The coach's consultations are never free of charge, which is quite normal, because consultations are part of his job, and no one wants to work “for thanks”, so if you want to get recommendations without payment, then pay attention to the android application, which does not require payment for a selection optimal training, but still most of the information will have to be searched for and studied independently.
After launching the free application, you need to fill out a short questionnaire, where you should indicate your gender, date of birth, wrist size, height, weight, and also the goal (weight loss or muscle gain).
After that, the program displays the estimated target zones heart rate, which correspond to the maximum load, anaerobic / aerobic exercise, the beginning of the fat-burning zone, and more. Finally, you will need to indicate the place of training (home or gym) and the availability of simulators and others sports elements... All these data can be adjusted at any time by going to the Locker room section. You can train as according to the program, which is compiled automatically, because create your own training program for every day, using the internal database of the application.
All plans can be saved to Google Drive at any time and can also be easily restored after reinstalling the program / flashing the device. All exercises are broken down by muscle groups that you want to train today. A timer with a characteristic sound is provided for the training mode, which will avoid the need to constantly look into the device, so you can special problems navigate by sounds. In-app purchases were added only to disable advertising, which, by the way, does not interfere at all during use, and any other functions are not added after payment. Therefore, if there is a great desire to thank the developer for the work, then there is no better option to find.
There are no settings in the program, everything works correctly and without crashes, the program is adapted for use on devices even with large screens and resolutions. Let's summarize: android app is unlikely to be a full-fledged replacement for a real coach, but the program will be able to give some basic instructions and provide a training plan, although this can be adjusted without much effort.
The development of modern electronic devices contributes to the improvement of human life in most of its daily activities... The health area combined with an active lifestyle is no exception. A significant number of application developers have taken care of the issue of motivating and helping users to achieve the desired heights. Today, there are many fitness applications that are supported by both iOS and Android.
App Store and Play Market stores are full of various software for fitness lovers. To choose something specific, it is recommended to proceed from your own goals and interests.
The best fitness apps for Android and iOS
Mobile workout software acts as a personal mentor for those who choose to exercise individually at home or in a fitness club. Such developments include a rich set of exercises with their rationale, video accompaniment, selection of optimal execution rules and additional recommendations.
Workout trainer
A certified application that makes it easy to achieve flawless physical condition with thousands of free multimedia courses. It includes an abundance of trainings without special equipment, so most classes are allowed to be held at home. There are sections with physical courses for fans of intense crossfit training and workout.
The application contains many courses and training programsThe main advantages of the software:
- inclusion of a special widget that can be placed on the desktop and make it easier to work with the program;
- the ability to add your favorite exercises to the category of favorites;
- detailed audio accompaniment of each movement.
Of the minuses, it is worth noting:
- obligatory authorized login at the first start;
- lack of a Russified version, which will require proficiency in a foreign language.
Use the Workout Trainer to quickly and easily lose weight, build muscle or keep your body in balance.
Nike + Training Club - Workouts & Fitness Plans
NTC is always ready to help both the novice athlete and the professional. The user is waiting for more than 100 workouts developed by authoritative experts, regardless of the training level of the practitioner. The software is free to use.
The application is suitable for both beginners and more experienced athletes Notable benefits include:
- nice and user-friendly interface;
- no need to purchase an additional package of options;
- blocking pop-up videos advertising extraneous products;
- the presence of a section with useful material and its constant replenishment.
Not without some drawbacks:
- volume size of the application - 195.4 MB;
- lack of the ability to create your own workout;
- the need for authorization at the first start.
Nike + Training Club has a sync utilityGoogle Fit... Record any activity, including playing soccer, rollerblading, and swimming, and track your metrics.
BodySpace
This is a social network for those looking to build muscle. The software development base contains hundreds of simple and understandable instructions to help you avoid injury. Choose a training system from leading Western experts that is perfect for you.
