Drinking diet 30 days before after. Preparation and stages

Drinking diet for 30 days refers to a diet in which losing weight does not experience hunger. It is considered one of the most strict, and not everyone can withstand it. Positive result get those losing weight who want to lose weight excess weight and heal your body.

The essence of the diet

The basic principle of a drinking diet for 30 days is not to "chew" anything. Unlike other diets, it includes only liquid. Psychologically, it will be quite difficult for the body. After all, chewing is a reflex that is difficult to get rid of.

The gastrointestinal tract will have a complete rest from solid food, which it also needs. He will not spend a lot of energy on digesting food. All calories the body will receive from juices, drinks, milk and dairy products.

Preparing for a Diet

Start a similar diet without special training Not recommended. Initially, within 2-3 days, you can eat light meals, with the exception of sweet, starchy and salty. The diet should be free of soda and alcoholic beverages. 2 days before the start of the diet, include cereals, soups and fruits in the diet. Can do vegetable salads and natural juices. All preparatory measures will help the body to more easily endure a drinking diet. According to reviews, a 30-day drinking diet includes recommendations that will help achieve a positive effect.

Rules to follow:

Food in solid form is banned. It is allowed to use only liquid products, choosing the most useful of them.
The diet includes at least 5-6 meals.
Physical activity should be reduced and the intensity of sports should be reduced. After all, what can lead to weakness and a drop in activity.
During the period of the diet, it is imperative to monitor the stool. If it is irregular, then a small amount of laxative should be taken.
Due to deficiencies in the diet of vitamins and minerals, supplement it special complex. Be sure to take fish oil capsules.
The duration of the diet is 30 days, more than this time you should not follow it. You can be on this diet no more than 1 time in 12 months.

In addition to a meager diet, there are psychological problems. After all, the body needs to chew food in order to enjoy the process. When on this diet, losing weight should be kept for at least 7 days, and only then move on to 30 days.

What can you drink?

Drinking diet for 30 days includes the following drinks:

Milk with low fat content.
Fat-free dairy products.
Yoghurts that do not contain sugar and various additives.
Tea of various varieties, coffee in a small amount.
Various broths (vegetable, fish, chicken and beef).
natural juices.
Soup puree.
Water (1.5-2 liters).

The menu excludes: alcoholic drinks, packaged juices, carbonated drinks, fatty dairy products and ketchups. Completely removed from the diet: solid food, fatty sour cream, vegetable oil and broths.

The greatest effect brings a limited content of liquid food to 1.5 liters per day, plus the same amount of ordinary water.

Step by step body cleansing

According to reviews, a 30-day drinking diet can be divided into several periods:

1 decade. These days, accumulated harmful substances come out of the body. As a side effect, a yellow coating may appear on the tongue, which must be removed.
2nd decade. During this period, the liver and kidneys are cleansed, sometimes unpleasant sensations are felt in these organs.
3rd decade. At this time, the final release of the body from the "garbage" contained in the cells.

After cleaning, the body will be filled with lightness and completely freed from harmful substances.

7 day diet plan

The diet, which is 7 days, allows losing weight to get rid of 7 kg of weight. As the basis of the diet, you can choose the following dishes: vegetable juices, fruits, broths and dairy products. The amount of water per day should be at least 1.5 liters. Without restrictions, you can drink freshly prepared juices and green tea without sugar.

Sample diet menu includes:

Kefir or milk.
Broths.
Freshly squeezed juices.
Kissel.
Compote.

During the diet, you need to monitor the work of the intestines. A person who is losing weight should have a chair every day.

Diet for 30 days

The menu of the drinking diet for 30 days can be adjusted, including dishes in the diet at your own discretion. You can alternate components in any order. It is forbidden to eat solid food. Losing weight should not limit themselves only to drinks (milk, juices, etc.). On the menu at without fail Soup must be present.

Approximate menu for 1 day contains:

Breakfast. A glass of fat-free yogurt.
Lunch. Natural orange juice.
Dinner. A liquid soup with a puree-like consistency. Green tea without sugar.
afternoon tea. Kissel or compote of berries.
Dinner. A glass of fat-free kefir.

If the menu is in the form similar scheme, you can easily achieve diversity. When you feel hungry, you can drink 1 glass of warm water or a cup of green tea with skim milk.

