The toughest diets for fast weight loss. Fast weight loss diets: effective or not? Easy on kefir

Why unnecessary difficulties if you can lose weight without hunger, a strict menu and calorie counting? Find out what the most common foods help you get rid of extra pounds, how to cook them deliciously and how a regular toothbrush speeds up the process!

The myth that diet is all about eating harshly has been debunked. Modern nutritionists tend to consider the dietary regime effective for losing weight that does not cause discomfort and is easy to follow. The products used to prepare the meals established by the ration can always be found in the nearest store or even in your own refrigerator. Duration of simple diets is 3 to 7 days. During this period, you can become lighter by 3-9 kg, while maintaining good mood and cheerfulness.

No to carbonated drinks!

It is scientifically proven that daily consumption of sugary sodas and packaged juices increases the chances of increasing your weight by 65%. Items marked "dietary" are also banned, as this is just a marketing gimmick. Moreover, sugar substitutes used in diet drinks whet appetite and provoke overeating. To painlessly switch from soda to pure water, you can first add a mint leaf, a lemon wedge or a cucumber slice to the last one.

Attention to detail.

Large supermarkets store food infused with sugar, trans fats and salt in the most visible places for the human eye. It is not only the colorful packaging that makes it attractive, but also the promise of quick saturation. To avoid temptations and the associated weight gain, it is better to bypass the shelves in the line of sight. According to the same principle, order in the refrigerator should be organized: first of all, the gaze should fall on wholesome food, that is, fruits and vegetables.

In any situation ... we brush our teeth.

Brushing your teeth is a simple and effective way to make any diet easier and more effective. What is mouthwash? Scientists answer: a signal to the body about the end of the process of absorbing food. A toothbrush has a tremendous psychological and physiological effect on the body, as it helps to stop the urge to chew.

The simplest diet

The easiest way to lose weight is to get rid of bad eating habits. Choosing only wholesome food on a daily basis can achieve astounding results. A number of other rules are recommended for compliance:

Eat until 18:00. Everything that has entered the body after is automatically deposited in the form of fat reserves.
Organize four meals a day. When food is received frequently and in small portions, it is much easier for the body to cope with its digestion and absorption of nutrients. The optimal break between meals is 3-3.5 hours.
Sit down at the table only when you feel hungry. In this case, it is erroneous to lean on food as soon as the stomach responds with a rumbling response. Perhaps he is corny thirsty. And in this case, it is enough to drink a glass of water.
Don't overeat. If you feel full, it is better to set aside a plate of food, even if the portion seems small.
Prepare food in healthy ways. This means that frying food in vegetable or butter is prohibited. Cooking, stewing, steaming will help preserve the beneficial properties of the food.
Normalize the drinking regime. Drink at least 1.5 liters pure water per day.

For painless weight loss, it is recommended to exclude all cereals from the diet, except for oatmeal, buckwheat and pearl barley. Bananas and grapes are banned. You should forget about alcohol and foods that stimulate your appetite (first of all, these are spicy dishes).

Fast weight loss regimen

The duration and diet of the diet is determined independently. The suggested options for breakfast, lunch and dinner are taken as a basis. You just need to choose the optimal ones for yourself and start losing weight.

Breakfast:

Apple, muesli or oatmeal with fresh berries. Coffee with a minimum amount of sugar.
An apple, a mix of fruits (bananas are prohibited) with the addition of a few tablespoons of low-fat sour milk product, lime or chamomile tea.
Apple, low-fat cottage cheese with added fruit (except banana) and lemon juice.

Lunch (use small portions - about 200 ml or 100 g):

First meal

chicken broth, a slice of whole grain bread;
vegetable soup (zucchini, cabbage, carrots, broccoli, green peas).

Second courses

stewed fish;
lean meat;
boiled egg.

stewed carrots with garlic and lemon juice;
stewed broccoli with lemon juice.

A few hours after lunch, you need to drink a glass of still mineral water.

Afternoon snack:

compote;
the fruit;
tea with prunes.

An hour later, you should drink a glass of clean water.

Dinner:

one kiwi or orange;
a glass of low-fat kefir.

For best results, it is important to arrange your last meal 4 hours before bedtime. Before going to bed, it is allowed to drink a glass of water.

There is no particular way out of the program, since the diet does not impose severe restrictions on nutrition. On the contrary, adhering to the specified regime, you can transfer the love of everything harmful to healthy dishes. This will benefit not only the figure, but also the body as a whole.

Simple actionable program

You don't need to eat strictly on time and count calories. It is enough to take 2 liters of clean water a day and adhere to two menu items - normal and unloading. Weight loss occurs due to the absence of carbohydrates in the diet, while fatty and salty foods remain. Ketchup and mayonnaise are categorically contraindicated.

Normal day menu:

Breakfast: soft-boiled eggs (2 pcs.), Cucumber and celery salad.
Lunch: fried skinless chicken leg, a slice of ham, cabbage salad.
Afternoon snack: a slice of cheese, a handful of nuts.
Dinner: stew (200 g), scrambled eggs with tomato.
Before bedtime: kefir, medium fat cottage cheese.

Fasting day menu:

Breakfast: baked chicken, rice, fruit and vegetable cocktail.
Lunch: macaroni with cheese, mixed vegetables, juice.
Dinner: buckwheat, boiled fish, yogurt.
Before bed: orange, low-fat cottage cheese.

The days need to be alternated. In a week, you will be able to lose at least 3 kg. If desired, the program can be used for a month. There is no particular way out of the diet, since it is varied and balanced.

Diet for 1600 kcal per day

The diet is designed taking into account the daily needs of the body for nutrients... Its secret is in the strict observance of the balance between the energy supplied with food and expended. In this case, weight decreases quickly and naturally due to the cleansing of the body.

The 1600 kcal diet menu contains the required amount of carbohydrates, fats and vitamins, which helps to lose weight and maintain physical activity.

Allowed for use:

dairy products;
cereals (rice, wheat, buckwheat);
fresh fruit, including a banana;
meat (turkey, beef, chicken);
a fish;
vegetables, including potatoes;
whole wheat bread.

The following shall be excluded:

flour;
fatty;
sweet.

7 days menu

Z-k: millet porridge on milk with the addition of honey, a green apple, a handful of dried fruits, green tea.
Ps: kefir, a slice of cheese, a slice of whole grain bread.
E-d: cabbage soup, 2 slices of whole grain bread, cucumber salad with yogurt, green tea.
Ps: a handful of dried apricots, low-fat cottage cheese.
U-n: peppers stuffed with rice and chicken, tomato salad.

Z-k: buckwheat milk porridge, a slice of cheese, cucumber, herbal tea.
Ps: fruit salad with yogurt.
Od: beetroot, rice with chicken breast, sugar-free compote.
Ps: green apple, low-fat fermented baked milk.
U-n: salad of tomato and cucumber with a spoonful of vegetable oil.

Z-k: milk oatmeal porridge with honey, apple, tea.
Ps: kefir and banana.
A-d: turkey fillet, bell pepper and tomato mix, buckwheat, a slice of whole grain bread, a glass of tomato juice.
Ps: light salad with vegetable oil.
U-n: fish with vegetables.

Z-k: cornflakes with honey and milk, an apple.
Ps: dried fruits and cottage cheese.
A-d: peppers stuffed with beef and potatoes, diet salad with cucumber, tea.
Ps: banana and fermented baked milk.
U-n: fish stewed with vegetables, herbal decoction.

Z-k: milk rice porridge with raisins, tomato juice, a slice of whole grain bread.
Ps: apple baked with honey.
A-d: dietary soup, a slice of bread, a mix of cucumbers and tomatoes, hot water.
Ps: a slice of cheese and kefir.
U-n: vegetable salad, boiled salmon.

