"Ready for Labor and Defense" is the name of the sports complex, which was created in the 30s of the last century and immediately fell in love with Soviet youth. The social movement experienced a real peak in popularity in the 50s, then on the chest of every fourth Soviet youth and girl the TRP sign flashed brightly. To achieve this success, it was necessary to pass the TRP standards, which were quite complex. The historical era has changed, and the social sports movement has remained in the past. And only many years later it was brought back to life again, it happened in 2013, and from the next year the system was tested in several regions at once.

TRP stages for schoolchildren:

Today almost anyone can become a member of the big sports movement. To do this, you need to pass the TRP standards, this can be done at different ages: from 6 years old to 70 and older. It is clear that each age group has its own tests, which are focused on the characteristics of the organism. They can be conditionally divided into three groups. The TRP standards in the table of standards show the tests that participants must pass.

Standards on the TRP website

In fact, the organizers have developed a whole complex in which there are steps, for schoolchildren there are five of them.

Levels of standards for schoolchildren

From the sixth stage, the TRP standards for adults begin, which in turn are classified by gender - for men and women.

Standards for men and women

Advantages of the TRP program

Participation in the social sports movement is completely voluntary, but every year the number of its participants is growing. There are many reasons for this. For example, for many representatives of the new generation, it is important to preserve the continuity of the generation, to become another member of the family dynasty with the golden sign of the TRP. Other participants want to prove to themselves and others that they are strong, courageous, agile. Still others dream of entering a prestigious institute, and the golden sign of the TRP gives additional points. Whatever the reasons for participating in a large sports project, the main thing is that the participant carefully weighs his sports capabilities. This will allow him to improve those skills that require standards. By the way, the standards of the TRP in the table of standards are presented in an accessible form. So, the TRP norms by age in an accessible form will show what children and adults can do to achieve success.

A table for men, for example, looks like this:

7 step - for men 30-39 years old - First page

The 2017 GTO standards show the types of standards, as well as the results that are relevant for passing for a gold, silver or bronze badge.

TRP badges

Thanks to this arrangement of values, you can not only learn about the TRP standards by age, but also compare them with each other. Experts, coaches, doctors and specialists approached the development of each sports discipline with great care. At the same time, preliminary tests were carried out, taking into account the physiological characteristics of participants of different ages. The result of this great work was the creation of a table of norms.

Changes in 2017

The TRP system offers 11 steps, five of which are for schoolchildren, six for adults. Each of them has its own TRP standards. For example, schoolchildren of the first stage pass both traditional sports disciplines, for example, pull-ups or sprinting, and specially designed for this category of participants: shuttle running, forward bend from a standing position. There are mandatory tests as well as optional. The table presented on the website indicates how many tests are required to get the highest TRP mark. And such standards for all ages are presented in the table in full. Comparing them, you can see that the standards are quite affordable. Experts give recommendations for preparing for the delivery of the TRP. It is necessary to indicate how much time it takes to spend in physical education, outdoor games, if we are talking about the youngest members of the social sports movement.

Perhaps the most difficult TRP norms are those offered for men of the sixth stage. This category includes representatives of the strong half, whose age is conventionally divided into those who are from 18 to 24, as well as from 25 to 29 years old. In this case, some tests can be replaced by others, for example, pulling up from a hang at the request of the participant for a kettlebell snatch. The optional tests include skiing or cross-country 5 km, swimming, air rifle shooting and others.

How to prepare for passing the standards?

The official website of the public sports movement of the TRP provides complete information on how to correctly pass the TRP standards and how to prepare for this process. There is a special How To Do section that tells you how to do the tests correctly. The textual version indicates in what conditions the task should be performed, what are its features, what is the projectile that participates in the test, if, for example, it is about throwing a tennis ball or other object. What items can be used in the delivery of the TRP can be found in the table of standards.

If the text option seems not entirely clear or complete to the TRP participant, you can refer to the video on the site. It explains in detail and shows what the rules for taking the test are. In some sports, it is the video that makes it possible to understand how to fulfill the standards. For example, swimming or lifting the torso from a supine position. Of course, the TRP norms by age do not provide for all types of tests presented in the stories on the site. And if some tests are repeated at different levels, then an explanation is necessarily given to which age group this or that test should be attributed. For example, mixed movement is negotiated by the age - 65-70 years. Having carefully studied all the features of the test tasks, you can understand how to correctly perform them.

