There are several powerlifting federations in Russia: IPF / FPR, WPO / WPC / AWPC, WDFPF / RDFPF, WRPF, which also hold separate competitions in the "bench press" discipline (including different options, for example, "Russian bench press", "folk bench press"). Each federation has its own competition rules and standards.

Russian Powerlifting Federation (FPR / IPF)

Federation officially accredited by the State Committee for Sports of the Russian Federation. She is the Russian branch International Federation powerlifting, the English name of the International Powerlifting Federation (IPF).
He does not allocate bench press standards, but he holds separate competitions in this discipline. There are no standards.

WPO / WPC

Professional powerlifting organization - there is no doping control.

Bit Standards WPC Bench Press - Without Equipment

Bit Standards WPC Bench Press - Single Layer Equipment

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Bit standards WPC bench press - multi-layer equipment

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Folk bench press - bench press on a barbell bench with a weight equal to the athlete's own weight, in accordance with the established rules, the maximum number of repetitions, without the use of press shirts. The weight must be in multiples of 2.5 kilograms. If the weight of the athlete is not a multiple of 2.5, then it is rounded up to the nearest weight multiple of 2.5 kilograms.

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AWPC

This is the no-doping division of the WPC. For doping - life disqualification.

Bit Standards AWPC Bench Press - Without Equipment

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Bit Standards AWPC Bench Press - Single Layer Equipment

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Discharge standards AWPC bench press - multi-layer equipment

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All WPO / WPC / AWPC regulations on the federation website.

WDFPF / RDFPF (Russia)

The Federation is free from doping. For the use of dopig - lifelong disqualification.

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World Raw Powerlifting Federation

The International Powerlifting Federation, which is made up of the strongest living barefoot powerlifters. I paid attention to it quite recently. The regulations follow this link.

Film "UNCLE VOVA" by Dmitry Kasatov

(V. Kravtsov, D. Kasatov, S. Badyuk)

P.S. In my multi-year planning, detailed and detailed in the section "", I use bit AWPC standards without equipment.

Attention! Reducing coefficients have been introduced for veterans in the folk bench press.

1st group craftsmen aged 40 to 50 years -5% discount on the weight specified in the standards
2nd group craftsmen aged 50 to 60 years -10% discount on the weight specified in the standards
3rd group age over 60 years -15% discount on the weight specified in the standards
You can see the standards for the folk bench press.
For example, your weight is 75 kg, you are a veteran of the 1st group from 40 to 50 years old.
The MS standard in the national bench press is 34 repetitions of your own weight, but since you are a veteran, we subtract 5% from 75 kg, we get 71 kg of weight that you need to squeeze the maximum number of times.

Technical rules"People's Press" WPBPA GENERAL RULES "People's Press" - bench press on a barbell bench of a certain weight, equal to its own weight or half the weight of the competing athlete for the maximum number of repetitions, without the use of special equipment. The time to complete the exercise is 3 minutes. Rest is allowed in the upper position of the barbell, that is, when the barbell is on extended arms. Pressing shirts, elbow pads, wrist bandages more than 45 cm long, sling shots, double jumpsuits (wrestling shoes) are prohibited. The determination of the weight on the barbell at all competitions in the "People's Press" is carried out in kilograms. The WPBPA Sports Federation recognizes and registers the records of Kazakhstan in the "People's Press".

Men / Women: JUNIOR / CI from 18 to 23 years old (inclusive).
Open from 24 to 39 years old (inclusive). VETERANS from 40 to 49 years old (inclusive). On the day a young man turns 18, he is no longer eligible to compete in the youth category. On the day a junior turns 24, he is no longer eligible to compete in the junior category.

Men: 52.0 kg - up to 52.0 kg; 56.0 kg - from 52.01 kg to 56.0 kg; 60.0 kg - from 56.01 kg to 60.0 kg; 67.5 kg - from 60.01 kg to 67.5 kg; 75.0 kg - from 67.51 kg to 75.0 kg; 82.5 kg - from 75.01 kg to 82.5 kg; 90.0 kg - from 82.51 kg to 90.0 kg; 100.0 kg - from 90.01 kg to 100.0 kg; 110.0 kg - from 100.01 kg to 110.0 kg; 125.0 kg - from 110.01 kg to 125.0 kg; 140.0 kg - from 125.01 kg to 140.0 kg; 140.0+ kg - from 140.01 kg and more.

Women: 44.0 kg - up to 44.0 kg; 48.0 kg - from 44.01 kg to 48.0 kg; 52.0 kg - from 48.01 kg to 52.0 kg; 56.0 kg - from 52.01 kg to 56.0 kg; 60.0 kg - from 56.01 kg to 60.0 kg; 67.5 kg - from 60.01 kg to 67.5 kg; 75.0 kg - from 67.51 kg to 75.0 kg; 82.5 kg - from 75.01 kg to 82.5 kg; 90.0 kg - from 82.51 kg to 90.0 kg; 90.0+ kg - from 90.01 kg and more.

During the calendar year, each region of the Republic of Kazakhstan has the right to exhibit at any competition a "People's Press" team with an unlimited number of athletes distributed in different weight categories, the minimum number of athletes in the team is 7 (seven). As far as possible for all Kazakhstan Championships and Cups, workshop tournaments, all athletes wishing to take part in them should be nominated to the championship organizers at least 21 days before the date of the competition.

The scoring system for all Championships and Cups of Kazakhstan, master tournaments should be as follows: 12, 9, 8, 7, 6, 5, 4, 3, 2, 1 for the first 10 places in any weight and age category. The scoring system in other competitions is subject to revision and remains at the discretion of the jury and the competition organizer. In case of an equal number of points scored by the teams, the advantage is given to the team with more first places. In the case of an equal number of points scored by teams with the same number of first places, the team with more second places has an advantage in distribution, etc. up to the tenth order.

The weight on the barbell is set equal to the weight of the competing athlete recorded during the weigh-in. The weight must be in multiples of 2.5 kilograms. If the weight of the athlete is not a multiple of 2.5, then it is rounded up to the nearest weight multiple of 2.5 kilograms. For women, boys up to 19 years old, at will, the weight of the barbell can be equal to ½ of its own weight, also a multiple of 2.5 kilograms. Such women and boys compete in a separate division from women and boys, respectively, who compete with a barbell weight equal to their own weight.

Equipment:

1. Platform The exercise must be performed on a platform of at least 2.46m x 2.46m (8 x 8ft). The surface must be solid, non-slip and absolutely flat in the area where the competition is being performed. The surface of the platform can be covered with rubber mats or other material that has a rough surface for better adhesion to the speaker's shoes. During the competitive exercises on the platform, the presence of persons other than the athlete, assistants, three judges and other officials is prohibited, if necessary. Any cleaning or installation of the platform should only be carried out by assistants. At all Championships and Cups of Kazakhstan, master tournaments and international competitions, v mandatory there must be a pedestal for rewarding athletes.

2. Neck (bar), discs. The neck should be straight, have a good notch or groove and meet the following measurements: The total length of the neck should not exceed 2.2m. The distance between the bar bushings must not exceed 1.32m and must not be less than 1.31m. The bar diameter must not exceed 29mm and must not be less than 28mm. The weight of the bar with locks should be 25 kg. The headstock bushing diameter must not exceed 52mm, and must not be less than 49.5mm. The fretboard should have circular notches spaced 81cm apart. Discs must meet the following requirements: The difference between the marking weight of the disc used in competition and its actual weight must not be more than 0.25% of its weight. The hole in the center of the disc must match the diameter of the neck to avoid unnecessary movement. Discs of 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg, 45kg and 50kg should be used. 3.2.4. All discs must be clearly marked with weight and must be installed on the bar in the following order: heavy discs inward (closer to the center of the neck) and smaller discs in descending order outward. The earliest and heaviest discs should be face-in on the neck, and the rest of the discs face-out. The diameter of the heaviest discs should not exceed 45cm. It is desirable that the discs in terms of color should meet the following requirements: discs 10kg or less - any color, 15kg - yellow, 20kg - blue, 25kg - red, 50kg - green. Locks must be used in all competitions. The weight of each lock should be 2.5kg each. The bench press must be robust and provide maximum stability and meet the following requirements: Length must not be less than 1.22m. The bench should be smooth and horizontal. Width should not be less than 29cm and should not exceed 32cm. The height should not be less than 42cm and should not exceed 45cm. The height is measured between the floor and the top of the soft surface of the bench, and the soft surface should not be compressed in any way. Height-adjustable bench uprights must be a minimum of 82cm and a maximum of 100cm. The height of the bench posts with a non-adjustable height must be a minimum of 87cm and a maximum of 100cm. This height is measured between the floor and the bar that is on the racks. The minimum width between the bench posts must be 1.10m. It is mandatory to use special bench press stands with safety beams, which exclude injury to the athlete in the event of a fall of the barbell.

