Attention to the lazy and weak-willed! Those who really want to lose weight, but cannot give up their favorite cake and are not able to give their best in the gym for hours.

Just for you, just a few years ago, a miracle way to lose weight without effort was invented, strict diets and pain. His name is Oxysize.

In addition to the loss of unnecessary fat, this technique gives a slim, toned body, smooth skin, and excellent tone of the whole body.

Are you intrigued? Then go ahead!

Read also:

History of the issue

Oxisize is called breathing exercises invented by an American Jill Johnson. She, too, once unsuccessfully tried to lose weight, but it was breathing exercises that helped her. They can be easily performed at home, you do not need to go somewhere to a sports club, change into special clothes, spend a lot of time ...

Description of the technique

It is known that oxygen plays a huge role in fat burning by splitting fat into water and carbon dioxide. How can this be achieved? Deliver oxygen to the problem site. It is breathing that copes with this task perfectly, within a few weeks your tummy, buttocks and thighs will become thinner by one or two sizes.

By the way, there is one more health-improving breathing exercises - Bodyflex(this is a kind of Oxisize), but our method has much more advantages.

Advantages

• holding your breath is not required here (which means there are fewer medical contraindications)
• no additional equipment not required
• recommended for athletes (to enrich the body with oxygen)
• screaming loudly, as in Bodyflex, there is no need (young mothers who practice while their children sleep will appreciate it)
• body relaxation, relaxation
• we do it at any time, even before bedtime
• none are required (and even prohibited!)
• suitable even for those who have never played sports
• economical in time (only 15-25 minutes a day) - suitable even for very busy people
• benefits for the body 100%!

Of course, this does not mean that now you can eat all day long. Naturally, a large number of unhealthy foods (sweet, starchy, fried, salty, etc.) reduce the chances of losing weight quickly and effectively.

Measure your weight before starting to lose weight. Then you can fully enjoy the results in just a couple of weeks.

The most best time for classes - morning. But it's okay if you take time out for yourself during the day or even deep in the evening.

How to do Oxysize?

This system also has basic and advanced level. Of course, it's best to start with the elementary. In the Russian fitness space, this technology is promoted Marina Korpan.

She adjusted the invention of her American colleague to the parameters of our consumer, made some adjustments of her own, so she quite reasonably considers her method to be the author's.

1. To start you must learn to breathe correctly about the Oxysize system. Inhale and exhale while keeping your hand on your stomach. if it rises (inflates when inhaling) - congratulations, you did it! The most important thing in this unique gymnastics for the correction of body volume is the delivery of oxygen to the zones that need it so much.
2. Then follows little warm-up, it will help you practice your basic breathing. Breathe in through your nose, your stomach puffs out, and your chest remains idle. Inflate your nostrils with a big smile to provide oxygen.
3. While inhaling, strain by pulling in gluteal muscles... Take three extra short breaths. We exhale not very quickly, but not slowly, with great force, pulling our lips out. At the same time, the buttocks remain tense. Even when it seems that the air in the lungs has already run out, take three short breaths.
4. This warm-up lasts 4 such sets.
5. Then the basic exercises follow.

We are offering to you video from Marina Korpan:

Oxisize results

Both fitness trainers and those who have already tried this breathing exercises for weight correction unanimously declare that this is just a bomb! Even pregnant women and hypertensive patients are allowed to do it.

In just a month of these simple exercises, people lost weight by both 2 and 5 kilograms.

Just desires to have beautiful flat press not enough, it takes some effort. One of effective ways quick acquisition of a toned, thin waist and ideal weight- This breathing exercises for slimming abdomen Oxysize: video, reviews confirm its effectiveness.

For the formation of this technique, elements of yoga, classical aerobics were used, as well as the property of oxygen, with intense saturation of blood and tissues, to break down lipids. In addition to getting rid of extra centimeters and kilograms, with regular use, the complex is able to strengthen health and rejuvenate the skin.

The principles of breathing exercises

Miraculous breathing exercises for weight loss in the abdomen is a variation of the well-known program for normalizing body mass index, invented by the American Ronson.

Under the influence of special physical activity and a special type of breathing, the lung capacity increases, and, consequently, the volume of oxygen entering the body. An excess of oxygen in the tissues leads to the activation of metabolic processes, including an increase in the breakdown of the lipid layer.

