I will always distinguish a 20-year-old philistine ass from a 30-year-old, even if the first is plump, and the second is of moderate volume. On young buttocks, fat, if there are no hormonal problems, lies flat, since the muscles are still in good shape. With age, a woman loses muscle mass, muscles are no longer a solid foundation for fat. Now he, albeit in a small amount, lays down in ugly lumps. The quality of the body decreases.
When you're 20, training is very easy. For most, in order to keep themselves in shape at this age, it is enough not to gorge themselves on fast food and not have a car. And those of the girls who visit the gym at least a couple of times a week may not worry about their figure at all: everything will be in order there, even taking into account the lunches that happen at McDuck.
Women who took up late, that is, not at the age of 20, and lost weight, almost all make the same mistake: they begin to consider fat as their enemy. Yes, fat is an enemy when there is a lot of it, but shunning it in principle is the way to an ugly body. You were already in an ugly - fat or sluggish - body. You left him. If you fail to prioritize in time, you will come back to it. Only with a different sign. For example, with this:
Or with this:
Well, or here is - the asshole of all times and peoples Sarah Jessica Parker:
These rich, famous and, in general, "fat-free" women were caught in a noose. How do they reason? To look your best requires more exercise. For training to be effective, you cannot sit on a "plateau". If there is stagnation, the body floats, so you need to increase weight, cut back on fats and carbohydrates even more, and consume more protein. And so on and so forth. And all this is under the guidance of eminent coaches. Women pay them money, ruining their health and turning themselves into freaks.
No, the gloss, of course, will endure everything: they will correct it, grease it, and the fools will cluck: “Ah, Sarah Jessica Parker! Ah, beauty! In this form! "
This is a good shape, in your opinion, huh?
You, too, want a V-shaped rower torso and venousness - two hallmarks of fools who went down the wrong path, failing to stop in time.
Here Aniston managed. I realized that 40 is 40, and there is no point in chasing 20-year-old fitness girls. Keeps himself in good shape for his age with proper nutrition and competent physical education:
Courteney Cox does everything right too:
Yes, objectively the form is shit, but for an aunt who is under 50, it is beautiful.
Can Aniston and Courtney be in their best shape? No. Freaks like Sarah Jessica Parker or a fool Madonna - they can, but they will never be like that:
The girl in the photo has a higher percentage of fat than in the SDP, Madonna and Cameron Diaz combined, but she is young, so her fat lies exactly without muscle hypertrophy and venousness.
Nature cannot be deceived. It is forbidden. Try as you may.
Here is Laura Harris' famous 42-year-old ass on Instagram:
Not bad, right? And here is her torso:
With age, she, like any woman, finds it increasingly difficult to keep her buttocks in shape. You have to consume tons of sports food and "thicken". Now she is such a strong man with fake tits, and then she will be even stronger. Not a single older woman has yet managed to maintain a girlish bottom without acquiring a male torso.
Do you know what your mistake is? You choose your fitness idol. Often - she is younger than you, and her body is able to keep a layer of fat evenly on the muscle cushion, without getting at the same time venous and V-shaped torso. If your fitness benchmark is not young, then you, as a rule, grab onto one part of the body such - be it legs, butt or abs - and close your eyes to "side effects" in the form of a swollen shoulder girdle or an extended waist from squats.
You mindlessly follow the advice given by the "guide", and if you are diligent and consistent, you achieve results. Only on you it is always not the same as on photos licked with Photoshop.
I hate fat women terribly. I hate Samantha from Sex and the City even more, but it's better to be like this at half a century:
Than this:
And I don't care if Parker has toned legs. Who needs legs without cellulite when such hands are?
What am I doing? Oh yes: don't be stupid. The myth of the infinity of human possibilities was invented by the slave owners so that the slaves would not relax. Our options are limited. In fitness, they are limited in many ways: age, genetics, your health, and your mental capacity. A fool cannot build a beautiful body. Understand the main thing: a beautiful body without exaggeration and side effects is the lot of the young and genetically gifted. Any body has an expiration date. For example, I do not know how long the perfection of my body will last, but I know for sure that it will not last long. Then I will have two ways: either to thicken, becoming a baboon, or to accept the fact that cellulite will appear somewhere, somewhere I will lose in density, buy longer shorts and continue doing fitness in its best understanding. After all, the very idea of fitness is great: to be fit = to be in shape. Be in shape, not try to fuck G-d, you know? The second is impossible, but the first is quite, if you take for granted the reservation: "for your age."