Safety engineering

If the bar or equipment becomes dirty with blood or other substances, they must be immediately cleaned with 50% hydrogen peroxide solution. The fretboard or other equipment must be wiped dry. In the event that an athlete becomes contaminated with blood or other substances, he should be immediately treated, a bandage should be applied to the wound to avoid further contamination of the bar or other equipment.
Personal equipment items.
Overalls (wrestler) Be sure to wear non-supportive overalls (wrestlers). It must be single-layer and represent a single piece of clothing. The straps must be worn over the shoulders of the athlete during all exercises in competition. The jumpsuit can be of any color, solid or multi-colored. The jumpsuit must have legs that do not exceed mid-thigh (midline defined between the crotch and top patella). A jumpsuit with sleeves or high cropped legs (like a leotard) is prohibited for use in competition. Wearing more than one overalls is not allowed. T-shirt under the jumpsuit is required. It is allowed to wear one T-shirt with sleeves. It should be made from a single layer of fabric and should be a separate piece of clothing. The sleeves should not be below the elbows when the athlete's arm is lowered. Inscriptions on equipment that are offensive or contrary to the spirit of the competition are not allowed. The athlete is allowed to use a belt (belt). It should be worn over a jumpsuit. The belt is made of leather, vinyl or other similar non-stretchable material from one or several layers glued and / or stitched together. No metal parts other than those described below are allowed. The belt should not have additional soft padding, fasteners or supports made of any other material outside or inside the belt. Buckles, rivets, and stitches are the only non-leather pieces allowed in a belt. The buckle should be attached to one end of the belt with rivets and / or sewn on. The belt should not have additional padding outside or inside the belt. The tongue loop should be attached to the belt in close proximity to the buckle with rivets and / or sewn on. On outside belt, you can put the name of the athlete, the name of the country or club for which he is playing. The belt can have a buckle with one or two prongs (forks) or special type lever lock (carabiner). Wearing socks is allowed.

3. Shoes.
During the exercise, the athlete, in addition to socks, must wear shoes. The only restrictions apply to shoes with metal spikes or slats.

4. You can use bandages, not exceeding 45 cm in length and 8 cm in width. Loop and Velcro fasteners can be attached to the bandages. When lifting the bar, the loop should not be put on. The width of the winding from the middle of the wrist up - no more than 10 cm and down (on the wrist) - no more than 2 cm. The total winding width is no more than 12cm.
7. Plasters Two layers of medical tape can be applied to thumbs... It is prohibited to use medical tape or its equivalent anywhere on the body without the official permission of the referee or specially designated WPBPA competition officials. Medical tape or tape should not help the lifter to hold the barbell in his hands. With the permission of the judges, the official doctor on duty or the doctor on duty may apply a patch or bandage to injured body parts. Likewise, medical patches and bandages can be applied in case of injuries to the palms, but under no circumstances should these patches be wrapped around the palm. It is strictly forbidden to use oil, ointments or other lubricants on the body, suit or equipment during the exercise. This does not apply to ointments and rubbing used for therapeutic purposes. However, such funds should not be visible during exercise. The use of magnesia is permitted. The use of any foreign matter on powerlifting equipment such as a platform, bench or bar is prohibited. All attributes of the athlete's uniform and personal equipment must be clean and tidy. In case of non-observance of this requirement, the athlete, by decision of the judges, may not be allowed to further participate in the competition. Judges may request that excessive “psychostimulation” techniques (swearing, spanking and hitting) be limited to athletes.

Checking equipment items

1. At any competition there is no official check of suits and personal equipment. Items such as headbands, mouth guards, jewelry, watches, glasses, incl. and sunscreen, as well as feminine hygiene products.
2. Any accessory of uniform or equipment, recognized as unacceptable due to its untidy (dirty, torn) or offensive to the spirit of the competition appearance, may be rejected by the judges up to the denial of the athlete's access to performances. If an athlete enters the platform, putting on or using one or another piece of uniform or equipment that does not meet the above requirements, his approach is considered unsuccessful, or the athlete may be disqualified from the competition. Any minor irregularities, or items of uniform and equipment, noticed before the athlete entered the platform, the judges and jury members must inform the athlete and demand that they be brought in line with the rules before the athlete can continue to compete. It is allowed to check the uniform and equipment of any athlete, regarding the admissibility of which the judges have doubts, both before and after the exercise. Any athlete who sets a Kazakhstan record or regional record must be checked immediately. The check can be only visual if the compliance of the athlete's personal equipment with the rules is not in doubt, or, in the opposite case, more thorough. A more thorough check is carried out outside the platform, preferably in a separate room, by three judges, or by officials if the athlete is of the opposite gender. In all cases, the decision that the record is recognized will be communicated by the head judge to the announcer and the technical secretary.
The weigh-in of the participants must be carried out 24-48 hours before the start of the competition in the appropriate weight category... The initial weighing takes an hour and a half. Re-weighing is carried out two hours before and ends half an hour before the start of the competition in the corresponding weight category. These two weigh-in sessions are required. It is possible to hold additional sessions of preliminary weigh-in at the decision of the organizers of the competition. All weigh-in sessions must be communicated to athletes and coaches. All athletes in the corresponding weight category must be weighed in during one of two mandatory or additional (if applicable) sessions, which are carried out in the presence of at least one judge. sports federation WPBPA. However, in any case, all athletes must be present at the first weigh-in session in order to confirm their participation in the competition.
3. The weigh-in of each competitor is carried out in a room behind closed doors, where the competitor, his coach or manager and the judge or a designated official are present.
4. Athletes can weigh themselves naked or in their underwear (briefs for men; bra and panties for women). Weigh-in must be carried out by officials of the same gender as the lifter. In this case, additional officials may be appointed.
5. To establish order at the weigh-in, lots must be drawn. The draw determines the order in which to enter the platform during the competition, when the athletes order the same weight in their attempts.
6. Each athlete is weighed only once. Overweighing is allowed only for those athletes whose own weight was less or more than the permissible limits of the weight category. These athletes must return to the weigh-in and pass it again at one of the two compulsory weigh-in sessions, before the end of the last weigh-in session in the allotted one and a half hours for this category; v otherwise they will be excluded from the competition in that weight category. An athlete trying to adjust his weight can be weighed as many times as necessary, but within the time allotted for the weight category.
7. If the weight of an athlete exceeds the limits of his weight category, he may move to the next, heavier weight category. Such lifter must be weighed again during the designated weigh-in session for the next category. The Athlete must meet all of the established qualifying standards for these Competitions. The qualification check is carried out in the presence of the athlete.
8. If the weight of an athlete is below his weight category, he may transfer to a lighter weight category, provided that the weighing procedure in this weight category has not yet been completed. Verification of qualifications is carried out in the presence of the athlete. The athlete's official weight will be recorded to the nearest 100 grams. The Athlete must meet all of the established qualifying standards for these Competitions.
10. Participants in the age categories "juniors", "veterans" have the right to declare participation or transfer in the category "open" without additional re-weighing, or to go through the weigh-in procedure again at their own request.
11. In case of severe weather conditions or emergencies in the competition area, the time allotted for the weigh-in procedure may be extended by the decision of the technical secretary or a member of the jury.
12. The athlete has the right to check and order the height of the bench press before the start of the competition.

