Bandage for fixing the knee joint. Elastic bandage for knee injury

Compression bandages and bandages are used for various deviations of the musculoskeletal system and vascular diseases. An elastic bandage is often placed over the knee or other joints to relieve stress. In order not to exacerbate the condition and not contribute to the deterioration of the condition while preventing injury, it is important to know how to properly apply a bandage. Having studied the features of bandaging with an elastic bandage, you can quickly heal the damaged area and avoid the manifestation of side reactions of the body. Before bandaging the knee with a bandage, it is important to consult with your doctor so as not to harm the affected area.

When should you use it?

It is important to study the contraindications and the rules for applying the bandage before bandaging the damage, and also choose it with the help of the attending physician. A fixation bandage on the knee is used for pathological processes of the musculoskeletal system and during vascular abnormalities.

Elastic bandages are used in relation to the type of their extensibility. This is an indispensable thing for people involved in professional sports. They can bandage the knees with sprains, bruises, pains or dislocations to fix the damaged area. Wearing a bandage promotes faster healing of injuries by fixing the area. If it is properly wound, this way, the load from the lesion site is reduced. It is recommended to use an elastic bandage for sports, after arthroscopy, other operations and in the following conditions:

arthrosis;
varicose veins;
postoperative swelling;
sclerotherapy;
thrombosis;
lymphedema;
venous insufficiency;
postphlebitis disease;
post-thrombotic disease;
sprain of ligaments and tendons;
pregnancy (for preventive purposes);
injury.

Types of bandages

The structure of the material can be low elastic.

Bandages are produced in several varieties. This promotes the best selection during the healing of each ailment. For the best effect and quick recovery, it is important to consult with your doctor so as not to aggravate the condition and not cause side reactions of the body as a result of the wrong choice. It is important to tie the injury correctly. Some pathologies require a careful approach to the choice of a bandage. Elastic bandages are of the following types:

Low elasticity (able to stretch up to 69 percent). Sometimes used for fixation medicines... It is used during damage to the body:
- varicose veins;
- emphydema;
- thrombosis;
- venous insufficiency;
- post-thrombotic deviation.
Medium elasticity (can be stretched one and a half times). Gives health-improving effect after removing the plaster casts. It is used for postphlebitis syndrome, venous insufficiency, and also:
- in the postoperative period for blood vessels;
- with varicose veins;
- with trophic syndrome.
High elasticity (stretches over one and a half times). Applicable:
- after surgical intervention if hematomas and swelling are present;
- to reduce the load after surgery;
- in the post-traumatic period;
- for prophylactic purposes during gestation;
- while doing sports.

How to properly apply an elastic bandage to the knee?

Each subsequent round of bandage should overlap the previous one.

It is important to start applying the bandage 20 centimeters before reaching the affected area. Knee bandaging is performed on the relaxed knee joint. It is better to warm up the damaged area before rewinding the injury. Each round must be wound so as to cover the previous layer at least half. It is not recommended to wind the elastic bandage with too much tension or, at all, without tension, it should be evenly stretched throughout the entire process.

In the process of applying the bandage and when wearing it, pain and discomfort should not appear. The presence of pain indicates an incorrectly applied bandage to fix the knee. The bandage should not constrain the joint, the movements are performed in full amplitude, but with effort. It is not recommended to wrap the injury with a bandage that has lost its ability to stretch. It is not possible to properly bandage the knee with such a bandage. The knee bandage is applied in two ways:

Converging way. The first two circles are wrapped below the knee joint, and the next two above the knee, thus alternating the wrapping circles until they approach the center.
Divergent option. Superimposed in reverse order starting at the center of the patella and ending above or below the knee.

The imposition of a compression bandage is used for many pathologies of the musculoskeletal system and blood vessels. Therefore, almost every person has an elastic bandage in their home medicine cabinet.

It is used for arthrosis, trauma, varicose veins. An elastic bandage is especially often applied to the knee and other joints to prevent injury and reduce stress.

Some people use it often, for any pain. This simple technique has a high therapeutic effect helping to prevent complications from injuries and protecting joints under increased stress.

But in order for such a bandage to be useful, you need to know its features and the rules for winding the bandage.

Features of elastic bandages

The application of bandages to accelerate wound healing has been used by humans for a long time. But gauze bandages, which are sterile and not, appeared only in the 19th century.

They are disposable, stretch quickly and lose their properties.

Now there are many different medical bandages: elastic, gauze, tubular, plaster, compression, mesh, sports and others. They have a different purpose and purpose of use.

There is a reusable dressing that is applied to intact skin. It is used to protect joints, ligaments and improve blood circulation.

At first, the elastic bandage was knitted. It stretched a little, so its effect was not strong.

Only in the 20th century, with the advent of latex-based rubber thread production technology, the usual elastic bandages appeared. They are now sold under different names, such as compression bandage or compression garter.

They are made of cotton-coated stretch threads so they are breathable and absorb sweat.

There are three types of elastic bandages according to the characteristics of their extensibility. Their varieties with low and medium elasticity, which stretch up to 140-150% of their length, are used for vascular disease.

First class dressing with up to 70% elongation is convenient to use immediately after injury for fixation additional funds protection. Varieties with medium elasticity can also be applied after the plaster has been removed. Highly elastic bandages are more functional.

They stretch more than 150%. When bandaging the knee, they are most often used.