Changes in regulations

The latest TRP standards in the Soviet Union were developed in 1972, and they were taken as the basis for the 2017 TRP standards. But at the same time, they were seriously modified taking into account modern realities. For example, schoolchildren starting from the age of 10 could receive the TRP badge in Soviet times, but today the youngest members of the sports social movement are six-year-old boys and girls. As for the tests, they have also undergone changes. So, from the modern program, such names of sports disciplines as cycling, rope climbing with the help of legs, and 30 m running have disappeared. A modern teenager has a much wider choice of disciplines.

Mandatory and alternative tests

Some types have moved from the category of mandatory to the category of additional ones, we are talking about a long jump from a run, where a Soviet schoolchild on a golden sign was supposed to achieve a result of 340 cm, and his contemporary today can limit himself to 290 cm.

Some types of sports disciplines remained unchanged. Boys are invited to pull up on a gold badge 5 times, on a silver one - 3.

Pull-up

The requirements for cross-country skiing at a distance of 1 km have become more stringent. If earlier it was required to meet gold at 7.30 min, today - at 6.45 min.

Cross-country skiing

And this picture is typical for the TRP standards for all ages in the table. By the way, in the Soviet version only 5 steps were presented, the last of which was called "Cheerfulness and Health", it was intended for men from 40 to 60 years old and women from 35 to 55 years old. The exercises are gentle enough that most modern people in this category can cope with without difficulty. For many disciplines there is no concept of time, the main thing is to pass it. The list includes running 60 m, cross - 300 and 800 m.For the long jump from the spot, it was enough for men to show a result of 190 cm, for women - 150 cm.Today, older people can easily cope with these tasks after appropriate training.

Where to take sports disciplines?

To join the ranks of the large public movement "Ready for Labor and Defense", you should contact the test center, which is in each region. You can go an easier way: first, register on the portal. To do this, you should go through a simple registration by clicking on the appropriate section, which is located in the upper right corner of the main page. It is important to write down your email address and initial data correctly, as well as remember the password. After that, a letter will be sent to the specified address, by the link of which you should go to the portal.

Registration opens up new opportunities for the user. Including, find out the rules of the TRP, which are determined by the stage of the participant. And also here, in a special section of your personal account, there is information about the location of the test centers. This information appears both in the textual version, indicating the locality, address and name of the institution, and in the cartographic one. The latter is interesting in that it allows you to quickly navigate the terrain and easily find a gym without assistance. At the center, you must present your passport and medical certificate, which indicates the health of the TRP participant.

Other information is also reflected in the personal account. For example, about what sports disciplines have already been passed and recorded in the participant's passport. The photo presented in the user's account will be used in the passport of the member of the organization. On the main page of the portal, after entering the system, the unique identification number of the participant, his last name, first name, patronymic and photo is necessarily reflected. If desired, the user can always change personal data, for example, location, which will allow him to quickly find out where the testing centers are located and continue passing the TRP standards.

The all-Russian physical culture and sports complex of the TRP (gto) is a normative basis for the physical education of all citizens of the country, created with the aim of developing mass sports. Anyone can pass the TRP standards, for which you first need to register on the site and then follow the instructions.

gto.ru - the official all-Russian TRP website

You can get the most complete information about the TRP by visiting the WFSK TRP website, which looks like this: http://gto.ru. Many users enter the address incorrectly, among the most common mistakes are:

• gto point ru;

• unj (correspond to gto on the English keyboard layout);

  wwww gto ru - registration on these sites is impossible, since all this is an incorrect address, when you enter it in the address bar, the search engine will offer you several possible options for what you were looking for.

The TRP complex (ready for work and defense) has a single official website for all cities: Kostroma, Kazan, Voronezh, Lipetsk, Cherepovets, Ryazan, Tula, Kirov and others.

To pass the TRP standards, registration is the same for both schoolchildren and adults, the official website for all cities (Ryazan, Moscow and others) is the same.

VFSK TRP: what is it

What is the WFSK TRP? Often on different sites we come across various abbreviations that we do not always understand, especially since many of them are indicated incorrectly. All-Russian physical culture and sports complex “Ready for Labor and Defense”, which some Internet users call VFSO GTO, VFSK GTO, VFSK GTO, VFKS GTO and so on.

You can also often find the abbreviation ais vfsk gto - an automated information system vfsk gto, which allows the official website to perform registration and other actions on the website in automatic mode. This is very convenient, as it allows the user to instantly access any section of the site.

www gto.ru registration on the official website: step by step instructions

On the AIS TRP page (official website), registration begins with an email address. It cannot be changed and only one member can be registered per email address. After confirming the email address (a letter will be sent to the mail), you will need to provide personal information and data of the identity document of the participant of the All-Russian TRP complex. After registration is over, he will be assigned the id of the TRP participant.

