So as not to freeze your feet. Why feet are constantly freezing even in warmth - causes of the disease and methods of treatment

Hello, Dear friends! If your feet get cold only in severe frosts, it will not be difficult to solve the problem. If this happens in winter, spring and even summer, it means that your health is clearly not all right. In this post, we will tell you about why our feet are freezing and what needs to be done to solve this problem. We will also consider the doctor's advice, following which you can improve your condition and, of course, we will write out procedures that help warm your legs quickly. Let's start!

Why does a person get cold feet

Have healthy people the legs freeze more than other parts of the body because there is no fatty tissue in the area of the feet, which retains heat, and the muscle mass is insignificant. That is why, having come home from the street in the harsh cold weather, the first thing we do is “stick” to the radiator and try to keep warm. We will tell you a little later about what you need to do so that your feet do not freeze in winter.

First, let's look at the reasons why people's feet get cold. all year round... We'll omit ...

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What to do if your feet are frozen? School of Life advises ...
You crawled on your ice to your home and begin to remember: - How quickly to warm lower limbs?
If life teaches you nothing, and you constantly expose your slender legs, hang a memo over the bathroom:

1. Dip your feet into hot, salted water.
2. Lubricate the soles of the reddened feet with any massage cream and rub well.
3. Put on thick woolen socks and wrap your legs with a blanket.

You looked with sadness at your memo and remembered that your hot water was turned off, and your feet, frozen in the heat, are already starting to ache. What to do? Write down a memo on the alcohol compress:

1. Rub the feet with a dry towel or soaked in hot water, massaging each toe.
2. Take any thin socks, you can holey, moisten the bottom of the socks with vodka (any, even with pepper or alcohol), put on your feet.
3. Put on coarse woolen ...

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The thermometer outside the window shows minus temperatures and the lower the bar goes down, the faster the legs cool down outside. When dressing for a walk in winter, you need to take into account the "real temperature" so that your feet do not get cold and you catch colds less.

It is not enough to take into account the air temperature outside, meteorology - the science of weather has introduced into use, in addition to the usual "air temperature", the second and more important for a person indicator "real temperature".
In winter, the real temperature is made up of two reasons: air temperature and wind speed. At the same air temperature human body cools more on a windy day than on a quiet one. So, for example, at -30 degrees on a quiet, windless day, a person cools in the same way as at -15, but with a strong wind. On average, every 1-2 meters per second wind speed leads to a decrease in body temperature by 1.5-2 degrees. So, if it's 5 degrees outside with a wind of 6 m / s, boldly add 2-3 degrees and dress like this ...

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View Full Version: What to do to keep your feet warm?

11.02.2010, 11:35

but? what has our textile industry come up with? can there be any nanotechnology already?
I have an outdoor event scheduled for this Saturday. I already found super-dull pants and a down jacket. But I have only one boots ... and, even if they are made of leather and with fur, but in the cold you can't stand in them for a long time - they freeze. The ideal option, of course, is to buy felt boots, but it disappears, because, firstly, it will be inconvenient in felt boots, and secondly: well, where will I put them later? you can't buy boots for polar explorers either - finances are limited
maybe there are some thermal socks? : 016: or better than woolen ones yet?

Double insoles.
Put in some more warm insoles.

Even in childhood, the following method helped (this is if the boots are spacious enough): an old officer's hat is taken (it is from a gray-blue muton), there are not bald spots on it and ...

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With the onset winter period, and in late autumn, most people have such a problem: their feet freeze. And nothing helps in any way, neither warm shoes nor warm socks.

And if you need not just run to the store, but go out into nature for the whole day. Or your work is generally connected with the constant presence on the street. What can you think of so that your feet do not freeze?

Why are my feet cold?

Why do feet often freeze in winter cold? This could be due to:

Uncomfortable or tight shoes, too tight squeezing tights.

In these cases, blood vessels are compressed, which leads to impaired blood circulation.

Another reason why feet are cold in winter may be low or high arterial pressure- in either case, the blood does not reach the legs well, and as a result, they freeze.

So that your feet do not freeze in winter and suffer less from the cold, you need, first of all, ...

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Not everyone loves winter, and this is understandable. Cold, snow, strong piercing wind, slippery ice under your feet, once again you do not want to leave the house. But winter also has its pluses - how much entertainment and fun can be found on the skating rink, ski track and slides that children and adults like. And how pleasant it is to walk through the fabulous winter forest, especially on a sunny day!

