Mixfight(another name for MMA - from the English phrase Mixed Martial Arts) is martial arts which combines various techniques and directions of single combats. This is a full-contact fight with the use of both punches and wrestling (you can use both standing (clinch) and wrestling on the floor (parterre). Mix fight is often called ultimate fighting, but this is an incorrect definition of this sport. This is a unique martial art where participants can use a variety of techniques.

Allowed techniques in Mix Fight:

• throws;
• grips;
• punches and kicks, knees and elbows;
• suffocating and painful holds.

In addition, an athlete of any weight category can be involved in a mix fight - from super heavy to flyweight. The athlete himself decides what technique to use in battle. In mix fighting, you can use elements of boxing, wrestling, judo, hand-to-hand combat, sambo, Brazilian Jiu Jitsu, karate and even japanese sumo- any kind and any tactics that the fighter prefers to win are allowed. The main thing is victory.

In this struggle, there are really few rules, but those that are must be followed very strictly.

The following techniques are prohibited in the mix fight:

• bite;
• hitting the groin;
• along the spine;
• on the throat and on the back of the head;
• you cannot poke eyes and manipulate small joints.
• it is also categorically impossible to apply such a technique as “ fishing hooks"(This is the grip of such vulnerabilities like nostrils, ears and mouth).

Such martial arts have been known since ancient times - in Ancient Greece at the Olympiads it was possible to use painful techniques in such a single combat as pankration. It was this type of struggle that became the ancestor of modern mixed martial arts... The Romans and Etruscans had a popular pankratium - even more hard option Greek pankration. In the vastness of the CIS, the predecessor of the mix fight was hand-to-hand combat and Combat Sambo, which were cultivated in the armed forces of the Airborne Forces, as well as in the Ministry of Internal Affairs and the FSB. At the moment, mix fight is one of the strongest disciplines and is at its peak of popularity.

Mix Fight Clubs and Schools

Mix fighting sections and schools (MMA) are now open in many cities of Russia, especially a large selection in Moscow and St. Petersburg. In the mix veil sections, experienced boxing, hand-to-hand fighting and oriental martial arts... Classes at the school of mixed martial arts in Moscow "Perun" are held both in groups and individually. The mix fight course is very popular for both men and women. Such a course helps to develop the necessary skills to protect oneself in extreme situations, as well as improve the overall physical fitness of the athlete. Mix fighting allows you to develop strength, endurance, speed, flexibility and agility, and significantly improve the physical state and health.

Section Mix Fight (MMA) for beginners in Moscow

Mix fight in Moscow is becoming more and more popular, so it can be practiced by both men and women, and adults, and teenagers (from 14 years old), and beginners, and experienced fighters.

There are many clubs in Moscow where in the MMA section for beginners and amateurs you can take your first steps in the world of sports. And our martial arts center is a confirmation of this! consists of ambitious and friendly people. We have gathered under our wing real professionals and enthusiasts in their field - active athletes, professional trainers who know how to easily and understandably teach any contingent, even those who have never been associated with martial arts or other sports, so to speak from scratch.

Ultimate fighting training

MMA training for beginners is the same as training in other types of martial arts: warm-up, work with a rope and medicine ball(in cases of fights without rules MMAfit), self-belay, stretching, improvement of striking technique with arms, legs and head, work with shells, improvement of throwing technique, work on technique on the ground, as well as sparring, where you can apply all the knowledge gained in practice and skills.

Mix fight in Moscow Skhodnenskaya, Planernaya, Tushino, Tushinskaya, SZAO, Northern Tushino, Khimki, Kurkino, Mitino.

Men and women

Average price of one lesson

Impact on weight

Injury risk

Train

Speed

Endurance

Persistence

About MMA

MMA, mixfight, mixed martial arts, "bloody sport" - as soon as they do not call this kind of martial arts. The last epithet, however, is very fond of using the media, attracting the attention of not too sophisticated people. Once these fights were really bloody, until the rules were formed, which now guarantee no harm to health.

Mixed martial arts are a combination of different techniques and schools. Due to this, athletes in MMA use percussion techniques and wrestle both in a standing position and on the floor (parterre). The fate of this sport in the world is developing very differently: huge popularity in the USA, active development in Russia, Germany, and in France, MMA classes are completely prohibited. Dynamic, spectacular and effective martial art is what MMA is all about.

What are the age and fitness restrictions for MMA classes?

Neither gender, nor age, nor your level of fitness will interfere with starting MMA training. The mixfight sections in Moscow train different people who have one thing in common - interest in mixed martial arts. You can go to practice yourself or enroll your child - this sport will help keep yourself in excellent physical form and teach you to stand up for yourself.

What to take with you to your MMA class?