Exercise rules

1. The bench must be located on the platform with the headboard facing the head referee. The athlete should lie on his back, shoulders and buttocks in contact with the surface of the bench. The buttocks should not come off the bench during the exercise. The sole of his shoe, or part of the sole, must be in contact with the surface of the platform. It is allowed to put feet on toes. The choice of head position is at the discretion of the athlete.
2. An athlete of any height may use discs or blocks to increase height to provide firm foot support. The size of the blocks should not exceed 45 * 45 cm.
3. There must be no more than four and at least two spotters / assistants. The athlete can ask assistants or a personal spotter to help him remove the bar from the racks. Only designated spotters / assistants may remain on the platform during the bench press.
4. The bar is fed to straight arms, but not to the chest. The personal belayer, having assisted the athlete in removing the barbell from the racks, must immediately clear space in front of the chief judge and leave the platform. If the personal spotter of the athlete does not immediately leave the platform, or in one way or another obstructs the view, then the senior referee has the right to give the command "Stands". After the Chief Referee explains the reason for such a command, the athlete continues to compete within the time allotted for the start of the exercise.
5. The distance between the hands on the bar, which is measured between the middle fingers, should not exceed 81 cm. If the athlete grasps the bar at different distances, when one hand extends beyond the marked notch or tape, it is his responsibility to notify the referee of this. and allow the selected grip to be checked before attempting the exercise. If this is not done before the lifter enters the platform for the competition attempt, all necessary explanations or measurements of the grip width will be taken within the athlete's allotted time for the attempt.

Forbidden to use reverse grip and the use of an open grip, i.e. when thumb does not cover the barbell bar.

6. The athlete performs only one approach (except in cases of errors in setting the weight of the bar and others).
7. After removing the bar from the racks on fully extended arms with a grip not exceeding the permitted one, taking the starting position in which the buttocks touch the bench, and the legs are on the platform, without touching the bench or its supports, the command of the chief judge on the platform sounds: "Press" ...
8. The athlete receives only one command to start the exercise. After receiving the command, the athlete must perform the first repetition in the exercise: lower the barbell until the bar touches the body and then squeeze the bar up to the "Straightened arms" position (forearms are straight in elbow joints not less than when accepting the starting position, before the command "Press"). After that, the chief judge on the platform immediately announces the ordinal score of the performed repetition, after which the athlete performs the next repetition, and so on. The goal of the athlete is to perform maximum number repetitions with a barbell of a specified weight, within one approach, performed in accordance with these Rules.
10. Judge's score means a scored attempt. If, instead of counting, the referee's command or repetition of counting sounds, then the athlete has made a mistake.
11. The athlete can make stops during the exercise and rest in the upper barbell position on straight arms. The chief referee marks the time of rest and, after its end, gives the command "Press" to continue the exercise. If the athlete does not fulfill the command, then the next command "To the racks" is distributed, indicating the end of the exercise and summing up the results with the announcement of the number of fixed repetitions.
12. Athletes are sequentially called to the platform by the competition secretary. After being called within 1 minute, the athlete must start performing the exercise, having received the command "Press" from the chief judge.
13. It is the responsibility of the lifter to inform the personal spotter of the need to leave the platform immediately after assisting in lifting the bar with straightened arms.
14. The approach is considered successful if the number of reps counted by the head judge is equal to or more than 8 repetitions.

Reasons why the command "To racks" is given:

1. In case of lowering the bar without the command of the head judge "Press" to start the exercise. After the Chief Referee explains the reason for such a command, the athlete continues to compete within the time allotted to start the set.
2. In case of a separation of the pelvis during the exercise after the command "Press".
3. In case of complete separation of the feet, or foot, from the surface of the platform (footrests) during the exercise after the command "Press".
4. If the feet touch any surface of the bench or its supports after the command "Press".
5. If the bar is in the "Bar on the chest" position.

Reasons why the repetition in the bench press does not count:

1. If the command "To the racks" is given while lifting the bar to the "Straightened arms" position.
2. In case of incomplete extension of the forearms in the elbow joints at the top point of the range of motion.
3. In the absence of touching the barbell of the chest while performing the movement at the lowest point of the amplitude.
4. If the bar intentionally touches the bench stands or safety stops during the exercise in order to facilitate the completion of the press. Clarifications:
1. It is allowed and not a mistake to move the feet on the platform (foot rests) without completely losing contact with its surface.
2. It is allowed and is not an error to skew the barbell, “bounce” from the chest, double movement, in any case, the “Straightened arms” position is considered a valid attempt.
3. In case of a significant change in the permitted grip width that occurred during the performance of the competitive approach, the judge on the platform gives the command “Stop” and / or indicates to the athlete to independently restore the previous grip width with the “Grip” command.
4. The position "Barbell on the chest" is defined as finding the barbell on the chest with the explicit purpose of rest at the lowest point of the range of motion of the projectile.

Judging.

There must be two judges: a senior judge and a side judge. The senior judge on the platform supervises the progress of the athletes' performance and monitors the conduct of it in strict accordance with the rules of the competition. Together with the secretary of the competition, the senior judge on the platform draws lots before entering into the scoresheet.

Senior judge on the platform:

