The principles of techniques that allow you to lose weight by 6 kg in 6-7 days
The main principles of all techniques aimed at combating extra pounds are as follows:
- Refusal of fast food, smoked meats, pickles, sauces, marinades. As well as sweets, soda, alcohol, pastries.
- Compliance with the drinking regime - at least 1.5 liters of water per day (when drinking coffee, the amount of water increases by half a liter).
- Fractional meals 5-6 times with an interval of 2-3 hours until hunger appears.
- Balanced diet - the ratio of proteins, fats and carbohydrates in a ratio of 1.2: 0.8: 3.5.
- Reducing serving sizes to fist sizes. Sizes may vary depending on the specific product. For example, you can eat as many vegetables at a time that it fits in two palms. The portion of meat should not exceed the size of an open palm, excluding fingers. A portion of porridge and cottage cheese has the same size. You can eat no more than 300-400 g of soup at a time, while the second cannot be eaten.
However, the so-called "express diets" (those that are aimed at achieving quick results) have other nuances. One of them is strict phasing. By by and large, the diet for 6 days is a sequence of fasting days with different diet... The diet plan may differ depending on the type of diet and the point of view of its designer. However, in general terms, in 6 days you need to achieve the following results:
- lose six to seven kilograms;
- cleanse the body of toxins and toxins;
- remove excess fluid, thereby reducing puffiness;
- speed up metabolism;
- stimulate intestinal motility;
- create the prerequisites for subsequent weight loss.
If for other diets designed for a longer period, deviations from the prescribed are possible, then in express diets it is important to observe not only the number of grams and the ratio of products, but also the sequence of their use throughout the day and throughout the diet. Only with this approach does the minus 6 kg mark become a reality.
The diet provides for a significant reduction in the calorie intake of the daily diet. For those who keep fit with the help of active loads, the calorie content of the diet should not exceed 1500 kcal (1700 is permissible in a normal diet). For representatives of "sedentary" professions, the calorie content is reduced to 1300-1400 kcal. Of course, only a nutritionist can more accurately calculate the calorie content, based on the initial parameters and characteristics of the body.
For faster excretion of fluid in diets, diuretic products (cucumbers, zucchini, watermelon) and drinks (decoctions from herbs, compote from dried fruits) may be present. From them we not only lose weight, but also improve intestinal motility.
Nutritionist's comment. One of the most common mistakes when losing weight quickly is refusing to eat. This is fundamentally wrong, since the body switches to an energy-saving mode, and instead of being consumed, calories, on the contrary, are stored. The critical point for the body is the caloric content of 1000-1100 kcal. It is better to never go below it, as you can lose consciousness and earn many digestive problems.
Hard diets with a menu
A rigid diet is stressful for the body, so you need to adhere to it for a maximum of a week, and then return to your usual diet.
How to lose 6 kg in a week:
| Diet | Peculiarities | Approximate diet |
| Low carb | No more than 60-70 g of carbohydrates per day. Be sure to drink plenty of water - at least 2-2.5 liters per day. Give up alcohol, fruit juices, fruits (you can grapefruit) |
|
| Model | Salt and sugar are completely excluded, the energy value of the daily diet is 1200 kcal |
|
| Jockey | In addition to diet, massage, sauna and aerobic exercise are used. | Boiled chicken, lean veal (300 g each), natural coffee without sugar (3-5 cups), 2.5 liters of water. All food is divided into 5-6 meals |
The above diets are effective, however, due to insufficient amount nutrients can negatively affect your well-being. The Brazilian diet is considered more balanced.
Every new day is a new set of products. For example:
- 1st day - 3 hard-boiled eggs 3 green apples, 3 cups of coffee without sugar;
- 2nd day - 2 soft-boiled eggs, 100 g of lean boiled beef, protein omelet and stewed spinach;
- 3rd day - scrambled eggs, tomato, cucumber, 200 g of fish baked in foil, grilled vegetables (200 g).
In the future, the sequence of days is repeated.
An alternative to strict express diets can be food, which is often used by domestic and foreign stars. In different sources, you can find the names: "actress diet", "star" or "Hollywood"
An example of a diet from the arsenal of stars:
- Breakfast - 2 cups of tea or a cup of coffee without sugar, 2 slices of coarse bread, 2 soft-boiled eggs, 3 tomatoes.
- Lunch - grilled meat (a piece up to 200 g), salad of any leafy vegetables, an apple.
- Afternoon snack: 2 small portions of biscuit, a cup of unsweetened coffee.
- Dinner is missing. 2 hours before bedtime, you need to drink a glass of kefir or fermented baked milk.
As a snack, you can eat dried fruits and nuts (no more than 5-8 pieces at a time).
A semi-liquid diet is considered even more effective. It is primarily indicated for constipation, heaviness in the abdomen and heartburn. Before resorting to such a diet, you need to prepare the body. 3 days before the start of the diet, give up starchy foods, sweets, alcohol, coffee, smoked meats and include more vegetables in the diet.
An example of a diet by day:
1st - 1.5 liters of milk;
2nd - 0.5 l of curdled milk, 2 l of dried fruit compote;
3rd - 6 hard-boiled eggs, 2 liters of green tea without sugar;
4th - 400 g of lean beef, boiled without salt and spices, 2 liters of dried fruit compote;
5th - 700 g of cucumbers, tomatoes and zucchini in any proportion;
6th - 700 g of fruits, except for persimmons, grapes, bananas;
7th - oatmeal porridge in water with milk (in a ratio of 2: 1), low-fat cottage cheese (300 g), leafy vegetables, green tea.
Contraindications to rapid weight loss, possible consequences, ways to reduce risks
Fast weight loss is contraindicated in principle, since the lost weight returns just as quickly, and even with a surcharge. But if for some reason, by all means, it is important to quickly get rid of 5-7 kg, consult your doctor first. There are many diseases in which rapid weight loss is contraindicated. Among them: chronic diseases of cardio-vascular system, gastrointestinal tract, blood vessels, kidneys, pregnancy and lactation.
There is only one way to reduce the risk - to lose weight gradually and monitor a balanced diet.
How to lose 6 kg per month by adjusting the diet
If a whole month is allotted for everything about everything, you can slightly adjust your usual diet, and the weight will decrease even without training in the gym. For this you need:
- Give up completely from sugar, flour, sweet, baked goods, smoked meats, marinades and alcohol.
- Monitor the amount of salt in the diet, as it retains fluid in the body. It is better to stop salt dishes altogether.
- Eat a lot of fiber. It is found in most vegetables and fruits, cereals, and whole grain breads.
- Drink plenty of water - at least 1.5 liters per day. To speed up the metabolism, you can drink water with lemon and ginger (cut half a lemon into circles per liter of water and add half a teaspoon of grated ginger).
