Term judo combines the Japanese combat system and a kind of philosophy. Its history is not so long - less than a century and a half. But during this time, judo became popular view martial arts not only in the Land of the Rising Sun, but also in many other countries. Unlike those martial arts where punches directly prevail, it involves a combination of throws, painful holds, holds and chokes on the ground.

Many things that are popular in Japan are becoming popular in Russia as well. Very organically fit into our life and judo, which classes are held in various sections and studios, in particular, in our city. Of course, experts recommend mastering this martial art from childhood, so the guys can be sure that they can easily find a specialized association taught by experienced trainers, masters of their craft.

Judo allows everyone who has joined this activity to become stronger, more resilient, active, and dexterous. In addition, the guys become versatile, strive to learn about Japan, the history and culture of this country, the history of martial arts. Do not forget the motivation, as judo competitions are characterized by a huge scope - up to Olympic Games. Who knows, suddenly in our city the future Olympic medalists?

How to choose a uniform for martial arts

Fighters from young to old must perform in the traditional judogi suit: for more than a century, its elements have not changed. The athlete puts on spacious, but not too wide pants that have seals in the knee area. This is done so that the speaker does not hurt lower limbs: many wrestlers know firsthand how important it is to protect knee-joint... Moreover, loose pants will last more than one year, and will not fray after several intense training. From above, the judoist puts on a jacket, which is equipped with a strong collar. Why so? Because flimsy can easily come off when thrown. And, of course, martial arts suggests the presence of a belt - it does not just support clothes, but symbolizes how deeply the athlete has studied judo technique. As for the colors of clothing, as a rule, during training, you can choose any color, but in competitions, white or blue judogi should often be worn.

At what age can you start judo?

Judo is considered a gentle martial art that does not focus on power punches. In this connection, it is possible to master the martial art from an early age, and some sections accept children from 4 years old. However, at this age, training, as a rule, comes down to general physical training, because in order to do judo, the baby must be strong and hardy. At the age of four, it is still too early to master the techniques of martial arts. Nevertheless, in the course of classes, the child learns to manage his energy, to contact with people. Without psychological skills, it is difficult to succeed in such a difficult sport as judo. Of course, not all sports centers accept children from 4 years old, some set an "age threshold" at 7-8 years old. For an older child, composure, purposefulness, and consciousness are characteristic. It is easier for a student to explain the essence of martial arts, its psychological techniques and philosophy. In addition, strict training rules discipline and motivate a child who learns not only to do everything, but also to manage his time.

What are the benefits of tatami?

Judo wrestlers hold their fights on the mat. In the language of builders or repairmen, it can be called a floor covering, but the properties and purpose of such mats are much wider. What are the indisputable advantages of tatami? Firstly, it does not slip and thus protects athletes from damage. Secondly, for the production of modern tatami, environmentally friendly, non-toxic and hypoallergenic materials are used. Tatami is protected from "colonization" of fungi and other microorganisms. At the same time, Japanese mats, unlike ordinary sports mats, are denser and tougher, and at the same time, elastic and able to absorb the energy of blows if the judoist falls. Tatami weighs a little, so you can easily take it with you to classes or take it to competitions.

The children's section of Sambo and judo will help its students to keep their bodies, memory and powers of observation in good shape. Jigiro Kano, the creator of judo, said: “It doesn’t matter if you get better someone . What matters is whether you're better than yesterday." The development of the moral aspects of the personality and self-esteem is a wonderful bonus during classes martial arts in the company of like-minded people.

Sambo, having originated in Moscow, will also teach a child to protect himself and competently solve a difficult situation. It is no coincidence that sports and Combat Sambo were created for employees of power special forces.

The Sambo Ju-do Club 18 section is located in Moscow (Nagatino-Sadovniki district, SEAD) near the Nagatinskaya, Kolomenskaya, Kashirskaya metro stations. Classes in the sambo and judo sections for children are held during daylight hours so that children can independently get to classes at our school after school lessons. sport Club.

Achievements of the Sambo-18 Club

Coaches of SC "Sambo-18" for 8 years have been engaged in training, as well as professional sports development children, youth and adults. Weekly painstaking work, both on the tatami, and at competitions on an all-Russian and international scale. Every month, the Sambo-18 club hosts an open Sambo carpet for adults and children, the competitions are officially registered with the Moscow Sambo Federation and are legitimate for registration for categories!