2. Positioned behind the head of the athlete in the bench press starting position so as not to interfere with the audience.
3 Responsible for the correct weight setting on the bar.
4. Ensures that the athlete's costume and personal belongings on the platform comply with the requirements of the Rules.
5. The referee, before giving the command to start the exercise "Press", must make sure that violations in the acceptance of the starting position are not fixed by the side referee.
6 Keeps the score and notes the competitor's mistakes during the attempt.
7 Determines the results of the performance, except when applications are submitted.
8 Announces the end of the set and its results.
2. The chief judge on the platform stops the course of the competitor's performance if:
2.1. The participant has broken the rules and must be given an official warning.
2.2. The participant gets injured during the performance.
2.3. This is required by the chief judge of the competition.
3. Side judge on the platform:
3.1. Positioned closer to the feet of the athlete in the bench press starting position so as not to interfere with the audience.
3.2. Responsible for the correct weight setting on the bar.
3.3. Ensures that the suit and personal belongings of the athlete on the platform comply with the requirements of the Rules.
3.4. Evaluates the actions of athletes and makes sure that the performance is held in accordance with these rules.
3.5. Carries out control over the position of the pelvis and the position of the athlete's legs during the adoption of the starting position and during the exercise after the command "Press". In case of violation, informs the chief referee about the inadequacy of the starting position, about the separation of the pelvis from the bench, about the separation of the feet (foot) from the surface of the platform (footrests) or about touching the bench and its supports with the feet. In case of violation of the rules of the exercise, the side judge on the platform gives a signal to the senior judge on the platform with his hand raised up and the command corresponding to the violation: "Taz" or "Legs".
4. Commands given by the panel of judges on the platform during the exercise and the reasons for their presentation.
4.1. By the senior judge: 4.1.1. "Press" - a command given to start the exercise by the athlete and to continue the exercise after 5 seconds of rest in the upper position. 4.1.2. "Stop" is a command given in the event that an athlete performs repeated (more than two) frequent repetitions without proper fixation of the projectile at the top point of the amplitude or other error, which is additionally voiced by the judge by giving the commands "Chest", "Elbows" or "Grip". 4.1.3. "Chest" - the command given by the judge in the absence of touching the barbell chest. 4.1.4. "Elbows" - a command given by the judge in case of incomplete extension of the forearms in the elbow joints at the top point of the range of motion (less than when taking the starting position). And also in case of incorrect acceptance of the starting position "Straightened arms" before the command "Press". 4.1.5. "Grip" - a command given in the event of a discrepancy or change in the permitted grip width. 4.1.6. "To the racks" is the command given by the head judge to return the barbell to the racks. 4.1.7. "Assist" - a command given by the Chief Judge to assist the athlete from the side of the assistants to control the barbell and return it to the racks.
4.2. As a side judge: 4.2.1. "Pelvis" and hand raised up - the command given in case of separation of the pelvis from the bench during the exercise after the command "Press". 4.2.2. "Legs" and a raised arm - a command given by the side judge when the feet (foot) are lifted off the surface of the platform (supports) and when the bench or its supports are touched by the feet.
5. Before the start of the competition, the jury, judges or specially appointed persons must make sure that:
5.1. The platform and competition equipment meet all the requirements of the rules. Weights of bars and discs have been checked, inventory with defects has been discarded.
5.2. The balance is calibrated and works accurately.
5.3. Athletes are weighed within the time and limits of their weight class, and within the time allotted for postponed weigh-in sessions.
5.4. Athletes' suit and personal equipment have been reviewed and approved or rejected if necessary. Speaker / announcer, time controller (if the judge does not perform his functions), judges with participants, secretaries / scorers, world record secretaries and assistants / spotters are familiar with their duties and rules.
5.6. If, before the start of the exercise, the side judge discovers an obvious violation of the rules regarding uniform and personal equipment, he must bring this to the attention of the crew chief. The senior referee, having discovered such violations, can take independent actions. In both cases, the judges must check the athlete's uniform and equipment together. If such a violation is recognized as a minor error or oversight, then the athlete will be given the opportunity to perform the approach after the error has been corrected. The time allotted for the exercise will not be suspended to correct such an oversight. The decision on the qualification of the violation by the athlete and the execution of sanctions thereto remain at the discretion of the judges.
6. Violations considered as an intentional attempt to violate the rules:
6.1. Use of professional bench shirts.
6.2. Using more than one pair of bandages, or bandages that are much longer than the specified length.
6.3. Any additions in addition to the components of the uniform and personal equipment listed in the rules, i.e. bandaging the torso, bandaging, etc.
6.4. Other violations of a similar nature. 7. Violations considered as an oversight or minor error:
7.1. Use of bandages, the length of which slightly exceeds the established dimensions.
7.2. Items of clothing used for warm-up or to maintain body heat (rubberized elbow pads, etc.) that the athlete forgot to take off before entering the platform.
7.3. Other violations of a similar nature. If any of the judges, after the command "Press", noticed that the athlete's uniform and personal equipment did not comply with the established rules, he must wait until the exercise is completed. The athlete can then be tested. In the event that this violation is recognized as an oversight or minor error, the athlete must be informed about this and a warning issued. By the decision of the judges, the completed approach may not be counted. The referees are obliged, if necessary, to give the athlete or his coach the reasons why the approach was considered unsuccessful. However, this explanation should be brief, should not lead to controversy, and should distract judges from observing the next athlete's approach. Judges must refrain from commenting and not receive any documents or verbal explanations regarding the course of the competition. In the case of an uncounted approach or repetitions, the athlete or his representative has the right to appeal to the jury within one minute (if there is a video recording of his approach of proper quality, which can be used to determine the error of the judges). If the jury recognizes the fact of the erroneous decision of the judges, the athlete is given an additional attempt at the end of the current approach (if there are three or less performances of other athletes left until the end of this stream, as well as the athlete who submitted the appeal was the last in the stream, then before his additional attempt is given a break of three minutes). The judges' score in a controversial attempt cannot be changed. If the jury recognizes the judges' assessment as correct, or the video cannot clearly and accurately determine the correctness of the athlete's approach, an additional attempt is not given to the athlete, the security deposit of the athletes is not returned and is transferred to the cashier for further spending at the discretion of the Chief Judge of the competition. A referee should not try to influence the decisions of other referees. The referee may consult with a side judge, jury members or other officials, if necessary in the course of the competition. After the competition, the judges must sign the protocol of the competition, acts of records or other documents where their signature is required. In international competitions, judges from one country cannot be selected to judge in one category. The jury decides on the selection of judges for the world championships and international competitions. The election of a judge to the office of a senior judge in one category should not interfere with his election as a senior or side judge in another category. A referee of a WPBPA sports federation may be revoked from a referee license after a review of his performance as a referee and his competence by decision of the official representatives of the WPBPA federation.
8. All judges on international championships, Championships and Kazakhstan, master tournaments must wear the following uniform:
Men: in winter a suit or jacket with the corresponding WPBPA emblem on the left side of the chest (pocket), trousers with a white shirt and WPBPA tie. Possible white polo shirt. In summer - a white shirt and gray trousers, a tie is allowed. Possible white polo shirt. Women: in winter - a navy blazer or jacket with the corresponding WPBPA emblem on the left side of the chest (pocket), a skirt or trousers, and a white blouse or top. Possible white polo shirt. in summer - a dress, skirt or trousers and a white blouse or top. Possible white polo shirt. The jury determines which uniform to wear: summer or winter.

Competition procedure

1. The following officials are appointed as the organizers of the competition:
1.1. Speaker / Announcer
1.2. Time controller
1.3. Judges
1.4. Secretaries
1.5. Technical Secretary
1.6. Belayers / assistants
1.7. Additionally, other officials can be appointed, if required, such as doctors, nurses, etc.
2. Responsibilities of officials:
2.1 The Announcer is responsible for the proper conduct of the competition, placing the lifters' declared approaches in the appropriate order based on the recorded weight or lot number, and announces the weight required for the next lifter and the name of the lifter. In addition, the announcer will announce the three lifters in order following the lifter on the platform. When the weight is set and the platform is free to perform the exercise, the head judge signals this to the speaker, who, in turn, immediately announces that the weight is ready and calls the athlete to the platform. The weight of the approach announced by the speaker / speaker must be shown on a scoreboard in a conspicuous place.
2.2. The timekeeper / timekeeper is responsible for ensuring that the athlete's time is recorded correctly. He is also responsible for recording the time whenever required, see the chapter “Judging”.
2.3. The secretaries are responsible for the correct conduct of the competition and ensure the signatures of the two judges on the competition score sheet at the end of the competition.
2.4. The technical secretary is responsible for registration set records, collection of the necessary information and preparation of documents.
2.5. Spotters / assistants are responsible for increasing or decreasing the weight of the bar, adjusting the required bench press height, cleaning the bar or platform as directed by the head judge, and keeping the platform in good condition and in order at all times. During the competition, there must be no more than five and at least two assistants on the platform.
2.6. When the athlete prepares to perform the exercise, assistants can assist him in removing the bar from the racks. However, they should not touch the lifter or barbell during the exercise. The only exception to this rule is when the athlete cannot handle the weight, the exercise is dangerous and can injure the athlete, or at the request of the head judge or the athlete himself to intervene. Assistants must take control of the barbell and assist the athlete in releasing it.
2.7. The President, General Secretary, Vice-Presidents and Designated Officers may appoint three (3) Jury members to oversee the proper conduct of the competition. In the event that the competition is international, at least two members of the jury must represent different countries participating in the competition.
2.8. During competitions held on a platform or stage, only the athlete and his coach, jury members, acting judges, other officials, if deemed necessary, and assistants are allowed to be at the platform or on stage. During the exercise, only the athlete, the assistant judges are allowed to be on the platform. Coaches must remain outside the platform, in a location designated for them by the jury. The personal spotter must leave the platform immediately after assisting the lifter in lifting the bar with straightened arms for the bench press.
2.9. Athletes should bandage and prepare before arriving on the platform. Only minor adjustments in uniform and equipment are allowed on the platform, which do not require outside help... Likewise, the removal of bandages, belt and suit should be done outside the platform. Baby powder, inhalers, talcum powder, etc. on and off the platform should be used in moderation.
2.10. In all competitions, the barbell must be loaded using the heaviest discs available for the particular weight set.
2.11. The Chief Judge reports all decisions made in the event of errors in setting the weight of the bar or incorrect announcements made by the speaker / speaker, errors, spotters / assistants or any other violations to the speaker / speaker who makes the corresponding announcement.
Such decisions must first be discussed with the other judges present on the platform.

