Sometimes they look at sports in a family differently. When a son or daughter comes back from school, they say: “Mom (dad). We had a competition, and I took (took) first place in the 100-meter run ", and in response they will hear:" It would be better to read (read) more ... ".
And immediately the light of joy in the eyes of the child will go out. And when, if not in childhood, rejoice at success on the track, sports ground etc? After all, this success speaks volumes, for example, that your child has caught up with best runner school and surpassed it.
It happens, and vice versa, the whole family is waiting for their athlete from school, keenly interested in his success, hotly discussing victory or defeat, friendly sympathy and comfort, help to overcome difficulties, support with words, sincere participation, etc.
Sports in raising a child
Sports in raising children cannot be viewed as fun, since it is not only an active and exciting form physical education, but also a school of courage, volitional development. It is sport that fosters perseverance, hard work, the ability to overcome difficulties, etc.
We are all delighted with the success of our athletes in competitions different levels, we are sincerely saddened by their defeats, we are proud 
achievements.
Surely, many families explain to children that the achievements of Russian athletes strengthen the authority of our country.
It is very good if not only students, but also their parents, older brothers and sisters are engaged in physical education and sports in the family. The great teacher A.S. Makarenko said that "paying tribute" to physical education or sports means raising a healthy generation and maintaining vigor, cheerfulness, and efficiency for many years.
The importance of sports for children
Example. One day, P.'s family decided to take part in a “weekend hike” that was arranged by the father of the family at work as lovers of spending the night by the fire. They took their nine-year-old daughter Natasha with them, the girl was delighted with the journey through the night forest, the fire with its sparks, songs with a guitar, and most importantly, she liked equality with adults. The girl felt this equality for the first time: she washed dishes on a par with everyone else, carried water, threw firewood into the fire, and so on. This is how a tradition and common interest appeared in the family. They began to organize their own family trips, in which intimate conversations were conducted around the fire about business in kindergarten, problems at work, they discussed the books they read as best they could, performed their favorite songs. And suddenly - all three realized that joint trips brought their daughter and parents closer together, they became more frank with each other, common interests appeared.
But, it is true, this is a common problem of children and fathers. We all live at a tense pace, we work, we don't have much time with children, the circle of interests of adults and children is different, all this, to some extent, separates family members, and joint trips, hobby for any kind of sport bring together a community of interests, contribute revelation, etc. Let's use them to bring our children together spiritually.
In simplified conditions, you can do table tennis, skis, speed skating, volleyball, basketball. Forgotten games in small towns, rounders will also serve as a wonderful pastime for the family; board games of checkers, chess, dominoes, various bingo and so on will also bring you closer together.
Movable and sport games- the simplest and most affordable means physical culture in family. After all, the game is natural and unconstrained, brings health, joy of communication, cheerfulness, cheerful mood.
Do not miss the opportunity to educate athletes from an early age.
Naturally, the direct duty of parents is to take into account the interests and inclinations of their children.
Who knows, perhaps your efforts will bring your child to the winner's podium.
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It is almost impossible for working parents and busy school children to find time to play sports together. But everything changes in the summer, when the schedule is no longer so busy, and every weekend you want to take a walk in the park. It's easy to find on days like this sports entertainment, which will become a holiday for the whole family.
Every year, city parks are getting better, and they have an infrastructure for sports, as well as updated playgrounds. Along with this, more and more entertainment centers, water parks, skating rinks and rollerdromes are being built, where the whole family can go for an active holiday. This means that joint sports for adults and children can be affordable and fun, especially in the summer, when all family members have both the opportunity and the desire.
You can alternate sports which your family exercises on the weekends. Firstly, this is how they will train. different groups muscles. And secondly, classes will be perceived as entertainment, and not a duty or routine.
Roller Skates
Previously, roller skates were considered mainly by teenagers, and quite expensive. Today, people of any age are happy to ride them. And for this you do not need to buy the rollers themselves and the protection for them - it is enough to rent everything in the park, traveling lightly there and back. In addition, new rollerdromes are opened every year, that is, areas with a special coating, on which it is easy and less traumatic for children to ride.
It is possible to try to put the baby on rollers from the age of 3, but it is better to do this under the supervision of an experienced trainer. It is much easier to start when the child has already grown up to 5-6 years old. Children at this age are physically more prepared and are already eager to learn how to ride, looking at the guys in the park. Having received basic skills, 6-7-year-old kids feel quite comfortable on roller skates.
