FASTING IN 15, 21, 28 AND MORE DAYS

In order to start fasting for such a period, you first need to master short fasting and fast several times for 7-10 days.

Preparation for long-term fasting is the same as for fasting before a crisis. For the last week they have not eaten animal food and gradually become indifferent to food. And you should not try to gain an extra kilogram or two in reserve at this time.

These kilograms will pour out only on the additional days of fasting, required to burn excess weight and achieve the required depth of cleansing.

With lowered kidneys, a bandage is worn, if necessary. It is also highly advisable to do additional exercises for the abdominal muscles.

The duration of fasting depends on the desired effect and capabilities. After all, different diseases are treated at different times. With tumors, a diseased liver, and in other severe cases, they starve more. For the current cleansing - less. Heart center and other chakras in the unprepared open on very long fasting. Often, however, several fasting for 21 days with breaks a month - two are more effective than one forty days.

The subconscious always determines by itself what to take on in the first place, and what to leave for later. Many diseases are treated intermittently in several stages. Pain in different parts the body just testifies to the cleansing of certain organs. So, the liver can be cleansed, for example, in the first week, third, fourth and sixth. At this time, there will be an unimportant mood, irritability, retching. You just have to wait out such periods calmly, knowing that everything will pass.

When the cleansing and renewal are completely over, the person's tongue turns red and a strong appetite appears. If this state has not been achieved, then some diseases are still nesting in the body, their roots have not yet been pulled out. In some cases, with the most chronic and deep-seated diseases, even a 56-day fast may not be enough, and after a few months the course will have to be repeated. This is not very common, but it happens.

Way out of fasting

When fasting for 21 or more days, three days go out on juices.

The first day they drink diluted juice, the rest of the days - whole, as during fasting before the crisis. It is best to take tomato juice, you can also apple, plum, but in no case carrot, grape and others too sweet or too sour, or citrus juices. You can also not use juices with sugar.

On the fourth day, before lunch, they drink juice, for lunch and afternoon tea they eat grated fruits, for dinner - grated vegetables and a little porridge-spread.

On the fifth and sixth days, they eat mainly fruits and vegetables, 1-2 times a day you can make vegetable soup with cereals or liquid porridge.

From the seventh to the eighth day, a little bread and vegetable oil are introduced (for the first time - 1 teaspoon).

Then you can gradually add nuts (if desired) and honey, guided by instinct.

The diet after exiting the fast lasts the same number of days as the fast itself lasted plus the days of going out on juices.

All this time, new tissues are actively growing, the body is in a hurry to complete its overhaul. It is very important during this period to maintain an alkaline environment, not to abuse fats, legumes, bread and honey. It is recommended to abstain from animal food, milk and dairy products on these days. Table salt is also excluded. The use of orange vegetables and fruits is also limited (this especially applies to carrots, mountain ash, sea buckthorn, citrus fruits, and to a lesser extent to pumpkin). They can be introduced little by little a few days after you start eating butter. But the restriction is completely removed only by the end of the restoration.

Notes (edit)

1. For people who are not accustomed to raw plant foods, some vegetables can be boiled.

2. In the summer and early autumn, if you wish, you can spend several weeks practically on only fruits and vegetables, guided by your taste and condition. This sometimes happens after prolonged fasting - there is a feeling of complete sufficiency of even the lightest food.

3. In the absence of appetite at the exit and slow weight gain, do not force food into yourself. Such states sometimes occur when a person, having been hungry for a long time and turning on the healing mechanisms at full capacity, interrupts hunger without waiting for the tongue to redden. In such cases, you should not eat more than you want and lean on calories, this will not lead to anything good. It helps much better good job on fresh air... Or it is worth starving for another 1-3 days, while it is possible to engage in more physical education, be on the street more often and generally live more actively. If after that, after a few weeks, the condition does not return to normal, then it is worth starving until a crisis and further increasing physical activity.

4. If the body is completely cleansed, an irresistible appetite has appeared and the tongue turns red, then the juice can be taken not for 3 days, but only for 2 and a half, listening to your condition. And with the transition to solid food, it is important not to overeat, although the desire to eat will be huge, and after a day or two switch to 4 meals a day, and then 2 - 3 meals a day.

5. Before complete cleansing, there is usually a strong weakness for several days, fear of death may appear. The worst thing is to interrupt fasting during this critical period. Then a person can be pursued for a long time by the latent diseases that manifested themselves in hunger, recovery is much delayed, and sometimes it is even difficult to say whether fasting was beneficial or not.

6. It is very important not to miss the moment of the end of recovery after leaving (this is also true for fasting of short and medium duration). Until the end of the recovery period, a person usually has a sharply increased appetite, great working capacity, and short sleep (3-5 hours). Then the appetite decreases. Sitting down at the table, a person is no longer sure whether he is really very hungry. If at this moment you show willpower and skip the next meal, rest for a day, reducing the diet to fruits, vegetables or dried fruits, and then eat only with real hunger, then you will be able to maintain a wonderful state of rising vitality for a long time. If, out of habit, with a sigh, again pull a full plate towards you, then, alas, the level of energy will decrease rather quickly.

