Thanks to which you can quickly lose weight, while not torturing yourself with strict prohibitions. The 5-day diet helps you lose up to 5 kg of excess weight, which makes it attractive for those who want to regain shape after a generous holiday or a gastronomic vacation. Hence, by the way, the name - "5x5" ...

Diet for 5 days: divide and eat!

The essence of the diet for 5 days is to alternately divide the entire period of express weight loss into days with separate meals, namely: meat, vegetable, fruit, cereal and curd-water days. The main thing here is not only to follow the sequence, but also not to mix different products during each day.

This express weight loss technique is quite simple to follow. It, as you understand, consists of 5 different one-day mono-diets, during which you need to observe a monotonous diet. The weight that you lose over the course of the 5-day diet is almost non-existent with a correct and healthy diet after leaving the diet.

Such an effective result is associated with the fact that with separate nutrition, fat cells are burned in a special way. The fact is that during this period the body is not strongly dehydrated, and moisture remains in the cells, but the fat cells are just consumed - and not muscle, but subcutaneous. This unique mechanism allows you to maintain the result after leaving such a fast diet and keep the body in good shape.

The end result depends on your initial weight - after all, we are all different, we have our own individual characteristics of structure and health. This means that we are also losing weight at different rates and different final indicators. For example, if it significantly exceeds the normal weight for your height and constitution, then you can lose both 6 and 8 kg.

Diet menu for 5 days

Day 1: meat.

• Breakfast: 150-200g of boiled beef.
• Lunch: 100-150g of boiled chicken.
• Dinner: 200g of boiled or stewed turkey.
• NB! To prevent the meat from looking bland, you can use spices and dry herbs, but not salt. And if you are one of the opponents of meat-eating, then you can make yourself a protein menu of tofu, beans, or low-fat cottage cheese.

Day 2: vegetable.

• Breakfast: salad of 2 radishes and 2 cucumbers.
• Lunch: stewed eggplant with garlic and 1 tsp. olive oil.
• Dinner: 100g boiled kohlrabi cabbage.

Day 3: fruity.

• Breakfast: avocado with 2 tsp. honey.
• Lunch: 4 tangerines.
• Dinner: 200g dark grapes.

Day 4: cereal.

• Breakfast: 5 tbsp. boiled rice and 2 tbsp. pine nuts.
• Lunch: 8 tbsp. boiled rice and 15 almonds.
• Dinner: 6 tablespoons rice and 2 walnuts.
• NB! It is best to use brown or wild rice. You can also substitute oatmeal for rice, which is pre-soaked but not boiled.

Day 5: water-curd.

• Breakfast: 5 tbsp. low-fat cottage cheese and after 30 minutes. 2 glasses of still water.
• Lunch: 7 tablespoons. cottage cheese and 3 glasses of water.
• Dinner: 5 tablespoons cottage cheese and 2 glasses of water.

It is impossible to "shuffle" or interchange days - the sequence in this diet plays a big role. The first meat day enriches the body with protein, nourishes muscle tissue and enhances metabolism. Vegetable Day - improves intestinal motility and helps to remove food "waste" from the body. Fruit Day replenishes the glucose level in the body, thereby preventing it from "falling" into despondency and apathy. Grain Day - Provides the right amount of complex carbohydrates to maintain proper energy levels and prevent the onset of "lolly appetite". The water-curd day restores the water-salt balance in the body.

How to get out of the diet

No special way out of this diet is required. But also, as after any fasting day, you should not immediately lean on eclairs, bananas or pork steaks - it is desirable that protein products, fiber and complex carbohydrates predominate in the diet for as long as possible.

And one more valuable advice "on the road": if you decide to lose a little weight, including with the help of an express diet for 5 days, you will greatly help yourself if you spend at least 2-3 hours in the fresh air during the day ... And the point is this: fat in the body burns only when this very body needs energy, but does not receive it from the outside. And the fat cells are burned not "on the spot" (that is, in the adipose tissue), but exclusively in the mitochondria of the muscles. The more intensely you walk and move, the more fat cells will move to the muscles and burn there. And as we have known since school times, any combustion process is possible only in the presence of oxygen. The more oxygen, the faster everything burns out. Summary: the more you move in the fresh air, the more intensively the muscles are filled with oxygen, which means that the more fat is burned in them.

The diet for 5 days is also called the "Ladder" diet - this is an effective and obscenely simple technique that allows you to get rid of extra pounds. Many women have already appreciated all the pros and cons of this method.

