Every girl dreams of having a miniature graceful leg.

But, unfortunately, most modern women are owners of foot size 39+. Therefore, for some individuals who have big size feet, an inferiority complex develops, or worse, depression.
In this regard, the problem how to visually reduce the size of the legs is as relevant as ever.

But before giving some advice on visually reducing the size of the legs, I want to inform you that Hollywood beauties with 42, 43, and even 44 foot sizes do not experience any complexes about this.

Here is an example:

Cameron Diaz - shoe size 40.

Milla Jovovich - shoe size 40.5.

Cindy Crawford - foot size 41.

Oprah Winfrey - foot size 41.5.

Nicole Kidman - foot size 42.

Paris Hilton - shoe size 43.

Tyra Banks - shoe size 43.

Monica Bellucci - shoe size 44.

Well, now, the promised tips.

Ways to visually reduce the size of the legs.

● In order to visually reduce the size of the foot, discard shoes with pointed and thin toes. These shoes will make the foot visually longer. Give preference to models with rounded classic or square noses.

● Do not wear flat shoes. To make the leg seem smaller, choose models on high heels.

● Avoid light-colored shoes. Give preference to dark shades. For the same reason, it is better not to wear patent leather shoes.

● Visually reduce the size of the leg will help transverse colored inserts in soothing tones, straps or lacing. It is better to refuse bright buckles, buttons on shoes.

● Try to use in your outfit, any catchy element. It can be an original jacket, or a fashionable skirt. So you can divert the attention of others from your legs.

● A neat and dark pedicure will help you visually reduce the size of your legs in summer. The shape of the nails should not be pointed.

If you use all the tips listed here, then no one will notice the large size of your foot. The main thing is to feel confident yourself, accept your uniqueness and love yourself.

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Let's figure out how to reduce legs in more detail, which is of interest to many people. We will learn how to reduce the size of the legs at home and consider a number of useful tips.

Neatness and elegance of the legs has long been a sign of femininity. But far from always nature generously endows us. What to do in this case.

If the foot is too big

Of course, there is no way to reduce the foot, and it is not necessary, since the shoe industry produces required dimensions both the smallest and the largest. Finding the right one for your style and taste is another matter.

However, if you do not like your feet, they seem too big to you, then choose styles that make them visually smaller. Classic shapes with a medium heel are perfect for you. Too high a heel and shoes without it at all will visually increase the length.

Neat and beautiful shoes must be selected in size, do not torture yourself in vain.

puffiness

To put it bluntly, there is little beauty in puffiness; legs with swelling are unlikely to look attractive. However, it is not so easy to get rid of them, you need to find the main reason for the appearance. Contact a specialist, it is likely that he will fix problems in work cardiovascular system. If swelling occurs from time to time in the heat, then a short-term course of a diuretic will help.

Remember that the presence of puffiness does not mean at all that you need to change the drinking regimen. If you are thirsty, the body will store moisture, and this will only lead to more puffiness.

The causes of edema can be various diseases, this is a rather alarming symptom, so do not try to forget about it, but rather visit a doctor and do an examination.

Full thighs

The fullness of the hips is not for everyone. First of all, this may be a signal that it is time to go on a diet. Just immediately give up trying to quickly crash weight loss. Better pay attention to everyday food.

Your diet should consist of vegetable dishes, it should include lean meat, fish. Cutting back on sweets is just the first step, and cut back on flour and yeast products.

Sports are also important facts. Best not to strength exercises on the legs - they do not just drive off fat, but turn it into muscles, and thus you will not change the fullness of the hips. Yoga, stretching, body flex are suitable for you. Daily Exercise from a quarter of an hour to thirty minutes in a couple of weeks will give a visible result.

Remember that bodyflex exercises really significantly reduce volumes. So sign up for it as soon as possible.

A small graceful leg adorns any woman and looks very aesthetically pleasing, involuntarily evoking associations with Cinderella. But what about women who have large feet? Many of them suffer about this, have complexes and consider it their disadvantage. In shoe stores, it is more difficult for such women to find shoes to their liking. Some even risk going to a surgeon and undergo foot reduction surgery. In this case, the fingers are amputated or the size of the radius bones is reduced, and then they are spliced ​​again. The woman who went to such radical measures, faces new problems: her gait will change for the worse, it will even be difficult for her to stand. As for how the legs will look after such a procedure, this is a separate conversation. One can at least recall the inhuman Japanese customs of the past centuries, when a woman from an early age was bandaged her feet and put on special blocks to make her foot miniature. As a result, such a woman outside help even moved with difficulty. And the sight of such a disproportionate foot in relation to the rest of the body seems terrible for a European.

Do not take your own health lightly and go to extremes. After all, you can only visually reduce the size of the legs. A few simple tricks will help you do this without much effort. Women with a similar problem should pay attention to the shape of the sock in the shoe. A sharp one visually lengthens large feet even more, but a rounded one will help visually reduce them. Heeled shoes always make the foot look more elegant than flat shoes. Therefore, even if a woman tall to hide the large size of the legs, she needs to choose shoes with heels. Another thing is that the heel can be small. True, the constant wearing of heels can also deform the leg. The foot is in an unnatural position for itself, as a result of which the rise increases, and the fingers are extended and become even longer. Also, the foot lengthens in women who have been dancing and ballet for a long time.