How often to starve

It is highly desirable to bring fasting to reddening of the tongue at least once. In the future, it will be quite enough to maintain the health earned by fasting before the crisis, three-day and one-day. But, of course, longer fasting is not prohibited. In general, a starving person usually gains such experience in 2-3 years that he himself already feels great when he needs to starve and how much.

Coming out of fasting is an integral and very important part of the fasting process. You can do a great fast, but spoil everything with the wrong way. And on the other hand, the right way out can significantly enhance all those positive aspects that we get from fasting.

It is necessary to remember the basic rules for getting out of fasting:

A gradual increase in the number and concentration of products;

The predominant use of vegetable and dairy foods, the exclusion from the diet of salt, protein products / meat, eggs, mushrooms, legumes /, and vegetable fats during prolonged fasting not earlier than the 4th day of release.

The duration of the exit from fasting should be at least half of the fasting period, and even better equal to the fasting period;

From practice - it is best to go out on juices, vegetable, fruit. In the first receptions on diluted, later on whole. The juice is taken in small portions every two hours, gradually increasing its amount. The longer the fast was, the more days you need to spend on a juice diet. Gradually added to the juices, vegetable soups, salads, fruits. With the further expansion of the diet, cereals, whey, kefir are used. It is better to exclude meat products from the diet for as long as possible, replacing them with seeds and nuts. This will allow the body to continue its own protein biosynthesis for some time and will increase the effect of fasting. Gradually, in the second third week of fasting, the number of meals should be normalized to 3-4 times a day, trying to take care of its quality. It should be remembered that the recovery processes in the body after fasting continue for about 1-3 months, depending on the period of fasting itself, and all this time the body must be provided with the highest quality food, the basis of which is a plant-milk diet.

The following are possible options exit from fasting, recommended by various authors, but the most preferable option, the one that is right for you. And this can only be determined by personal experience. For example, decoctions from vegetables are more suitable for me, fruit teas from the first days of hunger in low concentration. With their help, my digestion process starts faster. My friend prefers to go out on milk whey, another on oat broth... With experience, you will find the most suitable option for you personally.

Exit from fasting 1 day.

When fasting for 1-2 days, significant changes in the vital activity of the body do not occur. Therefore, errors in nutritional recovery are not so dangerous. You can start the way out with a regular cabbage salad with carrots. Afternoon tea - stewed vegetables and tea. In the future, you can return to the usual diet, but it is best to spend one or two more days on a clean plant-based diet using salads, stewed vegetables, juices, lactic acid products. / /

Exit from fasting for 3 days

During fasting for 3-4 days, the body begins to switch to internal nutrition and the digestion processes are already more suppressed. Therefore, you can start the way out with the use of a traditional cabbage salad with carrots, stewed vegetables, juices. It is best to continue eating vegetable and dairy products for at least 3-4 days.

Exit from fasting for 5 days

In experienced starving people, the transition to internal nutrition can occur already on the 5th day of fasting, therefore, it is necessary to leave the same way as from fasting for 7 days. The only difference is that you can drink undiluted juice from the first day. From the second day, add grated vegetables and fruits to the diet. In the future, adhere to the menu for exiting the 7-day fast.

Exit from fasting 7 days

Diet of the recovery period (option No. 1, on juices) after the unloading period for a period of 7 days.

1 day - during the day, juice diluted with water (1: 1) is consumed, in a total amount of 0.7-1.2 liters. The concentration of the juice increases towards the end of the day, you can drink water between meals.

Day 2 - pure juice before lunch - 2-3 doses, after lunch - fruits or vegetables, preferably in grated form.

Day 3 - vegetables, fruits. Water porridge, bread, dried fruits are introduced.

Day 4 - boiled vegetables, fruits, vegetarian soups, sunflower oil are added to the menu.

Day 5 - fermented milk products (kefir, fermented baked milk, etc.) are added, butter in small quantities.

Day 6 - cheese, sour cream, salt are introduced into the diet.

Day 7 - add eggs, cottage cheese.

After 7 days of the recovery period, foods with a high protein content are gradually introduced into the diet, first fish, legumes, then poultry, meat.

A variant of a restorative diet after a 7-day unloading period (mixed version).

The way out of hunger is calculated for 7 days. Meal hours are approximate and can be shifted in one direction or another, depending on the patient's regimen.

9 o'clock. Oatmeal jelly at the rate of 1 tbsp. l. oatmeal, domestically produced without food additives for 1 glass of water. Simmer for 10-15 minutes.

12 hours. Re-taking jelly.

15 hours. Drinking 50% juice, better than freshly made from green apples or oranges or carrots or cabbage or tomatoes. Tomatoes can be used only in season and in the absence of diseases of the joints and spine. With increased secretion of the stomach, which is usually accompanied by heartburn, the juice should be diluted 4 times. It is permissible to use store juices in the same assortment, juices from baby food that do not contain sugar or salt.

18 hours. Repeated intake of 50% juice.