Many dream of fame, but everyone has their own way to the top. Lena Miro chose the path of a brawler. The blogger is known for provoking other people in a prickly manner. She also instills in her readers a desire for fitness. Lena Miro has published a book "I'll Lose Weight You", which is aimed at helping women to get in perfect shape, and which tells the aspects of Lena Miro's diet.
A fitness blogger is not a cute girl. Elena is not stingy with words and can speak in a harsh manner about anything. Someone considers her a "magic pendel", while others do not approve of Lena Miro's activities at all. The personality of the brawler is also interesting, since she does not tell anything about her life and there is an opinion that the image of Lena is an invention for promotion.
Biography
The real name of the girl is Elena Mironenko. She was born in the Belgorod region, although she hid this fact for a long time and diligently supported the image of a Muscovite. After the information about her past got on the network, the girl diligently denied that it was true. Only after a while, she acknowledged these rumors, justifying all this with a desire to protect the family from the media, fans and ill-wishers.
Lena graduated from the institute in Voronezh with a degree in translator and linguist. After that she left for London, but after a few years she returned to Moscow. She started her career with writing, even publishing a couple of books. One of them is "Malvina", in which the author spoke about her biography.
But fame cannot be found by the writer's craft alone. Yes, and Miro has always dreamed of becoming a real star. She started a blog on LiveJournal, in which she began to publish articles on various topics - about intrigues, scandals in the field of show business. It was in this environment that Elena found her audience and became popular. By the way, a blogger writes for middle-aged family women.
Miro's favorite genre was raking "someone else's underwear" and discussing Russian pop stars. For example, Ksenia Borodina, Nastasya Samburskaya, Olga Buzova and even Alla Pugacheva became the subject of her statements.
Lena Miro and diet food
As befits a secular diva, Lena Miro carefully monitors her figure. In her publications, she often talks about sports and nutrition for weight loss. A girl should love herself and take care of her body. Then all the men will be at her feet. This idea was put in the book by Lena Miro "I'll Lose Weight You", which was published in 2013.
Elena is a fan of fitness and proper diet. In an interview, she revealed her figure parameters: her height is 168 cm and her weight is 53 kg. It is worth noting that at 36, a woman looks great. Her toned body is all about working on herself.
The first step in losing weight according to the book of Miro is to revise the diet. The blogger believes that it is the right food that is the basis for losing weight. Without it, she said, no physical exercise would be effective. It is worth giving up the following products:
- sugar - it is replaced with sweeteners;
- mayonnaise - use low-fat sour cream or yogurt instead;
- sugary drinks (juices and compotes) - it is allowed to drink only water, fermented milk products or tea;
- chocolate, flour products and sweets allowed in the morning, but for effective weight loss, it is better to replace them with dried fruits;
- jam - give preference to jams;
- sausage - better buy chicken or beef ham;
- fried - stewed, boiled or baked is allowed;
- chips, seeds and croutons- forget about their existence once and for all;
- fast food - replace it with, for example, vegetable salad.
It is these products that Lena Miro advises to remove from your diet. A conscious approach to the menu is formed within a month. During this period, you completely change your eating habits and begin to follow the principles of proper nutrition.
Exercise stress
An important aspect of losing weight is sports. While getting used to a new lifestyle, Lena advises to start with workouts at home. According to her, gymnastics is a good help for beginners. After a month, your body will get used to the stress and the muscles will become elastic. In addition, you will already be mentally ready to move on to other sports.
In her book, Lena Miro pays special attention to the warm-up. Training should begin with it so as not to harm the muscles. This is followed by 9 simple exercises for the abs, hips and legs.
For those who are losing weight, Miro has even created her own YouTube channel, where you can find classes by body type.
Lena Miro is a fan of sports and works out 7 times a week, but does not strive for a pumped-up figure. Her goal is a toned body.
