Tibetan gymnastics “5 pearls. Eye of the Renaissance (5 Tibetan Pearls) Y Tibetan gymnastics 5 pearls

The exercises of the five Tibetans are designed for 19 energy centers or vortices that a person has. Most of them are located on the 12 main joints of the limbs.

The Eye of Rebirth training helps to restore the strength and speed of energy vortices. The complex is also able to tone and strengthen the main muscle groups, recover faster and get in good physical shape. Ideally, each of the five exercises should be repeated 21 times. This number was not chosen by chance. It is this number of repetitions that allows you to achieve the desired effect from a set of exercises.

At first, not everyone will succeed in repeating the exercise 21 times, but this is normal. You need to start the Eye of Rebirth or five Tibetans with 3-5 repetitions, gradually increasing their number. The process of approaching the final result is good in itself, it will bring a lot of pleasure to a person who practices the five Tibetans system.

Tibetan pearl No. 1.

Stand up straight, feet almost shoulder-width apart? Pull the tailbone under you and the stomach, arms to the sides at shoulder level.

Look at a point in front of you. Slowly begin to rotate around your axis until you feel your head spinning slightly. You need to rotate strictly clockwise.

To prevent severe dizziness and nausea, at first, you need to perform the first exercise 3-5 times. Having finished the exercise, we take a rest - inhale - exhale.

After completing the required number of revolutions, if you feel dizzy or tired, sit down or lie down on the sofa, do not ignore the natural desire of your body.

After a few weeks of training according to the Tibetan lamas system, you will have sufficiently trained your vestibular apparatus so as not to experience severe dizziness. Without allowing a long break, you must immediately proceed to the second exercise.

Tibetan pearl #2

You need to lie on the floor with your back. straighten your legs, stretch your arms along the body, palms on the floor, the chin merged with the chest. Raise straight legs up, perpendicular to the floor, make sure that the pelvis is firmly pressed against it. We always start the exercise with an exhalation. At the very beginning, you need to exhale, while raising the legs and head - a deep and full breath. Lowering the legs - the same exhalation.

Try not to stray from the rhythm, breathe at the same pace, if you can’t do the exercise with straightened legs, do it with bent legs, gradually you will learn how to do it correctly.

After several weeks of training, you will be able to bring your legs further behind your head, the main thing is not to bend them. Then slowly return to the IP.

Having finished the exercise, we put our feet shoulder-width apart, rest - inhale - exhale 3 times

Tibetan pearl No. 3.

It is necessary to kneel, slightly apart, so that the hips are strictly perpendicular. Place your palms under gluteal muscles. Leaning your head forward, press your chin to your chest. Gradually tilting the head back, bending in the back - we straighten the chest and bend the spine. help yourself by resting your hands on your hips. At the very beginning of the third exercise, you need to exhale deeply, and bending back, gradually inhale, returning to the PI - exhale. Having finished the exercise, we put our feet shoulder-width apart, rest - inhale - exhale 3 times

Tibetan pearl #4

It may seem like a difficult exercise at first glance, but it is not. Even elderly sick people mastered it, strengthening their body and spirit. Sit on a mat with your legs straight out in front of you. Feet should be approximately shoulder width apart. Straighten your back, touching your chin to your chest. Rest your palms on the floor, fingers should “look” forward. Tilt your head as far back as possible, lift your torso up so that it takes a horizontal position. The shins and arms should be placed perpendicular to the floor, like the legs of a table. After holding this position for a few seconds, return to the IP. Having finished the exercise, we rest - we put our feet shoulder-width apart, rest - inhale - exhale 3 times

Tibetan pearl #5

The final exercise of the 5 Tibetans complex allows you to consolidate the result and raise your energy potential one more step. Lie face down on the floor, palms should be strictly under the shoulders, fingers “look” forward, feet on toes.

We raise the upper body and stretch the top of the head to the ceiling, leaning on our hands - this is initial position, tilting your head back, exhale bend your spine, leaning on your toes and palms. Inhale - round the back and raise the pelvis as high as possible, while the head sags down as much as possible.

The body should be folded in half hip joints. Try to make the body resemble an acute angle, the top of which is directed upwards. Press your chin to your chest, pointing your head forward as much as possible, as if we dive forward, bend in the back and again stretch the top of the head up, exhale. Arms and torso in the same plane, the torso does not touch the floor.

Having finished the exercise, we rest - we put our feet shoulder-width apart, rest - inhale - exhale 3 times.

At the end of the complex, an exercise for rest is recommended: we lie down on our back, hands are approximately 30-40 cm from the body, palms up, legs are straightened and relaxed, all attention is in the solar plexus, calm breath - long smooth exhalation, exhalation is longer than inhalation, all attention in the solar plexus - feel how the energy spreads, distributes throughout the body, track your sensations, relax your arms, legs, body, face, feel how warmly fills your every cell, your entire body. relax.