21 hours 0.5 cups 50% juice.

2nd day.

Reception of the same juices, but already 75%. With diseases gastrointestinal tract alternating 50% juice with oatmeal jelly.

9 o'clock. In the absence of a chair - taking boiled water 2 hours before taking 6-7 prunes. With the restored bowel function, grated carrots with 1 tbsp are taken instead of prunes. 10% sour cream.

15 hours. 75% juice.

18 hours. Cucumber, lettuce, parsley and dill salad. You can fill the salad with 1 tsp. any vegetable oil

21 hours 0.5 cups of liquid with dried fruits of your choice: 1 tbsp. raisins or 2 pcs. dried apricots or 2 pcs. prunes. On the following days, at 21 o'clock, the recommendations are the same.

9 o'clock. Low-fat or low-fat liquid sour milk product, preferably with "bio" crops: 1% "bio" kefir, low-fat yogurt.

12 hours. If during this period the bowel function has returned to normal, we recommend preparing a vinaigrette: beets, carrots, 1 tablespoon of sauerkraut, a small amount of potatoes, dill, parsley, green peas, 1 tbsp. vegetable oil. In the absence of a chair - salad "Broom": fresh, grated carrots and beets in one part and three parts of finely chopped fresh cabbage, a quarter of a green apple and 1 tbsp. vegetable oil. Increase the volume of the salad to 2 glasses.

15 hours. Fruits. See above.

18 hours. Salad. See day 3.

9 o'clock. 100 grams of dietary cottage cheese.

12 hours. Buckwheat porridge without milk and butter.

15 hours. Salad see 3rd day.

18 hours. 100 g of grated cheese, white varieties, with a low fat content such as "Adyghe" or soaked feta cheese or homemade cheese. Add up to 1 cup of finely chopped greens.

9 o'clock. One soft-boiled egg with herbs. With fibroids, replace the egg with dietary cottage cheese.

12 hours. Fruits.

15 hours. Any vegetables, except for boiled or stewed potatoes. You can use frozen vegetable mixes, make vegetarian soup.

18 hours. 100 g of non-fatty fish, in terms of calorie content not exceeding 40-50 kcal. Any cooking method, except for frying. Combine with green salad.

9 o'clock. Liquid fermented milk product in the form of yogurt or 1% kefir.

12 hours. Salad. See 3rd day.

15 hours. 100 g of chicken meat without fat and skin. Way

any cooking except frying. Green salad.

18 hours. Fruits. See 3rd day.

Way out of fasting according to Bragg.

How to end 7-day starvation! /P.Breg/

When you do a 7-day fast, your stomach and intestines are strong.
are shrinking. On day 7, about 5 hours, peel 4-5 medium sized tomatoes
size, cut them and put in boiling water. When they're cool enough
in order to eat, eat as much as you want. On the morning of the 8th day, cook
salad of grated carrots and grated cabbage, seasoned with orange juice.
After such a salad, you can eat a cup of stewed herbs and peeled
tomatoes (spinach, artichokes, herbs, mustard). Bring the herbs to a boil and
remove from fire. For this purpose, you can eat 2 slices of bread, which
pre-dry so that it is dry and turns into
powder. This is food in the morning, and during the day you can drink as much as you like.
distilled water. For lunch, grated carrots, chopped celery,
cabbage seasoned with orange juice. 2 types can be added
any cooked vegetables: spinach, artichokes, mustard greens,
carrots, cabbage, boiled celery, pumpkin with two slices of bread, but
all without any oil. On the 9th day, you can have breakfast of any kind
fresh fruits and vegetables with the addition of freshly sprouted grains and
sweeten with honey, if desired, no more than one tablespoon. Eat in the afternoon
salad of grated carrots, cabbage, celery with one boiled vegetable plus
a slice of dry bread.
For lunch, you can have a salad of lettuce, burdock, parsley, tomatoes and 2
boiled vegetables.

Exit from fasting for 10 days

HOW TO STOP 10 DAYS FASTING! /P.Breg/

There is a slight difference between a 7-day and 10-day fast.
On the 10th day of fasting for about 5 hours, you can eat stewed tomatoes, and
then follow the same system as given for the 7 day. Very important
don't eat more than you want. Remember that you were out of food, and
you have lost the craving for food, and it will take time for the body to
moved from a detox program to a satiety program.

Exit from fasting 21 days

Approximate scheme restorative diet after 17-20 days of fasting / according to Voitovich /.

1 day of food - mix one liter of uncanned juice and 0.5 liters of water. It is advisable to make carrot or apple juices, but any other juice can be consumed; vegetable, fruit, berry. During the first five days of restoring the diet, salt consumption is strictly prohibited.

2 day food: (4-5 meals a day) vegetables, fruits, berries until the first moment of feeling of fullness. Vegetables are mostly consumed raw. A large amount of garlic (10-15 grams) is necessarily consumed with food / some authors believe that garlic should not be consumed for at least 2 weeks after fasting /, regardless of its individual tolerance before treatment with this method. You can boil the beets and bake the potatoes in the oven by the end of the second day of the resumption of food nutrition.