Bandages are different in terms of elasticity, length and width.

When choosing such a compression bandage, you should also pay attention to its length and width.

For knee joints, the optimal option is 10-12 cm wide, and how long it will be depends on the purpose of the bandage and the way it is applied. The rest of the parameters are not so essential.

For example, bandages of unusual colors, with different impregnations, appeared on sale. They are more expensive than ordinary ones, although this is not reflected in their functionality.

Therefore, you can purchase the simplest bandage that is available in any pharmacy. It usually costs no more than 100 rubles. But athletes can pay attention to special compression bandages, for example, Titan or Inzer. They are designed for professional sports.

When buying, you should also pay attention to how to fix the bandage on the knee. More expensive bandages have special hooks or Velcro.

There are also options in which one side has an adhesive coating.

But ordinary bandages do not have this, so you also need a pin to secure the end of the bandage.

An elastic bandage is applied for various pathologies knee joint

Indications for use

Do not bandage your knee with an elastic bandage just like that. It is best if a doctor prescribes such a procedure.

Indications for the use of bandaging can be arthrosis, sprain, dislocation of the joint, damage to the meniscus, and inflammation.

A bandage is also applied after operations, for example, arthroscopy, if necessary, to stay in bed for a long time or during pregnancy to protect the knee joints from increased stress.

Rehabilitation after injuries requires mandatory use remedial gymnastics... To reduce pain, correctly distribute the load and protect the joint from damage, the knee must be bandaged before performing the exercises.

In order to prevent injuries, a knee bandage is used for sports. It is especially often used by athletes who are involved in running, jumping or weightlifting. Elastic bandage keeps all parts of the joint in correct position.

This helps to protect the knee joints from injury and helps keep them healthy during physical exertion.

In addition to athletes, such bandages are used by loaders, builders, assemblers and representatives of other professions associated with increased loads on the knees.

Contraindications

Wrapping the knee with an elastic bandage is not always beneficial. There are conditions in which such a procedure is contraindicated. After all, it can disrupt blood circulation, so some vascular pathologies can worsen.

diabetes mellitus with trophic vascular lesions;
atherosclerosis, endarteritis and other pathologies leading to the closure of the lumen of the arteries;
lesions of the skin of an inflammatory or infectious nature.

The elastic band improves muscle tone, improves circulation and helps prevent injury

Useful action

A properly applied elastic bandage has many benefits.

First of all, due to the fact that its pressure below the knee joint is greater, there is an improvement in venous outflow from the lower extremities, which prevents the development of stagnation and edema.

The same effect protects the walls of the veins and increases their tone. This prevents the development of varicose veins and thrombophlebitis.

The bandage also has warming properties, so it is used for various pathologies of the joint, after having smeared the knee with ointment. In addition, the pressure of the bandage increases muscle tone and improves blood circulation in the joint area.

The knees have a complex structure, the elements of the joint are quite mobile. Therefore, this place is most often subject to injury. With increased physical exertion, an elastic bandage helps to fix the joint, preventing damage to it.

It helps to reduce the load on the ligaments and tendons, tones the muscles, and improves blood circulation. Professional bandages for weightlifters work especially well in this direction: "Inzer", "Titan", "Metal Silver" and others.

They provide support and protection for the joint when squatting with heavy weights.

When applying such a bandage, you must follow the rules of bandaging

How to bandage a knee

You need to bandage the knee just before physical activity... When playing sports, it is recommended that you periodically remove the bandage to allow your leg to rest and restore blood circulation.

If such a bandage is prescribed by a doctor after an injury or in case of joint pathologies, it is better to wind the bandage in the morning, when there is still no swelling, and remove it in the evening.

During the bandaging procedure, the leg should be relaxed, the knee should be slightly bent.

There are many ways to apply an elastic bandage. The simplest are the usual methods of bandaging - circular, spike-shaped or spiral. But most often a "turtle" bandage is used for the knee joint. It can be done in two ways.

The first option is a converging bandage. The bandage is applied below the knee joint.

Perform two circles, then move on to the area above the knee. So two circles alternate, each of which overlaps the next by more than half.

After a while, the rounds of the bandage are connected at the knee joint.

The second version of the turtle bandage is divergent. It starts in the middle of the knee. Each next round is wound either above or below the joint.

The tension under the knee should be slightly increased to improve venous return.

You need to cross the bandage with inside the kneecap, and the bandage ends above the joint.

The bandaging technique is simple: the bandage must be kept in right hand, moreover, the unwound end should be at the bottom. This will improve the tension on the bandage.

You need to unwind it gradually, right next to the skin. At the same time, it is stretched a little, increasing the tension under the knee.

After the end of the bandage, the end of the bandage must be secured with a pin or special fastener.

A turtle bandage is often used to bandage the knee.

Bandaging rules

Before using this method, you need to know how to properly bandage your knee with an elastic bandage. If you do not follow the rules, such a procedure will not be beneficial, but harm.

There are certain rules for bandaging. But the fact is that usually the instructions for the dressing are not attached.

