Founded over 30 years ago, back in 1986, Optimum Nutrition today occupies a leading position in the production of nutritional supplements for athletes and active people. During this time, the Optimum Nutrition brand has loudly established itself as a manufacturer of premium quality highly effective supplements. Today, Optimum Nutrition sports nutrition can be bought in Moscow, in the Sportfood online store.

The main task facing the founders of the company was the production of quality supplements for athletes of all levels of training. Understanding the needs of the body and actively using the latest scientific developments, the specialists of the manufacturing company managed to create products that literally turned the sports nutrition industry upside down.

A large number of positive reviews around the world say that the supplements really work and have a positive impact on health and immunity.

Wide range of

Starting with a small assortment, after some time the company produced a full range of bioactive supplements, regularly supplementing the product line. Here is just a small list of the most popular products:

• Protein blends;
• Gainers;
• Complexes of minerals and trace elements;
• Amino acid supplements;
• Creatine;
• Testosterone boosters;
• Meal replacements and sports bars;
• Various accessories for athletes.

Uncompromising quality

Before starting the production process, specialists carefully select raw materials that comply with international standards and have FDA, GMPs, ISO and other certificates. Quality control takes place at every stage, which ensures the high efficiency of additives.

The result of this approach is the presence of many Optimum Nutrition supplements in the world's best-selling product rankings. For instance, we are talking about Gold Standard 100% Whey protein. The supplement contains important nutrients who have helped many athletes achieve their goals. Also in the assortment of the brand are such bestsellers: gainer Serious Mass, vitamins for men Opti-Men, for women Opti-Women and other supplements.

Thanks to high quality products, the number of points of sale in the United States alone has exceeded 10,000. In addition, Optimum Nutrition products are exported to more than 70 countries around the world. The time has come for you to appreciate the unsurpassed quality of ON products, which you can always buy in the Sportfood online sports nutrition store.

Description

Glutamine Optimum Nutrition Glutamine Powder is an excellent sports supplement that will allow you to gain muscle mass and reduce the damaging effects of cortisol. The composition of this powder does not include anything superfluous - 5g of pure glutamine accounts for 5g of powder!

One of the main functions of glutamine is the ability to replace any other amino acid in the body when it is deficient. That is why, for the total amount of all amino acids in the body, 20% is glutamine. In addition, it helps to improve protein synthesis in the body.

Scientists have proven that taking glutamine improves performance immune system. It is responsible for the regeneration of cells in the body. In addition, getting into the cells, it contributes to its "swelling". An increase in cell volume favorably affects metabolism. Therefore, many bodybuilders purchase this supplement during the cold season. During the period of the disease, you can lose several kilograms of muscle mass, so prevention will be better than cure.

By consuming ON's Glutamine Powder, you will also improve your brain's performance. An athlete must be not only strong, but also intelligent.

Although glutamine is not essential acid and is successfully generated by the body, it is not always enough. With increased loads on the body, which cause any power training, the amount of glutamine is not enough to completely deactivate the action of cortisol. Therefore, an additional intake will prevent the collapse of the muscle corset.

Despite all the positive effects of Glutamine Powder on the body, it is worth observing some precautions when using it. Often, none side effects from its use. However, it is worth knowing that consuming more than 10g of glutamine per day does not make any sense - this is the recommended dosage that the body can absorb per day.

Composition of Optimum Nutrition Glutamine Powder

Mode of application:

Take 5 grams of glutamine with 200-300 ml of water 1-2 times a day. Main points of reception: after training and before going to bed.

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Glutamine Powder by Optimum Nutrition is an innovative glutamine-based sports supplement. Glutamine is one of the most important amino acids, which plays an indispensable role in the processes of protein and glycogen synthesis. Muscle fibers are more than 60% glutamine, so this amino acid should be a priority for every athlete. Glutamine is needed by the body not only to improve anabolic processes, but also to normalize nitrogen metabolism, improve brain function, remove toxins and fight catabolic processes.

