Very beautiful and aesthetic appearance sports activities attracts many people who want to join the atmosphere of grace, flexibility and grace. Today, the popularity of rhythmic gymnastics for children is still growing, so young parents no doubt put their daughters in the professional hands of coaches. Small future Olympic champions or real mentors begin their journey with rhythmic gymnastics at the age of 4-5. These lessons are held on the basis of sections, schools, clubs specializing in teaching trainers who have independently passed a serious vocational school on rhythmic gymnastics.

The process of training is the learning of gymnastic movements with musical accompaniment. If we analyze the usual training session in rhythmic gymnastics, then its main stages can be distinguished:

• muscle preparation, warming up before training sessions;
• stretching - a set of exercises to make the body elastic and flexible;
• the study of dance and gymnastic movements with elements of running, splits, bends, jumps and coups.

In the first year or two, little guys are trained only in general physical terms, giving the young body time to enter the rhythmic gymnastics training regime and get stronger. Why is it recommended to send a child to rhythmic gymnastics classes as early as 4 years old? Here the property of elastic muscles plays a role, which easily lend themselves to stretching and painlessly transfer loads when performing gymnastic exercises... Then it is much easier to maintain them in this state for many years with constant training. The most useful and important are the first individual lessons, when children receive maximum attention from a professional rhythmic gymnastics coach.

The first steps in rhythmic gymnastics

If you decide to introduce your child to the wonderful world of the rhythmic gymnastics school in order to give him the opportunity to decide on the further choice of the sport, then it is worth getting initial information about the necessary things for a successful and pleasant start to learning. It is necessary to take into account the following points and confidently step on the path of professional rhythmic gymnastics.

Cloth.

For a little girl, the simplest sports swimsuit in black is quite suitable. They can be purchased at many specialized stores and sporting goods. In the future, you can order an elegant shiny "concert" costume according to an individual order in the studio or buy a ready-made one. Rhythmic gymnastics classes are held in spacious halls with carpeted floors, which are designed for dancing with almost bare feet. This provides for shoes only in the form of shoes, half shoes, socks and the like. These items are also purchased without problems at sports stores. The result is a standard set of clothing for rhythmic gymnastics, which will not be so aesthetic, but also inexpensive for the parents of a young gymnast.

Accessories.

During the first year, when the girl is just learning the basics of gymnastic movements, she does not need additional instruments for dancing. But soon the kids are given (the practice of good schools and clubs of rhythmic gymnastics) or recommended to buy their own rope or hoop. Here begins important stage exercises with shells. In the future, you can pick up another item: ribbon, ball, clubs.

Trainer.

The widespread use of sports schools in rhythmic gymnastics, especially masters of sports, which open individual sections for children, allows parents to choose a coach at their own discretion. In large cities, this opportunity is very relevant. Rhythmic gymnastics teachers are former professional gymnasts who, for one reason or another, left big sport... A coach's teaching excellence is dependent on skills and experience as well as teacher education. It's important to keep this in mind when interviewing a mentor.

Place.

You will most likely find small circles and sections on rhythmic gymnastics near your home. They are aimed at the general maintenance of physical fitness and active development of children. In such a team, your child will take part in performances and competitions of a local nature. Serious clubs and schools-sections in rhythmic gymnastics, where children develop like real future Olympians. The coach monitors each child and identifies the most talented children from the entire group. As a result, a team is created that is trained for large regional, state and international competitions in rhythmic gymnastics.

A distinctive practice is rhythmic gymnastics for adults, the amateur classes of which are more like real workout, but for fitness or aerobics. They are intended for mums and dads who want to do a little bit of an argument.

Features of classes in rhythmic gymnastics

For an active, comprehensively developed child, rhythmic gymnastics will become a favorite thing, for which he will give all his best, and strive for his lofty goal. Girls, as true connoisseurs of body beauty, will be impressed by their own excellent physical form, proud posture, smooth gait, refined figure. Such an incentive greatly influences their desire to move on in conquering the heights of rhythmic gymnastics and become real champions.

Many parents are interested in the most mundane question: how much does rhythmic gymnastics cost, and what type of activity should they give preference to? If we talk about the individual training process, then it will be the most expensive, since the mentor works one-on-one with the child and sees all his successes and mistakes. After analyzing such a training session, you can observe a number of its important advantages. They consist in the emergence of contact between the trainer and the student, from which the best result for both - high level knowledge, skills and the acquisition of new young talent. From an aesthetic point of view, the individual trainer behaves like a master carving a diamond from a rough diamond.

Professional rhythmic gymnastics will become a costly part of the family budget due to training costs, sports uniform two types, gymnastic devices and long trips of the child with the team to performances and competitions in rhythmic gymnastics. But these unpleasant moments will more than pay off with a contented and happy appearance of a child who won a sports competition for the first time.

Rhythmic gymnastics occupies a special place among aesthetic sports. It is beauty and grace that attract athletes and connoisseurs: in combination with an excellent musical component and with additional items - a hoop, ribbon, ball, club - we get an exciting show, a triumph of aesthetics and physical fitness.

Russian athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections, children's and youth sports schools (CYSS), in which experienced coaches train girls in the direction of "Rhythmic gymnastics". Our city was no exception: if there is a desire and free time, girls can attend these unusual trainings, which take place on a special gymnastic carpet.

Indeed, the advantages of rhythmic gymnastics are obvious: posture and bearing are improved, muscles and musculature are strengthened. This activity has an excellent effect on the work of the respiratory and cardiovascular systems... Do not forget about increasing coordination, endurance, flexibility. In addition, girls learn more about world culture, develop musical and artistic taste, and learn to work in a team.

