A hard version of a protein diet. Even days menu

You can lose 6 kg in a month, or in 3 days, it all depends on the diet. Choose from 16 diet menus of your choice and get rid of the excess easily and without harm to your health!

Excess weight is a problem that worries 1/3 of the population of our planet. This means that every third person is interested in weight loss. Most people suffering overweight, is included in the category of "pre-obesity" with an excess of the ideal body weight of about 6-10 kg, which corresponds to a BMI of 25-30.

What you need to know about losing 6 kg

A person who needs to lose 6 kg will have to determine the period for which he is ready to bring the figure in line with his requirements. Diet experts recommend that you lose weight no faster than 1–1.5 kg per week. If the rate of loss of body weight becomes higher, this means that the loss of body fat is occurring in spite of the body's potential to maintain normal functions. In other words, if weight loss occurs faster than 4–6 kg per month, then this will certainly have a dramatic negative impact on health.

Based on this, the physiological course will be, in which it will be possible to eliminate six kilograms in a month and a half. On condition physical activity, this period can be shortened, but still minus 6 kg in 3 days is far from a healthy plumb line.

When choosing the necessary diet for losing weight by 6 kg, these factors should be taken into account, as well as pay attention to the following points:

Does the technique correspond to personal preferences in nutrition and diet (vegetarianism, love of meat products, abundance of fruits, etc.). If the diet is consistent with general eating habits and eating habits, then it will not be difficult to sustain it.
The digestive system is responsive to certain foods and is not allergic to the main ingredients.
Medical aspects (health status, the need to consult a doctor, a nutritionist and a complete list of contraindications).

Express diets

All express methods have one thing in common general requirement- short duration, not exceeding 1 week. This automatically puts them in the category of strict and very rigid types of food, which quickly bring results, in this case, in the form of a loss of 6 kg of weight, bordering on the results of fasting. Therefore, it is strictly forbidden to extend them beyond the established period, even if you feel good.

The essence and rules of the method

The daily calorie content is reduced by 2 or 2.5 times. compared with normal calorie content and is 800-1000 kcal.
In any case, quickly getting rid of a significant percentage of body weight is stress for the endocrine, digestive, excretory, immune and other systems of the body, therefore it is important to pay Special attention on your well-being.
If a diet for losing weight by 6 kg lasts about a week or more, then protein must be supplied with food. To do this, you can include omelets, poultry, and lean fish in the diet. Proteins provide energy and saturate the substances necessary for the body, so their complete exclusion is dangerous.
If the system is not a short-term fasting or fasting day, then it is important to make the intestinal motility work actively. To do this, the diet must contain fiber suppliers - fruits and vegetables.
The strict rule is meals with an interval of no more than 3 hours: this will save you from weakness, dizziness and bouts of hunger with a low-calorie diet.
In addition to water, green tea and herbal infusions will perfectly fit into the ranks of drinks - they will help speed up metabolic processes, have a slight diuretic and sedative effect.
The basic rule of any emergency course is to get out of it gradually, without sudden changes in the diet, because the opposite situation will not only return everything lost kilos into place, but it will also hit the work of the pancreas and liver, which were in half-load mode throughout the entire diet.
Repetition of express weight loss should be no more than 1 time per month.

Banana

This fast 6 kg weight loss diet is designed for just 3 days. It may be hard to endure, but the transformation that she carries will make you wonder.

For the entire period, to ensure the desired diet, you will need 2.5 kg of fresh bananas (the weight is indicated with the peel). Bananas do not have to be ripe, greenish ones are no less, and even more, since they do not have such a high starch content.

On the first day, you will need to consume 2-3 bananas, divided into 5 equal servings. Between main meals, the gaps can be filled with 1 liter of milk with 0.5% fat. It is not possible to find such a fat content right away, but in large hypermarkets the required percentage will certainly be found. This issue needs to be resolved in advance, look through the stores in your city and decide on the availability of this product, since replacing it with a higher fat content radically changes the course of business.

On the second and third days, you will have to eat the remaining bananas in equal portions 5-6 times a day. It is very important to drink at least 2 liters of clean drinking (bottled) water. A weak tea is also suitable - green or herbal. The main thing is not to add honey or sugar to it.

Fast diet of fashion models

With this three-day course, you can lose about 6-7 kg. The technique has gained popularity in the circles of catwalk models and is used for rapid body shaping on the eve of shows. However, some time ago, she went out to the masses and fell in love with women because of her effectiveness, which is rarely found in other versions.

The emotional state and mood during this diet is guaranteed to deteriorate, therefore, only a person who is confident in his abilities can decide on such a cardinal technique.

This type of diet belongs to the protein course, therefore the protein component is present in all main meals. The set of products was selected in a non-random way: on the one hand, it allows the body to function, and on the other hand, it provides more weight loss than a complete refusal to eat.

The transition to such strict restrictions should not be abrupt and followed after periods of abundant nutrition during periods after holidays or rest. It is better to ensure a gradual reduction in calorie content - this will reduce the impact on health.

The menu is pretty monotonous:

Morning: on an empty stomach, raw chicken or 4 quail eggs, a cup of unsweetened drink (tea or coffee).
After 3 hours: 100 g of boiled beef.
After another 3 hours: 100 g of cottage cheese, a cup of unsweetened drink.

This means that there is no evening meal. If the first meal falls at 8 am, then the last one will take place at 2 pm. In the evening, you can drink unlimited water every time you feel hungry. This at the same time will help to eliminate the risk of constipation, which often accompanies such a diet.

This diet is extremely hard, so it is required to limit vigorous physical activity, as this can cause problems with cardiovascular activity.

An important point to pay attention to is that eggs cannot be salted, since salt is prohibited during these three days.

Fast diet for 3 days

Ideal for improving your body parameters on the eve of upcoming events. It allows you to lose 6 kg in 3 days and enjoy a new look.

This weight loss technique was developed as a modification of the previous fashion model's diet, however, the changes made to her diet made her less aggressive. Due to the introduction of pectins, it does not so much affect the work of the intestines and stagnation occur less frequently. In addition, the possibility of using cardio training and gentle sports allows not only to become slimmer, but also to improve the condition of the skin in places of greatest decrease in volume, such as the waist, hips and buttocks.

Menu example:

Morning: 1 soft-boiled chicken egg, a cup of tea and 1 green apple.
Day: 150 g of beef baked in its own juice.
Evening: 2 tbsp. l. low fat cottage cheese, ½ apple.

This 6 kg diet option is definitely not suitable for people who have an intolerance to chicken eggs. For the rest, it is important to understand that such severe restrictions can only be tolerated by exceptionally healthy organisms, because chronic diseases, even not manifesting themselves at a given time, can go into an acute phase.

The exit from such a course should be extremely slow, therefore, for people whose eating habits are characterized by frequent breakdowns, it is better to look for another method and lose weight with a less strict diet.

Stewardess diet

In this profession, the appearance and parameters of the figure are not a simple feature, but are considered mandatory characteristics that are regulated by instructions. Therefore, flight attendants are as interested in weight adjustment as actresses, models and women of other professions related to publicity.

Nevertheless, for flight attendants, not only appearance is important, but also health, since this parameter must be provided, first of all, for successful professional activity. Therefore, the flight attendants' diet, lasting 4 days, is relatively balanced and has almost no contraindications.

The only limitation is that it is only suitable for people weighing up to 70 kg. For them, such a diet promises a plumb line of 4–6 kg.

Menu

All drinks except water are strictly prohibited.