The five-day diet is easily tolerated, since the menu is carefully designed to maximize hunger suppression and at the same time burn extra pounds. As a result of a 5-day diet, you can lose from five to seven kilograms in one course, it all depends on the amount of excess weight.

One of the most enjoyable moments is that excess fat is lost forever. The five-day diet consists of five radically different stages, with individual characteristics and rules.

The essence of the five-day diet: disadvantages and advantages

The essence of the diet is a complete division into five individual stages. The first stage, it is also the first day, cleansing. The second is restoring, the third is energy, the fourth is protein, the fifth is fat burning. The diet is light, since during the period of the diet, the body does not feel any discomfort, and the feeling of hunger does not overcome. The diet is short-lived, and as a result shows good results.

In order to simplify the procedure for losing weight, it is recommended to draw a ladder on paper with a well-thought-out menu at each step.

The advantages of this method for losing weight: efficiency - without fasting in a short period of time, you can lose from three to seven kilograms; variety - the menu is not monotonous and every day is different in terms of the diet; availability - all products for the menu are freely available and have an affordable price; weight after a dietary course is not returned.

A diet for losing weight in 5 days has one drawback - there is a possibility of a breakdown. True, this drawback will surface on any other diet, if the willpower of the losing weight is weak.

Detailed description of the stages

An individual menu is developed for each day, it is strictly forbidden to supplement with other products. If the goal is to lose weight, you need to adhere to all the rules and stages as accurately as possible.

The first stage is cleansing. Every nutritionist will say that any process of losing weight must begin with cleansing the body, that is, preparing the body for a new diet. On the first day, this is the use of the following products: one liter of non-carbonated pure, one kilogram (regardless of the type), twelve tablets of activated carbon (evenly distributed throughout the day).

Components can be used regardless of sequence and timing. It is advisable to carry out cleansing on a day off, when there is no need to leave the house, as there will be an active cleansing of the intestines. The principle of operation of this stage is that there is a lot of pectin in the chemical composition of apples, in combination with water, it effectively fills the intestines, eliminating bouts of hunger, and activated carbon tablets will help to remove toxins and toxins. As a result, the intestines are freed from unnecessary toxins and are ready for the next stages.

The second stage is recovery. After active cleansing of the intestines, its microflora must be restored. For these functions, you need to use the following range of products:

• five hundred grams with a minimum percentage of fat;
• one liter of still water;
• one liter of one percent.

On the second day, the body continues to cleanse itself, while kefir with water stimulates the work of intestinal motility, which on the second day allows you to lose more extra pounds. The stage operates according to the following principles - kefir is engaged in the restoration of the intestinal flora, cottage cheese saturates, and in combination, the products activate metabolic processes.

At this stage, a feeling of hunger may wake up, but you need to pull yourself together and continue losing weight. There are also positive aspects - this is the presence of monosaccharides, which are absorbed by the body instantly, saturating the body with energy and filling with a great mood. It is important to distribute the entire volume of food evenly throughout the day. You need to eat food in small doses, but as often as possible. The minimum break between meals should be an hour and a half.

At this stage, the following moments occur: sweets raise the mood, the body is saturated with useful substances, such as, and.

This stage is the final one, and due to the saturation of the body with fiber, fat is actively burned. The body is satiated, and the food consumed is minimal.

Diet exit rules

As with any diet, it is important to get out of it right. This moment is necessary in order to fix the result obtained and prevent the return of the lost kilograms.

In order to consolidate the effect, it is important to completely remove confectionery, sugar, fatty and fried foods from the diet. Continuing the diet for longer than five days is categorically contraindicated, since depletion of the body can be provoked. The number of meals a day should be five to six, no more, if the feeling of hunger fills, you can drink a glass of water or low-fat kefir.

Important points in organizing a diet

There are certain nuances that are important to observe during the five-day weight loss period.

There is a group of people who, on the contrary, feel hungry sharply from raw apples; to solve this problem, it is recommended to bake apples in the oven with a small amount. When baked, apples perfectly saturate the body.

If losing weight does not like kefir, it is allowed to replace it with fat-free or.

It is important not to miss the moment with the water balance. At each stage, you need to drink at least one and a half liters of water.

It is important to supplement the diet with at least minimal physical activity. A morning jog or fifteen minute exercise before bed is enough.

For a more comfortable weight loss, you need to supplement the diet with a multivitamin complex, so that the body receives the full range of vitamins and minerals.

