After the desire to play water polo appears, it becomes necessary to find a suitable place: section, circle or specialized school.
Regardless of the final choice, the child will develop the skills of playing water polo, improve health and muscle tone.
Since how old have sports schools been teaching children water polo?
The water polo section accepts children from 6 years old, however, there are exceptions - those who begin to practice at 4.
But such children are first taught to swim and behave on the water, and only then they are taught the basic rules of the game.
An active study of the rules begins from 8 years old, when a young athlete is confident in the water and is able to interact with other players.
Sports schools
Such establishments provide Better conditions for children who want to see water polo in their life not as a hobby, but main activity. The main bias is just the same on the development of the physical component of future athletes.
Schools are also divided according to certain criteria.
DYUSSH
Classes are free, and the coaches are different high level professionalism.
It should be borne in mind that the children's and youth sports school takes a lot of time and is considered the second, sports education.
Therefore, highlight only two hours a week classes in such an institution will not work.
SDYUSSHOR or school of the Olympic reserve
It is difficult to get into it. You need to have stability, willpower, good health and good physical shape. a lot of time and effort, with difficulty it will turn out to be engaged in a general education program. Not everyone is ready for great stress, trauma, and emotional exhaustion. You need to think carefully before sending a young athlete to the SDYUSSHOR.
Having passed the SDUSHOR, he is most likely to get into big sport, of course, if not devoid of willpower and perseverance, which are necessary in the struggle for Olympic gold.
School swimming league
Water polo classes are held at the general education school. If there is such a section, then you need to scrupulously study coaching staff and the anticipated opportunities for further development in this path. Not every institution provides quality sports education.
Photo 1. Moscow youth teams during the MGFSO Moskomsport Open Water Polo Championship.
From school sections you can get to serious competition and take a certain place.
Important! About Olympic gold out of the question, but you can form an excellent base for a hobby.
Club
The club's doors are open to all children who want to play water polo, regardless of their size or willpower.
Such activities will help the child decide is this sport interesting, whether he wants to study further, and if so, how seriously.
How do water polo clubs differ from SDYUSSHOR / DYUSSH:
- Clubs mean paid visit.
- Fewer children in one group.
- Adopting children from 2 years old. At the beginning of classes, they get used to the water, learn not to be afraid of it, then they are taught to swim and the basics of the game.
Important! It is worth studying carefully information before giving the young athlete to the section.
Sports camp
There are a number of different sport camps that do bias in a particular sport.
As a rule, they go there whole teams, ready to do what they love.
Camp is fun paid... Price varies by location sports camp and its prestige.
There, children not only train, but also participate in entertainment program, do exercises, they carry out a daily run.
Useful video
Watch the video showing the water polo lesson for kids before school age.
A water polo section for children and adults has been organized on the basis of the "TORPEDO" sports and recreation complex. This team sport with a ball perfectly helps to harmoniously develop strength, endurance, attention, coordination, and leadership qualities, all large muscles, as well as keep them in vigorous tone.
We offer effective classes water polo for both novice athletes and those with experience in this sport. The training program includes:
Technician training sports swimming and learning the range of motor skills;
Learning the techniques of ball handling and effective movement with it in the water;
Permissible power techniques in water polo;
The theoretical part on water polo and sports swimming.
Children and Youth Sports School "Torpedo" announces the recruitment of boys and girls from 6-7 years old in the water polo section. Viewing of children is carried out daily, except Sundays, from 15:15 by prior arrangement with the coach. You should have swimming accessories with you.
Senior coach: Bychikhin Yuri Yurievich tel. 8-916-087-55-80
Trainer: Kutuzov Andrey Evgenievich tel. 8-926-224-20-75
Trainer: Chuley Sergey Alekseevich tel. 8-926-254-11-97
The department of water polo "Torpedo" is one of the best schools in Russia. Over the past 10 years, the teams of our club regularly become prize-winners of the Championship of Russia, the winners of the Championship of Moscow, the pupils of the club play in the national teams of Russia and the city of Moscow.
Under the guidance of experienced trainers, the training is divided into several stages.
First stage: swimming training. The stage lasts 1-2 years, depending on the age, degree of preparedness and diligence of the child.
