IN human body as the main source of energy muscle contractions acts adenosine triphosphate or ATP. At the moment when our muscles are doing work and are in a state of tension, adenosine triphosphate, releasing a charge of energy, goes into ATP. At the same time, the life cycle of the ATP molecule at increased loads is only 15 seconds, after which, when depleted, they begin to be replenished with the help of creatine phosphate. This process is natural, continuous and cyclical.
Creatine 2500 Caps Is a creatine-containing supplement based on creatine monohydrate from the Optimum Nutrition brand - known to all for its high quality products and innovations. Two capsules of this supplement (1 serving) will fill your body with 2500 mg of the purest creatine monohydrate.
Optimum Nutrition Creatine 2500 Caps:
- 2500 mg creatine per serving
- Consists of the purest creatine monohydrate;
- Fast-absorbing capsules;
- Increased endurance and strength.
By taking creatine-based supplements such as Creatine 2500 Caps, in addition to increasing endurance and strength, you can effectively gain quality muscle mass. If, together with creatine, water enters the muscles, then the muscles will increase, thicken, due to the fact that protein begins to be deposited on their walls.
Contents in 2 capsules of Creatine 2500 Caps:
Recommended use of Optimum Nutrition Creatine 2500 Caps:
Take 2 capsules twice daily, preferably before and after exercise.
At the same time, the amount of creatine consumed during the first 4-5 days should reach 20-25 grams in order to ensure high-quality saturation of muscle tissue with creatine. In subsequent periods, up to 5 weeks, consume 7-10 grams of creatine per day. Then take a break for 1-2 weeks.
Servings Per Container:
100 capsules - 50 servings.
200 capsules - 100 servings.
300 capsules - 150 servings.
You can pick up your order yourself at one of our pick-up points.
Courier delivery
Delivery of the order is carried out on the next business day at the specified address. Meeting with a courier in the metro or by the metro is not possible!
Delivery of goods is carried out from 09 to 22 hours.
Please keep in mind that if you want to arrange delivery for tomorrow or change the order, you need to do it before 18:00.
Delivery by mail or transport company to the regions
Orders are shipped the next business day after payment has been verified. The day of delivery to the post office or shopping mall is not taken into account in the calculation of the delivery time.
Sending orders by mail from the warehouse is carried out from Monday to Friday.
Sending orders by the transport company is carried out from Monday to Thursday.
The rates of the Russian Post can be found
Shipping amount by transport company calculated individually when dispatched and paid by the buyer upon receipt. Before paying for the order, you can check the delivery cost with the manager.
The ordered goods are reserved for a maximum of two days. If within three days you do not pick up or pay for the goods delayed for you, we reserve the right to cancel the order without prior notice.
Delivery to Boxberry pick-up points
The process of receiving the parcel at the pick-up point will be quick and comfortable. You will not see any queues, and friendly staff will quickly find your shipment and help you unpack it.
Learn more about how to arrange delivery to Boxberry locations,
Orders are shipped the next business day after payment has been verified. The day of delivery to the Boxberry warehouse is not included in the delivery time calculation.
Storage period for parcels at the point of issue is 7 days, then the package is returned to the sender. Consider this when placing an order.
The ordered goods are reserved for a maximum of two days. If within three days you do not pay for the goods delayed for you, we reserve the right to cancel the order without prior notice.
Delivery by express delivery service CDEK
Delivery to the door or to the point of issue of orders in your city.
CDEK delivery prices are calculated individually. The order is sent by CDEK only after 100% prepayment.
Orders are shipped the next business day after payment has been verified. The day of delivery to the CDEK warehouse is not taken into account when calculating the delivery time.
The approximate cost of delivery can be
Track the order by the invoice number sent by us
The ordered goods are reserved for a maximum of two days. If within three days you do not pick up or pay for the goods delayed for you, we reserve the right to cancel the order without prior notice.
Creatine (carboxylic acid, nitrogen-containing) is an amino acid produced by the liver, kidneys and pancreas from the food received, which is necessary for the body in order to obtain energy. To provide the athlete's body with creatine, it is necessary to consume from 0.6 kg per day. up to 1 kg. red meat. When it is impossible to replenish food supplies, there is a way to replenish stocks by eating sports supplements that contain creatine. This is a safe supplement for the body, and how to properly take "Creatine 2500 caps" will be discussed in our article.
Composition and packaging "Creatine 2500 caps"
Usually, creatine is produced in the form of a powder, which is suggested to be diluted with a liquid containing glucose, which sometimes complicates its intake. And also the powder version is either tasteless or has an unpleasant taste, it must be mixed with a drink that contains glucose, which contributes to the rapid absorption of the drug.