Contraindications for diet

Before embarking on the most effective five-day diet, you need to familiarize yourself with the contraindications. A 5-day diet for weight loss is prohibited in such cases: during pregnancy and lactation, in the presence of diseases of the gastrointestinal tract in any form of manifestation (gastritis, ulcer, colitis, etc.), in renal or hepatic insufficiency, in the presence of stones in kidneys and liver, in case of impaired patency of the cardiac vessels and various heart diseases, in the presence of chronic diseases, in case of an allergic reaction to certain foods of the diet, since it is strictly forbidden to change the menu.

A diet for five days is a reliable, effective method of losing extra pounds, which during its existence has managed to collect a lot of positive feedback from both women and men. Before embarking on a five-day diet for weight loss, it is recommended to visit a doctor for a complete examination. It is important to remember that resorting to this method more than once every three months is strictly prohibited. If you follow exactly all the recommendations, the diet for 5 days will show excellent results, and at the same time without fear of returning to your previous overweight.

An effective diet for 5 days allows you not only to lose weight, but also to normalize the work of all internal organs. Most often, losing weight is a lengthy process during which it is possible to lose extra pounds, however, there are situations when you need to quickly lose weight (for example, before an upcoming solemn event, or before a trip to the sea).

Below we will tell you about the most popular diets, the observance of which will help to get rid of 8-9 kilograms within 5 days.

The end result of losing weight will directly depend on the state of the body, the amount of excess weight, lifestyle and habits.

Features of the fast diet

A five-day diet for weight loss is considered the most optimal option - it has a short duration, due to which it is easily tolerated by the body. Such a diet is suitable for people who lead a sedentary lifestyle. The diet mainly includes low-calorie foods that help to lose weight even without active training and in the absence of high physical activity.

There are a huge number of techniques that help you lose weight in just 5 days. All such diets can be schematically divided into several categories.

1. At the heart of nutrition are foods that can improve the functioning of the gastrointestinal tract. The diet of such diets includes large quantities of vegetables and fruits, as well as fermented milk products;
2. The second category of diets is based on observance of partial fasting. Only low-calorie foods are included in the diet, while a strict restriction is imposed on the portion size;
3. The most stringent are mono-diets, which are based on eating only 1 or 2 foods for all 5 days. It is extremely difficult to follow such a diet, while it makes it possible to get the maximum effect.

There is another category of fast weight loss diets that combine all the characteristics described. They all pursue one goal - in a limited amount of time, the body must cleanse itself of toxins and toxins, remove excess water and burn fat.

Remember that due to the express diet, the body begins to experience a deficiency of vitamins and minerals. In this regard, it is imperative to include the use of multivitamin complexes in the daily diet. Vitamins will help to restore strength and speed up the process of adaptation of the body to new nutritional conditions.

Advantages and disadvantages

As mentioned above, following an express diet for 5 days allows you to quickly lose weight with minimal stress for the body. This diet has other benefits as well:

• The level of psychological stress is minimized - because of the awareness of the short duration of food restrictions, a person maintains a short diet much easier than a long one;
• The diet is easy to follow. Basically, the daily diet includes elementary foods that do not require special preparation;
• Complete cleansing of the body. In addition to losing weight, a diet for 5 days effectively removes toxins and toxins from the body;
• The size of the stomach decreases;
• A habit of eating right and not overeating is formed.

Despite all the advantages, such a diet has a number of disadvantages:

1. The body lacks vitamins, minerals and trace elements for a normal existence;
2. Working capacity is significantly reduced;
3. In the first days, weakness and loss of strength are felt;
4. The correct way out of the diet is necessary, otherwise the lost kilograms will quickly return to their place in a double volume.

In order for the 5-day diet to bring maximum results, it must be approached with great responsibility. Factors such as the general condition of the body, the presence of diseases, and a hereditary predisposition to obesity must be taken into account.

Fast weight loss should be abandoned in case of weakened immunity and any other health problems.

Proper preparation for the express diet

Despite the fact that a fast diet for 5 days has a minimal negative effect on the body, it is necessary to prepare for a hard diet in advance. If you enter and exit a diet without control, you can not only minimize the expected result, but also cause irreparable harm to the body.

Preparation for losing weight is carried out depending on the future menu. So, if there are no familiar foods in the diet, it is worth giving them up within a week, gradually reducing the amount. If a product that is unusual for a daily meal is introduced into the diet, it is also worth getting used to it gradually. Immediately 1-2 days before the start of the diet, it is necessary to spend fasting days, which will help the body to quickly adapt to new food.

Another tip: stock up on essential food 5 days in advance, so you eliminate the need to visit the store during the diet and reduce the likelihood of a breakdown.

