Really secrets ideal figure we all know and there is nothing supernatural about them. First, you need to love yourself for who you are! Second: eat right. And thirdly: Sport! Sport! And sports again!
At the same time, the word sport does not always mean workouts exhausting to exhaustion. And the complex of video exercises "the secret of an ideal figure" from the brilliant Cindy Crawford is a vivid confirmation of this. Of course, at first you will have to sweat, but this is rather out of habit.
A set of exercises from Cindy Crawford
Despite the fact that the video exercise course from Cindy Crawford was published back in 92, it has not lost its effectiveness. Moreover, many women have not changed the course "The Secret of the Perfect Figure" over the past decades and look great. Among them are many fashion models and stars.
And not surprising. After all, this course was compiled under the guidance of the famous New York trainer Radu. And it includes, along with strength exercises, all kinds of elements of aerobics, fitness, callanetics, Pilates and cardio loads. And most importantly, to perform this complex do not need any special devices, it takes a minimum of time and, most importantly, they are convenient to do at home.
Another integral plus of the video the secret of an ideal figure is that throughout the entire workout, the beauty Cindy will do everything with you. Agree a pretty good company for sports.
The whole set of exercises includes 3 different workouts. Moreover, 2 of them (No. 2 and No. 3) are "full-fledged": they will take 40 minutes each. And the remaining number 1 will take only 10 minutes of your time. Beautiful body in just 10 minutes a day - sounds cool! And most importantly, it works.
The actual set of exercises should start at ten minutes. When you more or less adapt to it, you can proceed to workouts # 2 and # 3. Then you can alternate them at your discretion.
The first and second programs should be done on different days. The third (10-minute) is designed for beginners or for those days when you have very little free time.
Video lessons of the course "The Secret of the Perfect Figure"
Lesson 1
This is a small workout that only takes 10 minutes. It can be done anywhere and anytime. You don't need any tools for it. In the full video course, Cindy Crawford is the last to demonstrate this program. But since it is better for beginners to start training with it according to the "secret of the ideal figure" exercise program. We present to you this video first.
Lesson 2 (1 lesson program)
This set of exercises includes: warm-up, leg stretching and exercises for the buttocks, chest and back, at the end of the stretch. You will need additional equipment in the form of a chair with a backrest, dumbbells and a rug.
This set of exercise videos will help you lose weight on your thighs.
Lesson 3 (2 lesson program)
In this video, you are waiting for: warm-up, exercises for the muscles of the legs, shoulder girdle, arms, press and stretching. The inventory is the same.
This exercise video is great for losing your sides and belly. In addition to slim waist one can hope for a beautiful relief of the hands.
The current trend towards healthy way life has caused the rapid development of a variety of training methods for losing weight and tidying up problem areas body. Today, you will not surprise anyone with a passion for such seemingly exotic techniques as yoga or qigong.
Many of these techniques are quite effective and, with regular exercise and diet, they can quickly and effectively get rid of problems with excess weight and fat folds. Among the many weight loss systems offered today, it is quite difficult to choose the most suitable one for yourself.
Often in such cases, most people turn to the most proven methods that have already been proven to be effective and have a good reputation among the people who used them.
Today we propose to talk about one of these training programs, namely, about the set of exercises "The Secret of the Perfect Figure" from the famous American supermodel Cindy Crawford.
In our article, we will figure out what is the secret of the success of this training program, what its strengths and weaknesses are, watch videos of classes with Cindy Crawford, and also study people's feedback on her set of exercises.
about the author
Cindy Crawford is one of the world's most famous supermodels. Her popularity peaked in the mid-90s, when she was the face of many fashion companies. During her career, Cindy has been on the covers of more than half a thousand magazines around the world and has repeatedly entered the TOP of the most beautiful women in the world.
For her perfect figure and beautiful facial features, she was often called "the dream of any American." In addition to her supermodel career, Cindy has released several exercise courses to lose weight and maintain good physical form which quickly gained worldwide popularity.
For the mid-90s, her video course "The Secret of the Perfect Figure" was a real breakthrough in the field of home workouts. Her training programs "How to Achieve Excellence" and "New Dimension" had no less success.
Perfectly matched sets of exercises, coupled with Cindy's incomparable charm, ensured her training courses overwhelming success.