- Eat no more than 2 fruits per day, but only in the morning.
- Drink a cup of natural coffee a day, but without fillers (syrup, cream, milk).
Examples of gentle, healthy diets
| Option | Breakfast | Dinner | Dinner |
| №1 | 1 glass of milk with a teaspoon of honey, a stale loaf of flour of any grind, vegetable salad | Vegetable soup, 200 g of lean meat, except pork and lamb, vegetable salad of celery and cauliflower | A small black bread sandwich with celery leaves, parsley and cheese, a glass of kefir |
| №2 | Vegetable salad of celery and beets, as well as a glass of 1% kefir | Boiled fish, 2 boiled potatoes, meat broth | A glass of milk, a piece of black bread with butter or honey, 100 g of cottage cheese |
| №3 | 4-5 pieces of radish, boiled soft-boiled chicken egg, a piece of black bread and a glass of 1% kefir | salad with celery, steamed cutlet, mushroom broth with rice | 200 g low-fat cottage cheese, 1 stale bun, a glass of low-fat milk or kefir |
| №4 | 2 medium tomatoes, 2 low-fat sausage sandwiches, one cup of green tea | Stewed vegetables, baked apple, broth (300 g) | Two slices of black bread with boiled fish, one glass of 1% kefir, one medium green apple |
How to lose weight without sports and diets by 6 kg
You can lose weight without sports, just the results will be different (the body will be less prominent). The same goes for diets. But in this case, you will have to reconsider your attitude to food and perceive proper nutrition as a lifestyle.
Here are some tips that will help you put your body in order without hard restrictions and physical activity:
- Eat only when you feel hungry. Many are used to eating because it's lunchtime. But each organism is individual, one needs to consume food strictly every 3 hours, and someone may not want to eat even after 5 hours.
- Don't confuse hunger with thirst. There is a rule: if you want to eat, you have to drink a glass of water and wait half an hour. If you still feel hungry, you can start eating.
- Do not go over the products. If the thought arises that you want to eat, but it must be some specific dish, but the apple simply does not suit you, most likely it is an imaginary hunger. If it is real, the body will gratefully accept any source of fuel.
- Chew slower. The more food is crushed, the easier it is for the stomach and intestines to cope with the load. And the brain will receive a signal of fullness before the gigantic portion of food is destroyed.
For more on losing weight, see the video below.
The six petal diet, developed by Swedish nutritionist Anna Johansson, allows you to lose up to 6 kg excess weight in just 6 days. This diet is based on 6 mono-diets, each of which must be adhered to for exactly one day. The diet "works" according to the principle of separate nutrition, which is offered to you every day. Thus, competing foods do not mix with each other and do not turn into fat deposits without being digested.
The Six Petal Diet: Principles
The first petal of this diet is the fish mono diet. That is, on the first day, your body receives an excess of polyunsaturated fatty acids, which are very useful for it. Fish on this day is allowed to bake, boil or stew. You can also cook fish soup without potatoes with salt and spices.
The second petal is a vegetable mono-diet. At this time, you get a charge of healthy plant carbohydrates, which for the most part have a negative calorie content, that is, they take more energy to digest than they contain in themselves. Vegetables can also be stewed, boiled, or baked. You can also use vegetable juices.
The third petal is the chicken mono diet. All you need on this day is boiled, stewed or baked chicken breast or chicken bouillon.
The fourth petal is cereal. You can eat a variety of cereals, cereals, grain breads, germinated seeds, seeds, bran.
The fifth petal is curd. It is allowed to use low-fat cottage cheese, milk, kefir with a low percentage of fat.
The sixth petal is a fruit mono-diet. Raw or baked fruits, freshly squeezed fruit juices. It is allowed to use spices - cinnamon, lemon zest, vanillin.
You need to drink a lot during such a diet - up to 1.5-2 liters of water or unsweetened tea per day.
After 6 days, the diet can be repeated.
This diet is very popular: it is effective, varied and does not require special training.
Nutrition methods that allow you to lose up to 10 kg per week are designed for those who have about 30% of excess weight. If 2-3 kg is not enough for the cherished ideal, you should not consider such an option to reduce body weight, it is better to pay attention to fasting days.
Diet on buckwheat for 7 days
This diet combines the effectiveness and speed of weight loss with maximum benefits for the body. Buckwheat contains a lot of protein, which puts it on a par with meat in terms of nutritional value. In addition, buckwheat contains folic acid - a valuable stimulant to strengthen blood vessels.
The basic rules by which the diet is built:
In addition to buckwheat porridge, tea, water and kefir with a fat content of 1.5%, nothing can be consumed;
To prevent liquid from retaining in the body, buckwheat is eaten without salt. It is poured overnight with boiling water, kefir.
You can eat only until 18.00, after that they drink only kefir.
Before eating, you should drink a glass of water at room temperature to reduce the amount of food eaten.
Diet - every 2 hours in small portions up to 5 times a day.
The supply of vitamin is replenished by taking multivitamin complexes.
For effective reduction weight needs regular exercise.
Menu. It includes only unlimited quantities of porridge and 1 liter of kefir. Water can be drunk up to 2-3 liters per day. Before going to bed, 200 ml of kefir is allowed.
The therapeutic option provides for a therapeutic effect aimed at cleansing the body. Weight loss by 4 kg with this diet option is an additional bonus to cleansing. Buckwheat is poured with boiling water overnight, or during the day for 5-6 hours.
In addition to buckwheat, you can add to the menu:
All dried fruits except raisins;
Tea, coffee without sugar 3-4 hours before bedtime;
Oatmeal porridge 1-2 times a week;
Honey dissolved in tea 1-2 times a week;
Kefir, yogurt;
Tomato and cucumber salad without dressing with the addition of herbs.
Sample menu for the day:
Breakfast - buckwheat porridge without additives, 2-3 slices of cheese, 1/2 cup of cottage cheese, kefir, yogurt;
Lunch - salad of cucumbers and fresh cabbage, 150 g of chicken, steamed or in water;
Afternoon snack - 1/2 cup yogurt, any fruit other than bananas;
Dinner - porridge without additives, vegetable cuts.
Diet benefits:
Even without physical exertion, you can achieve a weight reduction of up to 10 kg.
Fiber effectively cleanses the intestines and liver.
The diet strengthens the cardiovascular system, there are no side effects.
There is no limit to the amount of food eaten.
Disadvantages of buckwheat diet:
A limited number of foods consumed.
The risk of lowering blood pressure to critical levels.
There is a danger of exacerbation of chronic diseases, headaches, and increased fatigue.
