Why diarrhea after exercise. Exercise and the gastrointestinal tract

Diarrhea: when "running" is not good for your health

Chronic diarrhea is a lifestyle for many people due to intestinal irritation that they cannot control; due to a lack of enzymes that carry out digestion; with diabetes, food allergies or intolerances, increased thyroid function or pancreatic diseases; with intestinal inflammation (ulcerative colitis or ileitis, Crohn's disease); due to the fact that part of the intestine is removed or its mucous membrane is sick and does not absorb food well. You can identify the cause of your diarrhea by looking at the following symptoms.

If a child has persistent diarrhea due to the fact that food immediately passes through the intestines without lingering, he probably has a malabsorption, such as steatorrhea, in which the mucous membrane is abnormal and does not accept nutrients.

If the diarrhea is chronic, but intermittent (on some days the stool is normal, on others it is liquid), the diagnosis is irritable bowel, intestinal inflammation, or intolerance to some food.

If diarrhea alternates with constipation (and you are not a fan of laxatives), then you need to remember about a colon tumor - and quickly! But don't forget: irritable gut and long-standing diabetes can also cause diarrhea-constipation cycles.

If the diarrhea persists and you rarely have regular bowel movements, you may have an increased thyroid function. In this case, there will be some other phenomena - nervousness, irritability, rapid pulse, insomnia, palpitations, heat intolerance, excessive sweating. But in a teenager, such chronic diarrhea is most often the result of intestinal inflammation, infection, or malabsorption.

You may have a lactase deficiency - a very common condition in otherwise healthy people, in which lactase, an enzyme necessary for the digestion of lactose, milk and dairy products, is absent. When you absorb lactose in any form and in large quantities, you end up with bloating and diarrhea. Changing your diet brings miraculous healing.

If your bowel movements look greasy, smell bad, and float during diarrhea, they are likely to contain excess fat - the result of poor absorption in the small intestine.

Mucus mixed with stool reflects irritation of the colon. With ulcerative colitis, there may be real pus. The presence of blood inside or outside the mucus indicates many conditions, from irritable bowel disease and inflammation to chronic dysentery, cancer, polyps, and diverticulitis.

If there is no pus or blood in your fluids, you may just have an irritated bowel. How many times you go big is also important. Less than six times a day indicates that the problem is in the upper sections, perhaps due to poor absorption in the small intestine; more than six times - indicates a disease of the lower sections, somewhere in the large intestine or rectum, especially if you have an irresistible urge every time.

If diarrhea occurs mostly in the morning, an irritated or nervous bowel is likely. If you wake up because of this at night, you should think about increased thyroid function, diabetes, ulcerative colitis or ileitis.

Your weight is a significant indicator of what's going on. If you have had diarrhea for some time and your weight is stable, you are likely to have low lactase or food allergies. But if you are losing weight, then cancer, overactive thyroid, and intestinal inflammation are possible, especially if you started losing weight before diarrhea started.

Chronic diarrhea can reflect a disorder that is not initially related to the gut. For example, there is a tumor called a carcinoid that secretes a hormone that causes coughing, diarrhea, and occasional redness of the skin. Such tumors must be removed as they are able to spread.

People with chronic lung disease and cystic fibrosis can also suffer from diarrhea.

If your intestines have been working normally for most of your life and suddenly you began to "run", it is clear that other reasons are possible. You don't have to be a medical Sherlock Holmes to make a connection between these symptoms and a recent trip to Asia, Africa, Latin America- virtually anywhere other than your home. Or, if you have diarrhea, vomiting, and whole body aches, consider a viral infection or acute food poisoning.

Many medications can cause diarrhea. The best known in this regard are laxatives, antibiotics (which kill the normal bacterial inhabitants of the intestine, which leads to the growth of pathological bacteria - and diarrhea), digitalis, quinidine, pills that lower blood sugar levels, antacids, drugs against high blood pressure, drugs that lower cholesterol, antineoplastic, colchicine (used for gout attacks) and bowel irradiation.

If it is still unclear which category your diarrhea falls into, here is some additional information.

If diarrhea occurs almost immediately after eating, it is likely that the food is of poor quality. You were not poisoned by bacteria, but by the toxic material they released in the food they contaminated. If you dined with friends, find out if the same happened to them. But if you don't show symptoms for at least 12 hours after you eat that cream or cream cake, you're more likely to have bacterial food poisoning.

If you cannot establish any connection between what you ate and your intestinal symptoms, you are more likely to have viral gastroenteritis. It's usually short and will go away in a couple of days no matter what you do.

Or maybe you drank something? I have had several patients who develop diarrhea after certain types of alcohol.

Do you prefer to eat undercooked pork? Diarrhea may be due to trichinosis.

The appearance of the bowel movement may provide some additional evidence.

For example.

If mucus is present, with or without blood, a bowel infection is possible.

If the stool is watery, the cause is likely a virus or infection with giardia bugs, which became famous a few years ago when they infected water in St. Petersburg. Since then, Giardia has appeared in other cities and countryside around the world.

If your fluids are greenish, you probably have a salmonella infection (but Giardia can also show this color). Salmonella infection has become a real problem in the United States because of the antibiotics given to cattle to stimulate growth. With prolonged use of antibiotics, the harmless bacteria present in the body of these animals became resistant to them. When these bacteria entered the human digestive system, they caused diarrhea, which was difficult to treat.

A temperature accompanying diarrhea usually indicates an infection.

Diarrhea and exercise

Case study - diarrhea and exercise

Preparing for the upcoming competition, the 23-year-old runner long distances increased the distance covered in a week from 40 to 80 km. In the last 2 weeks. he had bouts of diarrhea after running daily or about 1 hour after running grueling fast pace... In the last week, he had stomach cramps, flatulence and frequent loose stools, and in one case, melena.