Training "The secret of an ideal figure"
The Secret of the Perfect Body is the first and most famous of all Cindy's video courses. Presented in it simple exercises for all parts of the body allowed lose quickly overweight and forget about extra centimeters, for which the course quickly gained popularity among those who want to lose weight.
Despite the fact that it was released more than 15 years ago, "The Secret of the Perfect Figure" does not lose its relevance and still has many fans around the world.
Video training "The Secret of an Ideal Figure" is a system of 3 workouts: the first two last for 40 minutes, and the third - only ten.
The order of execution does not matter, start from your personal preferences and the availability of free time.
You can also do all three workouts in one go. It will take about two hours, and you need to do this workout 3 times a week. There are no clear conditions for alternating workouts, the only condition is that the break between workouts should not be more than three days.
Sidney Crawford's training sessions do not require any special equipment. All you need to do the exercises is a gym mat, a pair of 1-3kg dumbbells (or bottles of water or sand of similar weight), and a chair.
Pros and cons of Cindy Crawford workouts
Cindy Crawford's system can be trained by people of any health level and physical fitness, since the exercises of this complex are quite simple and have a gentle load on the body.
The "Secret of an ideal figure" training has a number of undeniable advantages:
However, in addition to a wide range of advantages, the course of Sidney Crawford is not without some disadvantages:
- Cindy's training alone may not be enough to effective weight loss, because it lacks cardio loads, which, as you know, burn the most calories.
- Regular exercise of the course can lead to an excessive increase in the muscles of the arms and legs, which many women fear.
- The same workouts can quickly become boring, so it's a good idea to combine them with other workouts.
What to do to improve the efficiency of the complex
In order for the "Secret of the Perfect Figure" training sessions to bring maximum effect, follow the recommendations given by Cindy herself:
If you want to learn about other weight loss methods from Cindy Crawford, be sure to read our article "How to achieve excellence with Cindy Crawford", which describes this training in detail.
"The Secret of the Perfect Figure" - video workout with Cindy Crawford
Especially for our readers, we have prepared a video with exercise lessons "The Secret of the Perfect Figure" from Cindy Crawford, which clearly demonstrates exercises for losing weight in all problem areas.
Lesson number 1 "The secret of the ideal figure - part 1" from Cindy Crawford
This is the first of three Cindy Crawford sessions, which includes exercises for the hips and buttocks, as well as exercises for shaping beautiful breasts.
Recommendations for the video:
If you have not been involved in sports before, it may be difficult for you to complete all the exercises of the complex. Do not try to do all the exercises with strength - the effect of such an exercise will be unsatisfactory. Gradually build up the load, and soon you will be able to do all the exercises in your workout without interruption.
Lesson number 2 "The secret of the ideal figure - part 2" from Cindy Crawford
This 40-minute workout with Cindy Crawford includes exercises for the arms, shoulders and abdomen. At the end of your workout, you are encouraged to do a stretch to help relax tired muscles.
Recommendations for the video:
If you find it difficult to perform exercises with dumbbells, replace them with equipment of less weight, or completely abandon weights. Remember that the weight of the dumbbells should be felt, but it shouldn't be too hard for you to do the exercises.
Lesson number 3 "The secret of the ideal figure - part 3" from Cindy Crawford
This is the final video of the course from Cindy Crawford, which presents a short workout option for those who have a decidedly limited time to study. physical exercise... Despite its short duration, it allows sufficient stress to maintain muscle tone.
Recommendations for the video:
This option cannot replace full workout for weight loss. Its main purpose is to keep the muscles in good shape when there is a shortage of time for full-fledged fitness classes.
If you strive to get rid of excess weight, 10 minutes a day will clearly not be enough, so you will have to set aside time for a full workout.
"The secret of the ideal figure" from Cindy Crawford - reviews
We interviewed people who worked on the Cindy Crawford complex, we provide you with some of them:
Alla, 32 years old:
She trained at the Cindy Crawford course for more than 3 years and had no problems with her figure at all. Now she has ceased to study in connection with the childbirth.
I plan to return to classes after childbirth, as I am 100% sure that with the help of Cindy I will regain my slim and fit figure.