Motivation
Lena Miro tries to motivate people to start looking after themselves. But he does it in a peculiar way. A girl can call fat people pigs, which looks incorrect.
It is clear that many people do not like this treatment. But Lena believes that all the extra pounds are only from the laziness of the person himself. And until you tell people about their "shortcomings" on the forehead, things will not get off the ground.
I will lose weight you
All thoughts and advice on losing weight are set out in the book "I'll lose weight." Lena identifies 3 tasks that need to be learned:
- Psycho: a person needs to understand that he is leading the wrong way of life. He must learn to believe in himself.
- Nutrition: you need to give up addiction to junk food.
- Sports: an important component of losing weight. Afraid to go to the gym, exercise at home.
Lena also advises to define a goal for yourself and take the first step towards your dream.
The book also talks about how to lose weight and where to start. The author gives advice on nutrition and sports. The exercises are presented clearly, which is very convenient for beginners. Also, the text is aimed at motivating a person. But if you are familiar with Lena's blog, then you may be afraid of Miro's hard statements, which motivate few people. However, be calm. The book was written without caustic phrases and insults.
Brawler Lena Miro does not cause much sympathy among people because of her communication style. But the advice she gives is effective. The methods described in the book will help you start losing weight and acquire a beautiful body. Therefore, if you are looking for motivation or fitness tips, then you can look at the blogger's page. But do not be alarmed, her communication style is really peculiar.
Lena Miro is a young Moscow writer who maintains a popular blog at livejournal.com, and in every post she encourages readers to work on their bodies. And everyone who, in her opinion, does not want to work and does not meet the standards of an ideal figure, she simply calls “fat pigs”.
Now the fitness blogger has released a new book. And while "I'll Lose Weight" by Lena Miro causes a storm of emotions and discussions, it's time to figure it out, really, the book will really give the reader something more than a photo of the author in short shorts and advice in the spirit of "eat buckwheat with and sign up for the gym" which many have already seen on her LiveJournal blog.
How to lose weight with Lena Miro: the program "I'll lose weight"
The first advice on losing weight that Lena Miro gives in the book "I'll Lose Weight You" is to start a notebook, write down everything that you eat during the day, and all exercises, approaches to simulators and repetitions, as well as working weights used in training ...
Lena believes that any person can lose weight and turn from a pig, as she calls fat people, to a fawn, as she calls herself. And it will take him only six months for this transformation.
Let's face it, during this period it is really possible to reduce weight by 10-20 kg, depending on the initial indicators and the state of health. But you will most likely have to "sculpt a fawn" in the other six months. Few people, after serious weight loss, find themselves with the figure of their dreams, even if they diligently follow all the recommendations.
Slimming food from Lena Miro
Miro's blog leaves a strong impression that the author eats only buckwheat and chicken breasts. The book also does not show any innovative approaches to nutrition. Lena Miro suggests and consume 15-20% of daily calories with fat, 30-35% with protein, and 45-50% with carbohydrates. Which is pretty typical of old-fashioned 80s diets.
Diet recommendations are accompanied by a typical set of prohibitions - do not eat sweet, fatty, fried foods. However, a piece of chocolate or one marshmallow is a square of chocolate or 1 marshmallow is an acceptable minimum. But it is worth eating them strictly until 12 noon, just like in.
Other sources of fats and carbohydrates are allowed only until 4 pm. You can have dinner 3 hours before bedtime with a dish rich in fiber and protein.
Exercises from Lena
Lena invites you to master home gymnastics for a start, any exercises "for the press, hips, buttocks, arms and back" performed every other day, plus easy walks - this is enough for the first month of "transformation".
From the second month, Miro suggests starting to go to the gym. There you need to do strength training 3 times a week, do exercises on any cardio equipment for 20 minutes after training, and devote 10 minutes to stretching.
For one muscle group you have 1 exercise, for the "upper body" and the back you do 15 repetitions in the approach, for the legs and buttocks - 20-30. As an explanation, the author's chic formulation “the legs must be burned out” follows.
However, if you have read Lena Miro's blog, you probably know that the author does not accept muscular female legs, and dreams that everyone without exception has Victoria Beckham's legs.