Day 3 of food: dried fruits, mainly soaked in warm water, are added to vegetables, fruits, juices, as well as two tablespoons of honey.

Day 4: food intake is reduced to 3-4 times a day. Porridge from various cereals is added: buckwheat, oats, millet, pearl barley and so on. It is prepared in water and filled with vegetable oil. By the end of the 4th day, you can eat nuts, seeds.

Day 5: add legumes - peas, beans, you can in the form of porridge.

Day 6: Bread containing salt is added. After that, you can switch to three meals a day according to the principle of the American naturopath Herbert Shelton - more monotonous food in one meal and its greatest variety during the day, week, month, etc.

An approximate scheme for getting out of fasting for a period of 21 days / according to Nikolaev /.

1. Juices (carrot, grape, apple) on the 1st day are used diluted in half with water; in the 2nd - undiluted; 4-5th day - fruits and carrots - pureed; on the 6-7th day - porridge-smears - buckwheat, millet, rice, "rolled oats" (it is recommended to chew them thoroughly and for a very long time).
2. The juice should be drunk in small sips; "chew" it, savor it, mixing it with saliva, which is very important.

3. The diet from the 10th to the 30th day can be varied depending on the availability of food, adhering to a plant-milk diet with a maximum content of vitamins and mineral salts.

4. In the absence of fresh fruits and vegetables, they can be replaced with an appropriate amount of canned or dried, but at the same time they must be chewed even more thoroughly. It is advisable to increase walks in the fresh air.

5. Instead of kefir, it is permissible to use any lactic acid products.

6. The composition of the vinaigrette per portion of 500 g (it is divided into two equal parts): boiled potatoes - 250 g, raw grated carrots - 100 g, boiled beets - 80 g, raw cabbage - 50 g, vegetable oil - 15 g, onions - 5 g.

It is allowed to add a teaspoon to the vinaigrette lemon juice.

Exit from 20-day fasting according to G. Shelton

At the end of fasting for one day, I give half a glass of juice every hour. I prefer to start giving juice at 8 am and stop at 6 pm. Obviously, this can only be done in cases where the resumption of nutrition occurred before the onset of hunger. If appetite has returned, fasting should be interrupted at any time of the day.

On the 2nd day, I give the patient a glass of juice every 2 hours. In general, this is the same amount of juice as on the 1st day, but it is given at one time in large quantities and at long intervals. Sometimes it is found that this amount is too much. If a starving person complains that he does not want so much, he is allowed to skip one or two meals. There is no amount of food that he is obliged to eat during this period.

On the 3rd day I give an orange for breakfast, 2 for lunch and 3 in the evening. Instead of oranges, you can give the appropriate amount of grapefruit, fresh ripe tomatoes or other juicy fruits, depending on the season. It is not so important what to feed, how important it is not to overfeed. These fruits should be fresh, ripe, and well-chewed. Any tendency to swallow food greedily must be suppressed.

On the 4th day, the patient receives a small breakfast of citrus fruits or one or two fresh fruits or melons, depending on the season. In the afternoon— vegetable salad no salt, oil, vinegar, lemon juice or other spices and one non-starchy vegetable, steamed. In the evening - again something made of fruit. This meal should be light, but the amount is slightly larger than for breakfast.

On the 5th day - fruit breakfast again. In the afternoon - salad, 2 boiled green vegetables and baked potatoes or protein (a little). In the evening - fruit food. I allow non-vegetarians to have a glass of curdled milk made from unpasteurized milk at dinner.

On the 6th day, the food may remain the same, only its amount increases slightly.

By the end of the first week, the starving person should have had a normal amount of food. It is not allowed to snack between meals and eat in the evening. Before bedtime. The post-fasting meal plan includes three meals a day of a simple, fresh vegetable and fruit meal. If later there is an individual desire to switch to a two-time or one-time dose, this will be the best solution after stabilizing the weight.

Remember! Getting out of fasting is the most important part of fasting practice. Therefore, take your time, be restrained and you will succeed. And in principle, you can get out of starvation on any food - even bread and meat. You just need to start using them in a minimal amount, chewing them thoroughly and bringing them to a liquid state in your mouth, gradually increasing the amount eaten. But you will still get the most benefit from fasting from eating plant-based foods on the way out. Although there are scientifically proven exit methods for very exotic products. In particular, for Mongolia, taking into account national peculiarities, a method of getting out on lamb broth and green tea was developed - ABOUT THE THERAPEUTIC VALUE OF THE MODIFIED DIET OF THE RECOVERY PERIOD OF RDT, ADAPTED TO THE FEATURES OF THE POPULATION OF THE MNR

Fasting is a powerful tool for cleansing, rejuvenating and healing the body. The benefits and effectiveness of avoiding food for 21 days on the water are due to certain methods and goals set by the patient. The main effect of not eating is initially within the body.

Abstaining from food for a short period is a beneficial procedure the human body... Methodology water diet is considered by supporters as a panacea for chronic diseases, excess weight, inflammation, to improve sleep.