One of the functions of the amino acid supplement Glutamine Powder is to increase the immunity of athletes, which is why many professional athletes buy this drug in the cold seasons. Also, glutamine from Optimum Nutrition perfectly improves the quality of recovery processes, which means it helps to gain muscle mass faster and improve athletic performance. Here is a list of the main effects of taking Glutamine Powder:

• Increased immune defense;
• Improvement of protein metabolism;
• Improving the quality of recovery;
• Suppression of catabolic processes;
• Prevention of overtraining.

The American company Optimum Nutrition differs from its competitors in that its products do not include anything superfluous. Glutamine Powder consists of only one component - glutamine. One serving of this supplement (5g) contains 5g of the amino acid glutamine.

How to take Glutamine Powder

The manufacturer recommends taking Glutamine Powder 1-2 times a day depending on amino acid requirements. To take one serving, mix 5 g of the substance (1 teaspoon) with 250 ml of water or juice. It is most effective to use Glutamine Powder after training - to restore amino acid balance, suppress catabolism and start muscle growth processes, as well as before bedtime - since growth hormone is produced at night, and glutamine enhances this process. On days free from physical activity It is recommended to take glutamine at lunch and before bed.

Recent studies have shown that the human body cannot absorb more than 8g of glutamine per day, so we recommend taking Glutamine Powder 4g at a time, twice a day. It is necessary to take glutamine on an empty stomach, so it is better absorbed. It is best to consume this amino acid at least 30 minutes before a meal, during which time the bulk of glutamine will have time to absorb.

Optimum Nutrition's Glutamine Powder can be taken with other sports supplements and they will reinforce each other. The most effective combination is the combined intake of glutamine and creatine, you can also combine Glutamine Powder with pre-workouts or testosterone boosters. You should not mix glutamine with protein, as in this case glutamine will be less absorbed. Professional athletes most often they drink Glutamine Powder + creatine, and after 30 minutes they start protein shake. Such a bundle is considered the most effective.

Glutamine is a natural amino acid that enters the human body along with various foods. Reception sports supplements together with glutamine, it is most often completely safe and does not cause any side effects, however, you can find some comments on the net where athletes indicate that glutamine irritates the stomach. In all such cases, athletes also write that they have exceeded the recommended dosages by several times, which is not recommended. Taking more than 8-10g of Glutamine Powder per day is not advisable, as the body can only absorb a certain amount of this amino acid. Judging by the research of specialists, most people do not absorb more than 6-8g of glutamine per day.

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Just one amino acid can simultaneously be the most important muscle building material, energy source, anabolic agent, and perform many other key metabolic functions. The role of glutamine cannot be overestimated - not without reason in skeletal muscles it contains over 60% of the total volume of amino acids! Understanding the importance of glutamine for the active athlete, Optimum Nutrition has developed a highly absorbable form of this amino acid for its Glutamine Powder product. With it, you can easily saturate your body with the most demanded amino acid, which is necessary for the speedy recovery of muscles and an increase in overall tone!

The role of glutamine in the formation of muscle tissue is enormous. And if an athlete does not receive enough of this amino acid from the outside, then his body is forced to extract it from the destroyed muscle fibers or synthesized from other elements. In both cases, there is a significant slowdown in recovery processes or even muscle catabolism! Therefore, the intake of Glutamine Powder is mandatory for absolutely all athletes to maintain a sufficient amino acid status.

Using an Optimum Nutrition supplement will help speed up the regeneration of glycogen in muscle cells. After training, the balance of energy fuel in the body is at a critical level, which does not allow for full recovery processes. And using Glutamine Powder provides your body with enough of the glycogen precursor, which is glutamine! This is doubly beneficial for athletes, since the use of this amino acid will not provoke an increase in blood sugar levels, which will occur if the body is saturated with glucose.

The Optimum Nutrition complex will provide especially powerful support to athletes over 25 years old. It is at this age that the secretion of growth hormone in the body decreases, significantly slowing down the regeneration of all types of tissues - from muscle to connective. But everyday use of Glutamine Powder in just a month provokes an increase in GH production immediately by 400%! This will create an unprecedented anabolic explosion in the body, allowing you to recover as quickly as when you were young!

How to take Glutamine Powder by Optimum Nutrition:

Dilute a teaspoon in a glass of water, drinking 1-2 times a day - after training and before going to bed.