Practice the whole set of exercises of 5 Tibetans and after a month of training you will feel how much it affects your body and will. published

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

The duration of human life is limited, in order to rejuvenate and heal from diseases, special exercises are used. A popular complex with practically no contraindications is considered Tibetan gymnastics"Five Pearls"

How did the exercises appear, what is included in the program? What is the use of movements, what results do people who regularly practice this system have?

Unapproachable Tibet is the source of esoteric teachings. The knowledge of previous civilizations was preserved by a limited circle of Tibetan monks and lamas. For the first time about the gymnastics "Five Tibetan Pearls" in the West, they learned from Peter Kelder's essay "The Eye of the Renaissance", published in 1938. The "second wave" of popularity of exercises arose in the sixties of the XX century due to the growing interest in esotericism. Since then effective gymnastics became famous in many countries of the world.

What is included in the ritual complex

Tibetan gymnastics 5 pearls consists of several exercises that are performed one after the other. In the first week of training, each movement is repeated three times. The number of repetitions is gradually increased. After complete mastery, each movement is done twenty-one times. In total, gymnastics takes 15-25 minutes. Finishing the lesson, you need to take a pose for relaxation and relax the muscles.

Preparing for execution

A comfortable environment for Tibetan gymnastics exercises is a free space of about 2 * 2 meters indoors or in an open place without drafts. As a base, use a yoga mat or gymnastic mat. The base should be sufficiently soft and warm, and the floor or platform should be level.

First movement

Purpose - "promotion" of the chakras, rotation speed, improving interaction.

Starting position. Standing, the back is straightened, the legs are shoulder-width apart, the arms and palms are extended parallel to the ground.
From the initial position of the exercise, the person begins to rotate the torso in a clockwise direction. Rotation is continued until the cycle is completed or dizziness appears. At first, three turns are enough, gradually the number of exercise cycles is increased. If you need rest, you need to sit or lie on the floor to get rid of the unusual sensations.
If the exercise "Five Tibetan Pearls" was performed too diligently, dizzy, nausea appeared, the following movements may cause vomiting. If you feel discomfort, stop immediately. To prevent headache, use the "fulcrum". When turning during the exercise, the gaze is fixed on a fixed point. When the body is fully turned, the head immediately turns to such a position that the chosen support is visible.

Second movement

The ritual action "Five Pearls" is used to fill the chakras with energy.

Third movement

Fourth movement

Starting position. Sitting on a flat surface. Legs extended forward, feet shoulder-width apart. The back is straightened, the palms are placed on the floor on the sides of the body. The fingers of both hands point forward.
From the starting position, the exercises lower the neck down, pressing the chin to the chest. The body is lifted forward and up with one jerk. Hands are placed on the width of the shoulders. The torso with the hips are parallel to the floor, resting on the arms and legs. Having taken the correct position, strain the muscles, lingering in it for a few seconds. After the appearance of discomfort, the muscles relax and take their original position.
At the beginning of the Five Tibetan Pearls gymnastics exercise, exhale the air completely. On the rise, take a deep breath. Raising the torso above the floor, straining all the muscles, hold their breath. After a short delay, exhale, taking the starting position.
Elderly and sick people begin to perform gymnastics exercises, starting with a slight rise in the torso and chin. The main condition for progress is constant repetition and proper breathing.

Fifth movement

Starting position. The lower part of the body is parallel to the floor. The upper part is straightened, the arms are lowered, spaced shoulder-width apart, the fingers of the palms are directed forward. In this position, the exercises transfer the weight to the tips of the toes and palms. The back is arched, the head is laid back.
From the starting position of the Tibetan gymnastics “Five Pearls”, the pelvic region is lifted up with a sharp movement. The head is lowered down, the chin is pressed to the chest, the legs are straight. Straightened arms are placed in the same plane with top body. After a short delay, the muscles relax and return to their original position.
After mastering the fifth exercise, during the execution, the back is arched back. This effect is achieved thanks to the straightened shoulders and the chest laid back. At the starting bend and in the “triangular” position, they briefly hold their breath, straining all the muscles of the body.
The implementation of the preparatory stage is accompanied by a full exhalation. "Fold" on a deep breath. While holding the breath, all muscles are tensed. After a short delay, exhale, taking the starting position.

Rules for performing Tibetan gymnastics "Five Pearls"

Movement and breathing

Proper breathing is the main driving force behind progress in mastering the Five Pearls Tibetan exercise complex. The incoming prana is converted into energy that fills the physical body and chakras. Breathing should be full and deep. Before each exercise of the Tibetan gymnastics "Five Pearls" free the lungs from the air. Correct exhalation becomes the cause of correct inhalation, which ensures the flow of prana. In the lesson, they maintain a single rhythm of breathing, both when performing exercises and in between them.