In the past, the athlete did not have any health problems. None of his close relatives suffered from intestinal diseases. Physical examination results were within normal limits.

Discussion

Diarrhea and stomach cramps are very common in athletes. The following differential diagnoses are possible:

Infectious gastroenteritis;

Irritable bowel syndrome;

Glutin sensitivity and primary lactose deficiency;

Emotional stress;

Ischemic colitis;

Runners trots.

A more thorough examination was carried out. Blood and urine tests, as well as electrolyte levels, were normal. The kidneys and liver functioned normally. Stool culture and helminthic invasion were negative.

Infectious gastroenteritis is quite common in athletes who travel a lot. Symptoms include nausea, vomiting, diarrhea, weakness, malaise, and anorexia.

Viral gastroenteritis is usually characterized by an abrupt onset. The only treatment is the intake of fluids containing small amounts of carbohydrates and electrolytes - hydration of the body. The state of hydration can be determined based on body weight, urine output, or skin turgor. To resume exercise, body weight loss should not exceed optimal values. It is recommended to consume small amounts of liquid, while avoiding drinks containing caffeine, alcohol and acetylsalicylic acid. As the condition improves, more complex carbohydrates, proteins and fats are included in the diet. High protein foods are not recommended to be consumed until complete recovery; it is advisable to refuse dairy products for 7 - 10 days.

Bacterial gastroenteritis can also have abrupt start, however, only a bacterial culture of feces can confirm the diagnosis. For some types of bacterial gastroenteritis, certain types of antibiotics are used, such as ciprofloxacin or norfloxation. Anti-motility agents such as loperamide can provide some relief from severe diarrhea with cramps, while they can prolong the carrier of the bacteria and should be used with caution.

Sometimes giardia can be the cause of bowel disease. Diagnosis is by stool analysis. For treatment, tinidazole or metronidazole are used.

Irritable colon is characterized by pain in the lower abdomen, alternating constipation and diarrhea. This condition is called spastic colitis. There is a close relationship between this disorder and a more pronounced intestinal response to psychological stress. Because competing is stressful, it can cause symptoms in athletes who have had a history of impairment.

Primary lactose deficiency causes stomach cramps, flatulence, bloating, and diarrhea, even after drinking small amounts of milk or dairy products. These symptoms occur because lactose, which is not hydrolyzed into glucose and galactose, cannot be absorbed by the intestinal mucosa. The entry of osmotic fluid into the intestinal lumen causes osmotic diarrhea. This disorder is inherited. Symptoms can only appear in mature age. Constant complaints stomach dysfunction is usually indicative of lactose deficiency.

Diarrhea can also occur as a result of emotional stress. In various emotional states, intestinal hyperfunction (spasm or hyperperistalsis), hypofunction (stasis), hypokinesia, or a combination thereof may occur. Scientists estimate that 60 - 70% of complaints ultimately arise from psychological factors.

Ischemic colitis is characterized by abdominal cramping and bloody diarrhea. Due to the high sympathetic tone during physical exertion, mesenteric blood flow at the peak of effort can be reduced by 80%.

Runners trots most often occur after an unusually intense effort, while running long distances at an increasing speed, or after training sessions, which lasted more than 1 hour. The probable mechanisms of their occurrence may be increased parasympathetic tone or marked ischemia. In most cases, resting will fade or disappear. In order to prevent recurrence, it is advisable to gradually increase the intensity and duration of running sessions.

In our example, Runners trots was diagnosed. After 1 week, during which the athlete did not run, he was recommended to resume running classes with a maximum duration of 30 minutes every other day 3 times a week. He had minor bouts of diarrhea, which soon disappeared completely. The runner gradually increased the length of the run (10% per week) at a slow pace. In combination with adequate hydration, this led to a complete restoration of the function of the gastrointestinal tract.

Diagnosis of intestinal diseases is a rather difficult task, because the reaction to different harmful effects does not differ in a variety of symptoms, and disturbances in its activity occur both with damage to the intestinal mucosa itself, and with diseases of the stomach, liver and pancreas, as well as with a number of general (endocrine, metabolic) diseases.

It should be noted that at present in the clinical literature when describing intestinal diseases there is no consensus regarding the terminology. Some authors operate with traditional terms ("gastroenteritis", "enteritis", "enterocolitis"), others advocate that the name of the diagnosis should contain an etiological and pathogenetic characteristic. This chapter retains the terminology used in previous editions.

There is no complete statistical picture of the frequency and prevalence of intestinal diseases in athletes. The literature on this disease is scarce. Meanwhile, according to N.V. Elstein (1970, 1984), among athletes among diseases of internal organs, chronic diseases of the small and large intestine make up 9.1%, and among all gastroenterological diseases - 26.1%. Influence physical activity on the activity of the intestines during sports has not been studied enough. There are only isolated works indicating that at large sports loads increased parasympathetic tone nervous system may contribute to diarrhea. However, there is evidence of a slowdown in intestinal motility with prolonged exposure to maximum and submaximal loads.

Chronic enteritis is based on a disorder of the function of the small intestine, impaired digestion or absorption of nutrients (malabsorption) of varying severity. Therefore, the clinical picture combines local and general symptoms. The latter include fatigue, loss of strength, weight loss, sweating, palpitations. There may be pain in the joints of an indeterminate nature - such as "volatile", subfebrile body temperature, hypotension. Typical signs are dull or aching pain in the epigastric region, flatulence, especially in the middle and lower abdomen, diarrhea. Diarrhea of the small intestine type in patients causes 1-4 bowel movements per day, the stool is usually liquid or mushy, abundant. However, in isolated lesions of the small intestine, diarrhea may alternate with normal bowel function. If there is no concomitant inflammation in the colon and rectum, then enteritis is not accompanied by tenesmus and bleeding. Appetite is not always disturbed. Characteristic feature some patients may be intolerant of milk, milk soups, ice cream, the use of which causes cramping pains, nausea, flatulence, diarrhea. Objectively, pain in the umbilical and hypogastric regions, as well as at the Porges point (to the left and above the navel), pronounced rumbling, flatulence and "splash" in the cecum and small intestine are usually determined.

