Dynamo gymnastics sports club. How is the workout going

Marina
27.01.2020

Reviewed by Marina

My daughter and I express our gratitude to coaches Vladimir Zrelov and Pavel Zrelov for interesting training! An individual approach, regardless of how many people in the group are engaged at the same time. Both Vladimir and Pavel are kind, calm, attentive coaches. My daughter is ready to practice every day! Thank you very much for a great job!
And in general, we really like the European Gymnastics Center - the cool equipment, the ability to register online for classes at a convenient time for us, and not attachment to a certain time, a large number of centers throughout Moscow! Super! We are very happy!

Darya
10.01.2020

The first "Going into Force" competition! we are still very far from the ranks, but children (especially adults) have tried! Thanks to our EUROPEGYM (Lokomotiv) for the excellent organization of the competition, for the festive, exciting, positive atmosphere! It was especially interesting to look at the older children (in particular, the daughter), with what struggle, awareness and responsibility they approached the fulfillment of the tests, which was unexpected for me. The results of the oldest child made me very happy (47th place out of 134 children in the age group of 7-11 years)! The youngest, of course, had more fun and failed half of the tests, well, what to take from a small, hooligan-shyloponny man, who is not yet 4! But the best part is that absolutely all children received medals, balloons and rubber bracelets "Going into Force", so the end of the competition was truly festive, joyful and bright! Many thanks to our coaches Pavlov Konstantin (coaches daughter - age 7-11) and Smirnov Alexander (coaches son - age 3-5). Everyone deserved the award! It's a pity that there are only 3 medals in big sports!

Maria
01.01.2020

Reviewed by Maria

We have been studying with my daughter in a group of 1.5-3 years for several months. Excellent center, I am glad that all inventory is in excellent condition, clean. Special thanks to our coach Radmir Gareev. He is wonderful with a very attentive, calm and friendly approach to children. The training program is varied and rich. The child is very much looking forward to classes and is very happy. Thank you very much Radmir for his attitude and work!

Yuliya
16.12.2019

Reviewed by Julia

We work in the center with the whole family: parents in a group of 18+ at the same time with children in a group of 5-7. Every time we go to class as if it were a holiday. This center is just a godsend for us: 1) Family subscription, 2) you can start practicing from any level of training - everyone is given essentially an individual task. I started with zero preparation. 3) Simultaneous workout for the whole family - no one gets bored in the corner. 4) flexible training schedule - you can go to your age group on any day, to any coach. 5) I especially want to note the discipline in the classroom. The trainers are smiling, polite, but consistent.
For six months, the children have noticeably strengthened and tightened up. If in the CYSS they train with the capable and focus on the strong, then here they train with everyone and rejoice in overcoming themselves even in small things. Thank you for the joyful sport!

Olga
11.12.2019

Review from Olga

I would like to thank the wonderful coach Radmir Gareev! Thanks to a well-structured training process, the son happily goes to classes, and then with no less joy and pride, returning from training, declares: "I did well today!" The son became more interested in a sports lifestyle, which immediately affected his physical development. Both children and parents are very happy with the result of the lessons! Many thanks!

Olga
07.12.2019

Review from Olga

Since September, the son has been in a group led by Dmitry Kalyuzhny. The child is engaged with great pleasure and does not want to go to classes to anyone else. The result was visible within a month. The perfect combination of discipline and ability to understand and communicate with children. Thank you so much for your professionalism.

Today the gymnastic club "Dynamo-Moscow" named after two-time Olympic champion M.Ya. Voronin, formed in 1989, becoming the successor of the sports school in gymnastics MGS "Dynamo", trains athletes of the highest qualifications, members of the Russian national team.