Action "Five Pearls"

The reasons for rejuvenation and healing from disease are given in Peter Kelder's essay "The Eye of Rebirth". The human bioenergetic structure contains seven main "whirlwinds" (chakras). In a healthy body, the vortex rotations are “coordinated”, and the rotation frequency is very high. If, due to physical inactivity or an uncomfortable workplace, the body occupies an uncomfortable position for a long time, the vortices slow down.

The energy structure of a middle-aged person usually has various damages. The coordination of the main and secondary vortices is broken, the channels through which the energy circulates are polluted. On physical level violations are manifested by diseases of the joints and salt deposits. The subsequent deterioration of energy leads to the appearance of pathologies, dysfunctions and serious diseases of the body.

As the speed decreases and the frequency of vortices decreases, a person quickly ages, becomes decrepit and loses health. The first signs of violations are a breakdown, drowsiness, rising in zombie mode. As a rule, the organs located in the part of the body with the slowed down rotation of the chakra begin to fall ill or function incorrectly (night sleeper and other bad habits). The principle of the "Five Pearls" exercises is aimed at restoring the energy structure of the body and stabilizing the work of the "whirlwinds", or chakras. It is believed that by restoring the optimal state of the body and energy centers, you can get rid of ailments and restore youth.

Which chakras are improving

Tibetan gymnastics "Five Pearls" activates the work of two whirlwinds in the head area. One of them is located above the top of the head, the second in the middle of the brain. The work of the vortex in the neck or throat chakra is improved. The work of the vortex associated with the work of the liver is stabilized. The state of the chakra related to the genitals is normalized. The work of the vortices located in the knees improves.

The dimensions of the chakras in the normal state go beyond the boundaries of the physical body. At healthy people they form a dense protective "cocoon". If the work is disturbed, the funnels decrease in size, do not "show out". It is necessary to perform the Tibetan exercises "Five Pearls" for the promotion, nourishment and "rehabilitation" of energy whirlwinds. A partial effect can be obtained even from performing one movement of the gymnastics of Tibetan monks. The maximum result is achieved only with the regular performance of the full sequence of exercises.

Combining exercises with other methods

The complex of Tibetan gymnastics can be performed in parallel with other systems of practice or sports training. It increases the effectiveness of any exercise for the body and is an energy basis.

By doing the exercises of the Five Tibetan Pearls gymnastics, you will not only improve the condition of the physical body and energy, working capacity and endurance. The ritual positions of the complex are a means for the development and disclosure of consciousness, the comprehension of the human spirit. Using a certain sequence of movements, you will move on to the next stage of human evolution.

And what kind of gymnastics to do with a child of 3 months, read.

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Gymnastics with a beautiful name Five Tibetan pearls became popular with the publication of Peter Kadler's The Eye of the Renaissance in 1938. Its main action is aimed at rejuvenation and activation of the body's defenses.

The essence of the exercises

It is believed that each person has 7 centers called vortices. All of them rotate at a certain speed, which ensures a healthy state of the body.

Magnetic centers in human body located:

in the frontal part of the head;
in the back of the head;
in the throat area, at the base of the neck;
in the area of the liver;
in the genital area;
2 vortexes in the knees.

When the movement of vortices slows down, a person becomes sickly and begins to age. To restore youth and health, the monks spun the magnetic centers to their original speed, for which they used the method of 5 Tibetan pearls.

The set of classes consists of 5 exercises aimed at physical development along with the improvement respiratory system. The "Eye of Rebirth" revealed ancient Tibetan secrets that have a beneficial and rejuvenating effect on the energy and physical state a man who was kept secret by the monks for a long time.

Pros, cons

The Tibetan method of healing and rejuvenation has a number of advantages, which are:

in the simplicity of the constituent elements of the lesson;
in the absence of the need to use additional equipment and equipment;
in the possibility of exercising in any conditions: at home, in nature or in the gym.
in training of short duration.

Flaws:

in contraindications for classes under certain conditions of the body;
in nullifying the results of training in the absence of their regularity.

Contraindications

To restore the body, you can not use Tibetan gymnastics for diseases:

of cardio-vascular system;
Parkinson;
hypertension;
gastric and intestinal system organism;
acute forms of arthritis;
spine.

