Joint locks are the main technique in Modern Jiu-Jitsu to achieve victory over the opponent (in second and third places are chokeholds and striking techniques, respectively).

In Modern Jiu-Jitsu, any painful holds on any joints are allowed.

Painful techniques are possible in any position of the opponents:

• both opponents are standing;
• one lies;
• the second stands;
• both opponents lie, i.e. are in the stalls.

The most reliable pain in the position when both opponents are on the ground. Painful techniques in the stance make sense to do only if one of them is significantly more experienced than the second. On a more experienced opponent, or even on an equal in experience, such submissions in most cases will not work.

According to the place of impact, such groups of painful techniques can be distinguished as:

1. Painful techniques on the wrist
2. Painful techniques on the elbow joints
3. Pain on the ankles
4. Pain on the knees

Painful techniques on the remaining joints - shoulder and hip, have little practical value, because. these joints are surrounded by powerful muscles and have good mobility. Both of these factors greatly complicate the pain effects on these joints.

According to the method of exposure, all pain techniques can be divided into four large groups:

Painful techniques on fingers and hands to release from grips - wrestling lessons

The practical value of such painful techniques is relatively small due to good mobility, flexibility and sensitivity of the fingers. Basically, such techniques have an auxiliary role to divert the attention of the enemy during the preparation of the main technique, or serve as a counter-technique to separate the opponent's hands during his captures and girths.

However, on inexperienced or careless opponents, it is possible to make real painful holds on the fingers. In most cases, all painful on the fingers come down either to levers on their joints, or to pressures of the thumb or little finger.

In case of painful effects on the fingers, try to grab only one or two fingers at a time, the capture of three or more usually ends in failure - the enemy is freed from such a capture.

Painful techniques on the wrist

Painful holds on the hands are much more valuable than painful holds on the fingers and represent a group of squeezes and twists. There are no levers on the brush.

Video: transition from classic painful to reverse hand knot

In most cases, before making a pain on the hand, it makes sense to make a knot on the hand. The knot on the brush is valuable in that it is relatively weak muscles one hand manages to influence the more powerful muscles of both forearms, or even more powerful muscles of the body. In addition, it is quite difficult for the enemy to free himself from such a capture.

In the case of pressing the wrist with a knot on the wrist from a position on horseback, it is necessary to rest the opponent's elbow against his own body, thereby limiting the freedom of movement in the opponent's limbs.

Knots on the hand can be used as auxiliary techniques when reaching painful elbows, as well as full-fledged painful techniques in combination with painful effects on the elbows. For example: lever of the elbow with the body lying on the back, lever of the elbow with the body lying on the stomach, lever of the elbow with the body lying on the side with a leg grip on the neck, twisting the elbow with a knot on the elbow / hand from the position on top.

Painful techniques on the elbow joints

Painful holds on the elbow joints are the most numerous group of painful holds, divided into a group of levers and twists. There are no squeezes on the elbows. Elbow locks can be done from a lot of positions and usually, if the opponent is taken to the elbow lock, it is almost impossible for him to free himself.

To make this pain from the position of the side grab by the neck, we take the nearest arm of the enemy with our free hand and bend it over our thigh. It is necessary to grab the opponent’s hand so that the four fingers of your hand are on top, otherwise it will be easy for the opponent to free himself.

If the opponent's arm, bending over, reaches the ground, then you must either lift your leg off the floor, or put an additional second leg.

If necessary, to enhance the impact, you can help yourself with the second leg, putting it on top of the opponent’s arm and helping her bend her arm over the thigh.

The elbow lever with the body lying on the back is the most classic version of the elbow lever. Usually done either from a position on top or from a position from below with a grip on the top. To end the duel, it is necessary, tightly pressing the opponent’s hand to your chest, to bend onto the bridge, leaning on the floor with your shoulders.

Attention! It will be a mistake if the opponent's elbow does not rest against the lower abdomen, in which case either it will not be possible to make the submission itself, or the opponent will release his elbow and leave the painful hold.

The elbow lever with the body lying on the stomach is very similar in essence to the previous technique, differing from it only in that both opponents lie on their stomachs, and not on their backs. Usually done either from a position on top or from a position from below with a grip on the top. To end the duel, it is necessary, tightly pressing the opponent’s hand to your chest, bend back.

In addition, in this position, you can do a squeeze of the brush, capturing it with a knot or a grip close to it.

Attention! The opponent's hand must be grasped as deeply and tightly as possible, so that the opponent could not pull out his elbow, kneeling and even standing up.

The elbow lever with the body lying on its side with the legs gripping the neck is similar to the classic elbow lever, differing from it only in an additional grip on the neck with the legs. This leg grip allows you to combine an elbow lock with an opponent's choke, which significantly complicates the opponent's position.

In addition, in this position, you can do a squeeze of the brush, capturing it with a knot or a grip close to it.

Attention! It is necessary to capture the opponent’s neck and arm as deeply as possible so that the knees, and not the shins, fall on the opponent’s neck, otherwise the opponent has a chance to break out of the grip.

The elbow lever with the body lying on the shoulder blades is usually a very unexpected technique for the opponent. It is done mainly from the position lying on the back with the capture of the upper. There are many options for accessing this technique, as a further continuation, it is possible for both opponents to fall either on their backs or on their stomachs with access to one of the two classic elbow levers.

Attention! It is necessary to tightly and deeply grab the opponent’s hand, preventing him from pulling his hand out of the grip. The grip must be such that a painful hold could be made, even hanging on the opponent's arm in case the attacker is lifted off the ground. To improve the grip, it is recommended to bend your leg at the knee with a grip on the opponent's neck - the left leg of the lower one in the photo.