The benefits of roller skating are obvious for all ages. Such exercises put a load on almost all muscle groups, especially on the muscles of the legs and buttocks, and also develop shoulder girdle and press through turns. The effect is comparable to running, only roller skates are much more positive for children, and fatigue after rolling is felt less. In addition, roller skates improve coordination of movements and simply help control your weight, because the energy consumption from riding is colossal (about 800 kilocalories per hour).
Bicycle and scooter
Cycling and scooter riding for the whole family involves going to a large park with good tracks. But, like roller skates, this healthy form of transport is now ubiquitous in park rentals. It is possible to start introducing a baby to "cycling tourism" from the age of 2, using tricycle... Learning to ride on two wheels is started, as a rule, from 4-5 years old, although this depends more on the child's internal readiness.
Overestimate the role of cycling in physical development the baby is almost impossible. Each time the child becomes more and more dexterous, because he needs to perform several actions at once: look at the road, hold the steering wheel and pedal, avoiding bumps and holes. Also, a bicycle is an excellent tool for beautiful posture.
The scooter is more associated with adolescence. But for a change, a couple of times per season, parents with children can choose it. The simplest two-wheeled device, which, however, reduces the likelihood of injury compared to a bicycle or rollers and therefore is suitable for young children. The child masters the scooter immediately, as soon as he understands what it means to keep balance. At the same time, a half-hour ride on a scooter works out all the muscles of the legs with high quality.
Badminton and frisbee
Badminton is both a game and a sport at the same time. The main advantage is that badminton does not require special training from the child and adult family members. There is no need to even go to the park, because you can just play badminton in the yard of your house. Equipment (rackets and a few shuttlecocks) can be found in any store sporting goods at a modest price. As a result, the whole family will enjoy this mobile game, and the baby will additionally train his reaction by following the trajectory of the shuttlecock. Of course, playing badminton develops the muscle corset and serves as a good physical activity in general.
But the most economical, versatile and truly summer game considered a frisbee. An ordinary "flying saucer" that can be easily launched at a distance of several tens of meters. It costs nothing to take with you to a picnic or a regular walk. This has turned frisbee into a popular attribute of any outdoor activity. Children perceive the "flying saucer" solely as entertainment, but its benefits for physical development should not be underestimated: it develops flexibility, coordination and dexterity.
Sports for the whole family, and so that you have fun and interest. remember, that sport family is a health-conscious family!
It is advisable that you exercise regularly, so try to schedule your activities for the week in advance, otherwise you may simply not calculate the time. Think about what things you need to do, what activities or school activities your child has. Set up the load so that it does not interfere with your child's progress at school and does not tire him too much. Also try to alternate sports activities, because it will be much more interesting and useful for you. It is very important that sports do not become a routine, otherwise your sport family will quickly lose interest in them.
Keep a family journal of your sports activities... This will help you understand what you have achieved during your regular activities. It is very important to choose the kind of sport that will appeal to every family member. It is especially important to understand what kind of sport the child likes best, then its results will grow much faster. Your child may develop an aptitude for football, volleyball, or basketball, or may be best at running at medium and long distances... Find out the child's preferences and encourage their aspirations. Even if he doesn't professional athlete, but he will be strong and developed. And remember that the main thing when doing sports is desire.
Your sport family can easily find an opportunity for classes, because today there are so many sports centers, entertainment complexes, water parks open. In addition, you can equip your apartment by purchasing exercise equipment to play sports right at home. For example, you can install a wall bars at home, a horizontal bar, buy dumbbells - it does not take much space, but yours sport family it will be exciting and interesting to spend time. And what can we say about the benefits of such activities - regularly going in for sports, your child will actively develop, becoming a strong and self-confident person. Just remember that the activities should be to the child's liking - do not force him to do what he does not want.
It is very useful to go to the beach with the whole family, and there are a lot of opportunities for sports. What kind of active entertainment you can do on the beach is not only volleyball, tennis, football, water aerobics and much more. In general, it is very pleasant to go in for water sports. All year round, you can get a lot of positive emotions from swimming in the river or in the sea in the summer, and in the pool in the cold. This is not only pleasant, but also very useful, because water sports has a positive effect on the development of the circulatory and respiratory organs, and with regular exercises, the posture becomes correct, the load on the spine decreases. Active in water strengthen bones and muscles, have a beneficial effect on nervous system... Sleep becomes stronger, improves, and in general, the tone of the body rises. Your sport family will be much less likely to be exposed to colds, because swimming very hardens the body. In general, water sports are so useful that they can be practiced even with an infant of two to three months. If you are very attentive and careful, then such a sport will be the safest even for the smallest child. As for the load, it depends on the physical development of a person. The magazine advises you on this particular sport for family activities, because it is not only pleasure, but also very great benefit and the risk of injury and sprains is minimal.