The app allows you to share tips and results with other users Unique advantages of the application:
- the ability to ask for advice and share the results with other users;
- Sorting exercises by community rating (from most effective to least useful);
- Search for activity types by muscle group and available equipment.
Major flaws:
- lack of the Russian language;
- there may be problems synchronizing with the site, which will make it impossible to track progress;
- you need to create a profile.
BodySpace is the world's largest fitness community, helping each other in all their endeavors.
Freeletics Bodyweight - Workout & Fitness
Program sports training that is easy to adapt to your desired schedule, fitness level and expected outcomes. Classes of 15-40 minutes, including only exercises with own weight.
The app has a food diary and access to download videos Positive aspects to look out for:
- having a food diary that will help you gain muscle mass or lose weight;
- access to download videos and save them to your phone device;
- Health Kit support.
Some users may find for themselves a number of disadvantages:
- the program is not suitable for people with disabilities;
- inability to create your own workout;
- lack of Russification.
Take the fitness test to find out your initial fitness level and then Freeletics Bodyweight will help you become the best version yourself physically, psychologically and spiritually.
7 Minute Workout
Workout in 7 minutes is a sports app built on top of scientific research and has become one of the download leaders in its field. The development is based on the principle of cyclic phases, which is effective way maintaining musculature and aerobic performance.
The application is developed on the basis of scientific research Notable advantages of this kind of training:
- it is possible to practice anywhere, additional equipment is not required;
- the most practical exercises fit in the shortest possible time;
- a small amount of exercises, which allows you to hone the technique of their implementation to the highest mastery after a certain period of time.
Disadvantages that can come to light when using this program:
- a 7-minute lesson of the same type can quickly get bored, because the order of the exercises and their varieties remain the same;
- for beginners, a fitness course may be too intense. Some will take time to get into the rhythm.
With the help of 7 Minute Workout, the user will be able to correct his own figure in a simple and affordable way, arranging a competition with himself.
Fitness workouts from Runtastic
A universal motivator for physical improvement in any direction. There is a function for purchasing ready-made program lessons, as well as the ability to monitor the statistics of the training process. However, this functionality will open with an additional fee.
The application allows you to purchase ready-made programs The main advantages when using software:
- differentiation of physical movements into subgroups (basic, advanced, professional);
- a photo diary, which will become an option for regular and objective monitoring of your own progress;
- a scientific approach to exercise gives an increased incentive to perform them.
Major flaws:
- impossibility of planning classes;
- mandatory authorization;
- impressive size - 235.5 MB.
Give Runtastic just twelve weeks and watch your body tone and health.
Sworkit
High-quality software development for Android and iOS. The whole set of classes is available to be divided into four subgroups: "Cardio", "Strength", "Yoga" and "Stretching". The authors advise you to exercise daily for 5 minutes (ideally 20), and if you fail, then at least stretch to get used to the upcoming classes.
Training programs are divided into groups Characteristic features, on the basis of which this software belongs to one of the best in its field:
- the admissibility of entering your own achievements into third-party programs - Apple Health App and MyFitnessPal;
- excellently Russified and provided with effective instructions in the form of a video;
- no additional equipment or organized space is required for training.
Users may not like the fact that:
- most of the options, including unlimited access to statistics and training settings, are available only in the PRO version;
- there is no function to view the list and sequence of exercises before the lesson.
Sworkit works great without an internet connection, and pop-up ads don't bother you while using the app. This is a great choice for people who care about their own health.
Fitbit Coach
The presented software positions itself as an affordable version of a pocket trainer. He is ready at any time to motivate the user to cheerfully squat, do push-ups or pump the press.
The application can be synchronized with other products: FatSecret, Facebook, "Health" Pros of using:
Of the minuses, we note that:
- in the unpaid version of the program, it is possible to work only with limited access;
- the app is available exclusively in English.
The main idea of the Fitbit Coach in that he will focus on the individual performance of the user and try to improve them... When starting work, the person will be asked to answer a series of standard questions and take a short test.