5-Day Diet Variations

Now there are a huge variety of diets that provide for fast weight loss within 5 days. It is simply impossible to describe all types of diets in one article. Below we will consider the most popular 5-day programs that have proven their effectiveness in practice.

Diet "Actors"

It is considered the most extreme and effective method for fast weight loss. It earned its name due to its popularity in the acting environment. The diet includes a wine day, but you can always replace an alcoholic drink with a glass of grape juice.

The essence of the diet is to reduce the calories consumed per day to a minimum. The acting diet belongs to the number of mono-diets due to the fact that no more than two different products are included in the daily diet. Depending on the foods consumed, it is customary to distinguish the following diet days:

• Tomato-rice (a glass of boiled rice + an unlimited amount of freshly squeezed tomato juice);
• Wine or juice (700 ml of red wine or juice + 200 g of hard low-fat cheese);
• Fermented milk (a liter of kefir or yogurt, or 800 g of cottage cheese);
• Meat (any lean meat in limited quantities);
• Fruity (pears and apples in unlimited quantities).

If you follow a diet for 5 days, you can lose up to 5 kilograms. It is necessary to leave the diet gradually, observing proper nutrition for 10 days.

Protein diet

A protein diet allows you to quickly and comfortably get rid of extra pounds. Protein foods can be consumed in almost unlimited quantities. The diet oversaturated the body with proteins, this negatively affects the functioning of the liver, kidneys and cardiovascular system. It is the adherence to the diet for 5 days that is considered the best option - the body will suffer minimal harm, it will be possible to lose up to 5 kilograms.

The diet is built on the ability of proteins to burn fat. To achieve the result, it is enough to be disciplined to follow the diet and perform elementary physical exercises. The following rules must be followed:

• It is necessary to drink at least 2 liters of clean water per day (the first glass is drunk 20 minutes before breakfast);
• Food intake is carried out on a fractional basis - at least 6 meals a day, the last one - three hours before bedtime.

Throughout the diet, lean meat and fish, eggs, and fermented milk products are included in the diet. It is advisable to steam meat and fish, or bake in the oven without oil. The diet does not provide for specific portion sizes - you should eat until you feel full.

The 5-day diet is often tailored to maximize weight loss benefits. But you need to remember that it should also at least not harm your health, otherwise all the lost kilograms will quickly return.

So that the diet does not turn out to be dangerous, you should first consult with your doctor. If necessary, if a particularly strict diet is planned, multivitamin complexes should be taken.

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Light diet on apples

The Apple Five-Day Diet comes in many variations. These fruits are low-calorie (their energy value depends on the variety, but on average is 35-60 kcal per 100 g). As for the chemical composition, apples are 87% water, which contributes to weight loss.

In addition, these fruits contain many beneficial substances, such as antioxidants, pectin, which helps to cleanse the intestines. But if you eat only apples, the feeling of hunger will not allow you to lead a normal life. Therefore, nutritionists advise a more gentle option.

The light apple diet includes other foods that need to be properly distributed throughout the day. If you start the system from the beginning of the week, then on Monday, Wednesday and Friday, an example menu looks like this:

• breakfast - a portion of cottage cheese (100 g) and a raw green apple to it;
• lunch - a few rye bread crumbs and an oven-baked apple with cinnamon;
• lunch - low-fat boiled fish, for example, pike perch (100 g) and an orange and apple fruit salad, seasoned with natural yogurt;
• afternoon tea - another portion of cottage cheese (100 g) with a green apple;
• dinner - two apples and 30 g of hard cheese.

On Tuesday and Thursday, the menu should be like this:

• breakfast - 100 g of muesli or oatmeal and an apple;
• lunch - a salad of raw carrots, chopped on a grater, and sliced ​​apple, seasoned with lemon juice and vegetable oil, so that vitamins are better absorbed;
• lunch - chicken fillet baked with herbs and an apple;
• afternoon tea - a portion of cottage cheese or yogurt;
• dinner - 3-4 apples, and more is possible.

"Ladder"

The Ladder Diet got its name from the fact that it can be compared to the steps on the path to achieving ideal weight. The diet plan is divided into 5 days: in the first, the body is cleansed, in the second - its restoration, in the third - it is provided with energy, and in the fourth, protein reserves are replenished, which are consumed in the previous stages. The final, fifth day, involves burning the remaining fat.

The advantages of a diet are that if a breakdown occurs at some stage, you can always start over. This is a low-calorie food, but varied in terms of vitamin content. Therefore, the body will not feel hunger, except for the first day, which will help to avoid health problems and food disruptions.