Respiratory gymnastics oxysize

Let's take a look at the main differences and advantages:

1. Respiratory gymnastics for slimming the abdomen oxysize is designed for any degree physical fitness, consists of easy, gentle exercises, so it is suitable for almost everyone.
2. The complex normalizes the functioning of the myocardium and strengthens the vascular system.
3. As a result of gymnastics, the digestive process, the activity of the central and peripheral nervous system are optimized, the skeleton and the joint system are strengthened.
4. During training, all muscle groups and abdominal muscles are tense and work as well.
5. No special equipment is required, you can practice at home, without outside help.
6. It takes little time, up to 20 minutes a day, so it is especially suitable for people who have a schedule of minutes.
7. The only contraindication to doing oxysize is severe respiratory ailments.
8. Eliminates cellulite, smoothes the skin, restores its former elasticity and natural shade.
9. Gives quick result, after a month, the figure improves significantly.

New breathing exercises for slimming the abdomen

Respiratory gymnastics for slimming the abdomen reviews of the appearance of visible changes in the structure of the body are associated with the success of the development of diaphragmatic breathing. It is this type of breathing, in which the muscles of the peritoneum, lungs and the diaphragm are involved, that contributes to the saturation of the body with an increased dose of oxygen.

Before starting the exercises, you need to achieve the ability to switch to this type of breathing automatically and do everything correctly, without hesitation and difficulties. In addition, you should:

1. Exercise daily, without taking any breaks or days off.
2. Classes must necessarily include at least 30 breathing cycles.
3. You need to spend 10 to 20 minutes a day on gymnastics.
4. It is advisable not to consume any foods 3 hours before exercise.
5. You can eat after the end of the workout only after an hour.
6. Before starting physical exercises, you need to thoroughly master all the principles of breathing techniques.

Respiratory gymnastics video oxysize

Having looked at the topic: breathing exercises for slimming the abdomen - video, you can learn how to properly, perform exercises that do thin waist removing body fat from the sides, strengthen abdominal Press... Each exercise should last 4 breathing cycles.

1. Become, align, feet shoulder-width apart, take the pelvis forward, right hand take the wrist raised up left hand... Stretching up and to the right, perform breathing cycles. Do everything for the other side.
2. Sitting on a chair with your feet and kneecaps brought together, raise one hand and rest the other behind your back. Perform twisting movements in the direction of the stop, and the hand raised up must be pulled in the same direction. Fix the position and do the breathing cycles. Do the same in the other direction.

With the correct execution of gymnastics, it is possible to reduce the volume of the waist up to 10 cm in a month, the weight begins to go away gradually, the amount of lost kilograms depends on the initial BMI indicators.

The article was prepared and edited by: surgeon

Respiratory gymnastics for weight loss is an effective way to part with body fat in unnecessary places, with a minimum of effort. A technique that gives excellent results is Oxysize - classes with the participation of breathing, conducted in static poses... Enough exhausting workouts in gyms and hard diets - relax and let air through your body in the right way, excess calories will melt away without a trace.

Developed by given gymnastics American teacher Jill Johnson. She herself suffered from excess weight and was looking for a way to give the figure the desired shape, without resorting to physical activity or restrictive diets. This is how Oxisize exercises appeared - a revolutionary method of losing weight, a simple and physiological way to lose kilograms without straining.

Johnson does not have a medical background, so the program has been thoroughly researched by renowned physiologists who have confirmed that it actually helps to tighten muscles and get rid of excess fat deposits.

What processes are activated by breathing exercises:

• relaxes nervous system;
• gives muscle tone;
• accelerates the breakdown of fat cells;
• invigorates and reveals energy potential;
• dulls the feeling of the head;
• participates in digestion, helping food to be digested faster.

How it works

The Oxisize program is based on certain exercises, thanks to which oxygen enters the body faster and in large volumes and burns excess fat by speeding up the metabolism. Breathing should be abdominal - during inhalation and exhalation, all abdominal muscles are involved. The diaphragm contracts and strains more actively, stimulating increased blood circulation in all organs.

To start losing weight with Oxysize, it is enough to learn the correct breathing technique and control muscle tension during exercise.