Breakfast: a portion of oatmeal without oil, sugar and salt (you can - on water), tea with 1 tsp. cane sugar.
Lunch: 2 fresh vegetables of your choice - tomatoes, bell peppers, carrots, Jerusalem artichoke and a cup of lean chicken broth with a minimum amount of salt.
Dinner: ½ chicken breast, 90 g fresh parsley.

Breakfast: 1 apple or freshly squeezed juice from it, brought with water to the volume of a full glass.
Lunch: 1/2 boiled or baked chicken breast.
Dinner: 90 g of cottage cheese (up to 1.8% fat).

Breakfast: 150 ml of yogurt and ½ grapefruit.
Lunch: 100 g of red meat, boiled in salted water.
Dinner: a small portion of buckwheat in the water.

Breakfast: 1 jar of baby fruit puree, preferably plum or peach.
Lunch: 1 medium-sized tomato and 100 g of baked pink salmon.
Dinner: 3 peeled potatoes baked in the oven or microwave.

The volume of water entering the body must be at least 1.5 liters and not more than 3 liters. In the last three days, you can allow yourself one cup of tea or green coffee without added sugar.

Ladder diet

This is a five-day modern technique that appeared relatively recently, but managed to acquire many fans. For a five-day period, it allows you to lose from 5 to 8 kg.

One of the advantages of the system is that the result after its completion is fixed for a long time, and with proper organization of nutrition, it no longer increases. The second advantage is a relatively balanced diet that is not harmful to health, and even has a healing effect.

The whole system consists of 5 stages, divided into 5 days: cleansing, restorative, energetic, building and fat burning.

Every day is entirely devoted to a certain stage, during which the incoming food triggers the activation of certain mechanisms aimed at weight loss.

Cleansing stage

An important period that sets the stage for the effective passage of the following periods. It is preparatory and ensures the elimination of toxins and deposits from the intestines from the body. This is achieved not only with a special diet, but also with the intake of a sorbent - activated carbon. Some weight loss becomes noticeable already at this stage - it varies from 2 to 4 kg.

Recovery stage

It is an important period during which a harmonious composition of microflora inside the intestine is formed and the production of pepsins in the stomach is activated for intensive digestion of food. For this, the diet is saturated with fermented milk products, the bacteria of which actively colonize the intestines after cleaning. This stage is very low in calories, which results in the loss of another 1-2 kg.

Energy stage

It is characterized by a variety of flavors. During this period, the energy forces of the body are restored, which were wasted on cleaning and healing. The source of energy will be glucose contained in healthy and dietary products - honey, dried fruits, etc. The rate of weight loss during the energy stage slows down a little (up to 0.5-1 kg), but neglect or skip it it is impossible.

Construction stage

The main function of this stage is to prevent atrophy and loss muscle fibers organism in the struggle for a source of energy. For this, the diet is saturated with a protein component, which will not only preserve the muscles, but will help initiate their strengthening. Such a mechanism will allow you to preserve muscle mass and speed up the parting with fat masses. The final plumb line for this stage will be approximately 700 g.

Fat burning stage

The final stage is active burning of fatty tissues. This is achieved due to the abundance of fiber on the table, for the digestion of which the body spends a significant amount of calories, but at the same time maintains a feeling of fullness for a long time. This step can burn 1.5–2.5 kg.

Menu

Cleansing step: 1 kg of sour green apples and 1.5 liters of purified water. You need to use from 6 to 8 tablets of ordinary activated carbon, 1 pc. with an interval of 2 hours.

Restoring stage: 1 liter of fat-free kefir and 600 g of cottage cheese with a fat content of up to 1.8% are divided into 5 equal portions. In addition, drink another 1.5 liters of water High Quality without gas.

Energy stage: a mixture of 300 g of raisins soaked in warm water and 2 tbsp. l. honey, broth of prunes and dried apricots, 1.5 liters of water.

Construction stage: 500 g of meat with herbs (turkey, quail, chicken) baked, boiled, steamed, in the microwave or grilled. Don't forget about water.

Fat-burning stage: the amount of fruits and raw vegetables is practically unlimited. Preference is given to vegetables with “minus calorie content” - cabbage, celery, tomatoes. In the morning, you should eat a small portion of oatmeal porridge steamed in boiling water. At the final stage, the portion of water should be increased to 2–2.5 liters.

Due to its simplicity and ease of transfer, the interval before re-use can be as little as 2 weeks.

Diet "6 days minus 6 kg"

The nutritional restrictions in this technique are serious, but the short-term allows you to endure these hardships in the pursuit of slim figure... Moreover, the diet for losing weight by 6 kilograms is not as meager and monotonous as in most express methods.

Weight loss and duration are mentioned in the name of the course itself. Every day the menu changes: some products drop out, others appear, so you won't have to suffer from a boring diet.

Daily menu:

The first day is fishy. A distinctive feature is the permission to eat not only lean varieties of fish, but also moderately fatty and fatty varieties. The purpose of this period is to provide the body with easily digestible fish protein and polyunsaturated fats. Even fatty fish does not have too high a calorie content, so the arrow of the scales will rush down after the first day. Any methods of cooking fish are allowed, except for frying in oil, it is allowed to add seasonings, but it is important not to overdo it with salt. In addition to water, it is allowed to drink unsweetened drinks - tea and coffee.

The second day is vegetable. The abundance of vegetables perfectly activates peristalsis and has a cleansing effect on the intestines. Vegetables can be eaten raw, in salads, stews, or baked. You can also make juices with one of the vegetables or a mixture of the two. Minor use of spices is allowed. The drinking regime remains the same.

The third day - chicken meat. Not any chicken meat is suitable for this stage, but only white from the breast. It is allowed to lightly add salt and season with herbs, cook in the oven, boil or stew. You can drink some broth. Since protein deficiency was formed in previous periods, it is actively restored during this period. Of the permitted drinks, water and tea remain.

The fourth day is cereal. Digestion of cereals is slow and difficult, therefore, after consuming such carbohydrates, the body does not require a supplement for a long time. Due to all this, whole grains are very beneficial for the diet. You need to eat diet bread, cereals, seeds or seeds in a sprouted form, sunflower seeds. Use the minimum amount of salt, and sugar is still banned. Kvass is added to drinks, but only one that contains little sugar.

The fifth day is curd. The next protein period is represented by low-fat cottage cheese. You can also afford protein in the form of a couple of glasses of low-calorie milk.

The sixth day is fruity. You can eat any kind of fruit: exotic and local, of any kind and in any form. Fruit salads, clarified fresh juices and juices with pulp are allowed. Fruit slices can be seasoned with cinnamon or vanilla.

This weight loss by 6 kg in 6 days is allowed for use no more than 1 time in four months.

Grape

This type of weight loss is suitable for the second half of summer - early fall. It is characterized by a strict diet, not only in terms of low calorie content, but also maximum restriction of the diet. The entire menu is represented by a single product - grapes, and it is hard both mentally and physically to sustain such a weight loss of 6 kilograms for a week.

But there is also indisputable advantages of the system:

It helps cleanse the digestive system, as grapes have a mild laxative effect.
Due to the abundance of bioflavonoids contained in grapes, the blood formula improves.
Substances abundant in grapes rapidly improve the appearance and strengthen hair, nails, and also increase the turgor in skin cells.

The best grape varieties for this 6 kg weight loss diet are red dessert or white unsweetened ones. Fruits and juices help to diversify the course, but some days will be completely devoted to fasting.

The duration of this method of losing weight by 6 kg is a week, during which time the weight loss is really approaching this mark. It is important to ensure frequent outdoor activity and adequate rest throughout the week.

An approximate diet looks like this:

Monday: complete fasting. Volumes of pure (still) water are not limited, you can drink it as often as the body requires.

Tuesday: 1.5 kg of grapes (the weight of the berries is indicated) and 2 liters of drinking water.