In some cases, the leading in the disease are general complaints (fatigue, lethargy, decreased performance and athletic performance), which may be mistakenly regarded by the doctor as overwork. This is clearly illustrated by the example cited by N.V. Elshtein (1984).

Diarrhea and exercise

How to avoid gut rebellion for beginners in sports - doctor

At the dawn of your sports victories, it is worth remembering that a disdainful attitude towards preparation for classes is fraught with the fact that you can ingloriously leave the gym. A taboo topic that novices in sports do not like to be frank about is "intestinal revolt," says gastroenterologist Ekaterina Gushch. But from exertion, it can happen, even if a person is absolutely healthy and has never had problems with the gastrointestinal tract.

It happens - you dream, starting with evening jogging, to achieve the glory of record runners. But in reality, you urgently change the route, frantically looking for the coveted WC sign with your eyes. And here too Olympic medalists on the run just right to envy the cosmic speed with which you run "to throw the load off the soul." Not really, in general, from the heart, but it doesn't matter when the risk of staining not only new ones hangs in the air sweatpants but also its own reputation.

Quite scary side effect... Therefore, in order to reduce the possibility of its occurrence to a minimum, you should start your preparation for classes not with the choice of branded sneakers, but, so to speak, with the study of the materiel.

Reading the forums of freshly baked sports fans, you can come across bashful complaints that the long-awaited workout ended ingloriously with diarrhea. It is not customary to tell your friends about such incidents, asking for advice, it remains only to study the problem on your own so that the next time it passes by.

Any physical activity, whether it be an evening bike ride or carrying glands in the gym, can end up with intestinal upset. The main reason is that when playing sports, blood rushes to the muscles, while moving away from the gastrointestinal tract. And the previous lunch at this time continues to put pressure on the intestines. This is what can cause abdominal cramps or even diarrhea.

Practice shows that most often those who suffer from this problem are those who sports activities chose to run. A large number of vibrations and tremors in this sport are irritating to the gastrointestinal tract. Danish researchers say that as many as 45% of runners are familiar with such awkward situations.

However, if you have chosen a different look for yourself physical development, do not dismiss the problem, convincing yourself that it will not affect you. Rather, the point here is not at all in the sport, but in proper preparation to the lesson.

1. Try to keep at least 2 hours between eating and starting your workout. Thus, the body will receive the energy necessary for exertion, but at the same time it will have time to digest what has been eaten.

2. A few hours before exercise should be excluded from the diet of foods rich in fiber. First of all, these are nuts, beans and raisins. Often it is they who become the "culprits" of incidents. There is no need to argue with the usefulness of these products, and more often they even help in the fight against overweight, but they are heavy for the stomach, which means that the body will need an order of magnitude longer to digest them.

3. An alternative option would be to train on an empty stomach. But experts emphasize that this is acceptable only for medium-intensity cardio loads. It even burns more fat. This is likely due to low glycogen stores. But it is worth remembering that other forms of exercise cannot be performed on an empty stomach.

4. A rule that will help to avoid not only troubles with the intestines, but also more serious problems - a gradual increase in the load. You need to start small, gradually increasing the intensity. If you feel a dangerous urge in your stomach, you should reduce the load to a minimum.

5. Try to plan your bathroom visits. It is good if this happens before training, because then during sports you will not have to painfully figure out where the nearest doors with the signs "M" and "F" are.

6. The health benefits of drinking plenty of water have been proven for a long time. But also clean drinking water will help to avoid intestinal upset. After all, the lack of fluid in the body slows down and complicates the process of digesting food.

7. If you nevertheless happened not only to encounter this problem, but also to make sure of its regularity, you should try to change the training time. It is likely that if you transfer physical activity, for example, from morning to evening or vice versa, the body can behave completely differently.

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The information published on the site is for informational purposes only. The described methods of diagnosis, treatment, recipes of traditional medicine, etc. it is not recommended to use it on its own. Be sure to consult with a specialist so as not to harm your health!

After physical exertion, the intestines hurt

The effect of physical activity on the gastrointestinal system

Diarrhea and exercise

Case study - diarrhea and exercise

In preparation for the upcoming competition, the 23-year-old long-distance runner increased the distance he ran in a week from 40 to 80 km. In the last 2 weeks. he had bouts of diarrhea after running daily or about 1 hour after a grueling brisk run. In the last week, he had stomach cramps, flatulence and frequent loose stools, and in one case, melena.

In the past, the athlete did not have any health problems. None of his close relatives suffered from intestinal diseases. Physical examination results were within normal limits.

Diarrhea and stomach cramps are very common in athletes. The following differential diagnoses are possible:

Irritable bowel syndrome;

Glutin sensitivity and primary lactose deficiency;

Infectious gastroenteritis is quite common in athletes who travel a lot. Symptoms include nausea, vomiting, diarrhea, weakness, malaise, and anorexia.

Viral gastroenteritis is usually characterized by an abrupt onset. The only treatment is the intake of fluids containing small amounts of carbohydrates and electrolytes - hydration of the body. The state of hydration can be determined based on body weight, urine output, or skin turgor. To resume exercising, the loss of body weight should not exceed the optimal values. It is recommended to consume small amounts of liquid, while avoiding drinks containing caffeine, alcohol and acetylsalicylic acid. As the condition improves, more complex carbohydrates, proteins and fats are included in the diet. High protein foods are not recommended to be consumed until complete recovery; it is advisable to refuse from dairy products on it.

