In the section on the question Cooking frozen mixture "4 seasons" asked by the author Natalia Yurina the best answer is if you fry, the calorie content will increase accordingly (due to oil), and if you steam or stew, it practically does not change. If you are losing weight, then a great option is to defrost the mixture in the microwave, she lost weight like that)
Source: personal experience)

Answer from European[guru]
And what are the calories. how much I eat only lose weight anaschet ready-made form grams 250

Answer from Victor[guru]
There may not be anything in the refrigerator, but the frozen mixture must lie! Came into our lives quite unexpectedly and firmly settled there! We bought it for the first time quite by accident, fried it as a side dish for meat and were pleasantly surprised. Firstly, the vegetables are of very high quality, washed, already cut, not spoiled, and most importantly, it is clear that they are really "freshly frozen". Secondly, they are very easy to prepare. We use them fried (in a small amount of sunflower oil, lightly salted), for a low-calorie dinner, boil, bake with fish, potatoes or meat (you can add mayonnaise, cheese or minced meat), I really like soups: I add it to ready-made meat or fish ( from sea ​​fish) broth, spices and melted cheese "Hochland" (you can do without it), I can also recommend frying small pieces of sea fish, pour in a sauce of sour cream and seasonings, then add pre-thawed vegetables. cauliflower we like to boil first, then dip in a salted egg and fry for 10 minutes, it turns out very well.
People living in the south can freeze both vegetables and fruits themselves.

Quite often we buy home different frozen vegetables. We love all kinds of mixes.
In particular, they include quick-frozen vegetables of the brand "4 seasons". Very pleased with this manufacturer.

And this is another mix from "4 seasons" - "Rustic Vegetables" We got it for a promotion in some store, the price was lower than usual.

The packaging is bright and attracts attention with beautiful and juicy vegetables that are depicted on it.

Vegetable mix frozen Four seasons "Vegetables in a rustic way"

There is nothing superfluous in such mixtures, only a mixture of the listed vegetables in frozen form. This country-style mix includes vegetables such as the well-known potatoes, corn, healthy cabbage broccoli, red sweet peppers, green beans, as well as bright carrots and onions.

Vegetable mix frozen Four seasons "Vegetables in a country style". Compound

The rainbow vegetable mix will delight the eye in the finished dish.

Vegetable mix frozen Four seasons "Vegetables in a country style". frozen vegetables

All packages in the standard packaging - 400 grams. There is no need to defrost anything before cooking, we cook it right away.

On the package you can find a couple of ways to prepare such a mixture - for a side dish and as a dressing for soup.

Vegetable mix frozen Four seasons "Vegetables in a country style". Package

I make such a mixture at home very simply, put a frying pan on the fire, pour out all the contents and cook with a little oil, if necessary, add a little water. Naturally, I add some salt (I usually take it). Then you get a delicious stewed and boiled vegetable dish, which, moreover, does not have to constantly stand and interfere at the stove.

It can also be eaten as a separate independent dish. It is in this version that we like most of these vegetable mixtures. Of course, according to taste and desire, you can add sour cream (even while cooking), sauce, whatever you like. Very tasty!

Vegetable mix frozen Four seasons "Vegetables in a country style". Bon Appetit!

I have been friends with the 4 Seasons brand for a long time and closely: it all started, of course, with simple vegetable mixtures, much later I joined their berries and a new line of full-fledged ready-made exotic dishes.

4 Seasons is a terry middle peasant in terms of prices, but, most importantly, there are a lot of cheap brands, but to have high-quality vegetables inside the packages is far from all brands tend to provide, even expensive ones. Here, the waste from cutting vegetables has never come across yet; pieces with dark spoiled areas were rarely found.

And yet, you won’t eat their simple vegetables by themselves as a side dish: tasteless, aftertastes ... not only illiterate combinations, but either the vegetables were processed somehow wrong, or something else ... So vegetables from simple freezing 4 Seasons, we only mix as an additive, if necessary, in other dishes (from soup to a compound vegetable side dish with a lot of fresh vegetables).

Plus, from Season 4, more simple and non-exotic mixes have now appeared on sale WITHOUT potatoes (it usually came in huge quantities in their mixes and had some very strange taste, and this, I think, is a huge minus): Mexican, lecho, paprikash, summer.

Of the vegetables, I definitely like the “Mexican Mix” the most: it is very tasty in itself - an ideal and versatile combination of a large number of ingredients, and as a full-fledged side dish, 100% alone, and almost suitable for any dishes. IMHO the only complete "thing in itself" in this brand. And, yes, not a gram spicy - just the most characteristic vegetables for Mexican dishes.

Season 4 had a variety of simple dishes like “Sorrel Soup”, rice with vegetables, but not so long ago a line of “pretty ready meals” was released (and now it has been expanded to 23 items): from Lagman ”, “Champignons de Paris” and up to the Japanese “Yakisobi” and the Australian “Tyrolean Pork”. It cannot be said that it is tasty, and not only because much is too specific (not even exotic, but specific), but also because EVERYTHING is prepared according to the principle of achieving a “possible minimum” and a catchy, but unnatural taste. Sauces and spices are not natural, combinations of ingredients are often a clumsy attempt to make something out of nothing, lamb is always stale with flavors (and, in principle, any meat here in every dish is not very good, although it’s not that they save on quantity). For example, “Sakenu”, “Chakhokhbili with beans” could not eat at all, and threw away almost 400 rubles, “Fondue Emmental” is not sure that someone else can eat because of the wild taste of stale broccoli, overshadowing everything else. "Bozbash", "Risotto", "Paella", "Chicken Curry" finished with great difficulty. Itself exclusively for a change I buy from them “Lagman”, “Pork in sweet and sour sauce” (a very sweet dish with whole mini-corn), “Champion de Paris” (keep 1.5 longer on fire when cooking, otherwise large pieces potatoes are not baked, and it is impossible to eat) and very rarely “Pilaf with lamb”. I want to try the newest Prima Verde, Tyrolean Pork and Yakisoba. You will not find these dishes on sale everywhere, and they are most often expensive - from 215 rubles. for 1 pack.

But there are no complaints at all about the berries of the 4th Season: the quality is excellent, the variety is also only pleasing. But not all of them are cheap. And so, half thawed, mixed 1 package with 3-5 tablespoons of sugar (fructose, honey - even better!) - and the filling for amazing pies from yeast-free puff pastry is ready. The pies really turn out great: fast, cheap, cheerful, healthy and dietary, very tasty.