When all known diets have already been tried, but the desired result has not been achieved, you can try the world-famous method on yourself that will help you lose weight and, moreover, cleanse the body. This method was proposed by the American naturopath Paul Bragg. Fasting is, according to the author, the key to the health of the body and fast weight loss... Paul Bragg promoted the use of his own method for health purposes and has successfully applied it on himself. His teaching spread throughout the world.

It has long been proven that a person is able to live without food for about one month, so do not worry - death from hunger does not threaten you. Quite a lot has already been written about fasting on water (7 days). The reviews, the results, it should be said, are impressive. In the same article, the information will be considered in more detail for those who are ready to starve for the sake of gaining a slender figure.

What actually happens in a situation of refusal of food with the human body? What is the right way to starve on water? How long does such a diet last? How to get out of it correctly? We will answer your questions.

Fasting on the water (7 days): reviews, results

Do not think that a day or two of fasting will immediately save you extra pounds. With a short refusal of food, you can only lose a little weight. In this case, not fats will go away, but excess fluid, which is always in large quantities in the body of overweight people.

Two or three days of fasting will not have the same effect as a longer refusal to eat (at least a week). Judging by the reviews, the weight goes away faster in the first two days, then the body adapts to the new conditions, and the fat reserve is already consumed more economically. The number of kilograms that you can get rid of cannot be determined in advance. Each person is different, moreover, it all depends on how long you can sustain such a diet. According to the results of people who have tried this method on themselves, it can be seen that about one kilogram is consumed per day.

How much water to drink during fasting

Home water fasting requires special compliance. The minimum water consumption per day is 1.5-2 liters. Thanks to such an amount of incoming fluid, the body will cope with intoxication without any problems, and the general well-being will remain at the proper level. But you shouldn't drink water by force, listen to yourself and to the needs of your body.

What can you drink besides water?

Nothing. You can drink only clean water, preferably spring water. The use of juices, herbal infusions, teas and other liquids is strictly prohibited, as they can interfere with the cleansing processes that occur in the body during fasting.

In hot weather, you can drink cool water, but in the cold season it is better to use warm or slightly hot water. The thing is that a couple of days after the start of the hunger strike, the body begins to chill, and cold water only makes the chills worse.

One day of fasting on the water

Before the first day of the hunger strike, a bowel cleansing procedure should be performed.

Way out of starvation

Highly important point this diet - you need to know how to get out of fasting correctly. You should return to the normal regime gradually, for about the same number of days as the hunger strike itself lasted. That is, if you practiced fasting on water for 7 days, reviews, the results of other people claim that the restoration of the diet should continue for exactly a week. The step-by-step way out of fasting can be described as follows.

1. On the first day after the end of the hunger strike, you can eat only natural juice. It is desirable that it be fruit and vegetable, diluted with water in a one-to-one ratio.
2. On the second day, it is allowed to consume undiluted juice and small amounts of vegetable and fruit purees.
3. On the third day, in addition to mashed fruits and vegetables, you can afford to eat porridge cooked in water, with a little bread, as well as some dried fruits.
4. On the fourth day, vegetarian soups using a small amount of vegetable oil are allowed in addition to all of the above.
5. On the fifth day, you can already afford some fermented milk products, for example, kefir or fermented baked milk.
6. On the sixth day, you can add sour cream, a little cheese and salt to yours.
7. On the seventh day, the use of low-fat cottage cheese and eggs is permissible.

After a week of recovery, you can gradually start eating chicken, fish and other foods.

As you can see, with a diet such as fasting on water, the way out turns out to be no less difficult for a person than the process of the hunger strike itself.

Rules of conduct during fasting

If you are completely healthy, you can handle fasting well enough. But there are a number of conditions that must be met.

In addition to observing the drinking regime, it is also necessary to do cleansing enemas every day. This procedure helps to remove waste products from the rectum. If you refuse to do an enema, the toxins will be absorbed into the bloodstream, and this can cause self-poisoning of the body. An equally important point when fasting is daily shower.

When refusing food, it is better to lead active image life, spend time on the street more often, but in no case lie on the couch in a confined space. And, as it was already written above, do not forget that during fasting on the water, a person becomes chilly, so you should dress a little warmer than usual. Well, as with any other diet, stressful situations should be avoided if you practice water fasting.

7 days

Feedback, results and research in the field of therapeutic fasting allowed us to figure out how effective a seven-day fast on water is, and whether it is worth following a diet more than this time.

When the week of the hunger strike is over, and after the acidotic crisis of strength there is more than enough, it seems to many that they can safely continue the hunger strike further. But especially if this is your first fasting, it is better to start getting out of it, despite the fact that you have mastered the theory properly and thoroughly prepared for changing your diet. You have enough time to get out of fasting properly and evaluate the effectiveness of this method. How much did you manage to throw off, did you reach desired result? Based on your own experience, after some time you can again dare to take this step, if, of course, it is still useful to you.

Wellness effect

On the water, it increases immunity, helps to improve the intestinal microflora, relieves of chronic diseases, and rejuvenates. If you do everything according to the rules and in no case allow amateur performances, the result will be truly stunning. Improving well-being and health status, and lost kilos- a prize for patience and willpower shown by you during the hunger strike.

Contraindications

Important! Self-starvation at home is recommended to be practiced only by absolutely healthy people, regardless of the reasons for which it was decided to resort to this method: to improve health or to lose weight.

Therapeutic fasting is completely contraindicated for people with diseases such as active tuberculosis, with severe pathologies of the heart, blood, malignant tumors, type I diabetes mellitus, bronchiectasis, thyrotoxicosis, thrombophlebitis, underweight, in the postinfarction period, during pregnancy and during breastfeeding.

Also, relative contraindications are for people suffering from type II diabetes mellitus, gout, cholelithiasis, hypotension, peptic ulcer disease, chronic venous insufficiency, and are also in childhood or old age.

Negative and positive reviews about fasting

Even in ancient times, people knew about the unconditional benefits of fasting on water. Physicians and specialists have studied and continue to study the mechanisms of this method. A lot of experience has been accumulated in using this diet to get rid of some diseases and to normalize body weight. Judging by the reviews of people who have experienced this method on themselves, following the instructions for preparing for a change in diet, and knowing how to get out of fasting, they were more than satisfied with the result.

But there are also negative reviews. This is mainly due to the fact that mistakes were made during the diet, and the way out of fasting was carried out incorrectly. So before you experience the effect of this method on yourself, you should better study the theory, which will help you do everything right in the future.

Fasting on is an alternative medicine method that is perceived by many as a diet. Hunger is often used not for medicinal purposes, but for weight loss. Developed several on the water, differing in duration and procedures. For weight loss, without the goal of treatment, it is better to choose fasting that lasts a week - this is a good experience and preparation for longer periods.

How long can you starve on water, is it good or bad for your health? We learn from the article.