Fitness point
The program is suitable primarily for those who exercise in the fitness club. This application is not for amateurs, but for experienced athletes with a serious approach to training.
The application is more suitable for athletes with good experience. The convenience in using the specified software is manifested in the following:
- there are not many confusing sections in the main menu;
- 3D Touch and Health support.
Flaws:
- inserting commercials that distract from the main content;
- training plans are designed for men and are not suitable for beginners.
Fitness Point is a simple app to track your progress in the gym.
Fitmeup workout diary
A handy tool for athletes of any skill level, exercising in the power direction and doing their own weight. Fitmeup is a personal instructor every hour of the day, on all continents and different devices.
Fitmeup is your personal trainer Application advantages:
- the validity of the presented trainings from a scientific point of view;
- all functionality is available without registration;
- light weight - 50.9 MB.
Main disadvantages:
- showing the activity through separate images, which will require constantly switching exercises;
- lack of detailed audio.
Fitmeup builds on the latest advances in sports science and over 20 years of world class coaching experience.
In general, applications have approximately the same functionality and continue to compete with each other by developing revolutionary innovations. Thus, the ease of use of the program will become the determining criterion when choosing.
A clear interface and the ability to track the path to physical perfection is the key to getting real results when working with fitness apps.
Excuses from a series of “wanting but not doing” are well known: “I'll start on Monday,” “fitness membership is expensive,” “there is no one to go with” ... You should probably fight them yourself. But for those who want to start putting themselves in order, Roskachestvo conducted an examination of mobile applications for sports and identified the best among them. Based on the results of a study of mobile fitness applications, a rating was compiled, which can (and should!) Be used when choosing a pocket assistant for training.
Introducing 7 fitness apps for Android that got the highest total score after 109 tests.1. Workout Trainer
An application that received a high score for scientific information and showed one of the better results by the number of finished workouts. A lot of exercises for practicing without sports equipment so most workouts can be done at home. There are sections with exercises for fans of intense crossfit workouts and workouts. The disadvantage of the application is the lack of Russification, which makes navigation difficult for people who do not speak foreign languages.Advantages:
- Google Fit support
- the ability to create your own workout
- the ability to add exercises to favorites
- the presence of an application widget
Flaws:
- lack of ease of use
- lack of Russification
– average level security
Download
2. Fitness trainer FitProSport
Advantages:
- a large number of training programs
- Exercise reference book
- advanced statistics
- availability of data export
Flaws:
- inability to add exercise or workouts to favorites
- lack of a social component
- lack of audio
Download
3. Nike + Training Club - workouts and fitness plans
Advantages:
- no in-app purchases
- a large number of training programs
- Google Fit support
- detailed audio accompaniment
- the ability to download only selected workouts
- attractive design
- availability of a training program with the ability to customize
Flaws:
- the need for authorization at the first start
– heavy weight annexes
Download
4. JEFIT - personal fitness trainer
Application for fitness and bodybuilding. There is an exercise guide with advanced filtering. Advanced toolkit allows you to keep accurate statistics of body development. It works stably and correctly. Advantages:
- a large number of training programs
- Google Fit support
- Exercise reference book
- orientation support
- the ability to create your own workout
- advanced statistics
Flaws:
- lack of ease of use
- the need for authorization at the first start
- poor quality of Russification
- insufficient adaptation for people with disabilities
Download
5. Freeletics Bodyweight - training and fitness
Advantages:
- a large number of training programs
- Google Fit support
- the ability to download videos of only selected exercises
- the presence of a section with useful articles
- lack of promotional materials
- having a food diary
- attractive design
- availability of a training program with the ability to customize
Flaws:
- the need for authorization at the first start
- lack of Russification
- inability to create your own workout
Download
6. GymUp - workout diary and fitness programs
Advantages:
- light weight of the application
- the ability to create your own workout or exercise
- advanced statistics
- having a photo diary
- use without registration
- lack of promotional materials
– high level security
Flaws:
- lack of audio
- demonstration of exercises in the form of separate images
- lack of automatic synchronization
Download
7.7 Minute Exercise
Advantages:
- ease of use
- Google Fit support
- BMI calculation
- detailed audio accompaniment
- light weight of the application
- average degree of scientific explanation of the exercises
Flaws:
- a small number of training programs
- inability to create your own workout
- lack of an exercise guide
- long application launch time
– promotional materials distracting from the main content
Do you want to have a beautiful body and good health? If so, be sure to read this article to the end. You will learn about five useful applications for the Android platform to help you find perfect figure and self-confidence for years to come.
