Disciplines: bodybuilding, powerlifting.
Master of sports in bench press (2013).
4th place in the championship of Russia in powerlifting and bench press (2013), 2nd place in the championship of St. Petersburg in powerlifting and bench press (2013). Competitor in bodybuilding competitions (2012).
Open All-Russian tournament powerlifting, bench press, deadlift and people's bench press, 2nd place in the bench press with a result of 152.5 kg (classic, in weight class up to 90 kg), 3rd place in the bench press with a result of 150 kg (unequipped, in the weight category up to 90 kg) (2018).
Engaged in fitness, bench press and bodybuilding since 2003.
Education: College of Bodybuilding and Fitness. B. Vader, personal trainer in Fitness and Bodybuilding (with honors, 2013).
He graduated from courses in nutritional ergogenics - the preparation of a basic diet depending on the goals in the field of fitness (2013). Completed courses in nutraceuticals - specialist in consultations in the field sports nutrition(2013).
Experience coaching– since 2009.
Documents confirming qualifications.
Personal training client for different purposes (weight loss, muscle gain, preparation for competitions).
Drawing up an individual nutrition plan based on the goals of the client.
Professional abandonment of diets based on BJU calculations in food.
Recommendations and personal selection of sports nutrition, control of its intake based on client analyzes.
Remote client management throughout the micro- and macrocycle.
Conducting lectures and seminars for potential clients of the club on their territory.
15% discount
When buying a block of 20 workouts (60,000 rubles / 20 workouts).
District: Frunzenskaya, Vystavochnaya, Kievskaya, Victory Park, Street 1905, Barrikadnaya, Borovitskaya, Library named after. Lenin, Arbatskaya, Alexander Garden, Slavyansky boulevard. Departure: Center, Northwest, Southeast, Southwest, West, East.
Plus: preparation for bench press competitions, rehabilitation after injuries, weight loss by certain dates, body shaping in certain places, preparation of training programs, remote classes (online counseling and programming), nutritional support for the client (drawing up a basic diet with calorie counting diet depending on the goals), intensive and functional training.
Bodybuilding: 3500-4000 rubles. / 60 min.
Powerlifting: 3500-4000 rubles. / 60 min.
Bench press: 3500-4000 rubles. / 60 min.
Figure correction: 3500-4000 rubles. / 60 min.
Group lessons: from 5000 rubles. / 60 min. ( 2-3 people, then - each person +1500 rubles.)
On departure, the rent is paid separately: 5000 rubles. / h ( The price depends on the duration of the road, the number of classes per week and the time of training (an hour or an hour and a half).)
Remote lessons.
Personal bodybuilding lessons personal trainer help you get beautiful body. Individual training consists of a set of exercises that includes elements with simulators, additional weight for the horizontal bar and bars, cardio equipment and aerobic exercise. Individual trainer will help you quickly tone your muscles. Perhaps after the first workout you will feel a slight pain in the muscles (strengthening), but it all depends on the load that your personal instructor will give you during the training. A professional trainer will draw up a program based on your physical capabilities and over time your performance will begin to grow, your muscles will grow stronger, and your body will transform into better side. Be sure to tell the bodybuilding coach what you expect to get in the end, reset overweight(weight loss program), make a correction problem areas, gain weight and, accordingly, pump up larger muscles, dry out (remove % subcutaneous fat) in order to have a relief body and every muscle traced, get tips and advice on proper nutrition and diets.
Gorgeous physical form depends on how hard you put your work into the exercises and stick to proper nutrition. Only a professional specialist, a personal trainer will be able to help you in high-quality bodybuilding training.
In any case, you need an experienced competent person to lead you by the hand. Bodybuilding is no exception. Now there are so many wise men who teach everyone left and right how to do it, although they themselves do not really understand the basic basic principles.
I'm not even talking about people who have no results at all, even a coach who looks impressive himself will not necessarily be able to help you.