Bacterial gastroenteritis can also have an abrupt onset, but only a bacterial stool culture can confirm the diagnosis. For some types of bacterial gastroenteritis, certain types of antibiotics are used, such as ciprofloxacin or norfloxation. Anti-motility agents such as loperamide can provide some relief from severe diarrhea with cramps, while they can prolong the carrier of the bacteria and should be used with caution.

Sometimes giardia can be the cause of bowel disease. Diagnosis is by stool analysis. For treatment, tinidazole or metronidazole are used.

Primary lactose deficiency causes stomach cramps, flatulence, bloating, and diarrhea, even after drinking small amounts of milk or dairy products. These symptoms occur because lactose, which is not hydrolyzed into glucose and galactose, cannot be absorbed by the intestinal mucosa. The entry of osmotic fluid into the intestinal lumen causes osmotic diarrhea. This disorder is inherited. Symptoms may only appear in adulthood. Constant complaints of stomach dysfunction are usually indicative of a lactose deficiency.

Diarrhea can also occur as a result of emotional stress. In various emotional states, intestinal hyperfunction (spasm or hyperperistalsis), hypofunction (stasis), hypokinesia, or a combination thereof may occur. According to scientists,% of complaints ultimately arise due to psychological factors.

Runners trots most often occur after unusually intense effort, while running long distances at increasing speed, or after training sessions that lasted more than 1 hour. The likely mechanisms of their occurrence may be an increased parasympathetic tone or marked ischemia. In most cases, resting will fade or disappear. In order to prevent recurrence, it is advisable to gradually increase the intensity and duration of running sessions.

In our example, Runners trots was diagnosed. After 1 week, during which the athlete did not run, he was recommended to resume running sessions with a maximum duration of 30 minutes every other day 3 times a week. He had minor bouts of diarrhea, which soon disappeared completely. The runner gradually increased the length of the run (10% per week) at a slow pace. In combination with adequate hydration, this led to a complete restoration of the function of the gastrointestinal tract.

Stomach pain on exertion

The article is actually correct. and there is nothing like that in it. In the article, if you read carefully, it says that exercise is good in combination. That you don't have to scoff at yourself and squat to the point of insanity. And before pleasant fatigue is good.

Ie, you do not have to drive yourself, as in school. Just stretch in all directions in the morning, bend over, squat down. do exercises for your priests and abs. Stretch on. Those mothers with small children can just walk and push the stroller in front of them.

It is better to go to shaping individually, so that a program can be selected for you personally. And not a big kollekivom when it's the same for everyone.

I didn't know this before and went to shaping with a group, I was very tired afterwards and my appetite was wolfish. At home, I ate the whole dinner at once. Therefore, I did not lose weight. And now I do the exercises whenever possible. And I am slowly losing weight.

Physical activity is needed in moderation, and not a diet yet, but completely revise your menu. You won't sit on a diet for a long time and you will break down anyway. But you need to let the weight go slowly, then it will not return. This I know from myself, you are thin against me. here with physical activity it is more difficult than fuller person, so you need to do everything with caution and not overload (otherwise there will be injuries), first you just need to walk more. I have a simulator at home, so in bad weather I go at home. But before the weight that I still dream of losing weight and losing weight ...

Physical activity is obligatory in any scenario! And even more so when losing weight. And if it is driven away heavy weight, then without physical. loads in any way. Physical education will tighten the skin, improve muscle tone. Whatever one may say, but without sports, nowhere

Many obese people think that vigorous exercise is necessary for successful weight loss, and the more intense the better. For example, running for an hour a day. And so ...

Back and lower back pain during pregnancy occurs in% of women and, in principle, is the norm, so it should not cause strong anxiety and fear. However, acute back pain can witness ...

The right hypochondrium hurts

Pain in the right hypochondrium periodically bothers many people. Both healthy and with certain diseases. Most often, this problem is addressed to a therapist or gastroenterologist. Which is fair, since main reasons painful sensations associated with pathologies of the biliary tract and liver. However, the source of the disease may also be in other organs. An accurate description of the nature of the pain syndrome, research results will help to make a diagnosis.

What is in the hypochondrium on the right?

Sharp or persistent pain in this area concerns about 30% of the population. In 90% of cases, the causes are associated with a functional disorder of the internal organs.

From an anatomical point of view, the right hypochondrium is the area of the abdominal wall under the diaphragm on the right. The lower part is bounded by the groin area. If we put the right palm horizontally on the ribs and drag it to the lower back, we get a posterior projection.

In these areas, such internal organs are concentrated as:

liver,
gall bladder,
right adrenal gland,
part of the large intestine,
behind - the right kidney, part of the pancreas,
peritoneal region of half of the diaphragm,
"Shadow" of the duodenum and bile ducts.

The inferior vena cava may give pain on the side.

Why does it hurt in healthy people?

Some physical conditions healthy person provoke pain in the right hypochondrium.

Physical exercise

After hard work, jogging from habit, other sports activities, a stabbing pain may occur in the right hypochondrium. Her origin:

Exercise stimulates the release of adrenaline. As a result, the tone of the bile ducts decreases. They stretch. At the same time, the liver fills with blood and also stretches. In the right side begins to prick. An untrained body reacts like this after just 15 minutes of exercise.
Long-distance running, push-ups after meals are not recommended. The liver is involved in the digestion process. The organ fills with blood. Its capsule increases - the "pain threshold" is reached.
Neglect of warm-up, untrained breathing lead to a spasm of the diaphragm. Therefore, after training, there is a short-term pain in the right hypochondrium. When the breathing evens out, everything will pass.