Maria, 29 years old:
I achieved the best result for weight loss by combining Cindy Crawford training sessions and training with Jillian Michaels.
The combination of Cindy's course with Gillian's cardio training allowed me to lose 8 kilograms in just a month and a half.
And the classes do not get boring - after static exercises Cindy is happy to join the dynamics of Gillian, and vice versa, after an active workout of Gillian, you enjoy the calm pace of "The Secret of the Perfect Figure".
Olga, 26 years old:
I liked studying according to the Cindy Crawford system, but I didn’t get any tangible results. There was not enough load, and the weight was not reduced as efficiently as I would like.
As a result, I completely switched to training with Jillian Michaels - they are more dynamic, and give the feeling of working on myself, while Cindy's course is perceived as light exercise.
For 2 weeks of Cindy Crawford training sessions, I lost 3 kg - not a particularly impressive result for me.
The training "The Secret of an Ideal Figure" is proven over the years and by thousands of people around the world training program which at the right approach will allow you to get the desired slimness.
Have you practiced the "The Secret of the Perfect Figure" training? What are your impressions of the lessons on it? Tell us about your experience in the comments to this article!
Cindy has been at the top of the world's most famous models for many years. In addition to a successful modeling career, she showed herself as talented TV presenter on the MTV channel in the "House of Style" program.
But these are not all of her talents. The charming beauty shared the art of making her body fit and elastic. Millions of girls around the world repeat the exercise complexes from the video lessons with her participation.
How does Cindy Crawford train and what diets does she use to maintain her body in perfect condition?
Cindy Crawford's workouts
Cindy Crawford constantly maintains her shape with the help of various physical activity... As Cindy herself says:
“Everyone thinks that the models have a perfect figure from the beginning, but this is not true. I never focus on the things that I like about myself, I constantly think about what I need to do. I really wanted to be slim, worried about my legs, arms, my waist. And now I do not feel like a weak woman, I feel like a strong man. It's so hard to be beautiful. ”Cindy crawford
Not liking monotony, she brought visits sports hall to the required minimum. Alternatively, using active games, swimming in the pool, cycling and jogging in the park.
Together with professional trainers, the model has developed many sets of exercises designed to improve her body. Let's consider the main ones in more detail.
Program from Cindy Crawford "The Secret of the Perfect Figure"
This program includes three video lessons with which you can work out the main muscle groups and keep them in good shape.
1 video lesson: in addition to the classic warm-up and stretching, it includes exercises that tighten the buttocks, strengthen the leg muscles and shape beautiful breasts... This complex should be performed once a week, alternating with the second.
2 video lesson: also assumes a 40 minute workout. However, the emphasis in it shifts to training the upper body - strengthening the arms, shoulder girdle, abdomen. There is also plenty of time for stretching.
The lesson is held indoors. Dumbbells are required as inventory.
Lesson 3:
Cindy Crawford “Perfect Body in 10 Minutes”
« Perfect body in 10 minutes. ”Cindy Crawford developed Radu with her coach. It was stated that this program is the optimal combination of minimal time expenditures and maximum effect which can be achieved in just 10 minutes. This is certainly a marketing ploy, but it made this lesson very popular.
The program includes warm-up and exercises for the main muscle groups. Does not require additional sports accessories and a special room. You can train anywhere, anytime.
Cindy Crawford "How to Achieve Excellence"
"How to achieve perfection" is a program that allows you to put a load on all the muscles of the body in an hour. The workout is structured in such a way that there is a constant change of positions, and the number of repetitions is minimized: 20 repetitions of abdominal exercises, the rest of the exercises are done 10 times.
The workout includes a light warm-up, a dynamic block on the legs with interesting exercises, three blocks for the press, alternating with exercises for the chest, biceps, triceps, shoulders and back. The workout ends with a shallow stretching.
From additional equipment, dumbbells will be required to perform chest exercises.
Cindy Crawford "New Dimension (Complexes A, B and C)"
As a mother of two children, Cindy Crawford did not ignore the problem of restoring shape after childbirth. Especially for young mothers, she filmed a video complex called "New Dimension".
The complex consists of 3 levels, varying in difficulty: from minimum load to strengthened. Exercise with Cindy Crawford will help you recover as quickly as possible after childbirth and get the energy that new mothers need so much.