The thing is that he is most likely naturally strong and his muscles grow easily. He just didn't face the challenges you face every day. For example, the usual skinny guy recovery abilities are much less than those of a strong by nature. Accordingly, he should have shorter workouts. But the coach may simply not know this!
Moreover, in modern halls there can really be good coaches, but in powerlifting ( power triathlon). If they themselves have achieved results in this sport and even if they already have thousands of students, it’s not a fact that they can teach you how to build a body, because lifting has completely different goals. And the guys with not the worst genetics succeed there.
There are competent people in powerlifting, but they are quite few. A good example is Vladimir Kravtsov, the bare bench press champion. Very knowledgeable person and he can really give you something useful to advise. But there are few!
Usually the guys who come to the gym and their muscles begin to grow are content with the fact that they have studied the technique of exercises and begin to give advice to everyone, although they themselves did not understand what they got the result from.
It is these people who in most cases open their gyms or become trainers in local gyms. They can teach you how to do the exercise correctly so as not to get injured. But most likely the equipment will be just a lifter. They just don't know the other one.
I remember coming to one good hall, I still like to come there to train, but I remember one curious picture. When I started to squat, the owner of the hall came up to me and began to say what I was doing wrong: I need to put my legs wider, turn my socks more, put the bar lower, etc. He was pushing me into competitive lifting technique, but I just wanted to squat and build. muscle mass. When the position of the legs changes, the load is shifted to the other muscle groups. Yes, you can lift more weight, but the wrong muscles will grow.
How to identify a good coach
In my opinion, the most ideal coach is a person with poor genetics who has achieved impressive results. Yury Spasokukotsky can serve as a good example.
In addition to his own results, it is worth paying attention to the form of his students. In general, in what form are the people in the gym you want to enroll in?
- If there are guys thin bones and big muscles, then ask who trained them, because this is clearly a good specialist. In contrast, find a person who is prone to fullness, but with a good relief. This guy has enough wide bones, massive shoulders, torso, and indeed by nature the whole skeleton is very strong. They are quite strong and their working weights are at a decent level. If you find such a person, then ask who trained him?
These were examples of people with two opposite types of genetics who got things done. If they have one coach, then it must be a very competent person who is worth training with.
And it doesn't have to be a personal trainer. It can be a regular trainer in your gym. The main thing is that he understands the basics of medicine, knows how the position of the hands, feet, grip width, etc. shifts the load to different parts of the muscles. An experienced trainer knows what a rotator cuff is and how deep the bar can be lowered when bench press to different people. By the way, for people with thin bones with large weights, it is generally better to work in a reduced amplitude, otherwise the ligaments are stretched.
And for strong men, you can even press crazy weights in full amplitude, nothing will happen, subject to the technique of course.
It is very important that the trainer could pick you correct exercises, not all exercises are equally useful, and not all exercises are suitable for bodybuilding. There is an excellent sport - arm wrestling, but it has its own specifics, other tasks. And from there, as well as from powerlifting, you can take various elements, but adapt them to the specifics of bodybuilding.
In general, check your coach for competence and you will have a lot of results!
Why do you need a personal trainer for bodybuilding and fitness?
Personal customer care
Good day friends. Naturally, no one is ready to pay a person you don’t trust, so as a trust, I created this site in which I write all the articles personally, there is a lot of useful and free information, use it to your health. Only now, not everyone can figure out what suits them all the same or do not want to spend their main resource time, for this I offer my services. Here you can read about my sporting achievements, and how to contact me.
Every day I receive a lot of questions from people, therefore, there is a great demand for such a service. Usually questions are asked in such a way that you can’t answer them briefly, but require an individual solution. Since everyone has different physical data and characteristics of the body, a detailed approach to each is required to solve your problems.
The Internet is full of useful and conflicting information, so to solve your problems, I see 2 ways :
"Trial and error method"- the longest and most difficult path and not the fact that you will come to the desired result.