From the third month onwards, you will add 1 hour of cardio between strength workouts. For some reason, no recommendations on the pulse zones and dosing of the training effort are given in the book.
In the fourth month, you will have to add a 20 minute yoga complex to your classes.
Conclusion
Is it possible to lose weight with such recommendations? Yes, absolutely. The book will be of interest to fitness beginners and fans of Lena's blog. And, by the way, the glossy edition contains Lena Miro's trademark vocabulary - “pigs”, “seals” and “hippos”. You'll like it.
No, mankind definitely needs expressive individuals who would "feel good, but awaken obscenely." Who does not know, Lena Miro is a controversial blogger and author of books on fitness with a relative degree of usefulness. And a person who is very successful in Internet provocations. And also a prose writer, with whose prose I really am not familiar. In general, more than 5,000 people have already read Miro's new book. I read it too. And that's what it says.
For whom, for whom, for whom is our brochure made?
No, I'm not ironic. The edition has 148 pages in large print. Remember how children's books were printed in Soviet times? So "I'll lose weight" leaves a lasting impression of literature for the student. Simple, accessible, understandable, thank you, the letters are large, there are a lot of pictures.
However, if you have been training for a long time and even do not go to the notorious gym, but, for example, swim and play squash, the book will be extremely motivational for you. Do you seriously do not know how many calories your body spends per day, and how much you need to eat to lose weight? Or maybe you really think that mayonnaise, candy and jam are the right food for losing weight. Or do you eat smoked sausage with sticks and dream of losing weight? All nutritional recommendations are reduced to:
- Calculate your daily spending, subtract 500, and follow the WHO Balanced Nutrition Formula;
- do not eat mayonnaise, smoked sausage, fried food, etc.
Personally, I liked how sincerely the author solves the issue of alcohol - they say, drink white wine, if you do not drink, it is completely depressing on a diet. In any more or less sports publication we read that alcohol, even white, dry or even prosecco, blocks fat burning, dulls the sense of responsibility, and is suitable, perhaps, for celebrations on a "boot" day. However, let's not quibble, few people would think of losing weight with a big bottle at the ready.
The only thing that distinguishes the book from other similar ones, so to speak, is the author's style of Lena Miro. If for some reason you need to be humiliated, called "pig", "hippo" and "cow" - you must read. If you have everything in order with self-esteem, with the ability to present yourself - too, and there is simply not enough knowledge, the author's pathos may seem a little too much.
How to train to lose weight and improve your figure in 6 months
Any professional trainer will gloatingly say: "Yes, how you want to train, at least go for walking with home exercises on the mat, at least swimming with yoga, at least go to the gym - the result will be." The problem of a beginner, as you know, is to find some kind of load that can captivate and pin for many years, and not in the search for a special great champion methodology.
Who does not know, Lena Miro likes exercise equipment. In the great confrontation "free weights against complex machines" we have it somewhere in the middle. She herself does both, and advises readers to start with simulators. No, wait. you will have to start with home exercises on the rug and brisk walking.
Exercises, in fact, are also given - some kind of swinging legs, twisting and other gluteal bridges without weight. It is quite suitable for a person who has never lifted anything and is not going to, but for those who are going to work more with free weights than in simulators, Pilates is better, any, preferably with a competent trainer.
From the second month to the sixth (yeah, 5 months), you have to work on one strength program. Actually, the exercises are selected according to the principle:
1 movement for 1 large group;
multi-repetition mode 20-30 repetitions on the legs and buttocks, 15-20 - on the upper body;
maximum absence of "risky" movements with free weights.
Well, and, of course, the sacred - "do not squat, do not pull the classic deadlift, they grow the quadriceps and waist." Actually, it is growing or not is a great philosophical question, due to genetics and exercise intensity, as well as nutrition and other related factors. From the extensions in the simulator recommended by Lena for "chiseled legs", it just grows in 90% of people.