The reverse lever of the elbow with the body lying on the back is usually an auxiliary technique, access to it is done, for example, if the elbow lever is unsuccessfully performed with the body lying on the back, when the opponent’s hands are separated, if he connected them together when trying to make a classic elbow lever.

Unlike the previous levers, in this case, one must not lean back and not bend, but, on the contrary, bend forward at the waist, and leaning the opponent’s hand on his shoulder, press his elbow to himself. At the same time, your legs must be bent at the knees, thereby preventing the enemy from rolling back and pulling out his arm.

Twisting the elbow with a knot on the elbow or hand from a riding position is very similar to a regular knot on the hand and allows you to make a painful effect on the elbow, twisting it outward with support on your thigh.

This technique is a combined pain effect, because. capable of causing pain in addition to the elbow joint also in the shoulder and wrist joints.

Twisting the elbow with the bend of the arm behind the back while lying on the back is done with the capture of the elbow on the reverse knot from the position from below with the capture of the upper one. Another, more common name for this technique is the bending of the arm behind the back.

This technique is a combined pain effect, because. can cause pain, both in the elbow and in shoulder joints.

Sometimes, when trying to get out of the position from below, grabbing the upper elbow on the lever with the body lying on the shoulder blades, it is not possible to throw the leg over the opponent’s head, and it remains on his shoulder. In this case, it makes sense to twist the elbow with the legs on the back, which is a very unexpected and effective and painful technique.

Attention! The twisting of the elbow does not occur due to the strength of the arms, but due to the pressure of the hip on the elbow due to the twisting of the lower body in the lower back. Looking at the photo, one might get the impression that the lower one twists the opponent’s elbow due to the strength of his arms, but in fact his arms only hold the opponent’s arm, and the main pain effect occurs due to the impact right foot attacker to the left and up by twisting his body.

Infringement of the biceps is a pain technique not on the joint, but on the muscles near the elbow joint, on the biceps or on the muscles of the forearm.

For a reliable implementation of this technique, it is necessary to lean back and pull the elbow towards you, press the opponent's wrist down. You can press either with your hand or with your foot, throwing it on top and holding it with your hand.

Infringement of the biceps allows you to either immediately end the fight with a painful effect on the muscles, or disengage the opponent’s hands and reach the elbow lever with the body lying on your back.

Attention! Sometimes there are opponents that are insensitive to this pain effect, in this case, in this situation, to separate the opponent’s hands, one should either switch to the reverse lever of the elbow, or use knots on the hands or painful holds on the fingers.

Pain on the ankles

Video: Pain on the legs for MMA from the masters. Artak Nazaryan and Marshall Savchuk.

Ankle locks are a very effective, fast and reliable way to end a fight. The use of these techniques is possible with any mutual position of the opponents, i.e. when both opponents are in the stance or both in the stalls, or when one of them is lying and the other is standing, see further 1,2,3.

The value of these techniques, and in general the position with the legs grabbing by the leg, is that it is very easy to take it, and, consequently, to enter these painful techniques from a very large number of positions, and unexpectedly for the enemy. In addition, with this technique, you can even attack a standing opponent from your own prone position.

Twisting the heel from a position with a foot grab is one of the most traumatic techniques of Modern Jiu-Jitsu. The sensitivity and mobility of the joints of the legs of a person is significantly lower than the joints of the hands. And when performing this technique, the opponent may not feel pain at all until an ankle injury occurs. Therefore, this technique, both during the development of techniques and during fights, must be used with great care.

Attention! Be sure to throw the outside leg over the opponent’s leg on his stomach, otherwise the grip on the opponent’s leg will not be reliable enough and he will be able to free himself. The position of the inside leg is not important. Both legs should be bent at the knees and pulled towards you, otherwise the enemy may attack your legs with similar techniques.

A technique similar to the previous technique, performed, in this case, from a supine position against a standing opponent. To enter this painful one, it is necessary, as it were, to wrap the opponent’s leg from the inside out with your leg. Then, standing on the shoulder blades, grab the opponent's heel with the bend of your elbow and continue twisting and twisting the heel. After some time, the opponent will either give up from the painful impact on the ankle, or fall into the ground. In this case, the painful technique will be reduced to the previous technique - twisting the heel from a position with a foot grip on the leg.

This painful technique is, as it were, the reverse of twisting the heel of a standing opponent from the stalls. Exit to this painful hold can be done, for example, after throwing the opponent with a grab for two legs and then turning him over onto his stomach, or freeing himself from the hold and rising from a position with a hold on the upper one.

Attention! This technique should be performed with extreme caution, because. the mobility and sensitivity of the joints of the legs is very small and there is a risk of injuring the ankle before the opponent has time to feel pain.

Pain on the knees

The value of painful holds on the knees is somewhat lower than the value of painful holds on the ankles, but, nevertheless, they are actively used during fights. Painful techniques on the knees are, as it were, adjacent techniques to pain effects on the ankles, which allows you to quickly switch between these two groups of techniques.

In addition to positioning the opponent's foot behind the attacker's shoulder, you can simply wrap your arms around the opponent's leg and press it against your chest. With both grips, for a painful effect on the knee, it is necessary to bend back.

Attention! This technique should be performed carefully, because. the mobility and sensitivity of the joints of the legs is very small and there is a risk of injuring the knee before the opponent has time to feel pain.