Therefore, you need to find it yourself or find out how to properly apply a bandage from a doctor.

bandaging should be carried out, slightly stretching the bandage;
it must be applied evenly, avoiding the formation of folds;
it is necessary to increase the compression in the middle of the joint and under the knee, above it the tension is weakened;
if you tie the bandage too tight before physical activity, this can damage the inner surfaces of the joint due to friction against each other;
each circle of the bandage should overlap the previous one by 60-70%;
the bandage should cover the entire damaged area and a small space around it;
the bandaged knee should bend and unbend normally, albeit with a little effort;
after the procedure, there should be no discomfort, skin numbness or tingling;
one bandage is not used for a long time, as it loses its properties.

When the joint is properly bandaged, it retains full range of motion and the bandage does not slip. After the procedure, you need to check its tension. To do this, stick a finger under it.

If this cannot be done, and also if the toes began to grow numb or a feeling of running goosebumps appeared, then the bandage was applied very tightly.

In this case, it must be rewound.

Elastic knee bandage is beneficial for many pathologies. It's simple and affordable way restoration of joint function and prevention of complications. But when applying a bandage, you must follow certain rules and take into account the degree of elasticity of the bandage.

Source: http://MoyaSpina.ru/tovar/elastichnye-binty-kolen

Elastic bandage on the knees

How to properly bandage the knee with an elastic bandage should know not only doctors, but also ordinary people whose task is to fix the knee articular structures.

Most often, bandaging is necessary for athletes involved in athletics and weightlifting. This precaution helps keep your joints healthy during long, hard workouts.

Correct application of an elastic bandage will protect the articular joints from overload and avoid injury.

You should not use expensive bandages to fix the knee; they can be easily replaced with available goods, which, moreover, have a better fixation effect.

For this purpose, elastic bandages, sold in every pharmacy kiosk, are ideal.

It is necessary to apply an elastic bandage if you are injured and you need to fix the knee joint so that it recovers faster, or if you are an athlete and are going to perform exercises with heavy loads on the joints.

Bandaging

There are many situations in life when a person needs fixation of the knee articulation. These can be serious injuries to the joints or their protection under heavy stress.

The bandage on the knee joint should be applied so that it does not press and does not interfere with the blood flow in the limb.

For this purpose, it is necessary to use a material that is not too tightly woven, otherwise it will not be possible to avoid squeezing the fabrics.

When wearing the bandage for a long time, you can use a material with a stronger fixation, since the skin on the limb "gets used" to the bandage and a bandage with a weak weave will not have the desired effect.

The elastic material sold in pharmacies is the most economical option for protecting the articular structures from stress, as well as for their rehabilitation and recovery from injuries.

The only drawback of such a bandage is that when worn for a long time, it begins to stretch and no longer fulfills the functions assigned to it, for this reason, the dressing material must be replaced with a new one.

In order for the knee bandage to be applied correctly, the following points must be observed:

It is necessary to use a bandage to fix the injured joint or before a hard workout.
A stretched bandage cannot be used.
From time to time, the lower limb should rest from the bandage.
The bandage should not press or pinch the knee.

If everything is done correctly, then bandaging will only benefit and allow the articular joints to recover faster or avoid injury during heavy physical exertion.

Views

A low elastic bandage stretches sixty percent of its length. It is used for varicose veins, lymphedema, venous insufficiency and post-thrombotic disease.

A bandage with an average degree of elasticity stretches seventy to one hundred thirty percent of its length. They are used after surgical treatment of the vessels of the lower extremities. Also, this dressing is used for the risk of developing venous ailments.

The bandage, which has a high degree of elasticity, is used to fix the knee joints after injuries and at high loads to avoid injuries.

It is he who is prescribed by traumatologists and rehabilitation therapists dealing with the treatment of diseases of the knee articular joints.

Material with a different degree of elasticity is used very rarely in these cases.

Contraindications

Many patients, even with minor knee injuries, immediately try to bandage the articular joint with an elastic bandage, without even thinking that this procedure has contraindications, which are represented by the following ailments:

Benefit

Bandaging the knee joints allows you to speed up the recovery process, and is also an excellent prophylactic measure for those who are involved in weightlifting.

It is often necessary to apply an elastic bandage if the meniscus is damaged or torn. With the help of bandaging, you can eliminate algia and, accordingly, accelerate the healing of damaged joint tissues.

The dressing material is made of cotton, so it stretches well, fixes the lower limb well, allows moisture and air to pass through.

It is thanks to its properties that it began to be actively used in medicine, or rather, in rehabilitators for various injuries and diseases of the upper and lower extremities.

Usage

If you have an injury to the knee articulation and the specialist has prescribed the use of an elastic bandage, then you need to know how to bandage the knee with an elastic bandage so that the bandage does not press and produce a therapeutic effect.

Preparation

Before applying a knee bandage, you need to purchase a bandage with the elastic characteristics you need. The dressing can be called a compression bandage, a pressure bandage, or a knee bandage.

Also, check with your pharmacist about its extensibility before purchasing. In order for the elastic bandage, wound on the knee, to be well fixed, special fasteners are included with it, or there are Velcro along the edges of the material.

If there are no fasteners, you can use a regular safety pin.

Position

The bandaging technique will be correct only if the patient's lower limb is placed in the correct position.

In order to bandage the leg, it is necessary to stretch it forward without straining.

The knee joint should be slightly bent position, but at the same time be in a relaxed state.

Bandage

The most effective bandage technique is the so-called turtle bandage. It means winding the bandage in a converging and diverging position. Detailed diagram winding the bandage you can see in the picture.

