Rhythmic gymnastics is one of the most popular types sports for girls. And this is not surprising, young gymnasts are delighted with bright costumes, communication with peers and the first small victories. For parents, in turn, it is important that their girls grow up graceful, strong and successful. Gymnastics is ideal sport to achieve these goals. It includes dance elements, acrobatic etudes and a good psychological preparation. Thanks to this, gymnasts from a young age have grace, plasticity, flexibility, a sense of rhythm and psychological stability.

It is important for parents that their girls grow up graceful, strong and successful.

Parents should be aware that behind the veneer of this romantic sport, a hidden world can hide: the first defeats and disappointments, hard work and even injuries of your child. You should also correlate desires with financial capabilities, gymnastics is not a cheap sport. Sewing bright costumes, buying the necessary shells and shoes will fall on the shoulders of the parents.

Having assessed the pros and cons of sports, as well as the potential and desire of you and your child, you must definitely send the girl to rhythmic gymnastics.

Getting Started in Rhythmic Gymnastics

How old can you practice

At what age to start doing gymnastics depends on the goals. You can start classes for yourself personally, that is, to maintain harmony, form flexibility and plasticity at any age. However, it must be remembered that there is a strict age limit for serious gymnastics.

The first time to train should come at the age of 3 years. At this age, bring your child to the rhythmic gymnastics hall for one hour a week. This is necessary for the baby to get used to the environment. At 4 years old, the baby can be brought to classes 2-3 times a week, however, to overcome psychological discomfort, parents should be close to the sports school at this time.

The official enrollment of young athletes in the rhythmic gymnastics section begins at the age of five. At this age, qualified coaches can conduct a cruel selection, after which only those children who are well developed both physically and psychologically remain in the sport.

Parents should be prepared that a lot of time is spent on training. By the age of 12-14, the gymnast will spend 5 hours daily in the gym. Therefore, it is necessary to prepare a child from childhood for the fact that sport requires certain efforts, without which success cannot be achieved.

How to get your child interested in rhythmic gymnastics

Children and sports are inextricably linked, however, when a child starts playing sports, he experiences psychological and physical shock, this is normal. Sooner or later, a young athlete will face difficulties and will not want to go to classes.

When a child starts playing sports, he experiences psychological and physical shock, this is normal.

Often parents think that children do not understand anything because of their age and you can simply force them to go to gymnastics. However, remember that children in sports mature psychologically very early, so try to explain to your child the benefits of playing sports:

• Prospects for the future
• Can get a job early
• The figure of a gymnast girl is distinguished by harmony and smartness
• Internal psychological core

If the child is too small for serious conversations about the future and interest in prospects, try not to force him, but to distract him:

• Purchase beautiful shape for classes
• Makeup and hair workout
• Training in a swimsuit for performances
• Buying equipment and accessories (rope, ball, etc.)

The most important thing is to distract the child before the first performance. If the result is successful, then he will still have an incentive to study for a long time. If the first time is not successful, do not scold the athlete, but praise him for the elements that turned out. In both cases, it is necessary to devote some time to mistakes so that the next time the little athlete improves his result.

Never compare your child with others, and in no case say in front of him that there are few chances at the competition, because there will be very strong competitors. By doing this, you doom your young athlete to low self-esteem. If you think that the child is still too young and does not understand anything, you are deeply mistaken. At a young age, children absorb any information like a sponge.

Gymnastics for beginners

The best way to get started is to enroll in sports school. However, gymnastics is available to all ages. If you decide to go in for sports at a conscious age, it is best to start with individual rhythmic gymnastics lessons. A qualified trainer will evaluate your sports opportunities and state of the body. He will be able to build a teaching methodology for a girl in such a way as to get desired result in a minimum amount of time and without negative consequences.

Behind the veneer of this romantic sport, a hidden world can hide: the first defeats and disappointments, hard work and even injuries.

If it is not possible to take rhythmic gymnastics individual sessions in gyms, start exercising at home. Get a mat and comfortable sportswear, consult your doctor about the absence of contraindications and start doing gymnastics exercises for beginners.

Rhythmic gymnastics for beginners includes rules, the implementation of which will help in achieving results:

• Training should be regular (3-4 times a week)
• The duration of the session must be at least 30 minutes.
• Do not eat 40 minutes before the start of the workout
• Warm-up is required element training, you must remember that you need to develop all muscle groups to avoid injury
• After training, it is necessary to carry out a hitch and stretching

Basic exercises

Gymnastics will help you learn rhythmic gymnastics at home. basic exercises, they include the general OFP, so the implementation of these elements by beginners will not require special skills. They should be performed physically separately. When your muscles get stronger and the body gets used to the loads, you should move on to more complex elements.