Determining the winner

1. Winners are identified in each weight category. Separately by age categories (see "Age categories") and separately by men and women. 2. The winner is the athlete who performs the most barbell reps in his category. The rest of the participants take places as the number of repetitions decreases. 3. In case of equality of repetitions among several athletes, the highest place is awarded to the athlete who has gained the highest tonnage (product of the weight of the barbell being lifted by the number of credited repetitions). In case of equality of tonnage, the highest place will be awarded to all these athletes. 4. The absolute winner is determined in the age groups "juniors", "open", "veterans". The absolute winner becomes the athlete who has the highest Glossbrenner ratio (calculated from the tonnage result) among all participants in his age group. The McCullough formula is additionally used for scoring in the “master” age category.

Jury

1. In all international championships, a jury is appointed to resolve all questions that arise during the competition. Their duties include overseeing the due observance of technical rules, considering and resolving disputes and complaints, and general supervision of the course of the competition and the work of the judges. Three members of the jury are appointed, at least two of them must represent different countries. In case of possible absence of one of them, an additional member of the jury is appointed.
2. Such jury members are appointed prior to the start of the competition by decision of the WPBPA sports federation officials - the President, General Secretary, Vice Presidents and other official representatives; the jury shall include as many WPBPA Federation Officials as is deemed most feasible (preferred).
3. All members of the jury must have the status of a judge of the WPBPA sports federation. During the competition, the jury, by a majority vote, can remove any judge from judging if, in the opinion of the jury, he is incompetent. This judge must be warned prior to suspension.
4. If a serious error is committed in refereeing, contrary to the technical rules, the jury may make an appropriate decision to correct the error. The jury cannot change the referee's decision, but can, at its discretion, provide the athlete with an additional approach.
5. Members of the jury must be present at the performances of all streams of the competition.

In this article I would like to tell you about all the existing bench press standards. I have already been asked a question regarding this topic many times, because a lot of confusion arises when it comes to how much you have to press at a given age, in such and such a weight category, in order to get the CCM or MS, and so on. Today we will analyze this issue in detail with you so that you are aware of this topic.

What are the titles, and where and how are they awarded?

So, first of all, you need to know and distinguish where and how these or those standards are awarded in order to get this or that title. Everything is quite simple:

• CCM(Candidate Master of Sports or Qualified Master of Sports) is one of the sports titles that are awarded in city or regional competitions.
• MC or the Master of Sports is awarded exclusively at national competitions, that is, no longer at the regional level. Athletes from different cities, regions and so on can take part in the competition. One of the conditions for the award of this sporting title, this is the presence in panel of judges at least two qualified judges.
• MSKM or an international master of sports. The awarding of this title takes place at international competitions, that is, athletes from different countries of the world can take part in the competition, which is why the name "international".

What age group are you in?

The first group is called Young men... These are those athletes who have not turned 18 years old. If you are already over 18, you automatically go to the group Juniors... You will be in this category until the moment you turn 23. From 23 to 40 years old, you are already full-fledged athletes. Open group , in which the competition is held for more high level, so if you fall into this age category, get ready for a fierce fight for the title of CCM, MC or ICCM. There is an even more age category called - veterans... You can get into this category if you are over 40. Do not underestimate this category, as there are legends that will rub the nose of any young athlete. Take the same one that has already passed 55 years.

Bench Press Standards for Men in Different Categories -WPC,AWPC,WPF,IPA,WPA, People's Press.

in this article, we reviewed a selection of tables of standards for men. A little later, we will supplement the article and post the standards for women in different categories. If you look at the regulations, they are not that exorbitant. Some can press more than shown in the table and immediately, and some less. Based on the tables shown above, navigate and choose the category that is right for you. Good luck everyone, I hope the article was helpful.

The norms and rules of which were formulated in 2000, has become an independent sport. Although just recently it was easy strength exercise, which was performed in training. The first competitions in this sport were held in May 2000.

What is Russian bench press?

This is the lifting of the bar in the prone position the maximum number of times without the use of special equipment. The participants are divided into age groups, the weight of the barbell being lifted in a competition called "Russian bench press" depends on it. The standards regulate weight lifting from 55 to 150 kg. Women can also take part in the competition.

Russian bench press: competition

The organizers of the competition can choose several options for the competition.

"Baker's dozen". All athletes take turns performing three trips to weight. The weight is chosen by them independently. As a result, at least 8 and no more than 13 repetitions are included in the offset. In addition, all participants have the right to change the weight of the bar in each next approach, both up and down. As a result of the competition, the athleticism coefficient is calculated. The tonnage lifted in all three approaches is summed up and divided by the weight of the competitor. If, as a result, there are two athletes with the same odds, then the winner is the one who managed to lift the most weight.

"Classic Russian bench press". Each participant has one trip, where he must do as many barbell lifts of a certain weight as possible. He chooses the nomination on his own. At least 8 repetitions are counted.

"Pressing Marathon". All athletes must complete three approaches to a certain weight, they choose the weight themselves. Each approach counts at least 8 repetitions. At the end of the competition, the athleticism coefficient is calculated, as in the "Devil's Dozen".

Russian bench press: standards

The title of Candidate Master of Sports is given at regional and city competitions. The title of MC can be obtained only at the national championships, but with the condition that there are at least two qualified judges among the judges. MSMK is obtained only at international competitions. Below are the standards adopted since January 1, 2013.

Rod weight (kg)	MSMK	MC	CCM	1st rank	2nd rank	3rd rank	1 youth category	2 youth category	3 youth rank
25							17	13	11
35						26,5	19,5	14,5	12
45						24,5	18	13,5	11
55	73	58	43	34,5	27,5	22	16,5	12	10
75	64,5	51	37,5	30,5	24	18,5	13,5	10	8
100	53	42	31	25	20	15	11	8
125	33	28	23	18	14	11
150	27,5	22,5	17,5	14,5	11,5	8,5

The Russian bench press, the standards of which change periodically, however, as in any sport, has become very popular, since no equipment is needed for training, the competitions are very entertaining, no age restrictions, and does not require lifting weights to the limit of their capabilities.

Division

FOLK PRESS

Eurasian Powerlifting Federation

CONTENT

GENERAL RULES

BAR WEIGHT

EQUIPMENT AND ITS SPECIFICATIONS

WEIGHING

RULES FOR EXERCISE

JUDGING

COMPETITION ORDER

DETERMINING THE WINNER

REGULATIONS

GENERAL RULES

"People's press" - bench press on a barbell bench of a certain weight, equal to the athlete's own weight, in accordance with the established rules, the maximum number of repetitions, without the use of press shirts.

The determination of the weight on the barbell at all competitions in the "People's Press" is carried out in kilograms.

ANO "Eurasian Powerlifting Federation" recognizes and registers records of Russia, records of regions of Russia (in kilograms) in "People's press".

AGE CATEGORIES

Men / Women:

YOUNGS / GIRLS from 13 to 19 years old (inclusive).

JUNIOR / CI from 20 to 23 years old (inclusive).

OPEN from 24 to 39 years old (inclusive).

VETERANS 1) from 40 to 49 years old (inclusive).

2) from 50 to 59 years old (inclusive).

3) from 60 years of age and older

In relation to athletes who have reached the age of 13, the following condition applies: the athlete must have reached the age of 13 by the day of the competition. On the day the young man turns 20, he is no longer eligible to compete in the youth category. On the day a junior turns 24, he is no longer eligible to compete in the junior category.

WEIGHT CATEGORIES

Men:

52.0 kg - up to 52.0 kg;

56.0 kg - from 52.01 kg to 56.0 kg;

60.0 kg - from 56.01 kg to 60.0 kg;

67.5 kg - from 60.01 kg to 67.5 kg;

75.0 kg - from 67.51 kg to 75.0 kg;

82.5 kg - from 75.01 kg to 82.5 kg;

90.0 kg - from 82.51 kg to 90.0 kg;

100.0 kg - from 90.01 kg to 100.0 kg;

110.0 kg - from 100.01 kg to 110.0 kg;

125.0 kg - from 110.01 kg to 125.0 kg;

140.0 kg - from 125.01 kg to 140.0 kg;

140.0+ kg - from 140.01 kg above.