In any case, whether we love winter or not, we cannot avoid it, so it is necessary to properly prepare for the cold weather. We want to offer some tips on how to stay warm in winter to help you get through the cold winter more easily.

What to look for during severe frosts

On frosty days, you should not starve or go on various diets, since part of the energy received from food is transformed into heat, not giving us ...

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I stood at the bus stop for a long time, waited for a non-punctual girlfriend, stoically endured a romantic walk in minus 20 - in winter there are a lot of ways to become an ice. Now we will show you what to do if you are cold.

Helped us:
Irina Kolmogorova
Dermatovenerologist at the Medicina clinic, Ph.D.

It hurts everywhere

Are you home. Dive into hot bath- a big mistake, now you are not able to adequately assess the temperature of the water and you can easily earn a burn as well. Gradual is your motto. It is best to quickly change into your home clothes, wrap yourself in a blanket, and sit quietly sipping something warm and sweet - for example, very weak tea (strong tea contributes to the loss of fluid).

If your beloved man is nearby, let him warm you with the warmth of his body. No kidding - this is the most safe way restore normal temperature. It is not forbidden to take the drug acetylsalicylic acid, it will help to cope with the spasm ...

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My feet are constantly wet and therefore they are constantly freezing, on the street or somewhere in the room, like ice.
I know that there are already a lot of topics about this, but there is essentially no specifics anywhere, it is only clear that the socks do not behave like a package of legs.
And since Winter has already come very close, you don't want to walk with wet and frozen feet and also do not want to wet them.
And walking in wet shoes can lead to injury to the skin on the foot, unnecessary problems I don't want to be healthy either
Actually, from something suitable, I found only this: http://dexshell-russia.ru/?p=515
Thinking about the choice between TherLite or Trekking
And what interests me is, do they really warm and at approximately what minos temperature are they effective?
on account of the fact that they are waterproof, this is understandable, but how will they cope with sweat, I also don’t know if the leg will freeze?
And is it possible to wear a simple, ordinary woolen over these socks?
Or maybe ...

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The answer that spins on the tongue is - don't show off! Put on your boots! Of course, if your feet get cold in cold winter weather, then this advice is good, but imagine that this happens in the summer heat too! Wear felt ballet flats? But this is already a symptom, this is the cry of the body that not everything in it is good and right! What to do if your feet are cold

Our body tells us that it is time to see a specialist, which means that we have to visit a doctor. And the doctor will determine what kind of disease it is. Perhaps these are symptoms of cardiovascular diseases, insufficient blood supply to the vessels of the legs, and the reason for this may be varicose veins and banal smoking. It may also be symptoms of a malfunction of the thyroid gland, diabetes mellitus, low hemoglobin. The doctor will find out all this and prescribe treatment. But the visit to the doctor has not yet been made. You need to think about how to warm your legs.

What will traditional medicine advise us in this case? Returning home, especially if on the street ...

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Why are hands and feet freezing

When we feel a feeling of coldness, the first to be informed about it are the freezing hands and feet. To understand why the hands and feet are freezing, it is necessary to consider the principles of heat transfer in the human body. Heat, which maintains body temperature and keeps us from freezing, is generated by oxidation nutrients and spreads through the bloodstream. Since our limbs are located at the farthest distance from the organs-generators of heat, then they receive this heat less than the rest of the body. Because of this, there is a feeling that the arms and legs are freezing more than the rest of the body.

Our body has a defensive reaction to cold: vasoconstriction in freezing areas of the skin. When the hands or feet are cold, the vessels on them narrow and heat exchange with these areas of the skin decreases. As a result, our body, saving the main organs from freezing, sacrifices not the most important limbs in the form of arms and legs. This makes our hands and feet even more cold. When freezing, gradually ...

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I heard that the ugg boots are very warm, but only wear them in cold weather, and get wet on the slush!
well, if there is slush, then it means 0 or plus ... it means warmth ... I wear eco-leather boots with slush, and from minus 5 uggiki
in uggs it is really possible to stand both in a snowdrift and in a frost. Warmest shoes. bought in July, last year for UAH 380 an analogue of ugg. And the ekko is on sale for 400 (but I have a size 36). If you walk with a stroller along the cleaned streets, then yes ... you can wear a membrane ... but if you stand on the site while the kid is picking the membrane in the snow, it's cold ... I also buy ugg boots for children in the cold, and we wear budget thermals up to minus 5.
Shoes with rubber overshoes and insulation ’natural wool’ whether it’s Columbia, ecco or anything I don’t consider at all. She is cold ... my son is 5 years old, in the first year, after reading reviews, I bought just this one. Feet froze even with a slight minus, and in the second year I bought an analogue ugg (ugg boots are expensive for me). I never regretted it. Now I buy and ...