Then other positive changes occur:

• body cleansing;
• losing weight;
• health improvement;
• rejuvenation;
• getting rid of diseases.

There are two types of hunger strikes:

• classic, water - it is recommended to drink a lot of fluids, only the use of products is prohibited;
• dry - practiced less often, more harsh in relation to the starving person, it is forbidden to drink and even come into contact with liquid.

The method provides for the refusal of food, but allows the consumption of water, preferably distilled (as much as you want).

It is permissible to limit the diet on water to a few days or continue for the full period. Abstaining from food will help restore health.

Not every organism can withstand a long hunger strike, which can bring not only good, but also harm. Experience, tests, consultation with a doctor are required. Diseases can act as restrictions:

• gastrointestinal tract;
• oncological;
• complications with the heart;
• diabetes.

Medical contraindications affect the duration of the water diet for 1-3 days. If there are no restrictions, then preliminary preparation for the procedure will be required.

Therapeutic fasting for 21 days once a year is capable of:

• normalize digestive processes, hormones;
• heal joints;
• neutralize inflammatory, congestion;
• get rid of infertility, allergic reactions;
• increase stress resistance.

Worsening is also possible and is manifested by the following side effects:

• dizziness;
• fainting;
• physical weakness;
• drowsiness;
• chills;
• stratification of nails;
• joint pain;
• hair loss.

The harm and benefits of dry 21-day fasting

Dry refusal of food is attributed to the natural way of getting rid of the body of harmful and toxic substances, fatty deposits.

Points of view on a dry diet are highly controversial. Some consider the procedure as getting rid of sores and a panacea, while others - a mockery of the body.

Such ways of refusing food are appropriate for numerous pathologies, but not always. The technique has disadvantages that can cause irreparable damage to health.

The meaning of a dry hunger strike is to reduce weight and improve the overall health of the body. Lack of fluid leads to the breakdown of body fat and glycogen in muscle tissue. Losing weight occurs rapidly.

Studies have shown that prolonged water withdrawal has devastating effects on the tissues of the human body. The capillaries are not cleaned, and often completely collapse.

The blood becomes thicker, loses the properties of removing toxins, transporting nutritious ingredients.

Conscious refusal of fluid - dehydration of the body - leads to such sad results.

The advantages of dry fasting are a powerful psychological shake-up that can give a tangible impulse to life. This is not always beneficial, and the result depends on the patient who has received such a doping.

People who go on hunger strikes for health should better take a closer look at the water diet - the old and proven way.

Procedure

The cleansing process by refraining from food includes three stages. following which will improve the result and make it as easy as possible to practice.

entrance

It is advisable to start cooking in three months or two weeks by giving up addictions, walking, therapeutic exercises, and adjusting the diet.

Meals should be vegetarian and appropriate sample menu exit from a 21-day fast. Raw vegetables, boiled beets, water, juices without self-restraint are preferred. Loads are desirable, but moderate.

Already at the stage of preparation for giving up food, the body will begin to eliminate toxic ingredients, slag waste, the mood will improve, and lightness will appear.

The entry procedure itself lasts about two to three days and is a period of adaptation. The body rebuilds, gets used to the regime of deliberate rejection of food. A starving person may be disturbed by:

• weakness;
• nausea;
• insomnia;
• dizziness;
• hunger.

The patient reacts painfully to the slightest mention of food, the gastrointestinal tract works vigorously, stomach pains are possible.

A hunger strike is accompanied by accelerated weight loss caused by the active removal of fluid from the body. At this stage, discipline, self-control of the patient, walks, thoughts that distract from food and help to cope with therapeutic fasting are important.

Instructions of a psychologist with explanations are appropriate positive sides process.

Starvation

The human body switches to internal reserves for 5-7 days. Then an acidotic crisis sets in, the decrease in mass slows down, which is caused by the saving of resources. It is recommended that you compare your personal weight loss statistics with a weight loss chart.

The body was forced to get used to the lack of external nutrition, completely rebuilt and obtains the required substances using internal supplies. Memories of the patient's food are visited less and less.

Feelings, well-being of a patient who has been on a hunger strike for more than 10 days, change. Fasting, the procedure should be continued under the supervision of a doctor. Analyzes at this stage indicate an improvement in the composition of the blood.

The patient's tongue is covered with plaque, which is advisable to remove by rinsing the mouth. Body weight after two weeks of fasting will decrease daily by 0.3-0.5 kg. The lack of food is perceived softer, the feeling of hunger is dulled.

Movements should be smooth so as not to provoke a drop in blood pressure or dizziness. You should interrupt fasting with a sharp deterioration in health, consult a doctor.

Output

The exit from the 21-day fast should be done in stages. A long (more than twenty days) water diet is a powerful shake-up of the body. People who are starving at home need to exit the procedure smoothly and correctly (taking into account the instructions of the doctors and the menu).