SC "Sambo 18" is not just a section, it is a professional sports club that works for results. Among our pupils two-time champion Europe in Sambo, winner of the Judo Spartakiad for students, three-time winner of the Russian championship in Judo, champion of Moscow and the Moscow Cup in Jiu-Jitsu (non-vaza), medalist of the Russian Championship in Jiu-Jitsu (non-vaza), Champion of the championship of the Central Sports Center "Dynamo" ".

The club is proud international result- we have several champions of open Sambo championships of Holland, Germany and Slovakia. Prizewinners of the annual international tournament in Judo “Yong stars” in Jurmala (Lithuania). Every day we go only forward! Every year only more new medals and achievements! We work for the result, and we have the truth in the form of our victories!

Carrying out fees in the UK

Summer training camp for Sambo and Judo wrestling on the basis of the club "Sambo-18"

• Collection dates: 28.05 - 12.06.2020
• Age of participants: 2003 - 2012 years of birth
• Quantity training days on collection: 12
• Meals: Lunch
• Number of training sessions per camp: 19
• Rest between workouts: daytime sleep after lunch (quiet time, on the basis of the Club)

Training schedule:

• Mon/Wed/Fri - 2 workouts per day (in the morning 10:00 - 11:30 - study work), (in the evening 17:00 - 18:30 - sparring + static-dynamic)
• Tue/Thursday - 1 workout per day (morning 10:00 - 11:30 - GPT + Rubber Work) + sauna + lunch

Number of trainers at the training camp: 2-4 trainers

Cost of fees: 16,500 rubles

Gathering uniform: kimono or sambo uniform

Address: Moscow, 1st Nagatinskiy proezd, 15 (Fight Club 18)

Annual Sambo and Judo wrestling camps in August

SC "Sambo-18" invites you to sports camp athletes from any club trained in Sambo or Judo. The collection will take place from 22 to 31 August. Participants will stay at the Ershovo Park Hotel with three buffet meals a day. Comfortable rooms, 3 workouts a day: on the tatami, in the pool and in the fresh air.

The cost of fees - 32 500 rubles

The founder of the first school of judo Kodokan Jigoro Kano said that the wisdom of one worthy person can influence many minds and what is firmly learned by one generation will be passed on to hundreds of others. Judo sections in Moscow are true followers of the classical school of martial arts; not only healthy lifestyle life, but also brought up a love for oriental culture, elegant styles of close combat. The school of judo is the upbringing of the spirit capable of resisting one or more opponents, it is the honing of techniques, quick, effective throws.

The name of martial arts is translated as "soft way" by which one can comprehend the perfection of one of best styles close combat. Judo sections for adults in Moscow are designed for training effective self-defense, which combines the best traditions of Japanese culture and philosophy. Find out the price, prices for group or individual sessions You can have any coach of the budo academy.

Philosophy of judo

The first school of the Kodokan "Institute for the Study of the Way" was created at the end of the century before last by the famous master of martial arts Jigoro Kano. The date of foundation is considered to be its opening.

Unlike remote combat methods such as karate, boxing, hopak, etc. The system of judokas is built on painful holds, grabs, strangulations and throws - the most effective in close contact with the enemy.

Judo school classes for children and adults are based on several principles of Japanese philosophy:

• clarity of understanding to achieve good results;
• judo classes are mutual help;
• the ability to succumb at the right moment so that the enemy relaxes, and then defeat him;
• maximum use of the body in symbiosis with the courage of the spirit.

Experienced masters of the judo section for adults and children of our Club in Moscow help their students to cross the threshold of fears and insecurities, focusing on constant training with trained opponents. Proper honing of techniques, self-improvement, self-improvement and the desire to win are fundamental incentives for achieving good results.

Judo in our Martial Arts Club

The judo school of our Club in Moscow trains not only real athletes who are ready to participate in competitions different levels. We teach ordinary people to adequately defend themselves in an unexpected situation for them.

Judo is one of the most serious combat systems that requires great endurance, good physical activity and perseverance.

Judo is:

• the ability to let the enemy to the desired distance;
• melee control;
• instant evaluation of each action.

The first thing that judo specialists from the KBI Budo Academy of Moscow will help to overcome is the barrier of fear that arises in front of a massive and physically developed opponent. basis correct technique combat is the use of the enemy's strength against him.