Twisting the knee, affecting the heel

If, in a painful hold, twisting the heel from a position with a leg grab by the leg, place the opponent’s foot not under the opposite shoulder (as shown in the photo), but under the opposite shoulder of the same name, and produce a similar twisting effect on the heel, then pain will not occur in the ankle , and in the knee of the captured leg,

Attention! This technique should be performed very carefully, because. the opponent practically cannot resist this painful effect and there is a high risk of damaging his knee.

This technique is a painful effect not on the joint, but on the calf muscle. Hand grip in this technique forms a knot. This pain is used mainly as a counter-attack when protecting against twisting of the heel.

By grabbing and bending back with the body, you can make a painful effect on the calf muscle of the enemy. To increase the pain effect, the attacker in the photograph could grab his right hand left leg by swinging the leg over the opponent's thigh.

Video: Seminar of Fedor Emelianenko. How to do painful techniques and how to defend against them

Often pain holds on the joints are made not on one specific joint, but on two, usually adjacent joints of one limb. Such painful techniques are called combined. The value of combined painful techniques is that they scatter the enemy's attention between several joints and thereby increase the chances of defeating him.

Well combined with each other wrist and elbow joint s, as examples, you can take the lever of the elbow with the body lying on the back or on the stomach with an additional knot on the hand, or twisting the elbow with a knot on the elbow / hand from a position on top, as well as twisting the elbow with the bend of the arm behind the back while lying on the back. In some cases, twisting the heel additionally leads to pain on the knee.

A lever on a joint is an action in which the joint extends beyond its physical capacity. Typical examples of such impacts are the elbow lever with the body and the knee lever with the body.

Pressing on a joint is an impact in which the joint is bent beyond its physical capacity. A typical example of such an impact is the compression of the brush.

Torsion of a joint is an action in which the joint twists along its axis beyond its physical capacity. Typical examples of such influences are: twisting of the hand, twisting of the heel, twisting of the knee.

Infringements are pain not on the joints, but on the muscles near the joints. In the process of infringement, the muscle is squeezed from the outside by the opponent's limb, and from the inside by one's own bone lying under this muscle. Examples of such impacts: pinching the biceps, pinching calf muscle and infringement of the neck muscles.

Exercise 31

Familiarization and learning of pain techniques:

Hand lever inside - grab the forearm of the opponent’s hand with two hands from above from the outside, kick in the shin or groin; twisting the arm inward with a jerk, unbalance the opponent, bring his shoulder under his shoulder and, pressing him, knock the opponent down;
pressing with a hand on the elbow joint, move the hand to the bend behind the back and sit astride the opponent, hold the bend of the other hand, tie it.

Hand knot at the top - grab the opponent’s right hand by the wrist with the right hand from above; pulling it towards you, hit the elbow with your left hand; lifting the forearm of the opponent's hand up, grab your right forearm with your left hand (tie a knot). Turning to the left, kick the opponent's crotch, knock him down, kick him, bend his arm behind his back, sit on top of the opponent and tie him up.

Strangulation from behind - jump to the enemy from behind, grab his head with his hand and, with a simultaneous kick in the popliteal bend, pull his head towards himself; with the forearm of the other hand, grab the neck with a grip on the forearm from above, joining hands and turning to the left (right), pile the opponent on his back and choke.

Methodology for teaching painful holds

Painful techniques are an effective means of influencing the enemy, which allow you to immobilize the enemy and then tie him up. In a fight, painful techniques are carried out in combination with blows and throws.

Painful techniques are learned on partners in parts (elements), then as a whole, but at first slowly. After all the trainees have performed the technique several times at the command of the leader, one should proceed to independent learning of the technique in pairs. The leader, consistently monitoring the work in pairs, gives specific instructions for correcting mistakes. The reception must necessarily end with a binding or “injured” partner.

Painful techniques are first learned in the stance, and in the prone position are carried out after mastering the throws. Thus, with each new lesson, the technique seems to be built up due to new elements logically related to previous actions.

2. Training of painful techniques (bend of the arm behind the back, lever of the arm outward)

Bending the arm behind the back - grab the opponent’s hand with the other hand, with the other hand - the clothes at the elbow on top and kick, unbalance the opponent with a jerk towards you, bend his arm at the elbow joint, and then bend it behind the back; strike with the edge of the palm on the neck, grab the collar (near the shoulder), hair or helmet with the hand and, holding it with pain, escort the enemy.

To bind, knock the opponent to the ground, sit on him, strike on the head, firmly press the captured hand and bend the other hand.

Outward arm lever - grab the opponent’s hand with two hands from below, raising the captured arm up, bend the hand to the forearm, kick and, twisting the arm outward, knock the opponent to the ground, kick, bend the arms behind the back, tie.

The performance of a reception (action) in a "combat situation" is assessed:

• "excellent" - if the serviceman managed to defend himself from the attack of the enemy, while:
  • a) made a counter-attack, completed by marking a hit to a weak point or a hit to a target;
  • b) performed a throw (stall) with a finishing blow;
  • c) performed a painful hold or marked a suffocating hold;
  • d) performed disarmament - in the event of an attack with a weapon, and carried out an effective escort or "destroyed" the enemy (in this case, the actions of a soldier must be fast, unified and performed with due physical concentration); if the enemy attacked with a weapon, and the subject was not armed, then at the end of the reception it should be knocked out of the hands or be in the hands of the attacked;
• "good" - if the reception (action) is performed without stops, technically correct, but not fast enough;
• "satisfactory" - if the reception (action) is performed with a violation of unity and speed, loss of balance during throws, a fall is allowed, but the ultimate goal is achieved;
• "unsatisfactory" - if the reception (action) is not performed, grossly distorted or the serviceman did not defend himself and did not carry out counterattacking actions.