Avoiding food for 7 days helps. After a cyclical repetition of the daily hunger on the water, a person must proceed to observing a seven-day refusal to eat. One-day fasting is easy to endure, although it helps to lose weight, it does not sufficiently cleanse the body of toxins and toxins. Excluding food for a week from your usual daily routine will help you lose weight and put in order the internal processes taking place in the body.

By Paul Bragg

The system of refusal of food is on the water - 7 days. In this case, the liquid can be mineral or distilled.

4 Bragg Hunger Rules:

• During fasting, the use of juices, broths and other liquids other than water is not allowed;
• harmful;
• Nature - the best place for a hunger strike. It is recommended to adhere to the method in solitude, observing an active lifestyle.
• It is important to do the right ending of hunger.

The scheme followed by Bragg:

• Fasting for one day - every 7 days;
• Seven-day water fast - once a quarter;
• Fasting for 21 days - annually.

As long as a person observes a 7-day fast, he is allowed to consume distilled water with additives. It is allowed to mix 5 grams of natural raw honey and 10 ml of lemon juice. The drink will help remove toxins and toxins from the body.

Fasting lasts 7 days, in some cases - 10 days or 3 weeks, the signal for completion is the appearance of appetite and the disappearance of bad breath.

One-day fasting has its benefits, it will not help to cleanse the body qualitatively, but it will contribute to the restoration of the stomach.

There are results from the Paul Bragg method, especially for people who want to lose weight. There were reviews with photos about how people did it. To get out of hunger so as to consolidate the results of losing weight, you can use the method of Paul Bragg. After a seven-day fast on water, both the stomach and intestines decrease in size, so you need to return to your daily diet gradually.

Afternoon snack last day hunger follows. To do this, you need to take 4 tomatoes, cut and pour boiling water, so that the water covers the tomatoes. There are no restrictions on the amount eaten, but it is better to chew thoroughly.

Make a vegetable salad for breakfast the next day. To do this, take a medium head of cabbage, carrots, grate and season with citrus juice. The dish acts as a "brush", it is also favorable for losing weight and cleansing the body. Then you can eat thermally processed greens or 2 croutons. For lunch, cook carrots with celery and a couple of boiled vegetables. On this day, you will have to skip the evening meal.

On day 2 after hunger, make tomorrow from fresh fruit with a small addition of honey. Spend lunch in the same way as the day before. Dinner is allowed, but until 6 pm. It is advisable that the meal be served with lettuce leaves in lemon juice.

Getting out of a hunger that lasted 10 days is similar.

• We advise you to read:

By Marve Ohanyan

Marva Ohanyan is an experienced therapist. The woman has developed her own healing fasting system, which has distinctive features. The method is suitable for losing weight at home without medical supervision.

Refusal of food, according to Ohanyan, should last up to 14 days and be accompanied by cleansing procedures, however, to lose weight, it is enough to starve for a week. Fasting for one day according to the technique will not give tangible results.

Preparation for hunger is accompanied by the intake of laxative drugs: and decoction of hay. Magnesia is a saline laxative, hay is herbal. You need to drink both drugs that cleanse the gastrointestinal tract the day before the onset of hunger.

Prepare a heating pad with water before taking a laxative. You will need it to cleanse your liver. Immediately after using the laxatives, lie on your right side and apply a heating pad to the liver. You will have to lie in this position for 60 minutes, without a pillow, moving as little as possible. You can move to drink a decoction of hay. Until the evening (8-9 hours), you need to consume a liter of infusion.

The biological clock is of great importance: the human biorhythm must coincide with the solar cycle - to wake up at sunrise, fall asleep until 9-10 pm. However, if you use hunger only for weight loss, this rule can be disregarded.

The scheme of the water fasting itself is clear: changes affect only the human condition, the regime remains the same.

Cleansing the body takes place by taking a decoction of herbs, and not mineral or distilled water. Partial fasting, it is allowed to add honey and lemon juice to the infusion. Decoctions are made from various mixtures: mint, plantain, thyme, nettle, valerian, etc.

Daily regime:

• Cleansing enema in the morning;
• Taking 250 ml of broth every hour;
• Walks in the open air;
• Rubbing massage;
• Non-burdensome activity;
• Sleep from 9 pm until sunrise.

After the end of the hunger for another 4 days, it is allowed to eat only fruits and vegetables in the form of mashed potatoes. Be sure to continue taking the herbal decoction.

The exit is scheduled by the hour, again, in connection with the human biorhythm. Food intake is carried out in 3 approaches - at 10, 14 and 18 hours.

Products are introduced into the daily menu gradually; on the 5th day of release, you can add vegetable salads seasoned with citrus juice. For 6 - vegetables and fruits can be cooked, thermally processed. Butter, sour cream and fatty foods are allowed to be added to the diet only 15 days after starvation. Porridge - even later, after 40-60 days. Animal protein is added at will, but not before cereals, nuts, and legumes.

Coming out of hunger is sometimes more difficult than sticking to food refusal itself, but the results are worth it. After completing the course, the body will improve, the reviews speak of the benefits of the method for losing weight.

3 weeks fasting

According to Nikolaev

This is a 21 day water fast. According to the author of the methodology, preparation for hunger is divided into 2 stages: psychological and physiological.

Psychological stage: you need to convince yourself that fasting is a natural process that will not harm the body, but will help cleanse it.

Fasting on the water, lasting three weeks, is not an easy test for the psycho-emotional state of a person, it is difficult to get rid of clichés and clichés, to accept refusal of food. When there are no problems with this stage, you can proceed to preparing the body.

Physiological stage: taking a laxative. A significant dose of bitter salt is injected into the body, after which meals and medications are stopped.

The morning of the first day includes hygiene procedures and a laxative enema. After the cleansing enema, there are other procedures: water and pressure massage. After the massage is done and the bath is taken, you can proceed to "breakfast". It is necessary to take an infusion (decoction) of wild rose.

All these actions are repeated daily, in general, on a day you need:

• Give an enema;
• To take a shower;
• Get a massage;
• Drink rosehip broth;
• Relax;
• Take a walk in the fresh air, doing breathing exercises;
• Drink rosehip broth;
• Undergo physiotherapy (in fasting for weight loss, this item is absent);
• Do what you love;
• Do not forget to drink the broth before bed;
• Take a bath, clean your mouth.

For three weeks, while hunger lasts, you need to exclude severe mental and physical work... Despite the fact that the body will be full of energy, give preference to light activities - reading, drawing, etc.

The experience of fasting will accumulate over time, while it is not there - it is better to observe the technique under supervision.

The room in which the person sleeps must be ventilated. Ideally, a new supply of oxygen is constantly introduced into the room. At the same time, a starving person may chill, so sleep well dressed or wrapped up. At the end of hunger, when there are no resources and energy left for heating the body, people sleep with heating pads.

The person who went through proper fasting, full of energy and active, able to cope with light physical activity. The only one negative effect- in contrast to a non-starving person, an increased sensitivity to cold appears.

Appetite dulls or disappears altogether after the first 3 days of fasting, reflexes associated with food intake disappear. A person ceases to react to smell, is indifferent to the ringing of dishes. Thoughts about food bother you throughout the fast, so the daily routine should be scheduled by the hour.