Workout regimen

The only way to achieve results with the Oxysize technique is by regular breathing exercises. Skipping even one or two sessions, you take a step back, because muscle tone increases gradually and only under the condition of constant exposure. Do 20 minutes of daily exercise and you will achieve the success you want!

Do breathing exercises for slimming Oxysize recommended in the morning before breakfast or after drinking a glass mineral water... If there is not enough time in the morning - do the right exercises it is possible at lunchtime or in the evening, the main thing is that the last meal is 2 hours before class.

After training, you can eat after 10 minutes.

There are some nutritional requirements that must be met:

• do not drink sugary carbonated drinks;
• give up fast food and food with dyes and preservatives;
• follow the diet, eat small, balanced portions;
• do not disturb the water-salt balance, drink a sufficient amount of liquid.

After about 10 days of breathing exercises, the first gains will be noticeable. You will feel a surge of energy and vivacity, and the body will begin to improve.

Why breathing exercises are effective

1. Has a calming effect on the nervous system. This is a great way to get rid of the stress-eating habit. The amount of food eaten will decrease, which will certainly affect the figure.
2. Once in the body, oxygen oxidizes fat cells. The more it comes in, the faster the process of their destruction goes.
3. Fat cells serve as accumulators for harmful toxins, trying to protect them from their vital effects. important organs... By doing Oxisize exercise, 60% of toxins are converted into gases that are expelled from the body during exhalation.
4. Deep breathing oxygen is a positive factor for the development of an alkaline environment and maintenance of pH. In this environment, adenosine triphosphate molecules become most active and convert incoming food into vital energy... All of it is consumed without being stored in problem areas of the body.

Respiratory gymnastics Oxysize - video

How to breathe and lose weight by Oxysize technique? With the help of a virtual instructor, you can learn basic breathing techniques that will be useful to you in the fight against extra pounds.

Oxisize gymnastics with Marina Korpan

Fitness trainer Marina Korpan has adapted the Oxisize method for weight loss for Russian women.

It is based on carrying oxygen to the places on which work is needed. The girl recommends starting a set of breathing exercises with a gentle warm-up in a relaxed position. In total, 4 warm-up approaches are done.

Once mastered basic exercises breathing exercises, combine them with muscle strengthening and stretching exercises.

Oxisize breathing exercises for weight loss

Exercise 1 - Basic Breathing Exercise

• stretch your lips in a smile and inhale as much air as possible with your nose, trying to completely fill the lungs;
• take three short breaths in a row, lifting the lower abdomen and straining the gluteal muscles as much as possible;
• without opening your lips, exhale, while pulling your stomach in as far as you can;
• take 3 breaths to empty your lungs.

Exercise 2 - Rocket

• lie on your back on the floor and stretch your body as much as possible;
• pulling your pelvis up, tighten your buttocks and repeat sighs - 1 deep, 3 short.

Exercise 3 - Cobra

• lying on your stomach, place your hands in front of you and stretch back;
• without lifting your hips off the floor, slightly lift the body, performing basic breathing exercises.

To see more more exercise according to the Oxisize method, the video with Marina Korpan is offered for viewing.

Great popularity in recent times acquired the oxysize breathing technique. This revolutionary weight loss system helps you burn fat naturally. When doing oxisize exercises, you do not have to resort to either diets or hunger strikes. It is based on simple breathing exercises that are available to everyone, moreover, you can do it without leaving your home.

Thanks to a simple oxysize technique, you can make your body fit, like after going to the gym. The author of the program is American Jill Johnson, who once suffered from overweight... Before publishing, the woman tested it on herself, and the results were stunning. In some ways, such activities resemble body flex, but there are also distinctive features.

At the heart of respiratory technique there is a whole set of exercises. When performing gymnastics, oxygen, getting into the body, is distributed over all problematic parts body. Oxygen entering the body begins to react to the accumulation of fat. Under the pressure of the reaction, the fat begins to decompose into water and carbon dioxide. Positive results you won't have to wait long, they will appear pretty soon. The volume of the abdomen, hips, arms will quickly begin to decrease.

There is another type of gymnastics called body flex. It is believed that both of these techniques are almost identical. The bodyflex technique also helps to achieve a slimming effect. But the oxysize technique has many advantages, among which the following should be highlighted.

