Fitness is the key Have a good mood and fit figure... Slimness makes you feel better and more confident. What does weekend fitness mean? In this case, there are two options. One includes weekend classes as needed. Another option is training with a special subscription.
This method is called weekend fitness. In any case, these two options are only for weekend classes. Is there any sense in this at all? Is it necessary to study in gym? Is it possible to achieve the effect by training within the walls of your home? What to choose weekend fitness or home workouts in a comfortable environment?
It is worth starting with the fact that such a subscription costs much less than another. But in this case, it is still recommended to give preference to regular training during the week. Weekend classes are great, but not always. After a hard working week, I want to rest. Therefore, going to training on Saturday or Sunday, you just do not want to do anything. It is much more effective to visit the fitness room during the week.
After work, of course, there is no desire to go somewhere else. But overcoming your laziness is still much easier. So, fitness on the weekend carries the risk of consuming large amounts of junk food. The fact is that on vacation, few people think about how much to eat. Therefore, if a trip or a picnic is planned for the day off, then there will be no sense from the lesson. Plus, Saturday and Sunday workouts can turn into a wild appetite later on. After all, the body was overloaded with work throughout the week.
In addition, concentration at work drops dramatically. After a weekend like this, it will be difficult to work all week. The body will hardly rest. This is very bad. Bad mood and chronic fatigue, here's what comes of it. But, not always everything happens that way.
If a person is not overwhelmed at work, leads active image life, it will not be difficult. In all other cases, it is better to distribute the load over the entire week. After all, seriously losing weight, thus, is unlikely to succeed. So what do you do? What to give your preference to?
It should be noted that in order to keep the body in shape, weekend workouts are quite enough. But if it comes about weight loss, and specific, then this is not enough. Two peaks of heightened activity on the weekend won't bring desired result... Here, you definitely can't do without diet.
This will be even more difficult, because most firms work late. It is very difficult to refuse food after a busy day at work. You can limit yourself to something light, but this will not bring the desired saturation. Therefore, compliance the strictest diet, and a couple of weekend workouts can still help.
As for homework. Much more effect will be from daily training. Even 30 minutes every day can move a person to their dreams faster. In this case, we mean tightened and slender body... It is believed that comparing these two species and comparing them with each other is still silly. Each person chooses for himself something to his liking. So, it is recommended to alternate classes at home with workouts in the fitness room. The ideal option is daily self-study and fitness for the weekend. This will allow you to achieve the desired result very quickly.
The main thing is not to overdo it at the very beginning. Indeed, without the habit, it will be very difficult to live in such a rhythm. One more important aspect... If a person nevertheless decided to practice in these two ways at the same time, then you need to know one nuance. You cannot quit training abruptly, even if the effect appears quickly! The body is able to get used to stress and a sharp rejection of them will return everything back. Simply put, a quick effect can return at the same rate.
So, first you need to decide what a person should get at the exit. If your figure requires light adjustments, then weekend fitness is what you need. Two workouts a week is enough. This is ideal for embossing the body. If there is a desire to lose weight and, moreover, very seriously, then there is not much of a different system.
In order to achieve a good effect, you need to do at least 3 times a week. In this case, it is quite possible to combine training on the weekend and classes at home. Fitness classes at home are also good, but in their own way. Such power loads are able to burn fat efficiently and quickly. Most importantly, do not strive to lose more than 1 kg per week. In general, it all depends solely on the weight of the person. Again, sometimes kilograms are not the main thing.
First of all, you need to monitor the parameters! After all, sometimes a thin person can weigh a lot. Full, on the contrary, is not enough. It all depends solely on the structure of the bone. What can you choose as home activities? Anything can be here. Do fitness on the weekend in the gym and do similar exercises at home, it is possible. The simplest leg swings, abs swing, and so on are also suitable. Everything depends solely on the person himself and his desires.
You can combine two types of training. For example, go to the fitness room on weekends, and practice callanetics or oriental dances on weekdays. Anything can be used as a home exercise. The main thing is not to forget that any workout should be accompanied by a competent cardio load! If a person has just started his way to losing weight, then classes should not be more than 2-3 times a week. What to include in a cardio workout? Ordinary running is ideal here.
And it is not necessary to go to the nearest forest or stadium. You can open the windows in the room, just run around in place. This also has a good effect! If you don't like running at all, you can try aerobics or belly dancing. These exercises are not at all difficult and each person can learn them independently. At the moment, very popular species cardio load is fast walk... In general, there are many options. The main thing for the first days of training is not to overexert the body. Otherwise, there will simply be some discomfort. Especially if a person has not previously been involved in any kind of sport.