To correct the lack of sugar, when apathy, weakness appears, you can add a little dried fruit to the porridge, eat a small spoonful of honey.
Contraindications Among the contraindications are diseases of the digestive system, lactation and pregnancy, cardiovascular disorders, diabetes, depression, intense physical exercise.
Minus 7kg on a protein diet in 7 days
The diet is very effective for those who want to lose weight without burdening themselves physical exercise... The diet is based on the rejection of carbohydrates that form body fat. The abundance of protein foods allows you not to feel hungry.
Diet principles
When using this method, only protein foods remain in the diet, with frequent use of which the body receives stress and uses the stored fat reserves for energy. Weight loss occurs due to the loss of fluid and adipose tissue in the muscles.
Allowed and Prohibited Products
The diet includes more than 70 different foods, here are some of them:
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Vegetable protein in the form of tofu cheese;
Soy sauce, wine vinegar, adjika;
Mustard, ginger;
Sugar-free lollipops, agar-agar.
Lean meat, offal, skinless poultry, ham;
Fish, seafood;
Low-fat dairy products;
Breakfast - Sour cream, cottage cheese, apple, green tea.
2 breakfast - Peanuts.
Lunch - Cabbage salad, broth, chicken breast.
Afternoon snack - 1/2 orange.
Dinner - Kefir, green tea.
Breakfast - Omelet with ham, tomato, rye bread.
2 breakfast - Fresh berries.
Lunch - Fish stewed with vegetables, an apple.
Afternoon snack - Walnuts.
Dinner - Fresh vegetable salad, boiled beef.
Breakfast - Yogurt, tea, apple.
2nd breakfast - 1/2 grapefruit.
Lunch - Baked chicken breast.
Afternoon snack - Pine nuts.
Dinner - Beans stewed with mushrooms, lettuce.
Breakfast - Kefir with bran, berries.
2nd breakfast - Green apple.
Lunch - Boiled fish, 1/2 grapefruit.
Afternoon snack - Almonds.
Dinner - Boiled shrimps, herbs, tea.
Breakfast - Oatmeal on water with apples, green tea.
2nd breakfast - Mandarin.
Lunch - Beet salad with herbs, boiled lentils.
Afternoon snack - Peanuts.
Dinner - Cabbage and carrot salad, baked chicken fillet.
Breakfast - boiled eggs, orange.
2 breakfast - Fresh berries.
Lunch - Vegetable soup with boiled beef.
Afternoon snack - Walnuts.
Dinner - Cottage cheese, grapefruit.
Breakfast - Fruit salad, natural yogurt.
2nd breakfast - Orange.
Lunch - Fried seafood, cucumber salad.
Afternoon snack - Almonds.
Dinner - Sauerkraut, grilled fish.
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Advantages:
In a week, you can lose up to 10 kg of excess weight;
There is no feeling of hunger;
There is a minimum of prohibitions and restrictions;
Fat reserves will not return after the end of the diet;
If you follow the terms of use and follow the recommendations of a nutritionist, the diet is safe.
Disadvantages:
The kidneys are under great stress;
The state of health, the condition of the skin, nails, hair is deteriorating;
Food is difficult to digest due to lack of fiber
Contraindications, nutritionist's opinion. Nutritionists say that when there is a deficiency of carbohydrates, the body replaces them with protein. Since protein is used as a source of energy, there is a lack of it for the implementation of the main functions - the production of hormones, antibodies, tissue regeneration.
Due to an excess of protein, ketone bodies are formed as a by-product of incomplete destruction of adipose tissue. Ketone bodies enter the bloodstream, circulate through the vessels to the vital important organs(liver, kidneys).
Since they are toxic, a losing weight person experiences symptoms of poisoning:
-
Weakness,
dizziness.
High protein diets pose the following risks:
Due to an excess of protein, kidney stones are formed, urine becomes acidic;
Since there is a deficiency of glucose, problems with mental activity, weakness appear;
Due to a lack of fiber, the activity of the digestive tract is disrupted, the stomach hurts;
Due to reduced insulin production and metabolic disorders, even a minimal intake of carbohydrates leads to weight gain;
Due to the lack of glycogen, fluid is not retained in the tissues, the body becomes dehydrated, and the skin loses its tone.
This method of losing weight, although it imposes restrictions on the menu, is very effective. The use of kefir provokes those who are losing weight to keep a diet for more than a week. This is fraught with depletion and slowing down of metabolism, therefore 7 days is the optimal period for restoring microflora and reducing intestinal volume. The general period that is recommended to be given to the diet is 20-25 days, since the diet requires a competent exit from it.
Key points:
The maximum duration of the diet is 7 days;
Fat is burned due to the low calorie content of foods;
7 kg of excess weight goes away in a week;
Despite strict restrictions, this is not a mono diet;
In addition to kefir, the diet includes others low-calorie foods;
The exit from the diet is smooth, allowing you not to gain excess weight again, with restrictions on the use of sweet, fatty, baked goods;
The frequency of repetition of the diet is once a year.
Which kefir to choose? The main ingredient in the diet should be of high quality, it is better if it is produced according to government standards. 100 g of such a product contains 2.8 g of protein, 0.5% - 2.8% fat. CFU (the number of forming units) in a fermented milk drink should not be less than 107 units, if it is prepared with yeast culture - 104 units.
Biokefir is prepared on a different starter culture, it contains bifidobacteria and acidophilic bacilli, which have a positive effect on the gastrointestinal tract. The freshness of kefir is an important quality, for 3-4 days it loses most of the lactic acid bacteria. Long shelf life kefir contains many preservatives to increase the shelf life.
You can diversify your diet with the following products:
Oat flakes, buckwheat, boiled in water;
Lean beef and veal, white meat and fish;
Prunes, dried apricots;
Unsweetened pears, apples, citrus fruits;
Vegetables (tomatoes, green beans, sauerkraut, cucumbers);
Low-fat cottage cheese;
Herbal tea, mineral water without gas in unlimited quantities;
Natural yoghurt.
Products not approved for use:
Fatty meat and fish, semi-finished products;
Bread, muffins;
Sugar and sweets;
Tea coffee;
Grapes, bananas.
Basic menu kefir diet for 7 days:
Day 1 - 0.5 liters of kefir and 0.4 kg of boiled potatoes are divided into 3 doses, in the evening you can eat a green apple and drink a glass of kefir;
Day 2 - 0.5 liters of kefir and 0.4 kg of low-fat cottage cheese are divided into 3 doses, in the morning a glass of unsweetened tea or coffee, 2 tbsp is put in the cottage cheese. l. sour cream;
Day 3 - 0.5 liters of kefir and 0.4 kg of any permitted fruit for the whole day, in the morning you can eat an egg and drink coffee;
Day 4 - 0.5 liters of kefir and 0.4 kg of boiled chicken breast with a minimum amount of breast;
Day 5 - repeats day 3;
Day 6 - unloading, when only still water is allowed, in extreme cases, you can drink 400 ml of kefir;
Day 7 - Diet repeats day 3.