Before starting exercises for the abdomen or other parts of the body, we recommend that you reset at the very beginning. overweight, of course, if you have them. Body fat will not allow you to make your body truly beautiful. The goal has been set, it remains to take action. A unique application for Android called "Lose Weight Together" will come to your aid.
The program is completely free, so you can start using it right now. The main menu is divided into 4 main categories: diet, vitamins, calculations and cosmetics. By going to each of the above points, you will receive comprehensive information on the topic of losing weight. For example, by clicking on the "Diets" item, you will learn about the most common myths about losing weight, as well as diets, articles, tips and exercises for getting rid of excess weight.
Among other things, by going to the "Calculations" item, you can familiarize yourself with the calorie table, try a diet diary, use a weight loss calculator and much more. The sections with vitamins and cosmetics will also be useful. In them you will learn which vitamins and minerals are very important for healthy way life, and also read the descriptions for drugs that will help you quickly get rid of cellulite, various edema, stretch marks, etc.
- Developer: Rasul Ismailov
- System requirements: Android 2.1 and above
- Cost on Google Play: Free
Daily Cardio Workout
To feel toned throughout the day, you need to do exercises for of cardio-vascular system... A free application called "Daily cardio workout" will help you with this. After starting the program, you will be presented with several options for the duration of the workout (5, 8 and 10 minutes), as well as links to full complex exercises and a list of single workouts.
The exercises will be held in video format with the help of a professional trainer. You just need to repeat all the actions that will be shown on the screen. With this application, you will quickly gain energy for the whole day. If you don't like the full program, just go to the list of single exercises and choose the option you like.
- Developer: Daily Workout Apps
- System requirements: Depends on the device
- Cost on Google Play: Free
Probably, there is no such person who at least once would not dream of possessing nice abs from 6 cubes on the stomach. If you are one of them, but still have not achieved desired results, now you have good chance rectify the situation.
Install the application "8 minutes for the press" on your smartphone and start repeating all the exercises that you see in it. You will be pleasantly surprised how cubes start to appear on your stomach in a couple of months. The main thing is to exercise regularly and not give up.
There are 3 levels of workouts in the app. It is noteworthy that the exercises in the program are selected so that you will pump all the abdominal muscle groups at once.
- Developer: Passion4Profession Apps
- System requirements: Android 3.0 or higher
- Cost on Google Play: Free
This application will be useful mostly for men, although women can use it without any problems. As you may have guessed, the program will help you pump all muscle groups in your body. Here you will find a lot of exercises for pumping biceps, chest, shoulders, neck as well as legs.
"Rocking chair" is distributed free of charge, but, despite this, it contains a large amount of valuable information on bodybuilding.
- Developer: AlexeyJil
- System requirements: Android 2.0.1 and above
- Cost on Google Play: Free
Workout diary
Achieving high results simply by performing exercises without a specific system will be quite difficult for you. Therefore, we strongly recommend that you download the "Training Diary" application. It will help replace your notebook and pen for keeping track of your muscle pumping results.
The program will definitely help you make serious progress in your training. With the application, you can create exercises yourself and training programs, record results and view history.