Pregnancy

The stretched uterus presses on the organs it touches. The intestines, liver, gallbladder are under pressure. Hence - pulling or dull pain in the right hypochondrium.

The causes of discomfort also lie in the hormonal background of pregnant women. In the later stages, progesterone is actively secreted. Under its influence, the bile ducts stretch, bile stagnates.

Even after minor physical exertion, a woman may feel soreness in the right hypochondrium.

Female

Due to some physiological characteristics of women of reproductive age, pain appears in the right hypochondrium:

In the end menstrual cycle the amount of the hormone progesterone decreases sharply and the level of estrogen rises. The imbalance provokes a spasm of the bile ducts - painful sensations appear.
Hormonal contraceptives aggravate the course of premenstrual syndrome. One of the manifestations is stabbing pain due to a violation of the outflow of bile.

Pain as a symptom of the disease

Pain in the right hypochondrium in front is given by those organs that are adjacent directly to this area.

Liver pathology

The nature of the pain is dull, bursting. Basically. The mechanism is a full-blooded, edematous organ stretches its capsule, in which pain receptors are concentrated. At the same time, there is a feeling of heaviness in the right hypochondrium.

Biliary dyskinesia

Complex disorder due to impaired motor function of the biliary system.

Aching, pressing, regular

There are no organic changes. All symptoms are of a psychosomatic nature. Appetite decreases, bitterness is felt in the mouth, and efficiency decreases.

Heart ailments

Due to heart disease, blood circulation throughout the body is impaired. And against this background, concomitant pathologies arise.

Chronic heart failure. Blood flow worsens in a large circle - the liver increases, the legs swell, the stomach swells. In the right hypochondrium, heaviness is felt. Periodically - pain.
Myocardial infarction. The abdominal variant of the disease is accompanied by severe burning or pressing pains in the lower right quadrant. Sometimes the pain is sharp, intense, like a knife blow. She gives to the back or sternum. This type of discomfort has heart attacks of the wall of the heart muscle in the back. The pains can also be hot flashes.

Malfunctions of the gastrointestinal tract

Inflammation or destruction of the colon. The more the intestines are stretched in this part, the more painful. When the peritoneum is included in the pathological process, the soreness becomes unbearable. Even painful shock is possible. Moreover, the pain extends to the umbilical zone, covers the entire right side in front and behind.
Colitis. Severe spastic pain. Stool disturbance, flatulence are characteristic.
Crohn's disease. The entire intestine may become inflamed. Pus and mucus appear in the stool. Suppuration or intestinal necrosis develops. The pains cover the entire lower abdomen. They are spasmodic in nature, combined with bloating.
Tumors. They have symptoms of intestinal obstruction, acute abdomen. Spilled pains. In the acute period, pressure drops, perspiration, pallor appears.
Appendicitis. It starts to hurt under the diaphragm itself. Gradually the pain "descends" through the right hypochondrium into the iliac part.

Analysis of back ailments

When the back hurts in the right hypochondrium, rib injuries, intercostal neuralgia, kidney and adrenal diseases are to blame.

Why does diarrhea occur from sports nutrition: protein, gainer, fat burners?

Why is there diarrhea from protein and other sports nutrition?

What is sports nutrition?

Sports nutrition consists in following a special diet, eating special dietary supplements aimed at meeting the needs of adults who are actively involved in different kinds sports, fitness. The main task such nutrition is an increase in the endurance and strength of athletes, their sporting achievements... Taking nutritional supplements helps to normalize metabolic processes, improve health, achieve the goals set - building muscle or losing weight and shaping body relief.

Essential sports nutritional supplements include:

proteins - proteins;
gainers - carbohydrate mixtures with added proteins;
fat burners;
creatine;
vitamin and mineral supplements;
preparations for strengthening joints.

Protein

Protein is a protein, a building block essential for the growth and development of muscle cells. In the process of digestion, proteins break down into important components - amino acids, which are involved in the formation of muscle tissue and the performance of all organs. They are actively used by athletes engaged in heavy physical activity to build muscle. Same protein nutrition recommended for weight loss, since protein allows you to saturate the body with the necessary substances with minimal food intake. Protein supplements consist of one percent vegetable or animal protein and are supplemented with vitamins, creatines, carbohydrates, etc. Depending on the type of raw material (vegetable or animal) from which proteins are obtained, they are divided into:

Gainers

Gainers are a food supplement designed to increase muscle mass... They are composed primarily of carbohydrates - 50 to 75 percent and protein. Additionally, they are saturated with vitamin and mineral supplements, creatine, healthy unsaturated fats, as well as digestive enzymes to increase absorption. The balanced composition of gainers allows them to be used when intense training providing the body with energy from carbohydrates, which increases endurance, and proteins restore muscle strength after heavy exertion. But gainers are not suitable for everyone, they should not be taken by a person who has a tendency to overweight or people who are not leading enough active image life. If the amount of carbohydrates consumed exceeds their consumption, the result of introducing carbohydrate supplements into the diet will be an increase in body weight, rather due to body fat, rather than muscle mass.

Fat burners

The main purpose of using fat burners is to increase efficiency sports training and weight loss. Their use normalizes metabolism, removes excess fluid from the body, reduces the absorption of fats and carbohydrates, converting them into energy necessary for training, and also reduces appetite.

Fat burners are divided into several types:

thermogenic - help suppress appetite, increase body temperature and metabolic processes, due to which the breakdown of body fat occurs;
anorectics - reduce appetite and remove excess fluid;
blockers of carbohydrates and fats;
diuretics - their purpose is to remove excess fluid;
omega-3 fatty acids.