Cindy Crawford Diet
Cindy Crawford's nutrition is systematic and balanced.
“You must eat regularly to maintain high level metabolism. But if you are starving, then your body will try to save everything that you eat and put it in reserve. "Cindy crawford
The model eats at least 5-6 times a day, always having a snack between meals. This allows you to maintain a moderate appetite, prevent hunger, speed up metabolism and not go over the daily calorie intake.
Cindy Crawford's favorite diet is soup, when the main food is cabbage soup. It allows you to lose up to 5 kg. For two weeks. However, nutritionists do not recommend sticking to it for a longer period, due to its low protein content.
By the way, the soup recipe is quite simple. It is necessary to boil chopped white cabbage, parsley, carrots, onions and green onions, peppers, celery in water. You can also add tomato, green beans and greens.
Low-carb vegetables should be added to the soup. Therefore, potatoes should be discarded. It is advisable to make fresh soup every day. In addition to soup, you can also eat fresh fruits (except bananas), vegetables and black rice.
Once a week you can afford 150-200 gr. steamed fish or boiled chicken breast, 250 ml of milk and 200 ml of yogurt. Only low-calorie dairy products are allowed.
From drinks, freshly brewed green or herbal tea, vegetable juices and occasionally natural coffee without sugar are allowed. It is also necessary to consume as much plain water as possible.
How to become like Cindy Crawford?
You can become like Cindy Crawford thanks to the tremendous work on yourself and innate charisma. According to the model itself, you do not need to look for excuses for your laziness, hide behind a lack of time or constant employment. Anyone can set aside half an hour a day for classes.
In addition to training, you must not forget about proper balanced nutrition. You can pamper yourself occasionally, provided that afterwards you will do everything to get rid of extra calories.
Style Summary.
Cindy is the living embodiment of our slogan. Yes, she spends only the necessary time in the gym, lives a life full of activity and joy of movement. Undoubtedly, she is successful and just looks great for her 49 years old. And all thanks proper nutrition and self-discipline. Everyone can comply with these two requirements - Go for it!
The secret of a perfect figure
Cindy Crawford is a bright 90s fitness figure. Then every girl dreamed of getting the coveted cassette with Cindy's programs, because this was the only way they could find a way to study the best program that time. Time passes, but the program of Cindy Crawford "The Secret of the Perfect Figure" does not become less effective. The same secret will still help you find luxurious forms.
The set of exercises included in the program includes a wide variety of elements: from aerobics to strength exercises... The unique combination of these elements inevitably leads to an improvement in the silhouette by toning the muscles and burning excess fat deposits.
The secret of the ideal figure, you can watch online directly on our website. Doing fitness at home with Cindy Crawford just got easier! Plunge into the world of beauty and grace right now!
Cindy Crawford: exercises Secret of the perfect figure, lesson 1, 2, 3 in one video::
Program Cindy Crawford "The Secret of the Perfect Figure" designed for women who are willing to look after themselves with judgment. 1 meter and 70 cm of amazing beauty Cindy Crawford - who does not know one of the most popular American supermodels, who took 6th place in the list of the most beautiful and sexy women of the 20th century.
In addition, Forbes ranks her as the highest paid model on the planet, and the brunette has been voted one of the "100 Hottest Women of All Time" by Men’s Health. Even though the legendary supermodel won all of these titles in the 90s, her magnificence and charisma are still unbeatable. The bomb has graced the covers of numerous famous magazines such as Elle, Vogue, Cosmopolitan, Allure, Harper's Bazaar, Shape, etc. The ageless supermodel turned fifty last year and finds her charm at this age. Maintaining a curvaceous and slim figure For over three decades, Crawford has been the mother of two adorable children. However, her perfectly toned body defies the fact that she's a two-time mom. Let's see what the iconic beauty does to defend the curvaceous figure that her genetics have so generously rewarded with.
The brightest and most popular video of Cindy Crawford is "The Secret of the Perfect Figure". And today her program is rightfully considered one of the best for those who want to keep their body and mind in great shape.
Please note: The set of exercises from Cindy Crawford includes three systems with varying degrees of difficulty.
The set of exercises was invented by the famous New York trainer - Radu with top model Cindy Crawford. This program is used by many Hollywood stars and supermodels.
