One of the most important amino acids in our body, and one of the most abundant, is glutamine. Of the total amount of all amino acids contained in our body, glutamine is 25%.
If glutamine is in its natural form, then it is able to synthesize itself in our body. Glutamine is synthesized from amino acids such as isoleucine and valine. But in the case when our body is subject to various stressful situations (nervous strain, extreme and exhausting trainings, injuries), it becomes no longer able to synthesize glutamine in full. And it is in such cases that L-glutamine complexes, such as Glutamine 1000mg companies Optimum Nutrition.
In the case of increased exhausting workouts, the adrenal glands begin to secrete a substance called cortisol, which acts on the muscles as a stimulator of their breakdown. The most important ability L-glutamine is a very powerful anti-catabolic effect, blocking the destructive effects of cortisol on the muscles. In addition, glutamine effectively and efficiently contributes to the removal of ammonia from the body, and also plays a very important role in building new immune cells.
In case of increased physical activity, our body needs a constant supply of glutamine, and you get it with high quality effective additive Glutamine 1000mg, made from the highest quality glutamine, which ensures the fastest possible absorption (absorption) and breakdown. Each Glutamine 1000mg capsule contains 1000mg of the highest quality L-Glutamine.
Composition of Optimum Nutrition Glutamine 1000:
Suggested Use for Optimum Nutrition Glutamine 1000:
As a dietary supplement, take Glutamine 1000 1-2 capsules before and after training. May also be taken between meals or with meals.
Servings Per Container:
60 capsules - 60 servings.
120 capsules - 120 servings.
240 capsules - 240 servings.
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Just one amino acid can simultaneously be the most important muscle building material, energy source, anabolic agent, and perform many other key metabolic functions. The role of glutamine cannot be overestimated - not without reason in skeletal muscles it contains over 60% of the total volume of amino acids! Understanding the importance of glutamine to the active athlete, Optimum Nutrition has developed a highly absorbable form of this amino acid for its Glutamine Powder product. With it, you can easily saturate your body with the most demanded amino acid, which is necessary for the speedy recovery of muscles and an increase in overall tone!
The role of glutamine in the formation of muscle tissue is enormous. And if an athlete does not receive enough of this amino acid from the outside, then his body is forced to extract it from destroyed muscle fibers or synthesize it from other elements. In both cases, there is a significant slowdown in recovery processes or even muscle catabolism! Therefore, the intake of Glutamine Powder is mandatory for absolutely all athletes to maintain a sufficient amino acid status.
Using an Optimum Nutrition supplement will help speed up the regeneration of glycogen in muscle cells. After training, the balance of energy fuel in the body is at a critical level, which does not allow for full recovery processes. And using Glutamine Powder provides your body with enough of the glycogen precursor, which is glutamine! This is doubly beneficial for athletes, since the use of this amino acid will not provoke an increase in blood sugar levels, which will occur if the body is saturated with glucose.
The Optimum Nutrition complex will provide especially powerful support to athletes over 25 years old. It is at this age that the secretion of growth hormone in the body decreases, significantly slowing down the regeneration of all types of tissues - from muscle to connective. But everyday use of Glutamine Powder in just a month provokes an increase in GH production immediately by 400%! This will create an unprecedented anabolic explosion in the body, allowing you to recover as quickly as when you were young!
How to take Glutamine Powder by Optimum Nutrition:
Dilute a teaspoon in a glass of water, drinking 1-2 times a day - after training and before going to bed.
How to increase muscle mass? This question is asked by every athlete. You go to the gym, but there is no effect, no motivation will help here! And to solve the problem is quite simple, glutamine was created for this. We recommend a drug with a powerful anabolic effect. An amino acid that will help build muscle and prevent you from taking a step back. The drug creates an anti-catabolic effect - prevents muscle degradation. One of these drugs is Glutamine Powder from company Optimum Nutrition
Glutamine Optimum Nutrition Glutamine Powder increases height muscle mass four times, everything happens naturally. Because the human body already has glutamine, but in small quantities. The amino acid L-glutamine, which has been called the key anabolic amino acid, is part of GLUTAMINE POWDER. And this means rapid protein synthesis, replenishment of glycogen, which will enhance muscle growth. The drug reduces the body's production of cortisol. And this means that there will be no catabolic hormone that breaks down protein into amino acids.
Another positive effect of glutamine is the strengthening of the immune system. When an athlete trains, he loses energy and the body weakens, but this will not happen with glutamine. It will increase your body's defense against bacteria and viruses. It will increase the sensitivity of the muscles for an increase in volume, as well as restore the muscles after a load.
HOW TO TAKE GLUTAMINE POWDER
To prepare, take one spoon of the drug (approximately 4.5 g) and mix with any drink that you like. Take 1 or 2 servings daily.
For an athlete, the result is important! If it is not there, then hands begin to fall, motivation disappears. But experts have found a solution - taking glutamine. Strength, health, and a beautiful athletic body - all this will provide GLUTAMINE POWDER.
We invite you to familiarize yourself with the features Glutamine Optimum nutrition.