After that, the official website will offer the participant to choose a convenient point where it will be possible to pass the standards, as well as the time and date of participation in the tests. That is, in Russia, registration for the TRP is made by the participants independently, on the official website, after registration. You don't need to go anywhere for this, everything can be done at home or at work, you just need to enter your personal account on the TRP world site.

Each time you enter the official website, you enter your personal account by using your e-mail address (login) and the password invented during registration.

TRP main site: what is there

The complex Ready for Labor and Defense (TRP) has a convenient portal (official website), on which, in addition to registering for passing tests, each registered and unregistered participant will find:

• standards;

  history of the TRP;

  how to comply with the standards;

  documentation;

  media gallery;

  a list of TRP ambassadors with a photograph of each of them;

  contacts;

  popular questions and answers.

There is also a TRP hotline, the toll-free number of which is also indicated on the website, where you can clarify any information. Alternatively, you can use the help of an online consultant.

Benefits of the official website of the TRP 2016-2018

All residents of the country can register for the TRP in physical education, including foreign citizens who have a temporary residence permit in the territory of the Russian Federation. It is especially important to register and pass the TRP norms for schoolchildren on the official website, since when they receive distinction marks, this will be taken into account when entering the university.

The correct rules of the TRP can be found out during registration only on the official website, only here the most complete and reliable information is collected.

Registration in the TRP on the official website will allow you to get a lot of useful information:

the purpose and purpose of the TRP;

history of the TRP;

what standards are there and how to pass them correctly;

how to get the badge;

which tests must be taken, and which are optional, and much more.

The gto ru site contains a lot of useful information for schools, especially with a focus on physical education of students.

On the gto ru website (the official website gtogto.ru), registration and subsequent entry into your personal account is possible only from one email address, to which all information (news, notifications, data for password recovery, etc.) will be sent in the future.

Right now you can register with the TRP, just go to the official website www gta ru - it is the same for schoolchildren, university students, working people and pensioners.

Today, the TRP sports system is becoming more and more common among not only ordinary schoolchildren, but also adult citizens who want to prove to everyone their high level of physical culture development. Once a person signs up for this program, they can regularly learn about testing at many centers. To obtain comprehensive information regarding the TRP 2019 standards, there are tables of standards for all ages. It is necessary to use the official website, where all the available information regarding this issue will be located.

TRP

Previously, such a system as the TRP was used only in the Soviet Union and existed until the end of 1991. Up to this point, the organization had been operating for 60 years and included all citizens between the ages of ten and sixty.

As contemporaries confirmed, half of the people from all over the country had the corresponding badges, which demonstrated their excellent physical fitness. Such a badge of distinction helped to get a certain position or place in an educational institution. At the moment, you can improve the chances of admission to the desired university if you fulfill the standards of the TRP 2019. The table of standards for all ages, which is open on the official website, is available to every user.

In 2014, the modern Russian government, under the initiative of the president, was able to restore the existence of a unique sports complex. At the moment, the TRP sports system is a full-fledged program and normative basis for the physical education of the country's population.

To achieve effective implementation of the TRP 2019 standards, you will need to know what standards are included in the table for all ages. Each user can easily understand it and determine what standards he needs to strive for in order to achieve the desired result.

You can prepare for passing the TRP standards with the help of specialized clubs, sections, as well as other groups of general physical training. It is important to keep in mind that all the exercises that candidates will have to face to obtain this unique status are public and simple.

This means that if a person does not want to attend special sections, then he can easily prepare on his own to fulfill the standards of the TRP 2019. The table of standards for all ages, which is available on the official website of this organization, outlines the basic requirements for obtaining a unique status.

Steps for obtaining a TRP badge

Depending on the age of each person, he becomes a member of a certain group, which is also called a "stage". In total, eleven were created, and they include people from six to seventy years old. For each such group, three levels of difficulty are organized, namely the signs of the TRP 2019 standards. The table of standards for all ages comprehensively informs about all the required data. See what standards of the TRP 2019

Table of standards for all ages

Table for schoolchildren

The first group includes children from six to eight years old. After her, the second stage, which includes children aged nine to ten. For schoolchildren of the fifth-sixth grade, a third group has been created, and the fourth and sixth correspond to adolescents who go to school.

The next group has a wide range of ages and unites citizens who have already reached the age of majority, but they are not yet twenty-one years old. The seventh is passed on to the next ten years. And then each subsequent group unites for ten years.

The basic standards of the TRP 2019 in the table of standards for all ages were created to check how much a person has developed his basic characteristics. They include the following important parameters:

• strength;
• agility;
• endurance;
• flexibility.