When performing exercises of the bodyflex technique, it is necessary to shout out sounds. This does not need to be done in the oxysize method. This is an important fact, especially for women with children. In most cases, they are forced to take care of themselves when the babies are sleeping, so everything must be done very quietly.

Due to the fact that it is not required to hold the breath while performing a set of exercises, there are no contraindications for it. So to engage breathing exercises all can, without exception.

There is no need to sit on exhausting diets or exercise in parallel with oxysize. It is only necessary proper nutrition... It is best to switch to at least 4 meals a day. It is desirable to give preference to natural products, and all fatty foods should be removed from the diet.

Deep breathing helps to relax, you immediately feel a surge of strength. Not required special training and you don't need to be an athlete to do these exercises.

You also don't have to buy any equipment or leave your home. No investment required. Exercise will help eliminate the sagging skin of the hands and abdomen, as well as fight cellulite.

It is enough to spend only 20 minutes for classes every day. Therefore, the technique saves time. Even this time is enough to get the desired result.

Thus, despite the similarity with body flex, oxysize looks much more attractive.

Method application rules

The duration of the lessons is 20 minutes, if you wish, you can do more.

Before you start performing a set of exercises, you should measure your initial volumes. This is necessary for further evaluation of the result.

Mastering the correct breathing technique is a very important procedure. Before starting classes, you should take a breath test. It consists in the following: inhale, and then exhale, at this time pay attention to whether your belly is inflated. If this happens, then breathing is done according to the rules.

The main rules of the oxysize technique:

• conduct classes every day;
• the total number of exercises must be at least 30;
• do not eat for about three hours before class;
• after training there is only an hour.

Respiratory gymnastics according to the method of Marina Korpan

Marina Korpan is also the founder of breathing exercises. Her breathing technique is aimed at delivering oxygen directly to those parts where volume reduction is required. Korpan advises everyone to start classes with a small warm-up, which allows them to work out the main breathing.

In her method, Marina Korpan gives detailed descriptions activities that, in fact, resemble body flex. Inhalation must be done through the nose. In this case, the person performing the exercises should be as relaxed as possible, the shoulders should be lowered. During inhalation, the abdominal area should be inflated, and the chest should remain motionless. Smile as you exercise, because this widens your nostrils and therefore more oxygen. In addition, smiling helps the facial muscles to rejuvenate.

After the first breath, try to pull in the buttocks as much as possible, and then take three more short breaths.

The exhalation should be done through the mouth, the lips of which must be folded into a tube. The air should be blown out of the body with great force. Do not relax the muscles of the buttocks and do not forget about the smile. After a deep exhalation, three more short breaths should be performed. The head must be kept straight and not lowered.

Marina Korpan advises to do a warm-up within 4 times.

Main types of exercises

Having made a warm-up, you can safely proceed directly to the classes themselves. The set of classes is aimed at work different muscles, from arms and legs to waist and hips.

In order to lose weight, the following oxysize exercises are very popular.

Abs workout

Exercise diagram for the press

It is necessary to accept the following starting position: Stand up straight with your knees slightly bent. Relax. Put your hips forward a little, pull your stomach in.

During the stand, the shoulder blades should be brought together, the lower back should be kept straight and not bent. Having taken this position, you need to perform the same exercises as during the warm-up.

Squats that reduce the size of the thighs

Starting position: stand with your back to the wall, leaning on it, and start squatting. When the hips are in a parallel position relative to the floor, you should begin to reproduce breathing.

At this time, the palms of the limbs must be brought together at the level of the chest. Repeat the exercise three times.

Push-ups from the wall with the help of hands

We stand in front of the wall, rest against it and do push-ups.

When you feel a surge of strong tension in your hands, stand up on your toes, and then straighten your body. Having taken this position, begin breathing exercises, which should be repeated three times.

Exercise "Cobra"

This type of workout will strengthen your abdominal and back muscles. To begin with, take the following position: lie on the mat face down, slightly stretching back, put the palms of your hands in front of you.

The hips should be in a fixed horizontal position. At this time, the abdominal muscles will stretch well and you can begin to perform breathing exercises.