In revealing the secrets of her youth, Cindy Crawford says she understood the importance of healthy and nutritious food at a very young age. And it is for this reason that she is pinning her hopes on the sustainable, vegetarian foods that she eats. She eats healthy and nutritious plant foods most of the time. However, she also allows herself to eat adorable high-calorie foods. Not only has the mother sworn to have healthy eating habits, she also tries to instill them in her children. She often cooks the rich nutrients food for your family, such as pasta with lots of nutritious vegetables in it.
Important Information: Cindy avoids foods such as sweets, fatty meats, and processed foods. To overcome her cravings, she adopts safe counterparts. For example, when she wants sweets, she eats dark chocolates. With antioxidant properties, dark chocolate detoxifies your body.
Cindy believes that your body reflects what you eat, and in order to overcome your body, you need to eat healthy foods. Instead of drinking all kinds of high-calorie sodas, juices, energy drinks, etc., Crawford consumes three liters of water a day. In addition to cleansing the body, water also helps you feel full. Crawford has always loved coffee, but after feeling the strong influence of caffeine, she held back her intake. Crawford followed the special Zone Diet weight loss program, which is one of the most healthy programs weight loss, common in our time. The diet schedule insists on eating five to six small meals a day, which are 40% protein, 30% carbohydrates, and 30% healthy fats. Eating small meals in the plan ensures satiety along with stable blood glucose levels to keep fat deposits out.
A set of exercises from Cindy
Crawford has been seriously involved in physical education for over twenty-five years. And it is only her dedication to regular exercise and a balanced diet that keeps her in enviable shape even at this age. Getting help from your personal trainer Sarah Hagaman, a striking beauty, works out three times a week.
Caution: Cindy is doing a workout pattern that is a mix of ten minutes of exercise combined with five minutes of cardio. She completes three to four sets of circuits in one session. And, as a big Pilates fan, she trains to strengthen her muscles and increase their flexibility.
In addition to her regular fitness methods, Cindy suggests doing other workouts such as cycling, hiking, walking, etc. She also regularly uses the bar to maintain muscle tone... So, these are the secrets.
Secret 1 - Adequate Sleep
According to the star, restful sleep is the best source of attraction and wellness. During sleep, the body rests and gains strength. Not getting enough sleep can negatively affect your mood and appearance. Without getting enough sleep, a person may have a pale complexion and skin rashes. Experts have found that a person needs at least 7 hours of sleep to get enough sleep. To look good, you need to go to bed no later than 11:00 pm.
Secret 2 - Try to be balanced
To do this, Cindy advises first of all to follow point # 1. Irritation can be caused by a vitamin deficiency. Vitamin B6 helps resist stress. However, before taking any vitamins, you should nevertheless consult a doctor.
Secret 3 - More water
It is not enough to take water only internally all day, but you must also use it in the form of a spray (thermal or, in the worst case, mineral) for the skin.
Secret 4 - Energy
Great influence on appearance and the figure has energy. Cindy advises to eat often, but in small portions. This eating pattern was encouraged by her nutritionist and the program should be long-term. The top model sees the secret of face and body beauty in regular nutrition, as well as smoking cessation. Cindy maintains zoned meals. His menu is 40% carbohydrates, 30% fat and 30% protein.
Secret 5 - Aerobic Exercise
Aerobics with Cindy Crawford for a perfect figure is very popular, and today she is trying to diversify the sport. The beauty loves to practice dance piltes, dancing and jumping on a trampoline.
conclusions
Crawford recommends that all his fans exercise on a regular basis. She argues that most women skip the idea of training because they think that if they can't devote one hour to training, they shouldn't. However, the truth is exactly the opposite of what they think. Even if you exercise for 10 minutes a day, you will reap the benefits.
Practical tip: Use any time to practice. It revitalizes your metabolism and cures many health problems. Your body is like a machine: if you don't use it and don't lubricate it regularly, it will rust and thus become dysfunctional.
In addition, some other women do not exercise because they feel they are not fortunate enough to afford a personal trainer or exercise equipment for the job. However, these are just vague excuses that these women use to justify their laziness, says Cindy. There are many ways to practice, such as squats, lunges, push-ups and dumbbells for weight training.