Converging bandaging involves the imposition of the first two turns below the articular joint, and the next two above the knee.

This is where the bandage will be fixed.

Diverging bandaging should be started from the middle of the knee articulation, winding turns above and below the joint, alternating directions with each other.

Regardless of what kind of bandaging technique you choose, you need to apply the bandage so that:

The bandage retreated from the injured area by at least twenty centimeters.
Subsequent turns should be seventy percent overlap for the previous ones.
At the edges of the joint, the bandage should be more loose, and towards the middle of the knee, it should be pulled harder.

Wearing the bandage should not lead to discomfort and pain. If algia occurs, the elastic material must be loosened.

The bandage should not interfere with the motor activity of the knee joint, but slippage should also not be allowed.

If the bandage is loosely wound, it must be tightened by increasing the tension.

The bandage should fit snugly to the articular structure, without overtightening it, and without causing disturbances in blood flow. If you cannot put a finger under the bandage, then it must be loosened. Also, weakening must be done if the skin begins to change color, grow numb and tingle.

the effect

If the elastic bandage on the knee is applied correctly, then it will exert “its own” effect on different parts of the leg.

The maximum pressure will be on the lower part of the knee articulation, average towards the joint and the minimum in the upper femoral region.

Thanks to this pressure distribution, it is possible to create a "correct" blood flow.

The muscles under the bandage are toned all the time, which means that the blood flow in the vascular network increases.

If the bandage is applied only to the knee articular structures, then fixation occurs only in the intra-articular elements, which allows them to maintain their correct position during loads on the joint.

Elastic compression material allows:

Prevent sports injuries.
Create surface pressure lower limbs.
Protect the venous mesh from stretching.
Keep all elements of the joint in the correct position.
Normalize blood flow and metabolic processes in tissues.
Prevent the formation of blood clots.

Rehabilitation

Knee fixation is often used after surgery or injury.

The bandage is worn with the aim of fixing the joint, dosing loads on it and accelerating the recovery process.

It is also used to distribute loads when performing remedial gymnastics for the gradual development of articular structures.

But so that the application of an elastic bandage on the knee would give desired result, and did not lead to complications, it must be correctly fixed on the joint, then no problems will arise. If you are unable to fix the knee on your own, see your doctor for help. Be healthy.

Source: https://nogi.guru/raznoe/lechebnye-procedury/bint-elastichnyj-na-koleno.html

Elastic knee bandage techniques

The bandage is used as a bandage for knee injury.

The benefit is achieved due to compression pressure in one plane, in which case the joint can move within a certain range.

Apply a bandage for traumatic injuries, for running, doing in gym, after knee surgery, with arthrosis e.

In all of the above cases, the elastic band rescues from excessive mobility of bones and soft tissues in the joint. This prevents the deterioration of the degree of damage, allows the tissues to heal and at the same time the person can perform daily household or sports activities.

It is especially important in the presence of joint ailments, old injuries, injuries, weakness of the ligamentous apparatus.

By using a bandage, you can prevent injury or overloading the joint.

Learning to apply a bandage

There are many different techniques, based on different degrees of tape attachment and methods of leg wrapping. Different bandages can also be used. They are distinguished by length, width and stretch level:

A low degree of stretching - about thirty percent, is used for problems with leg veins and during first aid for traumatic injuries. Conveniently and securely fix the leg in the area of injury.
The average degree of stretching is about one hundred percent, the main area of use is varicose veins, trophic ulcers, rehabilitation after bone fractures. In the latter case, it is applied after removing the plaster cast, or after surgery.
High stretch - over one hundred and fifty percent. Recommended after surgery, serious leg injury, treatment of bedridden patients, lymphatic edema of the limb.

Turtle type

The turtle knee bandage is the most common method of bandaging. How to bandage your leg? On the left side and in the center of the articulation, a bandage is wound towards the center (called a descending bandage).

The first turn is done above the knee around the leg, then the bandage is carried out in the opposite direction.

We make five turns above the kneecap and the same amount below. Crossing occurs under the knee. The last revolutions are fixed at the joint itself.

It is best to secure with special fixing devices.

The second winding method starts in the opposite direction, that is, with right side we bandage with skeins up and down in the direction from the center.

This is called a divergent turtle bandage.

Spike type

This type of wrapping the bandage can be in the ascending direction, or it can be in the descending direction.

In the first case, the tape is wound from the bottom towards the top. In the second case, the opposite is true.

The following technology is observed - each winding must overlap a third of the previous one. This is the spike-shaped bandage.

Fixing type

The fixation bandage is used for injuries and sports, even with a healthy knee. To keep the elastic bandage firmly on the knee, you need to bend the joint in the most comfortable position. Then wind the tape so as to minimize the formation of wrinkles.

The bandage is laid out from the top of the joint and should be fixed with a double twist. Then the tape goes under the joint and is fixed in a similar way. Crossover occurs under the kneecap. We repeat this a couple of times.

Circular type

With your left hand, grab the edge of the tape, with the other hand we wrap the knee a couple of times in a circle in one area. Next, we fix the remaining edge of the bandage.

Creeping type

The bandage is applied as if in two layers. At the first, we use the spiral method, while not overlapping the previous winding, but on the contrary slightly move away from it. And the second layer is wrapped when winding in the opposite direction. Here you can already use the spiral technique.