The dietary rules can be summarized as follows:

• First day. This is the strictest stage. The entire diet should consist of apples, they can be eaten 1 kg, but no more. During this day, it is allowed to drink 2 liters of clean water, any other drinks are excluded. Nutritionists advise taking 1 tablet of activated charcoal every hour.
• Second. The diet should consist of fermented milk products - kefir, fermented baked milk and cottage cheese of the lowest fat content. During the day, you can drink no more than 5 glasses of kefir and eat 500 g of cottage cheese without sugar and any additives. Losing weight by 5 kg during these two days is quite real.
• The third. These are already carbohydrates. In total, you can eat 300 g of raisins per day (it is recommended to choose a dark one), 2-3 tbsp. l. honey. You need to drink dried fruit compote, in total - up to 2 liters. So the body will restore glycogen stores without returning the lost weight.
• Fourth. It's protein. It is recommended to eat poultry (chicken or turkey), boiled or baked, with a side dish of herbs.
• Fifth. The final stage. You can eat 200 g of oatmeal, cooked in water, without sugar and salt during the day. It is also recommended to include in the diet 300-400 g of raw fruits or vegetables, from which a salad is made, seasoned with unsweetened yogurt or olive oil.

Exiting the diet should be especially careful. No more than one new product can be introduced during the day. The portions need to be increased very slowly.



Buckwheat diet

Buckwheat and kefir diets are considered the most effective. But five days on the same product is not safe for the stomach. Therefore, nutritionists most often advise a kind of hybrid - buckwheat-kefir diet. Groats contain a lot of potassium, magnesium, B vitamins, which allows not only to reduce weight, but also to cleanse and strengthen the body. Kefir contains calcium and regulates digestion.

Buckwheat diet involves cooking porridge in a certain way. It is impossible to boil cereals for a long time, since useful substances will be destroyed. Instead, it is soaked in boiling water overnight, and in the morning the excess water is drained.

You can add greens, fresh cucumbers, sesame seeds to buckwheat - all this acts in the same way as cereals, helping to remove toxins and getting rid of extra pounds. At one time, you can eat no more than 200 g of buckwheat porridge. For lunch and afternoon tea, it is allowed to drink a glass of kefir, one more - at night, to improve digestion. The product should be of the lowest fat content. You can start the morning with a glass of water with honey, so that the state of health does not worsen from the lack of carbohydrates, and the metabolism improves. If you don't do this, your head may hurt.



English

The English diet for 5 days is rarely practiced. The classic version is designed for 21 days, of which two days at the beginning and one at the end are "hungry". It is difficult to maintain this system in such a long-term period, but there is an option for 7 days. In this case, the first two days are considered hungry, they can be called preparatory. Then comes the actual basic five-day diet with meals by the hour. An example menu looks like this:

• First and second day. Only low-fat kefir is allowed, 1 glass at 8 am, then at 11:00, 13:00, 16:00 and 19:00. On other days, meals should also be at this time. At 8:00 and 13:00 rye toast can be added to kefir.
• The third and fourth days are protein. At 8 am - a boiled egg, 100 g of boiled chicken fillet, washed down with a glass of kefir. At 11 am lunch - a cup of unsweetened green tea, toast with honey. For lunch - a portion of chicken broth with herbs, up to 200 g of boiled chicken fillet. For an afternoon snack - a cup of weak tea, toast with a spoonful of honey. Dinner - two boiled eggs, 50 g of boiled chicken fillet, at night you need to drink a glass of kefir.
• The fifth and sixth days are vegetables. For breakfast - vegetable salad with olive oil or lemon juice. For lunch - apple and orange smoothies. For lunch - 200 g of vegetable stew without potatoes, a plate of vegetarian soup. Afternoon snack - a couple of plums or kiwi. Dinner - another portion of vegetable salad and green tea.

The seventh day should also be hungry, with a kefir menu, as in the first two days. Then - a smooth exit from the diet.

Diet "5x5"

Diet "5x5" is a collection of mono-diets, which is a bit like "Ladder", but only with variety, since the menu will be different:

Day	The diet
First day - protein	There is only meat, and in a boiled form - 200 g in each main meal. To keep it fresh, you can use dry Provencal herbs, but you will have to do without salt. This is a protein day, so low-fat boiled fish may be on the menu. Vegetarians on this day are allowed to eat tofu, boiled lentils or low-fat cottage cheese
Second day - vegetable	You can eat 3 servings of 200 g each per day. Moreover, vegetables are allowed to be consumed both raw and boiled or stewed. For example, for breakfast, a salad of cucumbers, tomatoes and herbs, seasoned with olive oil. For lunch - vegetable soup (for example, from zucchini, carrots, celery and cabbage, but no potatoes). For dinner - eggplant stewed with garlic and onions
The third day is fruity	Eat any fruit other than bananas. You can eat an orange and kiwi salad for breakfast. For lunch - an avocado salad dressed with lemon juice. For dinner - 200 g of red grapes (it is healthier for the heart and contains fewer carbohydrates)
Fourth day - cereal	For breakfast, you can eat 100 g of rice cooked without salt and in water; you can add a few pine nuts to it. For lunch - 150 g of rice. You can have an afternoon snack by eating 15-20 almonds. For dinner - again 100 g of rice and 2-3 walnuts. Best to take brown rice
Fifth day - curd	On this day, you can eat 600 g of low-fat cottage cheese, dividing it into all meals. It is allowed to drink only clean water without gas

It is necessary to follow the described sequence of mini-diets in order for such a nutrition plan to give the desired result.

Acting

An acting diet will help you get rid of extra pounds in just 4 main days and one additional, unloading day. Every day can be considered a kind of mono-diet, and a strict one, so you need to consult a doctor first.

The rules are:

Day	The diet
	Only rice cooked in water, no salt and no spices. It is soaked in the evening, water is drained in the morning and cooked in a clean container. Tomato juice is drunk at home, but not factory-made, since salt and sometimes preservatives are added there. The amount of rice and juice is not regulated
	Low fat cottage cheese and kefir. The quantity is not limited
	Boiled or baked chicken fillet (turkey will do as well). It is recommended to drink green tea without sugar
Fourth	To consolidate the effect, you need to drink red dry wine, only of high quality, and not powder. If there are contraindications, freshly squeezed orange juice can be used instead of wine. Both the one and the other are allowed to drink no more than 1 liter per day
	Apple mono-diet. If you have problems with the acidity of gastric juice, it is recommended to choose fruits of sweet varieties and eat them baked

The acting diet is strict - no coffee, sugar, salt and spices (except for aromatic herbs on the third day). Like the rest of the express options, the meal plan gives good results - minus 4-5 kg ​​over this period of time. But it is contraindicated in the presence of diseases of the gastrointestinal tract.

Preparation and exit rules

The great thing about express diets is that they give you quick results. In addition, in most cases, they do not need to prepare complex dishes. But the express diet is stressful for the body. It is best to prepare for it within a week, gradually reducing the serving size. It is allowed to arrange fasting days on weekends, and start the diet on Monday, then next weekend you can smoothly enter the rhythm.

The exit should also be gradual. Otherwise, a return of the dropped weight is possible. It is important after the end of the diet not to pounce on food right away, but to continue eating by the hour and in small portions, giving preference to low-calorie meals.

It is better not to eat fried and spicy foods for at least another week. Ideally, give up this habit.

Healthy food recipes

Diet recipes are selected individually for each meal plan.

It is possible to adapt common meals to the requirements of a particular system.

Cauliflower vegetable salad with pomegranate and turkey




You will need:

• chopped cauliflower - 150 g;
• pomegranate seeds - 50 g (1/4 teacup);
• small red onion - 1 pc .;
• pre-cooked turkey fillet - 70 g.

Preparation:

1. 1. Cauliflower is mixed with a little olive oil.
2. 2. Add salt and pepper to taste.
3. 3. Cook in the oven for 10 minutes.
4. 4. Take 120 ml of pomegranate juice, put in a saucepan over low heat and evaporate until it reaches a syrupy state.
5. 5. Mix arugula, pomegranate seeds, turkey, lemon juice and 1 tbsp. l. olive oil.
6. 6. Put all this together with cabbage on a plate.
7. 7. Sprinkle with thinly sliced ​​red onions and drizzle with pomegranate syrup.

One serving - 11 g of protein, 303 kcal.

Vegetable salad with cheese

For 5 cups of salad mix you need:

• cherry tomatoes - 100 g;
• chopped garlic - 1 clove;
• chopped ginger root - 1/4 tsp;
• sesame seeds - 2 tbsp. l .;
• pear - 1 pc.;
• chopped soft cheese - 2 tbsp. l.

Preparation:

1. 1. Mix lemon juice, ginger, garlic, chopped onion.
2. 2. Add salt and pepper.
3. 3. Beat, mix with 3 tbsp. l. olive oil.
4. 4. Tomatoes are cut in halves.
5. 5. Spread with arugula on a plate.
6. 6. Pour the sauce over the top.
7. 7. Sprinkle with sesame seeds and cheese.
8. 8. Garnish with pear slices.