One-day fasting according to the method will also bring results.

1. On the first day, it is allowed to take grape and apple juice, but not pure, but diluted with water in a ratio of 1 to 1. On the second day, it is allowed not to dilute. Days 4 and 5 are followed by fruit or vegetable puree. Porridge is introduced after a week of getting out of hunger. At the same time, cereals must be thoroughly boiled in water. Drink the juice in small sips, hold it in your mouth, do not swallow it right away.
2. From 10 to 30 days of release, the diet becomes more varied. But the diet excludes products of animal origin: meat, fish, eggs. Nuts and seeds are best avoided or limited. The diet is also based on plant foods with a high content.
3. Nothing bad will happen if fresh vegetables and fruits are replaced with canned or dried ones.
4. It is permissible to use any fermented milk products, but preference is given to low-fat kefir.

Animal proteins are allowed to be introduced into the diet from day 40, but in small quantities and carefully, gradually increasing the intake.

According to Suvorin

Accompanied by physical fitness, cleaning procedures alone are not enough. Fasting is preceded by 3 preparatory days. In the first two, people exclude animal protein from food (meat, fish,). Preference should be given to products of dairy or plant origin. 3 preparatory days are characterized by taking a laxative instead of dinner.

6 rules of the Suvorin method:

• Eliminate food;
• Drink distilled water - up to 2 liters per day, exclude other liquid;
• Cleanse the gastrointestinal tract daily, like other hygiene procedures;
• Get rid of medications;
• Consult with your supervisor, because hunger on the water is primarily a healing method. If not, then control yourself. Summarize the results at intervals of 3-4 days, make sure you follow Suvorin's method correctly.
• Do not be afraid!

The duration of the hunger is determined by the healer himself. Curative food exclusion lasts from 2 to 6 weeks, sometimes the period is brought up to 9. For a complete cleansing of the body and weight loss, it will take from 1 week to 14 days.

The laxative taken at the dinner of the third preparatory day acts on the intestines in the morning or at night. After that, a two-liter enema is placed from drinking water, without impurities. The temperature of the liquid is close to that of the human body. Cleansing is recommended using the Shchadilov technique.

The daily regimen, subject to the Suvorin method, includes:

• Cleaning procedures;
• Massage, rubbing;
• Drinking fluids throughout the day;
• Walking;
• Morning exercises.

After a course of cleansing, you will feel appetite. The duration of the release is from 1 week to 14 days. Getting out of fasting the right way is important, it helps prevent a return heavy weight, loss of body cleansing or organ dystrophy.

The author of the method recommends not to stop cleansing procedures and enemas until 4 days of recovery when coming out of fasting. Laxatives should be excluded, but before each meal you need to use a wormwood decoction. It is recommended to take warm baths and do rubbing, all this will help prevent intestinal stagnation.

Clear your mouth of bitter saliva before eating for the first time. A piece of black bread and, which need to be thoroughly experienced and spit out along with saliva and bloom, will help you with this. Never swallow.

• 1, 2 days - carbohydrate;
• 3, 4 - protein-carbohydrate. Protein in the body can come from both plant and dairy products;
• Subsequent days - vegetable fats, proteins (as above), carbohydrates;
• From the 10th day, meat and fish can be added to the diet.

According to Stoleshnikov

Fasting according to the Stoleshnikov method lasts 3-4 weeks, sometimes up to 40 days, the time for losing weight is reduced. Day 21 is the time for complete cleansing of the body, one hundred percent removal of toxins and toxins.

For people who are unable to give up food for 3 weeks, Stoleshnikov offers the following option.

Health ecology: Water fasting is complete rejection from food (solid or liquid). Simply put - we do not eat anything and drink only clean water ...

There are 2 types of fasting:

• dry fasting,
• fasting on the water.

Some long-term fasting methods involve the use of both types. Sometimes fasting is called fasting days on juices and vegetable broths, which is essentially not true. In this article we will talk about fasting on water - the least extreme form starvation.

A water fast is a complete rejection of food (in solid or liquid form). Simply put - we do not eat anything and drink only clean water at room temperature in sufficient quantities.

Important: The amount of water that you drink with your normal diet will not be enough during fasting! After all, solid food also contains water - during fasting, you should replenish the amount of water that usually comes with food! It is impossible to give precise recommendations on how much water to drink. Just drink often. Adequate water intake helps eliminate toxins and prevents possible complications from fasting.

Something else important: During fasting, do not use a toothbrush and toothpaste - the enamel can be damaged due to changes in the composition of saliva during fasting. Wipe your teeth with gauze and rinse your mouth with a decoction of chamomile and St. John's wort so as not to remove the plaque that protects the tooth enamel.

WATER FASTING

Fasting in some cases can be dangerous to health and life. At the same time, fasting is so effective way cleansing and healing the body, which can help to find perfect health and youth, heal from many diseases, including the most severe ones, and save lives. This article is for informational purposes only and the author is not responsible for the use of this information.

Fasting can last from one day to ... several months, or even years. True, in this case, this is no longer fasting, but a certain way of eating - life without food. The determining factor is duration fasting on the water.

How many days fasting lasts depend on:

• Operating principle fasting on water - what processes occur in the body.
• Result fasting on water - body cleansing, weight loss, health improvement and rejuvenation.
• Danger fasting on water - precautions and possible Negative consequences fasting, which can be extremely serious if these precautions are not followed.
• Output from fasting on water - an extremely crucial moment.

So, let's consider what happens at each stage of fasting on water (for different duration of fasting).

1. Food break up to 24 hours.

A food break of less than 24 hours is not fasting.

2. One-day fasting on water.

The health benefits of one-day fasting:

• increased immunity,
• cleansing the body,
• rejuvenation of the body,
• improvement of intestinal microflora.

The health benefits of one-day fasting accumulates with regular repetition, but the results are noticeable after the first fast. Regular one-day fasting on water, practiced weekly for 1 to 3 months, is, among other things, a good preparation for longer fasts.

What happens with a one-day fast:

1. One day fasting gives rest to the digestive system... A lot of energy is spent on the digestion process. When the constant supply of food is interrupted, the body gets the opportunity and energy to begin cleansing processes.
2. Putrefactive intestinal microflora dies, and the flora of lactic fermentation is healed and preserved, as a result, the synthesis of biologically active substances in the intestine improves.

Preparing for a one day fast:

• During the week Avoid the most unhealthy foods with a lot of food additives before fasting and cut back on meat, eggs and dairy products. Drink more pure water, completely give up alcohol and drinks with harmful food additives.
• In a day before fasting, do not pass on and give up meat (if you have not done this before) - among other things, it greatly slows down the digestion process and will be digested during the fasting period, which will reduce the positive effect of fasting, increase the feeling of hunger and other unpleasant side effects that occur during fasting ...
• Plan your first fast for the weekend. It is good if you are not at home, next to the refrigerator. Don't do your first fast at work! And the second thing too :) When fasting becomes a habitual thing for you, you can go hungry at work - no one will notice.
• In a day fasting you can do an enema to cleanse the intestines. Spend more time outdoors. Good to do physical exercises(they will help cleanse the body of toxins). But don't overexert yourself. Do water treatments.