Lunges

Beginners should do the exercise with support on a chair. We make 15 repetitions of the left and right foot. Angle ahead standing foot should be blunt, the knee should not go beyond the heel. The knee of the supporting leg drops to the floor. The exercise engages the muscles of the abs, thighs and buttocks.

slopes

Performed with support on the wall. We put our feet shoulder-width apart, the hand reaches for the knee. We make 10-15 repetitions. We perform the exercise exclusively on warm muscles. The muscles of the body are involved.

Squats

You should spread your legs wide, make sure that the socks look exactly forward. We shift the body weight from the left leg to the right, perform 15 approaches. This exercise targets the inner thighs and buttocks.

Push ups

Beginners need to start the exercise with an emphasis on the knees. To obtain the desired effect, you need to keep your back straight and reach your chest to the floor. The exercise engages the muscles of the back, chest, abdomen and shoulders.

Knee lift

We stretch our arms parallel to the floor, we start walking, we pull our knees to our hands.

Schedule and school performance

People believe that serious sports cannot be combined with good studies. This opinion is completely wrong. Often athletes learn better than their peers due to discipline and responsibility. A busy schedule from childhood allows the child to concentrate on homework and complete lessons faster than peers.

On the last Saturday of October, the All-Russian Day of Gymnastics is celebrated. This year it fell on October 25th. In honor of the holiday, we decided to recall the most beautiful Russian gymnasts.

Yana Batyrshina

Honored Master of Sports of Russia, represents rhythmic gymnastics in individual exercises. The girl began to do gymnastics at the age of 5, and already at 12 she passed the most difficult selection for the national team of the Uzbek SSR. After the collapse of the USSR, the family moved to Russia, and Yana competed for our country at competitions.

From big sport Batyrshina left at the age of 19, and a year later she became the head coach of the Brazilian rhythmic gymnastics team. In general, during her sports career, the girl won 180 medals and more than 40 cups. In addition, Yana worked on television, where she hosted sports programs. In her personal life, the gymnast is also doing well - Yana is married to the famous producer Timur Weinstein, from whom she gave birth to two daughters.

Alina Kabaeva

Alina, now 31, remains one of the sexiest and most desirable female athletes. Just like Yana Batyrshina, Alina was born in Tashkent. She began taking her first sports steps at the age of 3.5, and at the age of 12, Kabaeva and her mother moved to Moscow to train with Irina Viner.

At the age of 12, Kabaeva moved to Moscow with her mother to train with Irina Viner.

She has been playing for the Russian national team since 1996 and has won many awards. sports activities stopped in 2007. Having completed her sports career, Alina did not quit social life, at one time she often flashed on the television screen, starred for magazines. In 2007, she became a State Duma deputy, and left this post seven years later. The media actively discussed Kabaeva's personal life, in particular, there were rumors about her affair with President Putin. True, there was no confirmation of this information.

Three songs are dedicated to Alina: "Wordplay" - "Alina Kabaeva", Murata Nasyrova - "Don't cry, my Alina!" and Maxim Buznikin - "Alina - half of my fate."

Evgenia Kanaeva

The mother of this native of Omsk was a master of sports in rhythmic gymnastics, but her grandmother brought the girl to the sport. At the age of 12, Evgenia was invited to a training camp in Moscow as part of a group of young gymnasts. After the first serious performance, Kanaeva was noticed and invited to train at school. Olympic reserve. She, like many successful Russian gymnasts, was taken under her wing by Irina Viner. During its sports career Zhenya almost always won gold, and Laysan Utyasheva once said about her: "Kanaeva is Chashchina and Kabaeva combined."

In 2012, the young gymnast completed her sports career, a year later she married hockey player Igor Musatov, and a year later she became a mother. What Evgenia is doing now is not known for certain. Most likely, he fulfills his dreams: he learns to draw, play the piano, masters foreign languages and a computer, and also brings up a son.

Laysan Utyasheva

At first, the parents wanted to give Laysan to the ballet, but by chance, in the queue at the store, the gymnastics coach Nadezhda Kasyanova noticed the girl, noting the extraordinary flexibility of the joints. Since then, the girl has been doing gymnastics. At the age of 12, Laysan moved to Moscow, and two years later she received the title of master of sports. The gymnast won many awards, but in April 2006 she was forced to end her sports career.