Z-k: milk with dried fruits, a slice of cheese, a slice of whole grain bread, herbal tea.
Ps: banana.
O-d: chicken bouillon with potatoes, 2 slices of bread, cabbage and carrot salad, boiled egg.
Ps: a handful of dried fruits.
U-n: cucumber, baked fish.

ZK: a slice of cheese, a slice of whole grain bread, kefir.
Ps: cottage cheese with carrots and yogurt.
OD: turkey stewed with rice and cabbage, tomato juice.
Ps: fruit slices.
U-n: fermented baked milk and dried fruits.

On the eighth day, do not pounce on junk food. The proposed diet can be slightly modified by adding your favorite foods in limited quantities. You can start adding honey to your tea. You are allowed to have a cup of morning coffee.

Top 3 simple diets

Protein

Eating protein-rich foods will help you feel satiated and rejuvenated quickly. Carbohydrate foods and those containing fat are excluded, due to which the body begins to consume its own energy reserves.

The advantages of the technique are obvious:

fast saturation;
varied diet;
no need to count calories;
high efficiency;
maintaining weight in the long term.

There are disadvantages:

refusal of sweets;
abstaining from fatty foods;
lack of vitamins and minerals.

rules

The protein weight loss program is simple, but considered one of the most dangerous. You can avoid the consequences by following the dietary rules:

Drink enough clean water - at least 2 liters per day.
Take a vitamin and mineral complex.

The following products are allowed:

lean fish;
lean meat without skin;
seafood;
offal;
egg whites;
low fat dairy products;
whole wheat bread;
cereals;
fruits;
vegetables.

Prohibited:

semi-finished products;
canned food;
bakery;
sweets;
fatty dairy products;
sugar and its substitutes;
vegetables with starch content;
packaged juices, carbonated drinks.

Food can be boiled, baked, stewed. Frying is prohibited. The ban is imposed on the use of vegetable oils, sauces and mayonnaise.

Before you "sit down" on a simple protein diet, you need to prepare the body. A few days before the start, it is recommended to clear the diet of too high-calorie foods. An ideal dish for consumption is detox soup.

Diet for a week

The first day

Breakfast: a cup of tea without sugar.
Snack: boiled beef (no more than 120 grams).
Lunch: steamed fish 170 grams, rice 110 grams.
Afternoon snack: half a green apple.
Dinner: mix of cabbage, celery and green peas.
Before bed: freshly squeezed juice from apples and carrots.

Second day

Breakfast: low fat kefir (no more than a glass).
Snack: rice porridge in water (portion about 220 g).
Lunch: baked beef 150-170 grams.
Afternoon snack: apple.
Dinner: vegetable salad (no more than 220 g).
Before bed: homemade apple juice.

Day three

Breakfast: unsweetened herbal decoction.
Snack: a few slices of whole grain bread, the whites of two boiled eggs.
Lunch: lean beef and rice (120 g each).
Afternoon snack: a few kiwis.
Dinner: boiled brown rice and steamed fish (portion about 200 g).
Before bed: orange juice.

Day four

Snack: low-fat cottage cheese.
Lunch: boiled chicken breast 150 g, sliced cucumbers, carrots and cabbage.
Afternoon snack: half an apple.
Dinner: salad of tomatoes and herbs (no more than 180 g).
Before bed: tomato juice without salt.

Day five

Breakfast: unsweetened rosehip broth.
Snack: boiled beef 100 grams.
Lunch: vegetable soup.
Afternoon snack: boiled brown rice (portion about 170 g).
Dinner: salad of carrots and cabbage, boiled veal or chicken breast 100 grams.
Before bed: orange and apple juice.

Day six

Breakfast: unsweetened green tea.
Snack: crackers and boiled meat 70 grams.
Lunch: boiled rice and vegetable cuts (100 and 150 grams).
Afternoon snack: salad of white cabbage, cucumber and carrots 120 grams.
Dinner: boiled chicken (portion 150 g).
Before bedtime: fermented milk product.

Seventh day

Breakfast: croutons, a cup of milk.
Snack: carrot salad 100 grams.
Lunch: baked fish (170 g portion), two boiled potatoes.
Afternoon snack: vegetable salad.
Dinner: boiled or stewed young lamb (100-120 g).
Before going to bed: kefir.

Output

If you follow the correct regimen for all seven days, weight gain after losing weight will not occur. New foods should be introduced with care, keeping in mind the serving sizes. A significant limitation of sweet and starchy foods is encouraged. The diet should be rich in dairy products, cereals, vegetables and fruits, lean meat.

Contraindications

Cardiovascular pathology.
Disorders in the liver and kidneys.
Diseases of the joints.
Digestive system pathologies.
Pregnancy and breastfeeding.
Elderly age.

Buckwheat

The buckwheat diet is simple and effective. It can last 3 or 7 days. On average, you can lose about 6 kg per week. Visible weight loss while following the diet is combined with improvement in appearance and well-being. Buckwheat contains a large supply of minerals and vitamins that have a beneficial effect on the body:

Vitamin C helps fight viruses.
Vitamin B improves skin elasticity.
Vitamin PP resists stress.
Folic acid strengthens the walls of blood vessels.
Fiber removes toxins.

The essence of the weight loss program is to launch active mechanisms for burning fat. This happens on the fourth day, as soon as excess fluid is removed from the body. Significant weight loss starts on the 5th day of the diet.

rules

Buckwheat is cooked without salt. The use of oil is prohibited.
The last meal should not be after 7 pm.
The liquid rate is 1.5 liters per day (this includes water and tea).
At the end of the course, you can introduce familiar foods into the diet, slightly reducing the portions and not leaning on fatty foods.

It is better to steam cereal for a diet. 250 grams of buckwheat is sent to a thermos and filled with 0.5 liters of boiling water. In the morning, the porridge is ready to eat.

Menu for 3 days

The classic three-day buckwheat diet implies the use of porridge and nothing more. As soon as hunger overcomes, you need to eat buckwheat. Only pure water is allowed from drinks. The diet is simple and economical, but it may seem too meager, especially for those who do not consider buckwheat their favorite dish. Especially for such people, lightweight diets have been developed, including modest supplements.

Buckwheat + kefir

The addition of a fermented milk product increases the benefits of the diet. Kefir is a source of protein and is rich in vitamins. It normalizes work gastrointestinal tract.

Observing the buckwheat-kefir diet, you need to eat cereals sufficient for saturation and drink a liter of kefir 1% fat per day.

Buckwheat + dried fruits

Eating dried fruits promises a boost of vivacity and increased efficiency. They not only diversify the diet, but also provide the body with natural sugar, vitamins and fiber. Adhering to the tasty program, you should eat buckwheat and add no more than 10 pieces of dried apricots, prunes or raisins to the menu.

Buckwheat + vegetables

It is very easy to sustain a diet combined in this way. A mono diet turns into a multicomponent diet. The main thing is to stop eating potatoes. Good salads with carrots, bell peppers and white cabbage. Buckwheat goes well with broccoli and celery. Fresh herbs may be present in the diet, which are suitable as an alternative to spices.

Diet for a week

A simple seven-day buckwheat slimming program allows you to become 6-7 kg lighter.

ZK: kefir and porridge.
Ps: apple.
A-d: buckwheat, boiled fish, a mix of cucumbers and tomatoes.
P-k: fermented milk product.
U-n: porridge, kefir.

Z-k: buckwheat, herbal tea.
Ps: fermented milk drink.
A-d: steamed chicken fillet, vegetables with herbs.
P-k: kefir.
U-n: buckwheat, kefir.

Z-k: buckwheat, yogurt without additives.
Ps: orange.
A-d: vegetable stew, porridge, a slice of cheese.
P-k: fermented milk drink.
U-n: buckwheat, fermented baked milk.

