She gave birth to Evgenia Plushenko a wonderful son, whom the happy parents decided to call Alexander. But along with joy, tenderness, love and care for the baby, anxiety settled in the heart of the celebrity: during pregnancy, Yana Rudkovskaya gained 16 kilograms, and she could not wait to get rid of excess weight.
In the music industry and show business, you must always look good and watch your figure, otherwise you will quickly be replaced by more beautiful, successful and attractive people. The young mother was well aware of this too - she was actively engaged in the preparation of a special menu and the search for effective means of personal care. Today we will reveal the secret of Yana Rudkovskaya's diet, which helped her quickly lose weight by 16 kilograms.
Getting on the scales and realizing that now her weight is 66 kg (with the usual 50 kg), Yana seriously thought about how to live on. After giving birth, Rudkovskaya already weighed 62 kg, but the rest of the extra pounds were in no hurry to leave. The producer already knew that the main rule "not to overeat" must be observed under any conditions. However, she does not urge young mothers to sit on mono diets or refuse food altogether. In no case should this be done, since such an approach to nutrition can turn into a real disaster not only for you, but also for the baby.
But Yana Rudkovskaya wanted to lose weight instantly, especially since there was not much time for maternity leave. Ahead is a busy work schedule, permanent organization concerts and recording of music albums, trips with her husband around the world. But do not forget that Yana is raising three children, which means that simply giving up food and stopping eating is not her option.
The young mother wanted to lose weight quickly after giving birth
The famous kefir diet is very close in spirit to Yana Rudkovskaya. Even before giving birth, she periodically arranged for herself such fasting days, trying to spend as much time as possible away from the refrigerator. Such a branded diet of Rudkovskaya lasts 5 days, for each of which you need to drink 1.5 liters of kefir in 6 portions. According to the star, it is difficult to adhere to such a diet only for the first 2 days.
After kefir did its job and helped Yana Rudkovskaya lose 4 kilograms, she introduced into the diet chicken bouillon with an egg twice a day. As a dessert (this advice is especially useful for those who cannot live without sweets), the producer ate 1 apple a day. But in this case, the amount of kefir drunk should be reduced to 1 liter.
After the birth of her son Yana, Rudkovskaya looks fantastic
But adhering to this scheme for a week, Yana Rudkovskaya managed to lose weight by only 2 kilograms. To speed up the process, the young mother ate only kefir for 3 days. And when the scales showed the coveted figure of 55 kg, she finally felt confident and on the right track. Just two weeks after giving birth, Yana Rudkovskaya managed to lose 7 kg, and the other five went away for another two months.
A useful piece of advice from the producer, which she considers a great incentive to lose weight, is to put as many mirrors as possible at work or at home. Looking at your reflection, problem areas immediately pop up in your head that you want to correct. Thus, you can always keep yourself in good shape and not let the figure "unravel.
A young mother quickly brought her figure back to normal
In addition, while losing weight, Yana Rudkovskaya necessarily used special creams and body lotions. Of no small importance in this matter is massage, which must be done independently while using care products. Do not forget about the face, which can also sag with a sharp weight loss. Moisturizers have not harmed anyone yet, since there is a huge selection of cosmetics on the market today.
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Yana Rudkovskaya is a famous Russian producer, and just a beautiful and sophisticated woman. Her harmony, many can only envy, because the diet of Yana Rudkovskaya is of interest not only to her fans, but also just girls striving to lose weight.
It's amazing, but unlike many celebrities who constantly gain weight, then lose weight again, Yana manages to always remain in the same weight. About how she keeps herself in shape, and what is the secret of her beauty and harmony, we will talk in this article.
How does Yana Rudkovskaya eat?
Rudkovskaya absolutely does not accept any strict diets that force those who are losing weight to exhaust themselves with real hunger strikes, which becomes a serious test for the human body. She simply follows the principles of proper nutrition, to which she owes her harmony.
Nevertheless, each of us has situations when getting rid of several extra pounds necessary in line order. In such cases, Yana resorts to following one effective express diet.
The essence of the diet is to eat unlimited quantities of black caviar. This product, of course, is expensive, but you cannot find the best food for a diet, because black caviar is rich in protein and a number of useful substances, vitamins and minerals. Thus, the process of losing weight will only take place with the benefit of the body, which is not typical for almost any short-term dietary course.
Of course, not everyone can afford this way of losing weight. But there is an alternative - caviar can be replaced with more affordable seafood. But from the liquid, only ordinary non-carbonated water is allowed in an amount of at least two liters per day.
