Rhythmic gymnastics is an aesthetic and popular sport in Russia. Studying in numerous schools and sections, young gymnasts develop plasticity and grace, acquire willpower and a desire to win. Parents who dream of a successful sports career for their child approach the issue of choosing an educational institution and a coach in this difficult discipline with responsibility.

How to choose a rhythmic gymnastics coach

There are no random people in this sport. Among the coaches teaching rhythmic gymnastics in Moscow, there are true masters of their craft, whose pupils became holders of the titles of World and European Champions, prize-winners Olympic Games. As a rule, the names of leading experts in this field are well known in sports circles. Such trainers have developed an individual approach to classes, have professional developments and a special program. If parents do not set themselves the goal of raising a champion, and classes in rhythmic gymnastics are needed only for general physical and aesthetic development, then the help of an instructor from a district school or sports club. The trainer will help you choose the appropriate level of load for the individual characteristics and age of the child. Often such classes are a combination of elements of choreography and fitness.

What should be a rhythmic gymnastics coach

The key determinants of customer choice are often personal experience and coaching experience. As a rule, parents ask for more information about teaching methods, educational program institutions and past achievements of the instructor. Experienced teachers know that the results of pupils largely depend on the individual characteristics of the child and innate potential. The task of the trainer is to establish personal contact with the students, to be able to tactfully point out the child's mistakes, stimulating them to achieve their goals within the stipulated time frame. Sport is unthinkable without discipline. The coach should equally be able to support her, without suppressing young athletes, because girls start doing rhythmic gymnastics at a very young age - from 3-4 years old, classes last from 1 to 5 hours a day and take place 3-6 times a week. In their eyes, mentors become second parents, from whom sensitivity and understanding are expected. Personal meeting of parents and child with an instructor and trial lesson in a group will help determine how the coach's qualifications meet expectations and make the right decision.

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It perfectly combines physical as well as aesthetic development, which attracts many girls, but the choice of a rhythmic gymnastics coach is no less important. Naturally, the advantages that athletes receive further popularize this sport.

Individual coach in rhythmic gymnastics in Moscow

The coach plays a big role in the life of a gymnast, helping to unlock her potential.

How to choose a good rhythmic gymnastics coach?

Before choosing a specialist, the first thing to do is to decide on your goals. Of course, if parents want the girl to do gymnastics as a hobby, then this is good, because it helps to develop plasticity, grace, as well as confidence and willpower, and forms an excellent posture and figure.

How to choose good coach in rhythmic gymnastics

In addition, sports are useful both for health and for the full development of the girl. In such cases, you should choose a place where the girl is interested, as well as comfortable to practice.

If your goal is to seriously prepare your child to achieve great success in gymnastics and sports, then you should find a good rhythmic gymnastics coach. Naturally, it is better to choose a mentor who has achieved good results in sports or having a student who has achieved success in a sports career.

When choosing a coach, you should consider Special attention for a few moments:

• Personal sports experience of the coach. First of all, you need to find out how the sports career of the future coach of the child has developed, as well as what results his wards have achieved.

• Trainer experience. It is necessary to find out how long he has been working in this position and what are the results and achievements of the wards.
• Mentor perspective. Is there any real progress in the activities of the coach, increasing technical level, as well as the achievements of female athletes or not.
• Demanding, objectivity. Any mentor should be able to point out mistakes, as well as guide the athlete, stimulating the desire to constantly train to achieve results. Any good mentor should be strict and at the same time sensitive, kind and understanding. You can find a rhythmic gymnastics coach in Moscow and other cities on the Internet. Having such a coach, the work will be productive, and young gymnast will be engaged with pleasure and great interest.

What qualities should a coach have?

• Understanding. It is very important that the coach could find a common language with the athletes, since the girls spend most of the day in the classroom, and their mentor is like a second mother. The choice of a rhythmic gymnastics coach is great, especially in Russia, where this sport is popular. good mentor should be able to understand and also feel his ward.

Before the final choice, it is worth talking with a potential coach in person. Attend training sessions, watch how the mentor works with children. The opinion of the child himself, which should be listened to, is also very important.

Choosing a sports school

Of course, the choice of a coach for a girl is only the first step on the road to success, but technical conditions, which depend on the chosen sports school, also play a significant role. Find individual trainer for a daughter in rhythmic gymnastics, you can visit special sites dedicated to sports. There are special requirements for gyms for gymnastics.

