With an increase in the number of devices you can take with you and improvements in the sensors built into our smartphones, fitness and health apps for Android are more popular than ever. They allow us to enter a variety of statistics, ranging from the distance for a morning run to the time of lifting weights. evening time... Here are the best health and fitness tracking apps for Android and Android Wear.
If you're looking for an app that can help you capture and analyze data, there are plenty of options on Google Play to choose from. Several of them stand out in terms of design, completeness and features. So, below we have listed our favorites.
7 Minute Workout is the best for busy people
This is an awesome app for those who are just getting started with fitness and may be intimidated by the possibilities of other apps. The 7 Minute Workout app is exactly what it sounds like. It shows you the steps to take to complete a 7-minute workout cycle designed to help you lose weight and build muscle.
7 Minute Workout doesn't have many tracking options or social features. Its focus is on providing a simple set of exercises that you know how to do. The main advantage of this application is its ability to provide a safe level of initial load in order to start driving more healthy image life.
Google Fit is the easiest
Google's health and fitness app is pretty poor in terms of functionality, but it works closely with Android and Android Wear, so at least it's a handy option. The web interface is also available at https://fit.google.com.
Weight, heart rate, steps and exercise times can all be recorded automatically. If you have time, you can choose from a long list of activities, from snowboarding to horse riding, and Google will give you what you need. You can set simple daily goals and receive notifications when you reach them.
RunKeeper is the best feature-rich app
RunKeeper has a good reputation not only for the number of features in the app, but also for the number of third-party services it works with (Google Fit and Apple Health). If you are an avid runner, then there are not so many options left, better than this.
You can build your running route on the map, track the distance traveled and calories burned, set personal goals, combine with your work in the gym, and more. Despite the name of the application, it can process data about cycling, training in gym as well as running. Thus, it is a fairly complete monitoring application.
Strava is the best for cycling enthusiasts
Another popular app with a good reputation. Strava has many convenient features both in the app itself and in add-ons. By tracking your running and cycling with GPS, Strava can help you break personal records as well as challenge your friends.
Strava lets you track distance, pace, speed, climb, and other statistics along the way. With data collected from all Strava users, you can see routes popular with other people, even when you're far from home.
Runtastic is the best for joggers
If you need complete running and cycling data, then Runtastic is for you. When you return home, you can see where you were on the map, as well as analyze the data: distance, altitude, heart rate and more. You can even view your actions in 3D.
Other features include: diary individual training and an automatic voice trainer to keep you on the go. treadmill, spinning and weightlifting can be added manually to give a more complete picture of your activities.
Map My Fitness Workout Trainer - Best for Various Sports
Map My Fitness develops a number of different applications dedicated to different types activity, but it is more suitable for those who want to get an overall picture of their health. My Map Fitness Workout Trainer provides data for running, cycling, walking and other workouts.
One area where the app has done a great job is collecting and analyzing all of your data for a specific day, week, month, or year. You can choose from over 600 sports activities and keep an eye on progress and changes over time.
Endomondo Running Cycling Walk - The Cutest
Besides the different sections for training, tasks and responsibilities, there are many ways to set goals and go towards them. If you don't have the inspiration to come up with them, then you can download plans created by others. This multifunctional app has everything from calendars to maps.
What's your favorite fitness app? How often do you use it? Share with us in the comments.
Excuses from the series “to want but not to do” are well-known: “I'll start on Monday,” “a fitness subscription is expensive,” “there is no one to go with” ... It’s probably worth fighting with them on your own. But for those who want to start putting themselves in order, Roskachestvo conducted an examination of mobile applications for sports and identified the best among them. Based on the results of a study of mobile fitness applications, a rating was compiled, which can (and should!) Be used when choosing a pocket assistant for training.
Introducing 7 fitness apps for Android that got the highest total score after being tested on 109 parameters.1. Workout Trainer
An application that received a high score for the scientific nature of the information and showed one of the better results by the number of finished workouts. A lot of exercises for practicing without sports equipment so most workouts can be done at home. There are sections with exercises for fans of intense crossfit workouts and workouts. The disadvantage of the application is the lack of Russification, which makes navigation difficult for people who do not speak foreign languages.Advantages:
- Google Fit support
- the ability to create your own workout
- the ability to add exercises to favorites
- the presence of an application widget
Flaws:
- lack of ease of use
- lack of Russification
– average level security
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2. Fitness trainer FitProSport
Advantages:
- a large number of training programs
- Exercise reference book
- advanced statistics
- availability of data export
Flaws:
- inability to add exercise or workouts to favorites
- lack of a social component
- lack of audio
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3. Nike + Training Club - workouts and fitness plans
Advantages:
- no in-app purchases
- a large number of training programs
- Google Fit support
- detailed audio accompaniment
- the ability to download only selected workouts
- attractive design
- availability of a training program with the ability to customize
Flaws:
- the need for authorization at the first start
– heavy weight annexes
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4. JEFIT - personal fitness trainer
Application for fitness and bodybuilding. There is an exercise guide with advanced filtering. Advanced toolkit allows you to keep accurate statistics of body development. It works stably and correctly. Advantages:
- a large number of training programs
- Google Fit support
- Exercise reference book
- orientation support
- the ability to create your own workout
- advanced statistics
Flaws:
- lack of ease of use
- the need for authorization at the first start
- poor quality of Russification
- insufficient adaptation for people with disabilities
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5. Freeletics Bodyweight - training and fitness
Advantages:
- a large number of training programs
- Google Fit support
- the ability to download videos of only selected exercises
- the presence of a section with useful articles
- lack of promotional materials
- having a food diary
- attractive design
- availability of a training program with the ability to customize
Flaws:
- the need for authorization at the first start
- lack of Russification
- inability to create your own workout
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6. GymUp - workout diary and fitness programs
Advantages:
- light weight of the application
- the ability to create your own workout or exercise
- advanced statistics
- having a photo diary
- use without registration
- lack of promotional materials
– high level security
Flaws:
- lack of audio
- demonstration of exercises in the form of separate images
- lack of automatic synchronization
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7.7 Minute Exercise
Advantages:
- ease of use
- Google Fit support
- BMI calculation
- detailed audio accompaniment
- light weight of the application
- average degree of scientific explanation of the exercises
Flaws:
- a small number of training programs
- inability to create your own workout
- lack of an exercise guide
- long application launch time
– promotional materials distracting from the main content
»It became possible to set goals, including sports, and Google Fit learned to track their progress: the perfect tandem for those who want to find time for sports and get used to training.
To schedule your workouts, you just need to specify how many times a week you want to work out, and Google Calendar will create the activities itself. If the application has chosen not the best time for sports, you can always change it manually.
And if you connect Google Fit, the app will track your activity and add training notes to the calendar.
Seven
This application is for those who are taking their first steps in fitness, want to work out at home and spend a minimum of time. Seven offers a 7-minute workout plan for seven months. You can independently select the level of difficulty, use ready-made workouts or make your own.
To maintain motivation, the application has a status system (from beginner to advanced athlete), there is a community of friends with whom you can share your results.
For a paid subscription, the application provides trainer recommendations and a personal training plan.
Nike Training Club
If you want to play sports and don't know where to start, download this app. NTC has a huge training base for any goal and fitness level.
There are workouts for 15, 30 and 45 minutes, sets of exercises for the development of strength, endurance, mobility, exercises from. Each workout includes a video of the exercise technique and instructions from a trainer, so you don't have to surf the Internet to find out what a burpee or climber is.
The app can sync with Google Fit or Apple's Health app and track other activities such as your runs, group lessons and other workouts.
RunKeeper
For those who choose running or cycling, RunKeeper will be best friend and an assistant. The app syncs with most heart rate monitors and records all data about a run: pace, distance, time and calories, shows the route and weather.
You can set goals and track your progress, share results in the community and social networks, use ready-made workout plans, manage music and take photos during your workouts.
Strava
Another app that works equally well for runners and cyclists. The program helps you track your progress and allows you to share achievements and photos of sports moments with your friends.
In Strava, you can track your distance traveled, pace and speed, calories burned, and more. The program periodically sets new goals for users, forcing them to work on themselves and achieve better results.
In addition, you will see the achievements of your friends and will be able to compare them with your own in special tournament tables... Elements of competition are always good at raising motivation.
Yes, this application is not intended for sports, but you can find there for your workouts.
Athletes share training programs on Instagram, chiropractors tell you how to properly develop joint mobility, improve posture and relax tight muscles, trainers show the rules for performing strength exercises and common mistakes.
Here you can find for the home, outdoors, gym, learn new interesting exercises and be inspired by the excellent form and incredible abilities of elite athletes.
Start running
Often people who go for a run for the first time cannot correctly calculate the load. As a result, they get tired quickly, feel frustrated and give up running. The "" application will help you avoid such errors.
In the first workout, you will walk a lot and only occasionally switch to running in order to gradually accustom all systems to unusual load... In subsequent workouts, the amount of continuous running will increase until it reaches 20 minutes - this is the goal for the first four weeks.
Then you will run for longer and longer until you can run for one hour without stopping. At the same time, you will feel great, avoid injuries from excessive stress, stiff legs and moments when your heart is ready to jump out of your chest.
At any time, you can view your statistics in the form of a graph, evaluate your progress and training regularity. If all novice runners knew about this app, many more people would love running.
TTimer
If you prefer circuit training, are in love with CrossFit, do HIIT or do tabata, the app will make your life much easier.
This is a simple timer in which you can create interval workouts by time, number of exercises or sets, set a rest time, pause a workout and move to the next interval with one tap.
All your workouts are saved in a diary with the date and time, and if you enter your data (age, gender and weight), the application will show the burned calories.
In addition, there are training programs here: fitness for weight loss, crossfit for beginners and workouts with pull-ups and planks for those who want to test themselves.
WOD
There are many applications in the App Store with WOD (Workout of the day, or "workout of the day" - intense circuit training, consisting of different exercises), analysis of exercises and training plan.
The application differs from them by focusing on training anywhere: in the gym, at home, on the street. The presented sets of exercises do not require additional equipment, so you can safely use it at home or on trips and not think about how to replace kettlebells or a rowing machine.
The application will appeal to lovers of minimalism. There are workouts, a timer, video instructions, history - everything you need for a good workout, and nothing more. You don't even have to choose a workout because the app does it automatically.
Unfortunately, WOD has not been translated into Russian, but you can use it without knowing English. If you are unfamiliar with the name of the exercise, you can always watch the instructional video.
Sworkit
Another good app for those who want to study at home without special equipment. Sworkit offers cardio and power training doing yoga and stretching.
Many people, especially beginners, neglect warm-ups and stretching simply because they have no idea what to do. At Sworkit you will find warm-up and warm-up exercises for the whole body.
You can choose a workout plan by type (strength, cardio, yoga or stretching), goal (get stronger, slimmer, healthier) or create one yourself: for example, to load certain muscle groups.
All workouts completed and calories burned are displayed in your profile.
Sports apps are becoming more functional and help you become stronger, more flexible and more resilient even without equipment and a fitness trainer.
Plan, exercise and track your progress, and Lifehacker will select the most interesting and useful fitness apps for you.
In this collection, we will look at applications that can be useful for people who want to track their physical activity and improve it, but does not have a fitness tracker. So, fitness apps for Android are under the cut.
GoogleFit is arguably one of the most versatile apps out there. To get started, you just need to launch the application and go about your business, and Google Fit will track your activity: it will calculate how many steps or kilometers you have walked, show the number of calories burned, as well as the time spent on training. The application will automatically determine what exactly you are doing. Google Fit also provides detailed statistics of your daily activity. This program allows you to set a goal, and at the end of the day informs you if you have reached it. In addition, Google Fit can collect data from other applications, such as Nike + Running, which we will discuss later.
Endomondo is one of the most interesting applications in our opinion. It will be most useful during sports training... A wide variety of sports are available, from running, walking and cycling to kayaking, cricket and golf. The application will track how fast you are moving and how much you have passed / run / passed. Endomondo will also determine your average speed, calories burned, heart rate or cadence if you are a cyclist. You can also set goals and track your friends' goals or challenge them with this app. For example, if you have run a marathon, you can invite a friend to break your record, and Endomondo will help you with this. The nice thing is that this program remembers your routes traveled and shows the routes of other users, which will help you diversify your morning run or bike ride. There is a voice assistant that will cheer you up during your workout: you can select the gender of the audio assistant and the language. The app provides detailed training statistics that will appeal to both professionals and beginners. Same Endomondo knows how to control your player, which is quite convenient. Endomondo is free to download, however paid services, for example, drawing up an individual training plan.
Developer Runtastic there are many fitness apps for jogging, push-ups, abs, pull-ups, etc. But the most popular is the running program. Runtastic is sure to appeal not only to beginners, but also to professionals. The app tracks the distance covered, time, calories burned, pace, and more. However, most of the cool features are available in the paid version. With the help of GPS, the application will remember your path. In addition to the diary itself, a record of weather conditions is also kept. The Runtastic app can control your music, provide voice prompts and cheer you up throughout your workout. It is possible to view the routes in 3D.
The following app is - Nike + Running... It is only suitable for those who love jogging - it doesn't matter if fresh air or on a treadmill. Nike + Running on English language, however, it is very simple and will not cause any difficulties while working with it. You just need to press the start button, and the app will track your distance, speed and number of running sessions. In addition, there is a social component, thanks to which you can compete with your friends. There is also a virtual trainer function - you can choose one of four running programs, which, in turn, are divided into three subsections. Basic, for example, is designed for 8 weeks. A list of workouts for the week is provided. For example: Monday - walking - 1 km, Tuesday - running - 1.5 km, Wednesday - cross training, Thursday - rest, etc. Nike + Running tracks your route and remembers it. The app is free.
Here is a list of the best sports apps. If you have just decided to pull yourself together and become a fit and handsome person, you should download at least one program, or you can do it all at once. They count steps, suggest the best jogging path, a quality diet, and monitor water balance during the day. Get healthier and more beautiful with our amazing selection of apps!
1. Nike Training Club
Nike Training Club Is a long-awaited program with the most popular and effective training that are used in the center for training athletes. All programs are compiled by professional trainers and experts in the field physical activity and exercise. This program can be called the most real personal trainer for Android.
The app is being developed by Nike with the support of a number of well-known trainers (e.g. personal coach singer Rihanna) and a number of professional athletes (Paula Radcliffe, Hope Solo and Alex Morgan).
The program has a very simple minimalistic interface with intuitive controls. Immediately after entering the application, you can choose necessary training, your fitness level, goal and your capabilities (number of workouts per week or month). If you wish, you can also connect your account from social networks and a Nike profile (if registered, the results can be viewed directly on the site).
If we talk about the quality of training, then there is only one mountain of positive emotions. Inside the Nike Training Club, there is a complete set of great exercises for different muscle categories and for different purposes. Each exercise contains step-by-step illustrations with detailed comments and a full video of the exercise. professional athlete... Comparing these exercises with possible competitors on Google Play is simply stupid, since in terms of implementation this is heaven and earth.
We were unable to find any obvious shortcomings in this program. All the stated features of the program work just fine, workouts literally squeeze out sweat and do not allow you to relax for a second. Considering that the best in their class coaches and athletes have worked on them, the effect of them will certainly appear, and very soon.
Nike Training Club Is the best sports app for your Android device. The program contains a complete list of useful and effective exercise which, together with running and proactively life will help you lose weight, strengthen your body, or build new muscles.
Attention! Keep in mind that programs like these do not guarantee that you will succeed in any workout. Do everything carefully and wisely. If you have any questions, consult your doctor. We warned you! Be healthy!