Judo is a Japanese national wrestling, where, in addition to throws, painful and suffocating techniques are allowed using only the hands. Participants confront each other on special mats called tatami. Opponents with the help of a variety of grips try to put each other on the mat. If someone is confident in his abilities, then the Judo sections, where you can enroll, are always at their service.

Institutions (schools, clubs) in the Judo section with free sections for adults in Moscow

This section presents free sections judo clubs and judo schools for adults. Finding a suitable place for free lessons judo can be done directly on the map or according to the list of presented sports organizations. You can choose suitable sports section close to your home and work. For each of the sports sections available: phone numbers, addresses, prices, photos, descriptions and conditions for the subsequent free entry of men and women to judo in Moscow.

Learn the history of judo and the technical nuances that will help you quickly achieve technical excellence in this sport.

The content of the article:

Judo was created in Japan and quickly gained popularity around the world. This type of wrestling can be done by people of any age. Tracking the history of the formation of this martial art is quite simple. We can safely say that it is based on the technique of jiu-jitsu, which in turn originates from the national Japanese look sumo sport. Today we will talk about how you can train judo at home.

How was judo created?

The history of judo begins in 1882, because it was at this time that the first Kodokan school was created by Jigoro Kano. Now it's hard to imagine, but at first the Kodokan area was just over 20 square meters. Despite the many difficulties facing Jigoro Kano, he did his best to popularize the new kind combat sports.

Five years later, the technical foundations of the Kodokan Judo style were formed. At the turn of the twentieth century, the first rules appeared, without which the refereeing of competitions was impossible. However, a little earlier, in 1888, judo was already taught to police and military sailors. Judo quickly gained popularity in the homeland, and since 1907 this type of wrestling has been included in the school curriculum.

All this could not go unnoticed, and judo had more and more fans. As a result, Kano led one of the largest and most influential sports organizations in all of Japan. In 1889, the first school outside the Land of the Rising Sun was opened - in France. Over time, judo began to be taught in other European countries.

Note that the new martial arts aroused the interest of the President of the United States Theodore Roosevelt. By his order, a separate room was equipped in the White House, in which Roosevelt himself mastered the art of judo under the guidance of experienced Japanese masters.

In 1926, Jigoro Kano decided to create a judo section for girls on the basis of his school in Tokyo. The wife of the master undertook the organization of this direction. In 1932, Kano himself with the best students during the Olympic Games held demonstration performances. After the outbreak of World War II, the spread of judo stopped and in many countries, including the United States, it was banned. However, already in 1948, all restrictions were lifted.

From that moment began the rapid spread of a new type of martial arts, and in the early fifties was founded International Federation, the head of which was elected the son of the founder - Risei Kano. By this time, judo was popular in almost all countries of the planet, and the first world championship was held. This event took place in 1956.

Athletes from twenty countries took part in the competition. Note that by this time there was no gradation according to weight categories. This was first introduced at the 1961 World Cup held in the French capital. It was already the third world championship.

Women's World Championships have been held since 1980. At the moment, the International Judo Federation unites 178 states of the planet. In Japan alone, about eight million people are engaged in this type of wrestling. There are about two tens of millions of judo fans all over the world.

Technical nuances of judo

We will talk more about conducting judo training at home, but now I would like to introduce you to the technical features of this martial art. Before the start of the fight and after its completion, the fighters perform a salutatory bow. Today there are 3 technical sections in judo:

1. Kata- combinations of exercises performed in pairs.
2. Randori- fighting according to certain rules, allowing you to master one or another technique.
3. shiai- competition between athletes.

Training is carried out on special mats made of synthetic materials or pressed straw. They are called tatami. Athletes in training and during competitions do not wear shoes when performing barefoot. Clothing in judo is judogi, consisting of a white jacket and pants. During international competitions blue and white judogi are used.

During the formation of wrestling in judo, there were four dozen techniques, which were different kinds throws. As this combat sport developed, three technical sections were distinguished:

1. Nage-waza- throwing technique.
2. Katame-waza- a technique of immobilization, which includes pain (kansetsu waza) and suffocating (sime waza) techniques, as well as retention (osaekomi waza).
3. Atemi-waza- technique of hitting pain points.

Almost all modern technology Judo is based precisely on these sections. In judo, throws through the thigh, back and shoulder, various footboards, cuts and girths are allowed. In addition, there are two throwing techniques - from the stand (tachi waza) and with a fall (sutemi waza). Throws performed from the rack have their own subspecies. For example, they can be divided as follows:

• Throws using hands - te waza.
• Throws through the thigh - mow waza.
• Throws with the use of legs - ashi waza.