Water activities have a beneficial effect not only on physical state child, but also on the neuropsychic. It is doubly useful that the classes take place in the bosom of the whole family. Thus, water sports are useful for everyone - parents will be able to escape from everyday worries, children will become more developed and strong, and the whole family will be happier. And then your child will be able to say with confidence - “mom, dad and me - sport family!».
Remember that playing sports does not mean that you will have to endure heavy physical exercise... Not at all. JustLady reminds you that there must be moderation in everything. Make it your rule. Sports activities are no exception. Make the time you spend with your family fun, interesting, and rewarding for every family member. Your sports family will become much more united and, and this is the most important thing!
Alisa Terentyeva
Women's magazine JustLady
In a busy schedule of parents and when children are busy at school, it seems almost impossible to find free time for general sports activities. However, it is simply necessary to do this, at least on weekends. Taking care of the health of the whole family is not only useful in itself, but will also allow you to save your time, effort and money in the future.
You will have to go to the doctors yourself much less often and take your relatives there. Sports activities are the main means of preventing various diseases. People who lead a sporty lifestyle are less susceptible to disease. They have better eyesight, and children develop better skeletons, correct posture and many many others.
This is all great, you might say, but how do you get these lazy people involved in regular exercise? The best way is to play sports with the whole family! Moreover, in addition to sports as such, we can also talk about joint family pastime. This kind of sports brings the family together, and the children learn to lead healthy image life.
Many outstanding athletes who achieved unprecedented heights in childhood had someone to look up to - their parents were active sports life... And it was definitely not a "literball".
Sports is good for your health!
1. Make a schedule doing sports for a week. You need to take care of the time you plan to devote to sports in advance. Remember if the children have additional activities, music school or other activities. Joint exercises should not affect the child's academic performance. And yet, if after such sports activities he falls off his feet and does not have time to do homework, the load should be reduced.
2. Alternate sports in which your family exercises for a month. Firstly, doing the same thing is tiresome and uninteresting, and secondly, different types strengthen different muscle groups, different skills and abilities appear, and in addition, children will develop more harmoniously and versatile, and playing sports will not turn into a boring routine.
3. Make an "achievement journal" for every family member. This will allow you to develop the spirit of competition, temper your character. In addition, such observations clearly show what you have achieved during regular exercise. It's always nice to know that in a year your weight has dropped ten kilograms, and the weight of the bar you are lifting has grown by thirty.
4. Help each family member find a sport to their liking. In him, the results will grow faster, he will give confidence in his abilities. Even in childhood, it is advisable to find out what the child's heart is about, football or hammer throwing, billiards or long jumps. In this case, you can use indirect signs, for example, if a child has a long foot, this indicates that he will grow tall, try to teach him to basketball or volleyball. If your son is growing up strong, stocky - it is worth trying martial arts, if he is thin - he can do well at middle and long distances. Find out what sports your child likes best and encourage them. Let him not become the world champion (although the devil is not joking), but he will grow up strong and healthy. By the way, maybe you will achieve something thanks to sports? Valuev began boxing at the age of 20, Tikhonov played on professional level after serving in the army. But there are sports in which age is not an obstacle, for example - billiards, darts and curling.
Going in for sports - there would be a desire!
Large sports centers, water parks and entertainment complexes, where you can comfortably spend an evening with the whole family, doing different kinds sports.
Don't you have time and money for this? It doesn't matter, buy or make exercise equipment for doing sports at home: a horizontal bar in an apartment is simply necessary, Swedish wall, and dumbbells - all this will not take up much space, but will allow the whole family to have fun and useful time playing. Remember, only in competition can you grow from a child not a sickly plant that withers at the slightest difficulty, but a self-confident independent person who will firmly stand on his own feet. But do not overdo it, do not force a person to do an unloved business, this will ruin both your relationship and his character.
If you are going on a beach vacation with the whole family, do not forget that sports are also welcome there. Small children will be taken care of by animators, for adults there is usually a lot of active entertainment - swimming, football, volleyball, tennis, darts, archery and pneumatic weapons, water aerobics and a lot of other interesting things. No need to overload the buffet and free drinks. Overweight, heaviness in the stomach and feeling unwell will only ruin your rest, and playing sports, on the contrary, will help you feel better. Unfortunately, in our society there is still a certain romanticization of alcohol, even in a sports environment you often hear: "beer for a snatch, vodka for a stroke" - in fact, you will not get anything good from regular libations.