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Feet are cold, what should I do?

Remember if this is your case: in the summer everything is just fine, but with the onset of cold days, every foray into the street turns into hellish torment, because your legs almost instantly look like ice, and to warm them is something from the realm of fantasy. Neither a warm blanket, nor foot baths in hot water, nor rubbing, nor even strong drinks help.

What can I say here: if your feet are constantly freezing, you must first find the cause of this phenomenon, and only then be puzzled by the question of what to do with such a disaster. All of this will be the subject of this publication.

What is causing the inconvenience?

To begin with, observe your body, and understand whether your feet are constantly or periodically becoming cold, and what circumstances contribute to this. After that, all that remains is to adapt.

So, for example, the answer to why your feet are cold and what to do may be as follows:

Most often, the lower ...

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The first thing that freezes in winter in the frost in a person is hands, especially fingers. Then the toes and feet freeze. If you can hide your hands in the pockets of a warm jacket, where will you hide your numb feet in boots? And I want to take a walk in the frosty snow - play snowballs, go skiing or ice skating. Or maybe just get to the store, to the market or to work in a severe frost.

If you go to winter fishing, then you put on several clothes with fur on yourself and felt boots, in which you can put on several warm socks. And if you go to the city or to work, then it is somehow indecent to leave the house in felt boots and sheepskin coat. Moreover, no one will understand you if you appear at work in such clothes.

How to reliably protect limbs from the cold for a while? There are several useful tips- life hacks.

Hands are freezing, what to do?

If you wear mittens, you need:

Wrap your hand in a newspaper;
- put on a polyethylene top ...

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With the onset of the winter period, and in late autumn, most people have such a problem: their feet freeze. And nothing helps in any way, neither warm shoes nor warm socks.

Why are my feet cold?

Why do feet often freeze in winter? This could be due to:

uncomfortable or tight shoes
too tight squeezing tights.

In these cases, blood vessels are compressed, which leads to impaired blood circulation.

Another reason why the feet are cold in winter may be low or high blood pressure - in either case, the blood does not reach the feet well, and as a result they freeze.

So that your feet do not freeze in winter and suffer less from the cold, you need, first of all, to take care of your health.

Walking on fresh air, organization of proper nutrition,regular exercise (fitness, aerobics, swimming) - all this will help strengthen blood vessels and immune system.

It is very helpful to have a hot foot bath on a weekly basis. So that the feet do not freeze in winter, it is best to do contrasting baths, that is, alternately keep your feet in hot water, then in cold water.

A few drops of clove oil or an alcoholic tincture of red pepper can be dripped into the bath, which has a beneficial effect on the normalization of blood circulation in the legs.

In general, the use of contrasting temperatures has a very positive effect on the condition of the blood vessels. It can be a contrast shower, or jumping into cold water after the steam room in the bath.

You should pay attention to the amount of hemoglobin in the blood, since if its level is low, then this can also be the reason that the feet are freezing, even at not too low temperatures.

In order to increase the hemoglobin content in the blood in winter, pomegranates, dried apricots, raisins, almonds, rolled oats, pumpkin, beef liver, multivitamins should be included in the diet.

Herbal decoctions, fruit drinks, compotes and, of course, fresh fruits, vegetables and berries improve blood circulation.

The most important advice is to dress and shoes according to the weather.

It is necessary to select a spacious winter shoes on a thick sole and not high heels at least half the size so that you can wear wool socks.

The shanks of the boots should not fit very tightly around the calves to ensure free circulation of blood in the legs.

Gloves should be replaced with warm mittens; a cozy scarf and a warm hat will do the trick. It is better to wear cotton underwear in winter, which allows the body to breathe and does not retain moisture, is perfect. It is also better to choose outerwear from natural materials or high-quality synthetic ones.

My family is one of those families who love to spend free time Outdoors. In the summer it is a pleasure to be outdoors even all day long. And in winter, sometimes it is not possible to be outside just because your feet are cold. Moreover, we always take our son with us, and he is the first to start hiding in the car. And if the legs are frozen, then it is very difficult to warm them.