Exercises

Torsion of the body with arms extended in opposite directions around an imaginary axis from left to right. To automate the implementation of a gymnastic element, you should imagine yourself located in the center of a huge dial located on the ground. Rotation should only be clockwise. The criterion for the end of the exercise is the appearance of slight dizziness. For beginners, especially in 1 week, it is recommended to limit yourself to 3 turns. A strong exhalation before the exercise will set the rhythm for further breathing during the workout. Simultaneous raising and lowering of the legs is carried out from a supine position. To increase the effectiveness of the exercise in extreme positions, you should linger for 5 seconds.
The exercise consists in tilting the head in the "back and up" direction, with simultaneous protrusion chest and the location of the hands on the hips from a kneeling position with vertical lines of the hips and hands. After completing the ritual, you should return to the starting position. You need to start the repetition after a short rest. Particular attention should be paid to breathing. Before performing the exercise, you need to take a deep breath. When bending, you need to take a breath, and returning to the starting position - exhale. According to the Tibetan method, the supply of oxygen to the body through breathing interconnects the physical and mental bodies, making it possible to control the etheric force.
Particular attention is paid to breathing. Immediately before starting the exercise, you should take a deep and long exhalation, as a result of which the beginning of the correct respiratory process is laid. In the 4th ritual, it is necessary to move the head in the “back and up” direction while simultaneously raising the body to the horizontal position of the hips and vertical arms and lower legs from the initial state, sitting with a straight spine and legs shoulder-width apart. For the convenience of completing the task, the hands should be located at the level of the floor with the fingers forward. In a state of tension, you need to be no more than 5 seconds, after which you should return the torso to its original position and relax it.
You need to lie down, leaning on your palms and toes. The head should be thrown back and raised up, while the body should be placed in a position resembling an acute angle. When pressing the chin to the chest, you need to make sure that the legs do not bend. To complicate the task, you can, at the moment of maximum muscle tension, make a short pause for 5 seconds.
This ritual is characterized by the use of paradoxical breathing, when the exercise begins with exhalation, and inhalation is carried out when folding the body. The next exhalation is done when the body returns to its original position of the folded body.

To achieve results in improving the body and improving the functioning of energy channels, it is enough to perform a complex simple exercises just 20 minutes a day.

The basic rules of the methodology are to follow the recommendations:

A prerequisite for obtaining the result is the regularity of the classes.
Counts best time conducting classes immediately after waking up in the morning on an empty stomach.
In the first week, each exercise should be performed 3 times a day, 1 time per day.
Starting from weeks 2 to 9, each exercise must be performed with two repetitions.
By the time of the full mastering of the course of classes according to the method under consideration, each gymnastic element must be performed 21 times.
In the process of doing gymnastics, you should monitor the rhythm and correct breathing.
After the end of classes, you need to relax, which is easily achieved by taking a straightened position of the body lying down.

There are different ways to keep yourself in good shape - someone prefers to visit sanatoriums, someone does exercises. I want to talk about a practice that my mother does - it's called Eye of rebirth, and is often called 5 Tibetan pearls. According to legend, this stretch came to us from Tibetan monks and lamas, and with its help, millions of women and men improve their quality of life and their health.

Many people are ready to devote a lot of time to their appearance, but think little about health - in my opinion, this is wrong. The secret of the beauty of many women lies precisely in health, it depends on:

appearance of nails and hair;
skin condition;
general tone of the body;
muscle tone;
condition of the spine and joints.

But all this is nothing but beauty. Imagine a fit, athletic person with correct posture, With beautiful skin, shiny hair, a white-toothed smile - is it possible to turn your tongue to call such a person ugly? You need to take care of your health, and the Eye of Rebirth gymnastics will help here.

The whole world learned what a stretch is from a book by Peter Calder. Calder's book has a short preface - he talks about a friend of his who learned about the existence of a monastery in the Tibetan mountains called the Eye of Rebirth. It was a monastery of lamas, who were famous for their longevity and at the same time high quality life - they were healthy, looked much younger than their peers, and their minds remained clear and pure.

By the way, the secret of the lamas was not such a secret - those travelers who nevertheless reached the remote monastery were taught by the monks special rituals that helped restore and preserve youth. The colonel, a friend of Peter Calder, had seen a lot in his life, and by the age of 74 was not very healthy. He asked Calder to go on a trip with him to the monastery, but Peter refused, finding some excuse.

Subsequently, Peter Calder tried to convince himself that no secret can help to avoid old age, and all that a person can do is grow old with dignity and beauty. But he was overcome by doubts, and secretly he dreamed that the secret that the Tibetans kept in the Eye of the Renaissance monastery would turn out to be a real means for the lamas to continue life - what if the monks can do something that medicine cannot? Peter Calder's friend Bradford was able to get into the monastery, and you can read about the events that happened to him.

V book— The Eye of Rebirth. After Colonel Bradford left the monastery, Calder did not recognize him — in appearance, a man could be given no more than forty years. And then Peter believed that the 5 exercises of Tibetan monks are an effective and useful practice, whose benefits are obvious.