Summing up, it is necessary to highlight the most important thing. Which option to choose, it is up to the person himself to decide. Don't immediately chase a stunning result. Everything should be gradual and without a huge burden on the body. Classes should not exceed 30 minutes if they are held daily. If classes are held in a fitness room, then no more than 2 hours, taking into account two workouts per week.
Any exercise should contain strength and cardio loads. This combination will allow you to achieve good result... That's all. Weekend fitness or home workouts, everyone decides for himself. Another point if the choice fell on gym, then you need to conduct classes with a trainer. The individual program is a good helper in weight loss matters. Physical activity has a beneficial effect on the body and the body as a whole. The main thing is not to postpone your transformation until Monday or the beginning of a new month!
Getting enough rest for muscle recovery - important point workouts. Overtraining is not beneficial. Returning to service after such an assault will not be easy, and the time spent on recovery will nullify all the achievements.
The efficiency of fat burning directly depends on muscle mass... In order for the metabolic rate to be high during the week, you need to have a sufficient amount of muscle. So the body will need to support them with more energy, and fat will be used better. The intensity of this process increases the strength load, which forces the muscles to renew and grow vigorously after training.
During the week, you will also need to do simple strength exercises, which will complement the load in the hall.
You shouldn't make a training plan yourself. First of all, a club specialist must assess your physical capabilities and health. After that, according to your goals, the coach will make a complex. It is also better to practice under his control. The intensity of the training will be high in any case.
Natalia Trokhimets
Day off. The card allows you to train on Saturday and Sunday. It is very convenient for working people - there is not always the time and desire to visit the club after a busy day. Weekend fitness gives you the opportunity to save money, diversify your vacation, and improve your health. You will feel much more vigorous and energetic, the body will become slim and fit.
MedAboutMe will tell you how to make your workouts effective and get the most out of your membership.
First of all, this is a good economy. You will not lose money if you could not visit the hall for a week. And the cost of such a card is lower than the standard one. Another benefit is that you reduce the risk of overeating on Saturday and Sunday. When a person just lies on the couch on weekends, it is impossible to call his rest complete. Moderate physical activity not only helps to bring the body into good shape, but also improves well-being, strengthens health.
People who work hard during the week dream of lying down and doing nothing on weekends. But such a sedentary lifestyle kills their energy, deprives them of the strength and desire to organize leisure. Fitness on the day off will give a boost of vivacity, and after a while you will not recognize your body. It will be easier for you to cope with physical activity and fatigue on weekdays, and your performance will increase.
You will have to allocate time correctly and be in time for everything. It trains self-control and improves organization. Such qualities will be useful to you in the professional field as well.
When choosing a club, pay attention to the qualifications and experience of the instructors. The success of your endeavors largely depends on this. Ask what range of services they offer. Perhaps the price includes massage, pool, sauna or phyto-bar.
If you are not sure if you have enough self-control to visit the club regularly, sign up for group lessons... Then you can not only improve your physical fitness and well-being, but also communicate with like-minded people, get support from them, and get infected with their enthusiasm.
Workout should be intense enough, but not to the point of exhaustion. It is necessary to alternate strength loads with cardio so that the fat "melts" even during the rest period. The effectiveness of your workouts is much higher if you keep track of your diet.
Active weekend activities can lead to increased appetite - the body will fight stress and store up. To make the process of losing weight more intense, daily reduce the daily dose of calories by 300 kcal. Then you can avoid overeating. Give preference to wholesome and healthy food, drink at least 2.5 liters of water per day.
The benefits of your activities will increase dramatically if you make adjustments to your daily routine. Supplement your weekend workout with moderate daily exercise. Do light exercises in the morning, walk more. Find an express complex that you can do at home. He will help to work out problem areas and consolidate the result.
Beginners should increase the load gradually. It is better to seek help from a fitness instructor so that he draws up a competent training program. This will help you get your "dose" of the load and not deplete the body.
If you are ready to study at home according to an individually compiled program, experts recommend that you devote Saturday to loads of upper part bodies, and Sunday - to the bottom. Workout should be complemented by cardio exercises to burn fat and strength to work out the muscles. Then you can get the most out of your weekend fitness.