- Developer: ad_hoc
- System requirements: Android 2.3 and above
- Cost on Google Play:
My relationship with sports has never been particularly warm. But more recently, I did manage to make friends with dumbbells, a yoga mat and a treadmill. The key role in this was played by the annual subscription to the fitness club and ... a set of a dozen sports iPhone applications, which in the course of natural selection narrowed down to three really useful ones.
It is difficult for a person to do something just like that. Just run, just lift heavy barbell or turning circles around the stadium was beyond my power. Another thing is to put the virtual cup on the personal achievement shelf, “make” that Facebook guy in the 10-kilometer race, and make sure that the personal results scale grows faster than Apple stock. These are the opportunities that open up sports apps for iPhone and Android smartphones.
They help to clearly define the goals of training, ensure their consistency and the spirit of competition. It is these things that are often not enough for ordinary amateur workout become truly effective. In addition, the application becomes an indispensable partner. Who else will lift you out of bed on Saturday, reminding you of the "wonderful" five kilometers on wet asphalt in the drizzling rain?
Another advantage is qualified advice. The programs are created with the assistance of experienced trainers, therefore, they help the beginner to avoid common mistakes. They often contain video instructions and helpful advice on training, exercise technique, nutrition and recovery.
How sports and fitness programs differ
The application itself is often just the tip of the iceberg. Especially if it comes about programs for running and cycling. They are backed by impressive multi-platform services that allow you to plan sports activities, take into account the results, build charts and share achievements in in social networks... And their use is becoming for many a part of the way of life, by analogy with traditional social networks.
Fitness programs strength training and yoga other tasks. They replace personal instructor for those who train independently at home or in the fitness club. Such applications contain an extensive database of exercises with descriptions, video tutorials, selection of the optimal training program and additional advice.
Applications - master classes can be distinguished into a separate category. They are suitable for those who do not want to look for the optimal set of exercises for a long time, diligently enter the results into a calendar and count calories. The user is asked to simply pump up the abs or other muscle group in several stages, designed for several months. There is no need to count and build graphs here, it is enough just to do what the program prescribes.
IT-word publishes 10 mobile apps for iOS and Android mobile devices to help you with jogging, walking, fitness, yoga and strength training.
1. Applications for running, walking and cycling
In order to start jogging or walking, you do not need additional costs or special training... At the same time, the results in these sports are very easy to measure and compare. Unsurprisingly, apps designed for running and sports walking, are rightfully considered the most popular category.
One of the most iconic runner apps is Endomondo Sports Tracker. It is available to owners of almost any phone - from iPhone, new models on Windows Phone 7 and Android to devices on old Symbian versions. Endomondo uses the built-in GPS receiver of your smartphone to determine the runner's position during training. Average movement speed, distance and even calories burned are calculated. You can also listen to your favorite music without leaving the app. Before activating the program, you need to register on the developer's website. Here you can access your statistics, goal setting and the results of other participants. In my case, about a dozen acquaintances turned out to be active users of Endomondo.
The CardioTrainer app for Android smartphones follows the same principle as the Endomondo. When running, walking or swimming, the average movement speed and distance are calculated taking into account the differences in height. In addition, there is an opportunity to see a breakdown of speed by kilometers of distance traveled, in order to understand at what stage you started to accelerate or decelerate. Subsequently, you can compare each workout with runs a week or a month ago. Calories burned are also counted, but not in the format of anonymous numbers, but in the form of food - carrots, avocados, and so on.
The purpose of the application is easy to guess from the name. The program is distributed through the App Store and Android Market for free, and the paid version of Elite is suitable for experienced runners and lovers of accurate measurements. It provides advanced statistics and additional functions. For example, the paid version allows you to conveniently broadcast the map of your runs to your personal blog or Google Earth. First you need to register on the developer's website, indicating your weight, choosing measurement measures and other information. A separate Sharing tab allows you to customize how your personal profile is viewed by other members of the system. As with CardioTrainer and Endomondo, the Runkeeper allows you to do more than just jogging, walking and bicycle rides but also to swim. All this is accompanied by graphs, maps and detailed statistics and the ability to post the results to Facebook or Twitter.