Exercises allow you to objectively assess how a person is able to perform all kinds of exercises, and how his physical fitness is developed. Each constituent entity of the Russian Federation has the right at the regional level to include two more types of standards, as well as physical tests, to the mandatory list of exercises.

For this reason, all requirements in each stage are divided into two types:

• required;
• selective.

Benefit for the population from the implementation of the TRP program

The main tasks set by the state from the implementation of the TRP 2019 standards, tables of standards for all ages and other programs for improving the quality of physical education are to improve the nation's health. It also popularizes sports, therefore, more citizens spend their free time training, rather than wasting time on smoking and alcohol. As a result, the TRP not only increases the number of athletic people, but also accelerates the growth of the total population.

People form the opinion that it is imperative to take care of their body and health. Thanks to this, people will regularly go in for sports and develop their physical fitness. Also, the population gets the opportunity to form the need for systematic sports.

Additionally, a system of physical education is being massively introduced, as well as other complexes for the development of sports in all spheres of life. The main instrument for achieving this goal is the creation and commissioning of many new sports clubs.

Do not forget that participation in such events is as accessible as possible for any person. Absolutely every user has the opportunity to register on the official website and visually evaluate the TRP 2019 standards and standards tables for all ages. Additionally, everyone can receive a comprehensive list of all the necessary information, which will definitely help to figure out how to choose the right day and time for testing.

Required documents for passing standards

When a person has already decided to participate in such a sporting event and came to the place indicated in advance, then he is required to present certain documents. These include:

• medical certificate;
• identification.

Without the presence of such securities, a person simply will not be allowed to pass the TRP standards in 2019. In order to familiarize yourself in advance with the requirements that are set for passing the standards, you must initially obtain such information in a special center or using the official website, where a table for all ages is presented.

Main sports disciplines for passing standards

The convenience of such a sports complex lies in the fact that it is universal for many athletes.

Supporters of different sports will be able to fully demonstrate their abilities and effectively fulfill the standards of the TRP 2019. Moreover, tables of standards for all ages are available to absolutely everyone due to the fact that information can be obtained using various sources, including the main website. The main disciplines include the following:

• throwing;
• incline;
• swimming;
• pull-up;
• lifting the torso.

Each sporting standard has its own characteristics. For example, short-distance running is carried out exclusively on any flat area where there is a hard surface that will be safe for the athlete. A high start is carried out if the distance is the smallest, namely thirty meters.

When the distance is increased to 60 or 100 meters, the athlete is asked to choose a high or low start. Each race involves from two to four people, depending on the workload for the current day.

The organizers must carefully select the area for skiing in order to comply with the TRP 2019 standards. If a person chooses skiing, then it is allowed to use a free skiing style in running at all distances. It is also imperative that there is no wind here for the safety of the participants.

If candidates for the TRP badge choose to throw the projectile, then such an exercise must necessarily be carried out in a special stadium. If this is not possible, then the area used must have a flat area, which has a corridor fifteen meters wide. To conduct such tests, special objects are used that are characterized by a weight of five hundred or seven hundred grams.

When leaning forward, this exercise can be performed using a gymnastic bench. Each applicant chooses for himself the most convenient way to fulfill this standard. Legs must be straightened in the knee area. The feet are parallel to each other. The optimal width, as can be seen from the table, is from ten to fifteen centimeters.

Swimming is performed in a style convenient for the participant in the TRP program. For this, short distances are used. They can be ten, fifteen or twenty-five meters. Depending on the most optimal option chosen, which will be more convenient for each participant in this event, the TRP norms may differ. The tables of standards for all ages have characteristic differences, since different age groups are involved, which differ significantly in their physical parameters: strength, endurance and speed.

One of the most popular exercises is the torso lift while the person is in the supine position. The people call this standard "to pump the press". It should be carried out exclusively on a specialized mat on which gymnastic exercises are performed.

In order for the pull-ups on the crossbar to be counted, you need to strictly follow the requirements of how to correctly make such a standard for each age. The grip of the hands is mandatory from above, and the hands are required to be located shoulder-width apart. The trunk and legs need to be straightened, and the legs should not touch the floor. Only when these requirements are met, the number of pull-ups will be counted.

For the correct execution of the long jump in a static position, as indicated in the table, you need to put your feet shoulder-width apart, and the socks should be strictly aligned along the measurement line. A forward jump can only be performed when two legs move simultaneously.

The most popular strength exercise is the kettlebell snatch. For this, shells are used that weigh sixteen kilograms. The standard time for this discipline is four minutes. During this period, the total number of kettlebell lifts that have been performed in accordance with the sporting standards are counted. Both right and left hand lifts are valid.