Comment of the head coach of the Torpedo water polo department Yuri Yuryevich Bychikhin: “Our coaches should teach children how to swim very well, because it is with these children that, in the near future, they will represent our club at various Moscow, Russian and international competitions... It turns out that at the stage initial training they lay the foundation for future victories. Therefore, we teach to swim very well! "
Second phase: initial lessons water polo. The stage lasts about 2 years. At this stage, the basic skills of working with the ball are laid, children are taught to maintain an upright body position in the water, and the basic rules of the game are explained. At the same time, the improvement of swimming training continues.
Stage three: directly learning to play water polo. The stage continues until graduation. It is at this stage that our teams participate in competitions, go to training camps, become winners and prize-winners of various competitions.
When is the best time to send your child to water polo? Is this sport equally suitable for boys and girls? What contraindications for health reasons should you pay attention to? How to choose a section and how much will the lessons cost? We will tell you in this article.
Water polo was invented in the mid-19th century by William Wilson. The essence of the game is that the team must throw the ball into the goal of the opposing team and defend its own goal. Initially, there was no specific set of rules. They appeared only in 1876. And in 1900 this sport entered the program Olympic Games... By the way, in the USSR, water polo was included in the TRP (Ready for Labor and Defense) program.
From what age
In the water polo section, both preschool children and children of primary school age are taken. If we start from the official programs, then they indicate the optimal age for starting classes - 8 years. But at the same time, the child must be able to stay on the water.
Some coaches advise you to start your classes by exploring the pool, learning swimming techniques, diving and collecting items from the bottom. For this purpose, classes can be started at 4-6 years old. But the child will be ready to learn team play skills only by the age of 7. By this age, he will psychologically and physically mature for regular exercise.
Medical contraindications
Water polo has a beneficial effect on the health and development of children, but there should be no contraindications for health reasons. These include:
- skin diseases;
- diseases of the eyes and ENT organs;
- open wounds;
- lung diseases, including open tuberculosis;
- infectious diseases;
- peptic ulcer of the stomach and duodenum;
- heart disease in acute stages.
Parents should know that with a mild degree of myopia, water polo can be played. But in any case, before sending the child to the section, you need to consult with a pediatrician and with narrow specialists.
Boys and girls
Water polo is considered universal view sports. It can be done by both sexes. However, there is an opinion that due to intensive swimming with elements of handball, a girl may have too wide shoulders. But this is not always justified. In order to shoulder girdle became developed, you need to either have a genetic predisposition, or train at the level of professional athletes. For the latter, this statement is also not common to all.
There are many beautiful, fit girls among Russian water polo players. Take at least Anastasia Verhoglyadova, who is the goalkeeper of the Russian women's water polo team.
Parents of girls shouldn't be afraid of this sport. After all, training harmoniously develops the body and makes it athletic. On the figure and physical development for boys, classes will also be beneficial.
pros
Water polo has many advantages. Among them:
- Endurance training. Exercising in the water has a good effect on the body of a growing child. In water polo, in addition to regular swimming, an intense, competitive load, therefore, all muscle groups, respiratory and cardiac systems are included in the work. As a result, the overall stability of the body increases, strength and endurance increase.
- Increased lung volume. People who practice aquatic species sports lung volume exceeds the average. Thanks to this, the body is more easily saturated with oxygen, which means that all organs function better and the blood supply to the brain improves.
- Strengthening the immune system. Swimming tempers and increases the body's resistance to various viruses and infections.
- Develops the speed of thinking. When a water polo player receives the ball, he has a split second to think and pass it to another player. During this time, he must assess the position of the team and make the best decision. Children who practice water polo usually do well in school.
- Teaches purposefulness and team play. During training, young athletes have to constantly interact, so they learn to communicate, think in the interests of the team and learn to achieve results. These skills will definitely come in handy for them in adulthood.
- Suitable for children of different sizes. The water polo section accepts everyone who wants to practice. There are certain requirements for growth - it must be above 140 cm, but they can take a child below, because children tend to grow up, which means that in a year or two he will be able to compete in competitions at various levels.
Minuses
Like any other sport, water polo has its drawbacks.
- Injury. Failure to follow the coach's instructions may result in serious injury while playing water polo. However, bruises and abrasions are common in this sport. You need to be ready for them.
- Reaction to chlorinated water. If your child has sensitive, very dry or allergic skin, swimming in the pool can be bad for her. Therefore, you need to stock up on special products and take care of your skin.
- Strongly developed shoulder girdle in girls. We already wrote about this minus above. It is worth taking it into account, but do not forget that this may not happen to your daughter.
