Before boxing clubs on m. Slavyansky Boulevard and Victory Park were presented by the boxing section "Golden Gloves". Now the section is closed and residents of local houses have to look for boxing training in other areas of the capital. In any case, even if you do not find a boxing section anywhere nearby, we invite you to visit one of our gyms in Moscow.
Boxing Club Moscowboxing
The boxing halls of our club are open to everyone throughout Moscow. Trainings are held in the mode of group and individual lessons. Group lessons go in the evening, except for weekends, and individual sessions take place in the morning and afternoon, but you can agree on the evening time.
Our club has been operating for more than a year, and we know from our own experience how it's hard to take the first step and call the boxing section. However, we assure you that having come to us once, you will stay here for a long time - we have a good team, we know how to teach boxing, we will be happy to help you become stronger and better than you were before joining our club.
If you searched but did not find the right one for you boxing section on Slavyansky Boulevard and Victory Park, You can easily call one of the phone numbers listed on the site. We will explain in detail to you how to get to us - one of the most popular boxing clubs in Moscow.
In our trainings you will be able to bring yourself to excellent physical form. Under the guidance of professional trainers, you will learn the basics of boxing, including mastering defenses. You will be hit!
Just give us a call and come train! The rest is up to us!
Swimming pool - a hydraulic structure designed for water sports sports such as swimming, diving, scuba diving, water polo, synchronized swimming and others.
The usual size of bathtubs in swimming pool- 25 or 50 meters. The number of lanes is usually from 5 to 10. In the center of each lane at the bottom, as well as at the ends of the bath, markings are made to make it easier for swimmers to swim without deviating from a straight course. Two cords with flags are suspended across the bathtub at a distance of 5 m from the beginning and end; swimmers on their backs need them to see the proximity of the wall and prepare for the turn. At a distance of 15 m from the start, a cord is suspended across the pool, which falls into the water during a false start and stops the participants. In front of each lane at the beginning and end of the pool there are starting tables, from which swimmers jump into the water at the start of crawl, breaststroke and butterfly. There are handles on the bedside tables that swimmers hold on to on their backs before the start. Children's pools can be of any shape and are usually shallow. ...
If you prefer to go in for sports in the company of friends and like-minded people, classes in the gym group programs- the best option for you.
If you like to dance, for you a good choice dance direction. Want to lose weight? Strength training or aerobics will suit you. Dreaming of achieving peace of mind? Yoga or qigong classes will come to the rescue. ...
- Baby dancing
You want your child to learn to move well, become more plastic and acquire good posture, then you can give it to children's dances. Currently, there are a lot of interesting children's directions.
This and ballroom dancing and choreography and all kinds of club dances. Group dance classes are useful for children not only to strengthen physical health, but also help to relax, get rid of constraint. ...
Baby dancing
- kids club
If you want your child to develop quickly and turn into a harmonious, versatile educated person, then you should look for kids club for your child.
As a rule, in children's clubs, the development of a small person is taken thoroughly: he can attend dance classes, martial arts, gymnastics, and go in for sports. The program is balanced so that the kids have time to cope with new exercises and do not get bored in the classroom.
Some kids clubs even offer programs for 8 month old babies. As a rule, a child of 3-12 years old can be sent to a kids club. ...kids club
10 specialists, prices prices - Workouts for kids
Training for children will help to make a beautiful posture, develop the habit of regular physical training, gain flexibility and endurance.
It’s a good idea to send a boy to a karate, aikido or other martial arts circle, where he will be taught to defend himself and control his aggression - and he will grow up as a confident man and his strength.
It will be useful for the girl to dance or rhythmic gymnastics- then she will grow up as a graceful beauty with a superbly developed body.
A variety of children's sports sections are at the service of parents - from football to equestrian sports, you can also find children's fitness, children's yoga, club dances for the little ones and much more. ...Workouts for kids
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martial arts- sports or martial arts, suggesting that the participants compete together, one on one, without the use of firearms.
The goal of martial arts - acting within the framework of the agreed rules, to carry out tricks that can cause maximum physical damage to the opponent or put the opponent in a disadvantageous position, and, accordingly, defend against similar tricks of the opponent. ...