One of the more specific regulations is shooting. In order to perform such an exercise, you will need to use either an air gun or an electronic one. Regardless of the weapon used, the results or requirements for this exercise will not be affected.

Standards tables

It is important to keep in mind that most exercises for all categories are the same. The main difference between the two is that there are different requirements for obtaining a specific TRP badge.

In some situations, not only the conditions for performing certain sports disciplines differ, but also the exercises themselves. For example, more physical disciplines are provided for boys, like kettlebell or pull-ups on the bar. In girls, when choosing the optimal exercises, the emphasis is precisely on speed and flexibility.

When choosing the appropriate TRP 2019 standards, you should pay attention to the tables of standards for all ages, which differ significantly. And before contacting the commission of the organization of physical education, it is recommended to check what are the requirements for the category of a particular person, so that he is ready to receive the appropriate award

Among the proposed tests in the table there are both those that are required to be performed and alternative ones. That is, any athlete has the right to choose the most suitable complex, which is more suited to the peculiarities of his physical training.

Exercises for the first stage

These test requirements are suitable for the smallest. Children from six to eight years old, inclusive, will demonstrate their physical abilities thanks to the simplest conditions that comply with the TRP 2019 standards. The table of standards for children from 6-8 years old is visible in the following screenshot.

1 step - for schoolchildren 6-8 years old -First page Stage 1 - for schoolchildren 6-8 years old - Second page

The first required test is shuttle running. This exercise is carried out in the mode: three distances of ten meters. Both girls and boys participate in the discipline. In order to be the first to get gold, you need to run the distance in 9.2 seconds. For the sake of silver, only 10.7 will be enough. And for bronze, you need to run two milliseconds slower.

Boys have stricter TRP norms: for the sake of gold, you will need to run thirty meters and 9.2 seconds. To obtain silver, you must meet the standard of 10.1. Bronze will be given to those who run no longer than 10.4.

An alternative exercise is to run thirty meters. Since such a standard takes less time, the requirements are stricter. Boys will be able to claim gold with a score of 5.9. Silver will be obtained only upon reaching 6.7. For bronze, 6.9 seconds will be enough.

For girls, the TRP 2019 standards for receiving an award are significantly lower. Gold can be obtained by running for 6.2 seconds. Silver, as can be seen from the table, will be awarded to the girl who can cope with the standard in less than seven seconds. For bronze, 7.2 is enough.

The next important exercise is mixed movement. When performing it, regardless of the gender of the person, the time spent on the passage of the distance is not taken into account. The length of this section of the territory is one kilometer.

To perform a forward bend, everyone needs to touch the floor with their fingers. Then gold will be counted.

There are eight types of tests in this group for both sexes. To get gold, you need to go through 7 disciplines and fulfill the TRP 2019 standards perfectly. The table of standards will allow you to determine in advance what requirements you are preparing for.

Exercises for the second stage

This group includes schoolchildren between the ages of nine and ten. The first compulsory standard for girls and boys is sixty meters. It takes boys ten and a half seconds to earn gold and eleven seconds for girls. Below is a table of standards for children from 9-10 years old.

Level 2 - for schoolchildren 9-10 years old - First page Level 2 - for schoolchildren 9-10 years old - Second page

Six minutes is enough for a girl for a gold badge, and four and a half for a boy.

A special feature of the second stage is the new optional tests. They include: throwing a ball in length, cross for 2 kilometers. This group of challenges also requires seven challenges to be completed to earn gold.

Exercises for Stage Three

This group includes children who have already grown to twelve years old. There is an important feature that the main tests of this stage have, namely: a run of 1.5 kilometers appears. Alternatively, a two-kilometer competition is proposed. A table of standards for children from 11-12 is available on our website.

Level 3 - for schoolchildren 11-12 years old - First page Level 3 - for schoolchildren 11-12 years old - Second page

Also, the main TRP standards include a forward bend from a standing position. When carrying out this standard, it is imperative to keep your legs straight. Each member of this group is required to touch the floor with their fingers.

Optional tests include throwing a ball that weighs one hundred and fifty grams. In order for a boy to get gold, he needs to throw 34 meters, and a girl - 22.

If the area is snowy, then a cross-country skiing distance of three or four kilometers is offered. If the territory is snowless, then you can participate in cross-country cross-country for 3 km.

To get gold in swimming for fifty meters, a boy needs to do it in 50 seconds, and a girl - in 65 seconds. Applicants for silver just need to swim to the finish line.

For the third group, it is enough to complete eight tests in order to fulfill the TRP 2019 norm.