There is no traditional uniform for MMA training yet. For the first time, shorts without pockets and a T-shirt / T-shirt are suitable. Shoes should be soft and comfortable - they can be light sneakers or sneakers with rubber soles. Professional athletes in clothing, they prefer compression pants and a rashguard. In appearance, these are ordinary tight-fitting pants and a jacket, but everything is not so simple. They have several qualities that athletes value very much: strength, durability, lightness. As a rule, these clothes are 99% polyester, have good stretch, excellent protection from abrasions and scratches that invariably appear during training. Professionals wear shin guards on their feet that cover the leg to the knee and outer part feet. Thus, the leg does not get tired when practicing strikes and is reliably protected from injury.

But if the rashguard and compression pants are a matter of taste and comfort, then when deciding to continue MMA classes, you will definitely need a mouth guard, gloves and a helmet.

How is training in the MMA section?

It all starts with a warm-up. It lasts from 15 to 30 minutes, during which time athletes warm up the joints, tendons and muscles, stretch the ligaments.

In the main part of MMA classes, basic training is carried out, during which they study correct setting arms and legs, moving around the ring. Further, the trainer demonstrates the technique: from preparation for the reception to its completion. You will work on "paws" (oval pillows that the trainer puts on his hands), with a pear and in a pair.

10 minutes before the end of the workout, they switch to general physical fitness exercises. They are aimed at improving fitness, coordination and endurance.

When will the result be seen?

After a couple of workouts, you will feel every muscle, but this is out of habit :) 4-6 months of regular workouts will give you excellent health and fit figure, basic technique will no longer be difficult for you. Over time, the body will become stronger and more resilient. For a year of MMA classes, you will receive: good self-defense skills; physical exercise that contribute to the development of muscles and the formation of an excellent figure; improvement general condition your body. And also, a visit to the MMA section - great way relieve stress.

How to choose a section and sign up?

We will be happy to help you solve the problem of choosing an MMA section in Moscow. There is no need to search for anything - sign up for a lesson on our website!

Is a place for ambitious people who can train hard and achieve results. If you also want to try yourself in mixed martial arts, the "TIGER" club conducts classes in the MMA section in Moscow and is ready to open its doors to you.

MMA (Mixed Martial Arts) - universal martial art, which uses a technical arsenal of kickboxing, karate and muay thai to develop striking technique; techniques of judo, freestyle wrestling, sambo, jiu-jitsu - for grinding wrestling tactics.

If you, like many others, think that mix fight is fights without rules, then you are slightly mistaken: there are very strict laws in MMA. They regulate the division into weight categories and the time of fights, severely limit the use of techniques that are dangerous to the life and health of athletes. In particular, it is forbidden here to bite, press on the eyeball, wring fingers, grab the ears and nose, hit below the waist, etc.

Mix Fight is a technically challenging sport that will allow you to develop versatile and subsequently easily master any other sport.

5 reasons to start mixed martial arts classes

1. MMA teaches discipline... It is important not only in training for development. physical strength and concentration, but also outside the hall. This is such a tough sport that you simply cannot progress unless you eat right, get quality rest at night, and train hard.
2. Mix fight- this is great physical training... MMA classes develop power and strength, flexibility and agility, endurance and speed, composure and the ability to withstand an opponent in an extreme situation.
3. mma teach you self defense... An MMA fighter can work equally well both in a standing position, using punches and kicks, and on the ground, using the skills of a wrestler. Even the basic skills of mixed martial arts will help you find a couple of iron arguments in a man's "conversation" with impolite guys who cheat on you or your companion.
4. MMA satisfies the male need for violence and relieves stress. Since ancient times, men have tended to solve problems in a physical way. Gradually, what is called civilization deprived us of this opportunity. But how often hands itch to punch some villain in the face! MMA training allows you to give free rein to your natural instincts and boy-like fight with each other without any criminal consequences.
5. mma is the science of winning... Going in for mixed martial arts, you will feel the drive of victory and the bitter taste of defeat. The desire to win will force you to push your limits, train harder, and never give up. These qualities will be useful to you not only in the ring, but also in life.

We invite everyone, both beginners and professionals, to the mma section in Moscow at the "TIGER" martial arts club. Here you can:

• Try your hand at one of the most spectacular combat sports
• Understand and develop your strengths
• Compensate and “tighten up” gaps in your fighting training

Provides you for training:

• 2 halls in the center of Moscow near the metro
• with a full set of branded equipment and sports equipment, a zone of martial arts with a ring, punching bags for the development of percussion techniques and tatami for practicing wrestling techniques.
• , which includes the master of sports different types martial arts, winners and prize-winners of world championships.
• Group lessons for adults and adolescents from the age of 14 and

Are you sure that only perfectly trained athletes with solid "combat" experience can successfully engage in mixed martial arts? Do you think it's too late to start at your age? Doubting your own physical capabilities? The Gigant Sports Club invites everyone to participate in MMA trainings for beginners in Moscow.

Throw away all fears, doubts and self-doubt and sign up for a free trial lesson right now to feel the atmosphere of the gym, plunge into the training process and believe in your own strength!