Women:

44.0 kg - up to 44.0 kg;

48.0 kg - from 44.01 kg to 48.0 kg;

52.0 kg - from 48.01 kg to 52.0 kg;

56.0 kg - from 52.01 kg to 56.0 kg;

60.0 kg - from 56.01 kg to 60.0 kg;

67.5 kg - from 60.01 kg to 67.5 kg;

75.0 kg - from 67.51 kg to 75.0 kg;

82.5 kg - from 75.01 kg to 82.5 kg;

90.0 kg - from 82.51 kg to 90.0 kg;

90.0+ kg - from 90.01 kg above.

1. During a calendar year, each region of Russia has the right to exhibit at any competition a "People's Press" team with an unlimited number of athletes distributed in different weight categories. Regional branches of ANO "EFP" can set their own qualification standards for the inclusion of athletes in teams.
2. As far as possible for all Russian Championships and Cups, workshops and international competitions, all athletes wishing to take part in them must be nominated to the Championships Organizing Committee at least 21 days before the date of the competition.
3. The scoring system for all Championships and Cups of Russia, master tournaments and international competitions must be as follows: 12, 9, 8, 7, 6, 5, 4, 3, 2, 1 for the first 10 places in any weight and age category. All competitors who take places below 10th will receive one point for the team classification. The scoring system in other competitions is subject to revision and remains at the discretion of the jury and the Organizing Committee of the competition being held.
4. In case of an equal number of points scored by the teams, the advantage is given to the team with more first places. In the case of an equal number of points scored by teams with the same number of first places, the team with more second places has an advantage in distribution, etc. up to the tenth order.
5. At all Championships and Cups of Russia, master tournaments and international competitions, as well as regional tournaments, eligible athletes must present at the weigh-in a document confirming their valid membership in ANO "EFP".

BAR WEIGHT

The weight on the barbell is set equal to the athlete's own weight recorded during weigh-in. The weight must be in multiples of 2.5 kilograms. If the weight of the athlete is not a multiple of 2.5, then it is rounded up to the nearest weight multiple of 2.5 kilograms.

For women and boys, at will, the weight of the barbell can be equal to ½ of its own weight, also a multiple of 2.5 kilograms. Such women and boys compete in a separate division from women and boys, respectively, who compete with a barbell weight equal to their own weight.

EQUIPMENT AND ITS SPECIFICATIONS

1. HELP

The exercise must be performed on a platform of at least 2.46m X 2.46m (8X8ft). The surface must be solid, non-slip and absolutely flat in the area where the competition is being performed. The surface of the platform can be covered with rubber mats or other similar flooring material. During the competition exercises, the presence of other persons on the platform is prohibited, except for the athlete, assistants, three judges and other officials, if necessary. Any cleaning or installation of the platform should only be carried out by assistants.

At all Championships and Cups of Russia, master tournaments and international competitions, there must be a pedestal for awarding athletes.

2. BARS AND DISCS

In all competitions held according to the rules of the "People's Press", only barbells with slip-on discs are allowed. Only bars and discs that meet the ANO EFP specifications can be used in competition in all types of exercises. When using discs and bars that do not meet the specifications, the results and records set in the competition will not be counted.

SPECIFICATIONS:

a) The neck should be straight and have a good notch or grooveand correspond to the following measurements:

1. The total length of the bar must not exceed 2.2m.
2. The distance between the bar bushings should not exceed 1.32m and should not be less than 1.31m.
3. The neck diameter must not exceed 29mm and must not be less than 28mm.
4. The weight of the bar with locks should be 25 kg.
5. The headstock bushing diameter must not exceed 52mm, and must not be less than 49.5mm.
6. The fretboard should have circular notches spaced 81cm apart.

b). Disks must meet the following requirements:

1. The difference between the marking weight of the disc used in competition and its actual weight must not exceed 0.25% of its weight.
2. The hole in the center of the disc must match the diameter of the neck to avoid unnecessary movement.
3. Discs of 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg, 45kg and 50kg should be used.
4. All discs must be clearly marked with weight and must be installed on the bar in the following order: heavy discs inward (closer to the center of the neck) and smaller discs in descending order outward.
5. The earliest and heaviest discs should be face-in on the neck, and the rest of the discs face-out.
6. The diameter of the heaviest discs should not exceed 45cm.
7. It is desirable that the discs in terms of color correspond to the following requirements: discs 10kg or less - any color, 15kg - yellow, 20kg - blue, 25kg - red, 45kg - golden, 50kg - green.

c)Locks.

1. Must be used in competition.
2. Must weigh 2.5kg each.

d) Miscellaneous.

i. If traces of blood appear on the barbell or athlete, they must be removed immediately. The boom must be disinfected with 50% hydrogen peroxide solution

3. PRESS BENCH

The bench press must be robust and provide maximum stability and meet the following requirements:

a). The length should not be less than 1.22m. The bench should be smooth and horizontal.

b). Width should not be less than 29cm and should not exceed 32cm.

c). The height should not be less than 42cm and should not exceed 45cm. The height is measured between the floor and the top of the soft surface of the bench, and the soft surface should not be compressed in any way.

d). Height-adjustable bench uprights must be a minimum of 82cm and a maximum of 100cm. The height of the bench posts with a non-adjustable height must be a minimum of 87cm and a maximum of 100cm. This height is measured between the floor and the bar that is on the racks.

e). The minimum width between the bench posts must be 1.10m.

f). Mandatory to use special "safe" press stands, excluding injury to the athlete in the event of a fall of the barbell.

4. SAFETY

a). If the bar or equipment becomes dirty with blood or other substances, they must be immediately cleaned with 50% hydrogen peroxide solution. The fretboard or other equipment must be wiped dry.

b). In the event that an athlete becomes stained with blood or other substances, he should be immediately cleaned, a bandage should be applied to the wound to avoid further contamination of the bar or other equipment.

SUIT AND PERSONAL EQUIPMENT

All items of personal equipment and clothing of the athlete must be clean and free from scuffs and tears.

Tights.

Be sure to wear non-supportive leotards. It must be single-layer and represent a single piece of clothing. The straps of the suit must be worn over the shoulders of the athlete during all exercises in competition. The suit can be of any color, solid or multi-colored.

The suit must have legs that are no longer than mid-thigh (midline defined between the crotch and the top of the kneecap). Women are allowed to wear a one-piece leotard that matches the required suit design. Leotards with sleeves or high cropped legs (like a leotard) are prohibited for use in competition. Wearing more than one suit is not allowed.

T-shirt.

It is allowed to wear one T-shirt (half-sleeves, T-shirt known as "T-shert") with or without sleeves under the suit. It should be made from a single layer of fabric and should be a separate piece of clothing. Sleeves should not be below the elbows when the athlete's arm is lowered. The jersey can be of any color, solid or multi-colored, no offensive or contrary to the spirit of the competition is allowed.

Belt (belt).

The participant can use a belt (belt). It should be worn over a leotard.

Materials and construction:

a) The belt is made of leather, vinyl or other similar non-stretching material from one or several layers glued and / or stitched together. No metal parts other than those described below are allowed.

b) The belt must not have additional soft padding, fastenings or supports of any other material outside or inside the belt.

c) Buckles, rivets and stitches are the only non-leather pieces allowed in the belt. The buckle should be attached to one end of the belt with rivets and / or sewn on. The belt should not have additional padding outside or inside the belt.

d) The tongue loop must be fastened to the belt in close proximity to the buckle with rivets and / or sewn on.

e) The name of the athlete, country or club for which he is competing may be placed on the outside of the belt.

f) The belt can have a buckle with one or two prongs (forks) or a special type of lever lock (carabiner).