Creatine

Creatine is a carboxylic acid that provides the necessary energy for muscle contractions... With exercise, this substance is consumed more actively, and it can only be replenished with the help of food additives. Creatine will not only provide energy to muscle tissue, but also has a beneficial effect on the nervous and cardiovascular system, the pancreas. In addition, he has the ability to deduce excess water, which is important when building muscles and losing weight.

Vitamin and mineral supplements

Vitamins and minerals are part of a complete daily diet. They are needed to ensure the normal functioning of all organs and systems. With heavy physical exertion greatest value have the following vitamins:

A - promotes faster recovery of strength;
B - vitamins of this group take part in the production and exchange of energy;
C - participates in the synthesis of proteins and hemoglobin;
D - absorption of calcium depends on it;
E - enhances muscle endurance.

Of the minerals, athletes especially need:

The listed types of nutritional supplements are most needed when playing sports. But using them as a full-fledged source nutrients unacceptable. An adult should receive at least half of the daily diet of minerals, vitamins, proteins, etc. from regular food.

What foods should you eat when you are on a sports diet?

As a source of proteins required in sports nutrition, you can eat chicken eggs, meat and fish, low-fat cottage cheese.
Eating almonds, avocados, olive oils, and peanut oils is essential to boost your saturated fat stores.
Carbohydrates are found in rice, buckwheat, oatmeal, pasta, vegetables and fruits.
Meat and fish must be used as a source of creatine.

A - in carrots, herbs, bell peppers, mountain ash, apricots, milk, yolk, liver, butter, seafood;
B - in meat, nuts, black bread, milk, corn, yeast and eggs;
C - in citrus fruits, black currants, bell peppers, cabbage;
D - in the liver, fish, yolks, milk;
E - in vegetable oils, nuts, seeds, cereals.

calcium - in the liver, cottage cheese, milk, cheese, canned fish, parsley, eggs;
iron - in lamb and beef, liver, shellfish, eggs, nuts, buckwheat, pomegranates, some varieties of apples;
phosphorus - in beans, liver, pearl barley, oatmeal, wheat and buckwheat groats, milk, cottage cheese, Dutch cheese;
potassium - in bananas, oranges, melons, dried apricots, seaweed, dried apricots, nuts, potatoes;
sodium - in herring, feta cheese, olives, cheese, oatmeal, sauerkraut;
zinc - in wheat bran, mushrooms, pumpkin and sunflower seeds;
chromium - in seafood, yeast, cereals, black tea, cocoa;
copper - in spinach, buckwheat, potatoes, liver, nuts, rye bread;
cobalt - in beef, liver, radishes, grapes, currants, cucumbers, potatoes, bread, tea, eggs, milk.

Why does sports nutrition cause diarrhea?

Proteins may not be suitable for intolerance to certain types of proteins due to the lack of special enzymes in the body that are responsible for their breakdown. For example, milk proteins are not suitable if you are intolerant to milk protein. With this disease, taking these drugs contributes to the development of flatulence, diarrhea or constipation, nausea, and abdominal cramps. With this ailment, even after eating food rich in proteins - meat, fish, severe indigestion, vomiting and loose stools can occur. In addition, excess protein provokes putrefaction in the gastrointestinal tract, which is accompanied by bloating, gas and diarrhea. The same thing happens after the use of gainers, since they contain proteins.

TO negative consequences after taking fat burners used for weight loss, you can include:

diarrhea, which is dangerous due to dehydration, loss of vitamins and minerals;
the rise blood pressure, sleep disturbance, hyperexcitability, nausea.

Their use should be carried out strictly in accordance with the instructions, overdose threatens the development of acute diarrhea.

Violation of the dosage of creatine can lead to severe poisoning, accompanied by symptoms such as dizziness, nausea, vomiting, loose stools, loss of consciousness. In addition, overuse of creatine-based drugs can cause bone fragility, kidney failure, weight gain, headaches, swelling, rashes, shortness of breath, and seizures.

Diarrhea often occurs after taking vitamin and mineral supplements. Loose stools can provoke an excess of vitamins B, E and C. Long-term use of vitamins D, A leads to poisoning, the accompanying symptoms of which are vomiting and diarrhea. In addition, some vitamin preparations cause allergic reactions accompanied by diarrhea.

Diarrhea after exercise

Heavy physical activity often causes diarrhea, nausea, and vomiting. This is due to several reasons:

Violation of the production of enzymes of the gastrointestinal tract due to excessive loads, which leads to a malfunction of the absorption function in the intestine. As a result, a digestive disorder occurs, accompanied by loose stools.
Intra-abdominal pressure increases during physical activity and can cause abdominal cramps, diarrhea, and nausea.
Against the background of physical overload, circulatory disorders in the digestive organs may occur, resulting in diarrhea.
Diarrhea, gagging, abdominal cramps can cause hyperthermia - overheating of the body due to increased training.

What can an adult eat with diarrhea?

The best helpers in the fight against diarrhea are tannins, which have astringent and anti-inflammatory effects. They are found in mountain ash, currants, green apples, green tea, dogwood. You can use them in the form of juices, compotes, decoctions, jelly. Good remedy for the treatment of loose stools, mucous cereals from rice, oatmeal, barley are considered. Their enveloping properties are able to alleviate the inflammatory process in the intestines. Porridge should be eaten in small portions, but often.

The diet must include proteins. As a protein food, you can eat boiled meat, boiled fish, preferably in pureed form, meat broths for diarrhea. It is allowed to eat steamed omelet, soft-boiled eggs, no more than two pieces per day. To replenish the level of vitamins, you need to eat baked and mashed vegetables and fruits. Baked apples are especially valuable for intestinal disorders. To replenish the reserves of calcium and other minerals, you should eat cheese, low-fat cottage cheese, bananas, which restore not only the vitamin balance, but also the balance of the intestinal microflora.