There is no limit to the amount of seafood eaten - you can eat as much as you want. However, they can be cooked exclusively for steam or consumed in a boiled form.
You can follow such a diet for a maximum of three days, because, as we all know, mono-diets can cause significant harm to health if abused. But if you resort to using them only occasionally and follow all the rules of the course, you can achieve good results in the fight against overweight... In just a few days, you can lose weight by 3-5 kilograms with a diet of caviar or seafood.
Nutrition of Yana Rudkovskaya after childbirth
Already a week after the birth of the child, Rudkovskaya began to follow a very strict diet - she ate only kefir and low-fat yoghurts. Although she perfectly understood what food was, and even in postpartum period, cannot benefit the body, yet she very much sought to regain her former forms as quickly as possible.
In general, Yana is clearly not a supporter of such radical methods of dealing with obesity. According to her, only a system of proper nutrition is the key to harmony and beauty.
How does Rudkovskaya eat in everyday life?
Although sometimes Yana resorted to rather risky methods of losing weight, and she still practices something like a diet on black caviar, in Everyday life she tries to eat only healthy food and lead a correct lifestyle.
Every morning the celebrity starts with a cup of green tea, as this drink perfectly helps to wake up, recharging with vigor and energy. In addition, green tea is very beneficial for the body, as it helps to cleanse it of toxins and toxins.
If Rudkovskaya nevertheless "sits down" on a strict diet, she does it according to all the rules: smoothly and gradually. As you know, most dietitians do not recommend abruptly switching to too limited and strict food. That is why Yana still gives more preference to slow but stable weight loss, which will not entail a return of the recently lost kilograms.
According to Rudkovskaya, The best way the fight against excess weight is to imperceptibly and slightly limit the calorie content of your daily menu. Thus, the process of losing weight will be as comfortable as possible for yourself (on psychological level) and for your body.
Rudkovskaya's diet also completely prohibits snacks between meals. To satisfy the feeling of hunger that has arisen, the celebrity simply drinks a glass of still water. She also goes to the gym regularly to keep fit.
In addition to sports and a special nutrition system, Yana does not forget about various procedures such as anti-cellulite massage. Acting on the body and subcutaneous fat externally, you can achieve much better results in losing weight. In addition, massage helps to smooth the skin, make it firm, elastic and protect it from the formation of cellulite.
On weekends, Rudkovskaya often arranges fasting days for herself on kefir, apples or any other dietary products. According to experts, fasting days, despite their extremely low calorie content, are very useful for the body, as it helps to cleanse it, normalize all internal functions and further effective work metabolic and metabolic processes. In addition, in just one day of such a low-calorie diet, you can in no way harm your health.
So, the experience of Yana Rudkovskaya, like the experience of many other celebrities, distinguished by their harmony and beautiful appearance overall, shows that there is nothing better than proper nutrition in combination with sports and some external procedures. Therefore, forget about all kinds strict diets and start drastically changing your lifestyle!
Usually girls are reluctant to share the secrets of beauty and attractiveness. Like, why would potential competitors know this? Yana Rudkovskaya, contrary to stereotypes, willingly told how she manages to keep herself in shape and get rid of excess weight. It's all about ... kefir.
Yana told her friend about the “kefir” diet in detail, and she, in turn, posted the method on the Web.
“This diet helped me lose weight after the first and second births,” says Yana. - The first day you need to drink only one kefir, you can lose from 1 kg to 1.5 kg. The second day - kefir and, if you really want to eat, you can make a broth with an egg and herbs. Drink kefir as much as you want. All the same, you won't drink much, I drink a maximum of 1.5 litas. You can make kefir with herbs (with dill). You will get a soup. This is important because you want some kind of variety. The third day, you can add more drinking yogurt. The fourth day is kefir, drinking yogurt and you can add regular yogurt even with fruit, but not drinking, but usual for a change. The fifth day: kefir, yogurt and broth with an egg, i.e. 3 times, for example, you can have kefir for breakfast, yogurt at lunch, and in the evening you can have broth with an egg or, conversely, change with lunch. Result: from 5 kg to 6 kg in 5 days. "
Many subscribers of Yana, after such a confession, wonder why she should lose weight, if she is always in great shape. Others expressed distrust of this technique and of diets in principle, citing the fact that only sports can give a lasting result.