Stretch bandage

The first edge is applied below the injury area. A tape is wound in the form of a screw with some elements of a turtle technique.

At night, the bandage unfolds a little, so as not to transfer soft tissues and not to disrupt the blood circulation of the limb.

Source: https://prospinu.com/ortoped/jelastichnyj-bint-na-koleno.html

How to tie an elastic bandage

Elastic bandages are relatively recent: they were preceded by long story dressings made of woven materials, thin and thick, in the form of a diaper or a long narrow strip, then knitted dressings appeared, which created a more comfortable feeling for patients and made it possible to regulate the pressure of the dressing on the diseased area. All this is the science of desmurgy - the art of bandaging.

Elastic bandages are a rather complex product created for repeated use. Using various technologies, an elastic thread, for example latex, is wrapped with a single or double layer of cotton or synthetic thread. And already from these "threads" the bandage itself is woven.

However, before buying or winding an elastic bandage, carefully study its packaging: elastic bandages, in addition to length and width, have different degrees of elongation - small, medium and high. These elastic bandages are used in a variety of situations:

Low stretch bandages(extensibility not less than 30%) are used to treat complicated forms of chronic venous insufficiency and deep vein thrombosis; provide quick dressing when applied first medical care; give a comfortable and reliable fixation of dressings on the affected areas of the body.

Medium stretch bandages(extensibility not less than 100%) are used for the treatment of varicose veins, for diseases with trophic complications, for the treatment of post-phlebitis syndromes. Recommended for soft tissue maintenance after plaster removal and compression sclerotherapy.

High tensile bandages(extensibility not less than 150%) are used for the treatment of varicose veins of the I and II degrees, for the treatment of lipodermic diseases; used in the postoperative period with lymph edema, to maintain joints at rest after injuries and operations; recommended for bandaging bedridden patients.

The question: "how to wind an elastic bandage" can be answered very simply - just like a regular bandage. Those. dressing with an elastic bandage should follow the patterns developed for dressings with a regular bandage.

Of course, there is a difference, it consists in the huge advantage of an elastic bandage - it, creating an additional continuous pressure(compression) perpendicular in its surface, leaves soft tissues and joints the ability to move and function within certain limits.

This quality of the elastic bandage makes it possible to use it both for fixing the dressings and for the treatment of injuries of the musculoskeletal system and diseases of the vascular and lymphatic systems.

How to wrap the elastic bandage correctly

Before using an elastic bandage, consider the basic dressing schemes and the goals they pursue.

Circular bandage.

We hold the edge of the bandage with our left hand, and with our right hand we do several rounds at the same level - as a rule, this is how they begin to apply an elastic bandage.

Spiral bandage - ascending and descending.

With an ascending spiral, an elastic bandage is applied from the bottom up.

With a downward spiral, you need to apply an elastic bandage from top to bottom:

This is how the shin, hand or chest are bandaged. Each next round overlaps the previous one by about 1/3

Creeping bandage

Very often you have to solve the following problem: how to tie an elastic bandage around the entire leg, or chest... In general, around a large surface.

To do this, you need to apply the bandage as if in two layers.

In the first, we use a method similar to a spiral, but do not overlap the previous round, but move away from it at a certain distance equal to the width of the bandage.

And already in the opposite direction we bandage or with a spiral, or any other method recommended by a doctor.

The crawling bandage is great for the arms (shoulder and forearm) and for the tapered sections of the leg - the thigh and lower leg. More sophisticated techniques used for bandaging joints: knee and ankle.

How to apply an elastic bandage to the ankle The most common is the cruciform (eight-shaped) ankle bandage.

The sketches below show how to properly apply an elastic bandage to the ankle joint:

Such a bandage will be advisable for almost all injuries of the ankle joint.

How to apply it?

1) We make several turns of the bandage around the shin itself (we fix it)

2) We move along the outside of the ankle under the instep

3) We wrap around the ankle and bring it out again

4) Fasten around the shin

With such a bandage, the ankle joint remains mobile, and this is very important for the preservation of the working capacity of the injured person.

This bandage does not slip or create painful excessive pressure on any part of the foot or lower leg.

If necessary, you can easily bandage a rigid insole under the sole with such a bandage.

You can apply an elastic bandage to the ankle both over the toe and under the toe. It all depends on the nature and degree of damage to the ankle joint.

A cruciform bandage is also applied to the chest and neck:

Now let's discuss how to properly bandage the knee with an elastic bandage. By the way, we will also bandage the elbow!

Turtle bandage.

Bandage with knee elastic bandage and elbow joint- the most common procedures in everyday life.

Take a close look at the picture below, this is the so-called "Turtle" bandage on the knee joint:

Left and center - we wind an elastic bandage to the center, this is a “converging” turtle bandage.

But on the right we wind up an elastic bandage in rounds "up and down" from the center - this is a diverging tortoise bandage.

The purpose of such a bandage is to limit the mobility of the knee joint, and NOT to fall.

So how do you put an elastic bandage over your knee to keep it from falling off?

How to wrap a knee with an elastic bandage

The first thing you should do is ask the patient to bend the knee so that he is as comfortable as possible.

The knee can be a tie!

The bandage will need to be wrapped as evenly as possible so that wrinkles do not form.

Put the bandage on top of the knee and fix it with a double turn. We lower it below the knee and fix it again. The intersection is under the knee. The procedure is repeated in reverse order several times.