Diet Benefits

With proper observance of the diet and eating only permitted foods, the effect of a drinking diet for 30 days will not only be a decrease in body volume. Thanks to the purification that will occur in the body, it will completely get rid of toxins and harmful substances, skin color will improve, and the functioning of the digestive tract will improve. As a result, losing weight will look younger for several years.

The results of the drinking diet for 30 days in the photo can be found in the article.

Main positive sides diets: significant weight loss. Due to the decrease in the volume of the stomach, there is a decrease in appetite.

After leaving the diet, you will want to eat less, and saturation will come quickly and from a small portion.

In addition to getting rid of extra pounds, losing weight noted:

shortness of breath and fatigue associated with excess weight disappear;
blood pressure normalizes;
the skin is cleansed and the complexion improves;
the work of the digestive tract improves and constipation disappears.

Lightness appears in the body. After the diet, women who could not conceive a child became pregnant.

Harm diet

This type of diet is not for everyone. Before starting a diet, losing weight should consult a doctor. This diet can provoke an exacerbation of chronic diseases and disrupt the functioning of the digestive tract. Many doctors do not recommend such a diet, because the ban on eating solid foods will cause stress to the body.

A serious danger to the body - non-compliance with the balance of nutrients that enter the body. This can lead to anemia, reduced immunity and the occurrence of gastritis. Losing weight while on a diet may feel drowsiness and increased fatigue. Some women complain of tearfulness and irritability. Others cannot return to their normal diet because the stomach becomes uncomfortable and

The result of losing weight

According to reviews, a 30-day drinking diet, a photo of the results of which is presented in the article, saved women from a significant amount of kilograms. It depends on the following:

the period of being on such a diet;
body weight before weight loss;
physical activity.

The result of a drinking diet for 30 days is a weight loss of about 1.5 kg per day. If the course of weight loss continues for several weeks, then you can lose 15-20 kg.

When on a 7-day diet, the result depends on the initial weight of the person losing weight. Usually leaves up to 5-6 kg per week.

When losing weight there is a fear that a drinking diet can harm the body, then it is not necessary to adhere to such a diet for a whole month. For some people, 2-3 days is enough to feel better and get rid of harmful substances.

During the entire period of the diet, be sure to take a complex of vitamins and minerals. V otherwise the body is threatened with vitamin deficiency.

How to get out of the diet

A systematic way out of the diet - excellent health and the longest possible preservation of the results achieved. If you do not carry out the necessary procedure, then all kilograms can return back. Such fluctuations negatively affect the body. This can lead to gastrointestinal diseases. Therefore, gradual right exit from a diet is the main condition for successful weight loss.

If the period of being on a drinking diet was a week, then within 14 days a person can return to a normal diet. On the first day, the menu includes liquid oatmeal. It must be eaten for breakfast, in the rest of the receptions - liquid food. Solid foods are introduced within 1-2 days. Preference is given to stewed vegetables, fresh fruits and berries, meat and fish broths without salt. It is necessary to eat protein foods no earlier than by the end of the second week after leaving the diet.

If you follow a drinking diet for 30 days (a photo of the results can be seen in the article), you need to go out within 2 months. At this time, it is necessary not to eat fatty, salty and spicy foods at all. For breakfast for 4-5 days, choose oatmeal. Then add boiled vegetables to the menu. Thus, you need to eat for another 3-4 days. New foods must be added to the diet every 3-4 days and after 2 months, completely withdraw from the diet.

During the entire period, you need to drink at least 1.5 liters of water per day, regardless of the amount of food eaten.

30 Day Diet Exit Plan:

during the first 7 days, oatmeal is included in the diet;
2 weeks boiled eggs and cheese sandwiches are added to the diet;
from 3 weeks, the menu is enriched with fresh vegetables and fruits;
by the end of the first month, vegetable salads, steamed fish or poultry are introduced;
by week 5, you can return to your usual diet, with the exception of fatty foods.

Thanks to the gradual exit from the diet, you can maintain the results achieved and the ability to maintain the body in great shape.

Diet Contraindications

Despite the imaginary ease while observing the drinking regimen, it is not suitable for all those who are losing weight. It is recommended to refuse such a diet:

People suffering from diseases of the digestive tract (gastritis, ulcers, etc.) and inflammatory processes in the kidneys and liver.
Children and the elderly.
Women during pregnancy and lactation.
Patients suffering from diabetes.
Losing weight, who have diseases of the heart and blood vessels.