Woman's Day has collected a few more interesting stellar diets:
Natasha Koroleva, singer:
Now Sergey (the singer's husband) gives me advice on proper nutrition. He has vast experience in this regard. Explains clearly what to eat, when and how much. For breakfast, you can use cottage cheese, kefir, porridge on the water (milk was excluded a few years ago). After the first meal, you need to forget about side dishes, we consume only proteins: meat, fish, poultry. Naturally not fried. True, I can't eat steamed food for a long time. Therefore, I indulge myself with grilled dishes. Another salvation is the multicooker. Tasty and healthy. Instead of a side dish, lettuce leaves. I eat often (6 - 7 times a day), but little by little. In the evening I collect containers with food for the next day. Although it is not easy, there is no escape. It should be so. The most pleasant thing is completely excluded from the diet: sweet. We were all hooked on sugar. There is a lot of it everywhere. Hence the huge number of diabetics. It is worth remembering that miracles do not happen, eating cakes does not lose weight. Therefore, I refuse cakes, sweets. But still, you need to please the body, so during training I switch to dried fruits, honey, I can eat a piece of dark chocolate. You need to listen to your body. If he requires glucose, give it to him, but don't overdo it.
Anita Tsoi, singer:
I eat a little 5-6 times a day. And the body is so used to this regime that every two hours I feel hungry. The most difficult thing for me was to refuse food after 22:00. When I was a kid, my family and I sat down to dinner late when all the adults were returning from work. We ate something tasty, high-calorie and with a working TV. And it was very difficult to unlearn this habit. She still worries me sometimes. I don't have a very hearty breakfast. A small bowl of oatmeal in water, seasoned with dried fruits and a spoonful of honey is enough for me. I cook meat and fish on steam, grill, charcoal or open fire, bake in an oven or microwave. There are tons of delicious dishes that you don't need to fry in oil. I am very fond of soups: vegetable, fish or meat broths. She completely refused salty food, although it was not easy. I'm Korean, I like spicy food. Of course, I can afford dishes with salt at a party, if the owners have not prepared anything dietary. Still, 80% of my diet is low-fat, unsalted food. So that water does not linger in the body, the pressure does not jump, there was no swelling. I need to shine on stage, so this kind of food is not for me. She refused sweets easily, never loved them much. But I can pamper myself with a small piece of lard with brown bread and garlic, or, having arrived in Uzbekistan, I can eat a small plate of pilaf. On the condition that I will unload myself the next day. The main thing is to eat slowly, getting high from the taste sensations. In a hurry, gorging usually occurs.
Larisa Verbitskaya, TV presenter:
Even before breakfast, just when I wake up, I drink a couple of glasses of hot water. This is a great Ayurvedic trick to cleanse the stomach and awaken the entire body. Breakfast is modest and not plentiful. As a rule, porridge or omelet, tea with ginger, honey. For lunch - vegetables, meat or fish, a cup of coffee. Dinner is not late and very modest. For many years I have not eaten bread, sausage, pastries, all kinds of desserts, salt, sugar .. The family is used to separate meals. There are a lot of vegetables and herbs in the diet. We love fruits, berries, we prepare all kinds of fruit drinks. It is quite possible to diversify the diet and this does not require expensive overseas products.
Natalia Bochkareva, actress:
The diet is selected individually. An actress I know lost a lot of weight using the Ducan diet. I also tried a lot of things on myself, even practicing a raw food diet at one time. But now I try not to eat meat. I only allow myself a little when I steam it for the kids. It is imperative to have breakfast for the body to work. I prefer to eat a couple of boiled eggs or an omelet in the morning. I love porridge cooked in water. Lunch should depend on the degree of hunger, you do not need to overeat. Tip: eat soups. Only not in meat broth, but in vegetable broth. For example, minestrone. And dinner should be light: vegetables or steamed fish. Eliminate sweetness in any form. It was difficult at first to give up cakes and sweets. But I quickly got used to it! Of course, an organism is not a machine. He sometimes wants something tasty. But it's better to eat a slice of steak than cake.
Well, who in Russia does not know about Yana Rudkovskaya, the famous TV presenter and talented producer. Each of us is talented in something, you just need to find your own industry. Yana was able to do this and conquered the country with her works and capabilities.
Yana Rudkovskaya is today one of the richest businesswoman in Russia and a successful producer. Her name is closely associated with the media space of the CIS. She proves to us that business is not only the world of men, but also of successful women.
Height, weight, age. How old is Yana Rudkovskaya?
Yana is the owner of an excellent figure and enviable parameters. With a height of 165, she weighs only 48 kg. She is not that thin, but a truly petite woman. At 42, Yana looks great and has been shown to the press more than once in unusually open and seductive outfits.