Women who have large feet need to ensure that not only shoes, but also clothes help to hide this flaw. So, tights should be the same color as the shoes, in no case in contrast, otherwise it will only draw attention to the legs. It is advisable to wear trousers in dark colors, flared is best, and not narrowed. If a woman with this problem prefers skirts, then choose bright and catchy ones that will divert attention from her feet. As for the pedicure, the choice of women with large feet is a dark varnish that visually reduces the leg. But at the same time, the nails should not be elongated, it is better to cut them short.

If a woman has excess weight, then the volume of the leg can be reduced by dropping fifteen to twenty kilograms. The rest is left to do with a careful selection of clothes. But if a woman is seriously puzzled by the problem of how to reduce the size of her legs, she will follow these tips and will soon notice the result. In addition, you need to remember that self-confidence is a quality that will help you proudly present your shortcomings and turn them into virtues. If a woman radiates cheerfulness, her eyes sparkle, she walks through life with a light flying gait, no matter what size her legs are, no one will even think to consider this a disadvantage.

You will need

• Round toe high heels
• Wide pants
• Tights to match the shoes
• original skirt style
• Beautiful walk and self-confidence

Instruction

Choosing the right shoes is the main condition for visually reducing the size of your feet. There are several simple women's secrets.

A high heel makes a large foot more graceful and.

Choose classic rounded toe shoes, but by no means pointed!

White shoes will visually enlarge your foot, while black shoes, on the contrary, will reduce it.

At the beginning of the workout, do a little warm-up, work out for 10 minutes on a treadmill or run in the stadium, or turn on dynamic music and start dancing, then start exercising.

Stand straight, grasp the support, begin to move your right leg to the side. Do 20-30 times, then repeat the exercise for the left leg.

Lie on the floor, on your right side, rest your elbow on the floor and begin to lift left leg up to a height of about 50 cm. Repeat the exercise 20 times, change legs.

Stand up straight, use a support, spread your toes, squat slightly, then rise to initial position. Do the exercise 30-40 times. Then stand on your toes and repeat the exercise, standing on your toes.

Lie on your back, squeeze a fitball or a regular ball with your legs and tighten your hips, hold for 30 seconds, then repeat the exercise 15 times.

Get on your knees, put your buttocks on your heels, begin to slowly lift them, straightening your body, then return to the starting position. Do the exercise 10 times.

Get on your knees, put your hands on the floor, lift your right leg, bent at an angle of 90 degrees, do the exercise 50 times, then change legs.

Perform stretching exercises: lie on the floor, lift your legs, spread them apart and bounce them a little. Sit on the floor, spread your legs apart, bend your torso to each leg. Stand straight, feet together, try to touch the floor with your fingers.

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Useful advice

To burn fat on your legs, do clay wraps: dilute black cosmetic clay with water, apply the resulting slurry to your legs and wrap cling film. You can add a little cinnamon - it will help get rid of cellulite.

Beautiful shoes and clothes are capable of anything: to give a slim figure, increase height, make legs slimmer, longer, or, conversely, shorten. Incorrectly chosen clothes and shoes can emphasize figure flaws, even if they are minor. However, you can always harmoniously complement your image and avoid such mistakes.

You will need

• - shoes with low heels;
• - cropped trousers and jeans;
• - shorts and skirts to the knee.

Instruction

To do legs in short, without resorting to surgery, choose shoes and clothes that emphasize the dignity of your figure and hide its flaws.

"Feet from the ears" can bring a lot of trouble, because they are not proportional to the figure. Knee-length shorts and sporty skirts will make them look shorter. Do not buy puffy long skirts - this will only worsen your situation.

Pick up jeans and trousers with a low waist - they will help to make the figure more proportional. Make sure that your clothes are elegant, otherwise you will look casual.

Remember that any shoe detail (embroidery, strap) in the ankle area will break the line legs, as a result, it will appear shorter. Therefore, if you want to hide the length of your legs, feel free to pick up ankle boots or boots with a similar decor.

In cold weather, elastic knee-high boots that fit your foot are a winning option for you. However, these boots should only be worn with skirts. Keep in mind that thick platform shoes are not suitable for women with short or long legs. It is important to choose the right thickness and height of the heel.

Forget high, thin stilettos if you want your legs looked shorter than it really is. Shoes and boots without a heel determine the length of clothing. Cropped jeans (up to), skirts and dresses above the knee are suitable for such shoes.

Moccasins are perfect for both sports and classic clothes. These shoes are comfortable and look great with skirts and trousers. Buy models with straps - the leg should be well fixed. IN otherwise you risk spraining your ankle or dislocating it even if you wear shoes with 1.5 cm heels.

The basic principle of all tricks is to build a vertical with a general perception of the image.

1. Tights or trousers to match the shoes. A color vertical is visually created and the horizontal line of the shoe does not cut the leg. The illustration shows an example from the runway, but more neutral colors work just as well.