In addition to outdoor games, do not forget about intellectual ones, they develop ingenuity and memory. Table games will brighten up the leisure of the whole family: chess, checkers, backgammon, economic games such as "monopoly", even solving crosswords - all this is much more useful than empty finger picking in the nose under the continuous cycle of disgusting reality shows and stupid serials. Even computer games can be beneficial - this is the development of quick wits, reactions and learning foreign language... Sports activities are not only heavy physical activity.
But we must not forget the main rule - moderation should be in everything. And even more so in sports. And then the time you spend with your family will turn from home hard labor into fun interesting game... You can't buy health for any money, but you can pay for it with time.
http://www.mamochka.kz/article.php?article_id=1927
Research project "My sports family". I cooked with my daughter, researched how sports can affect a person's family and personality.
The text of the speech.
Popular wisdom says "We choose friends, but we get our relatives." I believe that for a family to be united and strong, its members should have common interests and hobbies.
My family is united by a passion for sports. I can proudly say that I have a sports family. My grandmother is a candidate master of sports in artistic gymnastics, my grandfather is a master of sports in mountaineering, my mother is an international master of sports in powerlifting, and I have been doing rhythmic gymnastics for four years and am going to continue to play sports.
Why did I choose this topic... Sports activities are varied and relevant all year round... Sports victories have glorified our country for the whole world more than once. In 2014, our country will host Olympic Games... The younger generation must prepare a worthy successor to the great Russian athletes to win awards at the next Olympiads. The problem arises: "How to involve schoolchildren in sports?" We put forward a hypothesis: “In order for a child to play sports successfully and with interest, his whole family must be passionate about it”.
Purpose of the study:
Examine the impact of sports on personality junior schoolchildren.
To achieve this goal, the following tasks are set:
· Explore history sporting achievements members of my family.
· Analyze the positive impact of sports on the development of the child's personality and strengthening the family.
· Explore the role of sports in the life of younger students.
Social relevance research:
The materials of the work can be used when conducting class hours or publishing in school newspapers to promote sports, family values, a healthy lifestyle and to attract schoolchildren to sports.
Chapter 1. Sports chronicle of my family.
In my family, there has never been a debate about whether to give a child to sports section... My grandmother, mother, grandfather have been fond of sports since childhood, although they did not become professional athletes.
I want to tell about sporting success their relatives and how sports have influenced their lives.
My grandmother, Nadezhda Nikolaevna, began to study artistic gymnastics from 8 years old. Artistic gymnastics is a sport that includes competitions in gymnastic apparatus, in floor exercises and vaults. My grandmother was engaged in gymnastics until the age of 17, and at the institute she was conquered by another exciting sport - mountaineering. At the age of 20, she got into the mountaineering camp "Zhdaylyk", and the mountains conquered her forever. In a mountaineering camp, she met a young man who later became my grandfather. The grandmother was trained and passed the sports tests for 2 sports category, grandfather is a master of sports in mountaineering. My grandmother wanted my mother to do gymnastics too. Unfortunately, my mother because of tall not taken in sports school... After that, starting from the age of 6, my mother was engaged in chess, alpine skiing, swimming, athletics, karate.
Mom started to play sports seriously at the institute when she was 19 years old. One day she came to gym University, it was covered by a coach and from that time on, classes in a non-female sport began.
Powerlifting is powerlifting associated with lifting the bar.
At the age of 20, my mother fulfilled the standard of a master of sports, taking 3rd place at the Russian Championship among juniors in Krasnoyarsk, then graduated from the university, and then I was born.
After 2 years, my mother continued to play sports in the city of Kovrov in sports complex"Zvezda" under the guidance of the honored coach Vyacheslav Filimonov. The first time I came to the gym was when I was 1 year old.
For two years my mother stubbornly walked towards her cherished goal - the standard of an international master of sports. It was carried out only at the fifth competitions in the city of Ufa in 2008. And then my sister was born.
Larisa arrived at the gym in a wheelchair at the age of 1 month. Now we often go to trainings all together, I run around the stadium with my mother, look after my sister, communicate with friends. Now my mother rarely performs at competitions, but she regularly goes to the gym, because for her this is no longer a sport, but a way of life.