Painful techniques are various ways pain impact (bends, bends, twists, levers, pressure, etc.) on vital and sensitive parts of the human body (joints, tendons, eyes, nerve centers, neck, etc.). Skillful and hard use of a painful technique causes a painful shock or serious injury and takes the enemy out of combat. This makes it possible to free themselves from capture, detain the enemy, and possibly escort.

Before proceeding to the description of the submission technique, we want to remind our readers that the submission technique, as a rule, is effectively applied after a well-delivered blow, when the opponent is in a state of shock or his attention is distracted.

Painful receptions on phalanxes of fingers are shown in fig. 37. At their core, these techniques are simple. The main thing to remember when using them is a tight grip and sharp bending (twisting) of the joints (tendons).

Pain techniques on the wrist, elbow and shoulder joints.

In various schools of martial arts (aiki-do, sambo, ji-u-jitsu, etc.), there are a lot of painful holds on these joints. In this brochure, we present only some of them, in our opinion, the most accessible and effective. As a rule, most of these techniques have a complex effect on several of these joints.

Pain hold "hand lever at the top". This technique can be used as a variant of protection against a blow with a hand, stick or knife.

The main elements of the technique are a block capture of the attacking hand in the wrist area and a capture of this hand from the inside and from below above the elbow bend (Fig. 38a).

With a sharp jerk of the right hand towards oneself and a push of the left hand away from oneself (in case the blow is inflicted by the opponent with the right hand), injure the opponent’s arm in the elbow joint. With this technique, you can throw the enemy on his back, and then strike with his foot or hand (Fig. 38b).

Pain reception on the wrist joint(Fig. 39).

Rigid implementation of this technique allows you to escort the enemy.

Pain hold "arm lever out".

A favorable situation for the transition to this technique is the moment when you grabbed the opponent’s hand by the wrist with one hand from the outside. Grab the same hand with your other hand so that the thumbs rest against the back surface of the opponent's hand (Fig. 40a).

Pressing the opponent's hand down with your fingers, and pressing it away from you with your thumbs and turning the opponent's hand outward, injure the wrist joint (disarm) (Fig. 40b).

With this technique, you can throw the enemy on his back and complete the counterattack with a kick (Fig. 40c).

Pain hold "hand lever inside".

This is a universal technique and there are many ways to switch to (perform it) in self-defense. In this brochure, we will cover several of them in relation to various situations of confrontation with the enemy.

The situation when the opponent strikes with the edge of the palm (knife, stick, etc.) backhand. Having turned the body away from the blow, meet the attacking hand with the forearms of the hands (Fig. 41a). Grab the opponent's hand by the wrist from above with the left hand, and by the wrist from below with the right hand.

Sharply pull the opponent’s hand to the right under you, taking a step with your right foot to the side, without releasing the grip with your hands, move your left elbow over the opponent’s captured arm and press it with your forearm and shoulder to your chest. Unbalance the opponent by shifting his center of gravity to his right leg and, pressing his hand to his left thigh, moving his right hand up and forward away from himself, injure it in the elbow, shoulder and wrist joints (Fig. 41b).

The second variant of the completion of this pain technique. If the opponent is much stronger (or heavier) than you, it is necessary from the position shown in fig. 41a, perform a grab and pull with your hands, as described above, and with your left foot take a step under the opponent and press him with your chest to your thigh (Fig. 41c).

If you feel that the enemy can leave this position, do a sit-down (sit on the back of the left leg) forward, dump the enemy on his chest and, pressing him to the floor with his chest, bring the captured hand forward and up, injure it (Fig. 41 g ).

The third version of this approach is shown in Fig. 50a, b, c. Painful technique "bending the arm behind the back." This technique is also universal and can be used to escort the enemy through a painful effect on the elbow and shoulder joints.

A favorable situation for performing this technique is the relaxed (shock) state of the opponent after the blow inflicted on him. In this case, with the left hand, grab his right hand in front, and with the right hand, grab the clothes above the right elbow or shoulder (Fig. 42a).

Pull sharply with your right hand towards yourself, and with your left hand away from you, bending the captured arm at the elbow joint, and bring its forearm behind your back (Fig. 42b).

Without releasing the grip with the right hand, skip left hand under the forearm of the captured arm closer to the elbow bend, put the brush on the shoulder of the captured arm from above (Fig. 42bc).

If you slightly raise your left forearm up and press your hand down, this will cause a sharp pain in the elbow and shoulder joints of the captured arm. With effort, this technique can cause serious injury to the hand.

In order to deprive the opponent of the opportunity to escape from this capture by somersaulting forward or in another way, it is necessary to grab the clothes on his left shoulder from above with his right hand or by the hair on his head in front and pull the detainee towards himself so that the center of gravity of his body moves to the right leg . Tightly press the captured hand with the elbow to yourself at the level of the hypochondrium (Fig. 42d, e).

PUNCH AND PUNCH PROTECTION

Strikes are delivered during an attack by several opponents, an armed attack and in other cases when it is impossible to carry out techniques without striking (as preemptive actions that cause loss of consciousness or a switch of attention, as well as actions that create favorable conditions for holding painful techniques, throws, etc.). Strikes are subdivided into kicks, hands, head.

When learning to strike, you need to know that:

they are applied in the most vulnerabilities on the human body (Fig. 101).

when striking, it must be possible to save stable position or quick restoration of lost balance in case of misses;

a low probability of injury to the striking limb is required (including in the case of an inaccurate hit).

HAND PUNCHES.