Z-k: boiled egg, buckwheat.
Ps: grapefruit.
A-d: buckwheat, vegetable salad, cottage cheese.
P-k: kefir.
U-n: buckwheat, yogurt.

Z-k: buckwheat, a slice of whole grain bread.
Ps: boiled beets.
A-d: steamed chicken cutlet, buckwheat, tomato.
P-k: fermented baked milk.
U-n: buckwheat, fermented milk drink.

Z-k: buckwheat, 1 egg white, cottage cheese.
Ps: kiwi.
OD: porridge, cabbage and carrot salad, fish fillet.
P-k: kefir.
U-n: buckwheat, kefir.

Z-k: buckwheat, fermented milk product.
Ps: fermented milk product.
A-d: buckwheat, green beans, boiled chicken breast.
P-k: kefir.
U-n: porridge, fermented baked milk.

Output

It takes a similar amount of time to get out of a simple three-day diet, continuing to consume buckwheat and gradually introducing meat, legumes, and fish.

The seven-day regimen should be left more thoroughly. The next week, do not lean on junk food. For breakfast, boiled eggs or cottage cheese are preferred, in the afternoon you should eat beetroot or light soup, for dinner - a vegetable stew and a slice of boiled fish. The last meal is 2.5-3 hours before bedtime. You can drink natural yogurt before bed.

Contraindications

Hypertension.
Duodenal ulcer.
Diabetes.
Pregnancy.
Lactation period.

Oatmeal

A diet without undesirable health effects, simple and without exotic foods is oatmeal. It has a positive effect on the figure and well-being, heals the body as a whole.

Oats contain fiber, which works to cleanse the body. It also contains a multivitamin complex that increases immunity and improves work endocrine system... Oatmeal fights bad cholesterol, restores intestinal microflora, and starts metabolic processes. All this leads to weight loss.

Oatmeal mode:

varied;
does not require strict restrictions;
supplies the body with nutrients;
suitable for people with gastrointestinal pathologies.

Three-day diet

It is called unloading. In 3 days, the balance in the body is restored, and toxins and toxins are cleansed. Diet transferring, despite the meager menu, is very simple. For breakfast, lunch and dinner, it is allowed to eat oatmeal in any form - porridge, cereals, homemade cookies. You can drink tea and water from liquid.

For seven days

Breakfast: a serving of oatmeal, a glass of skim milk, a handful of raisins.
Snack: blueberry, currant and raspberry smoothie.
Lunch: oatmeal, banana, yogurt.
Afternoon snack: a serving of raw vegetables.
Dinner: steamed chicken breast (100 g), green salad, a portion of oatmeal, kefir.

Breakfast: a portion of porridge, a fermented milk drink, a slice of cheese, a teaspoon of flax seeds.
Snack: a portion of oatmeal, a handful of dried apricots, compote.
Lunch: boiled fish (100 g), a mix of carrots and cabbage, a slice of whole grain bread, tea.
Afternoon snack: apple.
Dinner: steamed chicken, oatmeal, orange juice.

Breakfast: oatmeal, apple and carrot juice.
Snack: a portion of low-fat cottage cheese, brew.
Lunch: stewed chicken breast with vegetables, a slice of cheese, oatmeal, coffee with milk.
Afternoon snack: kiwi.
Dinner: chicken leg, oatmeal with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, the fifth - the second, the sixth - the third. The 7th day provides for the following meals:

Breakfast: oatmeal with a slice of whole grain bread, apple juice.
Snack: a handful of dried fruits or nuts, cottage cheese.
Lunch: pasta, chicken breast, green vegetable salad with vegetable oil.
Afternoon snack: cottage cheese and tea.
Dinner: oatmeal with prunes, fermented milk drink.

Output

The week after the weight loss program should remain dietary. Meals are light, portions are modest. The amount of sugar and salt continues to be limited. Fatty foods and spicy foods are not recommended. You need to eat more fruits and vegetables, introduce soup in a weak broth into the diet. Flour is allowed only on the 2nd week (previously only biscuit biscuits). If you feel hungry, you should drink medium-fat fermented milk drinks.

Contraindications

Renal failure
Diseases of the cardiovascular system.
Individual intolerance.
Pregnancy and lactation.

Modes for the lazy

The name of such diets is fully justified: they do not have complicated rules and overseas dishes. At the same time, the effect of weight loss is impressive.

On the water

The regimen is one of the most effective and easy to lose weight. For a week, you can become lighter by 3-5 kg, without particularly straining. The diet conditions are simple:

Drink a glass of non-carbonated water 20 minutes before a meal.
Do not drink water within two hours after eating.

Water should be drunk not in one gulp, but in small sips, as if stretching the pleasure.

It is allowed to eat in the usual way, slightly reducing the portions and excluding sweet and starchy foods. You can use a special menu, sitting on which there is a chance to improve the results:

Breakfast: boiled egg, a slice of rye bread, fruit slices.
Lunch: stewed chicken fillet, vegetable salad, a slice of whole grain bread.
Dinner: baked fish, durum wheat pasta, vegetable salad with low-fat yogurt, apple.

Snacks include nuts, dried fruit, and fresh fruit.

A special exit from the diet is not required due to the absence of strict food restrictions. The main thing is to gradually reduce the amount of water consumed, bringing it to the usual rate. The mode is very useful for the body, which determines its advantages:

Water removes toxins and toxins from the body, stimulates metabolic processes, renews physiological fluids.
Drinking water before meals promotes the secretion of gastric juice, which has the best effect on the process of food digestion.
Thanks to water, the body gets used to smaller portions of food.
Drinking water before meals noticeably speeds up the metabolism. Fat simply has no chance of being deposited in problem areas.

Diet contraindications are minimal:

renal pathology;
disturbances in the digestive tract;
liver problems.

With honey

Honey is a "pantry" of useful properties and great alternative sugar. A big plus of the honey regimen for the lazy is the lack of tasteless food. You won't have to give up sweets either. You can adhere to the system from 3 to 7 days. Everything rests on the original weight.

Honey must be High Quality... The ideal choice is obtained from a collection of different colors. It is better to buy a product on the market "hand-held". Such honey is considered the most natural and useful.

Honey regimen rules:

Exclude fatty, fried, flour and sweet foods (except honey).
In the morning on an empty stomach and an hour before bedtime, drink a glass of warm water with a spoonful of honey and a slice of lemon.
Eat a teaspoon of honey before each meal.

Diet for the day:

First breakfast: apple, low-fat cottage cheese with a spoonful of honey, tea with lemon.
Breakfast: a glass of fresh fruit and vegetables, plain yogurt.
Lunch: steam broccoli, apple, tea with honey.
Afternoon snack: orange or apple.
Dinner: kefir with a spoonful of honey or vegetable broth and honey.

The honey diet is low in calories (about 1200 kcal per day), so it is dangerous to follow it for longer than a week. On the 8th day, you can include whole grain bread, hard cheese and oatmeal on the menu. Lean meat and fish should be gradually introduced into the diet.

On apple cider vinegar

The regime, which is distinguished by its simplicity of execution, is popular and not without reason: its observance frees from the need to change the usual way of life. In terms of effectiveness, vinegar weight loss is compared with intensive training in sports hall and strict fasting days. The restrictions are minimal: refusal from junk food, that is, fatty, fried and alcohol. You can stick to weight loss on vinegar for 3 days or more, independently adjusting the diet.

As such, the vinegar diet does not exist. It should be understood as the inclusion in the diet of natural apple cider vinegar, which reduces weight and improves skin condition.

Many health benefits are attributed to real apple cider vinegar:

reduces appetite;
normalizes metabolic processes;
improves metabolism;
accelerates the digestion of food.