So that your feet do not freeze in winter, even if you plan to spend the whole day outside the house, even if it is frosty outside, buy pepper plasters at the pharmacy. Put on warm socks and glue the pepper patches on the plantar part of the foot. Feel free to put on your shoes and go out into the cold. Your feet will thank you for a good time. And with health, too, everything will be in order.

It is not enough to take into account the air temperature outside, meteorology - the science of weather has introduced into use, in addition to the usual "air temperature", the second and more important for a person indicator "real temperature".
In winter, the real temperature is made up of two reasons: air temperature and wind speed. At the same air temperature, the human body cools more on a windy day than on a quiet one. So, for example, at -30 degrees on a quiet, windless day, a person cools in the same way as at -15, but with a strong wind. On average, every 1-2 meters per second wind speed leads to a decrease in body temperature by 1.5-2 degrees. So, if it is 5 degrees outside with a wind of 6 m / s, feel free to add 2-3 degrees and dress as if outside - 7-8 degrees below zero.

Real cold table

A more accurate hint about how many degrees outside will give this table.

Find the bar with the air temperature and the line in which the wind speed is indicated. At their intersection, the actual temperature at which to dress.

Warm feet are the guarantor of health in winter, they are the main thing, almost the only condition for you not to catch a cold. It is for the legs that the forecast of the real temperature is most relevant.

So, for example, if you go for an active walk, then at a temperature of -5, just warm sports trousers are enough. At a real temperature of -5, they should also be windproof, and a woolen hat should also be supplemented with a hood.

But when a woman goes to work, beauty and elegance often come into conflict with health requirements. This is especially true for the legs. The following tips will help you combine beauty and health.

How to choose the right tights in winter

Up to -5 degrees of frost: (hereinafter we are talking only about the real temperature)

It is enough to wear only microfiber tights. Microfiber weaving is a multitude of air-filled micro cavities. They are an excellent complementary micro-insulator. Tights with cotton with a density of 40-80 den are suitable. Cotton should be 60% - look carefully at the packaging.

Up to -12-15 degrees of frost:

The density of tights should be 80-120 den and contain not only cotton, but also wool. The optimal ratio of cotton to wool is about 40 and 40 percent.

Below -15 degrees below zero:

You cannot do without super-dense tights 200-250 den with a high wool content (optimally up to 80%). Another "frosty" solution - double tights, inner side- cotton or wool, and the outer one is microfiber.

When the frost is enough for the very knees

If it is very cold outside and your knees are freezing, then you need to insulate these knees with knee pads made of fine wool. You can put them on before going to work, and at work, take them off and put them in your purse.

Another barrier against the cold is terry socks, then the tights will last longer. Of course, you need to buy winter shoes taking into account these socks - one more number or one full size. Because in the squeezed foot, the blood flow decreases and the feet will freeze even faster.

How to choose insoles

In order not to freeze in severe frost while waiting for a bus or trolleybus, insulate your shoes with insoles:

The felt insole is a poor protector from the cold. Fluffy wool warms much better. However, if space permits in the shoe, you can insert 2 felt insoles at once, then your feet will be warmer, even if the felt crumples over time.
The insoles on aluminum foil will keep your feet from freezing in severe frosts.
Now they sell insoles made on the basis of activated carbon, they do not spread the smell of sweat.
Sheep wool insoles, in addition to being good at warming, have antiseptic properties.
There are also heated insoles, of course, they cost 5-6 times more expensive than the same felt ones, but they warm the feet well and you and your children will definitely not freeze in the cold.

Well, if you feel that you are still freezing, then take urgent measures so as not to catch a cold about which you wrote, you can see

When we feel cold, we are first informed about it. cold hands and feet... To understand why the hands and feet are freezing, it is necessary to consider the principles of heat transfer in the human body. Warmth to maintain body temperature and keep us from freeze, is generated by the oxidation of nutrients and is distributed in the bloodstream. Since our limbs are located at the farthest distance from the organs-generators of heat, then they receive this heat less than the rest of the body. Because of this, there is a feeling that hands and feet are cold more than the rest of the body.

Our body has a defensive reaction to cold: vasoconstriction in freezing areas of the skin. When hands or feet are cold the vessels on them narrow and heat exchange with these areas of the skin decreases. As a result, our body, saving the main organs from freezing, sacrifices not the most important limbs in the form arms and legs... From this our hands and feet are cold even stronger. When freezing, the vessels gradually narrow in all parts of our body, and primarily on the mucous membranes. A decrease in the temperature of the mucous membranes leads to the flourishing of microbes, which leads to the common cold. When the temperature rises, microbes die - that's why you need to warm up so as not to freeze.