What should you expect during a one-day fast?

Those who have ever followed a low-calorie diet will be pleasantly surprised to find that hunger is much weaker during a water fast. As you know, appetite comes with eating, so it's not at all easier to eat than to eat a little.

The blood supply to the brain is improved, which has a beneficial effect on mental performance and creativity.

The appearance of such unpleasant sensations during the fasting period is possible, such as:

• weakness,
• dizziness,
• headache,
• feeling of nausea,
• plaque on the tongue, odor from the mouth (sometimes from the body),
• Bad mood.

With practice (with regular one-day fasting), unpleasant phenomena will decrease, some of them will disappear. The effect of fasting on mood is likely to be positive - mood stabilizes, fasting will increase mood.

Exit from one day fasting:

• End your fast in the evening. One-day fasting should last at least 24 hours, and preferably at least 2-3 hours longer.
• To exit from one day fasting best fit fresh vegetables, fruits, and vegetable and fruit juices. It is good to eat a salad (for example, cabbage and carrots) with a spoonful of quality vegetable oil (olive, flaxseed, etc.). You can also eat boiled or steamed vegetables.
• In the evening and the next day try not to eat animal products such as meat, eggs, milk and dairy products.
• After coming out of fasting try not to overeat- this is the most difficult and at the beginning almost no one succeeds.
• Keep drinking more clean water and do not eat foods with harmful food additives.

Small mistakes and deviations from the rules when leaving one day of fasting do not really matter.

The Dangers of One Day Fasting:

Fasting for one day is practically not dangerous for healthy person, even if carried out without proper preparation. For example, in Judaism there is a fast (the day of judgment), which is observed by almost everyone, even non-religious residents of Israel - on this day, dry fasting is carried out (without food and without water). The "preparation" and "exit" from this one-day fast is a lavish feast that does not correspond to the above recommendations. Such fasting does not give a health-improving effect, rather the opposite. But it also does not pose a particular danger, despite the fact that it is carried out without water, in hot climatic conditions.

With minimal adherence to the recommendations for preparing and overcoming fasting and regular practice, health-improving effect will not keep you waiting.

3. 2 and 3 day water fast.

When can I fast for 2-3 days?

There is not much difference between a 1 day fast and a 2 day fast. If you feel good before leaving the one-day fast (no severe headaches, nausea, etc.), you can postpone the exit from fasting the next morning (you get a 36-hour fast) or evening (2-day fast).

Based on how you feel, you can continue to abstain from food for up to 3 days, even if you have no previous experience of fasting or have little experience. But it is advisable to conduct more thorough preparation for a 3-day fast.

If your health suddenly gets worse and Taken measures do not help, you should immediately get out of fasting, without waiting for the planned time. An additional signal to exit fasting is very dark or very cloudy urine.

If you are fasting on your own and doubt that everything is going well, for safety reasons it is worth interrupting the fast and trying again later. It may take several one and two days of fasting before you can fast for 3 days.

The health benefits of 2-3 days of fasting:

• Wellness effect: A 2-3 day fast, like a one-day fast, boosts immunity, cleanses and rejuvenates the body, and heals the intestinal microflora.
• Benefits of fasting for appearance: The benefits of 2-3 days of fasting are noticeable to the naked eye - the skin after fasting is cleansed, becomes smooth, acquires a healthy shade and a fresh look.
• Getting rid of addiction: During a 3 day fast, you can get rid of physical dependence from drugs, tobacco and alcohol.

What happens with a 2-3 day fast:

On the second or third day, the secretion of the gastrointestinal tract changes qualitatively:the release of hydrochloric acid stops,the stomach begins to secrete proteins and unsaturated fatty acid, which:

• promote the secretion of bile throughout the digestive system, even in the large intestine,
• suppress hunger.

The process of the body's transition to internal nutrition begins:

• the digestion process slows down,
• the mechanisms of splitting its own fats are activated.

But a complete transition to internal nutrition during fasting on water does not occur on the second or third day.

Preparing for a 2-3 day fast.

Preparing for a 2-3 day fast is no different from preparing for a one day fast, but it becomes more important. In addition, by the time of the 3 day fast, it is desirable to have experience of several 1-2 day fasting.

What should you expect during a 2-3 day fast?

1. On the second or third day, the craving for food decreases, but short-term bouts of hunger are possible.

2. The likelihood of such unpleasant phenomena as headache, nausea, dizziness and other unpleasant phenomena arising from fasting increases.

3. During 2-3 days of fasting, from one to several kilograms is lost. But don't be fooled - about half of the weight lost comes back the day after coming out of fasting. In order not to gain the second half of the lost weight, you need to follow the recommendations for getting out of 2-3 days of fasting.

The way out of the fast, which I spent 14 days according to Marve Ohanyan, was carried out by me with great care. Here is a review of the whole process, its results and a menu of delicious juices.

Hello my dear readers. So two weeks ended after cleansing the body, about which I wrote in detail in. As already mentioned, going out is a very crucial moment that requires patience, self-discipline and knowledge. Let's start with them.

After conditional fasting (in fact, tissue nutrition), it is necessary to switch not to meat, chicken broths, milk and eggs, but to freshly squeezed fruit and vegetable juices - at least ten days, and then fresh fruits and vegetables.

And in his book "Golden recipes for naturopathy" he clarifies:

You need to start eating very carefully - the first four days - only soft or pureed fresh fruits: apples, tangerines, oranges, in summer tomatoes, watermelons, melons and the like. And continue drinking the broth, 2-3 glasses a day and drinking fruit and vegetable juices. Eat three times: at 11, 15, 19 hours.

After this time has passed, you can add fresh vegetable salads from grated vegetables to the fruits with the addition of tomatoes, onions, garlic and any greens: dill, parsley, cilantro, mint, fresh carrot tops, beets, sorrel, spinach. You can prepare a salad only from herbs and onions. Season the salad only with lemon or berry juice without oil and sour cream - another 10 days.

Then, little by little, you can introduce baked vegetables into your diet: pumpkin, beets, onions with fresh herbs and vegetable oil. You can also add vegetable oil to salads - after 20-30 days from the beginning of their use and add one raw egg yolk daily.

Only after two months can you enter daily ration porridge: buckwheat, millet, oatmeal, barley - cook them in water, after readiness add raw chopped onions, vegetable or butter, you can eat such porridge with raw mashed vegetable salad, it is healthier and tastier. Soups and borscht, exclusively vegetable with the addition of oil and onions after cooking (a little sour cream is possible).

I think after reading, you understand that starting the process shortly before the trip, some main event (name day, New Year, wedding) is not worth it. For your health, the return journey to food should be as slow as you can handle. Understanding that organs are “dormant” and incapable of processing will save your life. And these are not just words, there have been fatal cases about which the Internet is replete. Although, frankly, I cannot imagine how it is possible to sit down and eat cutlets or go to a restaurant right after the work done, whether it is 7-14-21 period.