Gymnastic complex "Dynamo", built in 1974, is one of the best Russian sports facilities in terms of material, technical and sports equipment. The gymnastic hall with a size of 55x36 m. In different years has become a training arena for the largest competitions: the 1980 Olympic Games, the 1981 World Championship, the 1984 Goodwill Games, and in 1998, after a major overhaul, the hall was a training base for the World Youth Games and received a high assessment of both athletes and sports functionaries. In February 1995, on the initiative of the Moscow City Physical Culture and Sports Association and on the basis of the Agreement on joint activities of the MGFSO with the MGO Dynamo, a sports school for artistic gymnastics was created. The base of the gymnastic club "Dynamo-Moscow" was equipped with modern sets of gymnastic equipment and inventory, personnel issues were resolved and a qualified coaching staff was selected.

Since the establishment of the Dynamo-Moscow gymnastics club, honored masters of sports, masters of sports of international class, repeated champions and prize-winners of world, European and Russian championships have been trained: Alexey Voropaev, Sergey Kharkov, Alexey Bondarenko, Lyudmila Yezhova, Yuri Kryukov, Pavel Koshevoy, Alexey Kokhachev. There are more than 60% of the students of the Dynamo school in the national team of the city of Moscow. The club employs a group of coaches who raised the champions of the Olympic Games, World, Europe, who are among the best specialists in the world: Dmitry Derzhavin, Nadezhda Maslinnikova, Valery Alfosov, Nadezhda Galtsova, Vyacheslav Selifanov, Anatoly Zabelin, Vladimir Artamonov, coaches choreographers Olga Teplova, Elena Kapitonova, Olga Khraputskaya. Suffice it to say that over the past 15 years, the club has trained 10 honored masters of sports, currently it employs 14 coaches with the honorary title "Honored Coach of Russia". More than 300 young athletes are engaged in artistic gymnastics, who learn the basics of artistic gymnastics, as well as a group of veterans who cannot part with their favorite sport. At present, the traditions laid down by talented teachers are successfully supported and continued by today's experienced and young coaches of the club under the guidance of honored coaches of Russia A.G. Zudin and V.I. Melnikov. One of the largest events of the Dynamo-Moscow gymnastics club is the traditional annual tournament for the Mikhail Voronin Cup, which in 2013 was held for the twentieth time. It gathers the strongest athletes in the world, participants in the world championships, Europe and the Olympic Games.

Trainers working in the gym in Zhulebino

How is the training going?

Warm-up - on soft mats, acrobatic and trampoline tracks with the implementation of the simplest gymnastic elements.

The main part of the lesson is exercises on the Swedish wall, acrobatic and trampoline tracks and gymnastic apparatus. Various hangs, forward and backward rolls, various handstands. Particular attention is paid to the development of the muscular corset; special static and dynamic exercises from gymnastics are used.

Why is it worth doing artistic gymnastics?

Gymnastics is one of the most versatile and harmonious sports. Physical activity is accompanied by the development of flexibility, coordination of movements and plastics. Artistic gymnastics is relevant not only for toddlers, but children of all ages and adolescents. According to doctors, now it is almost impossible to find healthy children among schoolchildren, and the reason for this is a lack of physical activity. A weak muscle corset is simply not able to cope with essentially continuous sitting at a desk for several hours. As a result of posture problems.

The indisputable advantage of gymnastics is that it can interest a child of almost any age. For preschoolers, this is a playful form of classes, and with older children, these are elements of acrobatics, children in the classroom jump a lot on a trampoline, learn to do handstands and other elements.

Gymnastics for children is an applied sport - children learn skills that can be useful in everyday life.

Classes are very interesting and dynamic, and most importantly, with visible results. What teenager doesn't want to learn how to do somersaults, walk on his hands and perform other tricks. Moreover, when it can be done absolutely safely. Children do not even notice that they receive a full load of the entire motor apparatus during classes.

Thanks to classes, children not only grow physical indicators. They learn to control their bodies.

Artistic gymnastics hall in Zhulebino



Free trial lesson!

Opening hours of the hall from 10:00 to 20:00

We will be glad to see everyone interested!

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