The principle of the technique

Of course, it is best to read the book (if not the first version, then at least this- The eye of a real revival), but I believe that before embarking on a deep study of the materials, you need to find out in general whether you need a certain methodology or not. Therefore, I will talk about what the Eye of Rebirth stretching gymnastics is, describe a set of exercises and you can decide whether you need to read a book and comprehend these secrets. The Five Tibetans exercise set is based on a combination of thoughts, physical actions and energy flows. This ancient way of "dividing" a person into the realm of thoughts, energy and the physical body is widespread even now - not only are the five Tibetan pearls based on it, also many types of yoga and other practices view a person from this point of view.

The essence, as you know, is harmony. In order to achieve harmony, you need to learn the right way of thinking, you need to liberate the body special exercises, as well as get correct location spirit. Do not think that the five Tibetan pearls are a sports and fitness complex or an ordinary workout. This practice combines actions aimed at the comprehensive development of a person - only in this way can he come to harmony.

In the human body, according to the theory of 5 Tibetans, there are energy flows, which the author of the book calls vortices. In order to stay young, you need to start these whirlwinds, give them strength and make your energy flow in the right direction. If the energy flows weaken, then the person ages, diseases appear, and the supply of energy disappears. To keep the energy vortices circulating at the proper level, there are five Tibetan pearls - five exercises available to everyone.

I’ll make a reservation right away - in fact, there were six exercises by Tibetan lamas. But far from all fans of this practice come to perform the sixth ritual act of the Tibetan lamas - the fact is that it can be performed only if a person has completely abandoned his sexual life. Therefore, most often we are talking about five exercises - this ancient complex will help any person regain health and preserve youth.

ritual actions

By the way, the five Tibetans are not exercises, but rather ritual actions, so they should be treated accordingly.

It is required to perform the complex in the morning, immediately after waking up.. There are strict rules for doing it, and you must follow them - not only in order to get the result, but also so as not to harm yourself. The fact is that the complex at first glance looks no more complicated than a regular warm-up - and therefore many begin to perform it instead of morning exercises, without thinking at all about its meaning. If you understand what the Eye of Rebirth requires from a person, and follow its instructions, then you will understand what its secret is literally on your own body.

What is included in the set of exercises:

body turns with outstretched arms;
lifting the head and legs in a prone position;
arching the back while the person is kneeling;
transition from sitting position in the pose of the "table";
transition from an emphasis in a supine position to a triangle pose.

Naturally, the recommendations are not mine, but belong, according to the author of the book, to the monks. The advice of lamas is quite simple and easy to follow. Before you perform ritual actions, you can take a shower (after performing it is better to refrain from cold water- do not allow a sharp contrast in temperatures).
If you need a little warm-up before exercise - do not deny yourself, even medicine confirms that before morning exercises you need to warm up a little, because the muscles are not in good shape.

In the video below you can see the execution technique, the correct positions, but there are also the correct thought forms for each ritual action:

Power energy. It is necessary to feel the power that passes through your body, it gives confidence and fills literally the whole body.
The joy of life. The second ritual action must be performed slowly, setting yourself up in a positive way, all the time remembering that life is joy and pleasure, and there is a lot of beauty in the world.
Beauty and will. The third ritual action involves feeling your own beauty, you need to feel and believe that you are beautiful, healthy and young.
Love and peace. Feel the energy of love, try with every breath to feel how you are filled with the energy of love and tranquility.
The world around. Feel the beauty of the world - how beautiful it is, how many facets the universe has, and how much freedom is around you.

After completing each ritual action, you need to listen to yourself, take three deep breaths and only then move on. If after the exercise you feel discomfort, then you need to either interrupt the session altogether, or just give yourself a little time to come to a calm state.

After the whole complex is completed, you need to lie on your back on a hard surface(yes, a regular floor is just right), and completely relax - stretch out, relax your legs and arms and spend five to fifteen minutes in this position. This will help to normalize all processes in the body. After that, you need to take a deep breath, from the heart stretch in different directions and stand through the right side. Then you can have breakfast, but take a shower after half an hour.

How to perform ritual actions

To understand how to properly perform five Tibetan pearls, the easiest way is to watch the video. This is not a simple warm-up, but an ancient and serious way of rejuvenation, so you need to do everything as correctly as possible. You can always watch the video to make sure your actions are correct.

You need to stand up straight, and stretch your arms in different directions, and then rotate as if you were a kind of dial - with gain in right side. According to the lamas, three turns are enough for beginners (a little further on the number of repetitions of this or that exercise).
For the second ritual action, you need to lie on your back - you can use a yoga mat, or tourist foam, or even do the exercise on the carpet - you should be warm, comfortable and not hurt. You need to stretch your arms along the body, press your palms to the floor, and then raise your head first (the chin should rest on the chest), and then straight legs. The legs must not be bent at the knees.