In her videos, Marva Vagarshakovna repeats many times that the length of the exit should correspond to the time of the conditional hunger. Therefore, I chose the following plan for myself:

1. A week on strained juices - this continues to cleanse the organs, but without much feeling of hunger.
2. 3 days without straining + 4 - pureed food.

Now let's take a look at everything in detail.

The right way out of juice fast

Photo by Aliis Sinisalu

I'll write right away that in the first week you need to continue cleansing enemas (2 liters of water at 38 degrees + 2 tsp salt and 1 tsp soda). Do them in the same way as during conditional fasting, repeating two or three in a row, only during this period they are carried out every other day. In the second week, the interval is two days. Don't miss it, it was my fault. I just got confused, didn't look at the records and ended up with a migraine, which immediately disappeared after cleansing the intestines. Then enemas should be carried out once a week.

We continue to go to bed at 21:00 and wake up at 6-7 in the morning. It was at the exit that I felt that I had entered a rhythm, stopped waking up at night, I easily get up in the morning. it big victory for me. I drank 2 liters of herbal decoction with honey and lemon, since the rest of the liquid comes from squeezed vegetables and fruits. It is important to start your morning with herbs. Also, Marva Ohanyan advises to drink them 20-30 minutes before fruit and vegetable drinks. If you have stomach problems, the former should be diluted in half with water. I did not see the need for this, since according to the method, 2-3 glasses of undiluted citrus juice were drunk during cleansing.

Let's get down to the recipes.

Juice menu - daily recipes

Photo Jennifer Pallian

I tried to buy organic products, unfortunately there were not many of them. If you have your own garden, vegetable garden, then it will be much easier for you.

Consider the size of your fruit, keeping in mind that you need a glass (200-250 ml) of the final product. As we all know, carrots, cucumbers, beets can reach gigantic proportions. In this case, take half. Do not put the written amount into the juicer, change it proportionally. But keep in mind that after filtering through a strainer, the amount will decrease, sometimes significantly. Having experimented a couple of times, you will understand how much you need.

Sometimes we don't really like the combination of some vegetables and herbs in salads. Believe me, this does not happen when squeezing out of them. Before giving up on any recipe, give it a try - give it a try.

It happens that at the place of residence and for the season there are no certain fruits. How can they be replaced:

• Apricots for peaches or plums;
• pears for apples;
• grapefruit on a mixture of orange and lemon.

Exit from fasting does not have to be accompanied by drinking four glasses, if there is no hunger, you can limit yourself to three. Be sure to stir your drink well with a spoon so that the ingredients “combine”. I tried to make the appointment at 8:00, 11:00, 15:00, 19:00 hours.

1 day

Breakfast

Half a melon.

This product is a diuretic and a source of vitamins C and A. The drink will provide enough energy.

Second reception

• 3 carrots;
• Apple;
• 2 pears;
• parsley.

Carrots are great for cleansing the liver. Apples are rich in fiber to aid digestion. Pears reduce acidity. Parsley is a liver, kidney and blood system cleaner.

Dinner

• 1/3 melon;
• 4 carrots;
• 1 cm of ginger root.

Ginger is a natural antibiotic that will help destroy and remove toxins from the body.

Dinner

• Apple;
• 3 carrots;
• 1 cm of ginger root.

This mixture contains various antioxidants (antioxidants) to give the body sufficient protection against free radicals.

2nd day

Breakfast

Pick one fruit. It can be melon, apple, or watermelon. The body accepts fruits more easily, so it is worth waking it up with them. I drank apple yummy.

Second reception

• 2 apricots (remove the seeds);
• 4 carrots;
• 1 cm of ginger root.

Apricots give the body a boost of energy. Carrots regulate blood sugar. Ginger enhances immune system... How to strengthen it in children,.

Dinner

• 1/2 melon;
• 2 grains of celery;
• some fresh mint leaves.

Melon - Plays the role of a diuretic and promotes weight loss. Celery has the same properties and does not allow liquids to stagnate. Peppermint, in addition to diuretic functions, helps digestion. The biological effect of this mixture favors the formation of urine, it cleanses the kidneys and liver.

Dinner

• 3 carrots;
• Apple;
• 2 grains of celery.

This mixture balances alkalinity and supplies the necessary fiber to flush out toxins that may still be in the body.

Photo by Jonathan Pielmayer

By the way, in her lectures on the way out of starvation, Marva Vagarshakovna advises adding carrots and celery to almost every inclusion of the juicer.

Day 3

Breakfast

1/3 watermelon.

This fruit refreshes the body and promotes the elimination of water and electrolytes through urine and faeces. It also helps to flush out toxins from the liver and kidneys.

Second reception

• Apple;
• cucumber;
• 4 carrots;
• mint.

Apples contain natural sugars, stimulating acids that improve digestion. Cucumber reduces fluid retention in the body. Carrot poses therapeutic effect on the liver and provokes the removal of cholesterol present in the body. Peppermint helps the intestines work.

Dinner

• 2 pieces of watermelon;
• cucumber;
• half a beet;
• parsley.

Watermelons and cucumbers are diuretic cleansing kidneys. Beetroot cleanses the liver and blood system and also improves blood circulation. Parsley contains iron, which is essential for healthy blood.

Dinner

• 2 tomatoes;
• cucumber;
• 4 carrots;
• parsley.

Tomatoes - have antioxidant and anti-carcinogenic properties. Cucumber contains a lot of beta carotene. Carrots contain complex carbohydrates that provide energy to the body. Parsley promotes control blood pressure.

4th day

Breakfast

• 1/2 grapefruit;
• Apple;
• 3 celery;
• 6 mint leaves.

Grapefruit is rich in vitamin C, cleanses the lymphatic system and stimulates the elimination of body fat. Apples remove fat from the subcutaneous tissue. Celery fights fluid retention by removing excess fluid. Peppermint promotes rejuvenation. This drink provokes fat burning and strengthening of the immune system.

Second reception

• 2 apples;
• small turnip;
• centimeter of ginger root.

Apple fiber lowers cholesterol. Turnip is rich in vitamin C, while ginger prevents blood clots. As a result, we improve blood, remove toxins.

Dinner

• Half a beet;
• 4 carrots;
• cucumber.

Beets contain vitamin C, which has a beneficial effect on the immune system. Carrots are rich in carotene and help reduce the risk of heart attack. Cucumbers are a source of silica, which improves the condition of hair, nails and skin. In addition to these wonderful qualities, juice will give you the energy you need to get out of fasting.

Dinner

• 5 stalks of asparagus;
• 3 carrots;
• 2 stalks of celery;
• cucumber.

Asparagus is a great source of folate, which is essential for the production and maintenance of cells. Carrots stimulate vision. This mixture is able to remove toxins from the body and help the production of new cells.