Menu of the "hungry" kefir diet for 7 days. In this case, the share of kefir increases to 2 liters per day, and the share of additional products decreases 4 times, to 100 g.
Contraindications for this strict diet- increased acidity of the stomach. In each of the 6 meals, the losing weight consumes 200 ml of kefir and one apple.
Another option:
3 days daily, 1.5 liters of kefir per day;
3 days daily for 1.5 kg of apples;
3 days daily, 1.5 liters of kefir per day.
Additionally, you can drink only plain water. Apples for both options can be baked with 1 tsp. honey, grate and mix with kefir.
Advantages and disadvantages. Advantages of the diet - it is short-term, the body does not starve, but receives many valuable nutrients, the body is actively unloaded.
A big drawback of the kefir diet is the need to do cleansing enemas every evening. In addition, losing weight often feels the urge to defecate due to intestinal upset.
The main ingredient of the diet is pearl barley, which has valuable qualities. It not only promotes weight loss, but also cleanses the body, stimulates metabolic processes.
Diet principles. Pearl barley does not burn fat, the diet works according to a different principle: first, the intestines are cleansed, then excess fluid leaves, and only then, due to the low calorie content of the dishes, several kilograms of fat go away.
When returning to a traditional diet, excess weight is likely to return, so it is worth adopting longer, sparing diets on barley. Because cereals are diuretic, it is important to drink a lot. Tea will do, rosehip decoction, still mineral water.
Permitted foods and prohibited foods. The diet is based on boiled or baked pearl barley without salt and oil, with spices and herbs. In addition, boiled or baked chicken, beef, flounder, cod, cooked without oil are used. They are served with fresh or stewed vegetables, low-fat cottage cheese, boiled eggs, almonds, walnuts, dried fruits and low-fat fruits.
Pepper, lemon and juice, aromatic herbs, spices, balsamic vinegar are used to improve the taste of dishes.
Fatty meat, bacon, white bread, chocolate, baked goods, sugary drinks, butter, fried potatoes, and alcohol are removed from the diet. To prevent liquid from retaining in the body, do not use salt.
Cooking sequence:
Pour 200 g of cereal with a liter of water for 12 hours.
After absorbing the liquid, pour 3 more cups of water into the pot.
Simmer for half an hour.
Then remove from heat, cover with a thick cloth, leave to swell for another 15 minutes.
The groats are prepared without oil, salt and sugar. The pearl barley will increase 5 times from the original volume.
Monday:
Breakfast - barley with apple, kefir 1.5% (200 ml);
2 breakfast - a banana or a few nuts;
Lunch - barley with 100 g of boiled chicken;
Tuesday:
Breakfast - barley with prunes, green tea;
2 breakfast - an apple;
Lunch - barley soup, tomato;
Dinner - barley, vegetable salad, kefir 1.5% (200 ml).
Wednesday:
Breakfast - 0% fat cottage cheese with prunes, green tea
2 breakfast - banana;
Lunch - barley, 100 g of baked fish, 1 Bulgarian pepper;
Dinner - barley, boiled egg, vegetable salad.
Thursday:
Breakfast - barley with apple, kefir 1.5% (200 ml);
2 breakfast - a green apple or a few nuts;
Lunch - soup with barley, cucumber;
Dinner - 0% fat cottage cheese with dried apricots, green tea.
Friday:
Breakfast - 0% cottage cheese with nuts and apples, green tea;
2 breakfast - banana;
Lunch - barley, boiled egg, vegetable salad;
Dinner - barley, vegetable salad.
Saturday:
Breakfast - barley with dried apricots, kefir (200 ml);
2 breakfast - kefir, a few nuts;
Lunch - barley soup, carrot and cabbage salad;
Dinner - barley baked with vegetables, kefir 1.5%.
Sunday:
Breakfast - 0% fat cottage cheese, banana, green tea;
2nd breakfast - low-fat yogurt (200 ml);
Lunch - barley, boiled chicken (100 g), vegetable salad;
Dinner - kefir (200 ml).
Availability and low cost;
Benefits for skin, hair and nails;
Effective to drop up to 10 kg;
Lack of hunger if all the rules are followed.
Minuses:
The need for water to prevent constipation.
Inexperienced diet users may experience nausea and hunger in the first 1-2 days.
Contraindications Barley dishes are contraindicated for persons prone to gas production, constipation. It is not recommended for those who have high acidity of the stomach.
White, red, green beans contain a large amount of trace elements and vitamins. Delicious salads, soups and other dishes made from it help you lose weight and stay healthy.
Diet principles. This diet not only helps to reduce weight, but also heals the body - the metabolism and the work of the endocrine glands are normalized, and aging is prevented. Weight loss is due to a decrease in adipose tissue, not muscle. If you use dosed physical activity, the muscles will become more prominent.
The main component of the diet is from 150 to 300 g of beans per day. For the prevention of constipation and flatulence, the menu includes kefir, drinking dried apricots and prunes. In addition, they eat dishes from boiled and baked turkey, chicken, flounder, hake. In addition, the menu includes fresh and stewed vegetables, fruits, eggs, cottage cheese, and various nuts.
Permitted spices for flavoring:
-
Parsley, mint, basil, dill and other herbs.
Minimum salt,
Lemon and juice from it,
Since beans are already high in calories, the use of fatty meat, mushrooms, sweet fruits, white bread, and alcohol is not allowed. In small doses, it is allowed to use a minimum amount of vegetable oil in cooking.
Monday:
Breakfast - a glass of kefir 1%, whole grain loaf with feta cheese;
Lunch - beans baked with cheese and vegetables;
Dinner - boiled beans, vegetable salad.
Tuesday:
Breakfast - a glass of kefir 1%, 100 g of low-fat cottage cheese, prunes (3-4 pcs.);
2 breakfast - an apple or a banana;
Lunch - bean soup, cabbage and carrot salad;
Dinner - boiled beans, steamed or baked fish.
Wednesday:
Breakfast - a glass of kefir 1%, bran bread with a slice of low-fat cheese;
2 breakfast - fruit or several nuts;
Lunch - boiled beans (100 g) with stewed vegetables;
Dinner - boiled beans (100 g), Caesar salad in olive oil.
Thursday:
Breakfast - low-fat cottage cheese 100 g, green tea;
2nd breakfast - a glass of kefir 1%;
Lunch - borsch with beans, carrot and cabbage salad;
Dinner - boiled beans (100 g) with vegetable salad.