What to do to keep your hands and feet from freezing.

The most logical answer to this question is to insulate with clothes. However, it is important to think carefully about the choice of mittens and socks with shoes. Choose socks that sweat less on your feet. Due to the humidity, in the frost, feet will freeze more and faster. Mittens are preferred over gloves due to the fact that they are brought together fingers warm each other. Thick shoes, in which the foot is fixed still, also lead to freezing of the feet.

Another protective reaction of our body to cold is muscle contraction, which leads to heating of the blood in the muscles. This is expressed in shivering in the cold when we are motionless. This reaction of the body can be prevented by making vigorous movements, as a result of which blood flow increases and the blood heats up. For cooling in cold areas legs and arms the vessels expand and the limbs get warm. From this we can conclude that the one who has more muscle mass is less prone to freezing.

Promotes the retention of heat in the body and subcutaneous fat.

What to eat so as not to freeze

Energy-rich food contributes to the generation of additional heat. It is believed that a piece of bacon eaten before going out in the cold will keep you warm for much longer. Hot tea, spicy foods, custard, alcohol can expand blood vessels and ensure normal blood flow. Alcohol dulls the feeling of cold, so it is not recommended to use it as a warming agent when going out into the cold.

The blood flow is influenced by the condition of the blood itself. Thick blood is less efficient at carrying heat around the body. A good amount of fluid in the body and quitting smoking and coffee will help fight cold and freeze much less.

Other ways to keep yourself warm

In addition to the above methods warm your hands and feet and to keep the whole body from freezing, there are also unconventional methods. The ability to control your body, the surest way is not freeze... When the muscles contract, constricting the vessels, and thereby reducing blood flow, try to relax, the vessels will return to their normal state and hands and feet will stop freezing.

Porfiry Ivanov reached great heights in overcoming the cold. Being engaged in hardening and psychological training, he calmly endured severe cold and even derived health benefits from the frost. You can get acquainted with his methodology on the Internet.

With the onset of winter, many people are faced with the problem of freezing their feet. And it seemed that the shoes were warm, with thick soles, and the sock was good, but there was no effect. Of course, cold feet do not bring much pleasure, and besides, this condition provokes inflammation. What is the reason for this phenomenon? Bad shoes, and you should buy women's ugg boots, or the reason is something else.

Why are feet cold in winter

It is impossible to give an unambiguous answer to this question, but we will give possible factors that do not allow the legs to warm up in winter time... For example:

Low or high blood pressure: blood does not reach the legs well, as a result of which they freeze;
uncomfortable, tight shoes, synthetic socks;
tight squeezing tights or pants.

In the last two cases, blood vessels are compressed, which ultimately leads to impaired blood circulation. Therefore, when choosing boots for the winter, first of all, you should pay attention not to their beauty, but to convenience and comfort. Winter boots should have good soles, not thin ones, if there is a heel, then small ones, warm inside, and not getting wet. In addition, it is best to choose boots that are slightly larger than your size so that you can wear a warm sock. Of course, the ideal boots for the winter that will warm your feet at any temperature are ugg boots. These boots are very warm, do not squeeze the foot and ankle, do not get wet and do not slip. The only moment when choosing ugg: they must be original, with real sheepskin wool, and have a branded label inside and on the back. Only such ugg boots meet all the stated parameters. Therefore, if you have already decided to purchase ugg boots, then only in a store where you can be provided with a certificate of conformity.

Strengthening health

We have already indicated the best shoes for the winter, it's time to talk about how to improve your health so that your feet do not freeze in winter and do not suffer from the cold. First of all, these are:

Daily walks in the fresh air;
proper nutrition;
regular exercise, which will help strengthen blood vessels and the immune system;
an increase in hemoglobin levels, if your hemoglobin is very low. Best of all, this task is handled by: raisins, dried apricots, pomegranates, red caviar, almonds, pumpkin, beef liver, multivitamins;
the use of herbal decoctions.

As a preventive measure, you can also do contrasting foot baths: you need to alternately keep your feet in cold or hot water. It is also recommended to drop a few drops of clove oil or red pepper tincture into the bath. Such funds have a positive effect on blood circulation in the legs.

Thus, healthy image life, properly selected shoes with thick soles, warm socks and your feet will not be afraid of the cold in winter.

Based on materials from http://australia-ugg.com.ua/zhenskie_uggi.