Wednesday: complete fasting. Drink water without restrictions.

Thursday: 1.5 kg of grapes and 2 liters of drinking water.

Friday: 1.5 kg of grapes and 2 liters of drinking water.

Saturday: complete fasting. Drink water without restrictions.

Sunday: 1.5 kg of grapes and 2 liters of drinking water.

The feeling of hunger on Wednesday becomes the strongest, but after that it gradually subsides, since the metabolic processes of the body come into line with the new regime.

Equally important correct exit from a diet that provides for almost complete rejection of proteins during the first week. For 3 days, do not use salt at all so that the liquid does not linger in the body and does not increase the volume of the waist and hips, which were reduced during this time.

Low carbohydrate

Low-carb weight loss does not mean complete refusal from carbohydrates in the diet, but changes the proportion of their intake to 30% of slow carbohydrates from the total amount of food. The main principle for choosing carbohydrates for a healthy diet is the glycemic index, which shows the speed of the body's reaction to an increase in the concentration of sugar in the blood. For "healthy" carbohydrates, this figure will be quite low.

Old English

The name is due to the fact that in England at all times it was valued thin waist, therefore, in order to achieve the desired parameters, a special diet was developed that helps to reduce body volume for pupils of aristocratic boarding houses. Nowadays, a thin waist does not lose its relevance, so this type of weight loss by 6 kg remains in demand.

The diet takes 10 days. The menu does not differ in increased severity, but there are calorie restrictions. The products that are needed for the dishes are available, they can be bought without any problems, and the prices for them are quite low. Main components:

oatmeal;
eggs;
bread;
dairy products;
vegetables;
fruits;
legumes.

Another pleasant aspect of the diet: the dishes are very quick to prepare, so there is no need to stand at the stove for a long time. But the result will begin to appear already from the first day, and by the end of the ten-day course it will definitely approach the 5-6 kg mark.

Menu

Monday

Lunch: a cup of chicken broth with a slice of wheat bread and a cup of strong tea.
Dinner: strong tea and 1 sandwich with a thin layer of butter.

Breakfast: a serving of oatmeal and a cup of strong tea without sweeteners.
Lunch: 2 chicken eggs, 1 wheat bread sandwich, thinly spread with butter, and a piece of hard cheese, strong tea.
Dinner: 2 green apples.

Breakfast: 1/3 of a teacup of jam and strong black tea.
Lunch: boiled chicken drumstick, black tea.
Dinner: ½ serving of stewed beans.

Breakfast: a serving of oatmeal and a cup of strong tea without sweeteners.
Lunch: 3 soft-boiled chicken eggs and strong tea.
Dinner: 2 hard pears (not overripe).

Breakfast: strong tea and 1 sandwich with a thin layer of butter and a slice of hard cheese.
Lunch: boiled chicken drumstick and a glass of milk, strong black tea.
Dinner: 2 baked or boiled potatoes.

Jam on Wednesday should be berry: this will help restore the vitamin deficiency that occurs against the background of a monotonous menu. Strawberry, blueberry, or blackcurrant are best. Sometimes it is allowed to replace it with baby puree, which does not contain a large amount of sugar.

An important requirement - during the first week, salt is completely excluded, and during the second week, you can start adding broth and eggs, only slightly.

You can repeat the technique no more than 2 times a year.

For 2 week

The principle of this version of the 6 kg weight loss diet is based on the maximum removal of carbohydrates and fats from the diet. For 2 weeks, you need to comply with the following requirements:

Eat lean meat cooked in a double boiler or boiled. Chicken breast or lean fish are ideal.
There are plenty of vegetables, preferably raw. The most best action the figure will have cabbage, cucumbers and tomatoes. The only exception to the vegetable list is potatoes.
You will have to eat in small portions, 5-6 times a day.
You cannot use salt, seasonings, or pepper dishes.
A two-week course should be supported by systematic sports: jogging, training on simulators, swimming, cycling, water aerobics, etc.

Weight loss will occur because the body will no longer receive the main source of energy - sugar. An alternative source would be subcutaneous fat, which will be actively consumed throughout the day, and with the greatest intensity - during training.

It is important to monitor the daily calorie intake and not exceed its value above 1000-1200 kcal.

The most active weight loss when losing 6 kg occurs during the first week, and then slows down and becomes fixed at a constant level.

You can reapply this low-carb system after 3 months.

Protein

As the name suggests, the main stake in these methods is on protein foods. The amount of fats and carbohydrates is very small, but it cannot be said that they are completely absent, since a small percentage of them are contained even in high-protein foods. In addition, the minimum amount of them must be present in food in order for the body to continue to function.

For 10 days

This 6 kilogram weight loss diet is suitable for those who love meat products, meat, dairy products, and are indifferent to baked goods and bakery products.

The main disadvantage of the course is that not only adipose tissue, but also a certain percentage of muscle tissue will be burned during the diet. This is because when digesting protein substances, the body spends more energy than it receives. In doing so, it uses both the lipid and muscle layers.

Insofar as protein nutrition can increase the risk of exacerbation of chronic diseases, disrupt the stable level of cholesterol and blood sugar, then before deciding on a protein diet, it is imperative to consult a specialist.

The list of foods allowed on the protein diet menu:

meat;
mushrooms;
eggs;
a fish;
dairy and fermented milk products;
vegetables (excluding legumes).

Prohibited components:

sugar;
confectionery products;
flour;
alcohol;
pickles;
cheeses;
smoked meats;
a large amount of fruit at a time.

In addition to knowledge of permitted and prohibited products you should familiarize yourself with the basic rules:

Fish and meat should only be steamed.
The time of the last meal is strictly 4 hours before bedtime.
The volume of water drunk during the day is 2 liters. It is undesirable to drink tap water, since due to a decrease in the food masses entering the intestines, the chlorides of tap water will adversely affect the composition of the microflora.

Menu

Breakfast: 2 dietetic bread and 2 eggs not salted.
Lunch: 200 g of pike perch or tuna with yogurt sauce and chopped herbs, bread (2 pcs.).
Afternoon snack: cottage cheese with herbs.

Breakfast: cottage cheese with herbs.
Lunch: 2 baked tomatoes and eggplant, 200 g of boiled porcini mushrooms and 100 g of cauliflower.
Afternoon snack: 1 loaf, 1 baked zucchini, sprinkled with hard cheese.
Dinner: shrimp and mussel salad.

Breakfast: 100 g of chicken breast, sprinkled with herbs.
Lunch: asparagus bean stew and chicken fillet.
Afternoon snack: vegetable salad.
Dinner: mix 150 g of cottage cheese with 50 ml of yogurt, you can eat 1 loaf.

Breakfast: cottage cheese with a fat percentage of up to 1.8%.
Lunch: zucchini baked in foil with a lemon wedge and Provencal herbs, 2 eggs.
Afternoon snack: mix of cauliflower and leafy vegetables.
Dinner: 200 g of steamed turkey with yogurt sauce.

Breakfast: 2 eggs and 2 loaves.
Lunch: 200 g of beef.
Afternoon snack: salad of raw vegetables.
Dinner: fish baked with lemon and rosemary.

Breakfast: 200 ml of drinking yoghurt and 2 loaves.
Lunch: 100 g of chicken and 100 g of boiled cauliflower.
Afternoon snack: 150 g of cottage cheese with a fat content of up to 1.8%.
Dinner: baked vegetables to your taste.

Breakfast: 2 eggs and 2 loaves.
Lunch: stew of asparagus beans and chicken.
Dinner: 200 g of beef.

Breakfast: 200 ml of yogurt.
Lunch: 200 g of chicken.
Afternoon snack: cottage cheese with herbs.
Dinner: mussel and seaweed salad.