Friday:
Breakfast - a glass of kefir 1.5%, oatmeal with prunes, bread;
2 breakfast - fruit or nuts;
Lunch - boiled beans (100 g), boiled egg;
Dinner - low-fat yogurt, canned bean salad.
Saturday:
Breakfast - low-fat cottage cheese, green tea;
2nd breakfast - a glass of kefir 1.5%;
Lunch - beans baked with cheese and vegetables;
Dinner - boiled beans (100 g), vegetable salad.
Sunday:
Breakfast - a glass of kefir 1%
2 breakfast - fruit or nuts;
Lunch and dinner - boiled beans (100 g), stewed vegetables.
Positive qualities of the diet:
Beans contain easily digestible protein, a full range of nutrients (fats, proteins, carbohydrates), fiber, vitamins;
It is a cheap and affordable product;
The minimum amount of beans is easy to get enough;
Suitable for the nutrition of pregnant women, beneficial for anemia and toxicosis.
Cons of the diet:
To prevent constipation, you have to drink plenty of water;
To exit the diet, bean dishes should be cooked within a week after the end of the diet.
Oatmeal is extremely beneficial for human body... Its use does not require any age restrictions, it will help you get rid of toxins with comfort, lose weight quickly without harm to health.
Diet principles. This diet should not be used for more than 7 days, as calcium begins to wash out from the body, and monotonous dishes are very annoying. Since oatmeal is a carbohydrate, protein cannot be consumed with it at the same time. It is best if the porridge is cooked not in milk, but in water, without adding salt.
How to cook oatmeal? It is most beneficial to cook porridge from whole grains, although it takes a long time to cook. The washed oats are poured with water (1: 3) and left overnight. In the morning, boil porridge, simmer it for 40-50 minutes, stirring from time to time.
Oatmeal porridge is easier to cook:
Boil 2 cups of water, add salt, add a glass of flakes.
Cook until tender, stirring occasionally.
Add apples, cottage cheese, raisins, cinnamon for taste.
To prepare porridge from "extra" class flakes, you just need to pour boiling water over them for 3-5 minutes.
Unless otherwise noted, the menu uses water-boiled oatmeal. Its amount is 200-250 g of porridge per serving.
Day 1:
Breakfast - oatmeal;
Lunch - oatmeal, bifido yogurt;
Dinner is oatmeal.
Day 2:
Breakfast - oatmeal, half an apple;
Lunch - oatmeal, cabbage and apple salad;
Dinner is oatmeal.
Day 3:
Breakfast - oatmeal in skim milk;
Lunch - oatmeal with milk, an apple;
Dinner - oatmeal, kefir.
Day 4:
Breakfast - oatmeal;
Lunch - oatmeal (flakes) with milk, vegetable salad of radishes and cucumbers;
Dinner - oatmeal, kefir
Day 5:
Breakfast - oatmeal, half an orange;
Lunch - oatmeal with milk, vegetable salad, apple;
Dinner - oatmeal, prunes (50 g).
Day 6:
Breakfast - oatmeal (cereal) with milk, apple;
Lunch - oatmeal (flakes) in milk, 100 g of vegetable salad;
Dinner - oatmeal, yogurt.
Day 7:
Breakfast - oatmeal (cereal) in milk, banana;
Lunch - oatmeal in milk, vegetable salad (100 g), apple;
Dinner - oatmeal (flakes), kefir.
Diet benefits:
Slows down the aging process of the body;
Improves the condition of the skin and hair;
Reduces excess weight;
Normalizes stool and the work of the digestive system;
Normalizes glucose levels.
Minuses:
A limited selection of products is annoying;
Sometimes weakness, constipation appears;
The period of use of the diet is limited to 10 days, then metabolic disorders may begin.
Contraindications This diet should not be used by pregnant or lactating women. Due to its monotony and imbalance, the oatmeal diet is not suitable for those who suffer from constipation and obesity.
Eating rice perfectly saturates the body, blocks hunger for a long time. It contains protein, carbohydrates and fats, a large amount of trace elements. A rice diet will help you lose 4-6 kg, with a load - 8-10 kg, provided that all recommendations are followed.
Drink at least 2 liters of water;
Eat about 200 g of protein products per day (cottage cheese, meat, seafood);
You cannot eat sweet, fried foods, that is, foods containing fats and carbohydrates.
Permitted foods and prohibited foods. The basis of the diet is unpolished rice with a shell, it is low in calories, 100 kcal per 100 g of product. Because rice absorbs water, plenty of fluids (water, apple juice, green tea) are required. A loose rice diet allows the inclusion of fish, seafood, non-starchy vegetables, low-fat dairy products, unsweetened fruits in the menu.
It is forbidden to eat all other cereals, fatty broths and soups, canned foods, bread, legumes, nuts, drink coffee and alcoholic beverages.
Day 1:
Breakfast - boiled rice, green apple, rye toast;
Lunch - vegetable broth, boiled chicken breast, boiled rice with chopped herbs;
Dinner - boiled rice, stewed vegetables, natural yogurt.
Day 2:
Breakfast - boiled rice, fruit;
Lunch - fish soup, boiled lentils with rice
Dinner - steamed omelet, kefir;
Day 3:
Breakfast - boiled rice, banana;
Lunch - vegetable broth, boiled chicken breast, boiled rice;
Dinner - vegetable salad, low-fat cottage cheese.
Day 4:
Breakfast - boiled rice, 1-2 pears;
Lunch - soup with meat broth, boiled peas with rice;
Dinner - boiled rice with boiled meat, kefir.
Day 5:
Breakfast - boiled rice with natural honey, dried fruits;
Lunch - vegetable salad, boiled fish with rice;
Dinner - boiled rice, stewed vegetables, low-fat cottage cheese.
Day 6:
Breakfast - natural yoghurt, fruit salad;
Lunch - rice, baked vegetables;
Dinner - rice with green peas, low-fat kefir;
Day 7:
Breakfast - low-fat cottage cheese, fruits;
Lunch - vegetable broth, boiled chicken breast, boiled rice
Dinner - low-fat kefir with dried fruits.
Diet benefits:
Improves the condition of the skin, hair, nails;
The cardiovascular system is strengthened;
Rice is gluten free but high in energy;
The body is cleansed of toxins, salts, excess fluid, it is cleaned in a complex way, bypassing exhausting starvation.
Cons of the diet identified by nutritionists:
Weight loss comes from removed water, not fat and toxins;
Bowel obstruction, weakness, depression, headache, bloating, nausea may occur;
The dishes are monotonous, you can get frustrated;
It is not fat that disappears, but muscle mass due to its splitting into energy.