One serving - 295 kcal, 4 g of protein.

Oatmeal with almonds




For 100 g of regular flakes ("Hercules", not instant flakes) you will need:

• low fat milk - 1 glass;
• apple, pre-peeled and diced - 1 pc .;
• chopped almonds - 1 tbsp. l .;
• cinnamon - 1 pinch;
• sugar - 1 tsp

Preparation:

1. 1. The pan is heated.
2. 2. Pour almonds into it and fry over medium heat for a minute.
3. 3. Add oatmeal and dry the mixture for 1-2 minutes, shaking it periodically so as not to burn.
4. 4. Pour in milk and bring to a boil.
5. 5. Add apple, sugar and cinnamon.
6. 6. Cover and keep on fire for 5 minutes, stirring occasionally.

There are other options for salads and first courses that can help you diversify your diet.

How to lose 5 kg in 5 days at home and which diet to use? We present to you the TOP-3 of the most effective diets with a menu for losing weight by 5 kg in 5 days!

Every woman dreams of becoming a slender and luxurious seductress, piercing the hearts of recalcitrant men. Any dream is achievable, you just need to make some effort and firmly go towards your goal. A diet for losing weight by 5 kg in 5 days will help a woman acquire a seductive shape and regain faith in herself. In this case, the body requires additional preparation. Before you go on a strict diet, it is recommended to arrange yourself a light dinner or fasting day.

In addition, a woman in the process of losing weight should not forget about morning exercises. Exercise will firm up your skin and help keep your muscles toned. It should not be forgotten that moderation is necessary in everything. Combining a strict diet with strenuous exercise can lead to weakness and extreme fatigue.

Pros and cons of losing 5 kg in 5 days

The main advantages of such diets include the following points:

• the process of weight loss occurs at an accelerated pace;
• dietary restrictions are introduced for a short period, so the likelihood of disruption to the diet is minimal;
• the main goal of five-day diets, as a rule, is to cleanse the body of accumulated harmful substances.

Important! Diets that help to lose extra pounds in 5 days contribute to the formation of a woman's correct eating habits.

Express diets have certain disadvantages, which are also worth mentioning:

• a woman who wants to lose weight often complains of a decrease in performance and a breakdown;
• if strict diets are followed, there may be a deficiency of minerals and vitamins in the body;
• there is a fairly high probability that the extra pounds will soon return "to their rightful place." In order to avoid this, it is necessary to leave the diet gradually.

Note! When choosing a technique for losing weight quickly, you should focus on the individual characteristics of your body. Many five-day diets are contraindicated for the fair sex with a weakened immune system and a "bouquet" of chronic diseases.

Before introducing certain dietary restrictions, you should consult your doctor.

The Benefits of Selected Foods in the Five-Day Diets

Five-day diets are designed to quickly burn a layer of subcutaneous fat. The benefits of the main ingredients of the dishes are obvious:

• meat helps to form a supply of protein in the body;
• vegetables saturate the body with useful fiber, help to activate the process of breaking down fats;
• fruits help to replenish glucose deficiency, accelerate the process of burning calories;
• cereals, rich in fatty acids, allow you to cleanse the body of toxins and toxins.

Sample menu for five days

The fair sex can use an approximate menu for 5 days. It is shown in the table below.

First (meat) day	150 grams boiled beef, 200 ml tea	100 grams boiled chicken breasts, Cup clean water	200 grams meat a rabbit. His can boil or put out with small quantity vegetables. Food washed down unsweetened tea
Second (vegetable) day	A portion lettuce from cucumbers and radish, 0,2 l tea without Sahara	150 grams stewed eggplant. IN process cooking dishes in vegetables add preliminary shredded garlic, olive oil. IN dinner should drink up 200 ml freshly squeezed fruit juice	A portion boiled cabbage kohlrabi, unsweetened tea
The third day (fruit)	One avocado, Cup clean water	3 mandarin, 200 ml unsweetened tea	200 grams grapes, 200 ml fruit juice
Fourth (cereal) day	A portion boiled rice. Front consumption in food in him add 20 grams shredded cedar nuts. On the breakfast drink unsweetened tea	200 grams boiled rice, mixed with small quantity almonds, 200 ml tea	A portion boiled rice, connected with two preliminarily shredded walnuts nuts, 200 ml clean water
Fifth (curd day)	IN final day diets on the breakfast should eat 100 grams curd low fat content. Food washed down 400 ml tea	Dinner includes from 150 grams lean curd and three glasses water	On the dinner necessary eat 100 grams curd and 2 glasses water

It is worth noting the positive aspects of this diet:

• the given menu is quite simple - a woman does not have to spend a lot of time and effort on cooking;
• diet helps to increase immunity and accelerate metabolic processes in the body;
• the diet given in the table helps to improve the condition of the skin: it looks firm and toned.