Choosing the right shoes for your young gymnast

The main mistake parents choosing shoes for their daughter, who started rhythmic gymnastics, is that they buy gym shoes or ballet slippers. This is fundamentally wrong! It is worth considering the specifics of the lesson and choosing other shoes, namely half shoes. Their main advantage is an easy fit on the leg and inexpensive cost. With their help, you can easily perform various movements and turns, and outwardly they look very nice. But in any case, depending on the age, the characteristics of training and the structure of the foot, it is better to consult with a trainer or teacher on this issue.

How to avoid injury in rhythmic gymnastics

Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external lightness and smoothness of movements of athletes are hidden years of hard training, during which it happens that everyone would like to avoid - injury. Everyone wants to protect themselves from them: the gymnasts themselves, and their parents, and coaches. The risk of injury depends on which coach the young lady falls into. An experienced specialist is fluent in all techniques, perfectly understands the psychology and physical capabilities of girls different ages... He will not overload a fragile body in order to quickly achieve a result. In addition, it is important in which room the training takes place. Too small a hall indirectly affects injuries: athletes may collide with each other or bump into gymnastic apparatus, so such "boxes" are best avoided. It is also important to maintain a balance between exercise and rest, as excessive exercise risks damaging muscles and tendons.

Rhythmic gymnastics in numbers

What do gymnastics and mathematics have in common? Probably accuracy: it is adventurous and wrong to rely "at random" both in science and in sports. Certain values ​​that are the standard in rhythmic gymnastics cannot be neglected. For example, the diameter of a hoop for a competition must strictly have a value within the range of 80-90 cm, and its weight must exceed 300 g. It is also clearly stated what weight and diameter one more element should have - a ball (diameter - 18-20 cm, weight - at least 400 g). Another beautiful component of rhythmic gymnastics - clubs - should be 40-50 cm long.

Do you want to find in Moscow or the Moscow region individual trainer in rhythmic gymnastics? Then you should visit sports school Elite, which is taught by the best masters of sports, ready to improve your skills and eliminate roughness in the execution of elements. We have reasonable prices and an individual approach to each athlete.

On the site you can read reviews about our work. Recommended to visit trial lesson and evaluate the coaching work in person.

Private coach in rhythmic gymnastics

You can often see the ad “I am looking for a private coach in rhythmic gymnastics for individual lessons”. Why do athletes need such an approach to training?

The benefits of training:

• Lessons are selected taking into account the child's preparation and physical characteristics.
• An excellent opportunity to correct posture or flat feet.
• Before classes, testing is carried out, and the trainer informs about weak points schoolgirls. In the future, the elements are being worked out and improved.
• An hour of classes is dedicated only to the child! You can be sure that after the first lesson, progress in gymnastics will be noticeable.
• Adapting to the pain of stretching. Ideal solution for beginners when little girls are afraid of pain and get pinched while working.
• The teacher picks up the key to the girl and understands what motivation will suit her and begins to inspire her to work.
• The risk of injury is reduced as the teacher constantly monitors the athlete's actions.
• Working out a diet that is optimal for a gymnast.
• The optimal solution for high-quality preparation for the competition.
• Discipline and endurance are improved.
• Correct attitude. The child understands that they believe in his strength and success, and he gladly goes to the gym to prove that he can do everything.

After working with a personal teacher, all gymnasts notice a sharp jump in the level of training.

Best Rhythmic Gymnastics Coach

The Rhythmic Gymnastics School announces the recruitment of new groups! We offer athletes the following conditions for training:

• Nice room.
• Acceptable cost of lessons.
• High professionalism of teachers.
• Classes with a choreographer.
• An individual training program will be developed for you.
• Excellent preparation for the competition.

Rhythmic gymnastics is an aesthetic and popular sport in Russia. Studying in numerous schools and sections, young gymnasts develop plasticity and grace, acquire willpower and desire to win. Parents who dream of being successful sports career their child, they take a responsible approach to the issue of choosing an educational institution and a coach in this difficult discipline.

How to choose a rhythmic gymnastics coach

There are no random people in this sport. Among the coaches teaching rhythmic gymnastics in Moscow, there are true masters of their craft, whose pupils became holders of the titles of World and European Champions, prize-winners Olympic Games... As a rule, the names of the leading experts in this field are well known in sports circles. Such trainers have developed an individual approach to classes, they have professional experience and a special program. If parents do not set themselves the goal of raising a champion, and rhythmic gymnastics classes are needed only for general physical and aesthetic development, then the help of an instructor from a district school or sports club... The trainer will help you choose the appropriate level of load for the individual characteristics and age of the child. Often these activities are a combination of choreography and fitness.

What should be a rhythmic gymnastics coach

The key factors in determining customer choices are often personal experience and experience as a coach. As a rule, parents ask for more information about teaching methods, educational program the institution and the instructor's past achievements. Experienced teachers know that the results of pupils largely depend on the individual characteristics of the child and innate potential. The task of the trainer is to establish personal contact with the students, to be able to tactfully point the child to mistakes, stimulating them to achieve their goals within the stipulated time frame. Sport is unthinkable without discipline. The coach should equally be able to support her, without suppressing young athletes, because girls begin to engage in rhythmic gymnastics at a very young age - from 3-4 years old, classes last from 1 to 5 hours a day and are held 3-6 times a week. In their eyes, mentors become second parents, from whom sensitivity and understanding are expected. A personal meeting of parents and a child with the instructor and a trial lesson in the group will help determine how the coach's qualifications meet expectations and make the right decision.

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