In general, do whatever you want with me, but I still did not understand how this great fitness program differs from any other workout program that lies in any club in the daddy "typical plans for a beginner." In principle, there is no big trouble in this - newbie plans are aimed at a set of basic physical qualities, and nothing else. Only a very convinced person can consider them "weight loss plans". However, they lose weight. Yes, in conjunction with diet. Well, looking for mistakes in the description of the technique of exercises in simulators is a thankless task. Anyone who trains knows that no description of, say, a squat or bench press accurately conveys the mechanics of body movement and sensation. It is necessary to try, and it is desirable, nevertheless, under the careful guidance of a coach.
Suddenly, yoga
Lena also promotes yoga. The propaganda is excellent and deserves a separate item in my overview. It's like, "I don't know how yoga works, but yoga works." Yoga really works, only to master it from a book, this, excuse me, is almost a meditative activity. Yes, only with an instructor, or by video. The sequence for a beginner is also composed according to the interesting principle "my favorite asanas in no particular order, and arbitrary execution." Who wants to understand what I mean, look at how Lena performs the Warrior Pose.
Well, the main fat-burning effect is to perform cardio. You have to stomp on a stepper, run or walk on an ellipsoid for an hour a day, while free from strength training. And yes, this is really enough for six months. And there a new bestseller will arrive in time - about how to get rid of problem areas, and bring the figure to precision. I suppose he'll write about low-carb and split-training. True, the most interesting part of this path is the fourth. This is when you realize that splits only work on bodybuilders and genetically gifted ladies, and return to strength training and high-intensity cardio. But this is a completely different story - without the participation of fitness blogger number 1. In general, I recommend the book to beginners and to all connoisseurs of Lena's photos in shorts. Enjoy your reading, so to speak.
Elena Selivanova
If you do not know who Lena Miro is (as, for example, I accidentally stumbled upon these exercises on the Internet), be sure that you will spend the next few minutes in the Internet “stags”.
The personality of Miro has become one of the most discussed topics on the Runet, and the amount of available materials will make you leave real space for a while.
It is important to know that Lena Miro, aka Elena Mironenko, is a Russian blogger who openly provokes her readers into heated discussions and open conflicts. She promotes healthy lifestyle in its most severe forms - daily enhanced fitness training and exceptionally proper nutrition.
A woman with a couple of extra pounds, in her opinion, is a “cow” that needs to stop “eating”. By the way, the presentation of thoughts in a rough form is Miro's corporate style, which is criticized by fellow bloggers. Many marketers believe that this is just an image created for the mass PR of Elena Mironenko as a writer. It is for this reason that LJ, Twitter and Instagram Lena Miro regularly updates posts that cause outrage and at the same time attract the attention of followers.
She is the author of the books "I'll Lose Weight", "LJ ... oops!" and "I was fat too." Has anyone read it?
Do you think a few extra pounds won't spoil you? Take a look at Lena Miro's blog, you will learn a lot of interesting things about yourself!
In her books, Lena not only explains how bad it is to be fat and lethargic. Lena shows her readers the way to a new body and a new life!
“You don’t know what to do - swing it ..!”
Just try to follow this advice! Your life will quickly change for the better! And exercises from Lena Miro will help you
Super Pop Bulgarian Split Squats It is a very effective complex lower body exercise. Dries legs and tightens buttocks. This exercise is great for doing at home.
Block slopes
We work on the buttocks and the back of the thigh.
Super-pop hyperextension
Tighten the glutes using a hyperextension bench. Correct execution of this exercise allows you to work out the buttocks and hamstrings well, while minimizing the load on the lower back. In the course of this exercise, the place of transition of the buttocks to the hamstrings is also perfectly worked out.
Tightening the buttocks! Deadlift
Exercise for the buttocks, which will relieve you of hanging priests: o)
The video also describes the main mistakes when performing this exercise.
Hack squats for a beautiful butt
Reverse hack squats are great exercises for a round, firm butt.
Stepper: two in one. Lose weight, making the ass beautiful!
The stepper is the best fat burning machine. As a bonus, the stepper allows you to work out the muscles of the buttocks, make the ass elastic and round.
Yes-ah, I read some publications here ... Needless to say, Lena Miro, of course, is a scandalous person ... But she has good training! In the end, we do not communicate with her tete-a-tete: o) ...
So we are engaged and proud of an elastic booty!