Likewise, you can use an elastic bandage on the elbow joint.

How to properly bandage your leg with an elastic bandage in the heel area

Believe me, this is difficult!

The heel is rounded and the band tends to slide off when walking up or down.

The most successful bandage is in the form of a divergent turtle bandage, but the first fixing move is made directly through the heel:

For calcaneal bursitis, a more voluminous bandage is needed:

Such a bandage makes it possible to apply medications and lotions to the heel, and also protects the heel from stress quite well.

How to bandage your leg with an elastic bandage for sprains

Before bandaging your leg while stretching, you need to cool it down - for this you will have to lie down for half an hour with a cold heating pad, an ice bag, or just a bubble of cold water.

It is absolutely impossible to overheat the stretch site, lubricate it with warming ointments.

The subsequent task is to immobilize the stretched area as much as possible. Bed rest may be prescribed for several days.

When stretching the ligaments, you need to bandage the limb from the BOTTOM. This will prevent tissue swelling that is inevitable during stretching).

Elastic bandage is fixed below the stretch (for example, these are toes).

The screw bandaging technique is most suitable here, which in the area of the joint may contain elements of a turtle bandage.

Even with a bandage on, apply an ice pack to the stretched area.

It is good to alternate these applications every 15 minutes.

At night, you can loosen the bandage a little.

Modern desmurgy offers a technique for taping stretched ligaments:

Kinesio tape or elastic tape bandage of low extensibility adhesive - it is glued along the directions of the damaged ligaments or muscles, it is also called an elastic patch.

Such an elastic patch is literally irreplaceable during the rehabilitation period after an injury.

If the ligaments or muscles are injured and incapable of stretching, this method of application is used - before applying it to the skin, the kinesiotape is stretched. Due to its elasticity, the tape shrinks and forms folds on the skin and at the same time supports the injured area.

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There are many reasons why you should wrap a bandage around your knees. You can bandage your knees when doing sports (such as weightlifting), or apply a bandage to your injured knee joint. While this may seem easy, there are some rules to follow to avoid damaging your knee. This article will show you how to properly bandage your knee with a bandage.

Steps

Part 1

How to tie a knee with a bandage

Collect everything you need. You will need a suitable material to wrap around your knee. Get a special knee bandage, also called a pressure bandage, or a compression bandage. You can buy this bandage at many supermarkets or pharmacies. The most popular is the ACE elastic bandage, but other brands are also available. You will also need something to secure the bandage. Most bands come with elastic clasps that have metal hooks, but if you bought an open bandage, find something you can use to secure it, such as a safety pin.

You can also purchase a self-locking bandage that has an adhesive coating on one side. There are also Velcro straps around the edges. Choose the bandage that you think works best for you.
Bandages available different sizes... Choose the bandage that's right for you.

Get into the correct posture. When bandaging the knee, take the correct position. First, sit in a place where nothing will restrict your freedom of movement. Second, extend the corresponding leg in front of you. It is necessary to properly stretch the leg, without straining it and relaxing at the knee so that it remains slightly bent.

Start bandaging. Take a bandage in your hand. Do not unwind it yet - it is more convenient to gradually loosen the bandage, wrapping it around the knee. Place your hand with a bandage on your leg, about five centimeters below the knee joint. Take the free end of the bandage and pull it out just below the knee. Holding the free end with one hand, unwind the bandage around the knee with the other. Wrap the bandage once around the knee, returning to the free end. Pull the bandage tightly around your leg.

Apply a bandage to your knee. Wrap the bandage around the knee, pulling it tight and gradually moving up the leg. When wrapping the kneecap, leave a small gap, about a toe, between your leg and the bandage. Wrap the bandage until the knee is completely ligated. Secure the end of the bandage with Velcro, duct tape, or clasps.
Make sure the bandage is not too tight. Do not tighten the bandage too tight. The band should fit snugly around the leg, but not squeeze it. To check if the bandage is too tight, try sliding your index finger under it. He must pass under the bandage. The bandage needs to be tightly wrapped around the knee, supporting it, but it should not obstruct circulation.

Part 2
When should you bandage your knee with a bandage?
1. Decide if you need to bandage your knee. There are many reasons why a knee bandage should be applied. Many people wrap a bandage around their knees before playing sports, further strengthening the knee joints. Some people apply a bandage after a partial rupture of the ligaments, providing external support to the joint. Weightlifters bandage their knees before squatting to strengthen them.
  - If you have a knee injury or suspect you have injured it, see your doctor before resuming active image life.
2. Use a bandage for prophylaxis. Knee bandages are used not only for serious injuries and illnesses. The knees are tied with a bandage and to prevent damage and injury. The bandage additionally strengthens the knee joint, helping it to withstand significant loads painlessly.
  - The only injury that involves a bandage on the knee is a first degree knee sprain. Such a sprain can only be diagnosed by a qualified specialist.
  - If you have injured your knee, seek help from an orthopedic surgeon. This will reduce the risk of re-injury. Don't try to diagnose yourself.
3. Do not apply a knee bandage for any serious injury. In many cases, a bandage is not needed. If you have a ruptured anterior cruciate ligament or any other ligament, do not ligate your knee unless instructed to do so by your orthopedic surgeon. You should also not apply a regular knee bandage in case of a rupture of the inner or outer meniscus.
  - You may want to bandage your knee if the bandage helps treat the injury and your doctor doesn't mind using it before surgery.
  - Never apply a bandage to try to repair a very unstable joint by simple fixation.