Glutamine High Quality is divided into the following types:
| Name | Form factor | Volume | The volume of one serving | Servings Per Container | Cost, rub. |
| Glutamine Caps 1000 | Capsules | 60 caps | 1 caps | 60 | 400 - 700 |
| Glutamine Caps 1000 | Capsules | 120 caps | 1 caps | 120 | 700 - 1100 |
| Glutamine Caps 1000 | Capsules | 240 caps | 1 caps | 240 | 1100 - 1700 |
| Glutamine Powder | Powder | 150 g | 5g | 30 | 700 - 1100 |
| Glutamine Powder | Powder | 3000 g | 5g | 60 | 1200 - 1900 |
| Glutamine Powder | Powder | 600 g | 5g | 120 | 1600 - 2300 |
| Glutamine Powder | Powder | 1000 g | 5g | 200 | 2200 - 3200 |
Optimum Nutrition Glutamine Review
Learn more about each type of glutamine:
Glutamine Caps 1000
Glutamine 1000 caps is a food supplement based on glutamine. Glutamine is a non-essential acid found in skeletal tissues. In the body of an ordinary person, muscle cells contain a significant amount of this substance.
Glutamine is the most abundant amino acid in the body, accounting for more than 60% free amino acids in skeletal muscle and more than 20% of the total amino acids in the body.
Supplementation with L-Glutamine may help reduce muscle soreness and aid in muscle tissue repair. Glutamine 1000 Caps has been formulated for fast disintegration and maximum absorption.
Each capsule provides you with 1,000 milligrams (1 g) of pure L-Glutamine.
If glutamine is in its natural form, then it is able to synthesize itself in our body. Glutamine is synthesized from amino acids such as isoleucine and valine. But in the case when our body is subject to various stressful situations (nervous strain, extreme and exhausting trainings, injuries), it becomes no longer able to synthesize glutamine in full. And that's where L-glutamine complexes like Optimum Nutrition's Glutamine 1000mg come into play.
In the case of increased exhausting workouts, the adrenal glands begin to secrete a substance called cortisol, which acts on the muscles as a stimulator of their breakdown. The most important ability of L-glutamine is a very powerful anti-catabolic effect, blocking the destructive effect of cortisol on the muscles. In addition, glutamine effectively and efficiently contributes to the removal of ammonia from the body, and also plays a very important role in building new immune cells.
Main:
- Made with Pure L-Glutamine
- highly concentrated
- One serving in just one capsule
- Large selection of different packages
- Supports muscle recovery
Benefits of Glutamine Caps
- glutamine is considered a fundamental component in protein synthesis in the cell
- it also retains nitrogen in the muscles of the body
- positive effect on glycogen replenishment
- thanks to glutamine, there is a decrease in the production of cortisol in the body, which is an important catabolic hormone, since it is under its influence that protein is broken down in muscles, turning it into an amino acid
- the drug acts as a connector for many amino acids
- thanks to him, amino acids enter the cells and become the building material for protein synthesis inside the cell.
Together with amino acids, your cells are filled with sodium, the cells begin to absorb water intensively. And water, as you know, promotes protein synthesis, which affects the process of increasing the cell in volume. As a complete source of the amino acid L-Glutamine, Glutamine Caps 1000 will act as an energy source for your immune system.
Glutamine is a conditionally essential amino acid that is involved in a wide variety of physiological processes. After strength exercises it must be taken in order to replenish the reserve lost during exercise.
Composition
Glutamine 1000 Caps nutrients per serving (1 caps.) of the product:
- L-glutamine - 1 gr.
Other Ingredients
Take 1-2 Glutamine 1000 Caps between meals, 30-45 minutes before training and/or immediately after training. Do not exceed the recommended dosage. The product should not be used as a substitute for a complete diet. Stop taking the product if you feel abnormal health conditions.
Contraindications
Individual intolerance to the components of the product, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.
Note
Is not a medicine.
Storage conditions
Store away from direct sunlight, in a dry, cool place out of the reach of children.
Best before date
Look at the package.
Manufacturer
Optimum Nutrition Inc. Attn: Consumer Affairs Dept. 700 N. Commerce Street, Aurora, IL 60504, USA.
Glutamine Powder
Optimum Nutrition's Glutamine Powder is an innovative glutamine-based sports supplement that is great for improving the quality of recovery processes, which means it helps to gain muscle mass faster and improve athletic performance.
Glutamine Powder by Optimum Nutrition is an innovative glutamine-based sports supplement. Glutamine is one of the most important amino acids, which plays an indispensable role in the processes of protein and glycogen synthesis. Muscle fibers more than 60% consist of glutamine, so for every athlete this amino acid should be a priority.
Glutamine is needed by the body not only to improve anabolic processes, but also to normalize nitrogen metabolism, improve brain function, remove toxins and fight catabolic processes.