Exercises for Stage Four

This group is required to include children from the age of thirteen to fifteen years, inclusive. Mandatory tests include running at a distance of sixty meters and two kilometers. The table of standards for children from 13-14 years old is visible on the following screen:

4 level - for schoolchildren 13-15 years old - First page 4 level - for schoolchildren 13-15 years old - Second page

The peculiarity of carrying out additional exercises is that there is a lifting of the body. This discipline is performed in the supine position. The number of times is counted as one minute. And the little man needs to rise forty-seven times for gold, and the girl forty.

The hiking trail is ten kilometers long. This discipline is designed to test the skills of survival in nature.

Another new discipline is self-defense without weapons. Twenty-six points for everyone is enough to get gold and fulfill the TRP 2019 norm. The table of standards says that for the 4th group, twelve types of exercises are given.

Fifth group

For high school students aged 16-17 years, a separate fifth group or table of standards for children from 16-17 years old has been created.

5 step - for schoolchildren 16-17 years old - First page 5 level - for schoolchildren 16-17 years old - Second page

Its main feature is that a hundred meters run appears. This is a difficult exercise, which is included in the list of Olympic disciplines, only the strongest athletes can do it.

A two kilometer run is held for both girls and boys. But when a distance of 3000 meters is chosen, this exercise is used only for young men.

There are two strength disciplines for boys to choose from: kettlebell lifting and crossbar lifting. And also 2 exercises for girls: pull-ups from a hang in a horizontal position, as well as push-ups from the floor.

A significant difference was created between both sexes regarding the throwing of the sports equipment. The first is given an object weighing 700 grams, and the second - half a kilogram.

For this age, people go on a hike already at a distance of ten kilometers. This applies to everyone, regardless of gender and age shown in this table.

Also, the fifth group includes a total of twelve tests. But in order to get the best distinction, it is enough to successfully fulfill 8 standards.

Exercises for Stage Six

The 6th group includes girls and boys from eighteen to twenty-nine years old. Most of the tests that people must perform and belong to this stage do not differ from group number 5.

The table of standards for boys 18-29 years old is available below:

6 step - for men 18-29 years old - First page 6 step - for men 18-29 years old - Second page

As you can see from the table, boys run three kilometers, and the men's half are given a crossbar and a kettlebell, and the ladies are offered a choice of push-ups and pull-ups lying on a low crossbar.

The same requirements are created for both parties regarding the conduct of a tourist trip.

Young men have a choice between eleven types of tests, and girls are given twelve. But, for the golden insignia, both groups must do eight exercises each.

Table for girls aged 18-29 years:

6 step - for women 18-29 years old - First page 6 step - for women 18-29 years old - Second page

Exercises for Stage Seven

Twenty-year-old girls and boys are considered the strongest people in the country in physical education. Therefore, after the seventh group begins, which includes people over thirty, the requirements for fulfilling the TRP standards gradually decrease. In 2019, the table for men aged 30 and above is as follows:

Men, 30-39 years old, 1 page 7 step - for men 30-39 years old - Second page

One of the first major differences is the lack of short-distance running exercises, that is, adults no longer run 60 or 100 meters. Standards for strength and flexibility exercises are declining dramatically. For example, for women over 34, there is no throwing of objects at a distance.

7 step - for women 30-39 years old - First page 7 step - for women 30-39 years old - Second page

In addition, the easing of standards is evidenced by the fact that the range of the tourist trip has returned to the level of ten kilometers. With each successive group after thirty years, the norms become easier for each user.

Eighth group

For people over forty years old, the level of stress during exercise is further reduced. Requirements are decreasing in all disciplines. For example, a hiking trip returns to the level of seventh graders and becomes five kilometers long.

For men, the standards are:

Stage 8 - for men 40-49 years old - First page Stage 8 - for men 40-49 years old - Second page

To receive the eighth grade insignia, it is enough only to successfully complete six tests. And for a silver or bronze badge, only 5 exercises will be enough. You can view the requirements in the table with the norms for women.

Step 8 - for women 40-49 years old - First page Step 8 - for women 40-49 years old - Second page

Ninth group

For group number 9, which refers to people over fifty, the requirements are drastically reduced. Men get the opportunity to perform push-ups from the floor instead of the classic kettlebell and crossbar.

Step 9 - for men and women 50-59 years old - First page Step 9 - for men and women 50-59 years old - Second page

The difficulty of the hiking trip and the number of tests compared to the eighth stage remain unchanged. The bar for flexibility and endurance exercise has also dropped significantly. For women, the standards will be as follows:

The last steps

For people over sixty years old, classic running exercises have been canceled. From strength exercises, only push-ups from the floor.