Day 5

Breakfast

• 2 pitted apricots;
• 4 carrots;
• centimeter of ginger root.

This energy mixture gives the body the necessary protection during the elimination of toxins. You will feel energized.

Second reception

• 5 carrots;
• Apple;
• pear;
• parsley.

This combination continues to cleanse the liver, kidneys and gastrointestinal tract... They are the organs that are more polluted due to the wrong diet that most of us follow.

Dinner

• 4 stalks of asparagus;
• two pears;
• cucumber;
• 2 stalks of celery.

This mixture, like a miracle potion, is able to remove excess cholesterol, helping to produce new cells in the body.

Dinner

• 4 carrots;
• half a head of cabbage (look at the size);
• 2 stalks of celery;
• Apple.

Cabbage is a wonderful liver tonic that can shrink your liver. Celery - soothes nervous system... This powerful drink will help calm your body before bed.

6th day

Breakfast

• Half a grapefruit;
• 4 carrots;
• gum spinach;
• celery stalk;
• a few green lettuce leaves;
• a quarter of a lemon.

This drink is able to remove toxins and body fat, as well as protect your body from diseases associated with them. Almost all ingredients cleanse the liver and kidneys.

Second reception

• Two pears;
• cucumber;
• three stalks of celery.

Dinner

• 1/2 beet;
• Apple;
• 5 carrots.

Our favorite apples are an invaluable source of pectin, which helps remove toxins from the intestines. The food combination also continues to cleanse the liver.

Dinner

• Two medium tomatoes;
• cucumber;
• four carrots;
• parsley.

A soothing mixture that is still a great union: protects and heals the body, lowers blood pressure, and removes toxins.

Day 7

Breakfast

• 5 carrots;
• Apple;
• a pair of pears;
• parsley.

This potent blend continues to cleanse the liver, kidneys and gastrointestinal tract.

Second reception

• A couple of apples;
• small turnip;
• centimeter of ginger root.

This combination improves blood circulation and reduces cholesterol by removing toxins from the body.

Dinner

• 4 medium carrots;
• a couple of celery stalks;
• a few sprigs of parsley;
• some basil.

Carrots are an excellent source of antioxidants. Celery contains vitamin C, basil is full of vitamin A, parsley keeps blood capillaries healthy.

Dinner

• 5 carrots;
• 4 stalks of celery;
• 5 spinach leaves;
• 1/4 white cabbage;
• 3 sprigs of dill;
• one lemon.

Natural detox is a great way to complete our first week of fasting.

Second week - is it really food?

Photo Isidor Emanuel

When I approached this milestone, I did not even believe that I would finally be able to taste something different from a liquid. But at the same time, there were concerns about how the stomach would take the cake from fruits and vegetables, because this is already a real launch of the pancreas. I continue to brew 2 liters of herbs, I have already got used to them and if I skip an hourly drink, I immediately feel a lack of energy supply. So once it comes about food, we will discuss what to eat after fasting.

Day 8

Started the morning with apple juice. Let me remind you that this is the first time that it is not passed through a strainer. I drank it with great pleasure. I decided not to burden the body, in the second step I made a watermelon. Oh, how sweet and delicious it is!

The first two glasses were enough for me to discourage my appetite right before dinner, so I only managed three meals.

Dinner

• Two medium carrots;
• four ripe tomatoes;
• bell peppers (red or yellow);
• cucumber.

This mixture removes cholesterol. Feeling as if I had eaten a decent portion of vegetables.

Day 9

In the morning I thought that it was worth overpowering myself and drinking four glasses so that the internal work of the organs would normalize and I could return to my normal lifestyle. Therefore, I prepared drinks by the hour.

Breakfast

• 3 apples;
• 2 cm of ginger root.

We start with fruits. Along the way, we remove toxins, if there are still any.

Second reception

• Orange;
• pear;
• grapefruit;
• Apple.

Rejuvenating drink and delicious. True, our local grapefruit is very bitter, but other components smooth out the bitterness.

Dinner

• 5 spinach gum;
• cucumber;
• two carrots;
• (you can sweeten with an apple).

A wonderful combination that is good for the eyes.

Dinner

• A piece of white cabbage;
• 4 carrots;
• cucumber.

Tastes like a vegetable salad. Helps cleanse the liver.

Day 10

Breakfast

• Two apples;
• 5 carrots.

It started the morning well, and at the same time helped my liver, this mixture is aimed at it.

Second reception

• Several inflorescences of broccoli;
• a couple of apples.

Good snack that helps weight loss (although not my case).

Dinner

I decided to charge myself with energy. It is better not to put the berries in a juicer, so I squeezed an orange and put everything in a mixer and made a smoothie.

• 3 kiwi;
• Orange;
• ripe strawberries (10 pieces, see dimensions).

Dinner

• Green pepper;
• red bell pepper;
• three stalks of celery;
• 5 lettuce leaves.

A wonderful antioxidant before bed.

Day 11

Hooray! Solid (relatively) food! The morning began as always with herbal infusion, then the first glass - squeeze from melon, the second later - from apples and pumpkin.

Pear grated. The portion seemed to me huge, although the fruit was medium in size. Remembering how many wrote about food "as much as you want", I boldly devoured everything. After such a breakfast, I no longer wanted juices, as well as dinner.

Several pieces of finely chopped watermelon. I went great, no heaviness in the stomach was observed.

12 day

For the first time in the entire period, there was a natural bowel cleansing. I drove away from myself the thought that this was a reaction to what I had eaten, I tried to think positively. In the end, the food arrived and the body's processes started. Coming out of fasting for some is accompanied by constipation, which would have alerted me more, since I am predisposed to them.

In the morning I drank apple and carrot juice.

Finely chopped melon.

I didn't want to have lunch, so I threw it into the juicer:

• Half beets;
• a couple of celery stalks;
• two carrots.

This combination will help prevent or reduce arthritis.

Dinner

Two plums. It was pointless to rub them, they are too ripe. I just tried to chew thoroughly.

Day 13

In the Dominican Republic, hurricane Irma, and although we live in the capital, that is, not near the coast, the electricity is still turned off. This means that the juicer is not working. When I woke up, I managed to make watermelon squeeze. I reassured myself that I would definitely not die of hunger, at this stage I could only hold out on herbs for another month.

Grated pear.

Apple through a grater. I noticed that the peel irritates the throat, then I will peel it off.

They gave light for 30 minutes! And I managed to squeeze out my healing nectar. How delicious it seemed! The lemon smoothed out all the "roughness" of the other components. An excellent combination for those with an iron deficiency.

• Small beets;
• a couple of carrots;
• three leaves of spinach;
• two tomatoes;
• a quarter of a lemon.

Day 14

Today, as if nothing had happened, the sun was shining, there was electricity and I could fully cook whatever I wanted. And my desires were huge, the feeling of hunger began to make itself felt.

Morning

• Half a bell pepper (red or green);
• a couple of celery stalks;
• small cucumber.

Chopped plums.