The benefits of MMA training for beginners

Although this sport is considered relatively "young", every year it becomes more and more popular and represents a unique symbiosis of various schools, techniques and directions (boxing, freestyle wrestling, jujitsu, sambo). Even if you have never been fond of martial arts and sports as such, MMA training for beginners will allow you to:

• Master effective self-defense skills, very, very useful in our difficult times
• Get rid of excess body weight
• To become the owner of a fit, harmoniously developed figure
• Build endurance, improve reflexes and get stronger

About the club in 2 minutes

Mix fight subscription prices (MMA)

PRICES FOR INDIVIDUAL TRAINING

Our hall

Trainings take place in a large modern gym with a comfortable changing room and shower. The hall is equipped with modern sports equipment and new shells. The club trains professional boxers who will be happy to share their experience. Our students get the opportunity to take part in major competitions.

Customer Reviews

Vladimir Mezhenov - Mix-Fight (ММА)

“Compared to other similar clubs, I am especially pleased with the individual approach according to the level of your preparedness, Special attention pay to beginners. I came there myself, having no experience in martial arts, but a year later I began to show results, several times I successfully performed in competitions. "

Club "Gigant" is very cool, ranging from the infrastructure of the hall, changing rooms, showers to sports equipment, jump ropes, bags, various exercise equipment. Particularly pleasing in comparison with other similar clubs is the individual approach according to the level of your preparedness, special attention is paid to beginners. He himself came there with no experience in martial arts, but a year later he began to show results, several times he successfully performed in competitions. Reasonable prices and quality of services does not make you disappointed. I advise everyone, come and train.

Ilnur Adgamov - Mix-Fight (MMA)

“I haven’t done it for a long time, now I’m getting into shape sooooo quickly, I feel the result with every workout. Even in front of the mirror, I began to practice techniques, I advise everyone, this is adrenaline and pure buzz! "

I am extremely glad that I began to study in this club! I have been doing mixed martial arts for 2 months, very good coach, devotes time to working with everyone. I haven’t done it for a long time, now I am getting into shape sooooo quickly, I feel the result with every workout. Even in front of the mirror, I began to practice techniques, I advise everyone, this is adrenaline and a pure thrill!

The portal for fitness centers in Moscow "fitness.firmika.ru" is faithful assistant looking for kickboxing training, which makes finding and choosing the right training center faster and easier. Visual tables show the basic information: the availability of the desired direction in the center, the cost of trial and one-time lessons, the prices of subscriptions, the location and contact numbers left by the trainees. On the pages of the portal, we have collected the most relevant and detailed information!

Where do MMA trainings take place in Moscow?

MMA or mixfight is a spectacular and challenging sport that combines techniques and techniques from many schools and directions. Many people equate MMA with ultimate fighting, but there are many rules here, and the risk of injury is no higher than in boxing or wrestling. In many sports schools MMA sections are open in Moscow, but how to find a suitable martial arts club?

What is MMA?

MMA is a full contact type of martial arts based on striking technique. Receptions are carried out both in the stalls and in the stand (clinch). Fighters of different weight categories, there are no age or gender restrictions. The athlete decides for himself which technique to use against the opponent: karate, judo, hand-to-hand combat or even sumo. In the ring, you can combine various techniques:

• grips;
• opponent's throws;
• kicks;
• elements of fist fighting;
• painful holds;
• suffocating tricks.
• A number of techniques are banned, in particular, you cannot:
• bite the enemy;
• hitting the groin;
• hitting the spine;
• hitting the back of the head and throat;
• injure small joints;
• poke your eyes.

MMA is at the peak of popularity, this sport is practiced not only by those who want to participate in competitions, but also by those who want to learn self-defense and simply strengthen their body. Mixfight develops endurance, agility and strength.

How are MMA classes going?

Classes in the MMA fight club always consist of several stages:

• warm-up
• practicing and studying techniques;
• sparring with a partner;
• training battles;
• hitch.

Beginners, starting to attend the section of mixed martial arts, devote a lot of time to general physical training. In the first lessons, the fall technique is practiced, protection - this allows you to reduce the risk of injury in subsequent trainings.

Classes are usually held in a group of athletes of equal skill level. In the sports section, you can work out with a trainer and individually.

How to Choose a Good MMA School?

MMA sections are open in many gyms, fight clubs and sports schools in Moscow. When choosing a hall for classes, you should be guided by the rating of MMA clubs, student reviews. The education of the coach, his experience and approach becomes important. Many sports sections and best clubs MMA is invited to open classes and trial training, where beginners can get acquainted with the basics of MMA, talk with mentors.

As for the fight club itself, it must be equipped with everything you need: boxing bags, octagon, sparring equipment. The hall should have a soft covering, in mandatory- boxing ring.

You can find out how much MMA classes cost by calling the organization or on the official website of the mixed martial arts school. The price of one training session depends on its duration, the popularity of the club and the coach. Typically in sports sections Moscow has subscription programs for classes.