Rules for conducting a 21-day therapeutic fast at home

1. During the hunger strike, the use of alcohol, drugs, smoking, drinking coffee is prohibited.
2. Reception drugs canceled from the first day. The final decision on the appropriateness of the use of medications is made by the attending physician.
3. Complete ignorance of food is accompanied by daily procedures: enemas using 1.5 liters of water; contrast shower.
4. Walks are recommended, therapeutic exercises, sun, air baths.
5. Sleep should be at least eight hours (in a well-humidified and ventilated room).
6. During the therapeutic diet, it is required medical supervision the general condition of the starving person, measuring the pulse rate and blood pressure.

21 days without food is a serious test for the body. Prolonged fasting is accompanied by a loss of up to 25% of weight. Wellness processes are triggered at the molecular level, giving rise to cleansing and rejuvenation of the body. The defenses, metabolic processes are mobilized, the endocrine system is "shaken up".

The body begins to self-medicate. First, dead cells are removed, then diseased cells. Healthy tissues, all organs, after 2-3 days of hunger strike, are programmed for self-healing.

After a conscious refusal to eat, sleep and well-being improve, a positive attitude appears, the symptoms of chronic diseases disappear, and the body is energized. Joints, spine get rid of salt deposits, regain lightness and mobility.

Menu to get out of fasting

The first day

It is advisable to start with vegetables. Grated cabbage (in a portion weighing no more than one hundred grams) will do. It is recommended to eat every 2-3 hours, increasing the dose to two hundred g. Healing herbal infusions are gradually introduced.

Second day

• in the morning - vegetable salad;
• for lunch - vegetable soup or one hundred grams of buckwheat porridge on the water;
• in the evening - an apple and a nut.

Additionally, it is allowed to drink two or three hundred grams of juice.

Day three

The diet is replenished:

• for breakfast - porridge in water or finely grated carrots;
• for lunch - vegetable soup, supplemented with cereals;
• a snack is allowed with a portion of cottage cheese (no more than one hundred grams) and nuts;
• for dinner - kefir with nuts, vegetable salad, cottage cheese.

Day four

It is permissible to season porridge for breakfast with butter. For lunch - vegetable soup. It is recommended to eat more vegetables, fruits, drink teas, juices, herbal decoctions with honey. Fats are gradually introduced into food.

Day 5

The transition to the usual diet. Portions are moderate, the diet is expanding.

Avoiding food for 21 days is the ultimate period for successful treatment. A longer period is problematic, since it is difficult for people to tolerate. Refusal to eat is a cardinal change in life that you need to be careful with. Dial overweight weight is easy, it is difficult to get rid of it.

Not every organism can withstand such a fast. In addition, before embarking on such a long-term method of healing your body, you need to pass tests and consult your doctor. After all, fasting can bring not only benefits, but also harm. Contraindications to a prolonged hunger strike can be diseases such as:

• diabetes;
• oncological diseases;
• chronic diseases of the gastrointestinal tract;
• heart problems

In the presence of medical contraindications you can starve for one to three days. Any fasting requires preliminary preparation, as well as a trial fasting, but only if the doctor has given the go-ahead for it and the tests allow it to be done. Fasting for 21 days requires preparation, exactly when the body passes preparatory stage, the very process of therapeutic fasting will be easier.

Therapeutic fasting should begin with smoking and alcohol cessation. In addition, you need to conduct active image life and do physical exercises... It will be correct to pre-adjust the menu 3 months before the start of fasting. If you can't start preparing in 3 months, then you should do it at least two weeks in advance.

Meals during preparation should be vegetarian. You need to give up fish, meat and dairy products. It is best to switch to raw vegetables. In addition to raw vegetables and fruits, it is usually allowed to include boiled beets in the diet. Juices and water during this period can be drunk without restriction. Physical activity should be present and moderate.

Such preparation will help the body get rid of toxins and toxins. The state of health will improve already at the first stage, lightness will appear in the body.

Daytime fasting at home

The day before the start of fasting, it is worth doing a cleansing enema and taking a contrast shower. You should not give up moderate physical activity, you should still be in motion.

During fasting is

• warn your loved ones about the days of the diet. Specify the approximate time of the diet;
• rest more, do not overload yourself not emotionally, not physically;
• constantly ventilate the room in which you will have to be;
• walking more in the fresh air;
• wear loose clothing made from natural fabrics;
• walk barefoot more;
• meditate, take time for self-knowledge;
• remove food from sight;
• set yourself up in a positive way and prepare yourself emotionally for fasting;
• stop using a toothbrush. Its use can damage the enamel these days, so it is better to wipe your teeth with a napkin;
• it is better to refuse to take medications if a person's life does not depend on it;
• it is useful to take decoctions of herbs, especially chamomile, calendula, thyme;
• during fasting, you need to take tests, as well as undergo a medical examination by a doctor;
• you need to sleep at least 8 hours a day. Sleep becomes stronger and better quality during such therapeutic fasting;
• the first days will be the most difficult, so you need to try to withstand all the unpleasant sensations;
• if the starving person's condition deteriorates sharply, then it is necessary to stop the diet and seek help from a specialized medical institution;