2. Pants and skirts with a high waist. Visually, with this technique, the starting point of the legs looks higher, respectively, the torso seems shorter, and the legs are longer.

3. Wide trousers to the floor + heel. With this combination, it is not visible where the foot begins, so the legs seem longer exactly at the height of the heel.

4. Shoes with a pointed toe or with a deep cut. The most interesting thing is that it works with flat shoes too. Due to the lengthening of the foot, the silhouette as a whole looks more elongated.

5. Trousers with arrows. The arrows create additional vertical lines that make the legs look long like Nadia Auerman's and slim her hips.

6. Give preference to skirts and dresses. Few modern women can afford to switch completely to dresses, but the visual effect is very strong, since the point of the beginning of the legs is not visible in the skirts.

7. Cropped top. Due to optical illusions, the torso appears to be much shorter than the legs. Works also with tucked tops into high-waisted pants or skirts.

8. Refusal of midi length. Midi skirts are all the rage right now, but visually, the hem cuts through the legs at its strongest point, making the legs look bigger than they really are. Visually lengthens the legs to the middle of the thigh (the skirt should end at the tapering area of ​​the hips.

9. Refusal of boots to the middle of the calves. For the same reason that midi skirts, mid-calf boots make the calves fuller. It is better to replace them with knee-high boots or over the knee boots. It is desirable that the hem of the skirt covers the edge of the boots so as not to create additional horizontal lines.

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Sources:

• How to dress to make your legs look infinitely long

Every girl dreams of having nice legs. But not always nature gives every girl beautiful legs at birth. Do not despair, this problem has a solution. There are some simple exercises how to reduce the size of the legs. By doing them every day, you will proudly show off your legs and gain endless optimism and self-confidence.

So, let's look at how to reduce the size of a girl's legs at home, exercises and techniques. Everything looks much easier than you think. Let's start with calves. What exercises should be performed to reduce the calves of the legs. If you are overweight, the first thing you need to do is go on a diet. The most elementary diet is simply to exclude sweet and starchy foods from your diet, that is, not to eat all foods that contain flour. For example, exclude bread, pasta, dumplings, dumplings, pizza and other similar products. It is quite difficult, but the goal is worth it. After all, you want to catch the enthusiastic glances of the opposite sex.

If, however, the matter is overweight namely the calves themselves, but the following will help you gymnastic exercises, which should be performed slowly, as they are aimed specifically at stretching certain muscles.

Warm up

You can not start stretching, or exercises, without warming up the muscles themselves before that. Firstly, you can get muscle injuries, and secondly, it will be much easier for you to perform the stretch itself when your muscles are well warmed up and developed. Usually a run is done to warm up. It could be normal run on a treadmill if you go to the gym or have a treadmill at home. Or you can just run in place. Considering the fact that we do exercises, first of all, on the muscles of the legs, it is better to run on tiptoe.

Exercises

Now let's get down to business. Bend your left leg at the knee, and grab your foot with your left hand. Take your leg back slowly so that it is parallel to the floor, and linger for a few seconds in this state. Repeat the same with right foot. Don't despair if you don't succeed the first time. Moscow, as they say, was not built immediately. The most important thing:

• persistence,
• diligence.

Fulfilling next exercise, imagine that you are a ballerina in pointe shoes. Stand on your tiptoes and walk around like you're walking on a big stage. This exercise will help your legs get in shape. Do this several times a day, and the effect will not be long in coming. The exercises are simple, and most importantly, they show us how to reduce the size of our legs at home, because this does not require special training in the gym.

Foot size

Now let's figure out how to reduce the size of the legs visually, without exercise. Of course, without surgery, you will not be able to reduce your legs. Even if you try to wear shoes one size smaller, the miracle will not happen. All you get is crooked toes. But we can reduce the size of the foot visually - by choosing the right shoes and clothes.

Shoes

Of course, to visually reduce your legs, high-heeled shoes are suitable for you. Due to the heel, the leg rises, and the foot visually seems smaller. It is better to choose shoes in dark colors, since every woman is familiar with the rule that black is slimming and white is fat. Shoes are no exception here, and in black heels your legs will definitely look smaller and slimmer. The same goes for wedges. With a light conscience, you can buy wedge shoes.

Choice of shoe style

Visually transverse stripes make the legs shorter. Choose shoes with transverse inserts, constrictions or transverse fasteners. In these shoes, your feet will not seem big. You should not buy very bright shoes to draw attention to your legs, because we visually want to hide or reduce this part of the body. Refrain from brightly colored shoes or rhinestones.

Pants or skirts

It is desirable that they be flared and long. Wearing short skirts or shorts will unwittingly draw attention to your legs. In order to divert attention from the legs, it should be switched to some other part of the body. You can choose a blouse with a cutout that will attract attention, or make up your lips with bright lipstick. Pants are best chosen in dark colors to visually reduce your legs.

Mood

Very important point, which applies to your legs as well. If you love yourself and your body, then to all the other people who will surround you, you will seem like a very sweet creature, along with your, albeit not quite perfect, legs. So may you always have good mood. Smile and be happy!