Drinking a diet has a powerful effect on the body, so before starting it, you should consult a doctor for advice.

Drinking diet is considered one of the most effective methods safe weight loss. She in last years is gaining popularity and contributes not only to the correction of body shapes, but also to recovery. It is important to know whether it is right for you, whether there are certain contraindications, so that the improvement of the body does not turn into negative manifestations for the body.

The essence of the drinking diet

These are not fasting days and not starvation. The main rule of this dietary system is no chewing of food. That is, any solid food is excluded from the menu. At the same time, the body receives nutrients, vitamins and minerals and does not experience stress. The load on the digestive tract is reduced, its work is gradually restored, as well as undermined immunity.

Everyone knows that human body 60-80% consists of water. This amazing liquid performs important functions:

provides maintenance of heat and blood pressure;
liquefies dense fecal masses;
prevents premature aging;
removes salts, toxins, toxic compounds with urine and sweat;
maintains normal homeostasis and blood composition;
included in the endocrine glands, lymph, blood;
provides dissolution in the organs of all compounds and metabolism;
helps transport nutrients;
provides the epidermis with softness and elasticity.

According to WHO, on average, the human body removes up to 3 liters of fluid per day. It is excreted with sweat, urine, exhaled air. The loss of life-giving moisture increases if a person is in a hot climate, often visits the sauna or beaches. Moisture deficiency must be replenished daily and not only due to dense food, but also drinks. They formed the basis of the so-called drinking diet, which helps to actively lose extra pounds.

As a result of the active intake of fluid into the body, all metabolic processes are normalized, a general cleaning is carried out at the cell level, the condition of the skin improves, digestion normalizes, and harmful compounds accumulated in the tissues are removed. A person begins to feel a surge of strength. Its working capacity increases and even many chronic pathologies go away.

Types of drinking diets

This method of weight loss has its own characteristics. Accumulated excess fat can be expelled with the help of various drinks, but not soda, cocoa, coffee, alcohol, sweet and dairy.

Allowed use:

simple pure water(non-carbonated);
kissels and fresh compotes (fruit, oat and berry, but without sugar);
dairy products (lean sour-milk drinks);
juices (preferably freshly squeezed);
tea (fruit, black, green without sugar);
broths (vegetable, fish, mushroom, meat).

Without harm to health, you can sit on the drinking menu for up to a week. Longer options are harmful to unprepared people, and control by a doctor is necessary.

Advantages and disadvantages of the standard drinking diet

In order not to be disappointed, you should know all the pros and negative sides that the drinking diet has.

First of all, it will cleanse the body of slag compounds and toxins, provide a uniform and fast weight loss, as well as:

relieve stress and depression;
start metabolic processes;
reduce the volume of the stomach;
release excess energy
breaks down fat accumulations;
improve intestinal motility;

With a properly composed diet and its observance on a drinking diet, you can lose up to 5-7 kg per week. Diet drinks do not take much time to prepare, they taste good and dull the feeling of hunger for a long time.

According to those who were on a drinking diet, you need to get used to it. In the first days, it is very tempting to chew something, there is a feeling of weakness, lethargy and fatigue. Diet also has side effects and contraindications. It is necessary to exit it smoothly so that the weight does not abruptly return again.

The diet is also not properly balanced, and the body lacks many vitamins and minerals, protein and proteins.

Do's and Don'ts of Dieting

At the stage of weight loss, it is allowed to use:

fruit, berry and vegetable cocktails (smoothies);
creamy puree soups;
unsweetened cocoa;
compotes;
different types of tea;
fruit drinks and unsweetened kissels;
low-fat fermented milk drinks;
low-fat broths;
freshly squeezed fruit or vegetable juices.

All drinks should have a minimum fat and calorie content. Sugar, sweet syrups and honey should not be added to them. Broths are prepared on beets, potatoes, beef, veal, chicken and low-fat fish, offal and even mushrooms.

Prohibited products include ice cream, confectionery, pickles and pickles, vegetable, butter and ghee, carbonated sweet drinks, packaged juices from the supermarket, coffee, fatty dairy dishes and rich soups, strong drinks and any kind of solid food.

Drinks and food are prepared without frying, baking, preferably without salt and sugar. They are best stewed or boiled, steamed, seasoned with fresh aromatic herbs.

Basic rules and preparation for a drinking diet

The main rule of this diet program is not to chew anything. In case of violation of intestinal motility, diarrhea or constipation, the diet should be canceled. To prevent the body from swelling at night, you can not drink a lot of liquid before going to bed. The last dose is 2 hours before bedtime. It is advisable to diversify the menu as much as possible and stock up on a good juicer.

For a day you can not drink more than 5 liters of liquid, so as not to heavily burden the kidneys.

Portions should be small - enough for one glass. The daily amount of calories should not exceed 1200-1500. It is first necessary to prepare the body before a drinking diet, especially the gastrointestinal tract. On the first day, acute hunger is felt, the stomach boils and requires hard food. In order not to harm your health, you need to smoothly prepare for the dietary system.

During the week, a morning sandwich or croissant is replaced with liquid porridge or fermented milk drinks. Gradually, lunch with a side dish is replaced by mashed soup, vegetable or meat broth, and dinner is replaced by jelly, smoothie or fruit juice. Such preparation lasts for 7 days and subsequently helps to normally endure a long drinking regimen, not to break off from it and to exit correctly.

How else can you throw off a couple of extra kilos, read the article

Menu of the 7-day drinking diet

For a week it is allowed to choose a mixed or mono-menu. It must be connected to a clean mineral water without gas in a volume of 1.5-2 liters. The ideal option for a mono-diet:

Day one - dairy - for breakfast, lunch, lunch, afternoon tea and dinner, any low-fat sour-milk drinks are suitable - fermented baked milk, homemade yogurt, yogurt, kefir, lean milk.
Day two - broth - from chicken, beets, potatoes, lean meat, vegetable mix.
Day three - juice - freshly squeezed orange, apple, grape, tomato, grapefruit.
Fourth day - tea - herbal with mint or linden, as well as pure black or green without additives.
Day five - jelly - oatmeal, apple, milk, berry, fruit.
Day six - compote - with dried fruits, uzvar, with apples, rice, berries.
Day seven - juice - pineapple, carrot, pomegranate, cherry, plum.

Their mono-menu can be made mixed, which is easier to carry. It may contain a variety of fresh juices, spinach puree soup, mushrooms, varenets, veal broth, snowball, vegetable broth.

Classic drinking diet menu for several weeks

A longer drinking diet does not provide for 6 meals a day, but 7.

This is important to dull hunger and prevent a person from breaking loose:

On the first and eighth they drink:

chicken or veal broth;
compote of berries or dried fruits;
low-fat yogurt;
tomato puree soup;
smoothies with berries;
apricot or peach juice;
unsweetened cocoa.

On the second and ninth days, the menu has:

beetroot broth;
compote with berries;
lean kefir;
soup puree with spinach;
tomato juice;
oatmeal jelly;
green tea without sugar.

On the third and tenth day:

beef broth;
knot;
low-fat milk;
cheese cream soup;
fruit jelly;
plum juice;
Black tea.

On the fourth and eleventh day they drink:

liquid broth with potatoes;
apple compote;
fermented baked milk;
Mushroom cream soup;
milk jelly;
tomato or carrot juice;
cocoa.

On the fifth and twelfth day:

turkey broth;
apple compote;
Varenets;
fruit jelly;
celery cream soup;
Orange juice;
green tea.

On the sixth and thirteenth day, enter the menu:

mushroom broth;
fruit compote;
curdled milk;
pumpkin cream soup;
jelly on fruit;
pumpkin juice;
green tea.

On the seventh and fourteenth day they eat:

beef broth;
compote with apples;
snowball;
potato cream soup;
oatmeal jelly;
Black tea.

Drinking diet for 2 weeks also includes taking a glass of soothing tea before bed - based on lemon balm, chamomile, mint, linden.

Drinking diet for a month

It is followed by those who previously sat on a weekly and fortnightly diet and are already accustomed to such a diet. Experts advise to drown out acute hunger with thick vegetable cream soups with fish and meat and be sure to follow the drinking regime - at least 2 liters of plain water daily, and daily food intake should not be more than 1400-1500 kcal.

Monthly drinking regimen helps to significantly reduce body weight and improve the body. It helps cleanse the kidneys and gallbladder to normalize work intestinal tract, spleen, liver tissue, heart muscle, respiratory organs. The feeling of drowsiness, apathy and fatigue is gradually replaced by lightness and high efficiency.

How to get out of a diet

To maintain and improve the results of diet drinking, it is necessary to smoothly exit the diet. Liquid cereals for breakfast are the first on the menu. A week later, it is allowed to eat an omelette of several eggs, cheesecakes, cottage cheese casseroles. Minimal consumption of sugar and salt. In the second week, it is already allowed to eat fruit and vegetable salads, stews, sauteed, stewed vegetables.

Within 3 weeks, seafood, low-fat fish fillet, meat fillet are introduced. At the end of the week, then one unloading day off is needed. And then you need to avoid fatty, carbohydrate and fried foods, buns, confectionery, fast food, alcohol, canned food, convenience foods and sweet soda.

choco-drinking diet

Such a nutrition system provides for the introduction into the diet not only liquid food and drinks from fruits and vegetables, as well as liquid chocolate. The duration of such a course is 3-7 days. For breakfast or an afternoon snack, they drink a glass of hot dark chocolate without additives. The drink is allowed to be slightly diluted with low-fat milk. The rest of the menu is the same as with a drinking diet.

Every woman dreams of a slim and fit figure, so we have to look for effective methods weight loss. A 7-day drinking diet allows you to achieve incredible results in a short period of time. In a week, you can get rid of up to 7 kg of excess weight.

Before starting a diet, it is worth studying all the positive and negative points. In addition, you can see photos of losing weight before and after.

if all the recommendations are followed, it will be possible to lose 7 kg in a week;
a feeling of lightness will appear, mood will improve;
it will be possible to cleanse the entire body;
the stomach will decrease in volume;
the weight is dropping pretty fast.

constant feeling of hunger;
instead of the promised surge of strength, fatigue will set in in a few days;
it is difficult to keep the result;
the stomach will get used to the liquid, it will be difficult for him to digest solid food;
vitamin deficiency.

The diet has many downsides. Therefore, it is worth considering in advance whether such a power supply system is suitable. In this case, it is advisable to consult with a specialist.

Preparatory stage

Having studied the reviews of losing weight people, I also want to try to get rid of excess weight. To get started, you need to go preparatory stage. To do this, a week before the diet, you will have to give up harmful foods: sweet, flour, spicy, fatty.

2 days before the start of the diet, fruits, vegetables and cereals should be included in the diet. Also, don't forget to drink. To get a good result, you should drink 1.5 liters of water per day.

Drinking diet menu

Everyone can create an individual menu for themselves. The main thing is to adhere to the basic rules and follow the recommendations of experts.

First day - dairy

It is advisable to drink dairy products throughout the day. It can be kefir, milk, fermented baked milk, yogurt. Their fat content should not exceed 2%.

Second day - broths

The body will begin to lose extra pounds, the first results can already be seen on the scales. The diet should include various soups made from meat, fish, chicken. You can add celery to dishes. Salt, spices and herbs will have to be abandoned.

Third day - fruit and vegetable juices

The menu of the third day is quite varied, there is plenty to choose from. According to the reviews of people who are losing weight, juices should be freshly squeezed, citrus drinks are the most preferable. Juices can be drunk separately or mixed with several fruits and vegetables.

Fourth day - tea

Tea lovers are very lucky. Drinking diet, designed for 7 days, involves the use of a drink in any form. You can drink it with lemon, but you will have to forget about sugar for a while.

Fifth day - kissel

Drinking diet for 7 days allows you to enjoy a drink from childhood. will help to gain strength, charge with vigor and good mood.

Sixth day - compote

It is desirable to prepare a drink from dried fruits, it is forbidden to use sugar. If you wish, you can add a few sweetener tablets. But to get a good result, you should not add forbidden foods to the diet.

Seventh day - oatmeal jelly

A hearty drink that will help get rid of hunger.

During the week it is necessary to drink pure non-carbonated water, 6 glasses a day will be enough.

How to get back to normal eating

The exit from the drinking diet, designed for 7 days, must be carried out carefully. Only by following the recommendations of experts, it will be possible to avoid health problems.

The exit from the diet consists in observing the following rules:

In the early days, porridge should be included in the diet. Excellent breakfast - oatmeal on the water. The rest of the meals are still drinking.
After 3 days in the morning, you can treat yourself to a boiled egg and a slice of cheese. I'll have to cook again for lunch. This will allow you to slightly diversify the menu, and include more solid foods in it.
To benefit the body and get a good result, you can add fresh fruits and vegetables to the diet.
A week later, for lunch, it is allowed to boil lean meat.
Gradually it is worth diversifying the menu with carbohydrates. Flour products must be treated with caution.
After 2 weeks, you can cook dishes with the addition of salt and sugar.

Maintaining a drinking diet for 7 days is quite difficult. You will have to deny yourself your favorite treats and limit your diet. But the result will not keep you waiting, in a week the scales will show the long-awaited figure.

Weight loss up to 18 kg in 30 days.
Medium daily calorie content 450 kcal.

The drinking diet is a thirty-day method, during which you can lose weight by a decent amount of kilograms. If you do not need to adjust the figure significantly, then it is not necessary to sit on this diet for so long. Sometimes just a week or 10 days is enough. Start from your goals and, of course, well-being. After all, the diet is strict and involves only drinking. From solid food will need to be completely abandoned. As a rule, during the time of following the rules of this technique, a person gets rid of at least 15-18 kilograms of excess weight.

Drinking Diet Requirements

So, during weight loss on a drinking diet, you only need to drink. It is permissible to use dairy and sour-milk products of low fat content, low-fat broths, compotes, jelly, juices, tea. Of course, ordinary pure water must be present in your diet. Any drinks containing sugar and alcohol are taboo on a drinking diet.

Consider each drinking dish in more detail.

Water is the most important ingredient in your diet. Drink at least 1.5 liters of pure water without gas daily. For people with a very strong will, there is even a purely one, in which only water is allowed to drink, and other liquids are forbidden. But, no matter how patient you are, do not continue this regimen for more than three days. This carries the risk of health problems. Sitting on a 30-day diet, do not forget to start each day with a metabolic boost by sending a glass of healthy water to the stomach.

broths You can eat beef, chicken and fish. They must be low-fat and only homemade (no packaged soups, bouillon cubes and other similar products). When cooking, it is allowed to add seasonings that do not contain calories, greens (parsley is a priority), you can add a little salt, and also season with slices of carrots and celery to diversify the taste. But we do not eat hard ingredients. Before use, strain the broth so that only liquid remains. Otherwise, it is already considered a violation of the rules of the diet. It is important to note that the broths should be only meat, it is forbidden to cook them on the bones.

Dairy and dairy products in liquid form. We drink kefir and fermented baked milk with a fat content of up to 2%. It is desirable that the milk fat content threshold is not higher than 1.5%. We prepare low-fat yogurt ourselves at home, store-bought fruit types of these products are definitely not suitable.

Juices. Of these, apple, grapefruit and other citrus fruits are in priority on this diet. But it is very important that in the composition of the juice (especially in the absence of sugar in it) you must be 100% sure. Of course, it is better to drink freshly squeezed juices of your own preparation. You can use, in principle, any juice, both fruit and vegetable.

Compotes and kissels cook yourself from fresh fruits, dried fruits, berries. The introduction of oatmeal jelly into the diet is also welcome.

Note that the cleansing processes in the body with a drinking diet proceed as follows.

The first 10 days are the cleansing of the intestines and other excretory organs. At this time, there is a high probability of plaque on the tongue. This is an unpleasant bonus of the cleansing process, which is a normal phenomenon. Just remove it while brushing your teeth with a brush or spoon.

From the 10th to the 20th day, the so-called dense organs (in particular, the liver and kidneys) are also involved in the cleansing processes. At this time, discomfort may occur in their areas.

And at the end of the diet - from day 20 to the finish line - cleaning takes place already at the cellular level of the body. Now there should be no discomfort at all. Only cheerfulness and lightness.

It is recommended to eat 5 times a day, refusing any diet 2-3 hours before bedtime. If at first you are very hungry, allow yourself a couple of sips of low-fat kefir before going to bed. But try to gradually move away from this eating habit and strictly adhere to diet rules.