Grated a cucumber, carrots, finely chopped a tomato without skin. Seasoned with lemon, salt is not yet possible. I wanted a vegetable salad so much, I cooked it with such anticipation ... I barely finished it. It tasted so bad without salt and olive oil. Despite the fact that before the cleansing process, I adored fresh salads. I urgently need to purchase garlic powder or kelp, I have not used either one before, they will brighten up my way out of starvation. Salt-free diets recommend these two foods.

Personal feedback on the process

Photo by Catherine McMahon

How I started, I wrote in the first article (link at the beginning). I will repeat myself a little here. The goal is to get rid of allergies and bronchial asthma, improvement general condition health. Initial data 43 years 58 kg. Completion - 52 kg. Now I will try to describe the observations, I hope they will help to mentally prepare those who only think “to be or not to be”.

Wellbeing

I do not observe any allergic reactions. There are 3 cats living in the house, I am in constant contact with them. I also take care of my favorite flowers on the terrace. I breathe freely. Of course, I want the effect to last longer, I will observe.

Marva Ohanyan herself does not mention physical activity, but on the Internet everything is replete with advice to do yoga. I could not overpower myself, the body was already under stress, so I did not do any even the slightest exercises. Although I understand that the effect with them would be even better.

I also want to include in my observations the withdrawal of fluid from the body. In the first two weeks I was surprised that using 3 liters of herbal decoction, I had a rather rare urination. Recalling the lectures of Marva Vagarshakovna, I calmed down with her words: “The healing solution permeates all your cells”. Everything returned to normal after the selected cleaning period. Having introduced perfectly compatible juices into the diet, I woke up even at night to run to the toilet, although this is completely unusual for me. The swelling of the legs and arms is gone, the shoes have become spacious. The bags under the eyes have disappeared, of course this is also accompanied by going to bed at 21:00. I get much better sleep, waking up on my own at 5:45, that is, 15 minutes before the alarm.

Women's nuances

Like any woman, I wanted to improve my figure, but I categorically do not admit diets. Working around a computer for 14-18 hours, of course, did not accompany the fulfillment of the desired. Let me explain that I never suffered from excess weight, only the waist did not return after childbirth, and after all, almost 7 years have passed. Mild cellulite appeared on the buttocks. I reassured myself that I was no longer a girl and probably should be measured with something like that.

My observations. In the first two weeks, she lost only 3 kg. it ideal weight with my complexion, but I recalled with regret that they write about belly fat and cellulite. Namely, that these are the most difficult moments to eliminate and that diets rarely cope with them. I was convinced of this on personal experience... But the way out of starvation showed real miracles! It was by the combination of fruits and vegetables in juices that I managed to achieve what I did not even expect. After 20 years I have never had a weight below 55 kg, but here it is like in my teens! The clothes fit great. You can go to the beach in tangah (just kidding).

Of the minuses: in order to consider those same buttocks without cellulite, you must first determine with a glance the place where they are usually located. Although the husband is delighted. The breast has decreased by size, the bra certainly saves. I think that it is with the muscles that walking or yoga would help.

The skin has changed over the last month appearance repeatedly. At some point, roughness was felt on the cheeks. However, the use of a scrub did not help. Intuitively, I felt that I needed to steam the whole body, open the pores. But there are no baths here! The author of the technique mentions the need for a daily hot shower. If there is no high blood pressure, then water should fall on the head.

I did so, but at the end I understood this advice in full! One afternoon, I scratched my neckline and looking at my hand was horrified - there was a black coating under my nails. But in the morning I was in the shower for 15 minutes! Quickly remembering the elimination of toxins through the pores, I took a bath and soaked in it for 20 minutes. Now, when the intensive cleansing process is over, there is a great desire to visit the SPA: a cosmetologist, a massage therapist. I will definitely do it in a couple of days.

Hormonal process

During entry and exit, menstruation passed twice. Everything went according to plan, without failures, but here's what is interesting: from the age of 40, I have had a three-day duration, and during the cleansing process everything returned to a six-day period. As we all know the main objective menstruation - to prepare the female body for pregnancy. This is not my case, but for those who are trying to get pregnant, I would advise you to read the books of Marva Ohanyan. I regretted that I had not done this 5 years ago.

Here I will also include psychological moments, namely irritation. Due to the fact that a lot of time is wasted “in vain”, it is impossible to do “important” matters, and everyone around as agreed and live as if nothing had happened, my mother sometimes lost her balance. In fact, there were some outbursts of irritability that are even difficult to explain. Moments of remorse followed. Fortunately, I realized that my decision to go this way should not be passed on to those close to me, and I tried not to allow disagreements.

Hormones not only affect the body's heat transfer, but also the body's response to heat and cold. At night I was freezing, in my pajamas with long sleeves and ankle-deep pants I woke up in the middle of the night from the cold. Although the air conditioner was operating normally at + 21C. I had to wear cotton socks. The husband categorically refused to change the temperature, since, in turn, he would not sleep because of the heat, and it was he who went to the office to work.

Where to get the time?

It would seem that, waking up so early, you can have time to redo everything you need. Unfortunately, my brain flatly refuses to focus on business. At the same time, I did not sit idle. The work on the blog stopped, the activities with the child faded into the background. Of course, in this situation, I made a decision to take care of my health, and everything else must wait. But as a very active person, I find it difficult to put up with restrictions. So, for example, I've been writing this article for a week now ... I mean that all people are different, but I have determined for myself: cleansing the body and work are incompatible.

And the reason is not only in my concentration and concentration, but also in how long all the procedures take:

• Enemas;
• brewing, infusion, straining herbs;
• visiting a supermarket for fresh vegetables, fruits, herbs;
• making juices and washing the juicer.

The last point was tricky. Having a couple of machines for squeezing, sometimes it felt like I live in the kitchen.

The desire for cleanliness around itself did not recede after the renovation, which I wrote about earlier. This made it possible to move a lot around the apartment, and we have a big one. But what a wonderful feeling came from the clean air, sparkling furniture, even the cats had to be bathed so as not to spoil the picture.

Did you feel hungry?

Surprisingly, no. I think honey (I put 2 tsp on a glass) gives a sufficient charge of energy to dull this feeling. Really hungry in the last week of release, after the introduction of solid food. I wanted something substantial, not grated beets. Vegetable salads without salt they seemed so disgusting, did not bring any satisfaction. But these are only outbreaks that need to be endured, including logic and willpower.

For the whole month I cooked for my son. My husband decided not to fall for my tricks to change his meat diet to a lighter one and happily cooked for himself. He really loves it. So, the desire to create something delicious was as strong as to have a perfectly clean house. I tried to choose recipes that were healthy for the body and conjured around the stove with great pleasure. The smells brought great pleasure, oddly enough, they did not arouse appetite and desire to taste food.

On this, dear readers, I will close my review of the past period. The way out of starvation continues, although now it is accompanied by more delicious dishes. After the knowledge gained, I began to take a very responsible approach to the nutritional process not only in relation to myself, but also to my child. But that's another story, which I hope I'll write about soon.