Why do you need this way of fasting

Fasting for 20 days can:

• normalize hormones;
• stop inflammatory and stagnant processes;
• cure allergic reactions, joint diseases;
• stop infertility;
• relieve stress;
• normalize digestion processes

The diaries of hunger strikers say that this process is difficult, it has both its advantages and disadvantages:

• water starvation is used in their practice by a large number of medical clinics. With its help, you can remove toxins and activate the internal reserves of the body;
• as a diet, in order to lose weight, such fasting has no contraindications;
• the body gets rid of dead and non-working cells, thereby stimulating the production of healthy cells;
• mental health is improving;
• the mind becomes clearer;
• if you do not prepare for fasting, and then get out of it incorrectly, then you can harm the body;
• fasting can lead to severe weakness, dizziness, bulimia, loss of consciousness. The fasting course should take place under the supervision of a doctor so as not to harm the body;
• people with serious illnesses are prohibited from doing such fasting. This applies to those who suffer from diseases associated with the biliary tract, as well as those who have problems with blood vessels. In addition, it is worth refraining from fasting for those people who have cancer.

Diet by day

One-day fasting is useful, in addition, such a period will prepare the body for a longer refusal of food. Such fasting can be carried out monthly, it also perfectly relieves the body.

Fasting for seven days requires an examination of the body and testing. Such a period is even more difficult to endure, but those who have already refused to eat, know what to expect and can prepare more carefully. Fasting for seven days, you also need to go through the preparatory stage, observe the daily regimen during fasting, and also correctly exit the water diet. These days, the skin will acquire a specific smell, and plaque will form on the tongue. At the end of fasting therapy, all these symptoms will disappear.

Those persons who have successfully been able to fast for seven days undergo a ten-day fasting course. The tenth day is the peak, after which a surge of energy appears and the desire to eat disappears. If the condition worsens, but there is no improvement, then the first days went wrong, and it is worth interrupting this method of treatment and seeking help from doctors.

Twenty or twenty-one days of fasting is the longest time that well-trained people can survive. If on the twenty-first day there was a strong hunger, then all the internal reserves of the body are exhausted. Saliva during this period will be actively secreted, and the intestines will begin to cleanse. If such symptoms appear earlier, then you should immediately get out of fasting.

The maximum fasting period is 90 days. Some organisms that have a large body fat, deplete internal reserves only for 30 or 40 days of refusal of food. Fasting for such a number of days can be deadly, so they do it only under the supervision of a treating specialist.

Exit from 21 days of fasting

The way out of fasting should be gradual. The menu should be scheduled on a daily basis. The way out of fasting for 21 days begins with a liquid or pureed vegetable or fruit food.

First day

It is best to start with vegetables. Grated cabbage is ideal for eating. The first portion should be no more than one hundred grams. You need to eat cabbage every two or three hours. The portion can be increased up to 200 grams. Also, herbal decoctions can be introduced into food.

Second day

On the second day, in addition to vegetables, you can enter a diet of vegetable soup in water, and also eat raw vegetables and fruits. Do not sharply increase the dosage of food. It is worth eating in small portions several times a day. You can start the morning with a vegetable salad without oil. For lunch, you should eat vegetable soup, in the evening you can eat an apple. In addition to the apple, you can eat one walnut in the evening. You can also drink 200-300 grams of fresh juice throughout the day. Lunch soup can be replaced with 100 grams of buckwheat porridge, boiled in water and without adding oil.

Third day

Breakfast can be started with liquid porridge, boiled in water, without adding oil. You can replace porridge with finely grated carrots. Half an hour before lunch, you can drink water in which mint was infused, you can add a teaspoon of honey to the water. For lunch, you can eat vegetable soup or soup cooked with the addition of small cereals. You can replace the soup with boiled porridge, about 100-150 grams. On the third day, you can add a slice of rye bread to the soup. You can have a snack with a small portion of cottage cheese, which will not exceed 100 grams. You can also add a few walnuts to your diet throughout the day. You can eat for dinner walnuts with kefir, cottage cheese or prepare a vegetable salad of cucumbers, cabbage and carrots.

Fourth day

On this day, oil can be added to the porridge for breakfast. For lunch, you can cook soup in a light vegetable broth. Just like the previous days, it is worth drinking herbal teas, eating fresh fruits and vegetables. Gradually, you need to introduce fats into food. Drinking without restrictions. You can drink teas, juices. It is best to refuse coffee, carbonated drinks, as well as energy drinks.

The fifth day

On the fifth day, you can start your regular meals. The portions should be small, but you can try to introduce other foods that have been consumed in the past.