Contraindications:
Pregnancy, lactation;
Diseases of the gastrointestinal tract;
Severe obesity;
Allergy;
Diabetes;
Hepatic and renal failure.
A white, or dairy, diet enriches the body with calcium, minerals and vitamins. With its help, you can get rid of the belly, lose 1-2 kg and at the same time improve your health.
Diet principles. Observing this diet, you need to drink a lot, and eat often and little by little. The last meal should be scheduled 2-3 hours before bedtime. Foods containing carbohydrates are eaten before lunch.
Permitted foods and prohibited foods. The use of dairy products with a fat content of no more than 5% is allowed. This is cottage cheese, kefir, milk. They add fish, chicken, lean beef, meat and fish broth, apples, citrus fruits.
You cannot eat dairy products with a fat content of more than 5%, salt, sugar, baked goods, white bread, fatty meat, alcohol.
The menu is divided into 2 stages, in the first 4 days the daily diet includes:
0.5 l of low fat milk;
200 g unsalted feta cheese or low-fat cheese product;
A glass of homemade yogurt;
1.5 liters of unsalted non-carbonated mineral water.
In the next 3 days, the set of products per day is:
A liter of homemade milk;
Liter of mineral water;
A glass of homemade yogurt;
200 g of cottage cheese;
Lean meat or sea fish(150 g);
1 citrus fruit.
Milk should be drunk separately, all products should be divided into 5-6 meals.
Diet benefits:
Saturation of the diet with protein will have a positive effect on muscle tone;
The maximum calcium will allow you to effectively lose weight;
Lack of solid food stimulates the burning of adipose tissue.
Disadvantages of a diet:
Strict diet;
Lack of fiber
An abundance of milk causes an imbalance of microflora, disturbances in the digestive tract.
Contraindications The main contraindication is lactose intolerance, dairy products.
Besides:
Condition after stomach surgery;
Skin diseases;
Contraindications to eating monotonous food.
The diet, according to inaccurate information, was developed by the American military, hence the name. Thanks to her, in a short time, you can lose 3-5 kg of excess weight.
The rules are simple:
Eat 3 times a day;
Drink water at will;
Do not eat after 18.00.
Physical activity should not be exhausting.
Allowed Products. Allowed the use of protein products such as eggs, cheese, cottage cheese, tuna. Allowed vegetables: broccoli, peas, carrots, beans, fruits: apples, bananas. You can drink coffee, black tea, eat peanuts, vanilla ice cream.
Advantages and disadvantages. Thanks to the military diet, you can quickly lose weight in preparation for any event. But it is impossible to adhere to this diet for a long time, because the amount of calories received is much less than required, a woman may feel lethargic, fatigue. They are followed by hormonal disorders and health problems. In addition, the weight is reduced due to the loss of water, and, therefore, it will return.
It is not difficult to follow the menu - the first 3 days you need to eat according to the given menu, the next 4 days - whatever you like, but no frills.
Breakfast - tea or black coffee without sugar, half a grapefruit, toast or whole grain bread with 2 tablespoons of peanut butter;
Lunch - tea, coffee, toast, canned tuna (100 g);
Dinner - meat (100 g), stewed or boiled green beans (glass), an apple, half a banana, a glass of ice cream.
Breakfast - half a banana, toast, any kind of chicken egg;
Lunch - 1 boiled egg, 150 g of cottage cheese, 5 crackers;
Dinner - 2 sausages, 150 g of broccoli, half a glass of grated carrots, half a banana, half a glass of ice cream.
Breakfast - apple, cheddar cheese (slice), 5 crackers;
Lunch - toast, any kind of chicken egg;
Dinner - canned tuna, half a banana, a glass of ice cream.
Day 1:
Day 2:
Day 3:
The diet is based on reducing the proportion of fat and calories in the daily diet. You need to eat by the hour and eat only the recommended foods.
Strict rules that must be followed:
Six meals a day are used - at 8, 10, 12, 14, 16, 18 hours.
It is required to do a cleansing enema, take natural laxatives.
Before meals, they drink half a glass of herbal infusion (St. John's wort, chamomile, calendula - 1 tsp per 200 ml of boiling water).
In addition to the herbal infusion, you can drink no more than half a liter of water per day.
The main product of the diet is 0.5 liters of kefir 1%. In addition to it, low-calorie foods are used: white chicken meat, potatoes, cooked in a "uniform", apples, low-fat cottage cheese.
The food set cannot be changed at will, they eat only recommended foods at a strictly allotted time. A set of products for the day must be divided into 6 receptions. The portion for breakfast is slightly larger than for dinner.
Below are the meals that are taken at the time indicated by the author of the diet - 8, 10, 12, 14, 16, 18 hours.
Monday:
Boiled potato;
Kefir (200 ml);
Baked potato;
Boiled potato;
Baked potatoes and 100 ml of kefir;
100 ml of kefir.
Tuesday:
Cottage cheese (100 g);
Kefir (200 ml);
Cottage cheese (100 g);
Kefir (100 ml);
Cottage cheese (100 g);
Cottage cheese (100 g).
Wednesday:
-
Kefir (200 ml);
-
Kefir (200 ml).
Thursday:
Boiled chicken fillet (100 g);
Kefir (200 ml);
Baked chicken (100 g);
Kefir (100 ml);
Boiled chicken fillet (200 ml);
Kefir (150 ml).
Friday:
-
Apple and pear halves salad;
-
Kefir (200 ml).
Kefir (200 ml);
Saturday - to spend the day on one water:
The Wednesday menu is repeated on Sunday.
The diet is very effective and the results are noticeable quickly. All diet products are affordable, financially inexpensive, and do not take time to prepare food.
Disadvantages:
Meager menu, feelings of hunger cannot be avoided;
Low in protein and fiber;
Losing weight feels tired, nauseous, headache;
It is impossible to endure at least some physical activity;
It is difficult to eat by the hour, you can only use a diet on vacation;
It is difficult to maintain the achieved result, for this you should increase the diet from 1200 calories to no more than 100 calories daily.
Contraindications:
The presence of somatic diseases;
Diabetes mellitus, renal failure;
Adolescence and old age;
Lactation and pregnancy;
Mental disorders;
Cardiovascular diseases and pathologies of the digestive system.
The slimming method is intended for those who cannot live a day without sweets and chocolate. Oddly enough, sweets and coffee can help you get leaner in just a few days.
Diet principles. Do not think that with this diet you can eat sweets uncontrollably. Only 100 g of chocolate is allowed, the regular use of which speeds up metabolism, reduces body fat. Like antioxidants, cocoa bean flavonoids rejuvenate and help you lose weight.