I have been doing rhythmic gymnastics since I was five.
Rhythmic gymnastics is a sport performed to the music of various gymnastic and dance exercises without an object, as well as with an object (rope, hoop, ball, clubs, ribbon).
School is very strong in Kovrov rhythmic gymnastics... Now the guys are engaged in two organizations - a sports school for swimming and a sports school on the Embankment.
When I first started doing gymnastics, we trained in a small gym. swimming pool, but a year later we had a large and bright hall in the building of the Department of Education. The first year was very difficult, it hurts to pull the strings and socks, it's a shame when the element does not work out. But soon I realized that I simply cannot live without gymnastics. Then mom and grandmother got sick with this sport, we watch the performances of gymnasts on the Internet, choose the styles of leotards, buy expensive gymnastic items. Now we train 6 times a week for 2 - 3 hours, and even more before the competition. Competition performance - 1.5 - 2 minutes with music. It seems very little, but you need to do so much - beautifully and correctly perform the elements, pull the socks, hands and knees, not lose the object, catch the throws, perform dance steps, do not jump out of the carpet, finish the exercise with music, and most importantly - smile all the time ... In training, we also do choreography, run, do strength exercises, because a gymnast should be slim, beautiful and fit. You constantly need to monitor your weight, do not eat fatty, sweet, because from appearance gymnasts' score in competitions also depends. In the summer we go to the Seeker camp to train, I really like it there.
But the most wonderful thing about gymnastics is the competition. For 3 years now I have been going to competitions in other cities - Vladimir, Shuya, Volginsky village. We leave for 2-3 days by bus, we live in a hotel. Before a performance, your heart always pounds and you are thirsty, then you look forward to your assessments, then the assessments of your rivals. I took first, second and third places several times, I have several medals and even one cup. Medals are hanging with my mother's, for two we already have more than 50 of them and I hope that this is not the limit. I have only the first youth category so far, but I really want to and will continue to train.
I believe that it doesn't matter what kind of sport you do. What are your achievements, the main thing is that you are supported and you get pleasure from it.
Chapter 2. Ten reasons why you need to go in for sports.
I believe that every person should go in for sports to the best of their ability and capabilities. What for? I talked with my mother and grandmother for a long time, and together we formulated 10 advantages of playing sports that will attract any person.
Plus the first... Sports activities help to always be beautiful.
Plus the second.Sport is health. Sports activities are the prevention of many diseases.
Plus the third.Sport is an opportunity to travel.
Plus the fourth.Sport is discipline and willpower training. I train for three hours six times a week, before the competition I go to two workouts a day.
Plus the fifth- new friends and acquaintances.
Plus sixth- possibility of career growth.
Plus seventh- interesting leisure.
Plus eighth- the opportunity to receive a well-deserved reward.
Plus the ninth -excitement. It seems to me that living without risk is not interesting. Each unsuccessful performance in the competition gives an incentive to correct your mistakes, learn difficult elements, so that you can win later.
Plus the tenth -Sports activities help in learning. There should be a work in life that brings pleasure, for all members of my family it is a sport!
My classmates and sports.
It became very interesting to me whether the guys with whom I study in the class share my passion for sports. I conducted a survey among students of the 3 "A" and 3 "B" grades of gymnasium No. 1 in the city of Kovrov. A total of 50 students answered the questionnaire. They were asked 4 questions.
Question No. 1. Do you attend sports clubs?
Of the 50 respondents, 32 go in for sports. I concluded that sports are popular among children.
Question No. 2. How many times a week do you work out in sports clubs?
6 people (18%) go in for sports once a week, 14 people (44%) - 3-4 times a week, 12 people (44%) 5-6 times a week. It can be concluded that most children devote a lot of time to sports, and that sports have become an important part of their lives.
Question No. 3. Did your parents go in for sports?
The parents of 34 surveyed children went in for sports, and 16 did not, which indicates that sports have become a tradition for many children, they also have a sports family.
Question number 4. What do sports give you?
27 people believe that playing sports gives health, 25 people - good physical fitness, 6 people - certificates and prizes, 6 people - interesting leisure and communication with friends. Most of the children believe that it is a healthy lifestyle and sports that will preserve and increase their health and will always allow them to stay in good physical shape.
We can say that sports activities are very popular among junior schoolchildren of 9-10 years old. I hope that we will all become real athletes and will be able to adequately represent the city of Kovrov and Russia at various competitions. And our loved ones will root for us and be proud!