Without a "fly in the ointment" is also not complete. Apple cider vinegar is an acid, weight loss with the help of which is strictly prohibited for diseases of the gastrointestinal tract and the organs of the digestive system.

Important! Acetic acid negatively affects the condition of the tooth enamel. To prevent unpleasant consequences, the vinegar drink is drunk quickly, and immediately after the oral cavity is rinsed with clean water.

For weight loss, you can use vinegar from the store, but it is better to prepare it yourself. You have to cook from simple products - apples, water and sugar.

Washed and finely chopped apples are placed in an enamel bowl and poured with hot water (60 degrees). The water should cover the apples by 4 cm.
Sugar is added (100 g per 1 kg of apples).
The container is placed in a warm place for several weeks, mixing the apples thoroughly twice a day.
After the expiration of the term, the apples are filtered. The infusion is poured into glass bottles and left for 2 weeks in a warm place for fermentation.
Store the finished apple cider vinegar in a cool dark place. Bottles must be tightly sealed.

The mode involves the use of one of the proposed options for the use of vinegar:

After waking up, they drink a glass of warm water, in which a tablespoon of apple cider vinegar and half a teaspoon of honey are previously dissolved.
For breakfast, take a glass of water to which 2 tablespoons of apple cider vinegar are added. Repeat the reception during the day. Before going to bed, they again drink a glass of water with vinegar.

The menu for 3 days can be like this:

Breakfast: oatmeal and an apple.
Lunch: steamed turkey fillet, vegetable stew.
Dinner: mix of spinach, cabbage and carrots.

Breakfast: rice porridge, raspberry-strawberry mix.
Lunch: boiled perch fillet, spinach, tomato and carrot salad.
Dinner: steamed chicken breast, kefir.

Breakfast: apple.
Lunch: apple.
Dinner: apple baked with honey.

The last day of the diet is unloading, so on the 4th - food should be taken with extreme caution. For breakfast, you should use a light porridge with skim milk; for lunch, a light vegetable soup or stew should be used; for dinner, you should take a vegetable salad and a glass of low-fat yogurt.

If you want to extend the regime, you can use the proposed menu as a basis for creating a further diet.

Mediterranean

The diet is based on the consumption of large amounts of slow carbohydrates, fruits and vegetables, sea fish, olive oil. Exclude from the diet:

eggs;
red meat;
sweets and pastries.

During the day, you should drink rosehip infusion, ginger tea, hawthorn decoction.

Small portions and adequate drinking regime are encouraged. Eating after 19:00 is prohibited. Dishes should be prepared in healthy ways: braising, boiling, steaming, and in a slow cooker. In a week, you manage to lose weight and become lighter by at least 3 kg.

For a week after the end of the regimen, you should not include unhealthy foods in the menu. Restricted should be introduced smoothly: no more than 1 egg in 2 days, red meat - once in 4 days.

Fruit and vegetable

The duration of the diet is 7 days, during which you have to eat exclusively fruits and vegetables (eat 2 kg per day). When choosing fruits, you need to focus on your skin type. For oily, sour and unripe fruits are suitable, dry - sweet and fully ripe. Both will work for normal to combination skin. Weight loss per week - from 6 kg.

It is not recommended to practice the diet for people with increased gastric secretion and pathologies of the gastrointestinal tract. You should go out smoothly, gradually introducing protein-rich foods into the diet. You can start the morning of the 8th day with a boiled egg and a spoonful of oatmeal, in the afternoon eat a piece of baked fish, and drink a fermented milk product for dinner.

Simple recipes

Detox soup

Ingredients:

arugula (bunch);
broccoli (3 heads);
zucchini (quarter);
onion (half);
ginger root (slice);
a clove of garlic;
olive oil (tablespoon);
juice of half a lemon;
not carbonated mineral water(2 glasses);
ground black pepper;
sea salt.

Preparation

Fry the onion and garlic in a deep frying pan (until a pleasant aroma appears).
After a couple of minutes add broccoli, chopped ginger and zucchini.
After 3 minutes add water and cover. Simmer over low heat for no more than 7 minutes.
Put the mixture in a mixer bowl. Add arugula there, pepper, salt and pour in lemon juice.
Beat for 3 minutes on medium speed.
Serve to the table.

Chicken fillet with vegetables

Ingredients:

chicken fillet;
pumpkin (300 gr.);
broccoli (200 gr.);
Bulgarian pepper (2 pcs.);
a clove of garlic.

Preparation

Cut fresh chicken fillet into pieces, put on baking paper, put in the oven (180 degrees) for 15 minutes.
Cut the pumpkin into slices, pepper into strips, divide the broccoli into inflorescences.
Add vegetables to fillets, cook for 15 minutes.
Chop the garlic, add to meat and vegetables. Cook for 2 minutes.

Fish with vegetables

Ingredients:

2 pieces of chilled cod;
half a red onion;
1 piece of bell pepper;
2 tomatoes;
a slice of lemon;
greens (dill, parsley, celery).

Preparation

Cut the cod into portions.
Prepare vegetables: cut the pepper into strips, the onion into half rings, chop the greens. Place on parchment.
Put fish on the vegetables. Top with tomatoes and lemon.
Cover with a sheet of paper, put in the oven (180 degrees) for 20 minutes.

Slimming salad

Ingredients:

fresh cucumber;
fresh tomato;
red bell pepper;
a bunch of green onions and arugula;
lemon juice;
olive oil.

Preparation

Rinse greens and leave in water for 5 minutes to remove dust.
Chop the cucumber, tomato and pepper, pour into a container.
Chop arugula and herbs, add to vegetables.
Sprinkle the salad with lemon juice and add a spoonful of olive oil. Mix.

Detox salad

Ingredients:

large carrots;
young beets;
half a head of young cabbage;
half a bunch of dill and parsley;
a bunch of spinach;
juice of half a lemon;
half a teaspoon of olive oil;
coarse sea salt.

Preparation

Grate carrots and beets on a medium grater. Chop the cabbage, put in a bowl and add a pinch of sea salt.
Add carrots and beets, chopped greens to the cabbage. Mix.
Add oil and lemon juice. Mix.

Easy vegetable stew

Ingredients:

young zucchini;
a tomato;
150 grams of tomato juice;
onion head;
sea salt on the tip of a knife.

Preparation

Rinse and peel the courgettes, cut into small squares.
Scald the tomatoes, peel, chop finely.
Chop the onion finely. Together with the zucchini, send to the pan. Wait until the juice is allowed. Then cover and simmer for 7 minutes.
Add tomatoes. Simmer until the liquid evaporates without a lid.
Pour in tomato juice, simmer for 10 minutes until a thick state is obtained.
When serving, garnish the dish with herbs and salt a little.

Oatmeal-banana cookies

Ingredients:

3 bananas;
a glass of oatmeal;
50 grams of low-fat butter;
a spoonful of honey.

Preparation

Peel and cut the bananas into small pieces. Use a blender to puree.
Grind half a glass of flakes in a blender until finely crumbled. Add to the banana puree. Add whole flakes there.
Pour in melted butter, add honey. Mix.
Form small balls, flatten with palm and place on parchment.
Bake in the oven at 180 degrees for half an hour.

Kefir with kiwi

Ingredients:

a glass of fat-free fermented milk drink;
2 kiwi;
40 grams of bran;
a spoonful of honey.

Preparation

Peel and dice the kiwi. Place a third on the bottom of the glass.
Put the fermented milk product on the kiwi. Add bran.
Layer the kiwi again. Add kefir on top. The last layer is kiwi.

Simple exercises for the best effect

To enhance the effects of a simple diet while losing weight, it is helpful to do simple exercises daily:

Pulling in the abdomen.
Squeezing the buttocks.
Walking stairs.
Squats.