Bitter dark chocolate is most suitable for this, while white contains sugar substitutes and stimulates fat deposition.
Menu for 7 days. Within 3 doses, you need to eat 100 g of chocolate, you can drink cocoa cooked in low-fat milk during one meal. In addition, they drink 3 cups of coffee without sugar during the day with the addition of milk, which accelerates metabolic processes.
During the day, not earlier than 3 hours after a meal, you can drink up to 2 liters of water or green tea. Excess fluid is removed from the body by eliminating salt from the diet.
Positive qualities of the diet:
It is suitable for those with a sweet tooth;
You can lose weight for short term;
The activity of the brain, creative activity is activated;
Due to the high content of endorphins, immunity increases, mood improves;
Prevention of anemia, cardiovascular diseases;
Cocoa butter antioxidants slow down aging.
Of the cons of the diet:
Metabolic processes slow down;
Weight quickly returns, and with an additive;
You can provoke liver and kidney disease;
There is a deficiency of fats, proteins, carbohydrates, vitamins, and minerals.
Contraindications:
Allergy to cocoa beans;
Hypertension;
Diabetes;
Cardiovascular diseases, pathologies of the digestive system;
Fungal diseases;
Overexcitation of the central nervous system.
It doesn't matter which apples are used for weight loss, dried, fresh, or baked, they are all good for weight loss. They can be used when following a mono-diet, you can eat up during fasting days. The only limitation is that you should not eat them for more than 7 days.
Diet principles. The apple diet can be used at any time of the year, with its help 2-10 kg of excess weight can go away. In this case, the body is cleansed of toxins.
The variety should be selected in accordance with the needs of the body:
Varieties with a sour taste can aggravate the course of stomach ulcers, in which case they should be baked or sweet varieties should be taken. Sour apples are great for people with low acidity.
Sweet and sour varieties should not be used for the diet of those who suffer from cardiovascular diseases.
Red and bright orange apples can cause allergies.
Red and yellow apples contain more carotene.
Green apples have more fruit acids, iron and vitamins, but less sugar and coloring pigment.
On the menu of this diet, there are only apples and unlimited water.
1 and 7 days of the diet:
Morning - 400 g;
Day - 300 g;
Evening - 300 g.
Days 2,5 and 6 of the diet:
Morning - 500 g;
Day - 500 g;
Evening - 500 g.
3 and 4 days of the diet:
Morning - 600 g;
Day - 800 g;
Evening - 600 g.
Diet on baked apples. This way of processing apples is acceptable for the digestive system, it makes the diet varied, allows you to get rid of 3-5 kg of excess weight. The apple consumption rate for this diet is similar to the fresh fruit diet.
Diet on apples and green tea. The frequency of food intake and its volume remain the same, you just need to drink green tea instead of water, relieving hunger and starting metabolism.
Apple juice diet. Following this diet, you need to drink a glass of apple juice an hour before meals. This technique will prevent overeating, allowing you to eat less.
Diet on dried apples. In addition to dried apples, which will have to be consumed outside the apple season, other dried fruits and nuts can be added. It is impossible to build a diet only on dried apples.
Positive sides diets:
Excess weight goes away in a short time;
The body is cleansed of toxins;
Constipation is eliminated, digestion is improved;
Reduces cholesterol levels.
Cons of the diet:
Dieting is difficult;
Losing weight feels weak and irritable;
Increased urination;
There is a deficiency of fat and protein.
Indications and contraindications. In the presence of diseases of the heart and blood vessels, you can add 1100 g of sugar per kilogram of apples. With gastritis, sweet apples are contraindicated, and with stomach and duodenal ulcers, on the contrary, you should not eat sour apples.
The diet is characterized by reliable results and a strict but varied diet. If the reason for the excess weight has become an impaired metabolism, you can lose up to 4 kg.
Diet principles. The diet of this diet is based on vegetables and fruits, seafood, brown rice, you can drink green tea with milk. Performing cosmetic procedures, massage, cleansing baths is encouraged.
Allowed and Prohibited Products. Any fruit is allowed except persimmon, lemon, bananas, grapes, bran, rye croutons. Vegetables - only those indicated on the menu, sauerkraut, sea and fresh cabbage, vegetable juices, half diluted with water.
Protein foods- lean beef, chicken, rabbit, turkey, fish, offal. The meat is boiled, steamed.
Soda, sweets, salt and sugar are prohibited, soy sauce, smoked meats, sausages, sausages. Instead of snacks, it is recommended to drink non-carbonated mineral water, Tea coffee. It is recommended to drink a glass of water before eating. Serving size - no more than 200-250 g.
All ingredients for the menu are prepared in advance.
Day 1:
Breakfast - black coffee without sugar;
Lunch - 2 eggs, cabbage salad, seasoned with oil, tomato juice (200 ml);
Dinner is a large portion of lean fish stew.
Day 2:
Breakfast - black coffee without sugar, croutons;
Lunch - boiled fish with stewed cabbage;
Dinner - boiled beef, kefir 1% (200 ml).
Day 3:
Breakfast - black coffee;
Lunch - fried zucchini;
Dinner - cabbage salad, boiled eggs, a portion of boiled beef.
Day 4:
Breakfast - coffee, croutons;
Lunch - a raw egg, grated carrots, seasoned with butter, a little cheese;
Dinner - 1 large apple.
Day 5:
Breakfast - coffee;
Lunch - baked fish, tomato juice;
dinner - an apple.
Day 6:
Breakfast - coffee;
Lunch - 0.3-0.5 kg of boiled chicken breast, cabbage salad;
Dinner - 2 eggs, cabbage salad.
Day 7:
Breakfast - green tea without sugar;
Lunch - boiled veal, apple;
Dinner - any option except for 3 days dinner.
Positive sides:
At the right way out from a diet in 2 weeks, you can lose up to 10 kg;
The diet of the diet does not differ from the usual;
Metabolism is accelerated, food is easier to digest;
If you do not use salt, sugar, alcohol, the body is cleansed of toxins.
Negative sides:
The menu is not balanced in terms of vitamins; vitamin complexes are required to replenish them.
There is no breakfast, although the metabolic rate is usually higher at this time;
Breakfast coffee is a short-term stimulant;
A large list of contraindications.
Contraindications:
Breastfeeding and pregnancy;
Diseases of the liver and kidneys;
Diseases of the gastrointestinal tract;
Anemia, vitamin deficiency;
Acute infectious and somatic diseases in the acute stage;
Cholelithiasis.
Thanks to this diet, you can lose 5-10 kg per week. The power system is not expensive, but extremely efficient.
Favorite diet is a combination of 4 mono-diets consumed in a specific sequence:
3 drinking day;
1 vegetable day;
1 fruit day;
1 protein day;
1 combined day - the day of withdrawal from the diet.