Straight fisted: in the chin, "solar plexus". It is applied with the back of the fist by the heads of the metacarpal bones with the transfer of body weight to the front. standing foot and turning the body shoulder forward. At the moment of striking, a tightly clenched fist and
the forearm should be on the same line (Fig. 102).

From above with a fist, elbow, edge of the palm: in the bridge of the nose, collarbone, kidney area, neck. They are applied with a slight swing and a sharp bending of the torso forward or squatting (Fig. 103-1 and 103-2).

From the side with a fist, elbow, edge of the palm: in the jaw, neck. They are applied with a bent and fixed arm at the elbow with a sharp turn (rotation) of the body (Fig. 104).

From below with a fist, the base of the palm, with the elbow: in the chin, "solar plexus", groin. They are applied with a hand bent at the elbow with a turn and straightening of the torso (Fig. 105-1.2).

Backhand with a fist, edge of the palm, elbow: in the jaw, temple, side, back of the neck, throat. They are applied with a sharp turn (rotation) of the body (Fig. 106-1.2).

KITS

Bottom toe, instep, knee: in the groin area, under the knee, in the lower leg. They are applied with a leg slightly bent at the knee due to the movement of the thigh from below - up (knee in the groin at close range (Fig. 107-1.2.3). Also, blows from below with a toe to the knee or shin are performed (Fig. 108).

. Foot forward: in the knee, lower abdomen, lower back. It is applied with a slight inclination of the torso forward with the plantar part of the foot (heel) due to a sharp extension of the leg at the knee joint (Fig. 109).

Top (back) heel. It is performed along the upper arch of the foot (lower leg) - when the enemy captures the torso from behind, along the lying enemy - with a short swing by sharply straightening the leg (by sharply stepping on pain points) (Fig. 110).

To the side of the foot (heel). It is performed by extending the leg in the hip and knee joints(Fig. 111).

Headbutts: in the face, stomach. They are applied with a slight inclination of the head with the frontal part forward, the occipital back (learned for the purpose of subsequent assimilation of protection against them).

PROTECTIVE ACTIONS AGAINST IMPACTS

Protective actions are performed from blows with a hand, foot, head, knife, object from above, below, from the side, straight, backhand - with the support of the forearm (forearms), palms, feet; forearm rebounds; movements; slopes, dives, etc.

When conducting defensive actions it is necessary to maintain a stable and convenient position for striking back.

. Forearm supports performed:

up - against strikes from above (Fig. 112);

up to the side - against blows from the side to the head (face), upper part torso (Fig. 113);

down - against blows from below (Fig. 114);

down to the side - against blows from the bottom-side, from the side to the lower part of the body (Fig. 115).

Both forearm supports:

down (up) crosswise - against blows from below (from above) (Fig. 116);

forward - against backhand blows (Fig. 117-1).

. Supports of the foot (heel):

forward - to the side - against kicks from below (Fig. 117-2);

hips up inward - against forward kicks.

. Beats with the forearm, palm, edge of the palm inside:

raised hand - against direct blows to the face, upper body (Fig. 118);

lowered hand - against direct blows to the stomach and lower body (Fig. 119-1.2).

. Movements:

jumps back, to the side, back - to the side (Fig. 120-1);

sliding steps back, sideways, back - sideways.

11.3.19. Trunk twists, slips, dives(Fig. 120-2.3)

PAINFUL TECHNIQUES

Painful techniques are used to detain, disarm and fetter the actions of the enemy.

Bend the arm behind the back. With a step forward, grab the opponent’s arm of the same name by the wrist and take it back - to the side, with a push with the palm of your free hand into the opponent’s elbow joint, put his forearm on your own and grab the elbow with your fingers, with the other hand - the shoulder (clothes on his shoulder). Pressing the forearm of your hand to his back and pressing down on the elbow, shift the weight of his body to the leg closest to you (Fig. 121-1,2,3)

Bend the arm behind the back twisting inward. Grab the wrist (hand and wrist) of the opponent's hand with both hands and twist it inward. Bend the arm behind the back in the manner indicated above (121-3.4).

Bend the arm behind the back "dive". With a step forward, grab the opponent's wrist with both hands. Raise his hand up - to the side, take a step forward and, slightly bending your legs, turn around under the opponent’s arm, unbalancing him by pulling the captured arm to the side. palm opposite hand make a push into the elbow joint of the enemy’s captured arm and bend the arm behind the back (Fig. 122).

Bend the arm behind the back with a jerk. With a step forward, substitute the forearm of the hand in front of the opposite forearm of the opponent, grab it with the other hand just above the elbow and make a strong jerk towards yourself, bending the opponent's arm. Take away with opposite hand

his forearm behind his back and, grabbing the elbow, stand sideways to the enemy, then shift the weight of his body to the leg closest to him (Fig. 123).

Bend the arm behind the back with a "lock". With a step forward, skip the opposite hand between the forearm and thigh of the opponent, and the other - from the outside just above the elbow joint and connect the fingers into the lock. Pulling the captured hand up - towards you, hold the bend of the hand behind your back (Fig. 124).

. Lever arm through the forearm. With a step forward, grab the opponent's arm of the same name by the wrist. Resting the palm of your free hand against the lower part of the opponent's jaw, vigorously pull the captured hand towards you. At the same time, twisting it outward, turn sideways to him. Grabbing his arm with your free hand from above, bring your forearm under the opponent’s shoulder just above the elbow. Pressing his hand down - out, make him stand on his toes (Fig. 125).

Lever arm out. Grab the opponent's hand with both hands, resting your thumbs in back side palms. Twisting the arm down and out, dump the enemy on his back (Fig. 126).