If you cannot do this as shown in the video, then you need to do it as similar as possible - but without bending your legs. After a few days, you will be able to lift your feet off the floor.
You need to kneel, straighten your back, hips should be perpendicular to the ground. Do not put your knees too close - it will be more difficult to maintain balance. Look at the video, how exactly you need to get up - this is very important. After the initial position is taken, you need to put your palms on your hips (just below the buttocks), and bend back. The chin at this time should be pressed to the chest as much as possible.
You need to sit on the ground or floor, stretch your legs forward (without bending your knees), so that the feet are shoulder-width apart. Palms need to rest on the floor near the buttocks. First, the head slowly tilts back, then the spine arches, and then the pelvis is thrown up with the muscles so that the body forms a kind of table. Study the video, pay attention to breathing, the position of the arms and legs.
The last obligatory ritual action is performed from a prone position. Gotta lie down and then get up upper part torso, resting his palms on the hips and lower abdomen. First you need to stretch your neck and throw your head back, and then stand up, leaning on your palms and feet - so that the body bends into a triangle. Watch the video a few times to understand how it's done.

How many times should you do the exercises

Beginners should do no more than three repetitions of each exercise. You can increase the number of repetitions weekly, no more than two. The first week - three times, the second - five times, and so on. No more than 21 times for one exercise. If after a week of performing a certain number of exercises, you do not feel the strength to increase approaches, then it is better to stop at the current figure.

Translation difference

There are also other books that are based on the practice of the Five Tibetans. For example, the Eye of Rebirth for new era is a continuation of the book written by a modern author, a new look at the practice of lamas, which includes not only the energy mood and special stretch, but also a lot of spiritual messages, as well as a lot of exercises. If it was the Eye of Rebirth for a new era that fell into your hands, then it’s better to turn to the source text, the first book authored by Calder, so you can understand what guided

the author of the additional book is Sidersky. There is another version of the book, edited by Levin Oko of a real revival. Petr Levin rethought Kelder's work and slightly adapted it for our time (it's no joke, Kelder wrote in the first half of the last century), and also modernized many of the esoteric messages in the book.

In my opinion, it is incorrect to call the Eye of the Renaissance for a new era and the Eye of the present Renaissance simply translations - this is a serious author's work, which, however, is somewhat different from the original. I do not presume to judge who adapted the old book better, and who worse - it is important that it is best to start reading from the original version, and only then proceed to the author's ones. Or completely abandon books (although, reading is more than entertaining), and watch video tutorials.

Try this technique, and you will be surprised how effective it is - my mother forgot about the doctors, and now she has infected me with this gymnastics. At first, my mother's stretching seemed like an ordinary exercise for women, but after watching a couple of videos and learning about the Eye of the Real Renaissance book, I realized that this is more than stretching or warming up.
These are real rejuvenating apples that everyone can use.. I can say that now I don’t even remember that I have a sore back, I don’t use sleeping pills and I have become much more productive. I wish you the same, be healthy, use the secrets of llamas and keep your youth!

The effect of the implementation of the Tibetan complex "Eye of the Renaissance" manifests itself gradually, raising the hidden resources of the body and releasing psychic energy that motivates to life. Those who perform the ritual "Five Tibetans" do not carry on empty talk about miracles energy gymnastics. They are reborn and rush along a different trajectory of life, not noticing the doubters.

The spiritual practices of the East are the most ancient sacred knowledge, containing the assistance of the internal energy centers of a person with the laws of natural science. That is why all their practices are effective for dedicated, seeking, persistent, striving to change the usual temporal course of life, qualitatively increasing their vitality.

The human body functions properly only thanks to the main energy centers (chakras), corresponding to the location of the hormonal centers. Hormones are endocrine glands that control all body functions, including emotions, the manifestation of talents, abilities, and longevity.

The impact of ritual exercises is aimed precisely at the activation of hormonal centers.

With regular performance of the main exercises, the biofield structure of these centers is excited, activating the entire mechanism of the body's work. As a result, the aging process slows down, there is a desire to further develop, create, learn new things, create. Therefore, the earlier a person begins to practice the "Eye of Rebirth", the better result- high quality long life.

Micropower plants of the human body:

Pineal gland, hypothalamus (Sahasrara) - crown chakra.
The pituitary (Ajna) is the third eye chakra.
The thyroid gland (Vishudha) is the throat chakra.
The thymus gland (Anahata) is the heart chakra.
The pancreas (Manipura) is the solar plexus chakra.
Sex glands (Svadhisthana) - sacral chakra.
Adrenal glands (Muladhara) - the root chakra.