The specialists of the sports nutrition company "Optimum nutrition", "Creatine 2500 caps" offer the drug in the form of capsules, packaged in 100, 200 capsules and 300 capsules. more use the body. On the manufacturer's packaging you can find out how many grams of creatine in a capsule - one capsule of Creatine 2500 caps contains 2.5 grams of Monohydrate Creatine.
Creatine 2500 caps is a quality product, a complete source of creatine
Features of action and advantages
Taking into account the needs of the body during power loads, ATP is an additional source of energy. Human muscle cells contain more creatine phosphate, a precursor of ATP (nucleoside triphosphate), which serves as a universal energy source of all biochemistry processes occurring in the human body.
What does creatine do with muscles? ATP serves as an energy source of movement and, in particular, for muscle contractions. Muscle contractions occur simultaneously with the breakdown of ATP, the result of which is the release of energy necessary for the contraction of muscle fibers. Such a substance has an anabolic effect, blocking the protein that inhibits muscle growth.
Based on the latest research and the opinion of competent trainers, creatine is used to build muscle fibers and increase overall muscle mass, it helps to recuperate much faster and makes it possible to exercise with greater intensity.
With all the positive qualities and properties, side effects are also present and you should know about them before starting to use the substance:
- fluid retention, which, if the regimen of replenishing the body with water is not followed, causes dehydration (dehydration), therefore the daily dose of fluid consumed is about 3 liters;
- gastrointestinal disorders ( gastrointestinal tract) - nausea, diarrhea, accompanied by painful sensations... All these violations occur with an increase in the dose of the active substance taken;
- cramping and cramping may occur with dehydration and are not directly related to creatine caps.
The importance of creatine for the body can hardly be overestimated.
Among mythical (non-existent) harmful effects it should be noted the most common:
- Does not reduce potency and does not lead to infertility.
- Does not affect the development of hypertension in any way.
- Does not have a detrimental effect on the heart muscle.
- Does not cause the development of malignant neoplasms.
- He has no addictive effect.
Experts also refer to myths about the incompatible acceptance of components such as. According to the latest research by Taiwanese scientists, caffeine can be consumed with caution before intense physical activity in order to enhance the energetic effect of "Creatine 2500". Option nutrition creatine is believed to be able to achieve the desired gain in muscle volume.
Views
The products of the American manufacturer "Optimum Nutrition" in capsules can be divided according to the number of capsules in the package:
- 100 capsules each, with an amount of active substance in the amount of 2.5 g. for 1 capsule;
- 200 capsules each with the same amount of active substance;
- and 300 capsules each, with identical composition.
Creatine is a natural element that is present in the body of all living things.
Rules for taking creatine "ON 2500 caps"
To understand how to properly take creatine "ON 2500 caps", you need to understand that the substance in the sports diet is analogous to what the body produces on its own, so it cannot do any harm for short-term use.
Manufacturers do not publish detailed instructions for option nutrition creatine, therefore, based on common sense when achievement is needed best results, such a product must be taken in the first few days at a maximum dose not exceeding 25 grams. per day (a kind of loading phase), for the maximum possible increase in the level of creatine in muscle cells. After the loading phase, the drug is taken for five weeks in an amount of 5 to 10 grams to maintain the result. A break should be taken after the course of use.
If we consider specifically "Optimum Nutrition Creatine 2500 caps", during its intake there is no need for a loading phase and usually take the drug 2 capsules per day for 10 days, after the end of the course of administration, it is recommended to take a week break, and then repeat the course again.
When moving towards achieving better results, it is worth considering the nuances of how to take creatine on 2500 caps, knowing which the use of the drug will allow them to be achieved in the shortest possible time:
- it is advisable to drink more water than usual, based on the peculiarity of the substance to retain fluid in the muscle fibers;
- you need to try to take creatine at the same time, the most optimal time period, immediately after the end of the workout;
- exclude fat-burning foods and diuretics from the diet.
It is not advisable to exceed the maximum allowable duration of this drug.
Creatine 2500 caps supplement is a ready-made creatine delivered in a convenient capsule form
Does Optimum Nutrition 2500 caps creatine work?
After analyzing the reviews of coaches and athletes using "Creatine 2500 caps", it is worth saying that along with ease of use, the tool also gives visual results, as well as significant changes in measurements and weighing. Thus, it is worth noting with confidence - these products work one hundred percent!