One of the functions of the Glutamine Powder amino acid supplement is to increase the immunity of athletes, which is why many professional athletes buy this drug in the cold seasons. Also, glutamine from Optimum Nutrition perfectly improves the quality of recovery processes, which means it helps to gain muscle mass faster and improve athletic performance. Here is a list of the main effects of taking Glutamine Powder:
- Increased immune defense;
- Improvement of protein metabolism;
- Improving the quality of recovery;
- Suppression of catabolic processes;
- Prevention of overtraining.
Properties
The characteristic features of the additive are:
- nutrition of enterocytes (cells that form a film in gastrointestinal tract, which ensures better absorption of nutrients and the removal of harmful toxins);
- the formation of bicarbonate ions that maintain an optimal acid-base balance in the body, improving the effect of training;
- the ability to synthesize glucosamine, necessary for the proper functioning of all joints (connective tissues of the human body);
- maintenance of general immunity;
- ensuring the growth of muscle mass;
- increase in testosterone production;
- activation of anabolic processes in the body;
- fight against catabolic phenomena.
Glutamine Optimum Nutrition Glutamine Powder is an excellent sports supplement that will allow you to gain muscle mass and reduce the damaging effects of cortisol. The composition of this powder does not include anything superfluous - 5g of pure glutamine accounts for 5g of powder!
One of the main functions of glutamine is the ability to replace any other amino acid in the body when it is deficient. That is why, for the total amount of all amino acids in the body, 20% is glutamine. In addition, it helps to improve protein synthesis in the body.
Scientists have proven that taking glutamine improves the functioning of the immune system. It is responsible for the regeneration of cells in the body. In addition, getting into the cells, it contributes to its "swelling". An increase in cell volume favorably affects metabolism. Therefore, many bodybuilders purchase this supplement during the cold season. During the period of the disease, you can lose several kilograms of muscle mass, so prevention will be better than cure.
By consuming ON's Glutamine Powder, you will also improve your brain's performance. An athlete must be not only strong, but also intelligent.
Glutamine improves brain function, mental activity, promotes protein synthesis in the body, and maintains muscle mass.
Although glutamine is not essential acid and is successfully generated by the body, it is not always enough. With increased loads on the body, which cause any power training, the amount of glutamine is not enough to completely deactivate the action of cortisol. Therefore, an additional intake will prevent the collapse of the muscle corset.
Despite all the positive effects of Glutamine Powder on the body, it is worth observing some precautions when using it. Often, none side effects from its use. However, it is worth knowing that consuming more than 10g of glutamine per day does not make any sense - this is the recommended dosage that the body can absorb per day.
The composition of the amino acid preparation
The American company Optimum Nutrition differs from its competitors in that its products do not include anything superfluous. Glutamine Powder consists of only one component - glutamine. One serving of this supplement (5g) contains 5g of the amino acid glutamine.
How to take Glutamine Powder
The manufacturer recommends taking Glutamine Powder 1-2 times a day depending on amino acid requirements. To take one serving, mix 5 g of the substance (1 teaspoon) with 250 ml of water or juice. It is most effective to use Glutamine Powder after training - to restore amino acid balance, suppress catabolism and start muscle growth processes, as well as before bedtime - since growth hormone is produced at night, and glutamine enhances this process. On non-exercise days, it is recommended to take glutamine at lunch and before bed.
Glutamine Powder from Optimum Nutrition can be taken with other sports supplements, the most effective combination is taking glutamine and creatine, you can also combine Glutamine Powder with pre-workouts or testosterone boosters.
Recent studies have shown that the human body cannot absorb more than 8g of glutamine per day, so we recommend taking Glutamine Powder 4g at a time, twice a day.
It is necessary to take glutamine on an empty stomach, so it is better absorbed. It is best to consume this amino acid at least 30 minutes before a meal, during which time the bulk of glutamine will have time to absorb.
Optimum Nutrition's Glutamine Powder can be taken with other sports supplements and they will reinforce each other. The most effective combination is the combined intake of glutamine and creatine, you can also combine Glutamine Powder with pre-workouts or testosterone boosters. You should not mix glutamine with protein, as in this case glutamine will be less absorbed. Professional athletes most often they drink Glutamine Powder + creatine, and after 30 minutes they start protein shake. Such a bundle is considered the most effective.
Side effects
Glutamine is a natural amino acid that enters the human body along with various foods. Reception sports supplements together with glutamine, it is most often completely safe and does not cause any side effects, however, you can find some comments on the net where athletes indicate that glutamine irritates the stomach. In all such cases, athletes also write that they have exceeded the recommended dosages by several times, which is not recommended. Taking more than 8-10g of Glutamine Powder per day is not advisable, as the body can only absorb a certain amount of this amino acid. Judging by the research of specialists, most people do not absorb more than 6-8g of glutamine per day.
Compatibility of glutamine with other sports nutrition
- To prepare a training cocktail, take 500 ml of water, in which stir 10 grams of glutamine and 10-15 grams of BCAAs. To this cocktail, you can add 10 grams of complex amino acids and a serving of whey hydrolyzate. The resulting cocktail is taken throughout the entire workout, in separate sips, so that it lasts until the end of the training.
- During carbohydrate window Glutamine combines well with a gainer, creatine, protein or post-workout complex.