Lever arm inside. Grab the opponent's wrist with both hands, with a lunge with the foot back and to the side, pull the captured hand towards you and, twisting it inward, bring your armpit. Pressing on the captured hand with your shoulder, bend it at the elbow
joint up and out (Fig. 127).

Transitions to the bend of the arm behind the back. Performed: after holding the arm lever inward, pushing the palm above the opponent’s elbow (Fig. 128-1,2,3,4,5), and also after dumping the opponent on his back by grabbing and twisting the arm inward, followed by turning him over onto chest (Fig. 129).

Elbow lever through the prone thigh. Grab the forearm of the opponent's hand and press it to the thigh of your leg. Resting the elbow of the captured hand on the thigh from above, bend it down and out (Fig. 130).

Arm arm inward lying. Grab with both hands the wrist of the hand lying on the chest of the opponent. Sit on the side of the opponent and bring the captured arm to your armpit, bend it at the elbow with the movement of the arms up (Fig. 131-1).

CHOKING HOLDS

Choking techniques are used to detain, detain and shackle the actions of a criminal.

Rear choke with shoulder and forearm from behind. Strike with the foot in the knee bend of the enemy, at the same time pull him with his hands by the shoulders towards you. Grab the throat of the enemy with the forearm and shoulder of your hand and, joining your hands, squeeze it
throat (Fig. 131-2.3).

A choke hold with the shoulder and forearm from behind while sitting. Jump to sit on the lower back of the opponent, placing the left foot on the knee, and the right foot on the ground closer to his shoulder. Bend the opponent's head back, clasp the throat with the shoulder and forearm of the left hand and join hands. Resting with the right foot on the ground, with the effort of two hands to squeeze the throat of the enemy. When the opponent resists, roll onto his back, clasping his torso with his legs at waist level, connect them and, straightening his legs, continue strangling the opponent with his arms and legs (Fig. 132).

THROWS, RELEASE FROM GRIPS AND GRIPS, SUPPRESSION OF ACTIONS OF ARMED CRIMINAL

. Rear leg grab throw. Grab the opponent's legs below the knees with your hands, pull the legs up and over. simultaneously spreading them to the sides, push the opponent under the buttocks with the shoulder and throw him on the chest (Fig. 133).

Throw through the thigh. Grab the enemy's belt with the right hand, with the left hand - the right hand at the elbow. Take a step forward with your right foot and, with the left foot resting on it, turn your back to the opponent. Knock it out with your pelvis and throw it on your back with an inclination forward (Fig. 134).

Pull-off with leg grip. Grab the clothes on the opponent's left shoulder with the right hand. Take a step forward with your left foot. placing it between the legs of the enemy, grab his right leg with the left hand from the outside by the popliteal fold. Straightening up and raising the captured leg up to failure, knock the opponent’s left leg from the inside into the popliteal bend with his right leg and throw him on his back (Fig. 135).

Throw over the back. Grab the opponent with the left hand by the shoulder of the right hand. Place the right foot between the legs of the opponent, with the right hand grab the clothes on his shoulder from the bottom-outside. Turn on a slightly bent right leg with your back to the enemy and, putting a slightly bent left leg to the right, pile it on yourself. Straightening your legs and leaning forward with a jerk of your hands down, throw it on your back (Fig. 136).

Rear footrest. Grab the clothes at the enemy’s right elbow with the left hand, and the clothes on the left shoulder with the right hand, jerk the enemy down and rein him on his right leg. At the same time, take a step with your left foot forward and to the left. Knocking down the popliteal bend of the opponent's leg with the right foot, throw him on his back (Fig. 137).

front footrest. Grab the collar of the opponent's clothes with the right hand, with the left - the right sleeve at the elbow. Turning to the left in a circle, place the left leg near the opponent’s left leg, the right leg in front of his right leg so that the popliteal fold of the leg rests on the knee of the opponent’s leg of the same name. Pulling the enemy towards you and turning your back to him, throw him over your leg on your back (Fig. 138).

Front leg grab throw. Taking a small step forward with the right (left) foot, grab the opponent's legs with both hands by the popliteal folds and rest the right (left) shoulder against his stomach. Pushing the enemy with the shoulder, make a strong jerk by the legs towards you and up, at the same time spreading them apart. When the enemy falls, put the right (left) leg back and grab his shins under his armpits (Fig. 139).

Releases from grabs and girths. They are performed from the grips of the wrists, forearms, - sleeves from above, from below with one or two hands - with a jerk to the side thumbs enemy (Fig. 140-1,2,3,4.5); by the throat (clothing on the chest) - by knocking it up with the forearms (Fig. 140-6); from the girths behind the body in front, (behind) with the grip of the hands, without the grip of the hands - pushing the leg back with pressure on the eyes with the fingers or the edge of the palm under the base of the nose, hitting the knee in the groin area (with the heel on the instep) (Fig. 140 -7,8,9,10); from gripping the leg(s) from the front - pushing the leg back, hitting the spine (face) with the elbow, twisting the head (Fig. 140-11); from leg grabs from behind - falling forward on the hands with one leg brought to the stomach with the knee, followed by a blow to the face (chest) of the opponent; from gripping the throat (neck) with the shoulder and forearm from behind - with an elbow strike back to the solar plexus, squatting with a grip on the arm, a heel (heel) strike back at the shin or from top to bottom along the instep of the foot with a turn to the enemy or a throw over the back; from gripping the neck with the shoulder and forearm from the side - by punching the far hand in the groin, pressing the fingers of the near hand on the eyes (over the opponent’s shoulder)

Defense against attempts to disarm. They are performed from the criminal's attempts to remove the weapon from the holster in front, from the side, from behind - by punching in the chin (jaw, throat); elbow to the face, heel to the shin, knee to the groin area (Fig. 141, 142).