For the same purposes, "lunges" are good: from the "standing on the floor" position (feet shoulder-width apart) take a deep step forward with one foot. The active leg is bent at the knee. The knee of the other leg should touch the floor. After you need to return to starting position... Repeat with the other leg. Perform 20 times per leg daily.

Exercise "bicycle" demonstrates a good effect. You need to lie on the floor, put your hands next to the body, raise your legs above the level of the abdomen, slightly bent at the knees. Simulate pedaling in the air for about 20-30 times.

A good effect can be achieved with a regular hoop. It helps burn body fat in the waist area and speed up the metabolism. You need to twist at least 15 minutes daily. In this case, the exercise should be continuous. If the hoop falls, you should start counting again.

Losing weight in a week is the dream of many girls / women. And this is really possible. But such an express method helps to get rid of only a few kilograms, only within the range of 4 - 7, and it is not suitable for all the fair sex. It is necessary not only to know the basic rules of such a quick loss of excess weight, but also to understand that the process can negatively affect the work of the whole organism.

Read in this article

Diet rules for fast weight loss in a week

Before starting the "marathon", you need to familiarize yourself and remember some of its rules:

make sure that there are no contraindications (from a medical point of view) to a strict diet;
the presence of a feeling of hunger should not be allowed: the body will perceive this as a signal to deposit more "reserves" in the form of adipose tissue;
you must not violate the drinking regime: the body needs two liters of clean water, green tea per day;
The "magic" menu does not mean that you can do without physical activity, only together with elementary gymnastics, walking or swimming, the results will be really excellent.

The best diet and menu options

There are many methods of fast weight loss, you can choose something most suitable and not feel hungry throughout the entire period. diet food... But it should be understood that any of weekly diets implies a sharp reduction in portions of food and the use of only lean dishes.

Hard rice diet

Only rice seasoned with vegetable oil can be consumed every day. It should be free of any spices, including common salt. The amount of rice per day corresponds to a glass of raw product, which must be cooked according to the classic recipe.

In the morning on an empty stomach, you need to eat half of the resulting amount of the product, divide the rest into equal portions for use during the day until 19:00.

Fast and effective on fruits

This method of losing weight is easily tolerated, fruits do not need to be thermally processed, and you can always pick them up according to the season. It is allowed to include dairy products in the menu, which eliminates the feeling of hunger and the desire to "break loose". Sample 7 Day Menu for a Fast Fruit Diet:

one and a half kilograms of unsweetened apples + 100 grams of cottage cheese or 1 liter of whole milk;
one and a half kilograms of any berries, including;
400 grams of bananas + 1 liter of low-fat kefir;
one and a half kilograms of green apples + 150 grams of cottage cheese;
two kilograms of ripe pears with a sweet and sour taste + 1 liter of whole milk;
2 kilograms of any berries;
800 grams of bananas + 100 grams of cottage cheese or 1 liter of low-fat kefir.

Each item of the specified list corresponds to one day. After such a menu, it is possible to get rid of 4 - 5 kg per week, but you need to understand that, entering the body in such a volume, provokes diarrhea.

Fastest diet

Onion soup should become the basis of dietary meals for a week. This truly unique product effectively burns fats, promotes the quick care of extra pounds, but leaves you full. How to make onion soup:

You need to consume such a soup throughout the week in unlimited quantities. As a "nice bonus", you can diversify the menu with green unsweetened apples (no more than 2 pieces per day), cucumbers (any amount), plums (about 0.5 kg).

This is the mildest diet, the menu of which is designed in such a way that you definitely will not have to starve. It is with this method of losing weight that there are no "food disruptions". A week on a protein diet:

Day 1. Morning: low-fat cottage cheese, no more than 100 grams, an apple and weak green tea.

Lunch: boiled chicken and cabbage salad - all together in the amount of 400 grams, but there should be more vegetables.

Dinner: 0.5 liters of low-fat kefir;

Day 2. Morning: 2 chicken eggs in the form of an omelet + 2 tomatoes (can be eaten fresh, can be put in an omelet).

Lunch: low-fat fish, stewed with water (300 grams) + 1 apple.

Dinner: salad "Summer" classic (tomato + cucumber) with the addition of vegetable oil and any herbs.

Day 3. Morning: low-fat natural yogurt (unsweetened and unflavored) + pear.

Lunch: boiled white chicken meat (200 gr) + citrus (orange or grapefruit, tangerine, pomelo).

Dinner: salad of chopped crab sticks and cucumber in the amount of 200 grams (season with vegetable oil);

Day 4. Morning: oatmeal without milk + apple.

Lunch: 300 grams of lean boiled fish + 1.

Dinner: boiled shrimps or crayfish (in a peeled form 200 g) + unsweetened green tea.

Day 5. Morning: fruit salad dressed with natural yoghurt (except for bananas) in the amount of 300 grams.

Lunch: vegetable soup + 1 green apple.

Dinner: low fat cottage cheese and citrus.

Day 6. Morning: 1 orange + 2 boiled chicken eggs (or 4 quail eggs).

Lunch: a glass of kefir and 3 medium cottage cheese pancakes baked in the oven.

Dinner: oven-baked chicken (200 gr), salad

Day 7. we repeat the first item (day) from the list.

During a protein diet, you need to give up all spices and seasonings, potatoes, baked goods and sweets.

Easy on kefir

It is very simple to observe it: every day you need to consume one and a half liters of low-fat kefir, but not all at once, but distribute it into portions. Of course, you can eat other foods, but in very limited quantities:

Contraindications

Fast weight loss in a week has clear contraindications:

diabetes;
gastritis and gastric / duodenal ulcer;
chronic intestinal colic;
unstable blood pressure;
any mental and neurological diseases, including epilepsy;
pregnancy and the period of breastfeeding;
weakened immunity;
viral liver diseases;
increased body temperature of any origin.

Cons of diets for fast weight loss in a week

Despite the impressive results and variety of options, the considered type of weight loss has some disadvantages:

weight loss occurs due to the removal of toxins and excess fluid from the body;
adipose tissue burns, but in small quantities - it takes only 500 grams, although this is the optimal weight loss rhythm according to nutritionists;

Fast weight loss in a week is a reality. You need to choose the right diet and strictly adhere to the advice of nutritionists. If you continue to follow the rules rational nutrition, then the result obtained can be kept for a long time.

Light weight loss diets are the dream of millions of women. Many people dream of losing weight not only easily, but also very quickly, up to 10 kilograms per week and even more.

This desire is quite understandable, but not entirely logical. After all, a person gains weight not for short term... There are many diets for fast weight loss, you should familiarize yourself with the most popular options.

But before embarking on an express diet, it is worthwhile to figure out what this or that system is based on. In addition, nutritionists strongly advise against using these systems on a regular basis.

Losing weight fast often means losing weight dramatically over a short period of time. It should be understood that weight is changing rapidly due to the following factors:

Violation water balance... The body is 60 percent water. A weight loss of more than 1 kilogram per week indicates a loss of water in the body, not fat mass;
Bowel emptying. Obviously, there are large quantities of undigested food residues in the intestines, their weight can reach 10 kilograms. A diet aimed at cleansing the intestines promotes the elimination of toxins, due to which a rapid weight loss is achieved.

Fat loss is extremely slow. Therefore, fast diets, as a rule, do not give tangible results in weight loss. After restoring water balance and filling the intestines, weight returns again.

It is important not only to lose weight quickly, but also safely. To do this, you must correctly follow all the rules of fast diets.