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Overview

Runner's diarrhea, also called runner's colitis and runner's colitis, refers to a condition that affects runners during and after a run. Long distance runners (those who run 3 miles or more at a given time) are most likely If you have runner's diarrhea, you often have gut problems during and immediately after your run. In one study of long distance runners, 62% of those who participated reported having to stop during a run to have a bowel movement. >

While doctors are not entirely clear as to why this happens, there are ways to identify and manage a runner's diarrhea.

Symptoms Symptoms of Runner's Diarrhea

Actual diarrhea is just one symptom of runner's diarrhea. Other symptoms that may occur include:

acid reflux
nausea
convulsions
D How long does it take?

Runner's diarrhea symptoms usually start during exercise and can continue for several hours after you finish running. Diarrhea should not last more than 24 hours. If you have diarrhea during your run and your free bowel movements continue, this could be a sign of another health condition.

Treatment Treating and managing runner's diarrhea

Diet and lifestyle changes

There are steps you can take to reduce your chances of runner diarrhea diarrhea. Most of the treatment is related to your diet, especially what you prefer to eat for hours and days until a long time. You may also want to consider what you are wearing while working, as clothing that is too tight around your midsection can constrict blood flow in your digestive tract and make your symptoms more uncomfortable.

Over-the-counter treatments

Over-the-counter treatments such as bismuth salicylate (Pepto Bismol) and loperamide (Imodium) can be an option for stopping diarrhea after your run, but be careful. Taking these medicines on an empty stomach may just make you feel bad.

Treatment of major conditions

You can also try to determine if you have lactose intolerance or if you have an underlying condition such as irritable bowel syndrome (IBS). One study found that people with these conditions are much more likely to have runner's diarrhea. For those people, their diet was the biggest part of addressing their symptoms.

What to Eat Foods to Eat and Avoid with Runner's Diarrhea

The easiest way to treat runner's diarrhea is to address your eating habits. Certain foods can cause diarrhea and carbonation and nausea during a run is more likely to occur. Start by thinking about what you tend to eat just before the run and work backward as you eliminate foods.

Two hours before your launch begins, try to avoid eating anything other than a quick energy-boosting snack like whole wheat toast or banana. Avoid caffeine of any kind in the time period just before you run, as it acts as a diuretic. If you're prone to runner's diarrhea, try cutting off artificial sweeteners, sugars, and alcohol in the evening before your run.

Beware of gel energy packs and supplements, which are supposed to provide lightweight, portable "fuel" during the run. Many contain artificial sweeteners and preservatives that can cause diarrhea. Above all, always stay hydrated before, during, and after your run. Staying hydrated can make a difference to your athletic performance.

Urgent symptoms When to see a doctor

As with any form of diarrhea, you must watch for dehydration if you have runner's diarrhea.

Urgent symptoms include:

heart palpitations

acute headache that comes on suddenly
fainting or loss of consciousness
bloody or black stools
diarrhea that lasts 24 hours or more> OutlookOutlook
By experimenting with what you eat and what time of day you run, you can stop a runner's diarrhea while running. Always be careful with dehydration. Sweat that you lose over a long period of time, in addition to diarrhea, can exacerbate the risk of losing too much fluid. If you've tried to change your diet and your work habits and you're still experiencing runner's diarrhea, you may need to talk to a nutritionist or sports medicine specialist.

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Overview There are many aches, pains, and other sensations that can occur during pregnancy, including a stomach lift. Stomach tightening may begin early in your first trimester as your uterus grows. As your pregnancy progresses, it could be a sign of a possible miscarriage in the early weeks, a premature birth if you haven't been called yet, or work ahead.

So you've decided to go back into shape. Congratulations! Your heart, your lungs and your exhausted other half accepted this news with gratitude.

There is no doubt that you have read or heard that you should see your doctor before starting any exercise program. This is great advice, especially if your heart has spent the last decade or so pumping the equivalent of maple syrup through vessels. Of course, we would never question the competence of people in gowns, but seeing one of them, you might want to ask us for sound medical advice *. For in sports there are a lot of horror stories that you are not told about. For example…

Never ask us for good medical advice. #five. Running, you run the risk of getting in your pants

Congratulations - you've made the decision to start running! This will bring the sirloin parts of your body into proper shape. So you put your sports shoes and shorts by the bed, set the alarm for a time that you haven't seen before on your watch (now at 5 am?) and get ready to step on the path of personal victories, starting a whole life in which you will finally wipe your noses with your sports prowess goats from your 7th grade PE lessons.

And to your surprise, you actually do it. You start on dark, deserted streets. Everything is going just fine until your body notices that it is as far as possible from the nearest toilet, and you suddenly do not realize that the booze in a Mexican restaurant, arranged last night to commemorate the beginning of your new life, may have been not the most optimal solution. Be familiar - runners' diarrhea.

Running is one of the "shaking" sports. A lot of thrusts and vibrations from your feet constantly hitting the ground resonate with your gastrointestinal system, making it, ahem, wake up. For the runner, it's its own brown note. And when it sounds, you will run in search of any more or less secluded place even with the devil himself - if not out of shame, then at least so as not to get caught by the police - just not to go home in pants full of not happiness.

Ask Paula Radcliffe.

Image caption: And here is Paula Radcliffe, who overtakes some man at a distance of 10 km as a standing man, being in her seventh month of pregnancy.