It is advisable not to postpone the planned start of the complex for a long time. The body's resources are quickly depleted, but with gymnastics, the body is always in good shape.
It is not recommended to quit when starting a complex - after a break, you cannot continue from the place where you stopped. You will need to start over again, because the process of energy recovery is interrupted. A break of one day is allowed.
Gymnastics should be done in the morning, ideally after waking up.
It is more convenient to perform exercises on a hard surface, laying a rug. It is also possible on the grass, on the sandy beach.
Exercises must be performed in a strict sequence given initially by the author. To better remember the sequence of rituals, you can make a memo with a graphic image of each of the exercises and place it in your field of vision, in the place where the gymnastics is done.
Support in the implementation of the complex is often very important, sometimes difficult for physically unprepared people. It will be easier to perform them together with the person who can provide moral support and do gymnastics together.

Contraindications

The Eye of the Renaissance (5 Tibetan exercises) actively involves all joints, the spine, and helps to fill the vascular tone. Therefore, before starting gymnastics, it is advisable to know about the nature of your ailments and consult a doctor, explaining the meaning of the exercises and possible side effects from the body.

Common contraindications for performing ritual gymnastics include the following:

If it is possible to perform exercises under the supervision of an experienced exercise therapy instructor, then gymnastics will, in any case, only benefit.

Operating principle

Judging by the reviews of practicing exercises, there are several main actions of gymnastics:

strength is restored;
lightness and flexibility return to the whole body - all muscle groups are tightened, tone returns;
weight is normalized;
memory, vision - improve;
the work of the cardiac system returns to normal, arterial pressure returns to its normal level;
joints stop hurting, posture normalizes;
headaches pass, sleep normalizes, becoming shorter in duration and more effective;
general immunity increases;
chronic respiratory diseases gradually disappear;
reproductive function in women is normalized, the menstrual cycle is getting better;
in men, problems with the prostate gland disappear;
the gastrointestinal tract works without failures;
neurosis, depression and others mental disorders, which do not require serious medical intervention, do not appear - thoughts are filled with sensations of novelty and energy.

Who is Peter Kelder

The Eye of the Renaissance - 5 Tibetan Exercises is an opus written by Peter Kelder. He describes a traveler who wants to penetrate the essence of eternal life. The methods of prolonging youth were revealed to him by the Tibetan Keepers of Knowledge.

For 5 years, the colonel was trained to transfer rejuvenation methods to other people. But in those years, the mysticism of his story was indifferently perceived by the few readers of The Eye. In Russia, a translated edition of The Eye of the Renaissance appeared in 1994 in a small edition, which sold out surprisingly quickly.

Soon there were numerous requests from readers for a reissue of the pamphlet. Russian master yogi republished The Eye with the addition of his practices. The further fate of the author of the primary source of The Eye of the Renaissance is difficult to describe due to the lack of at least some information about him.

Peter Calder's Tips for Performing the Five Rituals

Adviсe:

What are energy vortices (magnetic centers) and where are they located

The physical body of a person has an ethereal double, which has its own power magnetic structure and direction, which attracts energy from the outside exactly as much as it can produce itself. According to the properties of the magnetic field, the electric force is formed by the production of electricity and light by the cells of the body, which constitute vital energy each person.

This energy vibrates, creating a force field with a closing pole direction - from "north" to "south", creating a funnel or vortices that set the whole organism in motion. All vortex funnels are located in accordance with the main energy centers of the body - the chakras. These are the main magnetic power centers of the body.

In a healthy state of the organs, the main vortices vibrate at a high frequency, creating general form eggs to the etheric body of man. In diseases, the rotation speed of the funnels slows down, the energy exchange with the outside world is severely disturbed, the body weakens, and the aging process occurs. As a result of the inability of the cells to generate electricity, the physical body gradually dies.

The elements of the complex are built and thought out in such a way as to restore the force field of vortices and charge the body again, as an integral mechanism.

Breathing technique when doing exercises

The “Eye of the Renaissance” (5 Tibetan exercises) must be performed in a special mode of breathing - deep, very important for the connection between the physical and etheric bodies of a person. Inhalation is always done through the nose, and exhalation accompanies the power part of each exercise.

Eye of the Renaissance 5 Tibetan exercises to be performed with correct breathing and in a relaxed atmosphere.

There are two breathing options when doing Tibetan exercises:

Rapid exhalation with noise, with second delays at the extreme points - the end of each repetition of the exercises.
Smooth breathing with exhalation delays up to 4 seconds. Inhale and for 2-4 seconds. exhale at the extreme points of the exercises.

Warm-up before the gymnastics complex

The ritual movements of Tibetan gymnastics require muscle tension and stretching of the ligamentous-articular apparatus. In order to avoid various kinds of injuries, when performing the Eye, you need to do a little warm-up to help warm up the joints.