10th step Standards for men and women 60-69 First page 10th step Standards for men and women 60-69 - Second page

Camping is no longer available at this group level. For a sixty-five-year-old man to receive a gold push-up from the floor, it is enough to perform the exercise only eleven times, which is the TRP 2019 norm. The table of standards for the age of 60 years and above differs depending on the stage: the higher the person's age, the easier the requirements are given.

11 step - for women and men 70 years and older - First page 11 step - for women and men 70 years and older - Second page

Regardless of what age a person has, he will be able to successfully participate in the TRP system. To do this, you first need to visit the official website and see what requirements to fulfill for the desired result. For all ages, there are different standards, therefore, each person must initially assess what he is dealing with and properly prepare for the exercises.

If you take the matter with due seriousness, then a person will certainly achieve success. Everyone will be able to receive the coveted insignia and thereby prove that he has excellent physical fitness.

What is WFSK TRP?

All-Russian physical culture and sports complex "Ready for Labor and Defense" (VFSK TRP) is a set of measures aimed at compulsory physical training of citizens of different age categories. This is the normative basis of physical education that existed from 1931 to 1991, which has been reintroduced in Russia since 2014.

The TRP complex consists of 11 steps in accordance with age groups of the population from 6 years old and older and types of tests for three levels of difficulty, corresponding to gold, silver and bronze distinctions.

I STEP	- age group from 6 to 8 years old
II STEP	- age group from 9 to 10 years old
III STEP	- age group from 11 to 12 years old
IV STEP	- age group from 13 to 15 years old
V STEP	- age group from 16 to 17 years old
VI STEP	- age group from 18 to 29 years old
VII STEP	- age group from 30 to 39 years old
VIII STEP	- age group from 40 to 49 years old
STEP IX	- age group from 50 to 59 years old
X STEP	- age group from 60 to 69 years old
XI STEP	- age group 70 and older

Preparation for fulfilling the requirements of the RLD complex is provided by systematic classes in physical education programs in educational institutions, points of initial military training, sports sections, general physical training groups, in institutions of additional education (sports clubs) and independently.

The structure of the TRP complex

The types of tests that are part of the VFSK TRP are aimed at determining the level of development of a person's physical qualities: endurance, strength, flexibility and his speed capabilities. The requirements of the TRP complex within each stage are divided into:

- mandatory;

- optionally.

Why do you need a TRP complex?

The goals of the WFSK-TRP are health promotion, harmonious and all-round development of the personality, education of patriotism. The tasks of the All-Russian Physical Culture and Sports Complex are:

a) an increase in the number of citizens who systematically go in for physical culture and sports in the Russian Federation;

b) increasing the level of physical fitness and life expectancy of citizens of the Russian Federation;

c) the formation of the population's conscious needs for systematic physical education and sports, physical self-improvement and healthy lifestyle;

d) increasing the general level of knowledge of the population about the means, methods and forms of organizing self-study, including with the use of modern information technologies;

e) modernization of the system of physical education and the system of development of mass, youth, school and student sports in educational organizations, including by increasing the number of sports clubs.

What will it be for me?

The presence of insignia of the RLD complex among applicants for training in educational programs of higher education will be taken into account by educational organizations of higher education during admission. Students who have the golden insignia of the TRP complex can be assigned an increased state academic scholarship in the prescribed manner. A program of incentives and rewards for "TRP badges" is also being developed.

Who can fulfill the TRP norms?

TRP standards can be fulfilled by citizens aged 6 to 70 years and older, confident that they will meet the standards for at least a bronze insignia.

I want to comply with the TRP standards, what should I do for this?

Algorithm of actions upon individual application 1. registration on the site www. gto .ru... Familiarization with the standards (tests). 2.Collecting documents: · (original + copy 1 page); · medical certificate. A medical certificate is issued at a medical and prophylactic institution no more than 10 days before the start of submission of documents to the Testing Center;

Algorithm of action when submitting a collective application 1. registration on the site www. gto .ru.. Acquaintance with the standards (tests). 2.Collecting documents: · to pass testing; · birth certificate or passport(original + copy 1 page); · medical clearance. HaveaSpecified in a collective application in a medical institution or honey. the office of the institution no more than 10 days before the start of submission of documents to the Testing Center; · for minors completed and signed by the legal representative).