Coordination with a specialist. There are no absolutely healthy people, not everyone knows about their health problems. Before you start adhering to a particular nutritional system, you should check with your doctor, consult with a nutritionist, and discuss the main points of the diet with him.
In most cases, mono-diets give quick results; if they are observed, experts recommend taking multivitamins. This will allow the body to receive all minerals and nutrients in conditions of limited nutrition.
Diets combined with physical activity are highly effective. It is not necessary to rush to gyms and fitness clubs, especially since not everyone has such opportunities. It is enough to abandon the elevator and climb to the desired floor on foot, and replace the trips by public transport to work with walking.
An important point is the right way out of the diet. In order not to harm the body, it is worth returning to a normal diet gradually. This will not allow the lost pounds to come back. It is advisable to constantly adhere to a balanced diet and follow the rules of food intake.

Most fast diets have one thing in common - a significant reduction in calorie intake. This leads to the loss of muscle tissue, as the body takes energy from the muscles.

The lack of salt in many diets causes temporary dehydration. These are the problems of salt-free diets. To maintain muscle mass while losing weight, you should consume enough protein. A moderate amount of salt will solve the problem of dehydration.

Effective diets for fast weight loss

Two popular diets allow you to quickly and effectively reduce weight in a short time:

kefir;
buckwheat.

The kefir version shows excellent results, this low-fat fermented milk drink allows you to actually lose weight in a week up to 7 kilograms. The result is especially noticeable in people whose weight was significantly higher than the normal indicator. That being said, maintaining this system is easy at home.

The kefir diet is simple and inexpensive. Its essence is to drink a glass of kefir every 2-3 hours. In total, no more than 1.5 liters of drink will be required per day. In between, simple water will help dull the bouts of hunger.

The buckwheat diet shows excellent results; it is one of the most popular mono diets. This cereal is very healthy and tasty, but it is not prepared as usual for weight loss purposes. A glass of buckwheat is steamed with boiling water, the container is covered with a lid and left overnight.

This cooking option was not chosen by chance, it allows you to preserve all the nutrients necessary for the normal functioning of the body. Porridge can be eaten at any time when hunger appears. Drinks that can be consumed are herbal and green teas without sugar, plain water.

These two fast diets are quite effective when combined. Many reach good results, using buckwheat with kefir. People with gastrointestinal problems should not experiment with these diets. You can not drink a lot of kefir for health problems.

Diet without diets: losing weight without restrictions

The healthiest option was and remains to lose weight without unnatural dietary restrictions and abrupt lifestyle changes. In order for the body not to react to losing weight as a stressful situation, it is necessary to remove all excess fat and water in a natural way. The fastest and most effective massage will be R-Sleek.

Such massage is often recommended for people who, for health reasons or for some other reason, cannot go on a diet. The result after completing the course is the same as after full weight loss. On average, for a course of 6 to 10 procedures, the size of the clothes is reduced by 1-2 units.

Er-slick, thanks to the rotary thermocompression method, removes excess fluid from the body and activates metabolic processes. Thus, there is a natural disposal of unnecessary body "ballast" without a detrimental effect on the muscles, which, with an improper diet, will disappear along with fat deposits.

The best diet for fast weight loss

The legendary Hollywood diet is still loved by women today. There is a myth that famous Hollywood artists - Rena Zellweger, Catherine Zeta Jones, Nicole Kidman - were built on this system. Whether it is true or not, it is not known until now, but the amazing results obtained by Hollywood stars dizzy those who want to lose weight.

The essence of this diet is to significantly reduce the diet to 800 kcal per day and exclude fats and carbohydrates from the diet. Naturally, there is no question of physical activity, such a calorie content is unlikely to be enough just to maintain normal life.

This protein-based diet is based on protein-rich foods. Allowed to eat meat, fish and seafood. All spices and alcoholic beverages are completely excluded from the diet. Initially, the menu of this system featured mainly seafood, food familiar to the stars.

Currently, the Hollywood diet has changed significantly, adapted to the realities of an ordinary person. Products differ significantly in composition and calorie content, but at the same time their effectiveness remains quite high. It should not be adhered to for more than seven days.

Breakfast is not provided for this system. The ration of lunch and dinner is rather meager. Sample menu lunches as follows:

boiled eggs with tomato salad, coffee;
boiled quail eggs, grapefruit;
vegetable salad and eggs;
fruit salad;
boiled breast, citrus, tea.

For dinner you can cook:

cottage cheese with tea;
boiled beef and cucumber salad;
steamed fish with salad;
fruit salad.

Fast diet for weight loss of the abdomen and sides

To reduce the volume, a special fast diet is perfect, which has certain principles. For the best effect, the following rules should be observed:

To create a negative energy balance, you should severely limit the amount of food consumed.
Increase the calorie content of the diet. In this case, you should calculate the number of calories that is necessary for the normal functioning of the body.
Balanced diet. While maintaining nutrition, you should drink vitamin and mineral complexes.
Meals should be frequent, but in minimal portions. Permissible physical activity is required.

During the period of maintaining a dietary diet, you should refuse to use confectionery and sweets, white rice and potatoes, alcohol and soda, fast food and canned food, convenience foods and ready-made store sauces and juices. Stop smoking if possible.

Before starting a diet for losing weight on the abdomen and sides, you should spend preparatory work, which are as follows:

every step and every day must be strictly scheduled. If you have a family, it is worth strictly differentiating food, determining what a losing weight woman will eat;
the purchase of products should be dealt with in advance so that there is no temptation to buy too much;
you should first make a diary and write down the initial data in it and detailed menu per day, as well as the results achieved. You can paste a photo and make all the measurements of interest.

A positive attitude is required! It should be understood that diet is not a heavy duty, but an opportunity to come to a new one.

Consult a physician before applying any stringent system.

Food restrictions on this system are large, so it is not recommended to stick to it in case of health problems.

An approximate daily diet may be as follows:

Breakfast: orange and yogurt, cottage cheese and apple.
Lunch: vegetable soup, egg and cheese.
Dinner: boiled beef and beans, seafood and cucumber salad.
Snacks: fruits.

Rigid diet for quick weight loss at home

At home, you can quickly lose up to 3 extra pounds in three days using an express diet called Jockey. Her menu is as follows:

Day 1 - One chicken baked in foil is divided into several meals. You cannot use the skin.

Day 2 - a piece of boiled veal (300 grams) is eaten in three doses.

Day 3 - drinking. You can only drink coffee without sugar.

The effectiveness of the diet is very high, but on the third day you may feel dizzy and weak.

A similar result can be obtained by following a three-day vegetarian diet. On the first and last days, only fresh and baked vegetables and vegetable juices are present in the diet; the diet of the second day includes fruits. You can drink teas and herbal infusions, coffee.

Diets for fast weight loss by 10 kg

With a sharp weight loss, there is often a decrease in the volume of the wrong parts of the body that are needed. It begins to remove fat from the face and chest, buttocks, and only then the stomach and legs lose weight.

To obtain a result of 10 or more kilograms per week, you should Special attention to give physical activity and massage of problem areas.

Excessively rapid burning of body fat leads to the fact that when switching to a normal diet, they return too quickly. It takes a long time to get out of such diets so that the body has time to get used to the new weight. The most popular diets for fast weight loss of 10 kilograms are as follows:

Lazy diet. This is the most the simplest way remove fat deposits in hard-to-reach places, it does not require strict restrictions. Weight loss occurs due to the consumption of large amounts of water.

The bottom line is to drink at least a glass of water immediately after waking up and before eating. You can drink lemon water if there are no stomach problems.

It is better to use purified water, mineral water without gases can be used. You should drink about 3 liters of water per day. The diet lasts a month, but the first results are noticeable after the first week.

A common fast-acting diet is a carbohydrate-free diet. True, it is not recommended to adhere to it for 10 days. Its essence is to reduce the amount of carbohydrates in the diet, the menu is based on protein products.

