the processing and utilization of fat. The kidneys, pancreas, and digestive organs are also at risk. Fat is especially dangerous internal organs which is very difficult to deal with. It leads to the appearance of foci of stagnation, the accumulation of toxic substances, toxins, waste, which cause the development of pathologies. As a result of having overweight some types of malignant tumors may also develop, including colon, endometrial, and breast cancer. An increased load on the skeleton and joints leads to the appearance of various pathologies and damage to the musculoskeletal system: arthritis, osteoarthritis.

To avoid the consequences of fullness, with the slightest increase in body weight, you should consult a specialist to determine the cause of this phenomenon and, if necessary, undergo a course of treatment for the underlying disease.