How much do classes cost
Water polo training can be absolutely free, or it can cost up to 4500 rubles per month in some regions of the country. It all depends on where your child will study: in a budgetary institution or in private school... In addition to paying for training, you will need to purchase equipment.
You will need:
- Water polo hat. It is better to take several pieces at once. One copy will cost about 500 - 1500 rubles.
- Swimsuit for girls. It costs from 2,500 to 5,000 rubles.
- Swimming trunks for a boy. You can buy it for 1000 - 4000 rubles.
As a result, you will spend 4000 - 10500 rubles on equipment. In addition, be prepared to pay travel fees and fees. Everything here will depend on the distance of the trip.
How to choose a section
Water polo depends on the goals that you and your child face. If you are aiming for big sports victories, then choose a school Olympic reserve... If there are no big goals, then you can take a closer look at the sections in water centers or pools. general education schools... It is important to thoroughly approach the choice of a trainer. Look for a professional with high sporting title, successful water polo past and successful pupils.
During training in the water, children learn to swim on their side and breaststroke, jump out of the water, practice the skill of swimming on long distances and learn to change swimming technique.
Please note that training should take place not only in the pool, but also on land. The latter include ball games such as basketball or weightlifting. They also practice ball throws. After such, enough intense training the child can get very tired, so try to look for the section closer to home.
Summing up
Water polo is perfect for your child if he loves water and enjoys swimming. But in no case should you press and coerce. Always ask your son or daughter for their opinion. TO primary school they will already be able to express it. Take your time with training in the presence of diseases for which classes are contraindicated. And remember that success will depend on the right coach, willingness, your child's tenacity, and parental support.
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The portal Fitness.Firmika.ru for fitness centers in Moscow "fitness.firmika.ru" is faithful assistant for those interested in water polo, which makes finding and choosing the right training center quicker and easier. Visual tables show the basic information: the availability of the desired direction in the center, the cost of trial and one-time lessons, the prices for subscriptions, the location and contact numbers left by the trainees. On the pages of the portal, we have collected the most relevant and detailed information!
The benefits and effectiveness of water polo classes in Moscow
Water polo is group view sports, the aim of the game is to score as much as possible more balls into the opponent's goal. The training, like the competition, takes place in the pool, and although there is no need to chase the ball across the field, the intensity physical activity very high.
What are the benefits of water polo training?
Classes on the water floor have a positive effect on the level physical fitness:
- The muscles of the arms and legs are strengthened, while due to being in the water, the load on vertebral column and joints.
- Cardio loads help to improve the functioning of the heart, strengthen blood vessels.
- Intense training leads to weight loss.
- Successful polo requires the development of a variety of skills, resulting in improved coordination.
- The athlete masters different swimming styles, adapts to the aquatic environment.
Classes in the water polo section help to improve physical fitness, as well as cultivate leadership qualities in the water polo. Athletes have a will to win, and a competitive spirit and resilience help not only in sports, but also in life.
What's in store for water polo training?
In clubs and swimming pools in Moscow that organize water polo classes, recruitment is carried out in several groups, depending on the goals of the athlete:
- Wellness training for children and adults looking to improve their physical condition.
- Fitness programs with elements of water polo.
- Sports groups for those who are serious and want to achieve success in sports.
Both experienced swimmers and those who cannot swim at all are allowed to learn water polo. The training program is structured in such a way that first the basic elements are mastered, the swimming technique is perfected, and then the competition with the enemy begins. The groups are compiled taking into account the age and level of training of beginner athletes.
Water polo includes not only training in the water, but also classes in the gym. They are aimed at strengthening the muscle frame, developing dexterity and practicing basic techniques. Throws, jumps and other techniques are first practiced in the "splash pool", and then the group goes to the pool with the gates installed.
Sports can lead to injury, and water polo is no exception. It is impossible to completely minimize the risks, but with a refined technique, the chance of earning a bruise or injury is noticeably reduced.
Where to go for your water polo class?
Water training takes place both in pools and in large fitness centers. If there is a desire to participate in competitions in Moscow, to achieve success in international level, it is worth choosing specialized schools and sections.
Water polo is a group sport where the goal of two rival teams is to hit the opponent's goal with the ball. These competitions are held in indoor and outdoor pools and require an appropriate level of skill and good physical fitness. You can sign up for the water polo section by contacting the appropriate sports school.