Field Radcliffe holds the world record in the women's marathon with a time of 2 hours 15 minutes 25 seconds. Towards the end of the 2005 international marathon, an opportunity happened to Paula: “I was wasting time because of stomach cramps and I thought that I had to go to one place and everything would be fine. I certainly didn't want to do this in front of hundreds of thousands of viewers. I just had to go somewhere. I felt it between the fifteenth and sixteenth mile and seemed to endure too long before stopping. I must have eaten the day before. "

She ducked under the fence and did what she had to do. The media, regarding this picture as a moment of shame and defeat in the face of intimate disaster, broadcast it to the whole world live.

And she won this race. With the result 2:17:42.

This was not an out of the ordinary incident. According to Danish studies, forty-five percent of all runners experience different types discomfort in the digestive tract during running. For the most part, this form of incontinence manifests itself in sudden and urgent need and does not necessarily give you explosive acceleration on the treadmill. With foresight and planning, you can reduce these urges and be, like Boy Scouts, always ready for unexpected attacks. Avoid looking at high-fiber foods at night, stay hydrated, plan your routes near public restrooms, and wear thick, fleecy socks. But the probability is such that sooner or later, this cup will not pass you by either.

Of course, you can turn your eyes to other types of physical activity, like cycling. You know, like Greg Lemond, who won the 1986 Tour de France by wearing his shorts. Hmm ... we would suggest trying swimming, but the details are disgusting.

#4. Constant sweat without end and edge

You did a great job. Definitely great. You have increased your time and frequency from twenty minutes a couple of times a week to an hour or more every day. You have run five, ten kilometers. Maybe they sailed half a mile and were among the ten percent who sailed first. Bah, you cycle ten miles to and from work. And your clothes suddenly became too loose for you, leaving you with no other options as soon as you buy a new wardrobe. Sexy, skin-tight outfit to show through all the exciting irregularities of your body.

Life has become more fun.

Except, as you've noticed, when you go out with your friends (touchingly plump, clumsy), you always have a sweaty gloss on you, while they are dry, like after baby powder. No, not even that. You sweat profusely. Abundantly. In truth, you constantly look like you just ran out of the gym or, say, swimming pool... A pool filled with sunflower oil.

According to Chris Carmichael, trainer of cyclist Lance Armstrong, as you get better physical fitness, you sweat faster and you sweat more. In essence, as you increase the intensity and duration of your activities, you are making your body ready for ever more severe physical activity. This manifests itself in different ways: in a low content of fat in the body, an increase in specific muscle mass, strengthening bone tissue, increased glycogen stores, decreased heart rate. And you come from the basketball player Patrick Ewing.

Your body knows that you tend to take fifty-mile bike rides, and it has to be ready to cool you down. But it can't tell the difference between a pre-workout and a flight of stairs to your office. Therefore, to be on the safe side, it simply turns on the sweat taps and lets itself loose whenever your heart rate rises by an extra beat per minute.

# 3. Woe to your legs, nipples and crotch area

One of the most rewarding aspects of achieving and maintaining a good body shape is that you become sexually attractive. And not by some artificial tricks of plastic surgery, but really, just as this sweet girl is able to split billiard balls by tension of the gluteal muscles.

In other words, you will be attractive to the extent that those parts of your body that you will now have to hide will not spoil the overall picture.

How are your legs. Your feet will not look their best. People who run three miles three times a week or ride their bike for the dizzying four miles to and from work do not have this problem. But as soon as you make progress in your workouts and start pushing yourself to move faster, higher, stronger, you can forget about all your stocks of delicious nail polish and immediately burn your flip flops. You're not going to wear them anymore, because your feet are about to turn into calloused, calloused, nailless hooves.

But these are feet. With the exception of a small group of people with a very peculiar object of worship, most of the people do not consider the feet to be such an attractive part of the body. When it’s time to take off your clothes sooner or later, you’re not thinking about your legs, but about the things that make you more lustful. For example, about the nipples. And if in an even narrower sense, you will think about not letting anyone even touch your nipples from now on.

The skin on your nipples, unlike the skin that covers the rest of your body, is devoid of the ability to build up calluses. Sweat leaves behind a layer of salt, rough as sandpaper. That plus rubbing the nipples with a T-shirt equals bleeding nipples.

#one. Your farm disappears

As for you men, suppose you decide to become even more masculine by lifting heavy, masculine objects and lowering them down again. By pumping weights over and over until your muscles are full of blood, your biceps will not swell, and the features of a young Schwarzenegger will not appear in your appearance. And now, after seven sweats have gone off like a man and studying your dazzling, chiseled forms in the mirror, it is quite possible, playing pectoral muscles in the rhythm of the 1812 Overture, you walk into the men's room to wash off the strong masculine scent. And already in your soul you make the discovery that you no longer have testicles. You have essentially turned into a Ken doll.

Whether you are a runner, cyclist, swimmer, or reckless parkourist with the patience of gravity, you will soon find that prolonged cycles of continuous physical exertion cause your genitals to constrict. And by squeezing, we mean, without exaggeration, drawing them into your body. Fortunately, they return to normal within an hour or so. Although it may seem longer.

As for the ladies, all you need to worry about is the "athlete triad" - conditions that include negative body image, eating disorders and menstrual irregularities. It usually affects women in sports that require light weight to win, such as running, swimming and cycling, which lowers energy costs and allows for better performance.

Low weight at low calorie diet leads to brittle bones and amenorrhea - the absence of menstruation for three or more months. Depending on the sport you play, you can expect all of this to occur with a probability of 3.6 to 66 percent, compared to an overall rate of 2-5 percent.

With all this, we would venture to assume that if a woman is a slender creature of skin and bones, besides also fragile, unable to get pregnant at the moment, then in the eyes of any male this automatically turns her into a girl of dreams. So you, uh, have something to expect from them.