Height, weight, age, how old is Yana Rudkovskaya, this question worries many, because the life and appearance of a famous producer and TV presenter is very discussed and so loved by reporters. She supports her figure with the help of sports and proper nutrition, and even the birth of three children did not spoil her beautiful appearance.
Biography of Yana Rudkovskaya
Future star was born on January 2, 1975 in Moscow. Her family was ordinary and had nothing to do with show business. She grew up in a military family, so the girl knew from childhood that it was so constant moving. Mom was a doctor, and now she is already a candidate of medical sciences. Immediately after the birth of her daughter, the family moved to Barnaul, where the girl spent her childhood.
At school, the girl studied well, was obedient and was fond of figure skating... After school, the obedient student was able to enter the Altai State Medical University and graduate with success. And after graduation, she decided to leave for Sochi. Here she met her first husband, Evgeny Mukhin, and actually signed here.
Yana Rudkovskaya's biography is filled with interesting events and moments. After graduating from university, Yana underwent an internship in Holland as a cosmetologist, which later gave her an excellent start to opening her own business. In 1998, Yana managed to become the founder of a whole network of beauty salons. Success accompanied the enterprising girl in all her endeavors, and already in 2001 she was able to afford to buy out the right to use the international brand of beauty salons "Frank Pravost" in Russia. Branches gradually appeared in other parts of the country. And still Yana is doing what she loves.
A little later, when the business developed, and Yana had a lot of free time to improve various kinds of skills, she decided to try herself in the production business, and her first protégé was the now famous Dima Bilan. It was thanks to her that he achieved such heights and even managed to win the Eurovision Song Contest.
After Dima, Rudkovskaya had several more successful projects and now famous stars, such as: Sabrina, Alexa. In 2008, the whole country realized how much important contribution Rudkovskaya makes to Russian show business, from that moment awards and recognition fell on Yana. Then invitations began to various shows as a participant and even a presenter. This is how Yana Rudkovskaya's dizzying career began.
Personal life of Yana Rudkovskaya
In the life of Yana, there were two famous men who made her life interesting, and in some cases even sad. Yana's first husband, Viktor Baturin, helped her a lot in developing her career. In their marriage there were two children, two boys, but as it turned out, after the divorce, Yana admitted that their eldest son Andrei, in fact, was adopted by Yana, namely that the boy's real mother was Baturin's ex-wife. But still, Yana considers both sons to be hers and has never shared them. Having lived together for 7 years, the couple decided to divorce, but it was not so simple. The divorce was very loud, difficult and the couple could not share property, children and even Dima Bilan as a project.
The process was very complicated, and the court took a long time to make a decision. By a court decision, Baturin must pay Yana 5 million compensation, and he is also prohibited from selling the property that they made in marriage. And it is worth noting that the property is not small, namely a large castle, an apartment in the center of Moscow and a few more plots.
But the biggest problem was who the children would be left with. This decision changed very often. First, the court ruled that the children would stay with their father, then Yana went to court for a long time and she was allowed to let the children live with her on weekends and vacations. A little later, Baturin, namely in 2011, Baturin was arrested, after which Yana, despite the prohibitions of the court, took her children. Of course, ex-husband did not accept such behavior and filed a lawsuit to take the children for himself, he proved that Andrei was not Yana's son, then the court decided to revoke her parental right to her eldest son and remove her name from the “mother” column in the documents. Of course, Yana was not pleased with this course of events, and she again filed a lawsuit.
As a result, Yana achieved her goal, and the children stayed with her, and the ex-husband can see them freely whenever he wants.
While this whole complicated process of divorce lasted, Yana met and even married the famous Olympic champion Evgenia Plushenko. As you can see, Yana Rudkovskaya's personal life was filled with both pleasant and negative moments, but this woman is not inferior to difficulties. Often, various reporter articles about her appear on the Internet, for different requests, for example: "Yana Rudkovskaya is pregnant with her third child 2016-2017, photo, when to give birth", but you should not believe unverified sources, if you are interested in Yana's life, it is better to contact the verified ones, official sites.
Yana Rudkovskaya's family
At the moment, the family of Yana Rudkovskaya consists of her beloved husband Eugene and the glorious boys Nikolai and Andrey from their first marriage and Sasha from their second marriage. Yana walked for a long time to happy life and now she is really happy, because she has everything that she needed so much: female happiness and beloved sons by her side.
Yana is surrounded by the love and care of the three most important men of her life. And even though fate has tripped her more than once, she coped with every failure. The family of Yana Rudkovskaya is currently an exemplary example for many.
Children of Yana Rudkovskaya
There were moments in Yana's life when she could not see her children at all, because her ex-husband, in spite of her, decided to completely take away female happiness from her. But because of her persistent character, she managed to defend her right. Agree that the child will always be better with his mother.