3.Submission of documents to the Testing Center (ate- mail: [email protected] ). 4.Compliance with the standards of the complex VFSK "GTO". Directly at the testing sites, before meeting the standards, you will need a document proving the participant's identity and original documents (application, medical clearance, consent to the processing of personal data). 5.Processing of results at the Test Center. Posting results on the website www.www. gto .ru . 6.Notification of participants in the event of successful fulfillment of the standards of the VFSK "TRP" for the insignia by phone or e-mail about the place, time and date of delivery of the mark.

How many times can I receive the TRP badge?

The TRP insignia is valid within the age level, after which it must be confirmed again.

The insignia is issued after successfully completing the required number of test types within the age level. The submission for awarding with insignia is organized at the end of each calendar quarter by the testing center, after which the order of the regional executive body in the field of physical culture and sports is sent.

How many days can you fulfill the TRP standards within one age stage?

It is possible to fulfill the TRP standards within the same age level within 1 year. For the adult population, this is a calendar year, i.e. from January 1 to December 31, for applicants - from July 1 to June 30.

IMPORTANT! If during the year there is a transition from one stage to another, then the results of the previously fulfilled standards are not taken into account in the new stage. In this case, in order to obtain the distinction mark of the TRP complex, it is necessary to perform the required number of tests either before moving to a new stage, or after.

According to the methodological recommendations published on the GTO.ru website, it is possible to perform three or four types of tests in one day. Remember that, first of all, you yourself must have an interest in successfully completing the tests in order to show the best result.

Accordingly, when drawing up an individual map of participation in the TRP complex, it is important to correctly approach the issue of distributing the load on your body.

I want to fulfill all the standards of the TRP complex in one day, is it possible?

It is impossible to fulfill all the standards of the TRP complex in one day. It must be understood that you only have one attempt at meeting one standard.

It is necessary to prepare individually for the tests of the TRP complex and come to the testing center only when you are fully confident in the successful completion of the tests for the highest rates.

When can I receive the badge?

The insignia is issued after successfully completing the required number of tests within your age range. The presentation for the awarding of insignia is organized at the end of each calendar quarter by the testing center, after which the order of the regional executive body in the field of the FCC. The procedure for the registration of documents and the production of signs takes 4-6 months, in connection with which there are 2 sessions of delivery of signs. According to the results:

- autumn-winter period;

- spring-summer period.

What can I do now to successfully meet the standards of the TRP complex?

1. Lead a healthy lifestyle (exercise, exercise, nutrition).

2. Attend physical education lessons (for students of all forms of education), or gyms, fitness centers (for adults).
3. Form an individual schedule or plan for preparation for the implementation of tests that are part of the WFSK TRP. If you follow these recommendations, you can certainly count on success.

How do I get medical clearance?

Medical clearance for students can be obtained in a medical office in educational institutions (school), or student clinics based on the results of an annual medical examination.

The adult population can receive medical admission at the polyclinics at the place of residence, provided that the population undergoes regular medical examination.

If part of the tests was performed on a gold insignia, and the second on a silver one, which insignia will I receive in the end?

The assignment of the insignia is carried out according to the "lower bar". If at least one of the types of tests was performed for a bronze insignia, then a bronze insignia will be awarded, despite the fact that all other tests were performed for "gold" or "silver".

Is it possible to retake tests during one stage?

If you could not meet the minimum, it will be possible to retake the standards - for students after one academic year, for adults - after one calendar year.

If you could not fulfill the standard, then you have the opportunity to retake it two more times, but not earlier than two weeks later.

Why do I need to register on the site gto.ru ?

registration on the site gto.ru is needed in order for you to be assigned a unique ID-number that allows you to perform tests of the VFSK TRP in the official mode. Thanks to your personal ID-number, you will be able to sign up for the Test Center nearest to you to fulfill the TRP standards, as well as view the results of your tests on the website gto.ru in your personal account.

When can I meet the standards at your testing center?

Registration for tests is carried out 5 days in advance. When a group of at least 5 people is formed, a date, time and place for fulfilling the standards of the All-Russian Sports School of the TRP are assigned.

What types of tests can I perform at your testing center?

On the basis of our testing center, the following standards can be fulfilled:

1. Short and long distance running

2. Throwing a sports equipment at a distance

3. Throwing a tennis ball at a target

4.bend forward from a standing position with straight legs on the floor or gymnastic bench

5. Raising the torso from a supine position

6. Pull-ups from the hanging on a low bar

7. Pulling up on a high bar

8. Long jump from a place

9. Weight snatch 16 kg

10. Flexion and extension of the arms in support lying on the floor or in support on a gymnastic bench

11. Mixed movement

12. Shuttle run

13. Shooting from electronic weapons from a sitting position with elbows resting on the table

What types of tests do I need to complete?

In your personal account on the website