After completing her career, Laysan became a sports commentator and TV presenter, and also starred in several TV shows. Now Utyasheva is happily married to Comedy Club resident Pavel Volya, raising her son Robert and hosting a TV show on the TNT channel "Dancing".

Irina Chashchina

The girl began to do gymnastics at the age of 6, and at 12 she joined the Russian team. While still a junior, Irina took first place at the CIS Spartakiad and won the Russian championship among girls twice in a row. At the age of 17, Irina was noticed by Irina Viner, who began to raise an Olympic champion from a gymnast. Together with Alina Kabaeva, Chashchina became a star in rhythmic gymnastics, her name thundered all over the world. But in 2001 there was a doping scandal, the gymnast lost her awards and was disqualified for two years from the sport.

Together with Alina Kabaeva, Chashchina became a star in rhythmic gymnastics, her name thundered all over the world.

Having completed her sports career, Chashchina began to develop other projects. The gymnast took part in several creative projects(“Circus with the Stars” and “Dancing on Ice”), wrote a book, opened her own rhythmic gymnastics school and starred for the Russian version of Maxim magazine more than once.

It is worth noting that Chashchina is not free - in 2011 she married a friend of Dmitry Medvedev, businessman Evgeny Arkhipov. The couple has no children yet.

Margarita Mamun

Margarita is only 18 years old, but she has already shaken the world of sports with her achievements in gymnastics. At the age of seven, together with her sister, Rita began attending the gymnastics section, and at the age of eleven she began to consciously prepare for the career of a gymnast. Mamun achieved her first big successes in 2011, when she became the champion of Russia in clubs, ball and hoop exercises, and in 2013 she consolidated her results. Interestingly, because of her origin, Irina Viner calls Rita the "Bengal Tiger". (She is half Russian, half Bengali. Her father is from Bangladesh). Many compare the girl with Evgenia Kanaeva, only Mamun herself does not see any resemblance, except for the love of gymnastics.

Karolina Sevastyanova

At the age of 5, her mother brought Carolina to a rhythmic gymnastics school. In the first month of classes, children were evaluated, promising ones were selected. The girl did not pass the selection, she was not taken to school. Only now Carolina did not forget about gymnastics and decided to become a gymnast by all means. Later, the girl got into sports Complex, where they took everyone in a row, and after a while I ran into Irina Viner. Since then, Carolina has been playing in the Russian national team. But after the 2012 Olympic Games, she decided to end her sports career (at the age of 17).

By the way, Sevastyanov was recognized as the most beautiful athlete of the CIS countries at the Games in London. At one time, there were rumors on the Internet about Carolina's affair with famous hockey player Alexander Ovechkin. The only confirmation of these gossip is the joint photographs of Carolina and Alexander on vacation in St. Tropez.

Uliana Donskova

The victory gave the gymnast strength, and she began to train even harder.

Like Karolina, Ulyana started doing gymnastics at the age of 5. The first few years of training practically did not bring results, but Ulyana did not retreat. The efforts were not in vain, and in 2000 the girl won the regional championship in the first category. The victory gave the gymnast strength, and she began to train even harder.

For the first time, the gymnast became the world champion on September 12, 2009 at the World Rhythmic Gymnastics Championships in Japan. Ulyana will never forget this date! After winning the 2012 Olympic Games in London, the girl, along with her friend Karolina Sevastyanova, ended her sports career. What Donskaya is doing now is not known for certain.

Yana Lukonina

Little is known about this Russian gymnast. We only know that Yana was born in Ryazan and has been playing for the Russian national team since 2006. Compared to her colleagues, Lukonina does not have many awards. The injury is to blame for everything, because of which Yana had to quit the sport and take up coaching.

However, from coaching Yana gets great pleasure: “I like to work as a coach, working with children is a pleasure. Responsibility, of course, is felt. In addition to gymnastics, they can ask some everyday questions, ask for advice. Of course, I try to help them.".

Daria Dmitrieva

Another gymnast who has already completed her sports career. Daria began gymnastics at the age of 8 under the guidance of the honored coach of the USSR Olga Buyanova. At the Russian Rhythmic Gymnastics Championships, held in 2009, Dmitrieva received as many as three medals. That was incredible!

Daria ended her sports career in September 2013 due to an ankle injury.

Daria ended her sports career in September 2013 due to an ankle injury. It was very difficult for both Dmitrieva herself and her coach to make such a decision. But health matters most. Currently, the girl works as a coach in a rhythmic gymnastics club, passing on her experience to the younger generation.