Armed Threat Defense and Disarmament. They are performed at a threat with a pistol from the front (behind) at close range - by repulsing the forearm, knocking out, with the lever of the hand inward, with the lever of the hand outward (Fig. 143, 144, 145, see Fig. 128, 129); when threatened with a gun (rifle, machine gun) in front (rear) at close range - repulsing the forearm (palm), pulling out the weapon with a kick with the foot (heel) of the leg to the knee (Fig. 146, 147).

Suppression of the actions of an armed enemy. They are performed when the enemy tries to get a weapon from a breast pocket or a trouser pocket (holster), raise a weapon from the ground, from the table - with kicks, hand strikes in vulnerable places and painful techniques (Fig. 148, 149, 150).

WAYS TO HELP

Assistance with detention. It is performed by grabbing the enemy’s arm with two hands, pressing the wrist, grabbing the neck from the side or from behind with the shoulder and forearm (Fig. 151).

Help from hitting. It is performed when striking with a hand (with a knife, with an object) - with blows with a hand or foot, capturing the opponent's hand, painful holds (Fig. 152).

Help with captures. It is performed when gripping the throat, clothes, arms - with punches or kicks, painful or suffocating techniques (Fig. 153, 154, 155, 156).

Help with a threat of a weapon. It is performed in case of a threat with firearms or cold steel - repulsing (retracting) the weapon and grabbing the hand, punching (kicking) in vulnerable places, painful techniques (Fig. 157, 158).

To identify the presence of firearms and cold steel, as well as items that are material evidence, various methods of external examination of the detainee are carried out. It is advisable to conduct an external examination under the threat of firearms (cold weapons) while standing and lying down.

At external examination under threat firearms necessary

Opponent in a standing position(Fig. 159).

Under the threat of a weapon, force the enemy not to move, straighten his fingers (if he is holding something in his hands, he must drop it on the ground in front of him), raise his hands up and clasp his fingers behind his head (if a weapon is thrown on the ground, force the enemy to push him with his foot towards the person conducting the inspection, after which it must be raised without taking the weapon away from the enemy and diverting attention from him).

Force (without disengaging the fingers on the back of the head) to approach the enemy to the wall (back of the car, fence, etc.), and rest against it with his hands, move his legs as far as possible from the wall and spread them wide apart.

Approach the enemy from behind and lightly rest the palm of your free hand on his lower back, with the movement of your legs force the enemy to spread his legs even wider. Carefully feel his clothes, shoes, sequentially from the left and right side, without shifting weapons from one hand to another (without changing the grip of the machine gun, which is in the position on the chest).

Do not put your hands deep into the opponent's pockets. If something is found in the pockets, remove this item by turning the pocket inside out, by grabbing the outer edge of the lining. In the event of an attempt by the enemy to resist, it is necessary to knock him down with a push of the palm in the lower back or a hook with the foot and a jerk of his leg to the side, take a step back, kick in the lower back without removing the weapon from the enemy. Open fire as a last resort, in case of a threat to one's own life or the life of others.

Opponent in prone position(Fig. 160).

The initial actions up to and including the grip of the opponent's fingers on the back of the head are the same as in the above method. Yes, threatening with a weapon, force the enemy to kneel. Without disengaging the fingers at the back of the head, alternately resting your elbows on the ground, lie on your stomach, bend over without touching the ground with your elbows, and spread your legs apart. Approach the lying enemy from the back side, step on his near ankle (trousers, jacket half). Carefully feel his clothes, shoes and head, grabbing his elbow and turning on his side, sequentially from the left and right sides. After moving from one side, move to the other side from the side of the enemy’s legs, do not transfer the weapon from one hand to the other (do not change the grip of the machine gun in the “on the chest” position).

In the event of an attempt by the enemy to resist, one should strike him with a kick from the side in the torso or with a heel on the lower back. Open fire as a last resort when your own life or the lives of others are threatened.

ACTIONS USING PERSONAL PROTECTION AND ACTIVE DEFENSE

The special rubber stick is held in two ways during use:

First way. Loop covers thumb and goes through outside hands (Fig. 165. 166).

Second way. The loop covers the wrist (Fig. 167, 168).

ATTACKING ACTIONS

. Hit with a stick from above. It is performed from a combat stance, the elbow of the arm is raised, the stick lies on the shoulder (raised up) (Fig. 169). The blow is applied from top to bottom, quickly and bitingly, simultaneously with the step of the left and pulling up the right leg (Fig. 170, 171). After the impact is taken starting position(Fig. 172).

. Side kick. It is performed from a combat stance. The blow is delivered inward quickly and bitingly with the shield retracted to the side and the body turned (Fig. 173, 174) with a step of the left and pulling up the right leg. After the impact, the starting position is taken.

. Backhand Kick. It is carried out from a combat stance (Fig. 175). With a step of the right foot, the shield is lowered and a swing is made, the body is turned to the left (Fig. 176). With a reverse turn of the body, a backhand blow is performed (Fig. 177). During the swing, the face is covered with an elbow, the body with a shield (Fig. 178).

Poke Strike(hit with the end of a stick). It is performed from a combat stance. To strike, the arm bends at the elbow and holds the stick with the butt forward (Fig. 179). The blow is applied with a step of the left leg and pulling up the right leg, the shield is taken to the side (Fig. 180. 181). After the impact, the starting position is taken.

The blows with a rubber stick, mentioned above, are applied both with the use of a shield and without it.