Of course, it's ideal when both parents are near, but if a situation arises like in Yana's family, then you don't have to choose much. The children of Yana Rudkovskaya, Nikolai and Andrei, are growing up as good guys and the real pride of their mother, and not so long ago, Yana had a third son, Sasha, from her second marriage.
The son of Yana Rudkovskaya - Andrei Baturin
As it became known after Yana's divorce from her first husband, in fact, Andrei, their eldest son, is her adopted. He is the son of Julia Saltovets, ex-wife Baturin. But, despite this, Yana fell in love with him as a family and now does not see the difference between her two sons. During the divorce proceedings, she fought to have rights to both sons and the ability to take care of them on her own.
After living with Plushenko, who became a real friend for Andrei and Nikolai, Yana began to notice in Andrei an awakened love for sports. The son of Yana Rudkovskaya, Andrei Baturin, is growing up as a truly happy child and receives maximum care not only from his mother and father, but also from his responsible stepfather.
The son of Yana Rudkovskaya - Nikolai Baturin
Yana's middle son from his first marriage is growing up a real fellow and, like his older brother, he only picks up from his mother, father and stepfather best qualities... After Yana married Plushenko, the children began to change in better side and even show love for sports.
Evgeny helps Yana raise real men who are not afraid in this life even of rafting down a mountain river. After one of the next sports trips with Eugene, Nikolai managed to lose 10 kg, after which he was accepted into the national football team. Now the son of Yana Rudkovskaya, Nikolai Baturin, is already showing good success in football.
The son of Yana Rudkovskaya - Alexander Plushenko
Another sports guy is growing up in the Plushenko family. The youngest son Sasha grows up in a happy family, surrounded by the care and attention of his parents, as well as older brothers. The boy has real support and protection, so that in the future he is not afraid of anything.
As Yana herself says, with Evgeny Plushenko, children become real men, and all thanks to his masculine character and love of sports. The son of Yana Rudkovskaya is Alexander Plushenko, still quite a toddler, but even now he is a very active and nimble child who will conquer the world with his achievements in the future.
Former husband of Yana Rudkovskaya - Victor Baturin
Not always everything in our life is sweet and sometimes, it seems to us that we have met “the very” person, everything is getting better and a good future awaits us, but one day everything collapses. This happened with Yana. Victor Baturin turned out to be not the best husband, and after several years of married life, the couple divorced with a scandal.
Former husband of Yana Rudkovskaya - Viktor Baturin photo Not so long ago, the ex-husband of Yana Rudkovskaya, Viktor Baturin, was convicted and accused of fraud. But, the defendant in the high-profile case of fraud with promissory notes of the Inteko company is preparing to leave the prison in Kalmykia. According to media reports, the court ruled to release the former businessman.
Yana Rudkovskaya's husband - Evgeni Plushenko
A famous Russian figure skater who performed in single skating, the mother of sports in Russia, the best dad and just a very talented person who never ceases to delight the world with his merits, yes, all this is the husband of Yana Rudkovskaya - Evgeni Plushenko.
He became a winner in many sporting events, and also became the first who performed complex tricks when skating, which were not given to anyone, for example, such as: a cascade of a quadruple sheepskin coat - a triple sheepskin coat - a triple rittberger. And this is just the beginning of the list. This man became a real example for the children of Yana Rudkovskaya and you can be sure that this Strong woman may finally feel weak.
Yana does not support such a phenomenon as plastic. As a beautician, she says that high-quality cosmetology will always help to rejuvenate your face and tone yourself. After three children, she still looks charming and graceful. Sports, proper nutrition and cosmetology allow her to always stay in shape.
She is an example for many women and shows that there are no barriers to beauty. By virtue of her profession, Yana must always remain beautiful and she is not weak at this. If you see Photos of Yana Rudkovskaya before and after plastic surgery somewhere, do not believe them and know that such a beautiful appearance can be even without the intervention of surgeons.
Instagram and Wikipedia Yana Rudkovskaya
Yana's Instagram is replete with colorful photos of her life and the life of her children. If you want to cheer yourself up with colorful and high-quality photos, then you definitely need to go to the profile of this producer. Instagram and Wikipedia Yana Rudkovskaya is replete with vivid information about her life, shows, where she happens, vacations and many other moments that are so interesting to the public.
If you are interested in the personal and social life of Yana Rudkovskaya, then her social networks will perfectly help to satisfy curiosity. As a public person, Yana does not hide anything from her fans.