Choosing a sports school

Ceiling effusion, as a rule, should be at least 10 m, because gymnasts train with apparatus. Also, the floors in the hall should not only be flat, but also covered with a carpet. In addition, safety items, choreography machines, mirrors, as well as gymnastic ladders should be present in the hall.

Naturally, not all sports schools have such conditions for training. It happens that gymnasts train in gyms, who do not have special devices. Not every parent can send a girl to a paid school. And yet, special attention should be paid to the choice of a coach. A gymnast can achieve the highest results by exercising in a regular gym, but having a good mentor.

It is wrong to assign to a mentor great expectations because a lot depends on the athlete. Without a love for sports and gymnastics in general, the girl will not be able to achieve great results even with the best coach if there is no dedication.

A lot depends on the mentor, but not everything

Thus, it is very important to develop in the child purposefulness, efficiency, as well as perseverance and attentiveness. This is the task of not only the mentor, but also the parents.

Bringing the kid to school, most parents expect to find out whether the child will turn out to be a champion or not. However, even the best and most experienced coach will not answer such a question without revealing the gymnast's potential.

You can find out about this only not earlier than one year of training. It happens that girls reveal their potential completely unexpectedly, and vice versa, those who can achieve great success suddenly leave the sport.

At what age should a girl go to gymnastics school

All-Russian day of the rhythmic gymnastics coach is celebrated on October 30 on the day of gymnastics. The work of coaches is responsible and difficult. Basically, classes are held 6 days a week. It is necessary and required condition to maintain shape and build new results. Sports career gymnasts begin in childhood from 4-5 years. At this age, it is easy for girls to practice because of their great natural flexibility.

Rhythmic gymnastics occupies a special place among aesthetic sports. It is beauty and grace that attract sportswomen and connoisseurs: in combination with an excellent musical component and with additional items - a hoop, ribbon, ball, mace - we get a breathtaking spectacle, a triumph of aesthetics and physical fitness.

Russian athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections for children and youth sports schools(DYUSSH), in which experienced coaches train girls in the direction of "Rhythmic Gymnastics". Our city was no exception: if there is a desire and free time, girls can attend these unusual workouts, which take place on a special gymnastic carpet.

Indeed, the advantages of rhythmic gymnastics are obvious: posture and bearing are improved, muscles and muscles are strengthened. This activity has an excellent effect on the work of the respiratory and cardiovascular systems. Do not forget about increasing coordination, endurance, flexibility. In addition, girls learn more about world culture, cultivate their musical and artistic taste, and learn to work in a team.

Choosing the right shoes for a young gymnast

Main mistake parents who choose shoes for their daughter, who has started rhythmic gymnastics, is that they buy Czech shoes or ballet slippers. This is fundamentally wrong! It is necessary to take into account the specifics of the lesson and choose other shoes, namely half shoes. Their main advantage is an easy fit on the leg and inexpensive cost. With their help, you can easily perform various movements and turns, and outwardly they look very nice. But in any case, depending on the age, characteristics of training and the structure of the foot, it is better to consult a trainer or teacher on this issue.

How to avoid injury in rhythmic gymnastics

Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external lightness and smoothness of the movements of athletes, years of hard training are hidden, during which something that everyone would like to avoid happens - injuries. Everyone wants to protect themselves from them: the gymnasts themselves, their parents, and coaches. Just the same, the young lady falls into the hands of which coach, and the risk of injury depends. An experienced specialist is fluent in all methods, perfectly understands the psychology and physical capabilities of girls different ages. He will not overload the fragile body in order to achieve results as soon as possible. In addition, it is important in which room the training takes place. Too crowded gym indirectly affects injury: athletes can collide with each other or stumble on gymnastic equipment, so such "boxes" are best avoided. It is also important to strike a balance between training and rest, as with excessive loads there is a risk of damaging muscles and tendons.

Artistic gymnastics in numbers

What unites gymnastics and mathematics? Probably, accuracy: it is adventurous and wrong to rely "at random" both in science and in sports. Some values ​​that are the standard in rhythmic gymnastics cannot be neglected. For example, the diameter of a hoop for competitions must strictly be within 80-90 cm, and its weight must exceed 300 g. - at least 400 g). Another beautiful component of rhythmic gymnastics - maces - should be 40-50 cm long.