Often people are faced with the need to bandage limbs, so the technique of performing the procedure should be familiar not only to medical professionals. Elastic bandage on the knee, its varieties and applications have their own characteristics, which are important to consider in the process of use.

Indications for the use of the bandage

Often the question arises, who should use and what is an elastic bandage for? First of all, it all depends on the disease and the type of material. The elastic bandage has several varieties:

low elasticity - has the ability to stretch more than half of its length;
medium - the nature of stretching varies up to 140%;
high - has the greatest stretch ability.

Why is each of this type needed? The first type is used in diagnosing severe forms of diseases, the main of which are varicose veins at the last stage of their development, chronic venous insufficiency and the consequences of thrombophlebitis. The second type is widely used during the period of surgery associated with lesions of the vessels of the lower extremities. They make it possible to reduce the risk of developing the disease. The latter type is used for the purpose of prophylaxis at the time of bearing a child, as well as in the postoperative period when hematomas are detected. Often, the bandage helps during sports. Fixation of the knee with an elastic bandage can be carried out on the articular joints of the knee area and other parts in order to prevent sprains.

An elastic bandage is applied to the kneecap area due to damage to the ligaments and menisci and during the recovery period when performing therapeutic exercises... There are so-called compression materials that have found widespread use when prescribing a patient to bed rest as a result of injury or the use of general anesthesia.

In addition to numerous positive characteristics, the use of an elastic bandage has its own prohibitions. In this case, contraindications refer to concomitant diseases and their consequences:

lack of lumen of arteries as a result of diagnosing atherosclerosis or endarteritis;
elevated blood sugar and accompanying trophic ulcers of any severity;
the occurrence of suppuration and infectious inflammation with a violation of the condition of the skin in the area of application of the bandage.

In the process of using an elastic bandage, it is important to take into account the force of pressure on the injured area of the lower limb. The knee should be under moderate pressure so that the natural movement of blood is not disturbed.

Knee bandage technique

How to bandage your knee correctly so as not to harm your body? The bandaging procedure involves several steps. The initial one is preparation period... It is characterized by the selection of the most suitable knee bandage, taking into account the possibility of its elongation. The kit must have a special fastener so that you can fix the wound bandage and instructions. There are options for self-fixing bandages, the knee bandage in this case has a special adhesive coating along the edges for ease of use. It is due to the adhesive base that we fix the bandage.

The next thing to look for Special attention Is the position of the lower limb. The position should be such that there are no obstacles to the ability to wrap, and in the future there is no stiffness in the process of motor activity. It is recommended to stretch the limb forward, while relaxing it as much as possible. The knee is allowed to bend slightly.

An equally important stage is the process of applying a fixation bandage to the knee joint, taking into account the technique. The most effective and popular is the turtle bandage. How to properly bandage according to this principle? The process of winding an elastic bandage around the knee in this case should be in the form of a descending or ascending system. The first type involves the imposition of the initial several revolutions slightly below the knee, and the next several above the articular joint. How to rewind further? Subsequent revolutions are superimposed by alternation, so that the final revolutions are in the central part. It is in this position that the knee must be fixed. The second type is carried out, starting from the central section of the knee, and the rest of the revolutions, in which the wound material takes part, higher or lower by means of alternation.

If the patient needs to apply an elastic bandage, it is important to adhere to the following recommendations:

the indent from the damaged area should be at least several tens of centimeters;
the overlap of previous revolutions should be more than half;
it is important to observe moderate tension, it is recommended to increase the compression in the central part of the joint.

In the future, there should not be any discomfort, if any, then the bandage must be slightly relaxed, the main thing is that it does not fall off during the movements. Patients often ask how long can a bandage be worn? The duration should not exceed several days, and, if necessary, a dressing at night can also be carried out. You should not tie the edges in the absence of a lock, it is better in this case to use a pin.

Control the tension so that there is no excessive compression and impaired blood flow.

The optimal test is the possibility of inserting a finger between the bandage and the limb. If you manage to tie a tight bandage, if you experience tingling, numbness, or change appearance the upper layer of the epidermis after the bandage is applied for arthrosis, the bandage should be immediately loosened and it will need to be bandaged.

In the absence of this material, what would replace the elastic bandage? In this case, elastic stockings or other fabric materials that have the ability to stretch are suitable for bandaging.

Use of a bandage during the rehabilitation period

Medical experts strongly recommend bandaging the knee after injury or surgery. An elastic knee bandage will allow you to carry out all the necessary measures for the recovery period, for example, performing elementary exercises aimed at bringing the knee joint back to normal.

The use of an elastic bandage is especially important in the postoperative period. The use of a bandage for the knee joint takes place when exercising on a stationary bike, walking or running. Despite the fact that the bandage is popular in the postoperative period, one should not forget about traditional measures, for example, electrophoresis with the use of anti-inflammatory drugs, magnetotherapy, acupuncture and physiotherapy. The last event implies the obligatory use of an elastic bandage in accordance with the requirement, since it helps to correctly wind the material and correctly distribute the existing load, while restoring the functionality of the articular joint with an elastic bandage.