Fitness instructors advise people who have purchased a weekend pass not to overdo it. You should not bring your body to depletion with a low-calorie diet and training to blackheads in the eyes. This can cause fainting, insomnia, irritability. Fanaticism in sports does not lead to anything good, especially if your physical training leaves much to be desired. Build up your pace gradually and keep your diet balanced.
When the outside temperature is above 30C, physical activity should be reduced - this is the recommendation of the Ministry of Health. Intense training in extreme heat has a negative effect on health and impairs well-being.
Combine workouts with walks fresh air, dancing, yoga. The duration of classes at the first stage should be about an hour. It will take you a while to get used to your new life schedule. The first successes are sometimes disorienting, and a person quits classes, believing that progress has already begun. This cannot be done, since the body gets used to the stress and a sharp refusal from them will nullify all efforts.
The catalog contains information about the Weekend Fairs held in all administrative districts. The catalog contains information on functioning sites with an indication of the administrative district, district and address reference point for the location of the site; working hours on weekdays and weekends; the number of trading places.
In order to provide residents and guests of the capital with high-quality food and agricultural products, as well as to support domestic agricultural producers, weekend fairs have been created and operate in Moscow.
Trade at weekend fairs is popular with Russian farmers and entrepreneurs. Thousands of farmers and entrepreneurs from about 50 regions take part in the weekend fairs weekly Russian Federation, mainly from the regions included in the Central Federal District.
To attract a greater number of direct manufacturers from Russian regions to weekend fairs in Moscow and to make the goods sold here available to the population, trading places at weekend fairs are provided free of charge.
At each weekend fair, 70% of the total number of trading places for the group of goods "vegetables and fruits" is intended to be provided to individuals running a peasant (farm) economy, personal subsidiary farm or engaged in gardening, horticulture, animal husbandry.
According to the established procedure, three trading sessions of the weekend fairs are held from the beginning of April to the end of November.
24 days before each trading session within 15 calendar days, application campaigns are held, during which individuals leading a peasant farm, personal subsidiary farm or engaged in gardening, horticulture, as well as individual entrepreneurs and legal entities from this year submit electronic applications for participation in weekend fairs through the section "Services and Services" on the Official website of the Mayor of Moscow (https: // www.mos.ru/).
Those wishing to take part in weekend fairs in the city of Moscow through the "Catalog of services and services" on the specified site are invited to go to the "Business" section, where select the subsection "Retail trade and catering", which contains the tab "Get a place at the weekend fair in Moscow ".
Electronic applications for participation in weekend fairs in Moscow are submitted from any geographic location from computers, tablets or smartphones with Internet access.
If the applicant does not have access to the Internet, the application can be submitted independently at any of the public service centers "My Documents" in the city of Moscow. Each has an e-service area with computers with free internet access. You can find out the addresses of the centers on the official website md.mos.ru
At the end of the application campaigns, the register of decisions is posted on the official website of the Department of Trade and Services of the City of Moscow dtu.mos.ru, as well as the Moscow Yarmarki State Budgetary Institution: fair.mos.ru, and notifications are sent to the “personal accounts” of the applicants on the portal of state services of the city of Moscow.
Weekend fairs carry out their activities in modern, presentable arched-tent structures that meet the requirements for organizing trade activities in the capital according to appearance, quality of materials, safety and convenience for exhibitors and visitors.
Weekend fairs in Moscow operate in accordance with the decree of the Moscow Government dated 04.05.2011 No. 172-PP "On approval of the procedure for organizing fairs and selling goods (performing work, rendering services) at them."
Weekend fairs provide for the sale of exclusively agricultural products and food products produced in the territory of the member states of the Customs Union. The sale of non-food products is provided for at regional fairs, as well as at specialized fairs.
Up-to-date information on the activities of weekend fairs in Moscow is posted on the official website of the Department of Trade and Services of the City of Moscow: dtu.mos.ru.
Do you know what?
Since 2016, the authority to organize weekend fairs has been exercised by the Moscow Yarmarki State Budgetary Institution, established by the order of the Moscow Government dated 23.12.2015 No. 758-RP.
In connection with the creation of the Moscow Yarmarki State Budgetary Institution and the transfer to it in 2016 of the authority to organize weekend fairs, a multi-stage system for monitoring the activities of fairs was introduced, which made it possible to quickly identify and eliminate deficiencies.
In preparing the materials, the following sites were used: www.mos.ru and www.dtu.mos.ru