Socks.

Wearing socks is allowed.

Shoes.

During the exercise, the athlete, in addition to socks, must wear shoes. The only restrictions apply to shoes with metal spikes or slats.

Hand bandages.

Bandages not exceeding 1m in length and 8cm in width can be used. Alternatively, you can use special wristbands with a width of no more than 10 cm. Combination with bandages is not allowed. Loop and Velcro fasteners can be attached to the bandages. When lifting the bar, the loop should not be put on. The width of the winding from the middle of the wrist up - no more than 10 cm and down (on the wrist) - no more than 2 cm. The total winding width is no more than 12cm.

Band-aids.

a) Two layers of medical tape can be applied over the thumbs. It is forbidden to use a medical tape or its analog anywhere on the body without the official permission of the referee or specially appointed by ANO "EFP" officials for the competition. Medical tape or tape should not help the lifter to hold the barbell in his hands.

b) With the permission of the judges, the official doctor on duty or the paramedic on duty may apply a patch or bandage to injured body parts. Likewise, medical patches and bandages can be applied in the event of injuries to the palms, but under no circumstances should these patches be wrapped around the palm.

General requirements.

a) It is strictly forbidden to use oil, ointments or other lubricants on the body, suit or equipment during the exercise. This does not apply to ointments and rubbing used for therapeutic purposes. However, such funds should not be visible during exercise. The use of baby powder, talc, rosin and magnesia is allowed. The use of spray glue is allowed only by the athlete himself, but not in relation to sports equipment.

b) The use of any foreign substance to handle powerlifting equipment such as a platform, bench or bar is prohibited.

c) All attributes of the athlete's uniform and personal equipment must be clean and tidy. In case of non-observance of this requirement, the athlete, by decision of the judges, may not be allowed to further participate in the competition.

d) Judges may request that excessive “psychostimulation” techniques (swearing, praying, spanking and hitting) be limited to athletes.

SUIT AND PERSONAL EQUIPMENT CHECK

1. At any competition there is no official check of suits and personal equipment.
2. It is the responsibility of the athlete to ensure that the rules governing personal equipment are followed during the competition exercise.
3. It is allowed to check any item of uniform and personal equipment of the athlete, at his request, in case he doubts their compliance with the established requirements. Such requests should be made during the weigh-in with the judge present at the weigh-in, but not with the designated weigh-in official. Such checks can be carried out at any time by the judge or jury members prior to the start of the exercises.
4. Items such as headbands, mouth guards, jewelry, watches, glasses, incl. and sunscreen, as well as feminine hygiene products.
5. Any accessory of uniform or equipment, recognized as unacceptable due to its untidy (dirty, torn) or offensive to the spirit of the competition appearance, may be rejected by the judges up to the denial of the athlete's access to performances.
6. If an athlete enters the platform, putting on or using one or another piece of uniform or equipment that does not meet the above requirements, his approach is considered unsuccessful, or the athlete may be disqualified from the competition. Any minor irregularities, or items of uniform and equipment, noticed before the athlete entered the platform, the judges and jury members must inform the athlete and demand that they be brought in line with the rules before the athlete can continue to compete.
7. It is allowed to check the uniform and equipment of any athlete, regarding the admissibility of which the judges have doubts, both before and after the exercise.
8. Any athlete who sets a Russian record or regional record must be checked immediately. The check can be only visual if the compliance of the athlete's personal equipment with the rules is not in doubt, or, in the opposite case, more thorough. A more thorough check is carried out outside the platform, preferably in a separate room, by three judges, or by officials if the athlete is of the opposite gender. In all cases, the decision that the record is recognized will be communicated by the head judge to the speaker / announcer and the technical secretary.
9. Participants must be weighed in 24 hours before the start of the competition in the respective weight category. The initial weighing takes an hour and a half. Re-weighing is carried out two hours before and ends half an hour before the start of the competition in the corresponding weight category. These two weigh-in sessions are required. It is possible to conduct additional preliminary weigh-in sessions by the decision of the Organizing Committee of the competition and the members of the jury. All weigh-in sessions must be communicated to athletes and coaches.
10. All athletes of the corresponding weight category must be weighed during one of two mandatory or additional (if provided) sessions, which are carried out in the presence of at least one judge of ANO "EFP". However, in any case, all athletes must be present at the first weigh-in session in order to confirm their participation in the competition.
11. The weigh-in of each participant is carried out in a room behind closed doors, where the participant himself, his coach or manager and the judge or a designated official are present.
12. Athletes can weigh themselves naked or in their underwear (briefs for men; bra and panties for women). Weigh-in must be carried out by officials of the same gender as the lifter. In this case, additional officials may be appointed.
13. To establish order at the weigh-in, lots must be drawn. The draw determines the order in which to enter the platform during the competition, when the athletes order the same weight in their attempts.
14. Each athlete is weighed only once. Overweighing is allowed only for those athletes whose own weight was less or more than the permissible limits of the weight category. These athletes must return to the weigh-in and pass it again at one of the two compulsory weigh-in sessions, before the end of the last weigh-in session in the allotted one and a half hours for this category; otherwise, they will be excluded from the competition in that weight category. An athlete trying to adjust his weight can be weighed as many times as necessary, but within the time allotted for the weight category.
15. If the weight of an athlete exceeds the limits of his weight category, he may move to the next, heavier weight category. Such lifter must be weighed again during the designated weigh-in session for the next category. The Athlete must meet all of the established qualifying standards for these Competitions. The qualification check is carried out in the presence of the athlete.
16. If the weight of an athlete is below his weight category, he may transfer to a lighter weight category, provided that the weighing procedure for this weight category has not yet been completed. Verification of qualifications is carried out in the presence of the athlete.
17. The athlete's official weight will be recorded to the nearest 100 grams. The Athlete must meet all of the established qualifying standards for these Competitions.
18. Participants in the age categories "boys", "juniors", "veterans" have the right to declare participation or transfer in the category "open" without additional re-weighing, or to go through the weighing procedure again at their own request.
19. In the event of severe weather conditions or emergencies in the competition area, the time allotted for the weigh-in procedure may be extended by the decision of the technical secretary or a member of the jury.
20. The athlete has the right to check and order the height of the bench press before the start of the competition.
21. The bench must be located on the platform with the headboard facing the head referee.
22. The athlete should lie on his back, shoulders and buttocks in contact with the surface of the bench. The buttocks should not come off the bench during the exercise. The sole of his shoe, or part of the sole, must be in contact with the surface of the platform. The choice of head position is at the discretion of the athlete.
23. An athlete of any height can use discs or blocks to increase height to provide firm leg support. The size of the blocks should not exceed 45 * 45 cm.
24. There must be no more than four and at least two spotters / assistants. The athlete can ask assistants or a personal spotter to help him remove the bar from the racks. Only designated spotters / assistants may remain on the platform during the bench press. The bar is fed to straight arms, but not to the chest. The personal belayer, having assisted the athlete in removing the barbell from the racks, must immediately clear space in front of the chief judge and leave the platform. If the personal spotter of the athlete does not immediately leave the platform, or in one way or another obstructs the view, then the senior referee has the right to give the command "Stands". After the Chief Referee explains the reason for such a command, the athlete continues to compete within the time allotted for the start of the exercise.
25. The distance between the hands on the bar, which is measured between the index fingers, should not exceed 81 cm. If the athlete grasps the bar at different distances, when one hand extends beyond the marked notch or tape, it is his responsibility to warn the referee and allow checking the selected grip before starting the exercise attempt. If this is not done before the lifter enters the platform for the competition attempt, all necessary explanations or measurements of the grip width will be taken within the athlete's allotted time for the attempt. It is allowed to use a reverse grip and use a one-sided grip.
26. The athlete performs only one approach (except in cases of errors in setting the weight of the stays and others).
27. After removing the bar from the racks on fully extended arms with a grip not exceeding the permitted one, taking the starting position in which the buttocks touch the bench, and the legs are on the platform, without touching the bench or its supports, the command of the chief judge on the platform sounds: "Press".
28. The athlete receives only one command to start the exercise.
29. After receiving the command, the athlete must perform the first repetition in the exercise: lower the barbell until the bar touches the body and then squeeze the bar up to the “Straightened arms” position (the forearms are straightened at the elbow joints no less than when taking the starting position, until the “Press” command) After that, the Chief Judge on the platform immediately announces the sequential score of the performed repetition, after which the athlete performs the next repetition and so on.
30. The goal of the athlete is to perform the maximum number of repetitions with a barbell of a specified weight, within one approach, performed in accordance with these Rules.
31. The judge's score means a valid attempt.
32. If, instead of counting, the referee's command or repetition of counting sounds, then the athlete has made a mistake.
33. The athlete can make stops during the exercise and rest in the upper position "barbell on straight arms", but not more than 5 seconds. The chief referee marks the time of rest and, after its end, gives the command "Press" to continue the exercise. If the athlete does not fulfill the command, then the next command "To the racks" is distributed, indicating the end of the exercise and summing up the results with the announcement of the number of fixed repetitions.
34. Athletes are sequentially called to the platform by the competition secretary. After being called within 1 minute, the athlete must start performing the exercise, having received the command "Press" from the chief judge.
35. It is the responsibility of the lifter to inform the personal spotter of the need to leave the platform immediately after assisting in lifting the bar with straightened arms. Of particular importance is the requirement for an assistant who assists in removing the bar to leave the platform immediately so as not to obstruct the head referee's view.
36. 16. The approach is considered successful if the number of reps counted by the head judge is equal to or more than 8 repetitions.