Important! With this diet, side effects such as weakness and headaches can occur. For women who have chronic diseases of the digestive tract, such a menu is contraindicated.

Egg Diet

This diet is designed specifically for women who cannot tolerate hunger for a long time. Eggs are considered a low-calorie protein source. The product does not provoke the formation of atherosclerotic plaques in the vessels.

As you might guess from the name, the basis of the diet is chicken eggs, rich in vitamins, antioxidants and beneficial trace elements. A woman deciding to lose weight is advised to drink freshly squeezed fruit juices or herbal teas.
Preference should be given to drinks from the following beneficial plants:

• chamomile;
• senna.

These herbs help remove excess fluid from the body.

In some varieties of the egg diet, a small amount of natural black coffee without sugar is allowed.

Important! The diet is contraindicated in women with a severe allergic reaction to chicken eggs, women expecting a baby, and nursing mothers.

• low fat cottage cheese;
• lean rabbit meat;
• low-fat kefir;
• fruits: plums, apples, oranges;
• low-fat cheese;
• vegetables: tomatoes, cucumbers, zucchini.

Prohibited foods include:

• bananas;
• pastry products;
• potato;
• sweets;
• beans;
• dates;
• mango.

The classic options for this diet involves eating 5-6 eggs per day. It is recommended to cook them hard-boiled. You can beat the eggs thoroughly and bake them in the oven. Vegetable salads are usually made with the following ingredients:

• tomatoes;
• cabbage;
• cucumbers;
• lettuce.

Lemon diet

Lemon contains vitamin C in abundance. Ascorbic acid promotes the breakdown of fatty deposits and slows down the absorption of carbohydrates contained in food.

On average, with the lemon diet, you can lose 3-5 kilograms in five days. It includes two phases:

• on days 1 and 2, it is recommended to drink a pre-prepared drink made from lemon with honey, which saturates the body with minerals and nutrients;
• in the remaining 3 days of the diet, you should eat dishes that contain lemon. They help to restore disturbed metabolic processes and have a low calorie content.

The lemon diet is contraindicated if a woman has the following pathologies:

• gastritis with high acidity;
• the presence of kidney stones;
• an allergic reaction to citrus fruits;
• chronic pathologies of the digestive tract.

Important! To make a lemon-honey drink, squeeze the juice from 15 lemons. The resulting liquid is diluted with 3 liters of pure water and 70 grams of honey is added to it. In the last three days of the lemon diet, split meals are needed.

Wine diet

Red wine lovers can lose weight with a special diet. In this case, the following basic rules must be observed:

• sugar and salt should be excluded from the diet;
• a woman is advised to drink only red wine or pure water.

• "Isabel";
• Cabernet;
• Muscat.

In the diet of a woman who decides to go on a wine diet, the following products should also be present:

• hard cheese;
• vegetables;
• fruits;
• quail eggs.

A sample wine diet menu can be seen in the table below.

Diet day	Breakfast	Lunch	Dinner	Dinner
First day	1 tomato, 2 boiled quail eggs, a glass of clean water	One small green apple	0.2 kg of low-fat cottage cheese, one fresh cucumber	100 ml red wine with a small piece of cheese
Second day	150 ml red wine, 0.1 kg cheese	Small toast with a slice of cheese	2 glasses of red wine, cheese, a few slices of bread	150 ml of wine, 70 grams of cheese
The third day	Boiled egg, tomato, 150 ml of wine	100 grams of cottage cheese, baked apple	Fresh cucumber, toast, 150 ml of wine	100 grams of cheese, a glass of wine
Fourth day	150 ml red wine, toast with cheese	0.2 l of kefir	2 glasses of red wine, 0.1 kg of cheese	150 ml red wine, 150 grams of cheese
Fifth day	Cucumber, boiled egg, 100 ml red wine	Low fat natural yoghurt	150 ml wine, 2 slices of cheese	2 glasses of red wine, 100 grams of cheese

The following advantages of the diet should be highlighted:

• red wine has a beneficial effect on the state of the cardiovascular system;
• rejection of salt helps to normalize the body's metabolism.

Such a diet is contraindicated for pregnant women, lactating mothers and the fair sex, suffering from alcohol dependence, chronic liver disease, depression, hypertension, ischemia.