Exercise "Rocket"

According to M. Korpan's methodology, the exercise promotes the development of all muscles: arms, abdomen, buttocks, etc. It is very useful for tightening the muscles of the waist. Consequently, the effect of weight loss will extend to all types of muscles.

Lie face up on the floor. Spread out more comfortably, stretch out as much as possible, as if they are trying to stretch your body to the sides. As you stretch your arms and legs, begin breathing. A similar exercise is present in body flex.

Conclusion

As practice shows, both oxysize, and body flex, and the technique, authored by Marina Korpan, are indispensable for losing weight. Thanks to these exercises, you can well tighten the muscles of the arms, waist, in particular the abdomen, hips and buttocks.

And everything happens naturally without hunger strikes and all kinds of diets. Only, unlike bodyflex, oxysize is carried out in complete silence. Thus, by doing the exercises, you can acquire a beautiful and attractive body.

Every woman dreams of slimming, watching how her body transforms day by day. Modern weight loss courses offer numerous techniques, as well as balanced diets to keep the results obtained. Today we will analyze in detail Oksisize breathing exercises, through which thousands of representatives of the beautiful half of humanity were able to get rid of cellulite, simulate clear silhouette outlines and noticeably lose weight without leaving home.

Breathing principles

Gymnastics called "Oxisize" is a basic course of exercises, which is a combination of a special technique of diaphragmatic breathing, key asanas from meditative yoga and classes to strengthen the entire muscular system of the body. In simple words- This is oxygen gymnastics, which allows you to increase the productivity of burning calories by 140% and remove a bulging belly in a couple of days.

Marina Korpan (respiratory gymnastics specialist, fitness instructor) suggests just breathing, improving your body for at least 15 minutes a day and making your figure perfect. You can do the exercises while sitting, standing, in the morning or in the evening - the effect will be noticeable after the first workout. The main principles of the OxySize system are:

• Correct breathing in several counts, allowing you to increase the flow of oxygen during training to problem areas... This activates metabolic processes and promotes the breakdown of molecular bonds in the fat layer, which gradually comes out through the sweat secretion glands.
• Complex gymnastic exercises, the execution of which leads to the restoration muscle tone, reduction of body volume and modeling of the relief of the legs, arms, waist and torso.

Exercises on the "Oxysize" technique can be performed by pregnant women, adolescents and the elderly. Everyone can learn them if they watch the video tutorial at least once and adhere to the breathing instructions.

Basic basics: breathe and lose weight

The respiratory complex suitable for men and women who are overweight. It aims to burn the excess subcutaneous fat as well as significantly reduce the original proportions of the body. If a person is not complete, but athletic, then the technique will not be able to bring the desired results. In this case, you should turn to heavy physical activity in the gym.

Mastering the technique of effective breathing consists of five stages:

1. The lesson begins while standing. Try to straighten your back and raise your groin a little so that the pelvic bones are slightly forward. The knees should be slightly bent, and the shoulder blades should be brought as far as possible to the line of the spinal column.
2. In this position, we begin the breathing exercise. Do one deep breath nose, while not the chest, but the belly should be inflated! You need to breathe in as much as possible - and inflate belly.
3. We make three short pre-inspiration nose, now try at the same time pull up belly closer to the back with each breath.
4. Then we do exhale through the mouth and in parallel we strain the gluteal muscles and abdominal muscles to feel a noticeable burning sensation, while pull in the stomach as much as possible to the back. The lips need to be folded as if we are going to play the musical flute.
5. After that, we perform another three short pre-exhales to completely free the body from oxygen, and with each pre-exhalation we continue pull in-pull in-in the stomach to the back. All this time we keep the hips in tension, which can be removed only after the completion of the exercise.

It is recommended to smile broadly during breathing exercises. Then the skin on the face will be maximally enriched with oxygen, smoothed out and acquire the pristine glow of youth. If your goal is to remove the belly or express weight loss, then throughout the entire exercise, make sure that the lower part of the press is on the same level with chest.

A set of basic exercises

To significantly strengthen the muscles of the whole body, get rid of overweight and normalize blood pressure levels, experienced trainers recommend doing the following exercises daily:
In the process of practicing all the exercises, you should look in front of you - this is the only way you can concentrate. Try to accurately perform breathing exercises and abstract from what is happening.