All exercises should be performed measuredly, without haste:

Warming up the neck muscles. Starting posture - body in a vertical position, legs hip-width apart. Tilts of the head with a delay alternately for several seconds, forward, left and right, head rotation.
Hand kneading. The brushes fold into a "lock" and rotate. Then the rotation of the forearm is performed, then circular swings of the arms back and forth.
Leg warm-up. Start with a heel-toe step. Then, alternately lifting each leg off the floor, make rotational movements of the foot, then the lower legs and thighs.
slopes. Raise right hand up, then tilt it to the left side along with the body, then down and straighten up. Repeat with the other hand. Repeat several times. The legs do not bend at the knees.

The initial stage of classes

The Eye of Rebirth (5 ritual exercises) begins with the unwinding of energy in a clockwise direction.

This exercise restores the work of the magnetic vortex fields of the etheric body:

Second phase

The following exercise is aimed at raising the tone of the whole body, stabilizing the rotation of the vortices:

Third stage

The exercise is aimed at working out the energy of the main ascending stream running along the spine:

Fourth stage

An exercise to build energy by creating a swing effect:

In a weakened state of the body, it is recommended to perform a simplified version of the fourth ritual. Slightly raise the pelvis off the floor for a couple of seconds. and return to starting position. Gradually increase the separation of the pelvis from the floor until the required height is reached, equal to the length of the arms.

Fifth stage

The last of the main exercises tempers the spirit and physical endurance:

Horizontal position on the floor, on the stomach, hands at chest level, palms down. Legs are straight, slightly apart, resting on the toes.
As you exhale, resting your palms on the floor, raise the upper part of the body and bend back with your head.
On a slow breath, raise the body, resting on the fingers, up to the stop, until an acute angle is formed at the fifth point. The legs are on a full stop.
As you exhale, return to the position of the raised upper body.

Exercise requires maximum muscle tension.

At the same time, it is important to monitor breathing, inhaling and exhaling slowly, along with raising and lowering the body.

Who and what is the sixth exercise for?

The sixth ritual is not the main one from the Eye of the Renaissance complex. The last exercise will transform the strongest energy - sexual.

The transformed energy is creative and can be safely directed towards the realization of what has been conceived - restoring health, creating personal inspiring relationships, arranging self-realization with maximum material return, and bringing interesting ideas to life.

If there is a perceived need to use force alternatively sexual energy than just throwing it into the air through sexual contact, then this exercise must be started to practice.

Altered sexual energy is the power of free thinking and life, it is always in people from birth, but over time it is spent, usually not purposefully, for pleasure, which accompanies the instinct of reproduction, laid down by nature. Mountain monks have learned to transmute this unbridled power, store it and direct it where they need it.

Sexual energy is initially formed by the lower whirlwinds and, basically, it remains there, spending only on sex. For its transmutation, the lower energy must be pumped into the upper vortex flows - another level of human consciousness. Only then can it change life on these levels.

It is very important to perform the sixth exercise only when active sexual desire is restored.

Otherwise, the practice of the exercise will destroy the etheric body:

Standing straight, legs slightly apart. The head is lowered to the top of the sternum.
On a deep breath, the organs of the perineum are drawn in as much as possible, the muscles are tensed pelvic floor, lower anterior wall of the abdomen. Measure for as long as possible (seconds).
Lean your hands on your hips, lean forward a little, exhale intensely, pushing all the air out of your lungs.
Pull the stomach in strongly and then straighten up, still keeping the stomach pulled in and the head lowered with the chin into the jugular fossa.
Lower your diaphragm, raise your head and take a deep breath.

It is enough to repeat the sixth exercise 3 times, but not more than 9 times in one ritual action.

In addition to working with sexual energy, the “diaphragmatic lock” exercise, which is involved in it, puts the respiratory and genitourinary organs in order.

The first 5 rituals restore the strength of the body, the rotation of vortices and stabilize the flow of sexual energy, which can then be transformed. The sixth can be started after the restoration of vortex flows.

Regularity and effectiveness of gymnastics

Ritual gymnastics is:

Habit healthy lifestyle life - daily gymnastics.
An important moment of self-discipline, which will help in self-organization in all spheres of life.
Gradual restoration of the energy of all organs and the whole organism as a whole.
A brilliant example of parents to children is a physical and mental healthy form that will attract children to classes.
Switching to more high level consciousness, where there is a purposeful management of one's energy
Chance staying longer in good physical form, to have time to do everything that is planned for life.

The miraculous effect of the Tibetan gymnastics Eye of the Renaissance, which includes 5 exercises in the complex, can only be achieved if they are performed regularly.

Article formatting: Lozinsky Oleg

Video about Tibetan exercises Eye of the Renaissance

How to properly perform the Eye of the Renaissance exercises: