With an increase in the number of devices you can take with you and improvements in the design of sensors built into our smartphones, fitness apps and Android apps health benefits have become more popular than ever. They allow us to enter a variety of statistics ranging from distance for morning jogging to time for lifting weights in the evening. Here are the best health and fitness tracking apps for Android and Android Wear.
If you're looking for an app that can help you capture and analyze data, there are plenty to choose from on Google Play. Several of them stand out in terms of design, completeness and features. So, below we have listed our favorites.
7 Minute Workout is the best for busy people
This is an awesome app for those new to fitness and might be intimidated by the possibilities of other apps. The 7 Minute Workout app is exactly what it sounds like. It shows you the steps to take to complete a 7-minute workout cycle designed to help you lose weight and build muscle.
7 Minute Workout doesn't have many tracking options or social features. Its focus is on providing a simple set of exercises that you know how to do. The main benefit of this app is its ability to provide a safe level of initial stress in order to start leading a healthier lifestyle.
Google Fit is the easiest
Google's health and fitness app is pretty poor in terms of functionality, but it interacts closely with Android and Android Wear, so at least it's a handy option. The web interface is also available at https://fit.google.com.
Weight, heart rate, steps and exercise times can all be recorded automatically. If you have time, you can choose from a long list of activities, from snowboarding to horse riding, and Google will give you what you need. You can set simple daily goals and receive notifications when you reach them.
RunKeeper is the best feature-rich app
RunKeeper has a good reputation not only for the number of features in the app, but also for the number of third-party services it works with (Google Fit and Apple Health). If you are an avid runner, then there are not so many options left, better than this.
You can build your running route on the map, track the distance traveled and calories burned, set personal goals, combine with your work in the gym, and more. Despite the name of the application, it can process data about cycling, training in gym as well as running. Thus, it is a fairly complete monitoring application.
Strava is the best for cycling enthusiasts
Another popular app with a good reputation. Strava has many convenient features both in the app itself and in add-ons. By tracking your running and cycling with GPS, Strava can help you break personal records as well as challenge your friends.
Strava lets you track distance, pace, speed, climb, and other statistics along the way. With data collected from all Strava users, you can see routes popular with other people, even when you're far from home.
Runtastic is the best for joggers
If you need complete running and cycling data, then Runtastic is for you. When you return home, you can see where you were on the map, as well as analyze the data: distance, altitude, heart rate and more. You can even view your actions in 3D.
Other features include: diary individual training and an automatic voice trainer to keep you on the go. treadmill, spinning and weightlifting can be added manually to give a more complete picture of your activities.
Map My Fitness Workout Trainer - Best for Various Sports
Map My Fitness develops a number of different applications dedicated to different types activity, but it is more suitable for those who want to get an overall picture of their health. My Map Fitness Workout Trainer provides data for running, cycling, walking, and other workouts.
One area where the app has done a great job is collecting and analyzing all of your data for a specific day, week, month, or year. You can choose from over 600 sports activities and keep a close eye on your progress and changes over time.
Endomondo Running Cycling Walk - The Cutest
Besides the different sections for training, tasks and responsibilities, there are many ways to set goals and go towards them. If you don't have the inspiration to come up with them, then you can download plans created by others. This multifunctional app has everything from calendars to maps.
What's your favorite fitness app? How often do you use it? Share with us in the comments.
In this collection, we will look at applications that can be useful for people who want to track their physical activity and improve it, but does not have a fitness tracker. So, fitness apps for Android are under the cut.
GoogleFit is arguably one of the most versatile apps out there. To get started, you just need to launch the application and go about your business, and Google Fit will track your activity: it will calculate how many steps or kilometers you have walked, show the number of calories burned, as well as the time spent on training. The application will automatically determine what exactly you are doing. Google Fit also provides detailed statistics of your daily activity. This program allows you to set a goal, and at the end of the day informs you if you have reached it. In addition, Google Fit can collect data from other applications, such as Nike + Running, which we will discuss later.
Endomondo is one of the most interesting applications in our opinion. It will be most useful during sports training... A wide variety of sports are available, from running, walking and cycling to kayaking, cricket and golf. The application will track how fast you are moving and how much you have passed / run / passed. Endomondo will also determine your average speed, calories burned, heart rate or cadence if you are a cyclist. You can also set goals and track your friends' goals or challenge them with this app. For example, if you have run a marathon, you can invite a friend to break your high score, and Endomondo will help you with this. The nice thing is that this program remembers your routes traveled and shows the routes of other users, which will help you diversify your morning run or bike ride. There is a voice assistant that will cheer you up during your workout: you can select the gender of the audio assistant and the language. The app provides detailed training statistics that will appeal to both professionals and beginners. Also Endomondo knows how to control your player, which is quite convenient. Endomondo is free to download, however paid services, for example, drawing up an individual training plan.
Developer Runtastic there are many fitness apps for jogging, push-ups, abs, pull-ups, etc. But the most popular is the running program. Runtastic is sure to appeal not only to beginners, but also to professionals. The application tracks the distance covered, time, calories burned, pace, and more. However, most of the cool features are available in the paid version. With the help of GPS, the application will remember your path. In addition to the diary itself, a record of weather conditions is also kept. The Runtastic app can control your music, provide voice prompts and cheer you up throughout your workout. It is possible to view the routes in 3D.
The following app is - Nike + Running... It is only suitable for those who love jogging - it doesn't matter if fresh air or on a treadmill. Nike + Running on English language, however, it is very simple and will not cause any difficulties while working with it. You just need to press the start button, and the app will track your distance, speed and number of running sessions. In addition, there is a social component, thanks to which you can compete with your friends. There is also a virtual trainer function - you can choose one of four running programs, which, in turn, are divided into three subsections. Basic, for example, is designed for 8 weeks. A list of workouts for the week is provided. For example: Monday - walking - 1 km, Tuesday - running - 1.5 km, Wednesday - cross-training, Thursday - rest, etc. Nike + Running tracks your route and remembers it. The app is free.
Here is a list of the best sports apps. If you have just decided to pull yourself together and become a fit and handsome person, you should download at least one program, or you can do it all at once. They count steps, suggest the best jogging path, a quality diet, and monitor water balance during the day. Get healthier and more beautiful with our amazing selection of apps!
1. Nike Training Club
Nike Training Club Is a long-awaited program with the most popular and effective training, which are used in the center for the training of athletes. All programs are compiled by professional trainers and experts in the field physical activity and exercise. This program can be called the most real personal trainer for Android.
The app is being developed by Nike with the support of a number of well-known trainers (for example, Ary Nuñez - personal trainer of the singer Rihanna) and a number of professional athletes (Paula Radcliffe, Hope Solo and Alex Morgan).
The program has a very simple minimalistic interface with intuitive control. Immediately after entering the application, you can choose necessary training, your fitness level, goal and your capabilities (number of workouts per week or month). If you wish, you can also connect your account from social networks and a Nike profile (if registered, the results can be viewed directly on the site).
If we talk about the quality of training, then there is only one mountain of positive emotions. Inside the Nike Training Club, there is a complete set of great exercises for different muscle categories and for different purposes. Each exercise contains step-by-step illustrations with detailed comments and a full video of the exercise. professional athlete... Comparing these exercises with possible competitors on Google Play is simply stupid, since in terms of implementation this is heaven and earth.
We were unable to find any obvious shortcomings in this program. All the stated features of the program work just fine, workouts literally squeeze out sweat and do not allow you to relax for a second. Considering that the best in their class coaches and athletes have worked on them, the effect of them will certainly appear, and very soon.
Nike Training Club- this is best app for sports using an Android device. The program contains a complete list of useful and effective exercise which, together with running and proactively life will help you lose weight, strengthen your body, or build new muscles.
Attention! Keep in mind that programs like these do not guarantee that you will succeed in any workout. Do everything carefully and wisely. If you have any questions, consult your doctor. We warned you! Be healthy!
Advanced technologies not only make our work easier, but can also significantly help in sports achievements, becoming an excellent controller and motivator of success.
Productive fitness trainers have long been using the best fitness apps for smartphones in their practice, most of which are completely free to download.
Fitness apps make it easy to control your sports achivments, set new goals, keep a log of workouts and visits to the fitness room, and much more.
We have compiled for you the TOP 10 fitness apps that will help you improve the quality of your workouts:
1. Workout Trainer (Android, iOS)
This free app contains a whole library of exercises with step-by-step audio 
and video instructions to help you complete them correctly.
With interactive tools, each activity in this library can be tailored to suit your needs and capabilities. Thus, you can create personalized fitness programs that take into account the training regime that is comfortable for you.
2. JEFIT (Android, iOS)
JEFIT is absolutely free to download and is suitable for those who are engaged in bodybuilding and practice power loads in the gym. The application is a huge database of exercises sorted by different groups muscles and the level of stress.
There is a detailed description of exercise performance, a workout planner, a log of previously performed exercises, a progress controller, a timer and many other options that are synchronized with each other and with user profiles on Internet resources.
3. Moves (Android, iOS)
With this application, you can keep track of the steps taken, the duration and 
the length of your jog or bike ride. Accounting is carried out using sensors built into the smartphone, which are synchronized with the application.
Training progress is visible on a convenient scale of results. You can also turn on the GPS displacement map to record where and how much time you spend.
4. Endomodo (Android, iOS, Windows Phone)
Another free app for runners and cyclists. It also records your progress based on time, distance and training location. In addition, using the specified application, you can calculate the approximate calorie consumption during a workout.
The app contains a goal and exercise planner with audio commentary from a virtual trainer. There is integration with social networks, which allows you to post workout progress and accept comments from other users.
5. MapMyFitness (Android, iOS)
This universal app contains tools for recording progress over more 
than 600 kinds different exercises and training. There is an automatic and manual registration of progress, including the consumption of calories burned, the intensity and duration of exercises, a map of movements with GPS coordinates.
In addition to all the functions described, the application includes a nutrition log, support for the competition mode and personal records, synchronization with fitness gadgets.
6. Runkeeper (Android, iOS)
This application monitors any physical activity related to the passage of the distance (walking, running, cycling) using the GPS sensor of your smartphone. At the same time, speed, distance, duration of movement, as well as calories spent during training are recorded.
Runkeeper allows you to take photos of the terrain and immediately mark them with progress marks, keep a history of training with a comparative analysis of parameters. The app syncs with other services and apps to get a more complete report on the quality of your workouts.
7. Fitocracy (Android, iOS)
This application is a whole social network for adherents of fitness, sports and healthy way 
life. The app not only records your progress, but also provides motivation for training in the form of a combination game technician and the support of athletes like you.
There is information about the technique of performing exercises from the database, the ability to record exercises in a virtual journal. Points and bonuses are awarded for progress, for which rewards are then awarded. All awards are displayed in the user's profile, they are visible to other registered users of the application.
8. MyFitnessPal (Android, iOS, Windows Phone)
This app offers a calorie counter and nutritional advice. Supports the preparation and registration of individual schedules for proper nutrition with monitoring of its compliance. Contains information about the number of calories in a particular food / dish.
MyFitnessPal chip is a barcode scanner, calorie calculator in recipes, setting weight loss goals and tracking progress. Such an application will clearly benefit all clients of dietitians and nutritional consultants, as well as those taking courses in dietetics.
9. Sleepbot (Android, iOS)
This application helps to record the quality and duration of your sleep, because 
It is known that healthy sleep is just as important as proper nutrition.
The application records the time of your sleep. To do this, you just need to press a special button when you go to bed and when you have already woken up. In addition, the app can record noises and movements that occur near you when you sleep. This allows you to judge the quality of your sleep. There is also an alarm clock function.
10. Zombies, Run! (Android, iOS)
This quite fun and funny app costs money, but for just $ 4 you will get a lot of positive emotions and cool motivation for jogging.
The application is built in the form of a game where you are a runner who escapes from annoying zombies. For greater interactivity while using the application, you should wear headphones, then you will hear the growl of supposedly approaching zombies.
Zombies app, Run! contains comments and directions of missions that you must overcome in order not to get caught in the zombie trap. Each mini-game includes its own missions and tasks and lasts half an hour. As virtual zombies approach, you will have to accelerate or change the route of your run.
If you cope with the mission, you will be awarded a reward and given bonuses that allow you to build a virtual base that protects against zombies. Your ultimate task is to completely build such a base and be safe.
During this training game, you will develop your endurance well and learn to run regularly and intensively without additional motivators. So, when the zombies from the smartphone are defeated, your physical potential will already be at its best.
Download the described applications as soon as possible and start training in the new mode. Good luck with your training!
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»It became possible to set goals, including sports, and Google Fit learned to track their progress: the perfect tandem for those who want to find time for sports and get used to training.
To schedule your workouts, you just need to indicate how many times a week you want to work out, and Google Calendar will create the activities itself. If the application has chosen not the best time for sports, you can always change it manually.
And if you connect Google Fit, the app will track your activity and add training notes to the calendar.
Seven
This application is for those who are taking their first steps in fitness, want to work out at home and spend a minimum of time. Seven offers a 7-minute workout plan for seven months. You can independently select the level of difficulty, use ready-made workouts or make your own.
To maintain motivation, the application has a status system (from beginner to advanced athlete), there is a community of friends with whom you can share your results.
For a paid subscription, the application provides trainer recommendations and a personal training plan.
Nike Training Club
If you want to play sports and don't know where to start, download this app. The NTC has a huge training base for any goal and fitness level.
There are workouts for 15, 30 and 45 minutes, sets of exercises for the development of strength, endurance, mobility, exercises from. Each workout includes a video of the exercise technique and instructions from a trainer, so you don't have to surf the Internet to find out what a burpee or climber is.
The app can sync with Google Fit or Apple's Health app and track other activities such as your runs, group lessons and other workouts.
RunKeeper
For those who choose running or cycling, RunKeeper is best friend and an assistant. The application synchronizes with most heart rate monitors and records all data about a run: pace, distance, time and calories, shows the route and weather.
You can set goals and track your progress, share results in the community and social networks, use ready-made workout plans, manage music and take photos during your workouts.
Strava
Another app that works equally well for runners and cyclists. The program helps you track your progress and allows you to share achievements and photos of sports moments with your friends.
In Strava, you can track your distance traveled, pace and speed, calories burned, and more. The program periodically sets new goals for users, forcing them to work on themselves and achieve better results.
In addition, you will see the achievements of your friends and will be able to compare them with your own in special tournament tables... Elements of competition are always good at raising motivation.
Yes, this application is not intended for sports, but you can find there for your workouts.
Athletes share training programs on Instagram, chiropractors tell you how to properly develop joint mobility, improve posture and relax tight muscles, trainers show the rules for performing strength exercises and common mistakes.
Here you can find for the home, outdoors, gym, learn new interesting exercises and be inspired by the excellent form and incredible abilities of elite athletes.
Start running
Often people who go for a run for the first time cannot correctly calculate the load. As a result, they get tired quickly, feel frustrated and give up running. The "" application will help you avoid such errors.
In the first workout, you will walk a lot and only occasionally switch to running in order to gradually accustom all systems to unusual load... In subsequent workouts, the amount of continuous jogging will increase until it reaches 20 minutes - this is the goal for the first four weeks.
Then you will run for longer and longer until you can run for one hour without stopping. At the same time, you will feel great, avoid injuries from excessive stress, stiff legs and moments when your heart is ready to jump out of your chest.
At any time, you can view your statistics in the form of a graph, evaluate your progress and training regularity. If all novice runners knew about this app, many more people would love running.
Ttimer
If you prefer circuit training, are in love with CrossFit, do HIIT or do tabata, the app will make your life much easier.
This is a simple timer in which you can create interval workouts by time, number of exercises or sets, set a rest time, pause a workout and move on to the next interval with one tap.
All your workouts are saved in a diary with the date and time, and if you enter your data (age, gender and weight), the application will show the burned calories.
In addition, there are workout programs here: fitness for weight loss, crossfit for beginners and workouts with pull-ups and planks for those who want to test themselves.
WOD
There are many applications in the App Store with WOD (Workout of the day, or "workout of the day" - intense circuit training, consisting of different exercises), analysis of exercises and training plan.
The application differs from them by focusing on training anywhere: in the gym, at home, on the street. The presented sets of exercises do not require additional equipment, so you can safely use it at home or on trips and not think about how to replace kettlebells or a rowing machine.
The application will appeal to lovers of minimalism. There are workouts, a timer, video instructions, history - everything you need for a good workout, and nothing more. You don't even have to choose a workout because the app does it automatically.
Unfortunately, WOD has not been translated into Russian, but you can use it without knowing English. If you don't know the name of the exercise, you can always watch the instructional video.
Sworkit
Another good app for those who want to study at home without special equipment. Sworkit offers cardio and power training doing yoga and stretching.
Many people, especially beginners, neglect warm-ups and stretching simply because they have no idea what to do. At Sworkit you will find warm-up and warm-up exercises for the whole body.
You can choose a workout plan by type (strength, cardio, yoga or stretching), goal (get stronger, slimmer, healthier) or create one yourself: for example, to load certain muscle groups.
All workouts completed and calories burned are displayed in your profile.
Sports apps are becoming more functional and help you become stronger, more flexible and more resilient even without equipment and a fitness trainer.
Plan, exercise and track your progress, and Lifehacker will select the most interesting and useful fitness apps for you.