Thus, the implementation of knee bandaging plays an important role not only in the diagnosis of various kinds of diseases, but also in the postoperative period. In this case, it is important to comply with all the requirements and recommendations of the attending physician regarding the choice of knee bandages and their subsequent use to bandage the knee.

They emerged relatively recently: they were preceded by a long history of woven dressings, thin and thick, in the form of a diaper or a long narrow strip, then knitted dressings appeared that created a more comfortable feeling for patients and made it possible to regulate the pressure of the dressing on the diseased area. All this is the science of desmurgy - the art of bandaging.

Low stretch bandages(extensibility not less than 30%) are used to treat complicated forms of chronic venous insufficiency and deep vein thrombosis; provide quick dressing for first aid; give a comfortable and reliable fixation of dressings on the affected areas of the body.

Of course, there is a difference, it lies in the huge advantage of an elastic bandage - by creating additional continuous pressure (compression) perpendicular to its surface, it leaves soft tissues and joints the ability to move and function within certain limits.

How to wrap the elastic bandage correctly

Before using an elastic bandage, consider the basic dressing schemes and the goals they pursue.

We hold the edge of the bandage with our left hand, and with our right hand we do several rounds at the same level - as a rule, this is how they begin to apply an elastic bandage.

Spiral bandage - ascending and descending.

With an ascending spiral, an elastic bandage is applied from the bottom up.

With a downward spiral, you need to apply an elastic bandage from top to bottom:

This is how the shin, hand or chest are bandaged. Each next round overlaps the previous one by about 1/3

Very often you have to solve such a problem: how to tie an elastic bandage around the entire leg, or chest. In general, around a large surface.

To do this, you need to apply the bandage as if in two layers. In the first, we use a method similar to a spiral, but do not overlap the previous round, but move away from it at a certain distance equal to the width of the bandage. And already in the opposite direction we bandage or with a spiral, or any other method recommended by a doctor.

The crawling bandage is great for the arms (shoulder and forearm) and for the tapered sections of the leg - the thigh and lower leg. More sophisticated techniques are used to bandage joints: knee and ankle.

How to apply an elastic bandage to the ankle The most common is the cruciform (eight-shaped) ankle bandage.

The sketches below show how to properly apply an elastic bandage to the ankle joint:

Such a bandage will be advisable for almost all injuries of the ankle joint.

How to apply it?

1) We make several turns of the bandage around the shin itself (we fix it)

2) We move along the outside of the ankle under the instep

3) We wrap around the ankle and bring it out again

4) Fasten around the shin

With such a bandage, the ankle joint remains mobile, and this is very important for the preservation of the working capacity of the injured person. This bandage does not slip or create painful excessive pressure on any part of the foot or lower leg. If necessary, you can easily bandage a rigid insole under the sole with such a bandage.

You can apply an elastic bandage to the ankle both over the toe and under the toe. It all depends on the nature and degree of damage to the ankle joint.

A cruciform bandage is also applied to the chest and neck:

Now let's discuss how to properly bandage the knee with an elastic bandage. By the way, we will also bandage the elbow!

Bandaging the knee and elbow joint with an elastic bandage is the most common procedure in everyday life.

Take a close look at the picture below, this is the so-called "Turtle" bandage on the knee joint:

Left and center - we wind an elastic bandage towards the center, this is a “converging” turtle bandage.

But on the right we wind an elastic bandage in rounds "up and down" from the center - this is a diverging tortoise bandage.

The purpose of such a bandage is to limit the mobility of the knee joint, and NOT to fall.

So how do you put an elastic bandage over your knee to keep it from falling off?

How to wrap a knee with an elastic bandage

The first thing you should do is ask the patient to bend the knee so that he is as comfortable as possible.

The knee can be a tie!

The bandage will need to be wrapped as evenly as possible so that wrinkles do not form.

Likewise, you can use an elastic bandage on the elbow joint.

How to properly bandage your leg with an elastic bandage in the heel area

Believe me, this is difficult!

The heel is rounded and the band tends to slide off when walking up or down.

The most successful bandage is in the form of a divergent turtle bandage, but the first fixing move is made directly through the heel:

For calcaneal bursitis, a more voluminous bandage is needed:

Such a bandage makes it possible to apply medications and lotions to the heel, and also protects the heel from stress quite well.

How to bandage your leg with an elastic bandage for sprains

Before you bandage your leg while stretching, you need to cool it down - for this you will have to lie down for half an hour with a cold heating pad, an ice bag, or just a bubble of cold water.

It is absolutely impossible to overheat the stretch site, lubricate it with warming ointments.

The subsequent task is to immobilize the stretched area as much as possible. Bed rest may be prescribed for several days.

When stretching the ligaments, you need to bandage the limb from the BOTTOM. This will prevent tissue swelling that is inevitable during stretching).

An elastic bandage is attached below the stretch point (for example, these are toes).

The screw bandaging technique is most suitable here, which in the area of the joint may contain elements of a turtle bandage.

Even with a bandage on, apply an ice pack to the stretched area.

It is good to alternate these applications every 15 minutes.

At night, you can loosen the bandage a little.

Modern desmurgy offers a technique for taping stretched ligaments:

Kinesio tape or elastic tape bandage of low extensibility adhesive - it is glued along the directions of the damaged ligaments or muscles, it is also called an elastic patch.

Such an elastic patch is literally irreplaceable during the rehabilitation period after an injury.