WEIGHING

RULES FOR EXERCISE

Reasons why the command "To the racks" is given.

1. In the case when the personal spotter does not immediately leave the platform, or in one way or another deprives the senior judge of the opportunity to see the exercise. After the Chief Referee explains the reason for such a command, the athlete continues to compete within the time allotted to start the set.
2. In case of lowering the bar without the command of the head judge "Press" to start the exercise. After the Chief Referee explains the reason for such a command, the athlete continues to compete within the time allotted to start the set.
3. In case of a separation of the pelvis during the exercise after the command "Press".
4. In case of complete separation of the feet, or foot, from the surface of the platform (footrests) during the exercise after the command "Press".
5. If the feet touch any surface of the bench or its supports after the command "Press".
6. When the bar is in the "Bar on the chest" position.
7. If the bar is in the "Straightened arms" position for the purpose of resting in the upper position, the amplitude of movement of the projectile for more than 5 seconds and ignoring the "Press" command for the timely continuation of the exercise.

After the submission of such a command, with the exception of the first and second points, the counted number of repetitions is recorded in the competition protocol.

Reasons why the repetition in the bench press does not count.

1. If the command "To the racks" is given while lifting the bar to the "Straightened arms" position.
2. In the case of incomplete extension of the forearms in the elbow joints at the highest point of the range of motion.
3. In the absence of touching the barbell of the chest while performing the movement at the lowest point of the amplitude.
4. If the bar intentionally touches the bench stands or safety stops during the exercise in order to facilitate the completion of the press.

Clarification:

It is allowed and not a mistake to move the feet on the platform (foot rests) without completely losing contact with its surface;

It is allowed and is not a mistake to skew the bar, “bounce” from the chest, double movement, in any case, the “Straightened arms” position is considered a valid attempt;

In case of a significant change in the allowed width of the grip that occurred during the performance of the competitive approach, the judge on the platform gives the command “Stop” and / or indicates to the athlete to independently restore the previous width of the grip with the command “Grip”;

The "Barbell on the chest" position is defined as the position of the barbell on the chest with the explicit purpose of resting at the lowest point of the projectile's range of motion.

JUDGING

There must be two judges: a senior judge and a side judge.

Senior judge on the platform, supervises the progress of the athletes' performance and monitors the conduct of it in strict accordance with the rules of the competition.

Together with the secretary of the competition, the senior judge on the platform draws lots before entering into the scoresheet.

Senior judge on the platform:

Placed behind the head of the athlete in the bench press starting position, so as not to interfere with the audience;

Keeps the score and notes the mistakes of the competitor during the execution of the attempt;

Determines the results of the performance, except for cases when applications are submitted;

Announces the end of the approach and its results.

The chief judge on the platform stops the course of the competitor's performance if:

The participant has violated the rules and must be given an official warning;

The participant gets injured during the performance;

This is required by the chief judge of the competition.

The referee, before giving the command to start the exercise "Press", must make sure that violations in the acceptance of the starting position are not fixed by the side referee.

Side judge on the platform:

Placed closer to the feet of the athlete in the bench press starting position so as not to interfere with the audience;

Responsible for the correct weight setting on the bar;

Ensures that the suit and personal belongings of the athlete on the platform comply with the requirements of the Rules.

Evaluates the actions of athletes and makes sure that the performance is held in accordance with these rules;

Carries out control over the position of the pelvis and the position of the athlete's legs during the adoption of the starting position and during the exercise after the command "Press". In case of violation, informs the chief referee about the inadequacy of the starting position, about the separation of the pelvis from the bench, about the separation of the feet (foot) from the surface of the platform (footrests) or about touching the bench and its supports with the feet. In case of violation of the rules of the exercise, the side judge on the platform gives a signal to the senior judge on the platform with his hand raised up and the command corresponding to the violation: "Taz" or "Legs";

Commands given by the panel of judges on the platform during the exercise and the reasons for their presentation.

By the senior judge:

"Bench press"- the command given to start the exercise by the athlete and to continue the exercise after 5 seconds of rest in the upper position.

"Stop"- the command given in the event that the athlete performs repeated (more than two) frequent repetitions without proper fixation of the projectile at the top point of the amplitude or other error, which is additionally voiced by the judge by giving commands "Breast", "Elbows" or "Grab".

"Breast"- the command given by the judge in the absence of touching the barbell on the chest.

"Elbows"- the command given by the judge in case of incomplete extension of the forearms in the elbow joints at the top point of the range of motion (less than when taking the starting position). And also in case of incorrect acceptance of the starting position "Straightened arms" before the command "Press".

"Grab"- the command given in case of non-compliance or change in the permitted grip width.

"On the racks"- the command given by the chief judge to return the barbell to the racks.

"Help"- a command given by the head judge to assist the athlete from the side of the assistants to control the barbell and return it to the racks.

Side judge:

"Taz" and raised hand- the command given in case of separation of the pelvis from the bench during the exercise after the command "Press".

"Legs" and a raised hand- the command given by the side judge when the feet (foot) are lifted off the surface of the platform (stands) and when the legs touch the bench or its supports.

Before the start of the competition, the jury, judges or specially appointed persons must make sure that:

1. The platform and competition equipment meet all the requirements of the rules. Weights of bars and discs have been checked, inventory with defects has been discarded.
2. The balance is calibrated and works accurately.
3. Athletes are weighed within the time and limits of their weight class, and within the time allotted for postponed weigh-in sessions.
4. Athletes' suit and personal equipment have been reviewed and approved or rejected if necessary. Speaker / announcer, time controller (if the judge does not perform his functions), judges with participants, secretaries / scorers, world record secretaries and assistants / spotters are familiar with their duties and rules.
5. If, before the start of the exercise, the side judge discovers an obvious violation of the rules regarding uniform and personal equipment, he must bring this to the attention of the crew chief. The senior referee, having discovered such violations, can take independent actions. In both cases, the judges must check the athlete's uniform and equipment together. If such a violation is recognized as a minor error or oversight, then the athlete will be given the opportunity to perform the approach after the error has been corrected. The time allotted for the exercise will not be suspended to correct such an oversight. The decision on the qualification of the violation by the athlete and the execution of sanctions thereto remain at the discretion of the judges.

Violations, consideredvqualitydeliberateattemptsviolationsrules:

1. Using professional bench shirts