When the food diet comes to an end, it is extremely important to exit it correctly. Otherwise, the body, which has lost the habit of solid food, will simply rebel. At first, you can add only slimy porridge to your diet (preferably oatmeal), and eat it for breakfast. In the first post-diet week, other changes in nutrition are not recommended. From the second week, transfer the aforementioned porridge (it is not necessary to always consume only oatmeal) at lunchtime, and for breakfast, allow yourself 1-2 boiled chicken eggs or a sandwich with a thin slice of cheese. Dinner is still liquid. In the third week after the course liquid weight loss make new changes. Now make breakfast liquid, porridge for lunch, and for dinner you can eat fresh vegetables or fruits, but without oil. In the fourth week, the most significant changes begin. For lunch, you can afford a low-fat meat or fish dish. Breakfast and evening meals are the same as the previous week.

Starting from the fifth week and for a long time (preferably forever), one day a week it is worth allowing yourself only liquid food, conducting a kind of unloading. This will help not only protect the body from gaining excess weight, but also normalize the work of the gastrointestinal tract, allowing it to sometimes rest. On other days, just do not exceed the normative caloric content of the diet and do not lean on fatty foods and sweets. Allow yourself them as an exception, but not every day.

Drinking diet menu

An approximate diet, if you decide to lose weight on a drinking diet, may be as follows.

Breakfast: a glass of milk or yogurt.
Second breakfast: freshly squeezed juice from your favorite fruit.
Lunch: vegetable puree soup (preferably non-starchy); a cup of green tea.
Snack: fruit and berry jelly (1 glass).
Dinner: a cup of yogurt.

If the appetite comes between meals, you can help the body with a cup of tea with milk or lemon. You can also coffee, but in small quantities.

Drinking diet contraindications

Only people who are in good health can follow a drinking diet, and then after consulting a doctor.
It is impossible to strictly observe such a regimen for patients with problems of the stomach or intestines, as well as other organs and systems of the body.
You should not sit on a drinking diet, of course, pregnant and lactating.
Also significant contraindications include the body's tendency to swelling. This diet can make your problem even more palpable.

Benefits of a drinking diet

Drinking diet is effective. Weight loss pleases already in the first days of life according to the drinking regimen.
At the same time, not only excess weight goes away, the body is also cleansed of harmful toxins, toxins and other substances.
It is also worth noting that the load on the digestive tract of the body is reduced. And we, alas, very often noticeably overload it, eating large amounts of solid fatty foods, smoked foods, preservatives with all sorts of suspicious additives, absorbing sweets, alcohol, etc. A liquid and low-fat diet helps the stomach digest food much easier, so our digestive tract just rests during this diet.
And in general, the volume of the stomach is significantly reduced. So in the future you will be saturated with much less food. But the main thing is not to stretch it again. This is extremely easy to do if you start to overeat. Try to control yourself, because you put a lot of effort to achieve the result.
If for the first time on a diet, some say that they are faced with weakness, then soon you, on the contrary, should feel a pleasant lightness and cheerfulness. The fact is that the body begins to release the energy that it previously expended by processing solid food. Now this activity is sent out, and you feel a surge of strength and stay in a great mood. The maximum time after which this should happen is 10 days after the start of the diet.

Disadvantages of drinking diet

At first, weakness may occur. Often comes excessive fatigue and apathy, which not all losing weight can overcome.
The wrong way out of the diet is dangerous. If you do not introduce solid foods into the diet very smoothly and carefully, this is fraught with excessive stress on the gastrointestinal tract, to which he is not used. As a result, health problems may arise. If after a diet marathon you can not cope with your appetite and do not control your food, the lost excess weight may again knock on your door.
Many people are frightened and confused by the duration of the drinking diet. Not everyone can afford to restrict themselves in nutrition for a whole month. It is also important to note that the complexity most often arises in psychological mood. It is known that often you want to chew stress, but here it is impossible to do it. After all, the entire diet is represented only by liquid products.
It is impossible not to note the long exit from the diet, which lasts a whole month, as well as the weight loss course itself. So only people who have a serious attitude should choose such a diet. You will have to work hard and devote a lot of time not only to lose weight, but also to maintain it.

Repeated drinking diet

Since the 30-day drinking diet is very strict and long-lasting, no matter how easy it is for you the first time, and no matter how nice results neither brought, it is not recommended to repeat it no more often than after 2 months. The 10-day option can be repeated after a month, and the seven-day drinking diet can be repeated after 2 weeks.