Allowed Products:
Breakfast - 2 eggs, tea without sugar;
Lunch - vegetable and fruit soup;
Afternoon snack - any fruit (kiwi, grapefruit, etc.);
Dinner - any vegetable salad (cucumbers, cabbage and bell peppers)
The use of alcohol, sugar and salt is prohibited.
Day 1:
Breakfast - kefir (200 ml);
Afternoon snack - kefir (200 ml);
Water and tea can be drunk without restrictions.
Day 2:
Breakfast - salad (cabbage with tomatoes);
Lunch - salad (cabbage, herbs, cucumbers);
Afternoon snack - salad (cabbage, carrots);
Dinner - salad (cabbage, peppers, cucumbers).
Day 3:
Breakfast - kefir (200 ml);
Lunch - chicken broth (200 ml);
Afternoon snack - milk, kefir, low-fat yogurt (200 ml);
Dinner - milk, kefir, low-fat yogurt (200 ml)
Green tea and plain water can be drunk in unlimited quantities.
Day 4:
Breakfast - orange, apple;
Lunch - grapefruit;
Afternoon snack - kiwi, apple;
Dinner - 2 kiwi or grapefruit.
Day 5:
Breakfast - 2 eggs;
Lunch - boiled chicken without skin (200 g);
Afternoon snack - cheese or cottage cheese (100 g);
Dinner - seafood.
Day 6:
Breakfast - green tea or orange juice (200 ml);
Lunch - chicken broth (200 ml);
Afternoon snack - kefir or tea (200 ml);
Dinner - kefir or milk (200 ml).
Day 7:
Breakfast - 2 eggs;
Lunch - vegetable soup, any permitted fruit;
Afternoon snack - apple, orange or 2 kiwi;
Dinner - salad (tomatoes, cucumbers).
Diet advantages:
Permitted foods can be eaten without restriction;
Feeling unwell almost never occurs;
You can lose up to 10 kg of excess weight;
Weight loss occurs at a high rate;
Short term food restriction;
The menu varies according to taste preferences;
Within 3 days spent on liquid, the body is cleansed;
The diet is balanced in vitamins and minerals.
Disadvantages of a diet:
During days spent on liquid, problems with the gastrointestinal tract are possible;
Sometimes weakness, spikes in blood pressure, headache appear;
There is a risk of exacerbation of chronic diseases;
A repeated course of dietary nutrition is possible only after 2 weeks.
To avoid negative consequences, you need to take into account the contraindications:
-
Diseases of the gastrointestinal tract;
Depression;
Lactation and pregnancy;
Hypertension;
Heart and kidney failure;
Postoperative period after interventions in the abdominal cavity.
Education: Diploma of the Russian State Medical University named after V.I. NI Pirogov with a degree in General Medicine (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
Nobody likes dieting. Every woman who has overweight dreams of a quick way to part with him. Fortunately, the Internet now exists - inexhaustible source all kinds of ideas and recipes. Today there are several options for diets for weight loss, united by the symbolic name of the diet "Minus 6 kg in 6 days."
The title should not be taken literally. The indicated number of kilograms is the maximum that can be achieved with a large initial weight and full compliance with all recommendations. Those with a body mass index close to the upper limit of the norm will be able to lose no more than 3-4 kilograms on such a diet - and this is already a success.
The meaning of each of the proposed diets is reduced to the alternation of protein and vegetable days. This is the fastest weight loss regimen... The body spends a lot of energy on the breakdown of protein, for which it has to sacrifice its own fat reserves. Vegetables, having a very low calorie content, supply the body with vitamins and microelements and perform the function of a "brush" for the intestines, cleansing it of accumulated deposits.
Each of the diets uses different kinds squirrel. Fruits are present in some, but not in others. Therefore, the choice is wide enough, and everyone can find the most acceptable option for themselves. However, all diets share general rules that must be followed strictly:
- You need to eat 5-7 times during the day, preferably at regular intervals.
- No changes to the proposed diet are allowed.
- The daily rate of fluid intake is at least 2 liters.
- You can only drink pure water or green tea (no sugar!).
- It is better to limit physical activity during this period.
- Salt, sauces, condiments and other flavors are strictly prohibited.
- Vegetable salad can be seasoned with lemon juice (no oil!).
- Dinner - no later than two hours before bedtime.
Despite the fact that the diet is quite tough, after its completion, in no case should you pounce on food immediately. The exit should be smooth. Insufficient calorie intake for 6 days leads to a slowdown in metabolism. And if you overeat immediately at the end of the diet, all the excess will immediately go into fat reserves.
I always want to eat
Such a diet will not bring much benefit to the body. It is a kind of shake-up, during which the body loses a few extra pounds. Such diets are convenient for those who do not like to cook too much - the proposed menus mainly consist of fresh products or boiled meat and fish. There is also no strict reference to the clock - you can eat when you really want to.
And the biggest disadvantage is that you always want to eat during this diet, especially from 3-4 days, when the body begins to feel a constant lack of energy. For those who are not too keen on maximum results, it is better to choose a diet that includes fruits. They contain simple sugars that allow the body to feel energized.
Alternative menu
The following six-day diet options are the most effective and safest for your health. It is better to start the morning with a glass of water with a teaspoon. lemon juice drunk on an empty stomach - it activates the digestive system.
Estonian diet
- 1st day: hard-boiled chicken eggs (6 pieces) and eat one every 3-4 hours.
- 2nd day: cottage cheese with a fat content of no more than 1.5% from 500 to 800 grams (without other additives!).
- 3rd day: skinless chicken breast (can be boiled or grilled) weight up to 700 grams.
- 4th day: boiled brown rice, maximum 300 grams.
- 5th day: one boiled potato (in uniform) every 3-4 hours (6 pieces in total).
- 6th day: fresh green apples - up to 1.5 kg per day.
Mix diet
- 1st day: boiled fish without restrictions, you can pour with lemon juice.
- 2nd day: vegetables in any combination (except legumes and starch) and any quantity.
- 3rd day: white chicken meat cooked in any way without using fat.
- 4th day: cereals in any form: cereals, seeds, sprouted seeds (only black or whole grain bread).
- 5th day: fat-free cottage cheese without additives.
- 6th day: unlimited fruits (except bananas and grapes).
Diet of Maria Poroshina
- 1st day: only buckwheat porridge in water without oil.
- 2nd day: boiled white chicken meat, 1-2 vegetables.
- 3rd day: low-fat dairy products.
- 4th day: low-fat fish.
- 5th day: any fresh vegetables.
- 6th day: unsweetened fruits in any quantity.