This system allows you to lose weight without compromising muscle mass, since there is a large amount of protein foods in the diet - meat, eggs, cottage cheese. While maintaining it, you should drink plenty of water so that the proteins are better absorbed.

Easy diet for fast weight loss

It is worth asking if there are, in principle, light diets? After all, any diet involves reducing the calorie content of the diet or reducing the amount of food consumed.

Systems that do not severely restrict a person's food are easily observed. They use simple products that can be found at your local store.

A person tolerates food easily and does not suffer from it. What kind of diets can be called light?

Light diets should be aimed at safe weight loss - no more than 3-4 kilograms per month. This weight loss will be slow but effective. A sample light weight loss diet menu is as follows:

Morning: oatmeal in water with chopped fruits (pear, apple), a cup of green tea;
Second breakfast: a glass of kefir or natural yogurt;
Lunch: soup with vegetable broth, salad with steamed fish, fruit juice;
Afternoon snack: fruit or a handful of nuts;
Dinner: boiled buckwheat with vegetable salad.

It is important to understand that the portion size should be selected individually, but the amount of meat or side dish should not exceed 250 g. If a person is used to eating a lot, the amount of food should be taken from vegetables, gradually reducing its amount.

This will allow the distended stomach to contract. It is useful to drink water before meals, this will allow you to eat less and get full faster.

An important point - while maintaining strict restrictive diets for weight loss, you should closely monitor how the intestines work. This will allow for effective cleansing and avoid unnecessary problems.

Fast diets will help prepare your figure for a significant date in a short time. But this is, rather, an emergency measure and often should not be resorted to, since the disadvantages of restrictive nutrition are significant.

How to choose the right diet for quick weight loss is the next video.

Everyone who has tried this diet confirms 2 facts: the effect on this diet is definitely there and it is significant; it is not difficult to observe it. Here is the basic technique:
Preparatory stage
First.
You should start with the most important thing.
Eliminate so-called "bad" carbohydrates from your daily diet, which cause an increased "release" of insulin. First of all, white sugar is sent "under lock and key" in pure form or in combination with other products. You should categorically refuse all sweets, including sugar, honey, jams, candies, chocolates and ice cream, canned fruits and compotes, concentrated fruit juices and sugary carbonated drinks. Remember that sugar dissolved in liquid is absorbed much faster and that sugar is often hidden in foods such as sauce.
The use of sugar substitutes is allowed.
Second.
Try to avoid industrially processed foods, such as white rice or white flour bread, where the food industry adds white sugar, with a generous hand. Instead of white rice, eat only brown (brown) or wild rice. Especially should be abandoned corn and potatoes for any method of their preparation.
Third.
Start eating only "good" carbohydrates. These include coarse grains and some starchy foods such as beans and lentils, as well as most fruits and vegetables. They contain maximum fiber and minimum glucose and, unlike "bad" carbohydrates, do not cause a sharp rise in blood sugar.
Fourth.
Try to stick to the principle of separate meals according to the familiar pattern - "proteins and fats separate from carbohydrates." In this case, the body will have to increase the production of energy from its own fats, which leads to weight loss. Never mix "bad" carbohydrates (sugar, white bread, flour, starchy foods) with lipids (meat, eggs, vegetable oils).
If possible, avoid prepared foods that contain both carbohydrates and fats (chocolate, avocado, liver, fried potatoes, baked goods, fatty dairy products, canned food). Sausages and frankfurters represent a considerable danger, since they contain starch, as well as a large amount of hidden fat.
A well-balanced food should be, first of all, rich in proteins, fiber and limited in carbohydrates and fats.
You will be surprised how comfortable your body can feel!
Fifth.
Eat fruit. On an empty stomach, they are digested in 15 minutes and perfectly stimulate the intestines. Thus, the volume of the stomach will be filled low-calorie foods... Remember, fruit should be eaten on an empty stomach.
Sixth.
Avoid all types of alcohol for at least a week. This is especially true for beer. Only a small amount of light dry wine is acceptable. Drink less fluids with meals to avoid diluting stomach acid. For the same purpose, do not drink immediately before meals. By the way, it is better to prepare fruit juices yourself. Indeed, unlike purchased drinks, they do not contain "quick" sugar.
Seventh.
If you are invited to a festive feast or guests have come to you, remember the most simple rules, the observance of which will not harm your body.
So:
- try to choose “healthy” dishes from a variety of delicious dishes and eat them as slowly as possible, learn to enjoy food and eat beautifully;
- start your festive meal with a salad of fresh vegetables - this dish will suit any drink;
- chew your food thoroughly, do not rush to "learn" everything in one sitting;
- try not to arrange an assortment of fish, meat and other dishes on your plate, choose one thing, preferably the least fatty;
- remember that strong alcoholic drinks increase appetite and dull alertness in relation to food (and not only!). If there is absolutely no way to give up alcohol, give preference to dry wines. They are at least good for digestion and metabolism.
Look no longer at the table, but at those sitting next to them, compliment them and maintain small talk. You talk more - eat less.
And of course, try not to miss a single dance. Dancing is a good relief during a feast.
Eighth.
The most important factor leading to the development of obesity is low physical activity. Moreover, even the normal amount of food taken is excessive, since the calories that enter the body are not burned during physical exertion, but are converted into fat. Therefore, there are more movements.
Ninth.
Drink only water! At least 8 glasses a day! Excess water is stressful for the body. The more you drink, the more stress hormones your adrenal glands secrete, because these are the hormones that are "fat burning". Increase your daily allowance by about 2.5 liters. Remember: you need still water! But it's not only that.
Additional advantages: "Burning" fat is accompanied by the side formation of toxins. When there are too many of them, the body stops fat metabolism so as not to be poisoned. Water flushes out toxins, and the body gives the go-ahead to continue destroying fats.
Tenth.
Please be patient to consistently and persistently put all of these tips into practice. You have deliberately or unconsciously spoiled your appearance for many years, and there is no way to regain your lost physical attractiveness within a month or two. This takes time, and success in this depends on yourself and the experience of the doctor supervising you.
Losing weight means not only improving health, but also returning youth.
Trust my experience. You will feel ten years younger.

First step

The first stage should be started from the second clean day after the CD (critical days).
The first stage lasts from 2 to 3 weeks. the main task the first stage is the removal of dependence, i.e. weaning the body from "fast" carbohydrates and simultaneous gentle cleaning of the gastrointestinal tract with the restoration of normal intestinal microflora. At this stage of passing my methodology, you will need some restrictions. Before proceeding to cleanse the intestines, it must be unloaded.

I will give, as an example, the average daily diet for those who pass the first stage of the method:
In the morning, on an empty stomach: a glass of water (200g).
Breakfast:
a glass of Activia (or any low-fat kefir with bifido- or lacto-bacteria) without sugar and aromatic additives (pay attention to the expiration date);
a handful of a mixture of nuts: (pine nuts are preferable), almonds, walnuts, no more than a full tablespoon;
a handful of bran (or fiber) from 40 to 100 g.;
after 1.5-2 hours - one apple (eat with seeds);
in 0.5-1 hours - a capsule "Meridia" (used only as prescribed by a doctor).
Dinner:
salad "Greek" or any other of any vegetables and lettuce leaves, on 1-1.5 teaspoons of unrefined olive or linseed oil (the amount and time of use is not limited, but the amount of oil per daily serving is invariable, no more than 1-1.5 teaspoons).
At night: just before going to bed - the protein of two eggs or a glass of warm milk, 1.5% fat.