"Alien Experience"- This is the fastest and easiest way, but a little expensive. By choosing this method, you save the most important resource in life - time. You can always earn money, but you can’t return the time and health spent.
It is impossible to answer questions and help everyone, due to lack of free time. Therefore, I only help a few who want to save their main resource "time" in exchange for a less important "money".
What is included in my services
You can choose 2 options :
First option:
Drawing up an individual training program based on your level physical training, characteristics of the body, your goals and the choice of training location (gym or home workouts)
Drawing up a detailed nutrition plan (what, how much and when to eat)
Second option:
Personal reference- you get a nutrition plan and a training program + their adjustments to your needs (For example, you worked out 2 times a week, but you want to change the plan to 3 times; you gained weight and now you want to get relief, etc.) + regular counseling on emerging issues related to bodybuilding during the period that you paid (from 1 month to 1 year).
In the course of our communication, you will receive not just a bare plan of action, but learn to understand why and why we make certain changes, and you yourself become a competent athlete who will know himself best and in the future will be able to progress on his own.
How does communication happen
Communication takes place either on Vkontakte, if the topic is a training program or a nutrition plan, after all. it is better to write in the text version, because the text can be read again.
Or on Skype if it is personal management or you need a one-time consultation to get answers to all your questions.
To get the service you need write me "Vkontakte" , with a note which option you chose.
Since I am limited in time, I will be able to advise a limited number of people, so if you decide to change your lifestyle and appearance don't put it off until tomorrow or you might miss it!
Prices
Meal plan– 1000 r
Training program– 1000 r
Meal plan + training program– 2000 r
Skype consultation 1000 r - 30 minutes, 1500 r - 1 hour.
Bringing up desired result(not limited in time, at least for life, until a person gets what he wanted) - the price is negotiable depending on the client's goal.
Individual management:
When you pay for several months at once, you get a discount
1 month – 5000 r
3 months – 10000 r
6 months – 15000 r
12 months – 20000 r
Prepayment 100% I guarantee results and honesty. You can read reviews in my group.
Form of study
For whom
If you are looking for where to study to be a fitness instructor, want to dramatically change your life by finding a new profession, we are ready to help you! Training Center FPA with European accreditation EHFA - courses where you can unlearn to become a fitness trainer in a format that is convenient for you and get all the most up-to-date information on anatomy and physiology, theory and methodology of fitness training, balanced nutrition, as well as develop communication skills to establish contact with clients.
Our bodybuilding and fitness courses are chosen by those who want to get a really high-quality education in the field of fitness, become a certified personal fitness trainer or group program trainer, instructor gym. Upon completion of the course, you will be able to receive a fitness instructor certificate confirming your qualification level - this is a great start in your fitness career both in Russia and abroad! We also have programs for fitness nutritionists and sports nutritionists.
Description
In the learning process, anatomy, physiology, biomechanics, theory and methodology of fitness training, technique are studied. strength exercises with free weights and on simulators, basic training principles and periodization training process. The detailed content of the program is presented in the volumetric knowledge requirements and control questions for the Personal Fitness Trainer course. Graduates of the course receive detailed knowledge and an FPA personal trainer certificate, which gives them a competitive advantage in employment.
If you cannot come to the office now, but want to book a place in a group, you must pay full cost course (for example, using the receipt below) and send a scan of the receipt with bank notes, as well as information on the student (name, full-time study group number, phone, e-mail) to .
If a company pays for the training, please send us the company details to nberdnik and we will issue an invoice.
Requisites:
ANO "Training and Methodological Center "Fitness Professionals"
Legal address: 117485, Moscow, st. Profsoyuznaya, 94, room 138
Bank details:
TIN 7706230753
Gearbox 772801001
Settlement account: 40703810638110101296 in the Moscow bank of PJSC Sberbank of Russia, Moscow
Correspondent account: 30101810400000000225
BIC 044525225
Graduate of the program Personal fitness trainer"may enter the program