2. Apps for fitness and strength training
Personally, I always prefer to run for an hour or two gym or fitness classes. Therefore, the programs for fitness and "hard" training with a barbell and dumbbells interested me most of all. One of the most comprehensive apps in this category is All-in Fitness, which can be purchased from the App Store for as little as a dollar. It includes over 1000 different exercises with detailed explanations and even videos. The app will help you create a home workout plan, keep track of your exercise technique and keep track of your results. The All-in Fitness interface is user-friendly and intuitive, and all exercises and their descriptions are automatically downloaded from the server.
The free Workout Trainer app offers similar functionality to users of Android smartphones, iPhone and iPad. Initially, you need to choose the direction of training and outline your goals. For example, losing weight or gaining weight muscle mass... The program chooses a training option for the task at hand, and virtual trainers clearly show on video the technique for performing any exercise. In general, the program is designed for home use, since most exercises do not require equipment. The only downside to All-in Fitness and Workout Trainer is that both apps are only available in English.
The "Daily Workouts" application for iPhone boasts a Russian-language interface. The functionality is not so luxurious, but not everyone needs all 1000 exercises to keep in shape. Here are a small number of proven exercises that are conveniently broken down into muscle groups with descriptions and techniques. The best option for a beginner.
In addition to the universal ones, there are also specialized applications of master classes designed for a particular muscle group. They were clearly created specifically for guys who aim to "bomb" the chest or abs before the beach season. The applications are called "Pectoral muscle workout", "Abs workout" (for iOS), "8 minutes for the press" (Android) and so on. The training process divided into levels to be overcome one by one. Each level corresponds to a certain number of workouts, designed for several weeks. The exercises are illustrated with videos and detailed descriptions. The apps of this kind are free, but after passing the first level, the rest will be paid. For example, in "Abs Workout" you will have to pay a dollar for the second and third levels.
3. Yoga Apps
The ubiquitous yoga also did not go unnoticed by mobile software developers. Most applications dedicated oriental practices, designed for girls, so they will not bore you with graphs, tables and calculations. Basically, they provide descriptions of exercises and asanas with detailed instructions for their implementation.
The Yoga HD application is available for iPhone and Android smartphone users for just a dollar. This is an impressive set of 300 asanas, grouped by difficulty level (beginner, intermediate, advanced and guru). Each exercise is accompanied by detailed text, photo and video instructions. And on 3D models, muscle groups that are exposed to stress are indicated. For the target load of certain muscle groups, a special section "Ready-made recipes" is provided, which contains more than 40 programs for different levels training and various goals: flexibility, breathing exercises, prevention, health improvement and others. All workouts are recorded in a beautiful calendar with quotes for each day.
Another application "YOGA: 300 asanas and yoga lessons" is designed for Android devices and is distributed free of charge. In the arsenal of the program there are 300 different postures and asanas, which are more than enough for a beginner. except detailed descriptions in Russian and displaying poses on the screen, you can select a set of melodies that accompany the workout, as well as turn on the audio instructions mode. And in the premium version, for an additional fee, HD-quality video content, 3D muscle models for each asana and additional exercises are provided.
The Yoga RELAX program is suitable as a supplement to a basic training session on simulators or to running. The fact is that the program contains only relaxing postures and exercises. They will help the body quickly recover from stress. The rest of the application is similar to the previous ones - poses, pictures, descriptions and, of course, relaxing melodies. Yoga RELAX is available in the AppStore for a dollar.
Summary
Finally, I note that no application can replace willpower, which makes us prefer a fitness club or stadium to get-togethers with friends or culinary experiments. But with my role additional incentive the apps are doing great. The easiest way is to cancel your run or slow down by doing it alone or with a partner who is also willing to take a break. It is much more difficult to find arguments for a dozen acquaintances who will ask: “What is so weak?” - comparing your result with yours on the server of this or that program.