Breakfast: 2 eggs and 2 dietary loaves.
Lunch: 200 g of steamed turkey with yoghurt sauce.
Afternoon snack: 200 ml of drinking yogurt.
Dinner: salad of fresh leafy vegetables.

Breakfast: 2 eggs and 2 loaves.
Lunch: vegetables baked with grated hard cheese and lemon juice.
Afternoon snack: low-calorie vegetable salad with herbs.
Dinner: a piece of steamed pike perch or tuna with vegetable salad.

With such a diet for 1 decade it is possible to lose weight by 6–8 kg, and after a break of 2 months, you can return to the protein course again.

For 2 week

Despite the fact that the calorie content of the 6 kilogram weight loss course is low, hunger attacks on it are excluded, since proteins in the stomach are broken down for at least 4 hours, and the time between meals and snacks is about 3. This makes the diet easy to tolerate. Due to the abundant presence of proteins, the technique is successfully used by dancers, athletes and allows you to maintain an active load and intense training.

It allows you to lose 6-9 kg in 2 weeks without any particular difficulties, and it is allowed to repeat it after an interval of 2 months.

6 meals a day.
The last meal is 3 hours before bedtime.
A complete ban on alcohol.
Everything that can be bought in a fat-free version should be purchased in this form.
Drink from 2 to 2.5 liters of water.
The daily diet is low in calories - only 700 kcal.

Menu:

Monday

Breakfast: a cup of coffee.
Lunch: 4 quail eggs and assorted vegetables.
Lunch: a portion of rice, 100 g of chicken.
Afternoon snack: 200 g of curd.
Dinner: steam pollock - 100 g, vegetable salad.

Breakfast: coffee.
Lunch: salad of cabbage and sugar peas, 1 crouton.
Lunch: steam flounder, a couple of tablespoons of rice.
Afternoon snack: vegetable salad in olive oil.
Dinner: 200 g of steamed beef.
Before going to bed: 250 ml of kefir.

Breakfast: coffee.
Lunch: 1 egg, orange, apple or 2 kiwis.
Lunch: 1 chicken egg and 200 g of grated fresh carrots in olive oil.
Afternoon snack: vegetable salad - 200 g.
Dinner: boiled chicken or beef - 200 g.
Before bed: a cup of fruit drink.

Breakfast: coffee.
Lunch: 1 egg, 2 slices of hard cheese.
Lunch: 300 g zucchini, fried in olive oil.
Afternoon snack: medium sized grapefruit.
Dinner: vegetable salad - 200 g.
Before bed: a cup of fresh apple diluted with water.

Breakfast: coffee.
Lunch: vegetable salad - 150 g.
Lunch: 3 tbsp. l. brown rice, portioned piece of steamed fish fillet.
Afternoon snack: grated carrots.
Dinner: sour apple.
Before going to bed: 250 ml of kefir.

Breakfast: coffee.
Lunch: 1 egg and vegetable salad - 150 g.
Lunch: 150 g of chicken, cooked in a double boiler, 2-3 tbsp. l. red or brown rice.
Afternoon snack: vegetable salad - 150 g.
Dinner: 1 egg and grated carrot with olive oil - 150 g.
Before going to bed: 250 ml of kefir.

Sunday

Breakfast: coffee.
Lunch: orange.
Lunch: 180 g of boiled beef.
Afternoon snack: low-calorie cottage cheese - 150 g.
Dinner: salad of seasonal vegetables.
Before bed: green tea.

Monday

Breakfast: tea.
Lunch: 1 sour apple.
Lunch: 3 tbsp. l. buckwheat, 150 g of chicken breast.
Dinner: 200 g of seasonal vegetable salad.
Before bed: green tea.

Breakfast: coffee.
Lunch: fresh white cabbage salad.
Lunch: 3 tbsp. l. buckwheat, 150 g of boiled chicken.
Afternoon snack: 1 finely grated carrot with olive oil.
Dinner: 2 poached eggs and 2 dietetic bread.
Before going to bed: 250 ml of kefir.

Breakfast: tea.
Lunch: steamed fish fillet, 3 tbsp. l. brown rice.
Afternoon snack: tomato juice.
Dinner: grapefruit.
Before bed: green tea.

Breakfast: coffee.
Lunch: 4 quail eggs.
Lunch: salad of seasonal vegetables.
Afternoon snack: 2 slices of hard cheese.
Dinner: 2 kiwis, 1 medium orange or sour apple.

Breakfast: Rooibos.
Lunch: 1 sour apple.
Lunch: 150 g of steamed beef, 3 tbsp. l. brown rice.
Afternoon snack: lettuce salad with olive oil.
Dinner: chicken eggs - 2 pcs.
Before going to bed: green tea or 250 ml of kefir.

Breakfast: coffee.
Lunch: Seasonal vegetable salad.
Lunch: 50 g of any cereal porridge, 180 g of boiled beef without salt.
Afternoon snack: fresh orange, diluted with water 1: 1.
Dinner: 3 tbsp. l. rice and 100 g of boiled pike perch.
Before going to bed: green tea or 250 ml of kefir.

Sunday

Breakfast: Rooibos.
Lunch: low-calorie cottage cheese - 160 g.
Lunch: 3 tbsp. l. any cereal porridge, a piece of boiled low-fat fish.
Afternoon snack: salad of seasonal vegetables.
Dinner: 2 poached eggs and 2 dietary loaves.
Before bed: a cup of tomato juice.

This technique should not be used by those who have problems with the work of the heart, abnormal kidney function, dysfunction of the digestive organs and hepatitis.

Rybnaya

The optimal amount of proteins, the presence of healthy polyunsaturated fats and low calorie content - all these characteristics make a fish diet not only effective, but also extremely useful. Due to the sufficient presence of calcium and phosphorus in fish, you can not worry about the deterioration of the hair condition that often accompanies weight loss.

The duration of the fish course ranges from 3 days to a month, but the most popular is the ten-day course, which takes 5-6 kg of excess deposits from the fat depot.

During the course of a diet for weight loss of 6 kg the following types of fish should be used:

zander;
cod;
tuna;
flounder;
pollock;
pollock;
Pike;
mullet;
blue whiting;
navaga.

All of these varieties are preferred because they are classified as lean or lean. It is this fish that is rightfully considered dietary and never leads to fullness.

Not every cooking method is equally good when it comes to weight loss goals. So, fried fish should not appear on the table, like any fried food. It is better to boil, bake, steam, stew, cook in the microwave or on the grill - in such a dish there will be incomparably more benefits, and less harm to the figure. It is also important to remember that salt makes you retain excess moisture in the body, and this slows down the approach to ideal proportions, so its consumption should be reduced, or it is better to completely abandon the salt. Lemon juice or cranberry juice can be used instead of salt.

Example of a daily menu

Morning: 250 ml of yoghurt or drinking yoghurt, 2 chicken eggs.
After 15 minutes: fruit of your choice - ½ grapefruit, 1 orange, pomegranate or 2 kiwi.
Half an hour later: unsweetened green tea.
Lunch: half a cup of room temperature water and 150 g of fish.
After 15 minutes: 50g fish and green leafy vegetables with lemon juice dressing.
Day: 250 grams of fish fillets and a glass of water. After this, do not drink any liquid, including water, for 2 hours.
Afternoon snack: low-fat cottage cheese or 200 ml of yogurt.
Evening: 250 g fish (can be substituted with seafood) and vegetable salad, seasoned with lemon juice and yogurt sauce.

An important nuance: before each main meal, 2 glasses of purified water should be drunk in 2 hours.