In addition to Creatine 2500 caps, there are many drugs that are in demand by groups of people with different goals, depending on the preferred sport, age category and gender.
Among such products it should be noted:
- sports vitamins for women "", 60 capsules, is a vitamin and mineral complex used by women who are actively involved in sports;
Review left -
Loading bullshit, marketing moves of companies - sportswiki.ru/%D0%97%D0%B0%D0%B3%D1%80%D1%83%D0%B7%D0%BA%D0%B0_%D0%BA%D1% 80% D0% B5% D0% B0% D1% 82% D0% B8% D0% BD% D0% BE% D0% BC
Review left -
really working creatine, before that powder from Track Nutrition went bad, but with that everything is great. The working weight increased, although all the bodies remained at the same level + the muscles became rounded, but this is water - of course. Saw with a loading phase.
Review left -
My first and last creatine! I can't say anything bad about the company, except that: 1) it is very disadvantageous in comparison with the powder; 2) tired of swallowing several pills every day. On the other hand: 1) it is convenient to take capsules with you on the road; 2) ON is a recognized quality; 3) the increase in strength was really felt. I took 2 capsules every morning with juice (in no case tea or coffee, since caffeine destroys creatine) + the same amount immediately after training for 5 weeks. Now I will explain why I will no longer take creatine. Although there was a real increase in endurance and strength, the recovery took place at a horse's pace, and after the course the weights did not fall (except for endurance and recovery), but I was CONSTANTLY thirsty and to the toilet. At night I woke up steadily 3 times with dry mouth and a wild desire to relieve bladder... It was some kind of horror ... 7 - to the company, but not to the product itself.
Review left -
Good time of the day. Took Creatine CAPS 1000 from Maxler 5g each. 4 days ago I switched to this creatine. Dose - 5 g. Today is the second day I see frequent urination. The amount of fluid intake did not change, what could be the causes of these symptoms?
Review left -
Nonsense. Got it when I switched to Kre-Alkalyn CXT plus from Multipower.
Review left -
bought this product + more amino acids from the same company who will tell you how to take / combine these products
Creatine 2500 caps from optimum nutrition is a pure creatine monohydrate formula in every capsule. When it enters the body and binds to the ATP molecule, creatine contributes to a significant increase in strength and productivity, as well as to some extent and endurance in training. The convenient form of release allows the supplement to be absorbed already after 20-30 minutes, which allows you to take creatine optimum nutrition immediately before training.
Unlike protein and high-carbohydrate blends, creatine is still a relative newcomer to the supplement industry. Opened back in the 19th century, it was not an object for scientific research until the end of the 20th century, when the scientific community came to the conclusion that the additional use of this nutrient leads to an increase in the strength indicators of weight training athletes.
Since then, the development of the sports industry has not stood still, and sports supplement manufacturers are actively producing creatine supplements. It should be added that by far the best form of creatine for assimilation is its monohydrate.
A qualitative example of such a product is Creatine 2500 caps optimum nutrition. The best raw materials for the production of the nutrient, as well as a large number of positive reviews (according to the sportwiki, an Internet encyclopedia of scientific bodybuilding) make the supplement one of the best on the sports nutrition market.
Mechanism of action creatine 2500 caps optimum nutrition
Once in the blood, creatine in free form is stored in the muscles. During intense training ATP molecule (adenosine triphosphate - pure energy for doing any work by the body) loses a phosphate "piece", forming ADP (adenosine diphosphate). The task of creatine is to reverse this reaction, replenishing the missing fragment in the form of phosphate and returning the molecule of the now ATP to "back in order".
What are the benefits of creatine 2500 caps optimum nutrition?
- one of the fastest-absorbing supplements. Creatine 2500 caps optimum nutrition (100 capsules) enters the bloodstream from the stomach less than an hour after ingestion. Thus, the supplement can be applied immediately before training in the loading phase (see paragraph “How to use”) for maximum effect;
- after the first application, a significant increase in strength is observed. Creatine 2500 caps optimum nutrition (300 capsules) boosts results in basic exercises up to +10 kg. after a week of intake, allowing you to break through the "training plateau";
- muscle relief and an increase in muscle mass. Creatine 2500 caps optimum nutrition (200 capsules) promotes the accelerated synthesis of amino acids and anabolic hormones such as growth hormone and testosterone;
- improved recovery. creatine 2500 caps from optimum nutrition will accelerate the release of lactic acid from the muscles after training, enhancing recovery.
How to take optimum nutrition creatine 2500 caps
On training days:
- 2 capsules 40-60 minutes before training;
- 2 capsules after training;