PROTECTIVE ACTIONS USING THE SHIELD

Overhead protection. The enemy strikes with a stick from above, the defender puts a block with a shield, bending his arm at the elbow at chest level, the shield protects the head and torso (Fig. 182). After the defense is completed, a side blow is applied with a rubber stick to the torso or legs of the enemy (Fig. 183).

Poke protection. The enemy strikes with a poke into the body, the defender puts a block with a shield, the hand is at chest level, the shield is placed at an angle of 45 degrees (Fig. 184). After deflecting the opponent's blow to the left, the defender strikes with a rubber stick from the side on the back with a turn of the body and putting the right leg forward (Fig. 185).

PROTECTIVE ACTIONS USING A RUBBER STICK

Protection from a blow from above with a hand, knife, object. It is performed by placing the middle part of the stick up (Fig. 186).

Protection against backhand blow with hand, knife, object. It is performed by placing the middle part of the stick to the side (Fig. 187).

. Protection against impact from below with a hand, knife, object. It is performed by placing the middle part of the stick down (Fig. 188).

Protection against side impact with a hand, knife, object face, neck, upper body. It is performed by supporting the middle part of the stick to the side - up (Fig. 189).

Protection against a blow from the side with a hand, a knife, an object in the lower part of the body. It is performed by supporting the middle part of the stick to the side - down (Fig. 189).

Bottom kick protection. It is carried out by placing the middle part of the stick down (Fig. 190).

Side kick protection. It is performed by placing the middle part of the stick to the side (Fig. 191).

Defence from direct hit fist, knife, object in the face, upper body. It is performed by beating inward with the middle part of the stick with the torso turning (Fig. 192).

Protection against a direct blow with a fist, a knife, an object, a foot in the lower part of the body, groin. It is performed by beating inward with the middle part of the stick with the torso turning (Fig. 193).

DETENTION BY CHOKING GRIP WITH A STICK

Rear chokehold with a stick from a standing opponent. It is performed with the removal of the enemy from balance (Fig. 194).

A chokehold from behind with a stick, crossing the arms of a standing opponent. It is performed with the removal of the enemy from balance (Fig. 195).

A chokehold from behind with a stick on a kneeling (sitting) opponent. It is performed with pressing the enemy to the lower part of the body (Fig. 196).

After defensive actions, a retaliatory blow is struck with a stick in the ways indicated earlier (according to the situation). When gripping a stick, blows are applied: with a foot in the groin, shin or fist from above on the bridge of the nose, chin; from below to the chin; on the side of the jaw.

Lever through the neck

- option 1: silently approaching the enemy, grab his head (helmet) with his hand, pull it towards himself (unbalance him). With the forearm of the other hand, grab the neck and at the same time strike with the foot in the popliteal crease. Having joined hands in a lock and, turning to the right (left), pile the enemy on his back, choke;

Bending the arm behind the back with a jerk

Bend the arm behind the back with a jerk. With a step forward, substitute the forearm of the hand in front of the opposite forearm of the opponent, grab it with the other hand just above the elbow and make a strong jerk towards yourself, bending the opponent's arm. With the opposite hand, take his forearm behind his back and, grabbing the elbow, stand sideways to the enemy, then shift the weight of his body to the leg closest to him (Fig. 123).

3.Execution technique. Crouching from the stop (with the support of the hands in front of the feet by 30-40 cm), straightening the legs, transfer the body weight to the hands. Bending your arms and tilting your head forward, push off with your feet and, turning over your head, roll onto your neck and shoulder blades. Leaning with shoulder blades on the floor, sharply bend your legs and take the grouping. Finishing somersault, take emphasis crouching

Execution technique. Crouching from the stop, hands slightly in front - transfer the weight of the body to the hands; then, pushing off with your hands, quickly roll back, increasing the torque due to the tight grouping; at the moment the shoulder blades touch the support, put the hands behind the shoulders and, leaning on them, roll over over the head (without unbending the legs) and go to the stop crouching (Fig. 81).

5. Technique of execution. The exercise is a lead-in to mastering the headstand and handstand. Crouching from the stop, unbending your legs, lean your head on the mat, transferring the body weight to your arms and head, without pushing and swinging, bend one leg to your chest, then the other, taking a headstand with your legs bent. The location of the triangle.

The first step is to learn how to move from a normal standing position to a handstand. If you do not properly master the technique of this transition, it will be difficult for you to stand on your hands for a long time. Here's what to do:

Stand up straight with your arms stretched up above your head, pressing them at your sides to your ears.

· Spread your legs shoulder-width apart.

Take a step forward with your dominant foot. Step forward as if you were lunging with a sword.

· Lean your body forward, keeping your back straight. At the same time, tear off the second (remaining behind) leg from the floor.

Place your hands on the floor with your palms, keeping them shoulder-width apart.

Push off the floor with your dominant leg and lift it up with your other leg.

· Straighten your legs above you, keeping your back straight.

6. bending the arms behind the back "dive". With a step forward, grab the opponent's wrist with both hands. Raise his arm up - to the side, take a step forward and, slightly bending your legs, turn around under the opponent's arm, unbalancing him by pulling the captured arm to the side. With the palm of the opposite hand, push into the elbow joint of the enemy’s captured arm and bend the arm behind the back (Fig. 122).

7. . Lie on your right side. Bend the knee of the right leg and pull it towards the chest. Put the left one in front of the right shin. Bend the torso and press the chin to the chest (tuck). right hand put on the carpet at an angle of 45 ° to the body. Raise the left. Roll onto the left and right side, hitting the carpet with your hands (Fig. 449-a, b, c). (ON the left god, the same thing only to the left)