Coaches working in the gym in Zhulebino
How is the training going?
Warm-up - on soft mats, acrobatic and trampoline track with the implementation of the simplest gymnastic elements.
The main part of the lesson is exercises on wall bars, acrobatic and trampoline track and gymnastic equipment. Various hangs, somersaults forward and backward, various handstands. Special attention is given to the development of the muscular corset, special static and dynamic exercises from gymnastics.
Why is it worth doing gymnastics?
Gymnastics is one of the most versatile and harmonious sports. Physical exercise here are accompanied by the development of flexibility, coordination of movements and plasticity. Gymnastics is relevant not only for kids, but for children of all ages and adolescents. According to doctors, it is now almost impossible to find healthy children among schoolchildren, and the reason for this is the lack of physical activity. A weak muscular corset is simply not able to cope with essentially continuous sitting at a desk for several hours. As a result of the problem with posture.
The indisputable advantage of gymnastics is that it can interest a child of almost any age. For preschoolers, this is a playful form of classes, and with older children, these are elements of acrobatics, children in the classroom jump a lot on a trampoline, learn to do handstands and other elements.
Gymnastics for children is an applied sport - children get skills that can be useful in everyday life.
Classes are very interesting and dynamic, and most importantly, with visible result. What teenager doesn't want to learn how to do somersaults, walk on their hands and perform other tricks. Especially when it can be done absolutely safely. Children do not even notice that they receive a full load of the entire motor apparatus during classes.
Through activities, children not only grow physical indicators. They learn to control their body.
Hall gymnastics in Zhulebino
Trial lesson free!
Hall opening hours from 10:00 to 20:00
We will be happy to see everyone who wants to!
To date, the gymnastic club "Dynamo-Moscow" named after the two-time Olympic champion M.Ya. Voronin, formed in 1989, becoming the successor of the Sports School for Gymnastics of the Moscow City Council "Dynamo", is preparing athletes the highest qualification, members of the Russian national team.
Gymnastic complex Dynamo, built in 1974, is one of the best Russian sports bases both in terms of logistical and sports equipment. The gymnasium measuring 55x36 m has become a training arena in different years biggest competitions: Olympic Games 1980, the 1981 World Championship, the 1984 Goodwill Games, and in 1998, after a major overhaul, the hall was the training base for the World Youth Games and was highly appreciated by both athletes and sports functionaries. In February 1995, at the initiative of the Moscow City Physical Culture and Sports Association and on the basis of the Agreement on Joint Activities of the MGFSO with the MGO "Dynamo", the Sports School for Artistic Gymnastics was created. Base gymnastic club Dynamo Moscow was equipped with modern sets of gymnastic equipment and inventory, personnel issues were resolved and a qualified coaching staff was selected.
During the time that has passed since the establishment of the Dynamo-Moscow gymnastic club, honored masters of sports, masters of sports of international class, multiple champions and prize-winners of the world, European and Russian championships have been trained: Alexei Voropaev, Sergey Kharkov, Alexei Bondarenko, Lyudmila Ezhova, Yuri Kryukov, Pavel Koshevoy, Alexey Kokhachev. There are more than 60% of the students of the Dynamo school in the national team of the city of Moscow. The club employs a group of coaches who have trained Olympic, World and European champions, who are among the best specialists in the world: Dmitry Derzhavin, Nadezhda Maslinnikova, Valery Alfosov, Nadezhda Galtsova, Vyacheslav Selifanov, Anatoly Zabelin, Vladimir Artamonov, trainers choreographers Olga Teplova, Elena Kapitonova, Olga Khraputskaya. Suffice it to say that over the past 15 years, 10 Honored Masters of Sports have been trained at the club, and currently there are 14 coaches who bear the honorary title of Honored Coach of Russia. More than 300 young athletes are involved in artistic gymnastics, who learn the basics of artistic gymnastics, as well as a group of veterans who cannot part with their favorite sport. At present, the traditions laid down by talented teachers are successfully maintained and continued by today's experienced and young coaches of the club under the guidance of Honored Coaches of Russia A.G. Zudina and V.I. Melnikov. One of the largest events of the Dynamo-Moscow gymnastic club is the traditional annual tournament for the Mikhail Voronin Cup, which was held for the twentieth time in 2013. It brings together the strongest athletes in the world, participants in the World Championships, Europe and the Olympic Games.
Marina
27.01.2020
Reviewed by Marina
My daughter and I express our gratitude to the coaches Vladimir Zrelov and Pavel Zrelov for interesting training! Individual approach, despite how many people in the group are engaged at the same time. Both Vladimir and Pavel are kind, calm, attentive coaches. My daughter is ready to practice every day! Thanks a lot for the great work!
In general, European gymnastic center we really like it - cool equipment, the ability to sign up online for classes at a convenient time for us, and not being tied to a specific time, a large number of centers throughout Moscow! Super! We are very satisfied!
Daria
10.01.2020
The first competition "Coming out in force"! we are still very far from the categories, but the children (especially adults) tried! Thanks to our EUROPEGYM (Lokomotiv) for the excellent organization of the competition, for the festive, exciting, positive atmosphere! It was especially interesting to watch the older children (in particular, the daughter), with what struggle, awareness and responsibility they approached the fulfillment of the tests, which was unexpected for me. The results of the older child made me very happy (47th place out of 134 children in the age group of 7-11 years old)! The younger one, of course, had more fun and failed half of the tests, well, what to take from a small, hooligan-shilopopny little man who is not even 4 yet! But the most pleasant thing is that absolutely all the children received medals, balls and rubber bracelets "Exit to Strength", so the end of the competition was truly festive, joyful and bright! Many thanks to our coaches Konstantin Pavlov (training daughter - age 7-11) and Alexander Smirnov (training son - age 3-5). Everyone deserves an award! It's a pity that in big sport only 3 medals!
Maria
01.01.2020
Reviewed by Maria
We have been studying with my daughter in a group of 1.5-3 years for several months. Excellent center, pleases that all inventory is in excellent condition, clean. Special thanks to our coach Gareev Radmir. He is wonderful, with a very attentive, calm and friendly approach to children. The curriculum is varied and rich. The child looks forward to classes and is very happy. Many thanks to Radmir for his attitude and work!
Julia
16.12.2019
Feedback from Julia
We are engaged in the center with the whole family: parents in the 18+ group at the same time with children in the 5-7 group. Everyone time we go to class as if it were a holiday. This center is just a godsend for us: 1) Family subscription, 2) you can start practicing from any level of training - everyone is given, in fact, an individual task. I started with zero preparation. 3) Simultaneous training for the whole family - no one gets bored in the corner. 4) flexible class schedule - you can go to your age group any day, to any coach. 5) I especially want to note the discipline in the classroom. The trainers are smiling, polite but consistent.
For six months, the children noticeably got stronger and pulled themselves up. If in the Youth Sports School they train with the capable and focus on the strong, then here they train with everyone and rejoice in overcoming themselves even in small things. Thank you for making sports fun!
Olga
11.12.2019
Feedback from Olga
I would like to thank the wonderful coach Radmir Gareev! Thanks to well-designed training process the son happily goes to classes, and then, with no less joy and pride, returning from training, declares: "I did well today!" The son became more interested in a sports lifestyle, which immediately affected his physical development. Both children and parents are very satisfied with the result of the classes! Thanks a lot!
Olga
07.12.2019
Feedback from Olga
My son has been attending a group led by Dmitry Kalyuzhny since September. The child studies with great pleasure and does not want to go to classes with anyone else. The result was visible within a month. The perfect combination of discipline and the ability to understand and communicate with children. Many thanks for your professionalism.