Foods to cross out from your diet:

any varieties of cabbage;
cucumbers;
carrot;
pepper;
potato;
radish and radish;
eggplant.

The fish course allows you to drink 100 ml of dry red wine per day, which, in combination with fish, is an excellent way to get a gastronomic pleasure.

You can apply the fish diet again after 1.5 months.

Fitness diet

Subject to all the rules, the technique gives excellent results both in terms of losing weight by 6 kg, and in terms of a healing effect on the entire body. It is designed for the simultaneous application of dietary nutrition and exercise, which together allows for a gradual melting excess weight... Since the menu of the fitness method is balanced, the time of its application is very long and takes a month.

The method is based on three basic rules:

A hearty evening meal is the main enemy for a beautiful figure. It is necessary to rebuild the diet in such a way that the main amount of calories does not fall on the second half of the day, especially on late evening... Late meals cause increased production of hormones that contribute to the accumulation of fat stores.
Stable supply of an optimal amount of protein from food. You can calculate the rate of proteins for yourself simply by the following formula: 1.5 g per 1 kg of weight. There is protein foods need at the "right" time: when morning workouts you should eat ½ part of the protein in the morning, and for evening classes - ½ part at noon, and the rest after the end of the workout. This will allow you to supply the right amount of building material that will form muscle tissue.
It is important to ensure that the body is sufficiently hydrated. Since the reactions in which lipids are broken down in the body occur only in the presence of water, then with a small volume of incoming fluid, these reactions take place very slowly, due to which the goals for weight loss will not be achieved. To saturate the body with water to the required extent, there is a simple advice: always have a bottle of water with you, from which you need to take a couple of sips every 15 minutes.

Sample menu for the day:

Morning: 1 glass of purified water, an omelet made from 2 proteins and 1 chicken yolk, 3 tbsp. l. oatmeal with fresh berries, coffee.
Lunch: 1 fruit or 3 tbsp. l. low-calorie cottage cheese.
Day: 3 tbsp. l. boiled wild rice, 150 g grilled chicken breast, green salad.
Afternoon snack: microwaved potatoes with skins, sprinkled with herbs, 150 ml of yogurt.
Evening: assorted boiled seafood - 200 g, steamed broccoli, 250 ml of kefir.

For a month of such nutrition, you can lose from 6 to 10 kg. The intensity of weight loss depends not only on the diet, but also on active training. It is allowed to use the technique again every 4 months.

Carbohydrate

Carbohydrates are a large group of substances that ambiguously affect the figure. They are divided into "good" (slow) and "bad" (fast) carbohydrates.

Pure carbohydrates can be found in sugar - one of the main enemies of the figure. But sugars are also found in foods that are considered quite applicable for weight loss: vegetables and fruits, cereals, legumes.

Of course, proteins and fats during carbohydrate techniques do not completely disappear from the diet, since their presence is required condition for normal well-being, but the main emphasis is on the presence of sugars of animal or vegetable origin.

Apple

This diet is often referred to as a seasonal diet, although it is not difficult to buy apples at any time of the year. Moreover, the cost of these fruits is never too high.

The main advantage of apples is pectin. The fact is that pectin in a duet with liquid significantly increases in volume, filling the inner space of the stomach. Because of this, the feeling of hunger does not occur for a long time after a couple of apples are eaten.

Losing weight on apples can be of different duration, but the optimal duration is 10 days. During this time, you can get rid of the extra 6 kg, and if you have an active lifestyle, this value will increase to 10 kg.

The advantages of the apple technique:

Low cost of ingredients.
Fractional food.
Not necessarily the use of training or sports.
Parallel fight against cellulite.

Despite all the advantages, this technique has certain disadvantages:

Due to the lack of proteins, it is not suitable for athletes.
With long courses, it slows down metabolic processes.
Aggravates chronic diseases.

The entire diet is divided into even and odd days.

Odd days menu:

Morning: 3 coarsely grated apples with 50 grams of walnuts.
Lunch: 1 sour apple.
Noon: mix of green apples, 1 egg, parsley and onions.
Snack: baked apple.
Evening: 5 sour apples, unpeeled.
Before bed: 200 ml of biokefir.

Even days menu:

Morning: a mixture of baked apple with cinnamon and 200 g of low-fat cottage cheese.
Lunch: 150 ml of kefir.
Noon: 150 g chicken breast, braised with 1 apple.
Snack: 1 sour juicy apple.
Evening: 250 g of seafood or perch fillet.

With gastritis, peptic ulcer disease, a tendency to diarrhea and irritable bowel syndrome, apples can aggravate existing digestive problems, therefore, apple weight loss is not suitable for people with gastrointestinal pathologies.

After completing the ten-day cycle, you do not need to immediately increase the calorie content of the daily diet, and for a week or two before each meal, you should eat 1 apple and drink it with a glass of water: this will help prolong the effect achieved during the diet, because such a simple technique will help control appetite and the size of the portion eaten. The next time you can use the apple course no earlier than after 3 months.

Vegetable

There is a whole list of mono-diets, but the best indicators are for methods that combine the effect of several vegetables at the same time. In this case, the list of vitamins that enter the body will be more complete.

Vegetable weight loss by 6 kg is represented by three-day, weekly, ten-day, two-week and monthly courses. The daily calorie content of each of the tries is approximately 690 kcal. For weight correction by 6 kg, a two-week technique is ideal, characterized by a balanced composition and a non-aggressive effect on general state health. Its requirements are not as strict as in shorter courses, which allows you to smoothly reduce weight without severe restrictions.

An approximate version of the daily menu looks like this:

Morning: assorted vegetables.
Lunch: medium-sized carrots, finely grated, with any vegetable oil.
Day: 200 g of beef, boiled in lightly salted broth, 1 vegetable and lettuce leaves.
Afternoon snack: 2 tbsp. l. low-calorie curd.
Evening: a few slices of baked pumpkin and 250 ml of biokefir.

This menu can be modified to include your favorite vegetables. It is best to use them raw, without heat treatment, but the use of vegetable soups, stews, baked fruits will also be appropriate. It is good to add a little vegetable oil to salads, since many vitamins are absorbed precisely in the presence of vegetable oils.

As with most diets, it is important to provide 1.5–2 liters of water with an average mineralization per day.

Reapplication is possible after 2.5 months.

Chocolate

Despite the fact that chocolate is not associated with weight loss, this product is able to reshape the figure and reduce weight to the required values. The undeniable advantage is that those with a sweet tooth who have a hard time avoiding sweets can continue to eat chocolate every day.

This 6kg weight loss diet is ideal for dark chocolate without raisins or nuts. It is also not recommended to use white chocolate, because the content of cocoa butter in it does not meet the requirements of the method.

The chocolate course lasts a week. The first significant changes occur in the first half of the week, as the body is rapidly getting rid of fluid due to the lack of salt in the diet, and 3-4 kg are eliminated effortlessly. In the following days, the weight continues to decrease, but more slowly, and the total plumb line is 5–6 kg.

The main rules of the chocolate technique

You need a hundred-gram bar of chocolate a day. Less will create an unacceptable calorie deficit, and more will slow down the process of shedding those extra pounds.
The daily amount of chocolate should be divided into 3 doses.
Chocolate must be accompanied by a cup of strong coffee (no sugar).
A complete ban on alcohol.
3 hours after the chocolate bar, you can drink water, tea or coffee, and earlier, liquid intake is prohibited.
Reapplication - only after a month.

Due to the large amount of carbohydrates, losing weight, excellent mood and vigor are provided throughout the entire period of the diet.

Highly important point: For diabetics, this diet is unacceptable. The same applies to people with a tendency to allergic manifestations and hypertension.