This is a medical practice that makes the human body self-purify under the influence of stress, start the processes of resorption of tumors and polyps. Refers to alternative medicine, although the clinical effectiveness of the method has been confirmed by doctors. A person using this type of diet refuses to eat for a certain period. During this time, changes occur in the body:

Hunger strike period (days)	Positive changes
	Appetite increases, the nervous system goes into a state of stress, digestion is rebooted, toxins are removed from the blood
	Cleansing the intercellular substance from pus, impurities, degeneration of the epithelial tissue of the intestine
	Unloading the heart nervous system, cleansing of cells of the liver, intestines, stomach, activation of resorption of polyps, tumors
	Salts, mucus are removed, the work of the kidneys and liver is normalized, the renewal of cells of the digestive tract ends

How to starve properly

Before starting the practice of fasting, it is necessary to prepare the body for such stress:

1. 3 months before the hunger strike, make changes to the diet by removing meat, butter, and other animal protein, except for cottage cheese.
2. Gradually move to a plant-based diet that includes fresh fruits, fresh juices, mineral water, boiled vegetables. Such nutrition will help the digestive tract system to tune in before entering a state of prolonged hunger, removing toxins, toxins, old bile.
3. Prepare the kidneys: the use of fruit juices, herbal decoctions with honey will help them to achieve optimal performance.

How to get out of fasting

It is advisable to leave hunger under the strict supervision of the attending physician. This will help avoid the unpleasant consequences of a sharp restructuring of digestion. The first portion of food should consist of fresh vegetables, carrot juice, green apples... These products will not put undue stress on the digestive tract. On the second day, supplement the diet with a slice of bread, porridge, kefir, eggs or nuts. Avoid eating regular foods for a week, especially those containing sugar. To additionally cleanse the liver, accompany the exit from prolonged fasting by switching to a diet of juices.

From one day of fasting

There are no significant changes in the systems of vital activity, there is no need for restorative nutrition. After a short-term fasting, eat plant foods: vegetable salads, stewed cabbage, carrots, you can drink grape juice. Try to drink whey, herbal decoctions for 3-5 days: this will increase the efficiency of the intestines, optimize the suspended digestion process. It is recommended to drink 3 glasses of lightly brewed black tea a day.

Getting out of a 3-day water fast

There is a slight suppression of digestion processes, a slowdown in the work of the gastrointestinal tract. In order not to overload the intestines, exclude meat products and sweets from the menu for 3-5 days after the hunger strike. Prepare a salad of fresh cabbage, carrots 2-3 times a day, use fermented milk products to normalize the acid-base balance of the stomach. Correct way out from water fasting includes the use of herbal juices, which have a laxative effect. This will speed up the bowel movement. For breakfast, dinner, cook low-fat cottage cheese with kefir, boil an egg.

From a 5-day fast

There is a transition to internal nutrition, when a healthy body begins to use the accumulated resources, getting rid of toxins and toxins contained in fat cells - a reserve source of energy on the go. There is a temporary transition to the menu, which facilitates the return of all systems to normal operation:

	Fresh juice diluted with water
	Breakfast - juice. Lunch, dinner - vegetable puree
	Fresh vegetables, fruits, you can eat bread, nuts
	Boiled vegetables, vegetarian soups, porridge on the water are introduced
	Fermented milk products, butter are added
	Salty foods
	Eggs, cottage cheese, boiled meat

From 7 Day Fasting

Exit from a weekly fast should occur gradually, without overloading the gastrointestinal tract, the liver. These bodies managed to switch to an energy-saving mode, began to use internal reserves. nutrients... A sharp change in diet entails Negative consequences... Be careful after dry fasting: do not drink more than 1 liter of liquid per day. The menu for getting out of a seven-day hunger strike is the same as a five-day one, with the exception of entering a meal schedule. Fractional nutrition will help to cope with the transition to an external supply of energy.

From a 10-day fast

A person completely goes from saturation to detoxification of cells through the consumption of internal energy reserves. The difference between a seven-day fast and a ten-day fast is not significant. To better prepare the body for the return of the usual menu, on the last day of the diet, eat 2-3 tomatoes stewed without salt, spices. Set aside the input of fresh raw vegetables and fruits for 1 day. Bowel function can be stimulated with a glass of sour milk, whey, or carrot juice.

Exit from 20-day fasting according to G. Shelton

A well-known nutritionist has developed a unique system for getting out of a long hunger strike:

	Half a glass of freshly squeezed carrot juice every hour for 12 hours
	The interval is doubled, a whole glass is taken
	6 ripe juicy oranges. 1 - for breakfast, 2 - lunch, 3 - dinner
	Juicy fruit in the morning; lunch menu - vegetable salad, borscht without salt, spices; dinner is the same as breakfast
	Borscht is replaced with 2 boiled vegetables, baked potatoes, boiled egg white
	The amount of food increases by 30-40%
	Normal diet

What you can't eat after fasting

After a stressful period, the body needs time to recover, a gradual transition to a standard diet. Forget about junk food like chips, snacks, dried fish. Remember that protein meals, heavy food and alcohol can put the body, vulnerable after a diet, into a state of severe intoxication, which can lead to irreversible consequences. In order not to overload the digestive tract, stop using for a week:

• fatty foods;
• sweet;
• canned food, factory juices;
• salt, spices;
• fresh milk, cream;
• replace coffee with chicory;
• meat products, sources of animal fat;
• alcohol, alcohol-containing medicines;