Fasting for 14 days is a popular method of healing, cleansing the body, getting rid of toxins and toxins, and losing weight. A weekly refusal of food is available only to experienced practitioners, beginners should start with daily techniques.

Not everyone is able to abstain from food and water for two weeks. To do this, you need a strong conviction and a strong attitude: goal, preparation, consultation with a doctor, tests, entry into the procedure, directly hunger and return to normal life. The goals of a two-week fast are determined by the patient independently: to lose weight, detoxify the body, improve health, get rid of diseases, change lifestyle. A consultation with a doctor is necessary, since there are a number of contraindications to fasting as a health-improving procedure. Entry into the procedure for a fifteen-day period should last at least two weeks, exit should last at least half a month.

Prolonged dry and water hunger will help to start regeneration processes. Dry means the refusal of all contact with liquid, brushing your teeth and washing your face is undesirable. Not every person can withstand such stress, it is necessary to prepare mentally, enlist the support of relatives, and it is better to undergo the procedure in sanatoriums, where medical and psychological assistance is provided. The peculiarity of recovery lies in the fact that the body, using the supply of glycogen in the muscles, burns substances, fats, excess fluid, toxins that load and poison it.

Water hunger allows for contact with liquids and drinking. The water can be mineral, herbal decoctions are allowed, hygiene procedures are welcome. Tubage and enema are required before starting.

The therapeutic effect of water starvation is due to the renewal of fluid in the cells and the washing out of salts and harmful substances from them.

What results can be achieved in 14 days

The experience of prolonged fasting often changes a person's worldview towards global changes in dietary habits, up to the transition to vegetarianism. The actual result and its duration depend on the correct conduct of the procedure, entry into it and exit. According to patients' reviews, weight loss is 10-12 kilograms, the microflora in the intestine is renewed, the stomach decreases in volume, appetite returns to normal, chronic diseases go into remission. When you return to plentiful fatty and unhealthy food, the healing effect of food abstinence will be short-lived, in short time the digestive tract is slagged, and overweight and the centimeters will return to their previous positions. Only the acquisition of useful habits, such as moderation in the amount of food, fractional meals, exclusion of fatty, spicy, salty, sweet foods, will increase the effectiveness of fasting.

How to do a two-week food skip

The main recommendation of doctors when deciding to abstain from food for a long time is to start with one day. You should choose a fasting day, check the body's reaction to restrictions, after a while, increase the duration of the procedure to 3 days, and then for a week. If a person easily tolerates hunger in the test mode, and has a persistent desire to fast for a long time, he is recommended to visit a doctor, in the absence of contraindications, to prepare for a two-week fast. To prepare, you need to choose the day of entering hunger, provide comfortable conditions, change the diet.

Preparation

Dry fasting, entrance

On the water, entrance

Preparation for the procedure should be no shorter than the refusal of food itself. The optimal duration is 15 days. This stage includes giving up junk food, excluding fatty animal food, semi-finished products of industrial production, canned food, spicy and sweet. The menu introduces a large amount of fiber, plant foods and fermented milk products with a fat content of 2-2.5%. The usefulness of such a menu is obvious, already at this stage the patient will be able to relieve the digestive tract and lose weight. It is important to observe water balance and consume 2-2.5 liters of drinking water per day.

Preparation should be carried out within two weeks. Sample menu for this period, it is similar to the diet plan for dry fasting, fatty and heavy foods are excluded, and healthy foods are replaced. Keep track of the amount of water you drink - at least 2-2.5 liters. On the eve of the onset of hunger, it is advisable to carry out a tyubage and an enema.

The first days without food and water are the most difficult for patients. Before the body readjusts itself to nourishment at the expense of internal reserves, the brain will require food. Breakdowns, deterioration of mood and irritability are frequent companions of therapeutic fasting. After a few days, the body will rebuild, and the procedure will be easier to tolerate.

Starvation

Dry fasting

Fasting on the water

15 days of fasting will cause negative reactions of the body: dry mucous membranes, periodic nausea, dizziness, white bloom on the tongue, stale breath. The starving person should monitor and record any changes that occur to him in a diary, so it will be easier for the doctor to track how useful the procedure is. In the absence of fluid entering the body from the outside, urination should be daily, since fluid enters the excretory system from the reserves of fat cells.

A two-week water fast is easier to tolerate than a dry fast. If the feeling of hunger worsens, the patient is advised to drink a glass of water at room temperature. The body can react in different ways, weakness and dizziness cannot be avoided. A serious attitude and the presence of like-minded people will help with food disruptions. Some people choose cascade fasting: alternating fasting days with the usual: 1 day without food and 1 day of regular food, 2 days without food and 2 days of food intake, etc.

Exit from prolonged abstinence will allow you to consolidate the achieved result for a long time.

Output

Dry

Water

It is better if the exit time exceeds the fasting period or the patient chooses such a diet for the rest of his life. The first day after the procedure should be started with a glass of water at room temperature, prepared in the evening, so that you can drink it without getting out of bed. Expert Advice: Spend the day only on the water. In the evening, it is recommended to chew the apple, but do not swallow it. On the second day, diluted freshly squeezed juices from fruits (except citrus fruits) or vegetables are allowed. In the evening of the second day, you can eat a vegetable salad (no more than 2 types) with low-fat dressing. Gradually, vegetable soups, liquid porridge on water, low-fat dairy products are introduced into the menu.

Coming out of a 14 day water fast may be a little quicker. On the first morning, you can drink diluted home-made juice, a vegetable salad is allowed for lunch, a glass of low-fat kefir in the evening. Drink water in the recommended amount. Fourteen days without food requires a proper exit from the process. By the second week after recovery, the patient can eat liquid dairy-free cereals and vegetable soups in the second broth, low-fat dairy products, mushrooms and nuts.

By the end of the second week of recovery after the procedure, the patient eats 6-7 times a day, the serving size is 100-150 grams.

The menu after the completion of the fourteen-day wellness fasting is dominated by dietary food products: cereals, vegetable soups, fresh fruits and vegetables, nuts and mushrooms. Breakfast in the first week should consist of diluted or undiluted juices, soup for lunch, and salad for dinner will help restore the digestive tract after rest. Products are introduced according to the following scheme: diluted - undiluted, liquid - solid. At the end of the second week, nuts, citrus fruits are allowed for snacks. Main tip: Moderation and reduced salt and fat in foods. As a sauce for vegetables, you can use thermostatic yogurt 1.5% fat with the addition of mustard, dry herbs, lemon juice.

The main contraindications

14-day fasting, as a health procedure, should take into account the characteristics of the patient's health. Experts believe that the absolute contraindications to hunger are:

• tumor neoplasms;
• exacerbation of diseases;
• age over 65;
• pregnancy, breastfeeding;
• blood diseases;
• the rehabilitation period after surgical interventions.

If it is impossible for the patient to starve, it is worth reconsidering their eating habits. If you take advice on getting in and out of hunger, reduce portions and increase the amount of water consumed, the benefits for the body will be obvious.