Falling shots also have their own classification:

• Performed on the side - yoko sutemi waza.
• Performed on the back - masutemi waza.

Painful techniques are also widely used in the judo technique, which can be divided into two groups: levers (the limbs are unbent at the joints) and knots (the limbs are twisted at the joints).

Fighters can carry out painful holds on all joints, however, in sports they are used only on the elbow. It is quite obvious that such a restriction was introduced to minimize the risk of injury. Speaking of the injury risk of this sports discipline. Among all sports, judo ranks 15th in terms of injuries. If you decide to train judo at home, you should keep this in mind. At the same time, athletes get most injuries due to their own mistakes.

Is judo worth it?

This question is of interest to many, and we will try to answer it now. Experts recommend starting training at the age of five or six. However, this does not mean that the road to judo is closed to adults. If you are interested in practicing this type of martial arts, then you can safely purchase judogi.

If you are a parent and have not yet decided which sports section to send your baby to and whether it is necessary to do this at all, then let's deal with this issue. Let's start with the fact that even judo training at home helps to improve physical condition and strengthen the spirit. Classes in this type of struggle will allow children to learn how to combine the work of the brain with the body.

In addition, judo requires great flexibility from athletes, and this quality is useful in everyday life. Equally important is the ability to increase your concentration. During the training, children will be taught how to wrestle correctly and at the same time not harm the opponent and themselves. In conclusion, we recall that judo is great way self-defense and it will definitely not be superfluous in modern life.

Features of judo training at home

It is generally accepted that judo can only be practiced on the mat and with a partner. This is not entirely true, because it all depends on the tasks. Working out with a partner will help you hone your various tricks. However, not everyone has free time to visit the section regularly. In such a situation, you can conduct judo training at home.

It does not require much space for classes, but as sports equipment you can use a pole and elastic thick ropes, for example, tires from bicycle wheels or simple rubber bands. Note that the length of the elastic ropes should be between 2.5 and 3 meters. Start your judo training at home with the simplest types of uchikomi:

1. Fold the rubber band in half and attach it to the pole, approximately at the level shoulder joints. In this case, both ends of the bundle must hang freely.
2. Take the ends of the tourniquet in your hands and take a step back. Pull the harness towards you to create the necessary tension.
3. Begin to perform, gradually increasing the pace.
4. Do 10 repetitions to the right and left, holding the tourniquet in constant tension.
5. When you adapt to the load, the degree of tension of the tourniquet increases and the speed of the movement.

Note that training with a rubber band will help improve your body control skills. Also, when working with a tourniquet, you should not wind its end around your palm, just hold them in your hand.

The second stage of the training involves the implementation of imitative movements. After the first part of the session, your arms will be tired enough, and it is worth moving on to working on the legs. To do this, we offer you a simple complex consisting of several movements:

1. The legs are located at the level of the shoulder joints. Hold your hands as if you grabbed the opponent by the kimono. After that, perform an imitation of a side sweep with your working leg and at the same time lower your arm down, imagining that you are pulling an opponent behind you. After that, the working leg is quickly retracted and a similar movement of the second is performed. In each direction, you need to perform 50 repetitions.
2. This is a counter-attacking movement against the side sweep, which is called tsubame-gaeshi. Perform it in each direction 20 times. At the same time, hands cannot be used to simulate a throwing movement.
3. The next is a sweeping movement with a turn, which is performed in each direction in 20 repetitions. To perform it, you need to imagine that you are holding your opponent. Turn around and when simulating the turn of the enemy, this movement should coincide with yours.
4. The tai-otoshi movement or front stretcher should be done at high speed diagonally for a distance of 1.5 to 2 meters. Perform first in one direction, and then in the second, always moving diagonally. In each direction, you need to perform ten repetitions.

If you have a certain level of initial physical training, then in the pauses between exercises it is better not to sit down, but to do push-ups, squats, perform twisting for the abdominal muscles, etc. We recommend gradually reducing the duration of rest pauses. For the most effective judo training at home, practice daily for 40 minutes. As a result, you will be able to master basic principles this type of combat sport. However, it should be understood that high sports results can only be achieved during training with an experienced mentor.

Judo training on the street in the next video.