Strengthening Major Muscle Groups

Despite the fact that the OxySize program is based on correct breathing, the main emphasis should be on physical exercise... All movements are performed statically, which leads to a minimum consumption of oxygen by the body, and therefore promotes muscle growth. In addition, exercise normalizes the natural metabolic rate and metabolic processes in the body, which leads to an increase in calorie expenditure and a decrease in problem areas.

For correct execution of all lessons, watch the video, and for clarity - place the pictures in front of you. A set of non-stop exercises with Marina Korpan:

Who is this weight loss method suitable for?
Doctors agree that Oksysize breathing exercises are suitable for people who want to tighten their figure and lose minus 5-20 kilograms. Its implementation is allowed even during pregnancy if the expectant mother feels well and does not have cardiovascular diseases.

In addition to ease of use and efficiency, the Oksiziz system has a number of limitations. Due to the fact that when performing the exercises, top part body (stomach, back, arms), then the complex is suitable for those people who are trying to reduce the volume in these areas. As for the cons, the technique should not be used:

• People who have undergone abdominal surgery in the recent past. If a woman has gone through a procedure caesarean section, then she can practice breathing exercises in conjunction with exercises no earlier than 6 months after surgery.
• Those who suffer from epilepsy, increased intracranial pressure, from diseases of the kidneys, respiratory organs and in the presence of cystic formations of a malignant nature - the use of exercises is contraindicated.
• Contraindicated in the presence of diseases of stones in gallbladder, diabetes mellitus (type I), asthma.

When using the Oxysize slimming technique, you will have to eat right and get rid of bad habits. If you eat a lot of fat and fast-digesting carbohydrates, you shouldn't expect any effect. To ensure you get the most out of Oxysize, you should:

1. Make up detailed diagram meals and a daily menu rich in fortified and mineral components, organic protein and cellulose. This will strengthen muscular system as well as minimize the stress on the heart.
2. Drink liquid in sufficient volumes, not neglecting natural juices and fermented milk products. Make it a rule to consume kefir 2.5-3 hours before bed to feel light in the morning.
3. Diversify your meals with teas containing dietary supplements. You can purchase a vitamin complex, which is necessary in the mid-season and in the process of active weight loss.

Only in this way will the technique allow you to effectively fight overweight. In combination with breathing exercises, you can, and even need to, regularly walk in the air, as well as use other adequate types of physiological stress, provided that your health condition allows you to do this.

Elastic and strong muscles are the basis for stable functioning of cardio-vascular system and prevention of the development of diseases of the musculoskeletal system.

Physical health benefits

The physiological basis of the Oksiziz complex is based on the practical participation of oxygen in the processes of cell metabolism. Due to the fact that living cell structures include carbon, when using effective exercise breathing exercises, an oxidation process can occur, which leads to a reduction in body volume in the places you need. This method takes about 20 minutes, and does not involve the use of any equipment and does not require special skills.

The practical use of this system is the consistent observance of certain stages of diaphragmatic breathing. Teaching the technique, in addition to the basic points (exhalation - inhalation), includes the principles of pre-exhalation and pre-inhalation. This technique is the most productive and useful, since it does not include a period of holding the breath.

The benefits of using the complex are to improve the general physiological state of the body. It also allows you to quickly remove excess weight... During the implementation of the Oxisize program, which is called "Breathe and Lose Weight", the body is intensively saturated with molecular oxygen, which is perfect for those people who experience health problems from diabetes or chronic hypertension. It helps to minimize painful sensations in the musculoskeletal system, its effectiveness has been proven in other diseases. Gymnastics allows you to normalize blood pressure, improve the flow of blood circulation processes, and also helps to regenerate damaged tissues in the body.

To achieve the desired final result, one should not neglect the systematic training and regularly perform all exercises. The minimum workout duration is 20 minutes daily. If you exercise "on occasion" several times a month, you will not get results.

Experienced trainers advise to properly organize the daily diet: to exclude the use of food with artificial ingredients and dishes that contain flavors, thickeners, synthetic dyes, stabilizers and other chemical additives. The menu should include fruits, vegetables, cereals and dairy products. To improve the course of metabolic processes, drink enough liquid.