Exiting the diet

The wrong way out of the diet can nullify all the efforts that helped to get a plumb line of 6 kg, so at the time of the end of the course you need to adhere to certain rules:

A gradual transition to a diet with a normal calorie content. To do this, add 100 kcal to the previous value daily.
At first, the increase in calorie content should occur at the expense of fruits and vegetables.
The last meal before bed should be light. For her, you need to choose light dishes - fish, dairy products, stewed vegetables, etc.
The pace of the meal should be unhurried: haste always contributes to an uncontrolled increase in portion size.
It is very important during this period to lead an active lifestyle in order to consolidate the result obtained.

Do not limit yourself to the first week. Principles healthy eating will help to stabilize the obtained values and not to gain them in the future.

Sooner or later, each of the women notices that her figure has "swam" a little. There are a lot of reasons for this, ranging from the abuse of such tasty and convenient fast food to eat and ending with a sedentary lifestyle. In addition, with age, metabolic processes in the body tend to slow down, so 30-year-old beauties can no longer afford the same liberties in the form of cakes and sweets as at 18 years old. However, do not rush to get upset, a proven diet for 6 days will free your figure from the captivity of fat and return the perfection of forms.

Video educational program from a nutritionist: how to eat to maintain an ideal figure

Correction of the diet is a mandatory step on the way to an ideal figure

The first thing you should do if you decide to start losing weight is to revise your menu. Make a revision in the refrigerator, give to friends or feed relatives stocks of harmful products that disfigure your figure. Make a list of prohibited food, print it and hang it in a prominent place in the kitchen. Make a list of healthy foods that you will continue to eat, and make a general purchase.

It is advisable to go to the supermarket once a week, then you will be less likely to bring something harmful from the store every night. After all, as you know, at first, the contents of the counters are very tempting for those who decided to go on a diet. Rare trips to the supermarket will save you from the appearance of new folds at the waist.

If you need to lose weight urgently, choose an express diet and go for it. Meanwhile, as they say, it is not so difficult to lose weight as to keep it at this mark. Therefore, be prepared for the fact that even after the end of the diet, you will have to eat right, removing unhealthy and high-calorie dishes from the menu.

So, what products do you need to say goodbye to if you want to have a perfect figure:

sweets with a high content of sugar and fat (pastries, cakes, candies);
white flour baked goods;
butter, margarine, fats;
flour dishes (dumplings, manti, khinkali, dumplings, etc.);
fast food;
sweet water and store juices;
snack products (chips, crackers and so on);
lard and fatty meat;
fried foods;
classic pizza.

It is worth paying attention! Beauties striving for perfect forms need to be careful with alcohol. At the time of losing weight, alcoholic beverages should be completely excluded from the diet, and subsequently allow yourself very moderate doses of alcohol. The most optimal solution is a couple of glasses of dry wine a week.

Need to urgently lose a few pounds? Then you need an express diet

For those with a sweet tooth overweight, you should forget about traditional harmful delicacies, replacing them with fruits, nuts and dried fruits. When you reach your ideal body weight, occasionally and very moderately, you can indulge yourself with marshmallows, marshmallows, marmalade, honey.

6 petals - the leader among fashionable diets

The popular 6-Day 6 Petal Diet is the creation of Anna Johansson, a seasoned Swedish nutritionist. This technique has circled the planet at an enviable speed, allowing millions of women to get rid of fatty ballast on their bodies. In fact, Anna did not discover America, but she managed to do what the authors of other mono-diets had previously failed to do - to turn monotonous food into a fascinating process that creates the illusion of choice.

It is important for people to have the opportunity to choose, therefore they are often oppressed by all sorts of mono-diets, but it is they, unfortunately, who guarantee fast weight loss... The Swedish nutritionist has created a kind of mix of existing mono-diets, and based on protein-carbohydrate alternation, and I must admit that she did it very well.

Many overweight people have been able to improve their shape thanks to the appearance of the "6 petals". Adhering to Anna Johansson's diet, you can lose about 500-800 g per day, and those who weigh more than 100 kg can lose one and a half kilos per day. With a slight deviation in body weight, count on minus 5 kg.

So, the menu of the popular method of losing weight "6 petals":

First day - protein... You have the right to eat as much fish as you like, cooked in different ways, with the exception of frying. Bake fillets in the oven, simmer, cook over an open fire, grill, and so on. By the way, you can even enjoy fish soup, but without adding potatoes.
The second day is dedicated to vegetables... Buy all your favorite vegetables and start creating. Salads, stews, casseroles, freshly squeezed juices - all this can be alternated with each other, enjoying the gifts of nature.
The third day - squirrels again... To the great jubilation of meat-eaters, unlimited consumption of chicken is allowed, of course, it is better to choose fillets. Never eat the skin - a bunch of fats and calories. Cooking method - to taste, except, you remember, frying. By the way, if you cook chicken, you will get two dishes at once: meat and broth, which is also allowed to eat.
The fourth day - long live cereals! For fans of cereals and bread, this day is a real paradise, because you can eat porridge and healthy bread as much as your heart desires. Try to include a handful of sunflower seeds and some bran on your menu. The first will improve the condition of the skin, and the second will help cleanse the intestines.
Fifth day - "under milk sails"... Stock up on low-fat cottage cheese and eat it as soon as you get hungry. If you get bored, add milk to the diet, of course, non-fat.
Final day - "sweet table"... All types of fruits / berries are allowed. Eat them in in kind, as salads or bake. You can also consume fresh homemade juices. Don't forget about spices: cinnamon, lemon peel, vanilla. But sugar, alas, is prohibited.

Worth paying attention! To make it fun to sit on a newfangled diet, the author of the method offers an interesting idea. Take a large sheet of thick paper, colored markers and draw a flower, as you understand, with 6 petals. Paint them colorfully, decorate and cut them to shape. Hang in a prominent place. Each evening, on the way to the figure of your dreams, tear off one petal at a time, getting closer and closer to your intended goal. Try it, it is really entertaining and helps to stay in good mood even during the period of restriction in food.

Your Photo Tip for the 6 Petal Diet

Polish diet - losing weight deliciously

You've probably noticed that the majority of Poles are not obese. And this is not a gift from above, but the fruit of a competent approach to food culture. The diet of Poles is quite varied, but limited in volume. As the owners sometimes say ideal forms: "I eat everything, but a little bit." Therefore, if you like an extended menu and variety on your plate, then choose the Polish diet - tasty but effective. Memorize the menu.

Monday:

morning - coffee (it is allowed to add 50 ml of skim milk and a spoonful of sugar), a crouton or a slice of whole grain bread;
lunch - a portion of soup and salad;
evening - a couple of tablespoons of cottage cheese, half a slice of black bread, vegetables and a portion of stewed asparagus;
at night - tea with lemon.

Tuesday:

morning - according to the Monday diet;
lunch - salad (portion) of vegetables, a piece (100 g) of boiled veal, a cup of broth, an apple;
evening - vegetable salad with ham, chicken fillet (100 g).

Wednesday:

morning - an apple is added to the Monday diet;
lunch - an omelet of several eggs, an apple;
evening - 2 eggs (hard boiled), a slice of black bread, salad (portion), an apple.

The Polish diet does not prohibit coffee. Good news, isn't it ?!

Thursday:

morning - a crouton with tea, a quarter cup of milk;
lunch - 1 boiled potato, half a whole grain loaf, a couple of tablespoons of cottage cheese, half a liter of milk;
evening - 1 boiled potato with a teaspoon of your favorite butter, half a liter of milk, an apple.

Friday:

morning - Monday menu;
lunch - boiled fish (100 g), a slice of black bread, a cup of broth, a serving of salad and a pear;
evening - baked fish, tomato juice, and an apple for dessert.