Few are born overweight. So far, not many schoolchildren and students complain about excess kilos. Perhaps up to a certain point we do not care about our own weight at all. Our life is a busy work week, random snacks, soda, fast food, stress, hormonal contraceptives ... ...
Dance- a kind of art in which artistic images are created through plastic movements and rhythmically clear and continuous change in the expressive positions of the human body.
Dance is inextricably linked with music, the emotional and figurative content of which is embodied in his choreographic composition, movements, figures. Dance existed and exists in the cultural traditions of all human societies. Over the long history of mankind, it has changed, reflecting cultural development. There is a huge variety of types, styles and forms of dance.
Dance used as a way of self-expression, social communication, for religious purposes, as a competitive sport, as indicative view art. ...
If you need to quickly and efficiently "sculpt" beautiful figure, to get rid of excess weight or just feel strong and a healthy person, without gym not enough.
Each gym has a trainer who will professionally determine the characteristics of your body and develop an individual training program, with which it will be easy to achieve the goal of losing weight, building muscle or getting healthier. ...
- cycle
Cycle (cycle)- shockless cardio load, imitation of group road race on special stationary bikes.
This is a great opportunity to improve the state of the cardiovascular and respiratory system, relieve stress and enjoy cycling. The program eliminates stress on the joints of the knee, lower leg and lower back. Load of average and above average intensity. ...
12 specialists, prices prices - Cardioline
Cardioline- this is a line of simulators: Treadmills with the possibility of recording heartbeats, simulators that imitate skiing and stair walking, exercise bikes with vertical and horizontal supports.
Cardio equipment needed to strengthen of cardio-vascular system and effective reduction weight, increase endurance. ...
Cardioline
- Powerlifting
Powerlifting(from the English powerlifting: power - strength and lift - lift) - a power sport, the essence of which is to overcome the heaviest weight.
powerlifting- This is one of the sports whose task is to lift weights. Class powerlifting is a great way to make a good sports career or just perfect the body.
This sport is also called power triathlon. Powerlifting was born in the 60s of the last 19th century. For the first time, a powerlifting championship was held in the USA, and since then this sport has become very popular not only in the United States, but also in Russia. Modern Russian athletes have reached great heights and compete with other athletes of the world with dignity. Despite the fact that powerlifting heavy and tough sport, even girls liked it.
Pursuing powerlifting, the athlete takes the natural position of the body with the addition power load. Power triathlon includes the execution of basic exercises: deadlift, lifting the barbell, with the body in a prone position, squatting with a barbell. ... A personal instructor should not tell you how this or that exercise is performed, he should guide, support you, advise you on all the questions that have arisen. In addition, the instructor, in addition to a set of exercises, can advise his clients in other aspects: general state health, dietary advice, etc. Qualified personal trainers constantly improve their knowledge in the field of medicine and nutrition. ... Primary goal strength training - strengthening the body, giving it flexibility, smartness. It is for this purpose that special equipment is connected to the classes, among which the most popular and common are step platforms, dumbbells, body bars, etc.
strength training perfectly trains endurance, aligns posture and strengthens the cardiovascular system. ...strength training
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Not far from Victory Park there are halls of the Udarnik boxing club. Our boxing section is easily accessible by metro and car.
About the club "Drummer"
All our coaches are professionals in their field, who have brought up many strong athletes over the years. Our halls are equipped with professional rings, punching bags, pears, pneumatic bags, medicine balls and other equipment. We accept everyone without medical contraindications from 8 years old.
You can come to any of our gyms for an introductory free training!
Train always, in the section or on your own
It is impossible not to mention the large park, after which the metro station is named. The park has several well equipped sports grounds. There you can go in for sports, do exercises for general physical training, work on bags.
However, to master boxing techniques and achieve high results, self-training, of course, will not be enough. It is necessary to visit the boxing section, where the trainer will teach you the correct stance, movement in the ring, give you a knockout blow, and teach you how to defend. So if you decide to do boxing at Victory Park then we invite you to our club!