Supplements:
During the day: 2-3 cups of green tea without sugar (it is possible with a substitute, except for fructose), 1.5-2 liters of raw water, amino acid vitamins (prescribed by the doctor).
In addition to the specified diet, it is allowed to eat another 2-3 apples, but not earlier than an hour after any meal or an hour before it.
During these two weeks, it is advisable to use only apples from fruits, but grapefruits are also allowed. You cannot mix different fruits on the same day. Completely prohibited: bananas, beets, carrots.
The main principle: NO HUNGER!
If you just feel the initial signs of hunger, immediately eat an apple or a handful of bran.
All these days, meat and fish products are completely excluded. Protein deficiency is partially compensated by nuts, fermented milk products and egg white.
If you did everything correctly, then the weight loss by the end of the second week will be about 5 - 7 kg. You can proceed to the second stage of the program.

Second phase
The main goal of this stage is to directly reduce weight against the background of further cleansing the intestines and restructuring metabolism. This period can last long enough until you approach the optimal weight for your body.
At this stage, the restrictions are no longer as severe as in the first two weeks. These restrictions will smooth out moderate portions of low-fat cottage cheese, chicken, turkey, fish, seafood. It is best to cook them boiled, steamed, but not fried, and periodically replace them in the diet.
It is worth noting that the first problems may arise at this stage. And the main one is that the more you lose weight, the slower the process goes. Finally, a moment comes when the body, tired of fighting overweight, he categorically refuses to all your persuasions. For everyone, this moment comes in due time. It depends on the correctness of the fulfillment of the conditions of the methodology and the characteristics of a particular organism. The length of the second stage depends on the reaction of your body and the initial amount of fat mass. As a result of passing this stage, you should get as close as possible in terms of your indicators to your normal weight. But I always recommend keeping some insignificant amount of adipose tissue, at least for one year.

The third stage at this stage is the consolidation of the desired weight.

Athletes and girls who want to wear their favorite dress may need to urgently lose those extra pounds. When the result is needed quickly, a rigid diet for fast weight loss is suitable. It can be calculated for several days or for one month. It all depends on what contraindications are and how quickly you should lose weight.

Not everyone can withstand extreme methods. However, you need to understand that even a strict 3-day diet will not allow you to lose 20 kg of excess weight. This is physically impossible.

Nutrition is based on the following principles:

a small variety of low-calorie foods permitted;
protein intake to a greater extent;
small portions;
the choice between three meals a day or frequent meals the size of a handful;
many prohibited foods.

The main goal is to lose as many extra pounds as possible in a short period of time. You need real motivation or a compelling reason not to break down and achieve the desired goal.

General rules and principles

Observance of caution is the main rule when choosing tough methods of losing weight. Before choosing an extreme diet for fast weight loss, the following rules and principles should be considered:

pass the necessary tests and obtain permission from a physician;
during the period of weight loss, you should consult with specialists in the field of nutrition and fitness;
when the first signs of deterioration in health appear, the restrictions should be stopped and see a doctor;
water per day should not be less than two liters;
heavy physical exertion should be avoided, and preference should be given to light sports;
healthy and productive sleep at least 8 hours a day;
time for losing weight should be chosen for the vacation period so as not to succumb to the temptations of employees, food lovers;
in case of a drop in mood, the appearance of a feeling of fatigue or depression, it is necessary to find ways to please yourself (shopping, meeting with friends);
you cannot use any medications, only multivitamin complexes are allowed.

It is important to prepare in advance for the right way out from the diet. This will avoid negative consequences for the body and well-being in general.

Indications and contraindications

May be needed for personal inspiration. Each lost kilogram gives confidence, especially if the amount of excess weight does not reach critical numbers.

What you can on a diet, and what not

The features of a strict diet include:

complete exclusion from the diet of everything fried, smoked, salted, baked;
you can not eat food later than three hours before going to bed;
portions should be small at three hour intervals.

Fast carbohydrates cannot be combined with rigid diets for a week, because the result should be achieved as quickly as possible. Dietary fiber in such products is destroyed, which means that there is no benefit from their use.

Slow carbohydrate-rich dishes are suitable. They include glucose and dietary fiber. They help prevent diseases such as diabetes and obesity.

The list of slow carbs includes:

durum wheat pasta;
whole grain bread
cereals without processing.

Despite the usefulness of these products, their use should be excluded after 4 pm.

Several popular rigid diets

Below are several options for strict diets that guarantee fast weight loss.

Rigid diet on water

The list of permitted products is not so long and there are no special difficulties in cooking. The main thing is to adhere to the list of permitted and prohibited foods.

As an example, consider the strict water diet. In addition to bread and water, you can eat additional foods.

Day	Eating	Additionally allowed list
Monday	Breakfast	Squash caviar Vegetable broth Vegetable stew
Tuesday	Breakfast	Low-fat cottage cheese A fresh vegetable salad
Wednesday	Breakfast	Fish puree Borscht without meat Fruit salad
Thursday	Breakfast	Hen Grilled vegetables
Friday	Breakfast	Tomatoes Raw vegetables
Saturday	Breakfast	Applesauce
Sunday	Breakfast	Lettuce Vegetable stew

The diet is designed for three days. A day you need to drink at least two liters of water and eat 150 grams of bread. During this time, you can lose up to 4 kg. Products should have a low percentage of fat, undergo heat treatment with boiling water and be served fresh or boiled.

Protein diet

The diet is built according to the following principle:

it is forbidden to use salt;
food should be eaten only boiled;
this type of strict diet is designed for a week or more;
during this period, the body can get rid of up to 6 extra pounds.

The diet of permitted foods includes:

any fish, just not fried;
vegetables without starch in the composition;
egg white;
shrimp and other seafood;
protein from a boiled egg.

Do not use oil when preparing food.

Chemical diet

An equally effective and safe protein diet is considered. It was developed by nutritionist Osam Hamdiy. The menu is structured in such a way that a person consumes as much protein as possible.

Due to the fact that the amount of consumed fats and carbohydrates decreases, the accumulated fat is burned in the body.

In a week you can lose up to 7 kilograms, and in a month up to 30. Weight will start to decrease gradually. The result will be visible on the weights after a week, provided that everything is followed and the chemical diet is not disturbed. In combination with physical activity, the body will become fit.

The main contraindications to this diet are pregnancy, lactation, stomach and intestinal diseases, allergies to citrus and egg white.

A strict chemical diet requires the following rules:

the main foods required for consumption are eggs and grapefruit;
the combination of these two ingredients allows you to effectively burn fat;
salt should be limited to 6 grams per day;
water consumption per day is at least 2.5 liters;
you can't drink food;
herbal and green teas are allowed;
kiwi, apples, oranges or plums are allowed;
dishes are cooked in the oven or on the grill.

This type of weight loss is the safest, since products containing the necessary macro- and microelements are allowed.

Dish recipes

In any case, they consist of breakfast, lunch and dinner. The main recipes for dishes include boiled porridge or meat, cooking vegetable salads.

To prepare buckwheat or any other porridge, you should adhere to the recipe: for 100 grams of cereal, twice as much water.

All salad vegetables are thoroughly washed, cut into small pieces and seasoned with low-fat yogurt. Salt and vegetable oil are not used.

The tough diet menu is not that scanty. For urgent weight loss, it is enough to hold out for three days and achieve the desired results.

Exiting the diet

Any strict diet should be done correctly, adhering to a specific menu.

Monday	a gradual increase in portions by 50 grams, you can eat fruit for lunch, and a fermented milk product for an afternoon snack.
Tuesday	for breakfast, any porridge cooked in milk, it is allowed to drink tea or coffee with the addition of a teaspoon of sugar or honey, black bread is added to the menu
Wednesday	portions should be 100 grams more than they were during the diet, boiled meat and fish appear in the diet.
Thursday	potatoes, bananas and grapes are allowed.
Friday	you can pamper yourself with grilled meat or fish; for dessert, sweet and a glass of red wine are allowed.
Saturday	Habitual diet