Saturday:

breakfast - as the previous morning;
lunch - cottage cheese (20 g), half a whole grain bread, fruit (300 g);
evening - fruits / berries to choose from.

Remember to drink enough fluids throughout the day. The ideal option is water (without gas). However, do not deny yourself the pleasure of sipping tea. Also, brew and drink rosehip, which is a pantry of all kinds of vitamins that are necessary for a losing weight person.

Dinner should not be late; eat a couple of hours before bed. If you are used to something to feast on in bed, then during the diet you will have to give up this addiction. All you can afford is half a cup of low-fat kefir.

In 6 days of a hearty and varied Polish diet, you can easily say goodbye to five extra pounds.

Salad is a staple of the Polish diet. Leave it on your menu after you lose weight, then you may never need diets again.

Urgent diet - for impatient ladies

Most often, this technique is resorted to when you need to lose weight by any date. For example, you find that you can't fit into a dress you bought for a wedding, or you realize that your favorite swimsuit is pressing on you, or you received an invitation to a date with the guy of your dreams. There can be a lot of reasons, there is only one way out - an urgent diet. Every day you will lose about one kilogram, the maximum result for the entire period of the diet will be 5 kg. Nutritionists do not recommend using this technique more often several times a year, only in case of urgent need.

So, the diet of an urgent diet is as follows.

For the first three days, eat according to the following menu:

breakfast - half a grapefruit, tea / coffee (optional, but no sugar), black bread (1 thin slice), a couple of hard-boiled eggs;
lunch is a real test, since only one boiled egg is allowed;
evening - again eggs (2 pcs.) and grapefruit (half).

The next three days are more satisfying, albeit monotonous, but you strive for perfection, don't you ?! So, you have to endure. However, for potato lovers, the second half of the diet is a real feast.

So what to eat in the remaining time? Boil potatoes, but do not peel them before cooking. However, you can also bake, then you do not have to peel the tubers immediately before consumption. As a rule, users of the method alternate days, changing the way of cooking. On the first day, for example, they are baked in foil, on the second - boiled, on the third - grilled.

The menu of an urgent diet, no doubt, meager, but you will lose weight rapidly

Be guided by the circumstances and your taste. However, remember: the dish must not be salted. You can eat a whole kilogram of potatoes per day, but nothing else. But you can drink. In addition to water, you can pamper yourself with herbal and green tea, rosehip decoction. If you can't live without coffee, buy chicory and drink it a couple of times a day. On the seventh day, you will not recognize yourself in the mirror.

Have you chosen what you like? Good luck to perfect beauty!

At 10 kg per week, then a 6 petal diet will come to your aid. It should be said right away that 10 kg is the maximum that can be lost by adhering to this diet. The higher your starting weight, the more weight you will lose. Moreover, if you read 6 petals on a diet, then we can conclude that some people lose volume, while others lose weight.

Several diet principles

Throughout the diet, you need to exclude sugar and foods containing it from the diet. It is better to exclude coffee for 6 days of the diet from the menu. And here is black and green tea and clean water you can drink as soon as the need arises.

6 petal diet

This diet is designed for 6 days, and day 7 is an exit from the diet and consolidation of the body. The first day of "flower" weight loss - fish... You can eat fish cooked by boiling, baking or steamed. It is allowed to use a little salt, mild spices and herbs, both dry and fresh. A kind of fish soup can be prepared from fish, only no ingredients, except for finely chopped greens, cannot be added there. By the way, it is on a protein day that those who lose weight notice a good weight loss.

Second day - vegetable... It is allowed to eat raw, boiled, baked and stewed vegetables, as well as use juices from them. The main thing is that there is no sugar in the drinks. On this day, it is allowed to cook dishes with a small amount of salt and mild spices. There are no big plumb lines on this day.

Third day - chicken... You can eat chicken (preferably fillet or breast), cooked by boiling, baking or steamed. It is allowed to use a little salt, mild spices and herbs, both dry and fresh. Chicken can be used to make broth. After protein day expect a good plumb line. And by the way, you can notice that the stomach has decreased in size, and you can satisfy your hunger with a small portion of food.

Fourth day - cereal... On this day, you are allowed to eat any kind of porridge, bran, cereal bread, cereals, you can eat fiber, seeds, germinated seeds. Kvass is allowed from drinks.

The fifth day - curd... Stock up on a fermented milk product with a minimum percentage of fat or no fat at all. In addition to cottage cheese, it is allowed to drink a little milk.

Sixth day - fruit... You can eat all kinds of fruits, raw and baked, as well as juices made from them without sugar. You can use cinnamon and vanillin for flavor.

Seventh day - quitting the diet... This day will directly depend on what you plan next. If you threw off weight just to put on a new dress and you are not going to lose weight further, then do the following. Start eating the same foods that were included in the diet, but do not separate them from day to day. Try not to overeat and eat right. This will consolidate the result obtained and will not disturb digestion.

If you plan to lose weight further, then you can go through another round of the 6 petal diet. But it's better to go for a balanced diet and proper nutrition. This is especially true for those people who are actively involved in sports. AND last advice... Use these express diets only as a last resort. Still, it is better to lose weight slowly but surely. Connecting sports and beauty treatments to proper nutrition.

They say that thanks to a protein diet, you can lose 6 kg in a week. Is it really? Is it true that in 7 days you can make minus 6 kg on a protein diet? Let's find out in this article!

Any diet is based on dietary changes. To force your body to lose those extra pounds, you need to create a calorie deficit. In simple words, your body should receive fewer calories than you burn in a day. Therefore, there are two main ways to lose weight:

Eat less! Create a calorie deficit by reducing the amount of food eaten;
Move more! Increase the amount of calories burned through sports;

Of course, the symbiosis of these two actions will bring a much greater effect, but in this article we will consider the first way - a protein diet. First, let's determine the individual calories you need to consume in order to lose weight. Enter your parameters into this calorie calculator, and it will calculate everything for you:

Now you have determined your personal amount of calories that you need to lose weight. We will use this parameter to build your menu.

Protein diet: minus 6 kg in 7 days

Now let's dwell on the protein diet in more detail, since it is one of the most popular diets both in Russia and in Europe. It is believed that thanks to this diet, you can lose 6 kg in 7 days. Is it possible? Of course!

But this is not the most main question to which you need to answer. It is more important to ask "can everyone do this?" There will be no such unequivocal answer to this question. You need to understand that in any diet, it is not so much speed that is important as quality.

You can lose 10 kg per week, but at the same time earn dehydration. Physiologically, the body is not able to get rid of a huge amount of fat for short term, and the cherished numbers on the scales may be simply the result of the liquid removed. Summing up, it is worth noting that you should not chase the immediate result, approach any diet with a sober mind!

The popularity of the diet

Protein diet, as mentioned earlier, is popular in many countries, and for good reason. It provides for the use of exclusively protein foods for a week, while the consumption of fats and carbohydrates is excluded or minimized.

A sharp reduction in carbohydrate intake is stressful for the body. In such a situation, he begins to consume glycogen, which is contained in body fat. In addition, carbohydrate foods tend to contain the largest amount of calories. By reducing the amount of carbohydrates you eat, you create a calorie deficit.

On initial stages diets tend to experience the most progressive weight loss, however, do not give yourself up early. By by and large, it's all water. Do not forget to make up for this loss in order to eliminate protein breakdown products in the body.

Protein diet rules

The volume of protein food should be from 60%;
You need to eat a lot of vegetables. They contribute to the removal of toxic protein breakdown products;
Break your meals into 4-6 meals a day;
Do not eat food 3 hours before bedtime;
Exclude foods from the list of prohibited;
Drink 2 liters. clean water every day;
Try to avoid fried foods. Boiling, stewing, steaming, baking as a last resort is encouraged.

Allowed and Prohibited Products

Allowed Products

Prohibited foods

Low-fat fermented milk products (kefir, cottage cheese, milk, yogurt).
Poultry meat (turkey, chicken) without skin.
The fish is not fatty.
Champignon.
Seafood (squid, shrimp, mussels, scallops).
Eggs.
Hard cheese, tofu (up to 30 g per day).
Pepper.
Green beans.
Tomatoes.
Cucumbers.
Cabbage (cauliflower, broccoli).
Onion
Sweet and sour apples, kiwi, grapefruit.
Nuts (almonds, cashews) several pcs. in a day.
Vegetable juices.
Water, berry fruit drinks without sugar.
Tea and coffee without sugar.

Sugar in any form.
Flour products and bread.
Butter.
Alcohol.
Starchy vegetables (potatoes, corn).
Any fatty dairy and meat products.
Confectionery.
Sweet fruits (pineapples, bananas, pears, plums, peaches, grapes, apricots).
Canned food and semi-finished products.

Protein diet: menu for the week

We present you our version of the menu for 7 days on a protein diet. It is rather arbitrary and can be adapted to your individual characteristics and financial capabilities. As mentioned earlier: for weight loss, the main thing is to maintain a calorie deficit. Then the weight will not be long in coming.

Before starting the diet, begin to gradually reduce your portions for tomorrow, lunch and dinner, so that the beginning of the diet is not severe stress for the body.

	Breakfast	Lunch	Afternoon snack	Dinner
Monday	Warm water with lemon, after 15 minutes low-fat cottage cheese	200 g lean beef with green salad and sesame seeds	Slice of unsalted feta cheese and tomato	Steamed broccoli and chicken breast
Tuesday	Water, low-fat cheese, and an apple	200 g turkey fillet, vegetable salad with a spoonful of bran	Low-fat cottage cheese	Grilled chicken breast, vegetable juice. Before going to bed, kefir.
Wednesday	Tuna with green peas	Vegetable salad, steamed lean fish	Mozzarella	Any seafood, coleslaw and greens
Thursday	2 boiled eggs, crispbread	Zucchini stew, 200 g lean veal	Kiwi	200 g boiled beans, chicken breast
Friday	Low fat yogurt, orange	Fish soup, crispbread, grilled vegetables	Kefir	Beef stew 200 g, cucumber and tomato salad without oil
Saturday	Omelet from 2 eggs, dried apricots (2 pcs.)	Celery soup, boiled turkey	Apple	Broccoli and cauliflower salad, chicken breast
Sunday	Low-fat cottage cheese, water with lemon	Boiled beef, green salad	Slice of cheese	Vegetable salad with mozzarella, kefir before bed

Don't forget the 2 yr rule. water daily. Perhaps this table of the daily routine will help you drink enough fluid:

By composing your own or using our menu, you can calculate the calorie content of your daily diet using.

Contraindications

Protein diet, like any other diet, has its own contraindications. In general, it is best to consult a dietitian before any major dietary change. It should be noted that these contraindications apply not only to the protein diet, but to all other diets.

Oncological diseases;
Chronic diseases of the gastrointestinal tract;
Pregnancy;
Over 50 years of age;
Diseases of the kidneys and liver;
Joint diseases, arrhythmias;
Diseases of the cardiovascular system;

Exiting a protein diet

The end of the protein diet should not be a "belly celebration" for you. To consolidate the achieved result, begin to smoothly reduce the amount of proteins by adding complex carbohydrates to your diet: brown rice, buckwheat, porridge.

Try to eat foods from the prohibited list as little as possible, even if the diet has already passed. Try to do proper nutrition not by a certain period that you need to endure, but by a way of life. Then you will not only save the achieved result, but you will also improve it without any problems!

The Estonian diet is one of the hungry, and therefore not everyone can follow it. If you can boast of willpower and you have a strong desire to lose weight, then in 6 days of severe dietary restrictions, you can lose up to 6 kg of excess weight. We will tell you what your menu should be during this time and give you recommendations so that losing weight on the Estonian diet is as effective as possible.

The essence of the Estonian diet

The Estonian diet consists of 6 mono-diet days. You can only eat one specific food each day. Reviews of those losing weight confirm its effectiveness, already on day 3 the plumb line can reach 3-4 kg. Losing weight on the Estonian diet is calculated for 6 days, but if these days are easy for you and you want to achieve even greater results, you can continue it for another day, but no more. Estonian diet for 7 days will allow you to lose about 7 kg. Since this method of losing weight is quite tough, it is not suitable for everyone. Women with health problems should refuse it.

Advantages and disadvantages of losing weight in Estonian

Estonian diet for 6 days, except that it allows you to lose a pretty decent weight in a short time and the fact that you do not have to spend a lot of time preparing food has no advantage. But she has quite a few shortcomings:

The Estonian diet for 6 days is poorly tolerated by women. Due to a poor diet, headaches, dizziness, and nausea are possible. Moreover, it can lead to problems with gastrointestinal tract, vitamin deficiency and a decrease in the protective functions of the body.
After the end of losing weight, the weight can return as quickly as it left. It is usually difficult for women to adhere to proper nutrition after getting out of it, and having gone “all bad”, the weight will quickly return to the same level.
A hungry diet slows down the metabolism: the body goes into a mode of energy saving and accumulation of reserves.

However, despite these disadvantages, there are many who want to try this technique on themselves. Think twice if this weight loss system is right for you. You May Like This 7 Petal Diet , which is designed for the same period and also belongs to mono-diets, but does not have such strict restrictions on the volume of portions.

Estonian diet menu

Many women call this system of weight loss protein, since the menu will contain exclusively protein foods for the first 3 days. The Estonian Protein Diet includes the following diet:

Day 1. Your 6-day willpower test begins with an egg day. Boil 6 hard-boiled eggs and divide them throughout the day.
Day 2. The menu is half a kilo of low-fat or low-fat cottage cheese without additives in the form of sour cream, sugar, honey or fruit. Eat pure cottage cheese all day.
Day 3. Boiled chicken breast (700g), cooked without salt and spices, is divided for the whole day.
Day 4. Boil 200 g of any kind of rice. You will get about 600 g of porridge, eat it without salt and oil.
Day 5. 6 medium-sized boiled potatoes should make up your daily diet.
Day 6. Apples complete your weight loss period. Their number is not limited, but it is advisable not to exceed 6 pieces per day, although by the finish line 2 apples will be enough for you to oversaturate.

If you decide to hold out for the maximum allowable period, the Estonian diet for 7 days involves an extra day of kefir.

So that the Estonian protein diet gives the maximum result, and its Negative consequences were minimal, observe the following guidelines:

Before starting to lose weight using this technique, it is recommended to reduce daily calorie content then your body will not experience such intense stress from starvation.
Drink plenty of fluids. You can drink pure water, or you can prepare Sassi water, which will promote the elimination of toxins from the body and provide the body with vitamins during these difficult 6 days.
If you feel hungry acutely, it is allowed to introduce some green vegetables into the diet, for example, cucumbers, lettuce, cabbage.
At the end of losing weight, it is important to know how to get out of the diet correctly in order to keep the result as long as possible.

Once again, we remind you that this method of losing weight is suitable only for those women who do not have health problems. In fact, the weight loss system has nothing to do with Estonians and they themselves do not use it. And the fact that its author remained unknown is a little alarming. Perhaps you will choose for yourself one of the methods developed by nutritionists, of which there are many on our website.